我喜欢健身英语翻译20篇

How to keep healthy What is the most important thing in the worldI think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What ＇ s more, I think friends are an important part of one ＇ s health. Many studies show that people with a wide range of social contacts get sick less than those who don ＇ t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 如何保持健康 什么是世界上最重要的事情吗我认为这是健康的。 你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们 的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃以健康的方式和定期锻 炼。 为了能吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。 我会吃很多的蔬菜和新鲜水果充足的维生素。 每天做运动有助于我们建立一个强壮的身体。规律的运动的一个重要组成部分,我 们保持身体健康。 更重要的是,我认为朋友是一个重要的部分人的健康。许多研究表明,人们用广泛的 社会交往更少生病比那些没有。我总是感觉更好,当我和朋友在一起比当我独自一人。 当我与朋友一起时,我总是笑。笑也是健康的重要组成部分。我喜欢和朋友一起大笑。 正确的饮食和有规律的锻炼,我就能让我的身体在一个适当的体重和保持健康。花 时间和我的朋友,我可以让我的大脑以及我的身体快乐。这些事情听起来容易做,但没有 多少人可以管理它们。我认为一个坚强的意志是非常必要的,如果我们想要保持健康。 Sunset In order to see the sunset ， I got everything ready before 5in the afternoon . Then I went to the East Hill . At that time ， the sun was already in the west but it was still shining . Its light was so bright that I couldnt even open my eyes . When I arrived at the East Hill ， the light became a bit yellow . After a short while ， it was completely golden ， then red . The sun nearly set . It was like a big

red ball . The cloud around it was also painted red . Little by little the cloud coveredmore and more of the sun . At last it disappeared behind the cloud . It was dark and I hurried back . 日落 为了看日落,我把一切都准备好了在下午 5 点前。然后我去了东山。 那时,太阳已经在西方了但是它仍然在照耀着。它的光是如此强烈,以至于我甚至无 法睁开眼睛。当我来到东山的时候,阳光已经变得有点黄。一会儿以后,它完全变成了金 黄,然后变成红色。太阳近设置。这就像一个大大的红色的火球。它周围的云也被涂成 了红色。渐渐地,云彩遮盖越来越多的太阳。最后它消失在云。这是黑了,我快步跑回了 家 A trip to the zoo Today is Sunday. Its sunny today . I go to the zoo with my mother. I can see many animals . There are tigers ,lions ,pandas ,snakes and many more. Look ! The pandas are over there . Theyre from China . Look at the baby panda ! Its climbing trees. How cute it is ! I love pandas. Next, we go to see the lions .The lions are so strong . Their mouths are too big. The tigers ae next to them. They are from Asia. They are yellow. At last,we go to see the monkeys . Some are climbing moutains , some are eating bananas . THey re so much fun ! I see many animals at the zoo and I m so happy today! 去动物园 今天是星期天。今天天气晴朗。我去和我妈妈去了动物园。我可以看到很多动物。 有老虎、狮子、熊猫、蛇和许多更多。看!大熊猫们在那里。他们来自中国。看那个婴 儿熊猫!这是爬树。多可爱啊!我喜欢熊猫。 接下来,我们去看狮子。狮子是如此强大。他们的嘴太大。老虎 ae 旁边。他们都 来自亚洲。他们是黄色的。最后,我们去看猴子。有些是攀登山峰,一些人吃香蕉。他们 都太好玩了! 我看到很多动物在动物园里,我太高兴了! love my family love my family,because I have a happy family. My father is an English teacher.His name is Jacky.He is thirty-eight.He likes playing basketball.What’s my mother jopIs she a teacherYes,you’re right!My mother is very kind and nice,she is thirty-seven.My mother is always laborious work.I love my parents! On Staurday and Sunday,I often go to the library and play the piano,My father go to play basketball.Sometimes,we watch TV and listen to music at home. I love my family.Because I’m very happy to live with my parents together! 我的家庭 我爱我的家庭,因为我有一个快乐的家庭.我的爸爸是一名英语教师,他的名字叫 Jacky.他今年 38 岁.他非常喜欢打篮球.我的 妈妈是赶什么呢她是一名教师吗是的.你说对了!我的妈妈是一个很亲切、友善的人, 她今年 37 岁.我妈妈总是勤劳的干活.我爱我的父母. 在星期六和星期天里,我经常去图书馆和弹钢琴.我爸爸去打篮球.有时侯,我们都在 家看电视和听音乐. 我爱我家.因为我

和爸爸妈妈一起生活得很开心! Computre games Computer games is a hot topic nowadays. Some people hold that it is bad. And others hold that it is good. In my view, whether good or bad is determined by the players. If one plays computer game properly in his spare time, computer games can be an excellent source of joy. For example, something impossible in your real life can be realized in the computer games. You can pilot a space craft and travel in the universe. Every coin has two sides. If one plays computer game excessivly, it may affects his eyesight and study. the computer games itself is only a tool like knife. If we use it properly, it can pare apples. But if we use it to attack others. It immediatly becomes an lethal weapon. 电脑游戏是一个热门话题如今。一些人认为它是坏的。其他人则认为这是好的。 在我看来,无论好坏是由球员。 如果一个人玩电脑游戏正确地在业余时间,电脑游戏可以快乐的一个很好来源。例 如,不太可能在生活中你可以意识到计算机中 游戏。你可以驾驶宇宙飞船和宇宙中旅行。每个硬币都有两面。如果一个人玩电 脑游戏,那可能会影响他的视力和学习。 电脑游戏本身只是一种工具像刀一样。如果我们正确的使用它,它可以削去苹果皮。 但是如果我们用它攻击别人。它马上就会成为致命的武器。 My friend I have many friends. One of them is my classmate Ma Hua.He is a League member and one of the best students in my class.He is fond of English and good at it. He often practises reading aloud. So he has a good pronunciation. He is always ready to help others. With his help I have made GREat proGREss. I have made up my mind to catch up with him and to join the League in the near future. 我有很多朋友。其中一个是我的同班同学马华。他是一个共青团员和最好的一个 学生在我的类。他很喜欢英语,并且擅长它。他经常练习大声朗读英语。所以他的发音 很好。他总是乐于帮助别人。在他的帮助下,我取得了很大的进步。我已下定决心要赶 上他,加入联盟在不久的将来。 My holiday-我的假期 Summer holiday has already come. How happy am I!The favorite thing I wanna do is traveling. I joined an outdoor club and went to the seaside in Zhejiang province with other members. On July 20, we started our journey at 21:00 in the evening. I was so sleepy that I fell asleep in the bus. Suddenly someone was pushing me. I opened my eyes and a beautiful sea was right there. What a beautiful place! We swam in the sea and played beach volleyball. The wind, the sunshine, the blue sky and the happy boys and girls formed a wonderful picture! At noon, we cooked seafood like crabs, shrimps, seashells and so on. They are all so delicious. My mouth is now watering again. I will never forget such interesting expirence. 暑假已经到来。我是多么幸福! 我想做的最喜欢的事情是

旅游。我加入了一个户外俱乐部和去海边在浙江和其他 的成员。7 月 20 日,我们开始了我们的旅程在晚上 21:00。我太瞌睡了,我在公共汽车上 睡着了。 突然有人推我。我打开我的眼睛和一个美丽的海洋就在身旁。多么美丽的地方 !我 们在海里游泳和打沙滩排球。风、阳光、蓝天和快乐的男孩和女孩形成一幅精美的图 片!中午,我们煮熟的海鲜像螃蟹、虾、贝壳等等。它们都是那么美味。 我的嘴是现在又流泪了。我 永远不会忘记这有趣的经验。 How did you spend your summer vacation I had a busy and interesting summer vacation. I did my homework every day so I finished doing my homework ten days before the new term. I also played table tennis and basketball with my friends every day. I sometimes went movies and went to the parks with my friends. I surfed the internet, read books and watched TV every evening. I visited my grandparents and helped them with the housework, too. I helped my parents clean the room and cook meals. The most important was that my parents and I went to Hannan Island and spent a week there. 我有一个忙碌而有趣的暑假。每天我做作业的时候,所以我做完我的作业前十天,新 学期。我也打打网球和篮球每天和我的朋友们。有时我去看电影,去了公园与我的朋友。 我上网,读书和看电视,每天晚上。我访问祖父母和帮助他们做家务 ,太。我帮助我的父 母打扫房间和做饭。最重要的是,我的父母和我去 Hannan 岛,在那里度过了一个星期。 Hello, everyone. My name is Kelly. I am friendly and honest.I am good at English and maths. I like surfing the internet,playing computer games, watching TV and traveling. I also like playing table tennis and I am good at it ,too. I often play table tennis with my friends on weekends. And I want to be a famous table tennis player when I grow up. What I like most is to see the seagulls flying freely in the sky so I often go to the sea in summer. My favourite colour is white because I think white is symbolize purity. 大家好 我的名字叫 KELLY .我很友好、诚实。我擅长英语和数学。 我爱上网、 玩电脑网络游戏、看电视 和旅游。我也喜欢打乒乓球。我经常和朋友们在周末打乒乓 球，长大了我想当一个乒乓球运动员。最喜欢在海边看着海鸥自由自在的飞翔，因此 在夏天我经常去海边。白色是我的最爱。因为我觉得白色是纯洁的象征。 My mother is a good mother.She is 158 cm tall.

She help me on life .I very grateful to her.Last weekend,she had stomachache. After take some medcizine,she feel better.I very happy.The day is first holiday.Our mothers sad,we dont happy.They happy,we happy too.We must grateful to them.They are very hard. Money is indeed important, but money cannot buy everything. A miser may think that “money talks,” but if you only give your attention

to making money, you may lose many things, such as health, friendship and love. I don＇t think we should regard money as everything. Money is just a tool that can help us solve problems or enable us to live a comfortable life. What we should do is to use it appropriately and not become misers. This way, all of us can lead a happier lives 我的妈妈是一位好母亲。 她是 158 厘米高。她帮助我的生活。我非常感谢她。上个周末 ,她胃疼。花一些 medcizine 后,她感觉更好。我非常高兴。这一天是第一个假期。我们的母亲难过,我们 不开心。他们很幸福,我们很高兴。我们必须感谢他们。他们是非常困难的。 金钱的确很重要,但钱不能买到一切。一个吝啬鬼可能认为“金钱万能”,但如果你 只给你注意到赚钱时,你可能会失去很多东西,比如健康、友谊和爱。我认为我们不应该 认为金钱是一切。钱只是一个工具,可以帮助我们解决问题或使我们过上舒适的生活。 我们应该做的是合理使用它,而不是变成了守财奴。这种方式,我们都能领导一个快乐的 生活

Get up early today is very hot, hot feeling uncomfortable. Breakfast mother let me accompany

her to go shopping and I didnt go. Because it is too hot, move feeling on the finger to sweat.

The city library to read a book this afternoon. Because the library have air conditioning

can blow, but also more than books at home too. Conveniently checked total solar eclipse was visible material.

Laba festival, December eighth day of the lunar calendar, on that day, people will eat laba porridge and other traditional food to celebrate, the custom in I have been a very long history, people will to a famous temple worship, to evil spirits, and his family a year of peace.

Since the pre-qin, the laba festival is used to worship our ancestors and gods, pray for a harvest and good luck. The laba festival in addition to the activities of ancestor worship god, people also have to disease. The activities in the ancient nuo. Prehistoric times one of the medical treatment method of the spirits to cure disease. As witchcraft activities month, drum drive disease of common, there are still retained today in hunan xinhua and other regions. , it is said that the founder of Buddhism sakyamuni into way also in December 8, the day of so laba is buddhist festival, also known as "Buddha into the festival".

The laba festival is also called LaRi offerings and laba offerings, princes wax or Buddha into the day, the original ancient harvest celebration, thanks to the ancestors and gods fete ceremony, in addition to the activities of ancestor worship god, people also have to disease. The activities in the ancient nuo. Prehistoric times one of the medical treatment method of the spirits to cure disease. As witchcraft activities month, drum drive disease of common, there are still retained today in hunan xinhua and other regions. Later evolved into memory of the Buddha, Buddhism ng muny into a religious holiday. Dynasty called LaRi jia ping, shang dynasty to the qing si ", the zhou dynasty as the "big wax"; Because the held in December said the month for the twelfth month, called the Greek festival this day LaRi. LaRi of pre-qin period after the winter solstice of the third day of the start of the northern and southern dynasties was fixed in the day.

Spring-heralding "" la, the pursuit of epidemic diseases, and the tradition of" Buddha into a festival, is also a "tao", actually is the origin of December eighth day for LaRi, so to speak. Allegedly, founder of Buddhism sakyamuni practice mountain, sit for six years, hungry gaunt, had to abandon the bitter, and when a shepherdess, chyle sent him, he eat cross-legged sitting under a bodhi tree, attained enlightenment on the day of December 8, shixing in honor of the "Buddha into the festival". From religious believers in China, hence with "LaRi", is "the laba festival", and also held a grand yili activities.

Silence is like flowing water, life festival, let us a ripple on tight life, live every holiday that are rich in meaning!

腊八节，每年农历的十二月初八，在那一天，老百姓就会吃腊八粥等传统的食品来庆祝，这种习俗在我过已经有很久远的历史，人们会到比较有名的庙宇拜神，以驱邪避鬼，求家人一年的平安。

从先秦起，腊八节都是用来祭祀祖先和神灵，祈求丰收和吉祥。腊八节除祭祖敬神的活动外，人们还要逐疫。这项活动于古代的傩。史前时代的医疗方法之一即驱鬼治疾。作为巫术活动的腊月击鼓驱疫之俗，今在湖南新化等地区仍有留存。 据说，佛教创始人释迦牟尼的成道之日也在十二月初八，因此腊八也是佛教徒的节日，又称“佛成道节”。

腊八节又称腊日祭、腊八祭、王侯腊或佛成道日，原来古代欢庆丰收、感谢祖先和神灵的祭祀仪式，除祭祖敬神的活动外，人们还要逐疫。这项活动于古代的傩。史前时代的医疗方法之一即驱鬼治疾。作为巫术活动的腊月击鼓驱疫之俗，今在湖南新化等地区仍有留存。 后演化成纪念佛祖释伽牟尼成道的宗教节日。夏代称腊日为“嘉平”，商代为“清祀”，周代为“大蜡”;因在十二月举行，故称该月为腊月，称腊祭这一天为腊日。先秦的腊日在冬至后的第三个戌日，南北朝开始才固定在腊月初八。

“腊者，逐疫迎春”，腊八节又谓之“佛成道节”，亦名“成道会”，实际上可以说是十二月初八为腊日之由来。据传，佛教创始人释迦牟尼修行深山，静坐六年，饿得骨瘦如柴，曾欲弃此苦，恰遇一牧羊女，送他乳糜，他食罢盘腿坐于菩提树下，于十二月初八之日悟道成佛，为了纪念而始兴“佛成道节”。中国信徒出自虔诚，遂与“腊日”融合，方成“腊八节”，并同样举行隆重的仪礼活动。

生活寂静似是流水，节日，让我们紧张的生活中泛起了涟漪，过好每一个富含意义的节日吧!

It was sunny and hot today.I got up early at half past six.I read English

and then had breakfast.I helped my mother washed the dishes.Then I did my

homework and cleaned my room.I went shopping with my mother in the

afternoon.Then I played table tennis with my friends.In the evening I watched TV

and read a book.I really had a busy and interesting day.

今天阳光明媚，很热，六点半早起，读英文，然后吃早餐，帮妈妈洗碗，做功课，打扫房间，和妈妈一起去超市购物。下午。然后我和朋友们打乒乓球。晚上我看电视，看书。我真的度过了忙碌而有趣的一天。

First day of losing weight

Today is the first day of my plan of losing weight.This morning , i drunk

only a cup of milk oatmeal as plan,and then i started to studied my english.when

it was 10：00 am, the inner man began to crave the nourishment, i couldnt

concentrate my attention to study， and there fried all kinds of delicious food

in my brain:hamburgers、dumplings、egg fried rice and omelette…… .After ten

minutes strugling，I couldnt help that anymore! I rushed to the kitchen, in

which then i ate whatever that was eatable!After that i finally gave up to lose

weight, thinking that im not that fat to need to go on a diet. Anyway, i should

continue to enjoy delicious food which i think is most beautiful thing in the

world.

参考翻译

减肥的第一天

今天是我减肥计划的第一天。今天早上，按照计划，我只喝了一杯牛奶燕麦，然后就去学习英语了。到了上午10点钟的时候，我的肚子开始咕咕叫想要吃东西了，我不能集中精神好好学习，满脑子飞过各种各样的美食：汉堡包、饺子、蛋炒饭、煎蛋……经过10分钟的挣扎，我终于忍不住了!我冲进厨房，把所有能吃的食物都吃了!吃完之后，想着自己其实并没有胖到要节食的地步，我最终决定放弃减肥。不过怎么样，我应该继续享受我所认为是世界上最美好的东西——美食。

今天天上下起蒙蒙细雨，好想披上轻纱，我正在上学的路上。

Today, its drizzling. I want to put on the veil. Im on my way to

school.

突然我听到哎呀的.一声，我往后看见一个小女孩摔在地上，我赶紧把那个小女孩扶了起，那个小女孩说：“谢谢你”，我心里美滋滋的。

Suddenly

I heard a cry. I saw a little girl fall on the ground. I quickly picked up the

little girl. The little girl said, "thank you." I was very

happy.

最后，我和那个小女孩一起上学去了。

Finally, I went to school with the little

girl.

Wide sea diving, the days of the birds to fly. Everyone carries a dream of

their own.

However, what is the dream? What is dream? Dream is looking forward to, and

the dream is strong - is fleeting dream you insist on the ideal as their courage

and perseverance, are you responsible for their own highest level. But ask

yourself, how many of us to accomplish his original dream in mind?

Our dream is a simple belief, is a future and life of their own

responsibility. Perhaps, is the Youth

grand ambitions; perhaps, is the adolescent confusion and impulsive; maybe

just a plain desire, desire applause, eager for success. Countless "may,"

innumerable "hope" because of our youthful full of miracles, large and small

dreams in our hearts, in every corner of life filled with fragrance.

Only the ideal but no effort is useless. If you want to be a teacher, you

should to study hard. If you want to be a player, you should do more exercises.

If you want to become a businessman, he should learn to get along with people.

For example, my wish is to be a famous writer grew up, because I really love

writing, so from now on, I should read more, more accumulate knowledge, and

strive to improve writing level. No pains, no gains, because my efforts, so my

article was punished in many newspapers , and in many composition contest, I see

the success Im happy, so, struggle is the bridge to the ideal.

Yes, my dream. to give my famliy a warm, give my friend happy. Yes, my

dream. The podium from the first station began his love this place, started from

the first published an article looking forward to the world of words, decided to

stay here from the beginning, stick to bottom of my heart desire.

Years in our faces no matter how many additional traces, no matter how much

things to us across the chest wounds, as long as we have the right to breathe,

to have a passion for remodeling dreams! Oxygen to survive as long as we have to

have the courage to create a passion!

Choose to continue, select the value, select the achievements of the

passion of life, the brave hearts of the initial dream of success!

海阔凭鱼跃，天高任鸟飞。每个人都怀揣着一个属于自己的梦想。

然而，什么是梦?什么又是梦想?梦是期待，而梦想是坚强--是你把飘渺的梦坚持作为自己理想的勇气和执著，是你对自己负责的最高境界。但扪心自问，我们有多少人能够成就自己心中最初的梦想?

我们的梦想，是一个简单的信念，是一份对自己未来与生命的责任。也许，是二十岁的豪情壮志;也许，是青春期的迷茫与冲动;也许只是一份平淡的渴望，渴望掌声，渴望成功。无数的“可能”，无数的“希望”，因为我们的青春岁月充满奇迹，我们心中大大小小的梦，在生活的每一个角落里芬芳弥漫。

是的，我的梦想。一份从一而终的守望--给我的学生希望，给我的读者温暖，给我的爱人幸福。是的，我的梦想。从第一次站上讲台开始迷恋这个地方，从第一次发表文章开始憧憬文字世界，从决定留在这里开始，坚守心底的渴望。

无论岁月在我们脸上增添了多少痕迹，无论世事在我们胸口划过多少到伤痕，只要我们还有呼吸的权利，就拥有重塑梦想的激情!只要我们还有生存的氧气，就拥有缔造激情的勇气!

落红不是无情物，化作春泥更护花。选择坚持，选择珍惜，选择成就生命的激情，勇敢的成就心中最初的梦想!

Since I go to high school, I feel the great pressure. High school is the very important period of my life, because if I study well, I can enter into my the ideal college and have the bight future. So I want to do my best, I don’t want to lag behind. The problem is that I can’t always be the top student, sometimes I will fail the exam. At that time, I need to adjust myself and take easy. The way for me to relax is various. First, I will listen to the music. Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance. Second, I like to do some sports, such as jogging, basketball and tennis. Doing these sports also helps me let out my bad emotion and I become energetic again.

自从我上高中，我就感受到了很大的压力。高中是我生命中很重要的阶段，因为如果我学得好，就能进入到理想的大学，有一个光明的前途。因此我想要做到最好，我不想要落后。问题就是我不可能一直都是尖子生，有时候我考试也会失败。在那个时候，我需要调整自己，并且放松。我放松的方法是多样的。第一，我会听音乐。听音乐能让我的心顺畅，也帮助我冷静下来，这样我就能把烦恼抛去。第二，我喜欢做一些运动，比如慢跑，篮球和网球。做这些运动能帮助我释放不好的情绪，再次变得活力四射。

Flowers in full bloom in this, green grass of early summer, we have ushered

in a grand festival of Children - June 1 International Childrens Day, I am very

honored to share with the children together in this beautiful holiday. On that

occasion, I would like to let me to all children, young pioneers holiday to

extend my sincere regards to the hard work, dedicated gardener to cultivate the

flowers of the motherland who pay tribute! Soon to be here today in recognition

of the advanced collectives and advanced individuals express warm

congratulations!

Pioneers, the children, we are now in a hopeful new era of challenges, you

are lucky enough to live in a state of concern about the survival of students,

teachers and students in the pursuit of maximum growth to meet the needs of

schools; so one "give students the best childhood, most give a solid start in

life "as the core concept of school, portrait of creating" education "brand

School; an" education and scientific research as the guide to the experimental

school in English at the core characteristics Yucai School to serve the

community for the meaning of new schools "; so ones own ideas and practice,

practice, together with the parents," Our children, our schools, our joint

efforts, "the slogan of the school co-operation of schools, the school

environment of your grace, your skilled teachers , School of your high-quality

education and teaching has been very successful, you just give your School

School Award is fully endorsed.

Pioneers, the children, you are lucky generation, the generation is

shouldering the burden. There is an old statement: journey of a thousand miles

begins with a single step. Youth are the beginning of a better life, clarity of

vision, bred here, noble sentiments here at initiation, the habits of good form

here, life here at the foundation of the glory and prosperity at the bright

future of our calls. We must strive to improve their own quality of life in the

new starting point, the momentum to become the new century, the need for

construction of the homeland of the wood-Dong Liang. At the same time, teachers

also hope that our附小his utmost to achieve a greater honor.

在这鲜花烂漫，绿草如茵的初夏时节，我们迎来了孩子们的盛大节日——六一国际儿童节，我非常荣幸地与小朋友们一起共度这美好的节日。值此机会，谨让我向全体小朋友、少先队员们致以诚挚的节日问候，并向辛勤耕耘、呕心沥血培育祖国花朵的园丁们致以崇高的敬意!向今天即将受到表彰的先进个人和先进集体表示热烈的祝贺!

少先队员、小朋友们，我们正处于一个充满希望的挑战的新时代，你们幸运地生活在一所关注师生生存状态，追求最大限度满足师生成长需要的学校;一所以"

给学生最美好的童年，给人生最坚实的起步"为核心办学理念，倾情打造"附小教育"品牌的学校;一所"以教育科研为先导的实验学校，以英语特色为核心的育才学校，以服务社会为内涵的新型学校";一所以自己的理念和实践，同家长一起践行"咱们的孩子、咱们的学校、咱们共同努力"这一家校合作口号的学校，你们的学校环境优雅，你们的老师技艺高超，你们学校的教育教学质量高，成绩斐然，刚才给你们学校授牌就是对你们学校的充分肯定。

少先队员、小朋友们，你们是幸运的一代，也是肩负重担的一代。古人言：千里之行，始于足下。少年时代是美好人生的开端，远大的理想在这里孕育，高尚的情操在这里萌生，良好的习惯在这里养成，生命的辉煌在这里奠基，繁荣昌盛的美好前景在召唤着我们。我们要努力提高自身素质，在新的人生起点上，再接再厉，使自己成为新世纪祖国建设需要的栋粱之材。同时，也希望我们师范附小再接再厉，争取更大的荣誉。

In North, when winter comes, the weather is very cold, the cloud covers the sunshine all the time, it is hard for people to see the sunshine. So the sunshine becomes very rare in the winter, when it comes, I will feel very comfortable, my mood turns good even I am not happy. I love sunshine, it just like the hope for me.

在北方，当冬天到来的时候，天气变得很冷，云朵总是遮挡着阳光，人们很难看到阳光。因此冬日里的阳光变得很稀有，当它出来的时候，我很感到很舒服，即使我不高兴，心情也会变好。我爱阳光，对于我来说就像是希望。

Protecting the Wild Animals

Last week, I saw a very impressive documentary about panda. A professor studied panda in the early 1980s went to the wild life and kept trace of wild giant panda for many years. As a result, he found that it was human being that made these lovely animals die out. At that time, many people believed that giant panda became less because of the low rate of newborn babies. But it was not true. People cut trees for making profit at that time. Panda lose homeland and they lacked of food. Thanks to these valuable data, the government took the policy to protect the animals. So today, the number of giant panda is increasing. People realize the importance of protecting the environment and it is the best way to protect wild animals, they are the indispensable part of the nature.

上周，我看了一部令人印象非常深刻的关于熊猫的纪录片。一位教授在20年代80年代早期就开始研究熊猫，他到野外生活，多年寻找野生大熊猫的踪迹。结果，他发现，正是人类，让这些可爱的动物面临灭绝。当时，许多人认为，大熊猫变少是因为新生儿的低出生率。这是不正确。人们为了利益砍伐树木，熊猫失去了家园，也没有食物吃。多亏了这些有价值的数据，政府采取了政策去保护它们。所以现在，大熊猫的数量正在增加。人们意识到保护环境的重要性，这也是最好的方法来保护野生动物，因为它们是大自然不可或缺的一部分。

It is quite usual that one meets failures, for ones life can never be

plain sailing. However, different people hold different attitudes towards

failure. Some people think it a heavy blow to fail in achieving something and

they can not endure failure. When they meet failure, they will be seriously

dejected and can never pluck up their courage to try again.

遇到失败这是很平常，因为人的生命不可能一帆风顺。然而，不同的人对失败持有不同的态度。获取某些东西失败对有些人来说是一个沉重的打击，他们不能承受失败。当他们失败，他们将非常的沮丧并且不能鼓起勇气再试一次。

However, others think it natural to meet failures in ones career.

Therefore, they are psychologically prepared. When they meet failures, they will

not be frustrated. Instead, they will continue to meet new challenges. As to me,

Im in favor of the latter view. Failure is really a terrible thing but it is

also the mother of success. If one draws lessons from failures, in most cases he

will get success in the future. Furthermore, ones life can never be smooth

sailing; it must be full of difficulies and setbacks. If one is daunted by

difficulies and frustrations, he will always be a failure. However, if one holds

a positive attitude toward failure, he will overcome difficulties and

frustrations to win victory.

然而，其他人认为，在自己的职业生涯中的败是很自然的。因此，他们的心理有所准备。当他们遇到失败，他们不会失意。相反，他们将继续迎接新的挑战。就我而言，我赞成后一种观点。失败是一个可怕的事情，但它是成功之母。如果一个灵感来自失败的教训，在大多数情况下，他将在未来获得成功。此外，一个人的生活永远不会是一帆风顺的;它必须是充满困难和挫折。如果一个人被困难和挫折吓倒，他将永远是一个失败者。然而，如果耸对失败持有积极的态度，他将克服困难和挫折，赢得胜利。

The Wind And The Sun

风和太阳

One day the wind said to the sun, “Look at that man walking along the road.

I can get his cloak off more quickly than you can.”

有一天风跟太阳说: “看看那个沿着路上走的人.我可以比你快让他把披风脱下来.

“We will see about that,” said the sun. “I will let you try first.”

“我们等着看吧,”太阳说, “我让你先试.

So the wind tried to make the man take off his cloak. He blew and blew, but

the man only pulled his cloak more closely around himself.

因此风尝试让那个人把披风脱下来.他用力地吹,可是那个人把披风拉得更紧.

“I give up,” said the wind at last. “I cannot get his cloak off.” Then the

sun tried. He shone as hard as he could. The man soon became hot and took off

his cloak.

“我放弃了,”风最后说, “我无法让他把披风脱下来.”然后由太阳试试看.他尽可能地晒他.不久,那个人很热就把披风脱下来了.

My name is WangLei . My birthday is on August 11. We have a good

birthday party. My mother makes a birthday cake for me. It’s big and tasty. My

father give me a football. Because I like playing football. Many friends come to

my home .We are very happy. They give me a lot of presents and some birthday

cards. We sing and dance. We eat food and fruit. We play games together. We have

a good

time.

【参考翻译】

我的名字叫王磊。我的生日是8月11日。我们有一个很好的生日聚会。我妈妈使我一个生日蛋糕。它是又大又好吃。我父亲给我一个足球。因为我喜欢踢足球。很多朋友来我家。我们非常高兴。他们给了我很多的礼物和一些生日贺卡。我们唱歌跳舞。我们吃的食物和水果。我们一起玩游戏。我们有一个美好的时光。

I like animals very much， such as horses，monkeys， cats， tigers and so on。 But I like dogs best。 Why？ Because they are very cute and nice。

I have a white dog。 Its name is Bobo。 She is a female dog。She comes from Beijing，China。She wears white clothes and she has two big eyes and a small month。She often walks round and round at home。It has nothing to do。She likes eating ice—cream so much。So do I。When I eat ice—cream，she will look at the ice—cream carefully，So I will give her some to eat。

I think Bobo is the cutest dog in the world。

I like the Chinese new year better than any other festival。 This is a time especially for rest and joy。 I need not study。 I wear good clothes and eat good food。 I have a good time from morning till night。 I am as happy as a king。翻译：我喜欢中国新年比喜欢其它任何节日更甚。这是一个专为休息和欢乐的时光。我不需要读书。我穿好衣服，吃好东西。我每一天从早到晚日子过得简单愉快。我和上帝一样快乐。

Improve our environment

Good environment can make people feel happy. To improve the environment means to qualify our life . What should we do to improve our environment ?

We should plant more trees . And we should prevent those factories from pouring waste water into rivers , lakes and fields . Whenever we see litter on the ground , we should pick it up and throw it into a dustbin . Don’t spit in public places . Don’t draw on public walls . It’s our duty to keep our earth clean and tidy .

良好的环境能使人觉得愉快。改善环境，使我们的生活。我们应该做什么来改善我们的环境?

我们应该种更多的树。我们应该阻止那些工厂废水流入河流，湖泊和田野。每当我们看到地上的垃圾，我们应该把它捡起来扔到垃圾桶。不要在公共场所吐痰。不要在公共墙上画。这是我们的职责，保持地球的干净和整洁的。

Winter is like your room, if you can clean it very well, you will like it, but if you throw things in a mess, you dont want to know, you must hate it. "Winter" is the same, you use a good attitude to look at it, you will definitely like me, step by step slowly falling in love with the "different winter".

I like winter, because only winter can make trees appear different styles. From spring and summer to autumn, leaves are always changing and changing. But winter can make trees become bare. I like to accompany my brother to practice football with my family in winter, not only to make my body warm, but also to give my brother an opportunity to practice more. There are also, in winter, I dont know if you have noticed that mosquitoes are missing a lot. At last, they can make me calm down and do well in homework. This is also a great benefit of winter. The last reason is my favorite, the family out to buy Hot pot material, in supermarkets to all of a sudden to the streams of people busily coming and going, in winter, many fewer people, do not have to queue for a check out, is really good, in the winter, the whole family sitting around the round table, each other help each other to resist the cold wind up, this feeling is only a winter feel, together with my family, so hot fireplace, warm atmosphere, in addition to "winter", any season cant taste good.

Anyway, there are also its shortcomings in winter. Of course, there are cold and cold currents that make the nose and water direct. They will make us want to hide in the quilt, but occasionally, this is not a bad thing. In a word, I like it in spring, summer, autumn and winter, and each season has its own characteristics, of which, winter is a very special one. But every trip to winter makes me feel different.

“冬季”就像你的房间，如果能整理的很干净，自己就会喜欢它；但如果你把东西丢的乱七八糟，那不用想也知道，你一定很讨厌它。“冬季”也是一样，你用好的心态去看待它，你绝对会如同我，一步一步的慢慢爱上那“不一样的冬季”。

我喜欢冬季，因为只有冬季，能使树木出现不一样的风格，从春天、夏天在到秋天，叶子都一直变多、变色，但“冬季”却能让树木成为光秃秃的一片。我喜欢在冬季与家人一同去陪弟弟练足球，不仅让我的身体变暖和，也给弟弟多一次练习的机会呢！还有还有，在冬季时，不知道你有没有发现，蚊子顿时少了很多，总算能让我静下心来好好写功课了，这也是冬季的一大好处唷！最后一个理由也是我最喜爱的原因了，全家一起出动去买火锅料，在员来熙熙攘攘的大卖场，一下子到了冬季，人少了许多，结帐都不必排队排个大老远，真是不错，在冬季，全家人一起围着圆桌，互相帮对方把冷飕飕的风给抵挡起来了，这种感觉也只有冬季感受的到 了，和家人一起围炉，如此这般热融融的气氛，是除了“冬季”之外，任何一季都品尝不到的好滋味。

反正不管怎么说，当然冬季也有它的缺点，像是有冷到令人鼻水直流的寒流等，都会使我们想躲在被窝里不要出来，但偶尔这样，也不是件坏事吧！总而言之，春夏秋冬我都喜欢，每一季都有它的特色，其中，冬季是很特别的一个喔！但是每经过一趟“冬之旅”，都让我有不同的感受。

Mr Wang, born on June 29, 1971, Chinese famous musicians, one of the representative figure of Chinas new rock and roll. BaoGu street number 43 band, have been receiving professional music education. Mr Wang himself has stronger songs creation ability, known as the "music" of a person. Repeatedly won the domestic each big music awards ceremony of the best maleSinger, best producer award. Announced on September 13, 2013, such as a divorce from his second wife, kang, and zhang ziyi was romance, November 9, love conversation in the concert.

Former supervisor "Chinese good voice" 2013, 2014, and led the Zhang Hengyuan and parr, won the runner-up

导语：基本的演讲技巧即兴发言,如何张口就来?化解舞台恐惧,好的方法是?下面是yuwenmi小编为还在备考的同学整理的优秀演讲稿，欢迎阅读与借鉴，谢谢!

If I Rest, I Rust

The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.

有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业:科学，艺术，文学，农业等。

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.

勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他，那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。

Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.

劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。

My mother always complains about my bad behavior, like I don’t eat up the food and sometimes I don’t have responsibility on what I do. I decide to behave myself, I want to help my mother to relieve her pressure. So I want to be a good child, I will eat up the food, no more pick up them and I also will keep on finishing the job I do.

我的妈妈总是抱怨我的坏习惯，比如我不吃完食物和有时候我对自己做的事情没有责任感。我决定自我自律，我想要帮助妈妈减轻她的压力。所以我想要成为一个好孩子，我会把饭吃饭，不再挑食，我也会坚持做完自己的工作。

[小学四年级英语带翻译作文