我喜欢健身英语翻译(精彩20篇)

banana always grows in the warm area.

its nice to eat, and it is good for our healths.

like us ,monkeys also like to eat bananas.

you can see this in the zoo.

im a student.i like eggs and coconut.because eggs is very good for me .its very healthy.the coconut is a very sweet .the haunans coconut is very great.i like them.

I often see on television, network is now the holes of the earth has been destroyed by human, if we are in different heart to protect it, the destruction of the earth will be completely in the near future. Faster and faster, with the development of human science and technology science and the negative effect gradually manifested, then let me give you a few examples to illustrate why experts predicted that the earth will be gone after so many years.

First of all, global warming is one example, soak in the hot weather in summer air conditioning becomes a new "hobby", but what do people ever thought of air conditioning can bring negative effect? Gas air conditioning to contain large amounts of methane, to the outside is the leading cause of global warming gases, methane and air conditioning will waste a lot of electricity, so try to avoid using the air conditioning or appropriate use.

Another reason is that carbon dioxide, automobile exhaust and factory waste gas containing a large amount of carbon dioxide, and carbon dioxide are most likely to lead to global warming. Cars now, too much exhaust serious affect our nong cough, throat inflammation... . According to concerning sectional statistic Chinese per capita emissions of carbon dioxide emissions 2.51 tons each year. The changes in the harsh environment around us.

More important reason is that: reduce forest, farmland, water damage and serious water pollution, fresh water supply is a problem, many parts of the draft has become a big problem. Now countries are massive effort, demanding, and costs "of the south-north water diversion project".

In order to save the planet, people all over the world should be: dont open air conditioning, use recycled environmental protection bags, dont use plastic bags, take the bus, dont throw waste batteries... Such as the dribs and drabs in life. In fact, environmental protection is not difficult, as long as you support is the best gift you give earth environmental protection, take action, this is a powerful force!

我在电视上、网络上经常看到现在的地球已经被人类破坏的千疮百孔，如果我们在不同心协力的保护它，地球将在不久的将来彻底的毁灭。随着人类科技的发展越来越快，科学随之产生的负面影响逐渐体现出来，下面我就给大家举几个例子来说明为什么专家会预言地球将在多年后不复存在。

首先全球变暖就是一个例子，天气炎热在酷暑里泡空调成为一项新的“业余爱好”，但人们可曾想过空调会带来什么负面影响呢?空调排出的气体中含有大量的甲烷，输送到外面甲烷也是导致全球变暖的气体，同时空调还会浪费掉大量的电力资源，所以要尽量避免使用空调或适当使用即可。

另一个原因就是：二氧化碳，汽车尾气与工厂废气中含有大量二氧化碳，而二氧化碳最可能导致全球变暖。现在汽车逐渐增多，太多的尾气严重影响着我们咳嗽、喉哝发炎……。据有关部门统计中国每年的二氧化碳排放量人均排放量达到2.51吨每年!我们周围的环境在恶劣的变化。

更重要的原因就是：森林减少，农田减少，水资源破坏，水污染严重，新鲜的淡水供应成了问题，许多地方吃水已经成了一大问题。现在国家也在大规模的搞费力，费神，又费财的“南水北调的工程”。

为了拯救地球，全世界的人们都应该做到：不开空调，使用回收环保纸袋，不用塑料袋，乘坐公交车，废旧电池不要乱扔……等生活中的点点滴滴。其实环保并不难，只要大家支持环保就是你给地球最好的礼物，行动起来吧，这就是一股强大的力量!

I have a good friend. Her English name is Ann. Her Chinese name is Wang Xiaolan. She is in Nanzhuang Primary School. She is twelve. She has black eyes and black hair. Her father is a doctor and her mother is a nurse. Her brother is five years old. She likes dancing, singing and watching TV. She is friendly and she likes to help others. What a good girl!我有一个好朋友。她的英文名字是安。她的中午名字是王小兰。她在南庄小学。她十二岁。她有黑眼睛和黑头发。她的父亲是一个医生和她的母亲是一个护士。她的弟弟五岁 。她喜欢跳舞、唱歌和看电视。她很友好而且她喜欢帮助别人。多么好的一个女孩！

[关于我的好朋友的英语作文带翻译

I came back to school after the summer vacation. As soon as I settled down, I made a phone call to my mother. When I talked to her, I could not hold back my tears. “After all,” I said, “You’re my mother.”

During the vacation, mother and I had a quarrel. After that we were unwilling to talk with each other. She thought I was her sweet daughter and I believed that she did not respect me. Then after few days, I left home. My mother gave me a full package of home-make food and she said to me, “I cook this morning, take this then you can have it on the train.” However, I refuse to take it. I just turned away and slam the door without saying goodbye to my mother. I was still angry about her. “You’re still my good girl.” My mother said in a low voice chocked with sob.

On the train I could not eat anything, I felt terrible. How I wish I had said sorry to my mother before I left. Now all I want to say is, will you forgive me, my dear mother?

暑假结束后，我回到了学校。我一稳定下来，我就立刻打电话给我的母亲。当我和她说话时，眼睛止不住流了下来。我对她说，“毕竟，你是我的母亲。”

在假期的时候，我和妈妈吵了一架。从那以后我们都不愿意和对方说话了。她认为我不再是那个甜美可爱的女孩了。几天后，我就离开了家。走之前，妈妈给了我一大包自己做的食品，她对我说：“我今早煮的，你拿着在火车上吃吧。”然后，我拒绝了妈妈的一片好心。然后我转过身狠狠的摔上门走了。也没有对她说再见。我还在生她的气。“你依旧是我的好女儿。”她用低沉的声音抽泣着说。

在火车上我吃不下任何东西，我感觉很内疚。我真希望在离家之前对我妈妈说声抱歉啊。现在我只想说：我最亲爱的母亲，你愿意原谅我么？

[我的母亲英语作文以及翻译

1. The greatest test of courage on earth is to bear defeat without losing heart.

世界上对勇气的最大考验是忍受失败而不丧失信心。

2. A mans best friends are his ten fingers.

人最好的朋友是自己的十个手指。

3. Only they who fulfill their duties in everyday matters will fulfill them on great occasions.

只有在日常生活中尽责的人才会在重大时刻尽责。

4. The shortest way to do many things is to only one thing at a time.

做许多事情的捷径就是一次只做一件一件事。

5. One never lose anything by politeness.

讲礼貌不吃亏。

6. Theres only one corner of the universe you can be sure of improving, and thats your own self.

这个宇宙中只有一个角落你肯定可以改进，那就是你自己。

7. The world is like a mirror: Frown at itand it frowns at you; smile, and it smiles too.

世界犹如一面镜子：朝它皱眉它就朝你皱眉，朝它微笑它也吵你微笑。

8. Death comes to all, but great achievements raise a monument which shall endure until the sun grows old.

死亡无人能免，但非凡的成就会树起一座纪念碑，它将一直立到太阳冷却之时。

9. The reason why a great man is great is that he resolves to be a great man.

伟人之所以伟大，是因为他立志要成为伟大的人。

10. Suffering is the most powerful teacher of life.

苦难是人生最伟大的老师。

Hello, my name is Shi Yunjie, 22 years old this year. I am a Junior from the Jiangsu University. My hometown is Nantong, a city in Jiangsu Province.It is a seaside city, which has pleasant weather all year around. My character is optimistic.I like to communicate with people.For about three years in the university, I have made a lot of friends, coming from different professions and hometown all over the country. My hobby is listening to music, watching movies and reading. I especially like to read biographies,such as Franklin、Mao Zedong and so on, to get some useful inspiration about Life planning through this way,

你好，我叫石云杰，今年22周岁。来自江苏大学，是一名大三学生。我的家乡是江苏南通，它是一座海边城市，四季宜人。我的性格是乐观积极，喜欢与人交流，在大学中自己结交了很多的朋友，他们来自不同的专业，家乡是祖国各地。我的爱好是听歌、看电影、读书。我喜欢读一些人物传记，希望通过这样的方式，给自己的人生规划一些启示。

Bacchus has drowned more men than Nepture.

酒神淹死的人比海神多。

work today,for you know not how much you may be hindered tomrrow.

今朝有事今朝做，明朝可能阻碍多。

Bad news has wings.

坏事传千里。

punctuality is the soul of business.

守时为立业之要素。

Bare words, no bargain.

空言不能成交易

procrastination is the thief of time.

因循拖延是时间的大敌;拖延就是浪费时间。

every tide hath its ebb.

潮涨必有潮落时。

A word spoken is past recalling

一言既出，驷马难追

wisdom is more to be envied than riches.

知识可羡，胜于财富。

Cooperation and competition are both important. They are attributes(归因于,属性) which are equally necessary for a person to achieve success in his life.

Learn to be cooperative. No one likes a selfish, greedy, or arrogant(自大的) individual. However, everyone likes a considerate(体谅的) and cooperative person. Everything we do today, whether in doing business or making friends, depend upon our ability to get along with one another. In our society, most tasks demand the cooperation of many individuals so that they can be accomplished effectively. In this situation, we must be supportive(支援的) and cooperative. Each person is like a small part of a machine. If only one part is out of order, the machine can’t be running well. Besides, transportation and communication systems are rapidly developing and people all over the world can get in touch with each other more easily. It is hard for a person who is isolated(孤立的) from the society to have a deep understanding of the world he lives and to accomplish(实现) a feat(功绩) in his career. Cooperation is becoming more and more important for a person to earn a good life.

Being competitive also has a place in life. If you want to achieve more success and be better than others, you must work harder, study more diligently(勤奋地), and adapt yourself to competition. The desire to succeed and do better than others inspires(激励) us to work harder. If there were no competition, a sports meet would never be exciting and successful, and we would never have champions(冠军的地位).

No doubt, we often find there is an inseparable(不可分离的) relationship between competition and cooperation. In a football match, either team is competing with other. But each member of the team is cooperating with his teammates.

We cooperate with others to be more competitive; we compete to earn a better environment for cooperation. Thus we can make progress(前进) continuously. Only competition together with cooperation leads us to realizze our goals and satisfy our needs.

合作和竞争都很重要。他们的属性（归因于，属性）这对于一个人生活中取得成功。

学会合作。没有人喜欢自私，贪婪，傲慢（自大的）个人。然而，每个人都喜欢一个体贴的（体谅的）合作的人。我们今天所做的一切，无论是做生意还是交朋友，都取决于我们与他人相处的能力。在我们的社会中，大多数的任务需要许多人的合作，使他们能够有效地完成任务。在这种情况下，我们必须支持（支援的）合作。每个人都像一台机器的小部分。如果只有一个零件是无法运行的，机器就不能正常运行。此外，交通和通信系统正在迅速发展，世界各地的人们可以更容易地接触到彼此。一个人是孤立的很（孤立的）从社会有很深的了解他生活和世界（实现）完成的壮举（功绩）在他的职业生涯。合作变得越来越重要，为一个人赚一个好的生活。

竞争也在生活中有一席之地。如果你想取得更大的成功，要比别人更好，你必须更努力，更勤奋的学习（勤奋地），和适应竞争。对成功的渴望，比别人做的更好（激励）激励我们更努力的工作。如果没有竞争，运动会不会有令人兴奋的成功，我们也不会有冠军（冠军的地位）。

毫无疑问，我们经常发现有一个不可分割的（不可分离的）竞争与合作的关系。在一场足球比赛中，任何一支球队都在与其他球队竞争。但是团队中的每一个成员都与队友合作。

我们与其他人合作，以更具竞争性；我们竞争以获得更好的合作环境。因此，我们可以不断进步（前进）。只有竞争，合作，使我们实现我们的目标，满足我们的需求。

[关于竞争与合作的英语作文及翻译

Hello! My name is Mingming. I am a pupil. I like speaking English very

much. I go to school five days every week. Every day I go to school on foot.

Because my school is not near my home. I like my school. There are about 3500

students and 54 teachers in my school. And I study in Grade 4. There are 45

students in my class. My English teacher is tall and handsome . I love him very

much. Welcome to my school. You must be very happy.

你好!我的名字叫明明。我是一个小学生。我非常喜欢说英语。我每周要去学校五天。我每天步行去上学。因为我的学校不是在我家附近。我喜欢我的学校。在我的学校里大约有3500名学生和54老师。我在四年级学习。在我的班级里有45个学生。我的英语老师又高又帅。我非常喜欢他。欢迎来到我的学校。你一定很开心。

These days, almost every day in the news broadcast across the country to say serious air pollution in cities, and points out that the continuous effects of air pollution on the human body, should also tell people how to prevent these effects caused by a harm to human body.

However, this isnt harmful we cause ourselves? Is human in the face of their own "masterpiece", so powerless, helpless?

Due to human deforestation without restraint, a large number of discharge sewage, waste gas, rapidly deteriorating global environment. The original blue sky became dark, clear river water becomes turbid, lively forest also become cold and cheerless. Large amounts of the greenhouse gas carbon dioxide, and the global greenhouse effect, causing global warming, sea level rise, and has brought serious disaster to some countries.

Although the environment continues to deteriorate, but the countries around the world are actively respond to. This shows that human has been realized that we human beings finally realized the importance of protecting the environment. Now, the international on June 5 to 16, 1972 United Nations conference on the human environment held in Stockholm, Sweden, and the world earth day, world oceans day, world environment day is also bring some relief to the earth. After all, human beings "sensible".

Of course, the protection of environment, without the joint efforts of every one of us. At ordinary times less air conditioning, work, school choice to ride a bike or walk, reduce the use of disposable chopsticks and disposable shopping bags, remind others to protect the environment, etc., are all support for the cause of environmental protection, love of nature.

Let us a little more action, a little less empty talk, the cause of environmental protection to make their due contribution! Protect the environment, starts from me!

这些天，新闻联播中几乎天天都要说全国各个空气污染严重的城市，并指出持续的空气污染对人体的影响，还告诉人们应如何防范这些影响对人体所造成的危害。

但是，这种危害难道不是我们人类自己造成的吗?难道人类在面对自己的“杰作”时，就这么无能为力、束手无策吗?

由于人类不加节制地砍伐森林，大量排放污水、废气，使得全球环境迅速恶化。原来蔚蓝的天空变得灰暗了，清澈的河水变得浑浊了，热闹的森林也变得冷清了。大量排放二氧化碳这种温室气体，又使全球出现了温室效应，导致全球气温变暖，海平面上升，又给一些国家带来了严重的灾难。

虽然环境还在继续恶化，但世界各国都在积极地应对着。这说明，人类已经开始觉悟了，我们人类终于认识到了保护环境的重要性。现在，国际上于1972年6月5日至16日在瑞典斯德哥尔摩举行联合国人类环境会议以及世界地球日、世界海洋日、世界环境日也都给地球带来一些宽慰。毕竟，人类“懂事”了。

当然，对环境的保护，离不开我们每个人的共同努力。平时少开空调，上班、上学选择骑车或步行，减少对一次性筷子及一次性购物袋的使用，提醒他人保护环境等，都是对环保事业的支持，对大自然的热爱。

让我们多一点行动，少一点空话，为环保事业做出自己应有的贡献吧!保护环境，从我做起!

Our motherland has a long history, many traditional festivals, and some unique folk customs. But my favorite traditional festival is the Spring Festival. Chinese New Years eve, the Spring Festival also arrived, the New Year began.

On New Years eve, it was very lively, and every family was making New Years dishes, and the smell of the wine was everywhere. Men and women, old and young, were wearing new clothes, and a red and red couplet was affixed to the door. On New Years eve, the lights are on all night. People who do things outside will have to come home for a reunion dinner unless they have to. This night, apart from very small children, no one is going to sleep at the same time. The scene of the Spring Festival was different from that of New Years eve: the shops were boarded, and the last nights firecrackers were piled up in front of the door, and the whole city was resting. The men went to visit their relatives and friends before noon. The women received guests at home. Outside the city, many temples hold temple fairs. Vendors sell tea, food and toys outside the temple. Children especially love to go to the temple fair, so that they can have a chance to go outside the city to see the wild scenery, can ride a donkey, and also can buy New Years unique toys. The temple fair has horse racing and camel racing. These contests are not for the first who is second, but for the good posture and skill of the horse, camel and rider in front of the audience. The sky is full of colors. Will put every year before the fireworks began, every family put their most beautiful fireworks in the sky, fireworks bursting in the black night sky, a than a bright, the sky seems to be holding a beauty contest.

How beautiful! All the people stopped at that moment, only to hear the exclamations of the fireworks, the adults faces showed the innocence of the smile, and began to recall their happy childhood. At the same time, we all quietly made a wish: I hope this year I can be admitted to a high school with a good result! New Year, new beginning. I hope that all the students in the sixth grade will work together to create their own future with a good grade.

我们祖国有悠久的历史，有着许多传统节日，还有一些各具特色的民风民俗。但我最喜欢的传统节日是：春节。除夕过了，春节也就到了，新的一年开始了。

除夕那天真热闹，家家赶做年菜，到处是酒肉的香味。男女老少都穿起新衣，门外贴上了红红的对联，屋里贴好了各色的年画。除夕夜家家灯火通宵，不许间断，鞭炮声日夜不绝。在外边做事的人除非万不得已，必定赶回家来吃团圆饭。这一夜，除了很小的孩子，没有什么人睡觉都要守岁。春节的光景与除夕那天截然不同：铺户都上着板子，门前堆着昨夜燃放的爆竹纸皮，全城都在休息。男人们午前到亲戚家朋友家拜年。女人们在家中接待客人。城内城外许多寺院举办庙会，小贩们在庙外摆摊卖茶，食品和各种玩具。小孩子们特别爱逛庙会，为的是有机会到城外看看野景，可以骑毛驴，还能买到新年特有的玩具。庙会上有赛马的，还有赛骆驼的。这些比赛并不为争谁第一谁第二，而是在观众面前表演马，骆驼与骑者的美好姿态与娴熟技能。“嘭”天空中五颜六色的。原来每年必放的烟花开始了，家家户户都把自家最美的烟花放上了天空，烟花在黑色的夜空中绽开来，一个比一个光彩夺目，天空中似乎正在举行一场选美比赛。

美极了！所有人顿时停留在了那一刻，只听到烟花绽放时的惊叹声，大人们脸上露出了童真的笑容，开始回忆起自己的美好童年。同时，我们都悄悄许了愿望：希望今年我能以一个优秀的成绩考上一座中学！新的一年，新的开始。希望今年六年级的同学都一齐努力，用一个好成绩来创造自己的未来。

Dear Xiao Wang,

I am very glad to learn that you are going to visit me during the week-long holiday.

[我很高兴得知你要在我为期一周的假期里来看我。]My parents will also be happy to see you again.[我的父母也很高兴再次见到你。]I am sure you will enjoy every minute here. [

我相信你会喜欢这里的每一分钟。]

I have arranged our schedule for the holiday as follows.[我已经安排好我们的日程安排的假期如下.]On the first day you arrive, I will show you around our campus. [在你来着的第一天，我会带你参观我的校园。]On the second day, we will visit the art gallery and the music hall.[第二天，我们去参观艺术馆和音乐厅。]Next day,we will climb a hill in the northeastern part of the city.[第三天，我们去攀爬城市东北部的山峰。]On the top of the hill, we can have a wonderful bird’s eye view of the city.[在山顶上，我们可以鸟瞰这个美丽的城市。]During the next three days, we’ll make some short trips to some places of interest nearby，such as the Swan Cave, the Golden Lake, etc.[接下来的三天，我们去附近的名胜古迹来些短途旅行，例如天鹅洞，金色湖。]On the last day, I’ll see you off at the railway station.[最后一天，我会到火车站送你。]

Please remember to call and tell me your train number and time of arrival so that I can meet you at the railway station. [请记得打电话告诉我你的火车号和抵达时间以便我去火车站接你。]By the way, it is very hot here and we have a lot of sunshine, so don’t forget to wear

you sunglasses. [顺便提一下，这里天气很热阳光强烈，所以不要忘了戴太阳镜。]

I’m looking forward to seeing you soon.[我期待很快见到你。]

Sincerely yours,

Zhang Ying

What kind of animals do you like in our common homeland - earth, how many animals do you like? Anyway, my favorite animal is our most loyal friend - dog.

My favorite dog is my neighbors home that is a Beijing dog and rounds and Coli sheep shepherd handsome. They play together every day, is a pair of good friends, I also like them, they saw me and wagged my tail came to me.

Handsome body Biao big, the body about sixty centimeters long. Two legs standing, fully able to my shoulder, his eyes, nose, mouth, ears are more than round, and most like to see him running when the figure - curly flying, like a horse. I often and round, handsome with the running, each time is handsome first, round second, my third It is no exaggeration to say that the speed of handsome hands run no less than the speed of purebred horses. The general dog ran up, will be issued a "blah" sound, handsome handsome hands up very small, not careful is not heard. Handsome handsome look is also handsome: curly flying, the body was arcuate. If you want to use a word to describe handsome, that is: handsome. If you use a word, that is: impeccable.

Relative to the handsome hands, round the size of a lot of small, only about thirty centimeters long, less than half the handsome handsome. The meaning of his name comes from his pair of eyes, it is too round. Like a shiny black gem. And his legs are round, round the name is so come. And his legs are very short, so even if he sprinkled his feet running, but also run fast, but I still like his kind of simple cute.

This is my favorite animal, you like it?

Ah ha, when I get up, it was time for lunch. But I really have a lot of

work to do, I must write words English dairy, then learned “Li yang” English,

then …… .Oh, my god, if I do it in the afternoon, I will ready to dead. So I

wrote words, now I’m writing my English dairy. Wish I could finish these works

today. Bye!

哈哈,当我起床的时候,刚好到了午餐时间。但我真的有很多工作要做,我必须写单词,然后学习"李阳疯狂英语",然后……哦,我的上帝,如果我要一直做到下午,我真的快死了。因此我在写单词,写我的英文日记。希望我能完成今天这些任务。再见了!

My hobby is lisetening to music.I like listening to music best.Because

listening to music makes me relaxed.When I am tired,I will listening some quiet

music,that makes me fall asleep very quickly.My favorite music is the music that

has good lyrics.Good lyrics can also make me learn Chinese or English well.

I love listening to music.I will keep this hobby forever.

我的爱好是听音乐。

我最喜欢听音乐，因为听音乐使我很放松，当我累了，我会听一些安静的音乐，这让我很快睡着。我喜欢的音乐是具有优美的歌词。优美的歌词也可以在音乐让我学习中国或不好英语，我喜欢听音乐.我将保持这个爱好，直到永远。

Dear MrYang,

亲爱的杨老师，

How iseverything going! Tomorrw is Teachers’ Day.I would like to express my sincerely wishes to you. You taught me English inthe primary school. That is the time to lay our foundation. And you help me laymy interest on English, which make me feel learn English easily in middleschool. I’m very appreciated that. Thank you very much. If it is convenient foryou, I would like to visit you this National Day. Happy Teachers’ Day again.

一切可好!明天就是教师节了。 我相向你表达我衷心的祝福。你在我小学的时候教我英语。那是打基础的时候。 是你让我对英语感兴趣。这让我在初中学习英语变得容易多了。我很感激。非常感谢你。如果方便的话，我想在今年国庆节去拜访你。再次祝你教师节快乐。

Best wishes,

Lucy

露西

Someone said “we are reading the first verse of the first chapter of a

book, whose pages are infinite”. I don’t know who wrote these words, but I’ve

always liked them as a reminder that the future can be anything we want it to

be. We are all in the position of the farmers. If we plant a good seed ,we reap

a good harvest. If we plant nothing at all, we harvest nothing at all.

一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。

We are young. “How to spend the youth?” It is a meaningful question. To

answer it, first I have to ask “what do you understand by the word youth?” Youth

is not a time of life, it’s a state of mind. It’s not a matter of rosy cheeks,

red lips or supple knees. It’s the matter of the will. It’s the freshness of the

deep spring of life.

我们是年轻的。“怎样度过青春?”这是个有意义的问题。为了去回答它，我首先要问“从‘青春’这个词中你能理解到什么?”青春不是人生的一个时期，而是精神的一种状态。青春不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流。

A poet said “To see a world in a grain of sand, and a heaven in a wild

flower, hold infinity in the palm of your hand, and eternity in an hour. Several

days ago, I had a chance to listen to a lecture. I learnt a lot there. I’d like

to share it with all of you. Let’s show our right palms. We can see three lines

that show how our love.career and life is. I have a short line of life. What

about yours? I wondered whether we could see our future in this way. Well, let’s

make a fist. Where is our future? Where is our love, career, and life? Tell

me.Yeah, it is in our hands. It is held in ourselves.

一位诗人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那里收藏”。几天前，我有了一个听讲座的机会，从中我学到了很多东西。现在，我想把这些与大家共享。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我在生活方面这条线很短，那你们的呢?我想知道我们是否可以用这种办法去看我们的未来。好的，让我们一起握拳。我们的未来在哪儿?我们的爱、事业和生活在哪儿?告诉我!是的，它们就在我们的手中。它们被我们自己掌握着。

We all want the future to be better than the past. But the future can go

better itself. Don’t cry because it is over, smile because it happened. From the

past, we’ve learnt that the life is tough, but we are tougher. We’ve learnt that

we can’t choose how we feel, but we can choose what about it. Failure doesn’t

mean you don’t have it, it does mean you should do it in a different way.

Failure doesn’t mean you should give up, it does mean you must try harder.

我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努力。

As what I said at the beginning, “we are reading the first verse of the

first chapter of a book, whose pages are infinite”. The past has gone. Nothing

we do will change it. But the future is in front of us. Believe that what we

give to the world, the world will give to us. And from today on, let’s be the

owners of ourselves, and speak out “We are the world, we are the future.”

正如我在前面所说的“我们正在读一本无穷的书中的第一章的第一节。”过去的已经过去，无论我们无力改变，但是未来却在我们前方。相信“我们给了世界什么，世界也将给我们”。并且从今天起，让我们一起做我们自己的主人，一起大声说出“世界是我们的，未来是我们的。”

It was the first day of our summer holiday.All of us were very happy. Why? Because we have two months to do things we love to do.We are free.Although we have some homework.But we can finish them in several days.And the rest time we can make good use of.My god! We have been very tired after hard studying.In summer holidays,I want to have full sleep and eat good food in order to replenish myself. Last but not the least,I will have a good rest.

译文

这是我们暑假的第一天。我们所有的人都很快乐。为什么?因为我们有两个月的时间去做我们喜欢做的事情。我们都是免费的。虽然我们有一些功课。但是我们可以在几天内完成它们。和其余的时间我们可以好好利用。我的上帝!我们一直努力学习后很累。在暑假,我想有充分的睡眠和吃好的食物,以补充自己。最后,我将好好休息一下。

The Spring Festival with cheerful pace is approached step by step, my mother and I went back to their hometown.

Their hometown and shenzhen, shenzhen is different, a Chinese New Year atmosphere all have no, are empty, and home, my aunts house full of bacon preserved fish and dry goods, and I most like to eat the rabbit!

Aunt and mother in cleaning: first to every room with a vacuum cleaner to suck it again, with a feather duster dispatch some small corner of the spider web volume, use broom to sweep again, finally dragging it again. And mother and my aunt in the preparation of New Years day that day reception guests snacks, with fruit bowl filled with a plate of fruit, and make a plate with a plate of sweets.

And my sister and I, the likelihood is ready to play that night New Year firecrackers. Uncle took my sister and I go to the wholesale market to buy firecrackers, wow! Wide variety of firecrackers, looks very fun! I picked a few seem fun, go home to help my aunt and mother "work".

In one night before New Year, I "browse" I buy firecrackers, look to buy fun, I will buy firecrackers all put a, the rest of the time on New Years day,, wow! I was to buy fireworks? I was very surprised. Also looked at the firecrackers bag, originally I also bought some small fireworks.

That evening after dinner, we began to sort out tomorrow at noon meal, first in the fridge, on the pot to fry in tomorrow.

I didnt sleep that night, as long as in the evening 12 o clock firecrackers can ring, "snapped" at that time, I cant sleep, will be thinking about went downstairs to set off firecrackers.

春节迈着欢快的步伐一步一步的逼近了，我和妈妈也回到了老家。

老家和深圳就是不一样，深圳一点过年的气氛都没有，冷冷清清的，而老家，姨妈家里挂满了腊肉腊鱼和干货，还有我最喜欢吃的兔子呢!

姨妈和妈妈在打扫卫生：先将每一个房间用吸尘器吸一遍，用鸡毛掸子将有些小墙角的蜘蛛网卷调，再用扫把地扫一遍，最后拖一遍。姨妈和妈妈又在准备过年那天接待客人的小吃，用果盘装了一盘水果，又用令一个盘子装了一盘糖果。

而我和姐姐呢，那然就准备过年那天晚上玩的鞭炮了。姨爹带我和姐姐一起去批发市场买鞭炮，哇!琳琅满目的鞭炮，看起来都很好玩!我挑了几个看似很好玩的，就回家帮姨妈和妈妈“干活”了。

在过年的前一个晚上，我“浏览”一下我买的鞭炮，看看买的都好不好玩，我将买的鞭炮全部都放了一个，剩下的就过年时玩，哇!我竟然买爆竹?我非常惊奇。还看了看装鞭炮的袋子，原来我还买了一些小烟花。

那天晚上吃完饭，我们就开始把明天中午的饭菜理出来了，先放在冰箱，明天下锅炒一下就行了。

那天晚上我没睡着觉，因为只要到了晚上12点鞭炮声就会“啪啪啪啪”地响起来，那时，我就睡不着觉了，一心就会想着下楼去放鞭炮了。

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.