读书是好习惯英语作文及翻译通用20篇

俗话说，习惯影响性格，性格决定命运。良好的习惯铸造你成功的人生，不良的习惯将给你失败的人生。习惯影响着我的人生……

我喜欢读书，但我更喜欢读好书。书是一本无名的老师，它教会我们如何做人；如何礼貌待人；要想得到别人的尊重，首先怎样，然后怎样……

读书使我不再沉默，它让我变得性格开朗，交了许多知心的朋友，伙伴。使我的人生道路上不再孤独，不再寂寞，也不再因为没有伙伴而在漆黑的人生路上感到凄凉，而伤心……

我爱看书，但是我以前并不喜欢读书。我一看到满页的文字，我就头晕，连看都懒得看上一眼。只是不读书又要被老师罚，只好硬着头皮，囫囵吞枣地看一遍，都老师一问，全露馅了。虽然老师给我讲了很多的道理，但我还是不明白，最后，老师也没辙了。有一次，觉得无聊，从书桌上随手拿起了一本书，我无精打采地看完第一页。啊！慢慢地回味着，觉得大有意思！原来好的书需要细细体味，从字里行间领略到作者的内心世界！而不是囫囵吞枣地看。

从此，我喜欢读书，更喜欢细细体味书中有趣的东西。书也教会了我如何写好一篇文章，如何使作文充满童趣，如何使作文更加生动……

因此，我的人生道路上不再孤独，不再寂寞，不再为读书发愁，不再因没有读书而被罚。因为我又书和写作，还有开朗的性格，它们会一直陪伴着我的成长。

书中自有颜如玉，书中自有黄金屋。书中的知识是买不到的，就算你有万两黄金而不认真学习知识，那是没有的。只有认真学习，它才会是你的。

爱读书的习惯，让我喜欢写作。习惯影响性格，性格决定命运。习惯影响着我们的人生，所以我们要从小养成好的习惯。

The Spring Festival is the most important festival in China. Before the Spring Festival People clean their houses，put red couplets on their gates，and set off firecrackers to drive away the legendary monster “Nian”.

春节是中华民族最重要的节日。春节来临之前，人们要扫尘、贴对联、放鞭炮来驱赶传说中的怪兽“年”。

On the eve of the Spring Festival, families get together and have a big dinner. Dumplings are the most traditional food.

春节前夕，家人都会团聚在一起享受丰盛的年夜饭。饺子是最传统的食物。

The Spring Festival lasts about 15 days long .People visit relatives and friends with the words “Happy new year”. People enjoy the Spring Festival, during this time they can have a good rest.

春节大约持续15天。人们都要走亲访友，相互拜年，还要说：“新年快乐，万事如意。”还可以好好休息一段时间。

Children like the festival very much, because they can have delicious food and wear new clothes .They can also get some money from their elders. This money is given to children for good luck.

孩子们更是喜欢过节，因为他们不仅可以吃到美味佳肴、穿上新衣服，还可以得到很多压岁钱。晚辈得到压岁钱就可以平平安安度过一岁。

Homonym for the day, the weather is sunny, cloudless, I and the daddy, mother, littles side go boating in the park. In the park, so many people! Even row should be arranged in long lines, dad went to buy the ticket, where we wait in line for over an hour, very not easy to wait for an empty vessel, we quickly got into the boat.

Smalls side and I sat in the front of the ship, mom and dad sat on the back. Littles side wheels and I grasp the steering wheel, mom and dad in the back on the boat. We wandered around in the water, play extremely happy. Is happy, suddenly see our ship straight to on hand directly in front of a row, the row of uncle aunt frighten hurriedly turn, the both of us laughing stomach ache. Mother said that I didnt grasp the direction and make smalls side master direction, I want to denial, and then said: "havent to the time!" Smalls side seems to know I was cheated him, he said: "elder brother, time is up." My dad said: "time is up, HaoYue let you smalls side to grasp the direction." I reluctantly to him. Also dont know today is whats the matter, theres always a ship collided with us, so we just hit the somebody elses ship, and YouRenGu boat to us now, our ship strength big, turn it into a corner, and the smalls side and I started laughing. Have a steamboat come towards us, dad told us to turn quickly, we turn to hide in the past.

We see someone in dancing then put the boat ashore in the past, see of is from France, some people say that its time for our ship ashore, told us to stop the ship is in port, we put the boat soon in the past, on shore and went home.

That day I play with smalls side too happy! Both rowed a boat and know how to grasp the direction of the ship, this is my winter vacation in one of the most interesting thing.

正月初一那天，天气晴朗，万里无云，我和爸爸，妈妈，小表叔一起去公园划船。到了公园，人真多呀!连划船都要排成长长的队伍，爸爸去买了船票，我们在那里排队等了一个多小时，好不容易才等到了一个空船，我们赶快上了船。

我和小表叔坐在船的最前面，爸爸妈妈坐在后面。我和小表叔轮着掌握方向盘，爸爸妈妈在后面蹬着划船。我们在水里转来转去，玩的高兴极了。正在高兴时，忽然看见我们的船正直直往正前方的一条手划船上撞去，把划船的叔叔阿姨吓的赶紧转弯，把我们俩笑的肚子疼。妈妈说我没掌握好方向便让小表叔掌握方向，我想抵赖，于是就说：“还没到时间呢!”小表叔好象知道我在骗他，就说：“哥，时间是不是到了。”我爸爸说：“时间到了，浩悦让你小表叔来掌握方向。”我极不情愿的让给了他。也不知道今天是怎么了，总有船和我们相撞，刚才我们撞人家的船，现在又有人家的船来撞我们，我们的船劲大，把它撞的转了个弯，又把我和小表叔乐得哈哈大笑。又有一条汽船朝我们驶过来了，爸爸叫我们赶快转弯，我们立刻就转弯躲了过去。

我们看到岸上有人在跳舞便把船划了过去看，看的正美时，岸上有人说我们的船时间到了，叫我们停船靠岸，我们很快把船划了过去，上了岸便回家了。

那天我和小表叔玩的太开心啦!既划了船又知道怎样掌握船的方向，这事就是我寒假里最有趣的一件事。

lwcool]the name christmas is short for "christ‘s mass". a mass is a kind of church service. christmas is a religious festival. it is the day we celebrate as the birthday of jesus. there are special christmas services in christian churches all over the world. but many of the festivities of christmas do not have anything to do with religion. exchanging gifts and sending christmas cards are the modern ways of celebrating the christmas in the world.

the birth of jesus had a story: in nazareth, a city of galilee. the virgin‘s name was mary was betrothed to joseph. before they came together, she was found with child of the holy spirit. joseph her husband was minded to put her away secretly. while he thought about these things, gabriel, an angel of the lord appeared to him in a dream and told him did not be afraid to take mary as wife. and mary will bring forth a son, and he shall call his name, jesus, for he will save his people from their sins.

before jesus births, joseph and mary came to quirnius was governing syria. so all went to be registered, everyone to his own city. joseph also went up out of galilee, out of the city of nazareth, into judea, to the city of david, which is called bethlehem, because he was of the house and of the lineage of david, to be registered with mary, his betrothed wife, who was with child. so it was that while they were there, the days were completed for her to bedelivered. and she brought forth her firstborn son, and wrapped him in swaddling cloths, and laid him in a manger, because there was no room for them in the inn.

and that, christmas is the feast of the nativity of jesus, is on 25th, december every year. but nobody know the actual birthday of jesus. and the christmaas has become popular when christmas cards appeared in 1846 and the concept of a jolly santa claus was first made popular in nineteenth century.

“圣诞节”这个名称是“基督彌撒”的缩写。彌撒是教会的一种礼拜仪式。耶诞节是一个宗教节。我们把它当作耶苏的诞辰來庆祝，因而又名耶诞节。这一天，世界所有的基督教会都举行特別的礼拜仪式。但是有很多圣圣诞节的欢庆活动和宗教并无半点关联。交换礼物，寄圣诞卡，这都使圣诞节成为一个普天同庆的日子。

圣诞节是基督教世界最大的节日。4世纪初，1月6日是罗马帝国东部各教会纪念那稣降生和受洗的双重节日、称为“主显节”epiphany，亦称“显现节”即上帝通过那稣向世人显示自己。当时只有那路拉冷的教会例外，那里只纪念耶稣的诞生而不纪念那稣的受洗。后来历史学家们在罗马基督徒习用的日历中发现公元 354年12月25日页内记录着：“基督降生在犹大的伯利恒。”经过研究，一般认为12月25日伴为圣诞节可能开始于公元336年的罗马教会)约在公元375年传到小亚细亚的安提阿，公元 430年传到埃及的亚历山大里亚，那路撒冷的教会接受得最晚，而亚美尼亚的教会则仍然坚持1月6日主显节是那稣的诞辰。12月25日原来是波斯太阳神(即光明之神)密特拉(mithra)的诞辰，是一个异教徒节日，同时太阳神也是罗马国教众神之一。这一天又是罗马历书的冬至节，崇拜太阳神的异教徒都把这一天当作春天的希望，万物复苏的开始。可能由于这个原因，罗马教会才选择这一天作为圣诞节。这是教会初期力

图把异教徒的风俗习惯基督教化的措施之一。后来，虽然大多数教会都接受12月25日为圣诞节，但又固各地教会使用的历书不同，具体日期不能统一，于是就把12月24日到第二年的1月6日定为圣诞节节期(christmas tide)，各地教会可以根据当地具体情况在这段节期之内庆祝圣诞节。自从12月25日被大多数教会公认为圣诞节后，原来1月6日的主显节就只纪念耶稣受洗了，但天主教会又把1月6日定为“三王来朝节”，以纪念耶稣生时东方三王(即三位博士)来朝拜的故事。随着基督教的广泛传播，圣诞节已成为各教派基督徒，甚至广大非基督徒群众的一个重要节日。在欧美许多国家里，人们非常重视这个节日，把它和新年连在一起，而庆祝活动之热闹与隆重大大超过了新年，成为一个全民的节日。12月25日的主要纪念活动都与那稣降生的传说有关。

耶苏的出生是有一段故事的，耶苏是因着圣灵成孕，由童女马利亚所生的。神更派遣使者加伯列在梦中晓谕约瑟，叫他不要因为马利亚未婚怀孕而不要她，反而要与她成亲，把那孩子起名为“耶苏”，意思是要他把百姓从罪恶中救出來。

当马利亚快要临盆的时候，罗马政府下了命令，全部人民到伯利恒务必申报戶籍。约瑟和马利亚只好遵命。他们到达伯利恒时，天色已昏，无奈两人未能找到旅馆渡宿，只有一个马棚可以暫住。就在這时，耶苏要出生了!於是马利亚唯有在马槽上，生下耶苏。后人为纪念耶苏的诞生，便定十二月二十五为圣诞节，年年望彌撒，纪念耶苏的出世。

圣诞节便是於十二月二十五日纪念耶苏的诞生，但真实的诞生日就沒有人知道了。十九世紀，圣诞卡的流行、圣诞老人的出现，圣诞节也开始流行起來了。

[圣诞节英语作文700字附带翻译

Today is Friday. It is my thirteenth birthday. I got up very early in the

morning and put on my new clothes happily. My parents bought me the new clothes

as my birthday presents. I went to school earlier than before.I invited many of

my classmates to come to my birthday party in the evening.

今天是星期五，这是我13岁生日。我早早就起床愉快地穿上我的新衣服。我的父母给我买了新衣服做为生日礼物。我比以住早去上学，我邀请了许多同学在晚上来我的生日聚会。

Evening came at last. Many of my classmate came to my home. they bought me

lots of beautiful presents. they all said,"Happy birthday to you!" We sang

birthday songs happily.then my parents brought out a big birthday cake, saying,

"We love you for ever. Happy birthday!"

傍晚过后。我的许多同学来到我家，他们给我买了很多漂亮的礼物，他们说：“祝你生日快乐!”我们唱生日歌，我的父母拿出了一个大生日蛋糕，他们说：“我们永远爱你。祝你生日快乐!”

At the end of the party, we ate the birthday cake and some other delicious

food. How happy I was!

在派对的最后，我们吃了生日蛋糕和其他一些美食，我是多么幸福啊!

随着时间一分一秒的走过，我也一个脚印一个脚印的走来。转眼间，我已是一名五年级的学生了。在过去的时间里，我有许多坏习惯。而今天，我却改掉了坏习惯，养成了一个好习惯。

有句话说的好哇!“读书破万卷，下笔如有神。”“读一本好书就等于和一位高尚的人谈话。”对，大家一定猜到了，我养成的好习惯就是读书。那您可就要问了，究竟是什么原因促使你能养成读书的好习惯?那就是兴趣!

其实以前我也不太爱看书。但经过一件事后却改变了我。6月11日这天，正是我的生日，姑妈便送给了我一本《钢铁是怎样炼成的》，我越读越有兴趣，一贯不爱读书的我竟会这样的痴迷。因为这里面的一个个人物都教育着我，影响着我。在以后的日子里，我越发想读书，每天睡前都要看上十几分钟的书才睡觉。这几乎成了惯例。但也有时读书的时间长了也就的枯燥无味。可一想到我一定要养成这个好习惯，便继续读起来。有的时候读的投入了，书中的人物就像浮现在我的眼前，仿佛身临其境。渐渐的，渐渐的，我竟然养成了读书的好习惯。

我养成了读书的好习惯，这终究的源头是兴趣，兴趣是最好的老师，也同样是基础。凡事只要有兴趣，有积极性，成功的几率就会很大!《我养成了一个好习惯》

My hometown is a rich products, flowers and plants flourish where in shandong province.

I often and her neighbors little brother to play in the creek, on one occasion, I rode my bicycle with my little brother to play in the stream, the water on the bottom, flowers and plants is also long very abundance, shell was superb in the streams, there are yellow, with green, with yellow, how also countless count, my little brother and I often in a water fight here.

But, when I was six years old, I once again, on a bicycle with my little brother to play in the stream, I saw the hometown great changes have taken place in the stream, streams of water have become dark and smelly; Shell to see; Fish are dead, floating on the surface of the water; And there are some rubbish floating on the water. After seeing the scene, the little brother and I were stunned.

I decided in the spring of each year, I am back home my father and mother kind of some trees, and the hometown of the children launched "raise a potted flower, plant a tree, cherish every piece of grass, dont litter" and make our mom and dad "put convenience bag, took the vegetable basket" initiative.

Although, we are doing is just some trivial things, but I believe that as long as we all have the responsibility of protecting the environment, then we will see a clean and beautiful world!

我的家乡是一个物产丰富，花草茂盛的地方——山东.

我经常和邻居家的小弟弟去小溪边玩，有一次，我骑着自行车带着小弟弟去小溪边玩，这里的溪水清澈见底，花草也长的非常茂盛，溪里的贝壳好看极了，有黄色的，有绿色的，有黄色的，怎么数也数不清，我和小弟弟经常在这里打水仗。

可是，在我六岁时，我又一次骑着自行车，带着小弟弟去小溪边玩时，我看到了家乡的小溪发生了很大的变化：溪水变得又黑又臭;贝壳看不到了;小鱼都死了，浮在水面上;又有一些垃圾在水面上漂浮着。看到这场景后，我和小弟弟都惊呆了。

我决定在每年的春天，我都和爸爸妈妈回家乡种几棵树，和家乡的小朋友们共同发起“养一盆花，栽一棵树，爱护每一片草地，不乱丢垃圾”以及让我们的爸爸妈妈“放下方便袋，拿起菜篮子”的倡议。

虽然，我们现在做的只不过是一些鸡毛蒜皮的小事，但是我相信，只要我们人人都有保护环境的责任心，那么我们就会看到一个干净又美丽的世界!

1．习惯是养成的；

2．好习惯是福气；

3．坏习惯必须克服。

[写作导航]习惯不论好坏都是后天形成的，一旦形成，就很难改变；好习惯是祝福，许多成功人士都承认守时、早起、诚实和毅力等是早期形成的；坏习惯如粗鲁、懒惰、说谎、偷盗和诽谤等恶习是我们应努力避免的。

[范文]

Habits, whether good or bad, are generally acquired. When a person does a certain thing once and again, he is impelled by some unseen force to do the same thing repeatedly; thus a habit is formed. Once a habit is formed, it is difficult, and sometimes impossible, to shake it off. It is therefore very important that we should take great care in the formation of habits. Some bad habits formed in childhood may remain lifetime. Older persons also form bad habits, and in some cases they are ruined by these bad habits.

There are good habits which, when formed in early life, are great blessings. Many successful people declare that they owe much of their success and prosperity to the formation of such good habits as punctuality, honesty, and perseverance in early life.

Such habits as rudeness, laziness, stealing and slandering are bad habits. If we want to be useful to society, we ought to keep away from ail these vices, and strive to acquire those habits that are proven to be good for ourselves and others.

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine o’clock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arrived, my friends didn’t arrive. I waited for him in front of the KFC’s door. I haven’t seen them for a year. And in a year, we didn’t come into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted,we went to play basketball in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh ，我非常高兴今天填补!

My favorite subject is English,because it is a useful and interesting language.With the 2010 World Expo drawing near, English is certain to be very useful then,as it can help us communicate with foreign guests.Now,in order to improve my English level,I read English 30 for minutes every day.. Also,at school, the teacher will help us to learn new words and explain the English text,and I always listen to my teacher carefully .Whats more, I often do adequent amounts of English exercises to improve my grammar.As the saying goes: no pains, no gains. I believe if I keep working hard both at school and at home,I will have a good commmand of English when the Expo arrive.

Bacchus has drowned more men than Nepture.

酒神淹死的人比海神多。

work today,for you know not how much you may be hindered tomrrow.

今朝有事今朝做，明朝可能阻碍多。

Bad news has wings.

坏事传千里。

punctuality is the soul of business.

守时为立业之要素。

Bare words, no bargain.

空言不能成交易

procrastination is the thief of time.

因循拖延是时间的大敌;拖延就是浪费时间。

every tide hath its ebb.

潮涨必有潮落时。

A word spoken is past recalling

一言既出，驷马难追

wisdom is more to be envied than riches.

知识可羡，胜于财富。

For most people, the winter holiday is a good time for a holiday, but, I can only choose curtilage at home this winter break.

Actually I am very much looking forward to go to play around, but mom and dad is so busy. My winter holiday is not so dull, in my opinion, it is colorful.

During the day, I can be at home with books, entered the world in the book, the virtues and vanities of feeling with the characters. Sometimes turn on the TV, can also and variety show host people laughing. During the day, I am comfortable.

In the evening, mom and dad took me out for a walk. Square, trees and flowers under the hot, dry sun for a day, but by this time also become comfortable many, sending out the charming fragrance, turbid did not contain half of earth. There, also can hear all kinds of popular, ancient music, smelling the song, greeted is a group of permeated with green, energetic young man, oh! No! Carefully observed a look, is that a group of middle-aged women and the old man by the year lead half hundred large dance group, this is the charm of a square dance, art is not what, but they can not be amazed by the spirits! My parents often look into god. Winter night, I was happy.

In the class in the winter vacation, I also make the various "wulin", strange man. All are educated, they seem to production, for the teachers question, they are. Let me particularly impressive is a few boys, their thinking ability is so strong, regardless of any "sharp mean" problem, they can answer up, often let me see.

I think my winter holiday life as good as others at all. Such a happy winter holiday, is irreplaceable.

对于大多数人来说，寒假是一个度假的好时间，可是，我的这个寒假只能选择宅在家里。

其实我是非常盼望能去各地游玩的，但爸爸妈妈就是如此的繁忙。我的寒假并没有因此变得索然无味，在我看来，它是多姿多彩的。

白天，我可以在家中与书为友，走进书中世界，与主人公们一起感受生活的酸甜苦辣。有时打开电视，还可以和综艺主持人们谈笑风生。在白天，我是惬意的。

晚上，爸爸妈妈带着我出去散步。广场上，被烈日晒了一天的花草树木，到这时却也变得舒适了许多，散发着迷人的芳香，竟不含半点儿泥土浑浊的气息。在那里，还可以听到各种流行的、古老的音乐，闻着歌声而去，映入眼帘的便是一群洋溢着青春，活力四射的年轻人，哦!不!仔细定睛一看，那是一群由年过半百的中年妇女与老人组成的庞大舞群，这就是广场舞的魅力，虽谈不上啥艺术，但怎能不被他们的这股精神头所惊叹!爸妈经常看得入了神。寒假的夜晚，我是幸福的。

在寒假班中，我还结交到了各路的“武林高手”、奇人异士。他们好像个个都学富五车，才高八斗，对于老师的问题，他们则是不在话下。让我尤为惊叹的是几个男生，他们的思维能力居然如此之强，不管任何“刁钻刻薄”的问题，他们都能对答如流，常常让我看得目瞪口呆。

我认为我的寒假生活一点儿也不比别人差。如此一个快乐幸福的寒假，是无可替代的。

I have rested for 10 days.In these days,I felt very bored.I didnt know to do what. Although I had a lot of things to do,I felt uncomfortable.I was ill because of the hot weather.I was tired,sleepy and had no strength. My parents are worried about my health. in fact,it didnt matter.I was always in the room with air-conditioner and opened it in a low temperature.So when I went out,the high temperature disagreed to me.Finally,I was ill.

译文

我已经休息了10天。在这些日子里,我感到非常无聊。我不知道要做什么。虽然我有很多事情要做,我觉得不舒服。我生病是因为炎热的天气。我累了,困了,没有力量。我的父母担心我的健康。事实上,它并不重要。我总是在房间里空调和打开了它在一个较低的温度。所以当我出去,高温不同意我。最后,我病了。

导语：每个人都有自己的习惯，当然这些习惯有好有坏，你的习惯是什么呢?下面是yuwenmi小编为大家整理的关于习惯的英语作文，欢迎阅读与借鉴，谢谢!

I have many bad habits, but there is one always makes me upset. I like nodding off in class. Nearly everyone will have this bad habit in summer. But I will nod off in every class and every season. Usually, I will nod off when the class begins about ten minutes. I hate this. I have tried my best to correct it. But I failed in the end. This habit troubles me lot.

【参考翻译】

我有很多的坏习惯，但有一个让我一直都很心烦。我喜欢在课堂上打瞌睡。在夏天几乎每个人都会有这种坏习惯。但是，一年四季每一堂课我都会在课堂上打瞌睡。通常，开始上课十分钟左右我就会打瞌睡了。我很讨厌这一点。我也曾努力改正过。但最后我还是失败了。这个习惯让我很心烦。

When I m free or in trouble, I always take out a book and read quietly. In no time, I ve put my heart into it so that I ll forget all the troubles. It s in this way that I ve formed the habit of reading in any time.

Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

Reading The Emperor s New Clothes , I had to let out a burst of laughter over his fool. The Little Match Girl couldn t keep me from crying for her misery. Robinson Crusoe took me into a strange world full of danger. And I was also deeply impressed by Helen Keller s patience and perseverance Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didn t before. So I think of a good book as my best friend.

I ll never forget this famous saying, Good books are best friends who never turn their backs upon us.

A friend is a lamp, guide you; when you lost A friend is an umbrella, zhefengdangyu for you when you difficult; A friend is a fire, warm you when you have the cold; A friend is...

My friend is an honest modesty, learning super nice man, he did not talk much, at ordinary times but gushing in helping me. In my mind, he was the one who can do real friends.

About me and his story, it was three days and three nights also said not over. Remember that a few days before the final exam last semester, I suddenly a cold have a fever, it can, in order not to affect the final exam, my mother let me temporarily leave an injection, after two or three days sick, but my class fell in, although is not new review period, but a key part of the review but I missed it. I, recovering from a back to school, was like a cat on hot bricks, at that moment, he comes silently behind me, gave me a pat, and then put the book on the table, "I knew you would try so hard, its not, you didnt come to this a few days, I made notes in detail, however, will wait for you to come back, I well give you, so you cant drop too much." Listening to his words, I suddenly realize, looked at his sincere, warm in my heart, even say a word, just nodded his head. Then, he carefully explain the review the content of a few days, I seriously listen, with his help, I put the knowledge learned.

When I need his uninvited; In when I am in trouble, he brought me help; When I get good grades, he happy for me. In my disappointment, he gave me encouragement, he is my true friend.

朋友是明灯,在你失落时指引你;朋友是把伞,在你困难时为你遮风挡雨;朋友是团火,在你寒冷时温暖你;朋友是……

我的朋友是一个诚实谦虚,学习超好的人,他平时的话不多,但在帮助我的时候却滔滔不绝。在我的心目中,他才是可以做真正朋友的人。

说起我和他的故事,那简直是三天三夜也说不完。记得那是上学期期末考试的前几天,我突然感冒发烧了,实在打不起精神,为了不影响期末考试,妈妈让我暂时请假打针,过了两三天病就好了,可我的课却落下了一大截,虽然是复习期间没有新课,但复习的关键部分我却错过了。大病初愈的我回到学校时,急得就像热锅上的蚂蚁,就在这时,他悄悄地来到我身后,轻轻地拍了我一下,然后把书本摆在桌上,“我就知道你会着急,这不,你没来这几天,我可是详细地做了笔记,就等你回来,我好给你讲,这样你就不能落下太多了。”听了他的话,我恍然大悟,望着他那诚恳的模样,我心里热呼呼的,一时间竟然说不出话来,只是点了点头。然后,他仔细地讲解着这几天复习的内容,我认真地听着,在他的帮助下,我把落下的知识学会了。

在我需要时,他不请自来;在我困难时,他给我帮助;在我取得好成绩时,他替我高兴;在我失望时,他给我鼓励,他就是我真正的朋友。

First of all, let me tell you a true event. That is my grandpa with me by boat from yichang to three gorges occurs when one thing.

We all got up that morning, the people on board, is preparing to play water to wash shu. But the faucet for half a day on the boat were down only a few drops of water, one asked, originally is the boat ran out of water! So, we only have stood in long lines, slowly, etc. Although I looked at the ship, the ship under a stream of water, but no one would like to use it. Because the water is so dirty, so HunHuang, who dare to use? Line only slowly, slowly, etc!

Although in the high-speed development of science and technology nowadays, but the impact on our environment. Reduced river pollution, air pollution, the trees, the increasing of the desert... All this is all thanks to the human! Countries while in value, although the world in value, environmental protection, what and how much these things figure up attention? In my opinion, is rare. Although countries in so to speak, but whats the use of words and not of deeds? Did just a few, too! Dont grab from main reason! You see, the Yellow River water is not still contaminated? So the factory does not still pollute the atmosphere? Should grasp, starts from the quality of people, quality grab, but the country and the world to do so? No! Just like to do even when you are done. In the polluted environment is not so?

Animals are extinct, flash floods in explosion, dust storms still exist... It fully shows the environmental pollution! Countries will only go to disaster relief, instead of simply grabbed, will only go to disaster relief, whats the use? Dont all kinds of disaster is still in? We should like lu xun. He had become a is in order to save the Chinese, and he found that it will not solve the fundamental, so he became a writer, to save the people of the spirit. Because this is the fundamental! So, we as the master of the 21st century, you should understand, what is the root of the damage to the environment, from the point to solve it. Work hard -- the 21st century we!

首先，我先给大家讲一个真实的事件。那是我随我的外公从宜昌坐船前往三峡时发生的一件事。

那天早晨，船上的人都起来了，正准备打水洗淑。可是船上的水龙头半天也只下来几滴水，一询问，原来是船上的水用完了!所以，大家只有排着长长的队伍，慢慢的等。我望着船下，船下虽然有着流不尽的江水，但却没有一个人愿意来使用它。因为江水太脏了，是那么的浑黄，又有谁敢去使用呢?只有慢慢的排队，慢慢的等!

如今科技虽然在高速发展，但这影响到了我们的环境。河流污染，大气污染，树木的减少，沙漠的增多……这一切的一切都是拜人类所赐!国家虽然在重视，世界虽然在重视，什么环境保护日，这些事又有多少人影起了注意呢?在我看来，是极少的。国家虽然在这么说，可是光说不做又有什么用呢?做了也只是少数罢了!根本没有从主要原因抓起!你看，黄河的水不是还在被污染吗?工厂不照样还在污染大气吗?抓，就应该从小抓起，从人们的素质，品质抓起，可是国家乃至世界这么做了吗?没有!即使做了也只是做样子罢了。环境不是照样还在被污染吗?

动物还在灭绝，山洪还在爆发，沙尘暴照样存在……这都充分说明了环境还在污染!国家只会去赈灾，而不去根本抓起，只会去赈灾，这又有什么用呢?各种灾难不还是照样在发生吗?我们应该像鲁迅一样。他当初从医是为了拯救中国人，而他发现，这解决不了根本，所以，他当了作家，去拯救人们的精神。因为这就是根本!所以，我们作为21世纪的小主人，就应该明白，什么是破坏环境的根本，从要点去解决它。努力吧――21世纪的我们!

MY SCHOOL LIFE 我的学校生活

When I was six years old, I began to go to school. The first school (which) I attended was a primary school. There were many subjects (which were taught in the school, such as Chinese, arithmetic, history, geography, drawing and so forth. Since I was (became) a student, I studied very hard. My parents were quite proud of me.

After I had studied there for three years, I entered a junior high school. When I was twelve years old, I became a student of a senior high school. I still studied very hard. Except on sick leave I was never absent from class. Everybody looked upon me as a model student.

我六岁的时候，就开始上学了。我第一个上的学校是一所国小。学校里教的课目有许多，诸如国文，算术，史地，画图等等。既然我是一个学生，我就用功读书。我父母深以我为荣。

我在那边读了三年后，就进入初中。我十二岁的时候，就成为一个高中的物理学。我依旧用功读书。除病假外，我永不缺课。人人都把我看作是一个模范生。

[我的学校生活英语日记带翻译

欢乐的笑声充斥着，几乎所有人都回到了这个温暖的家，只差大姑姑他们而已。我等着等着，等到饭也煮好了，椅子也排好了，一切都准备就绪时，我问妈妈：“大姑姑呢？他们没有要回来吗？”

The joy of laughter flooded, almost everyone returned to the warm home, only the big aunt. I waited and waited until the meal was cooked, and the chairs were arranged. When everything was ready, I asked my mother, &ldquo, the big aunt. Havent they got to come back? ”

妈妈摇摇头，失望的跟我说：“没有耶！”我垂头丧气的回到客厅，看到摆好的碗筷，叹了一口气，喃喃的说：“好可惜喔！我今年也想和大姑姑他们一起吃年夜饭。”

Mother shook her head, disappointed to say to me: “ no yes! ” I become dejected and despondent back to the living room to see good dishes, sighed and murmured: “ well! I would like to have a new years dinner with the big aunt this year. ”

大姑姑很少回家，所以她每一次回来都会带一大堆东西给我们这些顽皮鬼吃，偶尔也会买衣服给我们穿，她并不知道我们的尺寸，可是总能带回一件又一件属于我们的衣服，可是今年的年夜饭她还是没回来，这让我的心情又一下子荡到谷底。

Aunt seldom go home, so she come back every time will bring a lot of things for us to eat these devils, occasionally buy clothes to wear, she does not know our size, but always to a belongs to our clothes, but this years Eve she still did not come back, this let my mood and suddenly swung to the bottom.

还好我们依旧拥有堂妹的笑声，她不管几年级都还是很爱笑，有时候连冷笑话她都可以笑到抱着肚子倒地，只要有她在，就不会有冷场的机会。当我们在吃饭时，堂妹就自顾自的开始笑起来，我们不知道她在笑什么，可是我们大家就像被传染似的，也开始咯咯咯的笑起来，我还差点将火锅的汤喷了出来呢！

Fortunately, we still have the laughter of her cousin, no matter what grade are still love to laugh, sometimes even joke she can smile to hold the stomach down, as long as she was, would not have the chance to silence. When we were having dinner, my cousin just began to laugh, we do not know what she was laughing, but we all like to be contagious, also began to giggle, I still will spray out Hot pot soup!

暖暖的火锅，冷冷的天，形成了对比，大人们聊着天，小孩就看着电视，抢着3C产品玩，虽然距离很近，心却不像从前那般紧密的在一起了。

The warm chafing dish is a contrast with the coldly cold day. When adults talk about their children, they watch TV and rush to play 3C products. Though the distance is very close, their hearts are not as close as they used to be.

“小朋友，领红包了！”大人们叫着，我们一窝蜂的排队，我却不知所措，因为我突然发现，我今年忘了想好要说哪里一句吉祥话了，轮到我领红包时，我吞吞吐吐的挤出：“大…吉大…利！”我傻傻的笑着，虽然今年的红包没有很大也没有很小，可是我却领的很开心。

&ldquo, little friend, get a red bag! ” adults cried, we like a swarm of bees queuing, I was at a loss, because I suddenly found that I forget this year wants to say where an auspicious words, its my turn to red collar, I squeeze haltingly: “ … &hellip and Kyrgyzstan! ” I was silly to laugh. Although this years red packet is not very big and not very small, but I was very happy to lead.

今年的年夜饭，我们吃着暖暖的火锅，看着除夕夜的特别节目，手里拿着一年一次的大红包，过了一个平凡，却也不平凡的夜晚。

This years new years Eve dinner, we eat warm chafing dish, watching New Years Eve special program, holding a big red envelope once a year, passed an ordinary but also extraordinary night.

核心内容

独特观点：把“坚持”这件事本身也变成一种习惯，任何习惯就都能培养。

第一、坚持不下去的真相

第二、习惯坚持的三种类型和三个阶段;

第三、坚持下去的其他技巧



第一、坚持不下去的真相

1.习惯引力

所谓习惯引力，是指身体保持在固定的状态会感受比较舒适，发生变化则被视为是一种威胁。

每个人都受习惯引力的影响，让身体天然有“对抗新变化、维持现状的倾向”的倾向。

2.习惯引力的两个功能

抵抗新变化：若要将某项行动转化为习惯的话，必须克服习惯引力;

维持现状：一旦突破前一个阶段的习惯引力的阻碍，养成习惯后，大脑就会把这种行为认为是日常功能，就会拼命地维持这种行为。

第二、习惯坚持的三个种类型和三个阶段

1.习惯的三种类型

行为习惯：指动动手就可以做到的习惯，比如写日记、整理家务等。

一般一个月左右就能养成。

身体习惯：是指要让整个身体发生变化的习惯，比如减肥、早睡早起等。

可能需要三个月左右的时间。

思考习惯：指像创意思维、批判性思考能力等习惯。

这种习惯养成需要更长时间，可能半年，甚至一年两年才能培养起来。

举例：“21天培养习惯”这个方法为什么有的人适用?有的人不适用?

2.培养习惯的第一个阶段，反抗期(一般1-7天)

症状：身体抗拒改变，只有三分钟热度

反抗期最容易失败，是因为“习惯引力”在作祟，你想改变可是你的身体在抗拒。

对策一：以“婴儿学步”开始

“婴儿学步”是指像小宝宝学走路那样，从小目标做起。

让要改变的行为对身体的影响尽量减小。跟之前节目《微习惯》中介绍的方法是一样的，

不过本书给了我们全新的启发，微小的习惯培养，更重要的是用在身体反抗期。

比如5分钟整理，阅读15分钟;读两页书，写一页日记等微小习惯做起。

对策二：简单记录

就是把培养习惯的过程刻意地记录下来。

记录其实是调动理性的力量，去消除“随意”的感觉，客观的掌握事实，让自己和身体的习惯引力更有效的做斗争。

比如记录每天读了多少书，减肥期间每天吃了多少食物等等

3.培养习惯的第二个阶段，不稳定期(一般8-21天)

度过身体反抗期之后，身体慢慢就接受了这个新习惯，接下来就要提高习惯培养的强度，而这时习惯引力又开始阻碍我们，从而进入第二个阶段。

症状：因各种突发事件导致失败，半途而废。

要度过不稳定期，就要增强身体养成习惯的稳定性，建立能够持续的机制。

对策一：让行为模式化

就是把想要培养的习惯尽可能弄成固定的模式，固定时间，固定地点，固定行为。

比如读书习惯，固定在每天晚上8点。

对策二：设置例外规则

先假设可能发生的例外状况，也就能提前考虑好应对措施，让计划保持弹性。

比如加班晚了，在路上听一段《每天听本书》来代替每天8点的读书计划。

对策三：引入奖惩机制

进一步从外部的环节来强化前两个对策，“行为模式”和“设定例外规则”，加强对身体

不稳定期的支撑作用。

比如实现了连续七天的读书目标，给自己买个礼物奖励自己，如果没达到就罚自己做

30个俯卧撑。

4.培养习惯的第三个阶段，倦怠期(一般22-30天)

症状：提不起劲，感到厌烦而前功尽弃。

克服倦怠期，需要“玩点新花样”，通过两种方式进行变化

对策一：添加新变化

一件事情重复做，做久了肯定很厌烦，人都有喜新厌旧的毛病。所以要主动给自己添加

变化。

案例：日本著名相扑选手贵乃花，成功减肥的方法。

对策二：计划新习惯

在倦怠期，计划下一项习惯就是为了建立习惯的连贯性，就像通关打游戏一样，提出一

个新目标和新愿景，有助于你把这个习惯坚持下去的。

第三、坚持下去的其他技巧

1.每次只培养一个习惯

不要同时培养多个习惯，比如运动或者控制饮食选其一，这样成功概率会提高。

2.习惯的行动规则是越简单越好

把一个复杂的习惯拆成一些简单的习惯来培养，行动越简单才越好坚持。

3.不要太在意结果

注重习惯培养各个阶段的节奏。

It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students daily habits.

Apparently, these bad habits may generate negative impacts. To begin with, they may impair students physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students academic performance. To conclude, never can we turn a blind eye to these phenomena.

In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.