读书是好习惯英语作文及翻译【经典20篇】

We each have a best friend. My best friend, she will not speak. In school, of course, is my friend and I were like peas and carrots. But, in my opinion, good friends, some secret worries or to tell him/her, maybe he/she will feel very vexed, and it can reveal your secrets to others.

My for friends, she never like this. No matter whether anything unusual happened every day, I will tell her all my day of harvest. Talk with her, is my most happy thing. She makes my body and mind cheerful. Can I take a day of harvest, discontent, excited feeling to her. I am convinced that she is the best in the world of the audience.

In this week, Ill be out of many copies out the newspaper, there is only one time in the evening. And it came to pass, because I afraid too late, and told it to her.

She, make me understand myself. Her heart, is created by my joys and sorrows. Every little by little I grew up, she will keep in mind.

Who is she? Is not my classmate, not my mother. A friend of the silent -- diary.

我们每个人都有一个最好的朋友。我最好的朋友，她不会说话。当然，在学校里，我的朋友是和我形影不离的。可是，在我看来，再好不过的朋友，有些心事或秘密要告诉他/她，也许他/她会感到很烦，并且还会把你的秘密泄露给别人。

我的那为朋友，她从来不会这样。无论每天是否发生了什么不寻常的事，我都会向她倾诉我一天的收获。和她谈心，是我最快乐的事。她使我身心开朗。我可以把一天的收获、不满、兴奋等感受向她倾诉。我深信，她是这世上最好的听众。

在这周里，我要出许多张手抄报，只有一个晚上的时间。我因为害怕来不及出，便把这事告诉了她。

她，使我读懂自己。她的内心，就是由我的喜怒哀乐创造的。我成长的每一点一滴，她都会铭记在心。

她是谁呢?不是我的同学，不是我的母亲。一位无声的朋友——日记本。

The Great Wall is one of the "world heritage" in our country, it is like a dragon hovering in the northern Chinese vast land. The epitome of the ancient Chinese working people sweat and wisdom, is the symbol of ancient Chinese civilization. It now, however, is to smile, is suffering from the wreck and destruction of people, has lost its past glory and majesty.

As more and more tourists to visit the Great Wall, brought obvious damage to the Great Wall, for example: such as white plastic bags, water bottles, peel, confetti trash everywhere, seriously damaged the health of the Great Wall. Tourists also graffito of the scribble on the wall, make the wall stretched, destroyed the beauty of the Great Wall. Local villagers are horse-refraining pits and on the path to the Great Wall the erection of the ladder, secretly run to collect fees, Im ashamed of their behavior. Worse is that some real estate developers for their own interests, regardless of other peoples discouraging, built a lot of buildings around the Great Wall, excavators rumbling, forklift truck is still in back and forth, very busy, do not hesitate to destroy the scenery around the Great Wall, accelerate the destruction of the natural landscape around the Great Wall...

Standing on the Great Wall, holding the stone on the wall, ear seems to sounded the horn, the ancient war eyes seemed to show verve magnificent scenes in wartime. Great Wall through countless the baptism of war and the years vicissitudes of life, still stand tall in front of us. It with grand and spectacular attracts numerous tourists to visit. It is a symbol of our ancient working peoples wisdom. So, we need to protect the Great Wall. As long as the tourists throw less trash, the Great Wall will be more beautiful. Therefore, I want to tell you: please protect our ancient Great Wall! Let us join hands to start from the us, start from now and make a civilized tourists.

I believe that as long as you are my efforts, the ancient Great Wall will always magnificent stands on this vast land of China.

长城是我国的“世界遗产”之一，它像一条长龙盘旋在中国北方辽阔的土地上。凝结了中国古代劳动人民的血汗和智慧，是中国古代文明的象征。可是，现在的它，正在强颜欢笑，正在遭受了人们的摧残与破坏，已失去了它往日的辉煌与雄伟。

随着参观长城的游客越来越多，给长城带来了显而易见的破坏，例如：白色塑料袋、矿泉水瓶、果皮、纸屑等垃圾随处可见，严重地破坏了长城的卫生。游客还在城墙上乱涂乱画，弄得城墙狼狈不堪，破坏了长城的美观。当地村民还在垛口处和通往长城的小路上私自搭设梯子，设点收费，我为他们的行为感到羞耻。更可恶的是一些房地产开发商为自己的利益，不顾别人的劝阻，在长城周围建了很多建筑物，挖土机还在隆隆作响，铲车还在来回穿梭，忙得不可开交，不惜破坏了长城周围的景色，加速了长城周围自然景观的破坏……

站在长城上，扶着墙上的条石，耳边似乎响起了古代战争时的号角声，眼前似乎展现打战时气魄雄伟的场面。长城经历了无数次战争的洗礼和岁月的沧桑，至今还巍然屹立在我们面前。它以雄伟与壮观的景象吸引着无数前来参观的游客。它是我们古代劳动人民智慧的象征。所以，我们要保护长城。只要游客少扔一些垃圾，长城就会多一份美丽。因此，我要向大家呼吁:请大家保护我们古老的长城吧!让我们携起手来，从我们做起，从现在做起，做一个文明的游客。

我相信:只要你我的努力，古老的长城会永远雄伟壮丽的屹立在中国这辽阔的土地上。

Dear Miss Wang,

People say: the teacher is a lamp in the maze, illuminate the road of our

life; A teacher is a key that opens the door to our knowledge; The teacher is

the most dazzling star in the dark night, let us on the right path... And you

are the one who let me walk into the hall of mathematics.

I still remember that when I was in grade two, I often thought about some

uninhibited things in my mind. On A Christmas day, I unexpectedly received a

gift from "Santa Claus". The whole class doesnt believe in Santa Claus. I do.

The next day, I went to school early with my gift. At that time, I was too naive

to believe in the existence of Santa Claus, and believe in it. I show the gift

to you, also proudly said: "Teacher, I received a Santa Claus gift last night!"

You startled for a moment, but immediately with a kind of kindly tone said:

"This Santa Claus really exists!" Later, I just know, you in order not to let me

down, to help me continue this wonderful fantasy.

Teacher, do you still remember? In an exam, I didnt play well and only got

84 points. When I got this paper, I cried sadly. At this time, you called me to

your desk and encouraged me by saying, "Tingting, although you didnt do well in

this exam, it doesnt mean that you wont do well in the next exam. ! The

teacher believes you these questions you can do, is just a little careless, you

want to hurry to say goodbye to the paste oh..." Listening to the teachers

funny words, I immediately turned sad and happy, smile through tears. Teacher,

these words you may have forgotten, but I can forget, I forget you to my good,

you care about me, you to my every encouragement. They have been hidden in my

memory and will never be forgotten.

Teacher, when your every move, every word, I remember. Teacher, I will

graduate from primary school soon, but in those days your figure I how also

cant forget. Ah! Dear teacher, my first enlightenment teacher, how can I repay

you?

I wish you a

In good health, always smile

Your student: Li

亲爱的王老师：

人们都说：老师是迷蒙中的一盏灯，照亮我们人生的道路;老师是一把钥匙，开启我们知识的大门;老师是黑夜中最耀眼的星星，让我们走上正确的道路……而您，就是让我走进数学殿堂里的一位指路人。

还记得，二年级时的我，脑子里常想着一些天马行空的事情。在一次圣诞节，我意外的收到了“圣诞老人”给我送来的礼物。全班同学都不相信真的有圣诞老人，唯独有我，我相信。第二天，我便早早的来到学校，还带着我的礼物。那时的我，实在是太天真了，竟然相信圣诞老人真的存在，并且深信不疑。我把礼物拿给您看，还得意扬扬的说：“老师，我昨天晚上收到圣诞老人的礼物了!”您当时怔了一下，但马上用一种慈祥的口气说：“这圣诞老人还真的存在呢!”后来，我才知道，您为了不让我失望，就帮我延续了这个美好的幻想。

老师您还记得吗?在一次考试中，我发挥失常，只考了84

分，当拿到这张试卷时，我伤心的哭了。这时，您把我叫到讲桌前，鼓励我说：“婷婷，这次考试你虽然没有考好，可是也不代表下一次考试也考不好啊?!老师相信你这些题你都会做，只是有些粗心，你要赶紧跟马糊说拜拜哦……”听着老师有趣的话语，我立刻转悲为喜，破涕为笑。老师，这些话您也许都已经忘了，但我可忘不了，我忘不了您对我的好，您对我的关心，您对我的每一次鼓励。它们已经藏在我的记忆深处，永不忘记。

老师，当年您的一举一动，一言一语，我都记着呢。老师，马上我就要小学毕业了，可当年您的身影我却怎么也忘不了。啊!亲爱的老师，我的第一位启蒙老师，我该怎样回报您呢?

祝您

身体健康，笑口常开

您的学生：李

Today is Wednesday.My mother、my father and I are all at home.Now my mother

is washing clothes.My father is reading newspapers.I am doing my English

homework.

Today afternoon we are going to go to my grandparentss home.And I will

play with my little sister.I think I will have a nice day.

今天是星期三,我妈妈、爸爸和我都在家.现在我妈妈正洗着衣服,我爸爸正在看报纸,我做着我的英语作业.今天下午我们打算去我爷爷奶奶的家里,并且我会和我的小妹妹一起玩,我认为我会度过快乐的一天.

the spring festival

the spring festival， chinese new year，is the most important festival for  all of us. all family members get together on new year’eve to have a big meal.at  the same time， everyone celebrates to each other.at about 12 o‘clock，some  parents and children light crackers.the whole sky is lighted brightly. we may  watch the fireworks excitedly.how busy it is！

on the first early moring of one year， many senior citizen get up early and  they stick the reversed fu or hang some couplets on the front door. some house’s  windows are sticked on red paper cutlings.

the chinese new year lasts fifteen days. so during the fifteen days， we  always visit our relatives from door to door. at that time， children are the  happiest because they can get many red packets form their parents，grandparents，  uncles， aunts and so on. the last day of the chinese new year is another  festival. it names the lantern festival.

so the chinese new year comes to the end.

关于春节的英语作文带翻译五：

春节

春节，农历新年，是对我们最重要的节日。所有家庭成员都得到新year‘eve在一起有一个大meal.at同时，每个人都庆祝other.at每个约12点，一些家长和孩子光crackers.the整个天空亮起明亮。我们可以观赏烟花excitedly.how忙呀！

在第一期提前一年早上，许多老年人早早起床，他们坚持的反富或挂在门口的一些对联。有些房子的窗户都贴在红纸上cutlings。

在中国新年持续十五天。所以在十五天，我们经常访问我们的亲戚，从门到门。当时，孩子们是最幸福的，因为他们可以得到很多红包形成自己的父母，祖父母，叔叔，阿姨等。在农历新年的最后一天是另外一个节日。它的名字元宵节。

因此，在农历新年即将结束。

Holiday soon, I am looking forward to, worry a moment slipped away, the in the mind feel very satisfied; Depressed mood, the twinkling of an eye, it disappeared without a trace, let me have a lot of energy, in a happy mood!

Finally is going to have a holiday, I must grasp well this holiday time in a hurry, live a life of leisure, uncontrolled, during this time, our whole family will go to watch the lovely animals in the zoo, I also hope that in this holiday season, scuba diving, fly to the green island to play with.

In my this period of vacation, make me the most memorable time, is to go to the zoo, watch the lovely animals, let me satisfied, in the memory like seals, imprinted in my mind, never forget it.

In the period of the holidays, I have fully grasp, a holiday for me this is an important document, although very short, but let me excited, the next vacation, I have to enjoy it well, in this period of holiday, let me unforgettable, deeply imprinted on my mind, dont wash off.

快要放假了，我非常的期待，烦恼一瞬间就溜走了，心里觉得很满足;原本沮丧的心情，一眨眼，就消失得无影无踪，让我活力充沛，心情很愉快!

终于要放假了，我一定要好好地把握这个光阴匆匆的假期，过着悠闲、不受控制的生活，在这段期间，我们全家要一起去动物园里观赏可爱动物，我也希望在这个假期里，坐飞机去绿岛潜水，玩个痛快。

在我这段的假期中，令我最难忘的一次，就是去动物园里，观赏可爱动物，让我心满意足，在那一段回忆就像印章一样，印在我的脑海里，永远不会忘记。

在这段假期里，我有充分的把握，这一段假期对我而言就是一份重要的文件，虽然很短，却让我兴奋难耐，在下一个假期里，我一定要好好的享受一下，在这段假期里，让我终生难忘，深深的印在我的脑海里，洗也洗不掉。

my mother is a woman of the old school。 she is too conservative to keep up with the times。 however， she is good-natured and treats others incerely。 for this reason， all her neighbors are only too glad (pleased) to make friends with her。 they consider her a model woman。

she is a typical housewife。 she keeps the (her) house neat and clean and looks after us with extreme care 。 she often says to us， “you cannot study too ard。”

"我母亲"英语作文译文:

我母亲是中国老式女子。她太保守无法跟上时代。然而，她性情善良，待人诚恳。基于此种理由，所有她的邻居都十分高兴和她结交朋友。他们认为她是模范女子。

她是一位标准的家庭主妇。她把家保持整洁。她小心翼翼地照顾我们。她时常对我们说：“你们越用功越好”。

This afternoon I came to school early, and a second. This afternoon is telling a story. Was first Chiang by telling stories, but according to jiang hasnt come yet, will let wen far to tell stories. Wen levy far first tells a joke, very funny. Then, the students shout: "ha, ha, ha, this is fun. One more!" Then he spoke two again. Then, according to jiang hasnt come yet. So the Yang Xin with two stories.

One is "the rabbit away the tiger", the other is "frog scared tiger". According to jiang finally here, however, the teacher said, its too late. According to jiang to speak again next time. Todays physical education, we pick up the ball to play. We first divided into four teams, I was in the second, fourth. It is such a play: the teacher on the front to do first four tags, then the captain with jump bouncy ball first tag there, and then ran back, below the jump ball to a classmate. The first students jump back soon. The second classmate say cant jump, third classmates said that cant jump. I will not, turn the fifth students directly. Then the sixth, seventh... The teacher said to play jump ball, too many students cant jump. Then we changed to playing sandbags. Sandbags the game like a jump ball. Sandbags ran up and ran back.

Math class in the second quarter to a half, suddenly a foul smell, very smelly very smelly. Miss huang said, either the lamp is broken, or the sites burning garbage outside. I was beside the window of the site. So I leaned out, to see it. There no burning rubbish. The light is broken, it stinks.

今天下午我早早就来到了学校，又是第二名。今天下午是讲故事。本来先是蒋依诺讲故事的，可是蒋依诺还没来，就先让文征远讲故事。文征远先是讲了一个笑话，很搞笑。然后，同学们喊：“哈哈哈，真好玩。再来一个!”于是，他又讲了两个。然后，蒋依诺还没来。于是，杨昕又讲了两个故事。

一个是《兔子吓跑了老虎》，另一个是《青蛙吓跑了老虎》。蒋依诺终于来了，不过，老师说，太晚了。蒋依诺下次再讲。 今天体育课，我们拿跳跳球玩。我们先分成四队，我在第二队，排第四。它是这么玩的：老师先在前面做上四个标记，然后，队长先用跳跳球跳到标记那里，然后再跑回来，把跳跳球传给下面一个同学。很快第一个同学跳回来了。第二个同学说不会跳，第三个同学也说不会跳。我也不会，就直接轮到第五个同学。然后是第六个、第七个……老师说玩跳跳球，太多同学不会跳。然后我们改成玩沙包。沙包的玩法跟跳跳球一样。把沙包抱起来跑过去，跑回来。

第二节数学课上到一半的时候，忽然又一股臭味，好臭好臭。黄老师说，要么是灯坏了，要么是外面的工地在烧垃圾。我的窗户旁边正好是那个工地。于是我探出头来，去看了一下。那边没有在烧垃圾。那就是灯坏了，臭死了。

In the firecrackers, ushered in the traditional festival - the Lantern Festival in China.

The Lantern Festival, of course, in the morning should eat a bowl of steaming hot dumplings. Dumplings made with sticky dough rub, powder white, thin, on the pot steamed for a while. Cooked dumplings, like a lovely baby. A bite, very hot hot black sesame roll like water flowing into the lungs and mouth is filled with thick sesame flavor, emotions and thoughts on the tip of the tongue with that kind of sweet honey and taste, represents a HeHeMuMu life.

In the evening, I go play outside, streets are decorated, the most beautiful is the moat. City moat lights, thronged. I wander in the light of the world, watch carefully, lifelike gold fish lamp, image lifelike lotus lamp, of primitive simplicity and elegant palace lantern, all kinds of lights elegant, exquisite decoration, fine workmanship, really make a person dazzling, breathtaking. In a calm river, which reflects the light shadow, as if under the river also lit a lamp. There was a slight breeze, surface ripples, light shadow followed the wobbly.

"Good!" Attracted by a burst of cheers me, turned out to be nearby someone guess riddles. I also want to guess in the past, but we had too many people, formed a "person" wall, enclosed as the stage of guess riddles. I stand outside the people wall, listening to the sounds of laughter from inside. The host began to say lantern riddle: "a man a mouth (guess a word)." I thought to myself: what is that? Im thinking of, an old man raised his hand, replied: "is a or word." The host and smiling said: "congratulations to you, right." The words sound just fell and around there was a thunderous applause.

The Lantern Festival, the boisterous festival, in the laughter of people in the end.

在爆竹声中，迎来了我国的传统节日——元宵节。

元宵节，早晨起床当然应该吃一碗热气腾腾的汤圆。汤圆用黏黏的面团搓成，有大有小，有粉有白，放在锅里蒸上一会儿。煮好的汤圆，像一个个可爱的胖娃娃。咬一口，烫烫的黑芝麻像流水般滚入心脾，嘴巴里充满了浓浓的芝麻味，舌尖上留着那种甜蜜蜜的情思和味道，代表着一家和和睦睦的生活。

晚上，我到外边去玩，大街小巷都张灯结彩，最美的还要数护城河边了。护城河边灯光辉煌，人声鼎沸。我漫游在这灯的世界，细细观赏，栩栩如生的金鱼灯，形象逼真的莲花灯，古朴典雅的宫灯——各式各样的彩灯造型优美，装饰考究，做工精细，真让人眼花缭乱，美不胜收。在平静的河面上，映照出了灯的影子，好像河的底下也点着一盏似的。一阵微风拂过，河面上微波荡漾，灯的影子也跟着摇摇晃晃了。

“好!”一阵喝彩声吸引住了我，原来是不远处有人在猜灯谜。我也想过去猜猜，可无奈人太多，形成了一堵‘人’墙，把猜灯谜的舞台围得水泄不通。我站在‘人’墙外，听着里面传来的阵阵欢笑声。主持人开始说灯谜了：“一人一张嘴(猜一字)。”我心想：那是什么呢?我正想着，一位老爷爷举起了手，回答道：“是个‘合’字。”主持人笑眯眯地说：“恭喜您，答对了。”话音刚落，周围就响起了一阵雷鸣般的掌声。

元宵节，这个热闹非凡的节日，在人们的欢笑声中结束。

Today, I did housework for grandmother. She is not very healthy and I

decide to do housework for her more frequently. And she will feel happy and

become better. Suddenly, an idea hit me that it’s terrible to grow old becuase

you have to worry about both your health and others’ opinions. Once again, I

make a decision to be a good girl.

今天，我帮助了奶奶做家务。奶奶的身体不好。我以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖孩子。

The eyes are the window to the soul, is important way to obtain all kinds of knowledge. We cannot leave the eyes everywhere in life, if without eyes, the world will become a dark, if we have a problem with my eyes, study and life will encounter many difficulties. In spite of this, we have a lot of people still dont cherish the eyes. Around me, there have been more and more students take the "small glasses son", my eyesight also gradually decline, doctors diagnosed later pseudomyopia. Eye protection, therefore, it is taken seriously by more and more people.

In school, the teacher often give us some effective method to protect your eyes, for example when homework hand want to leave the tip of one inch, belly to a punch from the desktop, head to a foot away from books, to read in the right place, but also often do eye exercises. But these are the most easily ignored by the students.

What people wear glasses fast increase? The question in my mind kept wandering. Later, I looked at a very long time, also check the information from the Internet, finally reached the conclusion. The first big reason: no scientific methods to protect their eyes. Some classmates for a long period of time reading books, watching TV, Internet access, make the eye often is in a state of fatigue, and do not pay attention to eye health. Although our school asked the students are doing eye exercises on time, but part of the students or not to do a good job, some still hiding under the table. The second reason: genetic. Some parents are nearsighted, and pass on to their children. But this kind of situation seems to be not much, "small glasses," often because not sparing eyes.

Finally, counsels: we must cherish oneself only this pair of eyes, to make our every day is full of light!

眼睛是心灵的窗口，是获得各种知识的重要途径。生活中我们处处都离不开眼睛，如果没有眼睛，世界将会变得一片黑暗，如果我们的眼睛出了问题，学习和生活将会遇到很多困难。尽管这样，我们有很多人还是不爱惜眼睛。在我的周围，已经有越来越多的同学带上了“小眼镜儿”，我的视力也逐渐下降，后来被医生诊断为假性近视。所以，保护眼睛这一点也被越来越多的人们重视起来。

在学校里，老师常常会交给我们一些保护眼睛的有效方法，例如写作业时手要离笔尖一寸，肚子要离桌面一拳，头要离书本一尺，要在正确的地方看书，而且还要经常做眼保健操。但这些却最容易被同学们忽视。

到底是什么让戴眼镜的人飞快增加呢?这个问题在我的脑海里不停地转悠。后来，我观察了很长的时间，也从网上查了资料，最终得出了结论。第一大原因：不用科学的方法去保护眼睛。有的同学长时间的看书、上网、看电视，使眼睛经常处于疲劳状态，并且不注意眼睛卫生。虽然我们学校要求同学们都要按时做眼保健操，但一部分同学还是不好好做，有的还躲在桌子底下。第二大原因：基因遗传。有的父母是近视眼，并遗传给了自己的孩子。不过这种情况好象不多，“小眼镜儿”往往是因为不爱惜眼睛造成的。

最后奉劝大家：我们一定要爱惜自己仅有的这一双眼睛，使我们的每一天都充满光明!

What Can We Do for the Environment

Hello,everyone. Im Li Hua. Its nice to speak about what we can do for the environment,and I think each of us can do a little bit to help with this problem.

The first thing we can do is to use cloth bags in stead of plastic bags when we go shopping. It helps to protect the environment. The second thing we can do is to reuse the old textbooks as possible as we can. We should also never forget to turn off the lights when we leave the classrooms in order to save energy. Whats more, it would be better if we walk or ride a bike to school. We should try our best reduce pollution and waste.

In fact,even the simplest everyday activities can make a real difference to the environment. I believe we can make the world a better place to live in.

Thank you for your listening!

我们能为环境做些什么

你好，每个人都。我是李华。很高兴谈论我们能为环境做些什么，我想我们每个人都可以做一点点来帮助解决这个问题。

我们能做的第一件事就是在用布袋代替塑料袋，当我们去购物。它有助于保护环境。我们能做的第二件事是尽可能重复使用旧课本可以。我们也应该永远不会忘记关灯，当我们离开教室时，为了节省能源。更重要的是，它会更好，如果我们步行或骑自行车上学。我们应该尽最大努力减少污染和浪费。

事实上，即使是最简单的日常活动也能对环境产生很大的差异。我相信我们可以让世界变得更美好的生活。

谢谢你的倾听!

核心内容

独特观点：把“坚持”这件事本身也变成一种习惯，任何习惯就都能培养。

第一、坚持不下去的真相

第二、习惯坚持的三种类型和三个阶段;

第三、坚持下去的其他技巧



第一、坚持不下去的真相

1.习惯引力

所谓习惯引力，是指身体保持在固定的状态会感受比较舒适，发生变化则被视为是一种威胁。

每个人都受习惯引力的影响，让身体天然有“对抗新变化、维持现状的倾向”的倾向。

2.习惯引力的两个功能

抵抗新变化：若要将某项行动转化为习惯的话，必须克服习惯引力;

维持现状：一旦突破前一个阶段的习惯引力的阻碍，养成习惯后，大脑就会把这种行为认为是日常功能，就会拼命地维持这种行为。

第二、习惯坚持的三个种类型和三个阶段

1.习惯的三种类型

行为习惯：指动动手就可以做到的习惯，比如写日记、整理家务等。

一般一个月左右就能养成。

身体习惯：是指要让整个身体发生变化的习惯，比如减肥、早睡早起等。

可能需要三个月左右的时间。

思考习惯：指像创意思维、批判性思考能力等习惯。

这种习惯养成需要更长时间，可能半年，甚至一年两年才能培养起来。

举例：“21天培养习惯”这个方法为什么有的人适用?有的人不适用?

2.培养习惯的第一个阶段，反抗期(一般1-7天)

症状：身体抗拒改变，只有三分钟热度

反抗期最容易失败，是因为“习惯引力”在作祟，你想改变可是你的身体在抗拒。

对策一：以“婴儿学步”开始

“婴儿学步”是指像小宝宝学走路那样，从小目标做起。

让要改变的行为对身体的影响尽量减小。跟之前节目《微习惯》中介绍的方法是一样的，

不过本书给了我们全新的启发，微小的习惯培养，更重要的是用在身体反抗期。

比如5分钟整理，阅读15分钟;读两页书，写一页日记等微小习惯做起。

对策二：简单记录

就是把培养习惯的过程刻意地记录下来。

记录其实是调动理性的力量，去消除“随意”的感觉，客观的掌握事实，让自己和身体的习惯引力更有效的做斗争。

比如记录每天读了多少书，减肥期间每天吃了多少食物等等

3.培养习惯的第二个阶段，不稳定期(一般8-21天)

度过身体反抗期之后，身体慢慢就接受了这个新习惯，接下来就要提高习惯培养的强度，而这时习惯引力又开始阻碍我们，从而进入第二个阶段。

症状：因各种突发事件导致失败，半途而废。

要度过不稳定期，就要增强身体养成习惯的稳定性，建立能够持续的机制。

对策一：让行为模式化

就是把想要培养的习惯尽可能弄成固定的模式，固定时间，固定地点，固定行为。

比如读书习惯，固定在每天晚上8点。

对策二：设置例外规则

先假设可能发生的例外状况，也就能提前考虑好应对措施，让计划保持弹性。

比如加班晚了，在路上听一段《每天听本书》来代替每天8点的读书计划。

对策三：引入奖惩机制

进一步从外部的环节来强化前两个对策，“行为模式”和“设定例外规则”，加强对身体

不稳定期的支撑作用。

比如实现了连续七天的读书目标，给自己买个礼物奖励自己，如果没达到就罚自己做

30个俯卧撑。

4.培养习惯的第三个阶段，倦怠期(一般22-30天)

症状：提不起劲，感到厌烦而前功尽弃。

克服倦怠期，需要“玩点新花样”，通过两种方式进行变化

对策一：添加新变化

一件事情重复做，做久了肯定很厌烦，人都有喜新厌旧的毛病。所以要主动给自己添加

变化。

案例：日本著名相扑选手贵乃花，成功减肥的方法。

对策二：计划新习惯

在倦怠期，计划下一项习惯就是为了建立习惯的连贯性，就像通关打游戏一样，提出一

个新目标和新愿景，有助于你把这个习惯坚持下去的。

第三、坚持下去的其他技巧

1.每次只培养一个习惯

不要同时培养多个习惯，比如运动或者控制饮食选其一，这样成功概率会提高。

2.习惯的行动规则是越简单越好

把一个复杂的习惯拆成一些简单的习惯来培养，行动越简单才越好坚持。

3.不要太在意结果

注重习惯培养各个阶段的节奏。

养成好习惯能受益终生。

习惯的养成不是一朝一夕的事，而是靠长期的日积月累的训练而成。学生如果能养成好读书和善于钻研的好习惯对以后人生事业的发展发挥重大作用。

在语文学习中，要养成勤阅读的习惯。语文成绩的提高，全在于平时的积累，如果平时做个有心人，善于学习而又善于积累，那么语文成绩的提高将会突飞猛进。对语文来说阅读理解是关键，是语文学习的重点又是难点，如果能突破这个重点和难点，那么平时的语文基础知识的掌握稍用力，语文整体水平就会提高。初中阶段，重点是记叙文和散文的阅读理解，而记叙文又是难点。记叙文的阅读，要求记人的文章会刻画人物形象，运用多种方式描写人物；记事的文章能分清要素。记人的要分清肖像描写、动作描写、语言描写和心理描写，通过描写了解一个人的性格特点。而写作时，又是通过描写来刻画一个人。记事的要知道记叙的要素（时间、地点、人物、事件），事件又有起因、经过和结果。弄清这些要素，然后分析这是一件什么样的事，揭示的什么样的主题。那么在写作时，就可以将记事的文章写清楚，这件事能反映什么主题，这件事的起因、经过和结果是怎样的。

散文的阅读要理解散文的形散而神聚的特点，一条主线贯穿。中心思想明确，围绕中心作者怎样选材的。通过什么样的外在形式表现。散文善用比喻、拟人、排比、引用、反问等修辞方法来增强表达效果。写景散文和抒情散文都是如此。

在语文基础知识中，动词、形容词、叠词是用途最广泛的，量也是相当大的。在写作中起的作用非常大。动词在记叙文中用于人的动作描写，形容词主要用于人的肖像描写，散文中形容词用于写景，叠词能增强散文的表达效果。而那些修辞方法在散文中尤其重要。

而作者简介和主要作品这就靠平时的记忆了。总之，阅读和写作是语文学习的重点和难点也是两大任务。而养成勤于阅读的好习惯将形成对以上知识的深化。在阅读中作笔记、认真思考、学思结合，而用于写作，那么阅读理解能力提高了，写作水平也提高了。具体词语的运用在阅读的时候通过上下文就能掌握，打开语文大门的金钥匙掌握在自己手中。

勤于读书吧！阅读一本好书，就好像和一位高尚的人谈话。读书使人明智、读书使人思考、读书使人进步，而养成勤于读书的好习惯，你就向成功迈进了一大步。

Do you know how my day was spent?

I get up at half past six every morning. Then I brush my teeth and wash my face. At this time, my grandma made breakfast for me. After I had finished my meal, I went to school with my bag on my back.

Usually, I go to school by bus. There are a lot of cars to get to our school. However, I like to take the eight bus to go to school. Because the eight way station is close to my home, it is very close to the school.

We have seven classes every day, four in the morning and three in the afternoon. I have lunch at home.

We have Chinese, maths, English, science, sports, art, music and computer. I like every class. So, my study is very good.

We go home at half past five in the afternoon. This is my happiest moment. After I have finished my homework, I can play happily.

Every night, I read a story book and english. Then go to bed.

This is my day. Every day, I am very happy.

你知道我的一天怎样度过的吗？

我每天早上六点半起床。然后，我刷牙洗脸。这时候，奶奶为我做好了早饭。我吃完饭后，就背着书包去上学了。

通常，我上学乘公交车。有很多车可以到达我们学校。但是，我喜欢乘坐八路车上学。因为八路车站离我家很近，离学校也很近。

我们每天有七节课，早上四节，下午三节。我在家吃午饭。

我们有语文课、数学课、英语课、科学课、体育课、艺术课、音乐课、计算机课。我喜欢每一门课。所以，我的学习很好。

下午我们五点半回家。这是我最快乐的时刻。我写完家庭作业后，就可以高兴地玩了。

每天晚上，我还要读故事书和英语。然后，上床睡觉。

这就是我的一天。每天，我都很快乐。

[英语作文翻译我的一天 my day

I have to say that music really has a strong attractiveness to me. Naturally, everyone can choose suitable music to listen to. However, when you find a kind of music which can bring happiness to you, you will be surprised and become excited. Music has a magical energy, and it can help people gain good mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. At first, soothing music will let you calm down. You will find that you will play much attention to the music, and then your sadness can be decreased. You will enter music ocean. You can experience a baptism of your heart. It does not matter that when you listen to soothing music and you want to cry, you should just follow yourself feeling to have a thorough release. Music will give you enough encourage to overcome difficulties.

Music also can double your happiness and arouse the fighting. For instance, when you solve some very difficult situations and gain success eventually, you will have a great mood. At this time, exciting music will witness your success. You will feel satisfied. Music lets you remember the glorious moment and cherish your success. Music can give you unlimited motivation to achieve goals，because you still want to listen to glorious music.

In addition, music includes a lot of useful knowledge. People can learn precious knowledge from music. Because there is different music, we can find out that different nations have different music thoughts to express. And from music, we can listen to music culture. Music culture will givee you a deeper understanding to learn foreign culture, such as foreign language, foreign history and foreign traditional customs and so on. In a word, music has an important effect on promoting society development.

Music indeed has a magical power to help people and society develop. I believe that music will still continue to bring us many surprises. As the development of society, great music will become more important.

我想说的是音乐对我真的有一股强大的吸引力。很自然，每个人都能选择适合自己的音乐去聆听。然而，当你发现一种能够带给你巨大幸福的音乐时，你将会很惊讶很激动。音乐有一种神奇的力量，在很大程度上，音乐能够帮助人们获得好心情。

当你感到悲伤时，你可以尝试听一下舒缓的音乐。首先，舒缓的音乐可以让你平静下来，你会发现你将会把注意力转移到音乐上，这样你的悲伤就会减少了。你进入 了音乐的海洋。你也经历了一次心灵的洗礼。当你听舒缓音乐时忍不住想要哭时，不要有任何顾虑，就跟着你的感觉走，让自己有一个完全的释放。音乐会给你足够 的勇气来战胜困难的。

音乐当然也可以让你的快乐加倍并且激发你的斗志。例如，当你解决了许许多多的困难并且最终成功时，你就会有一个好心情。这时，振奋人心的音乐会见证你的成 功。你会感到满足，音乐会让你记得这个光荣的时刻并且让你珍惜你的成功。音乐给了你无限的动力取得成功，因为你依旧想要听到光荣的音乐再次响起。

此外，音乐还囊括了许许多多有用的知识。人们可以从音乐中学到珍贵的知识。由于存在着很多不同的音乐，我们可以发现不同的的国家所表达音乐思想不同。从音 乐中，我们可以聆听到音乐文化。音乐文化将会给你一个更深的理解力去学习外国文化，例如外语，外国历史，外国传统习俗等。总而言之，音乐对促进社会发展有 着重要的影响。

音乐的确有着神奇的力量来帮助人们和社会发展。我相信音乐依旧会带给我们许多惊喜。随着社会的发展，好的音乐会变得越来越重要。

[高一英语作文我爱音乐（中英文翻译）

My favorite animal is the dolphin. They live in the ocean. And they are cute and beautiful. They not only swim fast, but are also smart. Their color is gray. They can swim and jump in the ocean. They look like fish, but they are mammals. Dolphins can be trained by people because they can learn things very quickly. They are very friendly, so I love them very much.

我最喜欢的动物是海豚。他们生活在海洋。他们可爱，漂亮。他们不仅游得很快还很聪明。它们是灰色的。他们可以在海里游泳和跳跃。它们看起来像鱼但它们是哺乳动物。海豚可以被人训练，因为它们学习得很快,它们都很友好，所以我很爱它们。

My hometown is no strange steep mountains, also does not have the spectacular waterfalls, less famous scenic spots. But in my heart, there is a kind of beauty, a kind of indescribable beauty. A kind of elegant and not common, expensive and not every beauty; The beauty of a deep-rooted, never die; Let me is most lasting. Hometown is born I keep my place, where there is my familiar homeland; I have loved ones; My childhood, I have wonderful memories.

Home, seems to be inclusive, and then when I was frustrated, it let me enjoy the catharsis; I am happy again, it let me sing; When I was a success, it warns me proud; When I was a failure, it encouraged me dont be discouraged. As long as in my hometown, a smile, a concern greetings, sincere encouragement, can let a person feel incomparable happiness; As long as in my hometown, a bunch of beautiful flowers, a wisp of thick tender feelings, a sympathetic regrets, can let people comprehend the true meaning of personal. It found that, hometown is so warm.

Hometown, is a boating shelter, faced with difficulties, it will sincerely accept you; Home, is an umbrella when it rains, when meet danger, it will take you to keep out; Home, is one of the long drought desert on pools, twinkle when youre cornered, it also in silently for you encouragement, come on, let the sentence "all road, away from her" become a reality; Home was a sea of light, when you dont know the direction, it is right in front of guidance for you.

Home, sounds so nice. It is standing behind me in silence the backer, is when I hunger meal, is when I was ill, plaster, is the warmth of my mind most deep place. Home of the patch, ever let me step, it is so smooth. The silk hometown trickle, ever let me drink, its so sweet. Hometown of the food, feed I grew up, it is so sweet.

Dont say mountain, located in the hometown of the water, dont talk about hometown more people who do not speak hometown, alone home, can let a person silent.

我的家乡没有奇特险峻的大山，也没有雄伟壮观的瀑布，更没有远近闻名的景点。但是在我的心中，却有一种美，一种无以名状的美;一种雅而不俗、贵而不鄙的美;一种刻骨铭心、永不逝去的美;让我久久难以忘怀。家乡是生我养我的地方，那里有我熟悉的故土;有我挚爱的亲人;有我的童年、有我美好的回忆。

家乡、似乎可以包容一切，再我失意的时候、它让我尽情的宣泄;再我快乐的时候，它让我放声高歌;在我成功的时候、它警告我不要骄傲;在我失败的时候、它鼓励我不要气馁。只要在家乡，一个会声的微笑、一声关切的问候、一句真诚的鼓励、就可以让人感受到无比的幸福;只要在家乡，一束美丽的鲜花、一缕浓浓的柔情、一声同情的惋惜、都能让人感悟人身的真谛。这才发现，家乡是如此温暖。

家乡、是船泊的避风港湾，在遇到困难的时候，它还会诚心的接纳你;家乡、是下雨时的一把伞，在碰到危险的时候，有它给你遮挡;家乡、是久旱荒漠上的一汪清泉，在你走投无路的时候，它还在默默的为你鼓励、加油，让那一句“山重水复疑无路，柳暗花明又一村”成为现实;家乡还是出海时的明灯，在你不知道前进方向的时候，它还在前面正确的为你指引。

家乡，听上去还是那么亲切。它就是默默立在我后面的靠山、是我饥饿时的饭菜、是我生病时的膏药、是我心灵最深处的温暖。家乡的那寸方土，曾让我踏过，它是那么的平稳。家乡的那丝细流，曾让我喝过，它是那么甜润。家乡的那些食物，曾喂养我长大，它是那样的香甜。

不说家乡的山，也不谈家乡的水，更不讲家乡的人，就单单家乡的情，都会让人沉默。

It was the first day of our summer holiday.All of us were very happy. Why? Because we have two months to do things we love to do.We are free.Although we have some homework.But we can finish them in several days.And the rest time we can make good use of.My god! We have been very tired after hard studying.In summer holidays,I want to have full sleep and eat good food in order to replenish myself. Last but not the least,I will have a good rest.

译文

这是我们暑假的第一天。我们所有的人都很快乐。为什么?因为我们有两个月的时间去做我们喜欢做的事情。我们都是免费的。虽然我们有一些功课。但是我们可以在几天内完成它们。和其余的时间我们可以好好利用。我的上帝!我们一直努力学习后很累。在暑假,我想有充分的睡眠和吃好的食物,以补充自己。最后,我将好好休息一下。

Green, tree and grass planting. Growing these plants containing chlorophyll, is of great help to improve air quality.

First of all, the green plants can be in the sun for photosynthesis, absorb carbon dioxide and release oxygen. Studies show that plant growth and each 1 ton, can produce 5 tons of oxygen. Per hectare woods can absorb one ton of carbon dioxide every day, 0.735 tons of oxygen; The grass can absorb every day 0.9 tonnes of carbon dioxide per hectare, produce 0.6 tons of oxygen. Adequate and clean oxygen can keep human body and mind health.

Second, trees on earth every day can send out 170 million tons of terpenes substances into the atmosphere, the aromatic substance has incomparable sterilization ability and excitation.

Then, the green is good for the dust in the air, dust filtration and absorption, and dust into the air dispersion can stop work. According to the determination, the atmosphere through the forest, can reduce dust amount 32% - 32%, fly ash quantity reduced by 30%.

Do you know? The negative oxygen ion in forest can reach 10-1 million. Negative oxygen ion can adjust the excitement and inhibition of the nervous system, improve the function of the cerebral cortex. Medical experts to simulate forest magic effect, negative oxygen ion into ward. The results found that when the environment is negative oxygen ions and the proportion of oxygen ions control at 9:1, for asthma, burns, ulcers, the treatment of trauma patients can promote role

In addition, greening and absorb the noise, reduce water loss and soil erosion, etc. Your a power to go into our countrys green enterprise, the green idea slowly tell it to you will reap the benefits.

绿化，乃植树种草也。种植这些含有叶绿素的植物，对改善空气质量有很大的帮助。

首先，绿色植物可以在阳光下进行光合作用，吸收二氧化碳，释放氧气。研究表明，植物每生长1吨，可以产生5吨氧。每公顷树林每天可以吸收1吨二氧化碳，产生0.735吨氧气;每公顷草地每天能吸收0.9吨二氧化碳，产生0.6吨氧气。充足而洁净的氧气能让人类身心保持健康。

其次，地球上的树林每天可向大气中散发1.7亿吨萜烯物质，这种芳香物质具有无可比拟的杀菌能力和兴奋作用。

然后，绿色植物对空气中的灰尘、粉尘有良好的过滤和吸收作用，并能阻挡工作粉尘向空气弥散。据测定，大气通过林带，可使粉尘量减少32%-52%，飘尘量减少30%。

你知道吗?森林中的负氧离子可达到10-100万个。负氧离子能调节神经系统的兴奋和抑制状态，改善大脑皮层的功能。医学专家模拟森林的神奇作用，把负氧离子引进病房。结果发现，当环境中负氧离子与正氧离子的比例控制在9：1时，对气喘、烧伤、溃疡、外伤病人的治疗可起促进作用

除此之外，绿化还有吸收噪音、减少水土流失等功能。把你的一份力量投入到我国的绿化事业中去吧，那一抹绿意会向你慢慢诉说它的好处。

My summer vacation

This years summer vacation, I so happy.

The summer vacation, I at home carefree get boring, until one day, my dance teacher told me that we are still in perfect order, dance dance of the class is rhythm feeling worse, if good rhythm, can go to the match in a couple of months.

Once I listen to, the game soon, then looking for right away. Ah! Where there is a plate to exercise good rhythm?

"Ah," I sighed. Suddenly remind of a computer. Yi? The computer can play MP3, isnt it? Ha ha! Some I le. I immediately opened up the computer, listening to music. I have heard for three weeks, finally recognized the lasting appeal. Turned out to be "dong man dong man" "dong man dong man" every first "dong" is "a" first "man" is "2" the second "dong" is "three" the second "man" is the "four". Rhythm is "1234, 1234" repeatedly, but want to use English.

I believe that as long as we work hard and have good grades.

Happy summer vacation, happy summer vacation, summer vacation without anxiety.

我的暑假

今年的暑假，我过的特别开心。

暑假，我在家闲得无聊，直到有一天，我的舞蹈老师告诉我，我们这个班舞蹈跳的还是井井有条，就是节奏感差些，要是节奏感好，过几个月就可以去比赛了。

我一听，马上就要比赛了，便马上到处找起来。啊!哪里有碟子让了锻炼好节奏感啊?

"哎"我叹了口气.突然想起电脑.咦?电脑不是可以播放MP3吗?呵呵!有的我乐了。我立即把电脑开起来，听曲子。我听了整整三个礼拜，终于听出了里面的韵味。原来是"咚哒哒咚哒哒""咚哒哒咚哒哒"每第一个"咚"就是"一"第一个"哒哒"就是"二"第二个"咚"就是"三"第二个"哒哒"就是"四"。节奏就是"一二三四，一二三四"重复不停的念，不过要用英文。

我相信，只要我们努力比拼，就一定会有好成绩的。

开心的暑假，快乐的暑假，没有忧虑的暑假。

[我的暑假生活英语作文带翻译3篇