读书是好习惯英语作文及翻译(精选20篇)

with the development of technology, people can do some operations to make

their faces look prefect, even to look much younger than their real ages. when

we see the commercial ads, we can find the stars look gorgeous, we are so envy

about their young faces. but to me, i think the secret of keeping young is not

by surgery operation, but to keep a healthy lifestyle. today, young people are

living an unhealthy life, they like to stay up and wake up at the noon. young

people form the habit of taking activity at night while sleeping in the day. how

terrible it is, they are damaging their bodies, their bodies will get older than

the normal speed. if people sleep early and wake up in the morning, do some

exercises and keep the balance diet, they will look young. so don’t expect the

surgery to help look young, it is harmful, only the healthy lifestyle does.

随着科技的发展，人们可以通过一些手术来让他们的脸看起来完美，甚至看起来比实际的年龄年轻。当我们看到商业广告时，可以发现明星看起来很漂亮，嫉妒他们年轻的容颜。但是对于我来说，我觉得保持年轻的秘密不是通过外科手术，而是保持健康的生活方式。今天，年轻人的生活方式很不健康，他们喜欢熬夜，中午才起床。年轻人养成了在晚上活动，白天睡觉的习惯。这是多么糟糕啊，他们是在损害自己的身体，他们的身体比正常的速度老化得快。如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。所以不要期望通过外科手术来变得年轻，那是有害的，唯有健康的生活习惯才能让你年轻。

今天，我做了2件好事。第一件事帮奶奶从山上打了一桶水回来。因为我知道每天都要提着四个桶上山打水，我觉得奶奶非常累，就帮奶奶提了一桶水。奶奶夸我长大了，懂事了。

Today, I did two good things. The first thing is to help grandma get a

bucket of water from the mountain. Because I know that I have to carry four

buckets of water up the mountain every day. I think grandma is very tired, so I

helped her carry a bucket of water. Grandma praised me for growing up and being

sensible.

下午，我又给妈妈一个大惊喜了。妈妈走进我的房间一看，非常惊讶，说：“你真是一个懂事的孩子。”得到了奶奶和妈妈的表扬，我非常高兴。

In

the afternoon, I gave my mother another big surprise. When my mother came into

my room, she was very surprised and said, "you are really a sensible child." I

am very happy to be praised by my grandma and

mother.

Tina is a lovely girl. She has a lot of dolls. One of these dolls is very beautiful. She has long blond hair and wears a white dress. The little girl likes her very much. She called her “Sandy”. You would forget all the sad things and become happy when you see her.

Tina tried to teach Sandy to speak, but she failed. When she is free, Tina always made clothed for her. When she is unhappy or met with some difficulties, Tina talked to her, because they are close friends. What a lovely girl she is!

Do you like it, too?

漂亮的洋娃娃

缇娜是一个可爱的女孩， 她有许多洋娃娃。其中有个是很没得：她有着金色的长发，穿着一件白色的连衣裙。小女孩非常喜欢它，因此， 小女孩叫她“桑迪”。当你看到它的时候就会高兴，会忘记所有不开心的事。

缇娜试着教桑迪说话，可她失败了。 当缇娜空闲时，她时常会桑迪缝衣服。当她遇到不快乐的事或碰倒困难的时候，缇娜中哦你对它倾述，因为他们是亲密的朋友。多么可爱的一个女孩啊!

你也喜欢它吗?

the lunar new year

the lunar new year is a great occasion to the chinese people. it lasts  about the first four days of the year， during which people do not work except  for the workers on duty. students do not go to school， and shops are closed.

several days before the new year， people begin to prepare. farmers kill  pigs， sheep， cocks and hens. city dwellers buy meat fish and vegetables. houses  are cleaned； coupletsare posted on the doors. colourful lanterns are hung at the  gate.

on the eve of the new year， each family has its members gatherd together  and eats a family reunion dinner. after the meal they watch tv until the clock  strickes twelve. then every family sets off long strings of small firecrackers  and other fire works to welcome the new year. on the first day of the new year，  almost everyone is dressed in his or her best. when people meet on the way， they  say to each other “happy new year”。 friends and relatives pay new year calls and  gives presents to each other. children indulge themselves in games.

关于春节的英语作文带翻译一：

农历新年

农历新年是一个伟大的时刻对中华民族来说。它大约持续了四天的第一年，在这期间不工作，除了值班的工人。学生不上学，和商店都已关闭。

前几天在新的一年，人们就开始准备。农民杀了猪，羊，公鸡和母鸡。城市居民买肉鱼和蔬菜。房子干净;  coupletsare门上张贴。色彩缤纷的灯笼挂在门口。

在新的一年的前夕，每个家庭都有自己的成员一起吃gatherd家人吃团圆饭。吃饭后，他们看电视，直到时钟strickes十二。然后，每个家庭衬托小爆竹等消防工程，长字符串迎接新年。在新的一年的第一天，几乎每个人都穿着他或她最好的。当人们在路上相遇，他们互相说“新年快乐“。亲戚朋友拜年，并给出礼物给对方。孩子沉迷于游戏本身。

Yesterday was my birthday， so some of my classmates sent me presents。 Mother prepared a tea party for me。 I invited all of them to e and take part in it。The tea party began at half past six。 There were cold drinks and refreshments。 We ate， talked and laughed。 We felt that we were the happest men in the world。翻译：昨日是我生日，所以有几位我的同班同学送我礼。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。

Human, science and nature, the three phase was quoted rates are inseparable. The wonders of nature, a little thing, through the baptism of the time, and meticulous observation, often can give a person with enlightenment.

Vast forests, sunshine give plants grace, to be able to get the nutrients and thrive. Such as the morning sun open the eyes of animals, everything is ready. Squirrels, squirrel, embarks from the house, looking for full sweet red pine nuts, all kinds of plant seeds and slowly by seeding them to other places. While the weasel feed on smaller herbivores, sable and then ate the weasel... As if people eat the big fish, big fish eat small fish, small fish eat shrimp, shrimp eat plankton, interlocking between RACES, interdependence restricts each other.

Foreign scientists have done an experiment: introduce the sheep in a rare nature reserve, where the bamiyan, natural environment is superior, and there is special personnel to the group of kids to their natural enemies, Wolf, moved to another place. So the sheep started in the breeding. Until grass and low shrubs are eaten, the number of sheep instead of less. Because they live too comfortable, there is no enemy attack, the number that is too carefree life let their constitution also fell. Then the scientists tried to introduce wolves again. The result is in the relationship between predator and prey, good robust species to survive, wolves eat sick defect part. Natural selection and evolution, has been the nature and even the survival of human society the same criteria.

Cut down some trees, is to destroy a part of birds and insects; Killing of bees, small fish, can also cause cannot spread pollen, fish cannot reproduce problem... Sabotaged a part of the food chain, will bring ill-defined disaster. Because in front of the natural fair, each species, each independent individual organisms is so beautiful and full of value.

Because of the diversity of species and colorful nature. Want to live in harmony with her and get the kind of treatment, will be good to nature, to understand the nature, and have good at discovering and innovative mind.

人类、科学、自然，这三者相生相息密不可分。大自然的奇妙之处在于：一件小小的事物，经过时间的洗礼以及细致入微的观察，往往能给人以启示。

广袤的森林中，阳光雨露给予植物恩泽，使其能够得到养料然后茁壮成长。等清晨的阳光掀开动物们的眼睛，一切也准备好了。松鼠、灰鼠从居所里出发，寻找饱满香甜的红松子，各种植物的种子于是慢慢的被他们带到其他的地方落地生根。而此时黄鼠狼以体型较小的草食动物为食，紫貂继而吃掉了黄鼠狼……就好像人吃大鱼，大鱼吃小鱼，小鱼吃虾米，虾米又吃浮游生物一样，各种族之间环环相扣，相互依存相互制约着。

外国的科学家曾做过一个实验：将一种稀有的羊引进自然保护区，那里水草丰美，自然环境优越，并且还有专门的人员为这群天之骄子将她们的天敌——狼，迁往另外的地方。于是羊群开始在此生息繁衍。直到草和低矮的灌木被吃光了，羊群的数量反而越来越少。原来是因为它们生活的太过安逸，没有天敌进犯，数量过于膨胀，太过悠闲的生活让它们的体质也下降了。后来科学家们尝试着再一次引进狼群。结果是在捕食者与猎物的关系中，健壮优良的品种得以存活，狼群则吃掉病弱残疾的部分。物竞天择，优胜劣汰，一直都是自然界乃至人类社会不变的生存准则。

砍掉了某种树林，就等于灭绝了一部分鸟类、昆虫;捕杀蜜蜂、幼小鱼类，也会造成花粉无法传播，鱼群无法繁衍的问题……大肆破坏生物链中的某一环，都会带来难以言说的灾难。因为在公平的自然面前，每个物种，每个独立的生物个体都是如此的美丽而富有价值。

大自然因为物种的多样性而五彩缤纷。想要与她和谐相处并得到其慈祥的对待，就要善待自然，了解自然，并拥有一刻善于发现与创新的心。

I came back to school after the summer vacation. As soon as I settled down, I made a phone call to my mother. When I talked to her, I could not hold back my tears. “After all,” I said, “You’re my mother.”

During the vacation, mother and I had a quarrel. After that we were unwilling to talk with each other. She thought I was her sweet daughter and I believed that she did not respect me. Then after few days, I left home. My mother gave me a full package of home-make food and she said to me, “I cook this morning, take this then you can have it on the train.” However, I refuse to take it. I just turned away and slam the door without saying goodbye to my mother. I was still angry about her. “You’re still my good girl.” My mother said in a low voice chocked with sob.

On the train I could not eat anything, I felt terrible. How I wish I had said sorry to my mother before I left. Now all I want to say is, will you forgive me, my dear mother?

暑假结束后，我回到了学校。我一稳定下来，我就立刻打电话给我的母亲。当我和她说话时，眼睛止不住流了下来。我对她说，“毕竟，你是我的母亲。”

在假期的时候，我和妈妈吵了一架。从那以后我们都不愿意和对方说话了。她认为我不再是那个甜美可爱的女孩了。几天后，我就离开了家。走之前，妈妈给了我一大包自己做的食品，她对我说：“我今早煮的，你拿着在火车上吃吧。”然后，我拒绝了妈妈的一片好心。然后我转过身狠狠的摔上门走了。也没有对她说再见。我还在生她的气。“你依旧是我的好女儿。”她用低沉的声音抽泣着说。

在火车上我吃不下任何东西，我感觉很内疚。我真希望在离家之前对我妈妈说声抱歉啊。现在我只想说：我最亲爱的母亲，你愿意原谅我么？

[我的母亲英语作文以及翻译

Mingming came to my house today. We spent some time playing computer games.

We played basketball game online. I chose NBA and Mingming had to take CBA. Of

course, I won finally. We had a good time.

明明今天来我家。我们一起玩电脑游戏。我们打在线篮球游戏。我选NBA 球队，明明只能选CBA球队。当然，我赢了。我们玩的很开心。

Looking back yesterday, I also laughed at by others in the middle of the night cant sleep because of the school to watch TV, its not, I also can not sleep, wake up several times at night, thinking: the teacher should be early to go to school is busy, isnt it? Are students happy to wear new clothes to school? ...... I took suspense to get out of bed, just went out to have a cool autumn wind to face oncoming, "oh, very cold, good composition 800 words" the beginning of the beginning of school to think composition 800 words: school begins "." I said to close the door, wash my face and brush my hair. I looked up at the clock and hurried to school without breakfast.

At the school gate, I saw the shy and shy zhang Lin. She greeted me with a smiling face, and I went up to her and asked her, "who sent you?" He said, "my mother didnt come, my grandfather came, but I cant find my grandpa now." I said, "dont worry, Ill go with you to your grandpa, you go and put your bag down first." He hastened to his head.

Just in class, the sunny boy, wang feng, beckoned to me, as if the wild horses on the prairie were restrained, and we put down our bags and headed for the girls apartment.

The strangers who didnt know each other helped each other, and the students made way for them. The parents are so hard, the students are so sensible.

Back to the classroom, the head teacher has already paid attention to the matter. The teacher with a serious and warm heart, long time no see. He was not talking about matters of attention, but of his own children.

Before we knew it, it was the last class. We listened carefully and said no more mischief.

A little bit of time goes by...

It was already night lessons time, students homework consciously, no noise, whispering, the teacher in charge dont have the heart to break the silence, is swept up, that this is our work, but let the teacher to do, alas! When the teacher came to me, I would like to say a few times, "the teacher asked me to come." But this sentence had been in the mouth for a long time, after all refused to come out. The hard teacher, take a rest.

The first day of school, the new semester, the new knowledge, cherish every minute, will have the harvest.

回首昨天，我还在笑别人因为上学而半夜睡不着觉起来看电视的呢，这不，我也睡不着了，夜里醒来几次，想着：老师应该早早的起来去学校忙碌了吧？同学们也因上学穿上新衣而高兴无比吧？……我带着悬念起了床，刚出门就有一股凉飕飕的秋风迎面而来，“哎呀，好冷啊，优秀作文800字《开学所想作文800字:开学了》。”我说着赶紧把门关上，在屋里洗脸刷牙梳头。抬头一看表都六点半了，没吃早饭就急忙赶到学校了。

在校门口，我看到了那内向而羞涩的张琳，她用笑脸与我打招呼，我连忙上去问她好，我问他：“谁送你来的？”他说：“我妈没来，我爷爷来的，可我现在找不到我的爷爷了。”我又说：“你先别急，我陪你去找你爷爷，你先去放下书包。”他连忙点点头。

刚进班，那阳光可爱的男孩——王丰向我打着招呼，好像草原上脱缰的野马被拘束了，我们放下书包就直奔女生公寓了。

楼道间，那互不认识的陌生人都在互相帮助，学生们一一为他们让路。家长们是那么辛苦，同学们是那么懂事。

再次回到教室，班主任已经先讲注意事项了。那面带严肃而心带温暖的老师，好久不见。他讲的不再是注意事项，而是对自己孩子的百般呵护。

不知不觉，已经是最后一节课了，我们认真听讲不再打闹调皮。

时间一点一滴的过着……

已经是晚自习时间了，同学们自觉的写作业，没有喧闹、窃窃私语，班主任不忍心打破沉寂，自己却扫起了地，那本是我们的活儿，却让老师来干，唉！老师扫到我这儿来了，我几次想说：“老师让我来吧！”可是这句话却在口中带了多时，终究不肯出来。那辛勤的老师啊，您休息休息吧！

开学第一天，新学期，新知识，珍惜每分每秒，必会有收获。

[开学的英语作文带翻译

Today, I saw a phrase book: "knife not to rust, people dont learn to lag behind." Is often do not grind will rust if the knife, it lost its luster and sharp; People dont work, the brain will be stiff and lose its power.

In the name of his scholar, is famous as a child, wrote the famous "hate". Officials later, he no longer efforts to the pursuit of knowledge, wit and cant write out good works. Then the "edge" is often used to describe this kind of person. I wasnt too bad grades in school, rarely let teachers and parents worry about. People cant be perfect, so do I, fly in the ointment is the fonts are beautiful enough. Studied in the second grade Wang Xianzhi practice calligraphy of the text, Ive learned to do any thing, as long as the persistence, hard, is bound to be successful. I want to learn Wang Xianzhi study hard spirit, dont do the kind of person and his ego.

In the face of my shortcomings, I have good improve plan. In mom and dad under the supervision of, in addition to the teacher assigned homework finished, insist on practice every day, one hundred - word calligraphy, we copied a good word, after gradually increase the number of words. After my unremitting efforts, there are progress, mother kua I words more and more beautiful. Years later, when I get a pen to write on the paper of a fluent Chinese, I will be proud of todays efforts.

今天，我读书看到了一句警句：“刀不磨要生锈，人不学要落后。”讲的是如果刀不经常磨会生锈，就失去了它的光泽与锋利;人不学习，脑子就会僵硬，就失去了它的本领。

南朝有个叫江淹的文人，小时候很有名气，写过着名的《恨赋》。当官以后，他不再努力追求学问，才思渐衰，再也写不出好的作品了。后来人们用“江郎才尽”来比喻这种人。我在学校里成绩还算不错，很少让老师和家长操心。人不可能十全十美，我也一样，美中不足的是字体不够漂亮。在二年级的时候学习了王献之苦练书法的课文，使我明白了做任何一件事，只要坚持、努力，就一定会成功。我要学习王献之勤学苦练的精神，不做江淹自我满足的那种人。

面对我的不足之处，我已经列好提高计划。在爸爸妈妈的监督指导下，除了老师布置的作业完成以外，坚持每天练一百字书法，抄写一段好词好句，以后逐步增加字数。经过我的不懈努力，目前已有进步，妈妈夸我的字越来越漂亮。若干年后，当我拿起笔来，在纸上写出流利工整的汉字的时候，我会为今日的努力而感到自豪。

Today was sunny and i was in a good mood.Tired of studying and a bustle of

city life,I came to ecology park to enjoy the gorgeous scenery and get relaxed

in the afternoon。

when I arrived at the park ,the first thing came into my sight were the

thick green trees，therefore，the air was fresh,in addition， i could clearly see a

path skirting along the pond。laying on the lawn which was decorated by a various

of followers and seeing the blue sky,I felt at ease because all I wanted was

some peace and quiet。All thing formed a beautiful landscape, and you couldnt

imagine how romantic they were!

However，with the time passing so quickly，The day(不是sun) was dying in the

west. So i had to go back home! I would never forget such a memorable

experience, which was really beyond description!

今天阳光普照，我的心情也很好，厌倦了学习和城市的繁忙景象，我在下午来到了生态公园去享着美丽的风景，来得到放松。

当我来到公园时，首先进入我视线是浓绿的树木，因此，这空气新鲜，除此之外，我可以清楚地看到沿池塘边蜿蜒的小路。躺在有各种花儿点缀的草坪上，看着蓝色的天空，我感到十分惬意，因为我想要的就是是一些和平和宁静，所有的一切都形成了一道亮丽的风景线，你无法想象他们是多么浪漫!

然而，随着时间的快速流逝，日薄西山。所以我不得不回家了!我永远不会忘记这样一个难忘的经历，这是真的无法用言语来形容!

The Spring Festival with cheerful pace is approached step by step, my mother and I went back to their hometown.

Their hometown and shenzhen, shenzhen is different, a Chinese New Year atmosphere all have no, are empty, and home, my aunts house full of bacon preserved fish and dry goods, and I most like to eat the rabbit!

Aunt and mother in cleaning: first to every room with a vacuum cleaner to suck it again, with a feather duster dispatch some small corner of the spider web volume, use broom to sweep again, finally dragging it again. And mother and my aunt in the preparation of New Years day that day reception guests snacks, with fruit bowl filled with a plate of fruit, and make a plate with a plate of sweets.

And my sister and I, the likelihood is ready to play that night New Year firecrackers. Uncle took my sister and I go to the wholesale market to buy firecrackers, wow! Wide variety of firecrackers, looks very fun! I picked a few seem fun, go home to help my aunt and mother "work".

In one night before New Year, I "browse" I buy firecrackers, look to buy fun, I will buy firecrackers all put a, the rest of the time on New Years day,, wow! I was to buy fireworks? I was very surprised. Also looked at the firecrackers bag, originally I also bought some small fireworks.

That evening after dinner, we began to sort out tomorrow at noon meal, first in the fridge, on the pot to fry in tomorrow.

I didnt sleep that night, as long as in the evening 12 o clock firecrackers can ring, "snapped" at that time, I cant sleep, will be thinking about went downstairs to set off firecrackers.

春节迈着欢快的步伐一步一步的逼近了，我和妈妈也回到了老家。

老家和深圳就是不一样，深圳一点过年的气氛都没有，冷冷清清的，而老家，姨妈家里挂满了腊肉腊鱼和干货，还有我最喜欢吃的兔子呢!

姨妈和妈妈在打扫卫生：先将每一个房间用吸尘器吸一遍，用鸡毛掸子将有些小墙角的蜘蛛网卷调，再用扫把地扫一遍，最后拖一遍。姨妈和妈妈又在准备过年那天接待客人的小吃，用果盘装了一盘水果，又用令一个盘子装了一盘糖果。

而我和姐姐呢，那然就准备过年那天晚上玩的鞭炮了。姨爹带我和姐姐一起去批发市场买鞭炮，哇!琳琅满目的鞭炮，看起来都很好玩!我挑了几个看似很好玩的，就回家帮姨妈和妈妈“干活”了。

在过年的前一个晚上，我“浏览”一下我买的鞭炮，看看买的都好不好玩，我将买的鞭炮全部都放了一个，剩下的就过年时玩，哇!我竟然买爆竹?我非常惊奇。还看了看装鞭炮的袋子，原来我还买了一些小烟花。

那天晚上吃完饭，我们就开始把明天中午的饭菜理出来了，先放在冰箱，明天下锅炒一下就行了。

那天晚上我没睡着觉，因为只要到了晚上12点鞭炮声就会“啪啪啪啪”地响起来，那时，我就睡不着觉了，一心就会想着下楼去放鞭炮了。

A little labour, much health.

常常走动,无病无痛。

They that do nothing learn to do ill.

游手好闲，容易学坏。

A little leak will sink a great ship.

千丈之堤溃于蚁穴。

Pride goes before a fall.

骄兵必败。

A journey of a thousand miles begains with a single step.

千里之行,始于足下

East or west,home is best .

在家千日好，出门时时难

A Jack of all trades and master of none.

无所不能便一无所精. 三脚猫无所长

If you choose only to complain and escaperom the ordeal, it will always follow you wherever you go. But if you decide to be strong, the hardship will turn out to be a fortune on which new hopes will arise.

He lost his arms in an accident that claimed his fathers life—who was the main source of support for the family. Since then, he has had to depend on the arms of his younger brother. For the sake of taking care of him, his younger brother became his shadow, never leaving him alone for years. Except for writing with his toes, he was completely unable to do anything in his life.

One late night, he suffered from diarrhea and had to wake up his younger brother. His younger brother accompanied him into the toilet and then went back the dorm to wait. But being so tired, his younger brother fell asleep, leaving him on the toilet for two hours till the teacher on duty discovered him. As the two brothers grew up together, they had their share of problems and they would often quarrel. Then one day, his younger brother wanted to live separate from him, living his own life, as many normal people do. So he was heart-broken and didnt know what to do.

A similar misfortune befell a girl, too. One night her mother, who suffered from chronic mental illness disappeared. So her father went out looking for her mother, leaving her alone at home. She tried to prepare meals for her parents, only to overturn the kerosene light on the stove, resulting in a fire which took her hands away.

Though her elder sister who was studying in another city, showed her willingness to take care of her, she was determined to be completely independent. At school, she always studied hard. Most of all she learned to be self-reliant. Once she wrote the following in her composition: "I am lucky. Though I lost my arms, I still have legs; I am lucky. Though my wings are broken, my heart can still fly."

One day, the boy and the girl were both invited to appear on a television interview program. The boy told the TV host about his uncertain future at being left on his own, whereas the girl was full of enthusiasm for her life. They both were asked to write something on a piece of paper with their toes. The boy wrote: My younger brothers arms are my arms;while the girl wrote: Broken wings, flying heart.

They had both endured the same ordeal, but their different attitudes determined the nature of their lives. It is true that life is unpredictable. Disasters can strike at any time. How you handle misfortune when confronted with it, is the true test of your character. If you choose only to complain and escape from the ordeal, it will always follow you wherever you go. But if you decide to be strong, the hardship will turn out to be a fortune on which new hopes will arise.

翻译：

面对苦难，如果选择抱怨与逃避，苦难就永远如影随形;但如果选择坚强，苦难便会化作甘泉，滋润美好的希望。

在一次事故中，作为家中顶梁柱的父亲永远地离去了，他也因此失去了双手。从此弟弟的手便成了他的手。为了照顾他，弟弟从小到大总是形影不离地跟在他的身边，他除了学会了用脚趾头写字做作业外，生活上完全不能自理。

有一次，他因肠胃不好，半夜起来要上厕所，于是他叫醒了弟弟。弟弟帮着他进了厕所后，就回宿舍躺下了。由于太劳累，弟弟闭上眼就睡着了。结果他在厕所里等了整整两个小时，才被查夜的老师发现。慢慢长大了的两兄弟也有了烦恼和争执，有一天弟弟终于提出要离开他，因为弟弟要和很多正常人一样需要过自己的生活。为此，他很伤心，不知如何是好。

无独有偶，另一个女孩也有着同样的遭遇。因为妈妈长期患有精神病，在一天晚上无故出走，爸爸去找妈妈了，家中便只留下她一人。她决定做好饭菜等爸爸妈妈回来吃，却不小心将灶台上的煤油灯打翻，结果双手便被大火夺走了。

虽然在外地读书的姐姐愿意照顾她，可倔强的她一定要自己照顾自己。在学校，她不但读书认真，更重要的是她学会了生活自理。她曾在一篇英作文里写道：我幸福，虽然断了双手，但我还拥有一双脚;我幸福，虽然翅膀断了，但心也要飞翔……

有一天，他们被一家电视台邀请到了演播室。面对主持人，男孩表现出了对前途的迷茫，而女孩则对生活充满了热情。主持人要求他们分别在一张白纸上写一句话。他们分别用脚趾头夹起了笔，男孩写的是：“弟弟的手便是我的手。”女孩却写下了：“翅膀断了，心也要飞翔。”

他们俩都经受了同样的苦难，但不同的人生态度却决定了其生活的本质。是的，人生多变幻，苦难总是在不知不觉中骤然降临。如何应对苦难，是对你的性格的真正考验。面对苦难，如果选择抱怨与逃避，苦难就永远如影随形;但如果选择坚强，苦难便会化作甘泉，滋润美好的希望。

本书共分四个部分：坚持总是失败的原因;培养坚持习惯的三个时期;十二个持续开关让你坚持到底;六个成功坚持的故事。

一、为什么我们总是无法坚持下去?

1. 习惯是一种无意识的行为。我们每天刷牙，洗脸，上班其实都是一种习惯，大脑在无意识中完成的。

2. 习惯是有引力的，人的大脑和身体都是喜欢稳定状态的。当你想培养一个新的习惯时，就会打破原来的平衡状态，进而会有一种无形的力量阻挡着你。就像分子之间的引力和斥力一样，距离比较远时，引力起主要作用，把分子拉近，距离太近时，斥力起主要作用，把分子推开。

由以上两点，可以得出一个结论，如果要培养一个新的习惯，就需要不停地重复某种行为一段时间，克服阻力，进而让大脑和身体认为它是“习以为常的”，达到无意识完成的状态。

3. 那么重复这种行为多久才能达到无意识状态呢?不同的习惯有不同的时间。

行为习惯——跟环境相关的(读书，日记，整理，记录等等)需要1个月;

身体习惯——跟身体相关的(早起，减肥，运动，戒烟等等)需要3个月;

思考习惯——跟大脑相关的(逻辑，创新，逆向思维等等等)需要6个月。

所以说21天养成一个习惯的说法值得商榷。

二、培养习惯需要经历哪3个阶段?

本书以行为习惯为例，需要经历反抗期，不稳定期和倦怠期。

反抗期(1-7天)，这个阶段失败的人占到失败总人数的42%，因为自己无法对抗习惯引力而放弃。

解决办法：婴儿学步法。这个时期会受到习惯引力的抵抗，所以不能苛求自己，千里之行，先走出第一步。想跑步的话，把走出门当做第一阶段的习惯;想收拾房间把整理5分钟当做第一步。

不稳定期(8-21天)，这个阶段失败的人占到失败总人数的40%，因为自己被外界影响而放弃。

解决办法：把行为模式化，固定时间。这个时期很容易受到外界影响，所以要把第一阶段的习惯模式化，比如固定早上7点-7点5分整理房间5分钟。

设定例外原则。不稳定期外界的影响因素太多了，可能计划的是7点整理，但是某一天睡过头了，7点半才起，来不及了。那这一天就下班后，抽出5分钟整理。

设定持续开关。不稳定期的时间比较长，所以要通过一些奖励措施，进行正反馈，通过一些惩罚措施来限制自己安全度过这个阶段，这个就是第三章的内容，稍后会细说。

请记住：例外的意思是偶尔，这只是应对突发事件以及不受完美主义限制的一个规则。

倦怠期(22-30天)，这个阶段失败的人占到失败总人数的18%，因为厌烦而放弃。

解决办法：进行一些变化。比如整理房间的同时听点音乐，收拾东西时活动活动筋骨。

进行下一个习惯，一举两得。比如整理房间的同时背一个英文小短文。

三、十二个持续开关让你坚持到底。

所谓持续开关，就是通过奖励和惩罚来顺应人“获得快感”和“回避痛苦”的天性，进而减少习惯引力，达成目的的方法。

原书中奖励和惩罚各6种，如下：

糖果型开关：物质奖励，被称赞，游戏，设定理想目标，仪式感，扫除障碍;

处罚型开关：计算得失，结交同样的朋友，公布自己的习惯，进行处罚型游戏，设定目标，强制自己完成。

不太好记，我合并了一下：

糖果型：完成之后给予物质和精神奖励，多想想自己达成目标后的状态，转移注意力或者说是远离诱惑;

惩罚型：想想完不成的结果会如何，人以群分(找志同道合的朋友互相监督)，想大众公布出来(至于大家的监督之下)，强制自己(花2个月工资办健身卡)

四、6个成功坚持的故事

这里就写一个永远不会过时的——减肥。

1. 减肥属于身体习惯，需要3个月，所以要以3个月为单位制定计划。

2.了解减肥的本质——减肥不是减体重，而是体脂率下降。所以，去买个体脂秤。

3.了解减肥的根本原理——消耗的热量大于摄入的热量。人类维持本身的消化等活动都有一个自然消耗的热量，一个成年人大约在1000大卡——1500大卡之间。去健身房找专业的仪器测试一下，假设是1200大卡。

4. 把自己平常吃的一日三餐以及其他食物的热量列出来，做一张清单，列出每天大致摄入的热量。假设每天摄入的热量是2000卡大。

反抗期(第1-3周)：通过婴儿学步的方式，先减少晚餐的热量摄入量，或者从不吃宵夜开始，使每天的摄入量在1800大卡左右，这两点都不会对原有的习惯造成太大的影响，所以阻力不会太大。同时记录每天的摄入热量，每天测一次体脂率。

不稳定期(第4-7周)：固定早饭，午饭，晚饭的时间(模式化)，对经常吃的三餐作一个排列组合以及替换，使每天的摄入量低于1500大卡。超出的300大卡通过快走，跑步或者其他运动来解决。如果当天有聚餐的话，就比平时多运动一段时间(例外原则)。

稳定期(第8-10周)：消耗一斤脂肪需要4500大卡的热量。也就是说21天里打算减掉3斤，就需要3*4500/21=643大卡，每天消耗的热量要比摄入的热量多643大卡。所以要多吃等重低卡食物，将每天摄入的热量达到1000大卡，然后通过运动再消耗掉额外的443大卡(大概相当于一个50公斤重的女生跑步10公里或者走路15公里)

倦怠期(第11-13周)：制作一份低卡食谱，根据自己的目标，继续降低摄入的热量，但是要增加品种(加入变化)，同时每天运动的时候听听音乐，找人陪你一起运动(结交同样的朋友)。

大致过程如上，里面涉及到的一些数字大体上都是对的，但是具体是多少还是需要根据每个人的情况去做准确的测量，仅供参考，只是通过一个实例来说明如果坚持。

My name is Fang Yu, 11 years old this year, grade five.

I have long hair, thin eyebrows below the mosaic of a pair of glossy black eyes, slender figure. My hobbies are playing guzheng and painting. But my biggest hobby is reading and playing chess. Let me first talk about the book bar.

Books are an essential part of my life. I love reading, and sometimes Im crazy about it. Mom said I was a little bookworm. Once, I was reading a book, watching it, my mother asked me to go downstairs to buy sugar. I was seeing a joke and laughing. I later learned that my mother asked me to go downstairs to buy things, and I hurried to buy them. I bought a book again. Mother asked: How did you buy salt? I was so careless!

The next thing is to say chess. When I feel bored, I play chess with my brother. If a tie, I will come here again. If I win, I jump three feet high. If I lose, Ill go to the heart of my happy pet guzheng.

I should say my happy pet, I learned the guzheng for two and a half years, the play is good, the competition still won the two prize! Envy? Painting does not say.

Look at my self - introduction. Do you want to be a friend with me?

我叫方雨，今年11岁，上五年级。

我有长长的头发，细细的眉毛下面镶嵌着一双乌亮的眼睛，苗条的身材。我的爱好有弹古筝、画画。不过我最大的爱好是看书、下象棋。我先说说书吧。

书是我生活中必不可少的一部分。我爱看书，有时看的都着了迷。妈妈说我是个小书迷。有一次，我正在看书，看的津津有味，妈妈叫我下楼买糖，我正看到一段笑话，哈哈大笑。后来才知道妈妈叫我下楼买东西，我连忙去买。买回来我又去看书。妈妈问: 怎么买的是盐? 我真粗心呀!

下面该说象棋了，当我觉得无聊时，就和弟弟下棋。如果打成平局，我还要再来一次。要是我赢了，我一蹦三尺高。要是我输了，我就找我的快乐宠物古筝谈(弹)心去了。

该说我的快乐宠物了，我学古筝两年半，弹的还不错，比赛中还得了二等奖呢!羡慕吗?画画就不说了。

看了我的自我介绍，你想和我成为朋友吗?

Scorching summer, fruitful autumn, vanity of build by laying bricks or stones jade winter is cute, but I prefer that all things recovery, vibrant spring.

Spring, flourishing in full bloom, flowers, and willow, willow branches under the spring breeze blowing gently shaking, the swallow flew back from the south.

Spring is the season of flowers. You see, the clusters of flowers on the grass in full bloom, red, yellow, purple, white... Colorful, beautiful! They hide, like a shy little girl. You lifted up his eyes looking from a distance, the lawn is like a piece of silk, the flower is on satin dotted pattern of stars.

In the spring, spring rain mingled with continuous underground, like voice spinning out of line. It touch the earth, as if is a kind mother, gently stroking the childs face.

At this time, the farmers began sowing seeds, the birds began to sing, animals began to cheer, continuous rain, the seed moist, the fish in the water looked up breathing, animals in the rain shower, how wonderful!

Ah! In the spring! You bring hope and life walking slowly, everywhere, which contains the thriving vitality. Spring is a colorful picture scroll, full of spring! I love you!

骄阳似火的夏天，硕果累累的秋天，粉妆玉砌的冬天固然可爱，但我更喜欢那万物复苏、生机勃勃的春天。

春天，繁华盛开，百花齐放，柳树也发芽了，柳枝在春风的吹拂下轻轻地摇晃着，小燕子也从南方飞回来了。

春天是百花齐放的季节。你看，草地上盛开的那一簇簇小花，有红的，黄的，紫的，白的……五彩缤纷，美丽极了!它们遮遮掩掩，好像一个个害羞的小姑娘。你从远处举目眺望，那一片草地就像一块绸缎，而这些小花则是绸缎上点缀的星星点点的花纹。

春天中，绵绵春雨淅淅沥沥地下着，像春姑娘纺出的线。它爱抚着大地，仿佛是慈祥的母亲，轻轻抚摸着孩子的脸。

这时候，农民开始了播种，小鸟也开始了歌唱，动物开始欢呼，连绵不断的春雨，将种子滋润，鱼儿在水中仰头呼吸，动物在雨中洗澡，多么美妙啊!

啊!春天!你带着生命和希望慢慢地走来，所到之处，无不蕴含着蓬勃的生机。春天是一副五彩缤纷的画卷，万紫千红的春天啊!我爱你!

"Low-carbon life" (low carbonlife), is refers to life work and rest when try your best to reduce the energy consumption, thereby reducing carbon, especially carbon dioxide emissions, thus reducing the pollution of the atmosphere, slow ecological deteriorating, mainly from energy-saving solar terms and recovery of three links to change life details.

As the Chinese civilization and polite, courteous is to respect the rights of their own lives and at the same time, we also want to respect other peoples life rights against infringement. Lets start from the trivial details, pay attention to energy saving, water saving, fuel-efficient, throttle, make low-carbon living a life attitude and philosophy of life. Set your strength, together to protect the earth mother.

Protecting environment starts from me, starts from the minor matter, starts from the campus, let us all to a low carbon life make the campus more beautiful!

“低碳生活”(low-carbonlife)，就是指生活作息时所耗用的能量要尽力减少，从而减低碳，特别是二氧化碳的排放量，从而减少对大气的污染，减缓生态恶化，主要是从节电节气和回收三个环节来改变生活细节。

作为文明有礼的中国人，有礼就是要我们在尊重自己生活权利的同时，也要尊重别人的生活权利不受侵害。让我们从细节小事做起，注意节电、节水、节油、节气，使低碳生活成为一种生活态度和生活理念。集合大家的力量，共同保护地球母亲。

保护环境从我做起，从小事做起，从校园做起，让我们都来低碳生活让校园更美丽!

In march in the wet air spring, I always imagine a picture: garden outside on the grass with small yellow and purple, the middle of the courtyard of the cherry tree tree tree full of flowers to bloom in a warm southerly breeze slowly, in the replacement of the four seasons of green fruit with wide bilge painful expression, from shiny branches grow out of it. Six in the middle of the night of spring, the old cat cant sleep all night, under the tree stamping, swan couples, bark, and the ducks who teams in pairs to fly to the moon.

And I always wake up in the middle of the night, look at the moon rose down-stairs branches long painting on the pebbles, which are covered with buds of green, please.

In the middle of the night I heard the spring is static. Lingering in the ear, there is a special sound short, and want to pour a spoonful of sugar into the tea when the sound, it should be a light rain slapping on to the leaves on the trees. They are reminiscent of the day the road leading to the village.

"Sand sand sand......", in the darkness, forming a slow rhythm.

Slow is composed in B minor. Followed the path of the night and smooth.

On the grass in the spring, filled with fluffy dandelion, with a light yellow colour and lustre, clusters into a cluster to hide.

Like the raindrops in the air.

Dont disturb them. Heavy sleep sleep. Gentle wind rustled gradually forming the flowers. In the gentle spring.

"But you and I as a life hasnt been crying, and gets a long sleep time."

Its just my fantasy. Can you see?

"-- - I can see it."

在三月春天濡湿的空气里，我总想象着一幅画面：花园外面的草地上开满了黄色和紫色的小花，院子当中的樱桃树树上满树的花都从熏风里缓慢地绽放，在四季的更替里青色的果子带着张大的胀痛表情，从发亮的枝条里长出来。春天的深夜六，老猫整夜不能安睡，在树下跺着步，天鹅夫妇发出叫声，而野鸭子们成队成对地向月亮飞去。

而我总在深夜醒来，看月亮把楼下的蔷薇的枝条长长地画在卵石上，那上面长满了青请的花苞。

我在深夜里，听见了春天的静。萦绕在耳边的，有一种声音特别短促，想一勺糖倒进红茶时发出的声音一样，那应该是小雨拍打到树上的叶子的声音。它们让人想起了白天那些引领着道路通向小区的梧桐树。

“沙……沙……沙”，在夜幕里，形成一段缓慢的旋律。

缓慢是沉稳的B小调。循着夜的轨迹滑着。

在春天的草地上，长满了毛茸茸的蒲公英，带着一种淡黄的色泽，成簇成簇拥挤地隐藏着。

像是空气中的雨滴。

没有惊扰。沉沉眠眠。温柔的风拂过逐渐成形的花海。在温和的春里。

“而你我如同尚未啼哭的生命，时光切不断绵长的沉眠。”

这一切只是我的幻想。你看得见么?

“―――我看得见。”

Why this years winter always gray, the sky is white MCE blocked by air? "My father told me that the winter of this year because of the bad air quality formed a typical" haze weather." Haze weather "because many tiny floating in the air even the naked eye cant see the small particles, to our daily life and travel caused serious problems. In order to reduce air pollution and improve air quality, reduce the fog haze, let us start from oneself, starts from the Spring Festival, with practical action to promote green environmental protection idea, put a bunch of whip less, less pollution, less a piece of haze, to add a bit blue sky, let us happy life under the blue sky white clouds. Here, I issued initiative, the Spring Festival this year, lets do one" abandoned ", dont set off firecrackers, away from the haze, have the green years.

Haze weather we how to prevent this?

A, dont come out activities in the home, tell the old man, will know how to protect their children.

In haze weather, reduce travel, travel time to wear a mask, to avoid the small particles in the air in the lungs.

Third, in haze weather, dont open the window ventilation at home.

Haze weather, we not only should be "blowout", but also can "attack" :

One, in the Spring Festival, first of all, I do not set off firecrackers, and discourage their relatives and friends dont smoke, dont set off firecrackers.

Second, green travel, as far as possible with the bike instead of walking, use less cars, emit no exhaust and dont blow up the road dust.

Third, save electricity, save energy and chemical plant to improve the processing ability of emissions.

More than four, planting green plants, to purify the environment.

为什么今年的冬天总是灰蒙蒙的一片，天空被白乎乎的空气遮挡住?”爸爸告诉我，今年的冬天因为空气质量不好，形成了典型的“雾霾天气”。“雾霾天气”是因为空气中漂浮着很多细小的连肉眼都看不清的小颗粒而造成的，给我们的日常生活和出行造成严重困扰。为了减少空气污染，提高空气质量，减少雾霾，让我们从自己做起，从这个春节做起，用实际行动来倡导绿色环保理念，少放一串鞭，少一点污染，少一片雾霾，给天空增添一抹蓝，让我们在蓝天白云下幸福生活。在此，我发出倡议，今年春节，我们来做一回“弃炮族”，不放鞭炮，远离雾霾，过个环保年。

雾霾天气我们该如何预防呢?

一、在家不要出来活动，告诉老人、小孩要懂得保护自己。

二、在雾霾天气里，减少出行，出行的时候要带上口罩，避免将空气中的微小颗粒吸入肺中。

三、在雾霾天气里，在家不要开窗换气。

雾霾天气里，我们不但要会“防”，还要能“攻”：

一、新春佳节里，首先我要做到不放鞭炮，并且劝阻亲朋好友不吸烟、不放鞭炮。

二、尽量绿色出行，用自行车代步，少用汽车，不排放尾气，不吹起公路灰尘。

三、节约用电，节约能源，化工厂要提高排放废气的处理能力。

四、多种植绿色植物，净化环境。

同学们，生活中最重要是什么?当然，肯定是安全!为了安全期间，那就应该学会自我保护才行。大家在家里的家人的保护。可是，你想过吗?在外面怎么办?所以每时每刻都要小心。

Students,

what is the most important thing in life? Of course, it must be safety! In order

to be safe, we should learn to protect ourselves. The protection of everyones

family at home. But have you thought about it? What to do outside? So be careful

all the time.

每天有多少事故发生。有的车祸而死亡，有的因火灾而死亡，有的……在今年寒假，我就亲眼目睹了一次意外。那天妈妈带我去看太公，有一辆摩托车在我面前开过，那坐着4个人，并且开的很快。前面忽然又开出一辆摩托车来，那时他不停的踩刹车。已经没用了，世上已经又消失了一个生命了。他的`命还很长啊!为什么那么快就死亡呢?那都是不小心造成的。

How

many accidents happen every day. Some died in car accidents, some in fires, some

During this winter vacation, I witnessed an accident with my own eyes. That day,

my mother took me to see Taigong. There was a motorcycle driving in front of me.

There were four people sitting there, and they drove very fast. Suddenly another

motorcycle came out in front of him. At that time, he kept stepping on the

brake. Its useless. Theres another life gone. His life is still very long! Why

did he die so soon? It was all caused by carelessness.

世界上的事故有多少不是不小心造成的?只要我们学会交通安全，那就一定能打败不小心的!

How

many accidents in the world are not caused by carelessness? As long as we learn

traffic safety, we can defeat carelessness!

我们是新时代的接班人，是国家的希望和未来。所以，就让“安全”着两个字永远牢记在我们心中吧!

We

are the successor of the new era, the hope and future of our country. So, let

the word "safety" be remembered in our hearts forever!