读书是好习惯英语作文及翻译(精品20篇)

My hobbies

Different people have different hobbies， I often cycling to play with my classmates. It is especially good for health. It is good exercise.and its one of my hobbies,I enjoy reading very much.For reading books,I can get lots of knowledge from reading,and get a sense of the outside world,its wonderful.我的爱好

不同的人有不同的爱好。我经常骑自行车玩和同学一起玩。它特别对健康有好处。这是很好的锻炼。除此之外读书是我的另一个嗜好，我很喜欢读书。至于读书，我可以从中学到很多知识，并且对外面的世界有了了解，那真是太美好了。

When people start to set the goal, they will think about the result immediately, of course they want to get the best result. If people can predict the result, most of them will give up by knowing the unsuccessful ending. It seems that if the result is bad, what people work for is meaningless. Well, in my opinion, the process of fighting for the goal is much more important than the result. When we fight for our goal, we will do our best and try to improve ourselves, even we fail in the end, but when we look back at the beginning, we can find that we are no longer the childish ones, we have grown up and become mature. What’s more, on the process of fighting, we get close to success, as the saying that fail is the mother of success. So don’t treat the result so serious, just enjoy the process.

当人们开始定目标，他们会立刻想到结果，当然他们想要得到最好的结果。如果人们能够预知结果，他们大部分人会因为知道失败的结果而不去尝试。似乎如果结果是坏的，人们所做的努力就会没有意义。然而，在我看来，为目标而奋斗的过程比结果重要得多。当我们为了目标而奋斗的时候，会努力做到最好，尝试提高自己，即使最终失败，但是在我们回望开始的时候，就会发现我们不再是那个天真的自己，我们已经长大，变得成熟。而且，在奋斗的过程中，我们离成功也近了一步，正如有句话叫失败是成功之母。因此不要把结果看得那么严重，享受过程就好。

[高一英语作文带翻译

如同空谷幽兰，总是在最美的时节绽放，让我静静地享受那种无言的美。

品一路风景

树影摇曳，缓缓的月光如影般流下，打破了久久的寂静，照在了西楚霸王的脸上。此时，他再也没有了昔日的风采。是啊，面对着一切的变故，那颗久经沙场的心现在也在乌江边颤抖。虞姬已带着遗憾离去了，那个美丽的脖颈已成为了一个遥远的神话，等待着他去书写。可，那双被厚重的茧包裹的手也不经意得将军刀提起。鲜血染红了乌江，也染红了历史。而那一路的风景让我留下了眼泪。享受读书的好习惯，我体会到了项羽内心的煎熬。踏一路歌声

独倚花锄，独守花冢，如水般的你在守望着。“质本洁来还洁去”，这，也许才真正属于你。但那个院子，那个社会，已不允许这样的你生活了。为什么，你要流泪？难道你还在期待一场惊天动地的爱情吗？不，你，已经被遗忘了。不要伤心，不要再有悲愁。花语中，在葬满花瓣的孤冢中，宝玉也会专注的望着你。那一路的歌声，也在葬花吟中浅浅的消逝着。享受读书的好习惯，我领略到了黛玉内心的孤寂。

谈一路萦思

“满地黄花堆积，憔悴损，如今有谁堪摘？”独倚窗外，清照在梧桐雨中愁思着。国破之凄，丧夫之痛，改适之苦。易安在寻寻觅觅中争渡着。黄花也在沧桑变幻中破损着。一路漂泊，一路蹒跚。是在等待还是前进，她在抉择着。世事的变幻，战争的离苦，一个流离失所的弱女子在承担着。冷雨之夜，雁声断秋，为什么她的眉毛依然紧锁？曾失的归路，她改捡起吗？那一路萦思，在《漱玉词》中点亮了。享受读书的好习惯，我观赏到了清照内心的释然。

每一个习惯都是一个浅浅的笑意，每一个效益都值得珍藏。在读书的好习惯中，我在享受古人给予我们独特的美。在以后的人生道路中，也会是一种无言的帮助。

[享受读书的好习惯初二作文

my plan of next year

a new year ，a new start，when i stand on the edge of a new year，i can’t help  thinking about my plan of next year.

but ，what i really decide to do is that i must make good of anytime i can  spare though it seems impossible. while，i will do my best to live up with what i  have planned，and the result will prove it.

关于春节的英语作文带翻译四：

我明年的计划

新的一年，新的开始，当我在新的一年的边缘立场，我不禁在想我明年的计划。

正如古人云：“。好开始是成功的一半“，所以我决定，我应该是在工作，而另一些性传播疾病就会放松，然后，在开始时，我比其他人更快，我当然会得到比别人更好的结果。

但是，我真正决定做的是，我必须利用好，我可以随时备用，虽然它似乎是不可能的。虽然，我会尽我所能，用我生活已计划了，结果将证明这一点。

In march in the wet air spring, I always imagine a picture: garden outside on the grass with small yellow and purple, the middle of the courtyard of the cherry tree tree tree full of flowers to bloom in a warm southerly breeze slowly, in the replacement of the four seasons of green fruit with wide bilge painful expression, from shiny branches grow out of it. Six in the middle of the night of spring, the old cat cant sleep all night, under the tree stamping, swan couples, bark, and the ducks who teams in pairs to fly to the moon.

And I always wake up in the middle of the night, look at the moon rose down-stairs branches long painting on the pebbles, which are covered with buds of green, please.

In the middle of the night I heard the spring is static. Lingering in the ear, there is a special sound short, and want to pour a spoonful of sugar into the tea when the sound, it should be a light rain slapping on to the leaves on the trees. They are reminiscent of the day the road leading to the village.

"Sand sand sand......", in the darkness, forming a slow rhythm.

Slow is composed in B minor. Followed the path of the night and smooth.

On the grass in the spring, filled with fluffy dandelion, with a light yellow colour and lustre, clusters into a cluster to hide.

Like the raindrops in the air.

Dont disturb them. Heavy sleep sleep. Gentle wind rustled gradually forming the flowers. In the gentle spring.

"But you and I as a life hasnt been crying, and gets a long sleep time."

Its just my fantasy. Can you see?

"-- - I can see it."

在三月春天濡湿的空气里，我总想象着一幅画面：花园外面的草地上开满了黄色和紫色的小花，院子当中的樱桃树树上满树的花都从熏风里缓慢地绽放，在四季的更替里青色的果子带着张大的胀痛表情，从发亮的枝条里长出来。春天的深夜六，老猫整夜不能安睡，在树下跺着步，天鹅夫妇发出叫声，而野鸭子们成队成对地向月亮飞去。

而我总在深夜醒来，看月亮把楼下的蔷薇的枝条长长地画在卵石上，那上面长满了青请的花苞。

我在深夜里，听见了春天的静。萦绕在耳边的，有一种声音特别短促，想一勺糖倒进红茶时发出的声音一样，那应该是小雨拍打到树上的叶子的声音。它们让人想起了白天那些引领着道路通向小区的梧桐树。

“沙……沙……沙”，在夜幕里，形成一段缓慢的旋律。

缓慢是沉稳的B小调。循着夜的轨迹滑着。

在春天的草地上，长满了毛茸茸的蒲公英，带着一种淡黄的色泽，成簇成簇拥挤地隐藏着。

像是空气中的雨滴。

没有惊扰。沉沉眠眠。温柔的风拂过逐渐成形的花海。在温和的春里。

“而你我如同尚未啼哭的生命，时光切不断绵长的沉眠。”

这一切只是我的幻想。你看得见么?

“―――我看得见。”

January 13 20xx

20xx年1月13日

It was the first day of our winter holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free. Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleep and eat good food in order to replenish myself. Last but not the least, I will have a good rest.

这是我们寒假的第一天。我们大家都非常高兴。为什么?因为我们有一个月的事,我们喜欢做的。我们是免费的。虽然我们有一些功课。但我们可以在数天内完成这些。而其余的时间我们可以善用。我的上帝!我们已经非常疲倦拼命学习。在冬季假期,我希望能有充分的睡眠和良好的食物吃,以补充自己。最后但并非最不重要,我会好好休息。

It was sunny and very hot today。 I got up early and helped my parents cook breakfast。 Then I washed the dishes and cleaned the room。 After a short rest I did my homework in the morning。 In the afternoon I went swimming in the nearest swimming pool with my friends。 It was really cool to swim in such a hot day。 I surfed the internet and read a storybook in the evening。 I really had a busy and interesting day。翻译：这天天气晴朗比较热。 我起得很早，帮我的父母做早饭。然后我洗碗打扫屋子。休息一会后我上午做作业。 下午我和朋友去我家最近的游泳池游泳。 在如此炎热的夏天游泳的确很棒。 晚上我上网、看故事书。我这天很忙过得很搞笑。

乡村游记(A TRIP TO the COUNTRY)

One Sunday my mother (Mother) had (made) me take my little young brother to the a trip to the country. She bade me take good care of him.

While we were walking along the road, the sun was shining brightly and the breeze was blowing gently. We saw the beautiful flowers smile (smiling) at us and heard the birds sing (singing) their sweet songs on the trees. The scenery was indeed very pretty (beautiful).

When we felt tired, we returned home. We saw Mother (our mother) wait (waiting) for us at the door.

有一个星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照料他。

当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑着，并听见鸟儿在树上唱着悦耳的歌曲，风景实十分美丽。

当我们感觉到疲倦的时候，我们就回家了。我们看见母样正在门口等候我们。

Today we visited Red Star Farm.

Early in the morning, we met at the school gate and went there together.

About two hours later, we arrived. On arriving there, we were given a warm

welcome by the farm workers. Then one of the workers showed us around the farm.

We were very glad to see the crops and vegetables growing so well. At noon, we

had a picnic happily.

After the picnic, we enjoyed ourselves in the sunshine. We listened to

music, dancing and singing. Some were talking happily and even two of our

classmates played chess. How time flies! It was time for us to leave though we

didnt want to. It was really an unforgettable visit for us.

今天我们参观了红星农场。

一大早，我们就在校门口，走到一起了。大约两个小时后，我们到达。一到那里，我们是由农场工人的热烈欢迎。然后其中一名工人向我们展示了农场周围。我们很高兴地看到庄稼和蔬菜长势那么好。中午的时候，我们有一个愉快的野餐。

野餐后，我们喜欢自己在阳光下。我们听音乐，跳舞和唱歌。有些人愉快地交谈，并有两位还下起了象棋。时间过得真快!现在是时候让我们离开，虽然我们不希望。这真是一个令人难忘的参观啊。

Today is Christmas day. It is still cold, but will not stop me looking forward to Christmas grandpa gave me a gift of hot heart. At night, every family bought a small gift to hang in the colors of Christmas tree, but not my home. My heart seems to be the chilly wind blowing. Remember dad said to me, dont be deterred by this little difficulty, try to pursue. I think the "difficult" should include the previous apathy. I want to have a complete set of barbie dolls, because, I want to beautiful should be a lot of girls dream in the heart. But I do not want this because "it" a set of barbie dolls, because how I want to have their experience! Thinking about thinking, I fell asleep. Then sweet sleep, or dreaming Christmas grandpa gave me a gift - Christmas grandpa smiled and gave me my dream of Christmas gift, said a words to me. This sentence is "I wish you a merry Christmas!" With that, Christmas old man is driving a cart full of gifts. After wake up, I have not found I want gifts, I smiled to smile said. "Maybe Christmas grandpa was too busy, no time to send me a present?"

今天是圣诞节。天依旧是那么的冷，但阻止不了我盼望圣诞老爷爷给我送礼物的火辣的心。到了夜晚，家家户户都买了小礼物挂在五彩缤纷的圣诞树上，唯独我家没有。我的心好像被冷嗖嗖的风吹着。想起爸爸对我说的话——不要被这小小的困难所吓倒，要努力追寻。我想这个“困难”应该包括这先前的冷漠吧。我想有一整套的芭比娃娃，因为，我想美丽漂亮应该是许多女孩心中的梦吧。但我不是因为“它”而想要这一整套的芭比娃娃，是因为我多么想有他们的经历呀!想着想着，我就睡着了。再甜美的梦乡中，还是梦到了圣诞老爷爷给我送礼物的情景——圣诞老爷爷微笑着把我梦寐以求的圣诞礼物给了我后，对我说了一句话。这句话是“祝你圣诞节快乐!”说完后，圣诞老爷爷就驾着装满礼物的马车走了。醒来后，我并没有发现我想要的礼物，我笑了笑说;"也许圣诞老爷爷太忙了，没时间来给我送礼物了呢?"

Which place we look forward to university, the number of students of senior three. University life, every high school students dream of want to experience. At least I was at that time. But, to be honest, the university for me at that time is a kind of imagination of good, but how, I want to now I didnt have a certain understanding to him.

In college, we wont have the teacher make the teachings and anticorrosive tireless explains. Wont have too many exercises and tests every day; Dont every day in order to score, ranking and anxious, upset... In the experience of college life this month, there is such a thing let me more impressive: in the first class of the university, there are two girl for a few minutes late, according to the habit of playing before the report into the classroom. But then the teacher said: "in the university, if you be late for class or something you want to leave early, you dont have to report, just quietly in and out from the back door, it is good to do not affect you..." After this, I also met in high school even dare not even think about other things. Can at any time in and out of the dormitory and the school, for example, because of the need to accomplish something to skip class, etc.

So, I concluded that university, is a completely on the process of consciously. If high school we or a chick, so we can say of university has been growing up, away from the shelter of parents, away from the teachers supervision, the rest of the only one to do the master of himself.

So, now we are going to manage themselves, their planning their beautiful university life, and ensure that the future can smile about their college life.

At the university of the second characteristic is to have more time and space, the university will have a class from 5 points to the dormitory in the morning until 10 PM back rest; Also wont because like to see a dream of red mansions but afraid to be the teacher found and hide things, and more importantly, there are all kinds of activities in the university for you to participate in and experience, and these are considered in high school is a waste of time. In fact, we can learn much knowledge from these things - and without the knowledge of the textbook, learned a lot of experience or lessons, learn from the university of rich and colorful...

So, I think, is more important than knowledge ability, and ability to training needs a process, the university is such a good process.

大学，多少高三学子向往的地方。大学生活，每一个高中生都梦寐以求的的想去体验一番。至少当时的我是这样。但是，说句实话，大学对那时的我来说只是一种想象中的美好，但究竟如何，我想现在的我才对他有一定的了解。

在大学，不会再有老师苦口婆心的教诲和防腐不知疲倦的讲解;不会有每天做不完的习题和试卷;也不会天天为了分数、名次而焦急、苦恼……在体验大学生活的这一个月中，有这样一件事让我印象比较深刻：在大学的第一堂课上，有两个女生迟到了几分钟，按照以前的习惯打报告进教室。但后来老师说：“在大学中，如果你上课迟到或者有事想要早退的话，你不用打报告，只需悄悄地从后门出入，不要影响大家就好……”在这以后，我也遇到过其他在高中甚至想都不敢想的事情。比如可以随时出入宿舍和校门，因需要完成某事要逃课等。

所以，我总结出：大学，是一个完全靠自觉的过程。如果高中的我们还是一只雏鸟，那么大学的我们可以说已经长大，远离了父母的庇护，远离了老师的督促，剩下的只有自己做自己的主人。

所以，现在的我们要自己管好自己，自己规划自己美好的大学生活，并自己保证今后能够笑着谈起自己的大学生活。

大学的第二个特点就是有更多的时间和空间，大学中绝不会有从早上5点出宿舍上课直到晚上10点才回去休息的情况;也不会因为喜欢看《红楼梦》但怕被老师发现而东躲西藏的事情，更重要的是，在大学里有各种各样的活动等着你去参加和体验，而这些在高中都被视为纯属浪费时间的事情。其实，从这些事情中我们也能学到许多知识——课本里并没有的知识，学到许多经验或是教训，学到大学的丰富多彩……

所以，我认为，比知识更重要的是能力，而能力地培养需要一个过程，大学则是这样一个很好的过程。

Gorky said: "the book is the ladder of human progress, says the book in a profound connotation of" French philosopher barrow, have experience greatly, and said, "a love of reading people, surely he will not lack a loyal friend, a good teacher, a lovely partner, a profound and complicated comfort", all revealed the essence of reading.

First of all, reading is not normally read in generalities, but read. By reading, analysis of the center of the material to express, to reveal the truth; By reading, find out the most of the material can induce feeling aspect, and point; By reading, realize the author want to express thoughts and feelings, try to make their feelings resonate with works, this is the understanding.

Is not light reading can understand, but to really achieve the above points. Some books, we are not interested in it, also cant realize the true meaning of it. So, we want to make a commitment when we read a book, find fun, it can study to achieve the best effect. "Its own gold room in the book, the book has its own treasure to." The benefits of reading are well known, but that is a good book, but our life is not only a good book, choose what book is also an important link, so we not only better reading, also want to read good books. Reading should be combined with life, to life, not light theory, it is also necessary for reading.

These are accumulated book, I hope my study in future career help, let us to swim in the sea of knowledge.

高尔基说：“书，是人类进步的阶梯，一语道出了书的深刻内涵”法国哲学家巴罗深有体会地说：“一个爱读书的人，他必定不会缺少一个忠实的朋友，一个良好的导师，一个可爱的伴侣，一个幽婉的安慰者”，这全部道出了读书的真谛。

首先，读书不是平时泛泛地朗读，而是阅读。通过读，分析材料要表达的中心，揭示的道理;通过读，找出材料中最能诱发感慨的方面，及感点;通过读，体会作者要表达的思想感情，尽量使自己的感情与作品产生共鸣，这就是所谓的理解。

并不是光读书就能理解，而是要真正做到以上几点。有些书，我们对它不感兴趣，也是不能体会到它的真谛。所以，我们读书时要全身心的投入道书里，找到乐趣，这才能达到读书最好的效果。“书中自有黄金屋，书中自有颜如玉。”读书的好处是众所周知的，可是那是针对好书来说的，可是我们的生活中并不是只有好书的，选什么书也是一个重要的环节，正所谓我们不仅要好读书，也要读好书。读书要与生活相结合，落实到生活中去，不能光纸上谈兵，这也是读书的必要条件。

这些就是我积累的读书心得，希望我在将来的读书生涯中有所帮助，让我们在知识的海洋里尽情遨游!

Yesterday was my birthday， so some of my classmates sent me presents。

Mother prepared a tea party for me。 I invited all of them to e and take part in

it。The tea party began at half past six。 There were cold drinks and

refreshments。 We ate， talked and laughed。 We felt that we were the happest men

in the world。

翻译：昨日是我生日，所以有几位我的同班同学送我礼。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。

Bacchus has drowned more men than Nepture.

酒神淹死的人比海神多。

work today,for you know not how much you may be hindered tomrrow.

今朝有事今朝做，明朝可能阻碍多。

Bad news has wings.

坏事传千里。

punctuality is the soul of business.

守时为立业之要素。

Bare words, no bargain.

空言不能成交易

procrastination is the thief of time.

因循拖延是时间的大敌;拖延就是浪费时间。

every tide hath its ebb.

潮涨必有潮落时。

A word spoken is past recalling

一言既出，驷马难追

wisdom is more to be envied than riches.

知识可羡，胜于财富。

导语：我最喜欢的动物是大象。大象是陆地上最大的哺乳动物，它们也是很聪明的动物，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Elephant is the largest animal on land today. It weights some ninety kilograms and is about one metre high when born. When it is 12 years old it studs over three meters and does not grow any more.

Elephant is usually grey in color having a long trunk with large ivory tusks protruding from each side of its mouth. Usually moving in groups and caring for each other Elephant is know to be a very and gentle creamre. For many years people have used the strength of these poweful animals to move trees and heavy logs. Elephant has been and is a vital tool for people to do many things that would normally be imposs-ible. Elephant is and will continue to be one of the greatest creatures man has ever come into contact with.

Its size. beauty and power willforever be useful to man.

【参考译文】

大象是陆地上最大的动物。它的重量约九十公斤出生时大约有一米高。12岁时它超过三米不再生长。

大象通常是灰色的有一个长鼻子和它的嘴两边有巨大象牙。通常在团队迁移时会互相照顾。多年来人们使用这些强大的动物的力量搬运树木和沉重的原木。大象一直是一个重要的工具。大象是人类所接触的最伟大的生物。

它的体型、美丽和力量是人类所需要的。

本书共分四个部分：坚持总是失败的原因;培养坚持习惯的三个时期;十二个持续开关让你坚持到底;六个成功坚持的故事。

一、为什么我们总是无法坚持下去?

1. 习惯是一种无意识的行为。我们每天刷牙，洗脸，上班其实都是一种习惯，大脑在无意识中完成的。

2. 习惯是有引力的，人的大脑和身体都是喜欢稳定状态的。当你想培养一个新的习惯时，就会打破原来的平衡状态，进而会有一种无形的力量阻挡着你。就像分子之间的引力和斥力一样，距离比较远时，引力起主要作用，把分子拉近，距离太近时，斥力起主要作用，把分子推开。

由以上两点，可以得出一个结论，如果要培养一个新的习惯，就需要不停地重复某种行为一段时间，克服阻力，进而让大脑和身体认为它是“习以为常的”，达到无意识完成的状态。

3. 那么重复这种行为多久才能达到无意识状态呢?不同的习惯有不同的时间。

行为习惯——跟环境相关的(读书，日记，整理，记录等等)需要1个月;

身体习惯——跟身体相关的(早起，减肥，运动，戒烟等等)需要3个月;

思考习惯——跟大脑相关的(逻辑，创新，逆向思维等等等)需要6个月。

所以说21天养成一个习惯的说法值得商榷。

二、培养习惯需要经历哪3个阶段?

本书以行为习惯为例，需要经历反抗期，不稳定期和倦怠期。

反抗期(1-7天)，这个阶段失败的人占到失败总人数的42%，因为自己无法对抗习惯引力而放弃。

解决办法：婴儿学步法。这个时期会受到习惯引力的抵抗，所以不能苛求自己，千里之行，先走出第一步。想跑步的话，把走出门当做第一阶段的习惯;想收拾房间把整理5分钟当做第一步。

不稳定期(8-21天)，这个阶段失败的人占到失败总人数的40%，因为自己被外界影响而放弃。

解决办法：把行为模式化，固定时间。这个时期很容易受到外界影响，所以要把第一阶段的习惯模式化，比如固定早上7点-7点5分整理房间5分钟。

设定例外原则。不稳定期外界的影响因素太多了，可能计划的是7点整理，但是某一天睡过头了，7点半才起，来不及了。那这一天就下班后，抽出5分钟整理。

设定持续开关。不稳定期的时间比较长，所以要通过一些奖励措施，进行正反馈，通过一些惩罚措施来限制自己安全度过这个阶段，这个就是第三章的内容，稍后会细说。

请记住：例外的意思是偶尔，这只是应对突发事件以及不受完美主义限制的一个规则。

倦怠期(22-30天)，这个阶段失败的人占到失败总人数的18%，因为厌烦而放弃。

解决办法：进行一些变化。比如整理房间的同时听点音乐，收拾东西时活动活动筋骨。

进行下一个习惯，一举两得。比如整理房间的同时背一个英文小短文。

三、十二个持续开关让你坚持到底。

所谓持续开关，就是通过奖励和惩罚来顺应人“获得快感”和“回避痛苦”的天性，进而减少习惯引力，达成目的的方法。

原书中奖励和惩罚各6种，如下：

糖果型开关：物质奖励，被称赞，游戏，设定理想目标，仪式感，扫除障碍;

处罚型开关：计算得失，结交同样的朋友，公布自己的习惯，进行处罚型游戏，设定目标，强制自己完成。

不太好记，我合并了一下：

糖果型：完成之后给予物质和精神奖励，多想想自己达成目标后的状态，转移注意力或者说是远离诱惑;

惩罚型：想想完不成的结果会如何，人以群分(找志同道合的朋友互相监督)，想大众公布出来(至于大家的监督之下)，强制自己(花2个月工资办健身卡)

四、6个成功坚持的故事

这里就写一个永远不会过时的——减肥。

1. 减肥属于身体习惯，需要3个月，所以要以3个月为单位制定计划。

2.了解减肥的本质——减肥不是减体重，而是体脂率下降。所以，去买个体脂秤。

3.了解减肥的根本原理——消耗的热量大于摄入的热量。人类维持本身的消化等活动都有一个自然消耗的热量，一个成年人大约在1000大卡——1500大卡之间。去健身房找专业的仪器测试一下，假设是1200大卡。

4. 把自己平常吃的一日三餐以及其他食物的热量列出来，做一张清单，列出每天大致摄入的热量。假设每天摄入的热量是2000卡大。

反抗期(第1-3周)：通过婴儿学步的方式，先减少晚餐的热量摄入量，或者从不吃宵夜开始，使每天的摄入量在1800大卡左右，这两点都不会对原有的习惯造成太大的影响，所以阻力不会太大。同时记录每天的摄入热量，每天测一次体脂率。

不稳定期(第4-7周)：固定早饭，午饭，晚饭的时间(模式化)，对经常吃的三餐作一个排列组合以及替换，使每天的摄入量低于1500大卡。超出的300大卡通过快走，跑步或者其他运动来解决。如果当天有聚餐的话，就比平时多运动一段时间(例外原则)。

稳定期(第8-10周)：消耗一斤脂肪需要4500大卡的热量。也就是说21天里打算减掉3斤，就需要3*4500/21=643大卡，每天消耗的热量要比摄入的热量多643大卡。所以要多吃等重低卡食物，将每天摄入的热量达到1000大卡，然后通过运动再消耗掉额外的443大卡(大概相当于一个50公斤重的女生跑步10公里或者走路15公里)

倦怠期(第11-13周)：制作一份低卡食谱，根据自己的目标，继续降低摄入的热量，但是要增加品种(加入变化)，同时每天运动的时候听听音乐，找人陪你一起运动(结交同样的朋友)。

大致过程如上，里面涉及到的一些数字大体上都是对的，但是具体是多少还是需要根据每个人的情况去做准确的测量，仅供参考，只是通过一个实例来说明如果坚持。

导语：近年来我国多地雾霾天气不断增多，极大地影响了人们的健康与生活。作为环境保护的一个近期热点话题，雾霾天气符合高考考试要求，也能唤起高中生环保意识。下面是yuwenmi小编为大家整理的相关作文，欢迎阅读与借鉴，谢谢!

Dear Bill,

Im glad to receive your letter,thank you for your caring for the weather and my health.Now Id like to tell you something about the smog.

Since the winter last year,the smog has occurred a lot of times.it has done great harm to our daily life.many traffic accidents happened just because of the heavy smog weather,more and more people have to go to see the doctor because the serious disease caused by the smog,quite a lot of flights have to be put off,a great number of people have to stay at home for fear of the poisonous air caused by the smog.

People have realized the great harm caused by the smog and the importance of protecting the environment.people all over the country are taking measures to reduce the smog weather.the government suggests people go to work or school with the public traffic, such as the bus and the underground.Also we should plant more trees.

According to me, I will go to school by bike or on foot, and I wont throw the waste anywhere.in addition, I will tell the people I meet to protect the environment as possible as they can.would you like to tell me some good ideas?im looking forward to your reply.

Yours Sincerely

LI Hua

【参考翻译】

亲爱的比尔，

我很高兴收到你的来信，感谢你对天气和健康的关心，现在我想告诉你一些关于烟雾的事情。

自从去年冬天，发生了很多次，严重损害了我们的日常life.many交通事故就发生在浓雾天气的烟雾，越来越多的人去看医生因为烟雾造成的严重的疾病，很多航班被推迟，许多人都呆在家里的烟雾引起的有毒空气的恐惧。

人们已经意识到通过烟雾和保护全国各地的environment.people重要性的重大危害，正在采取措施减少烟雾天气。政府建议人们去工作或者学校的公共交通，如公共汽车和地铁。同时我们应该种更多的树。

根据我的，我会骑自行车或步行去学校，我不会乱扔垃圾的，之外，我会告诉我所见到的人们为保护环境尽可能做他们该做的.你愿意告诉我一些好的建议吗?我期待着你的回复。

谨上

李华

Christmas Day is important in western countries. It comes on December 25. People have several days off from their work. They go back home to get together for a big dinner. There is a Christmastree in each family. It is decorated with small things and brightlights. During Christmas Day, many shops are busy selling goodsas presents. On that day people often exchange presents. Childrenlike the festival because they can receive many beautiful presents.

圣诞节在西方国家是很重要的节日，它是指12月25日那天。人们有几天假期。他们回到家中举办一个家庭宴会。每个家庭都有一棵圣诞树，树上全是小的装饰品和亮亮的灯。圣诞节期间，许多商店忙着卖一些作礼物的商品，人们互相交换礼物。孩子们喜欢这个节日，因为他们可以收到许多美丽的礼物。

Hello everyone.

Now let me talk about myself.

My name is _____.I was born in _____.There are _____people in my family, my father is a _____, my mother is a _______.And as everyone know,Im a student.Everyone has his own interests.As for me,I like reading books,playing basketball,listening to the music and so on.Now today we are in the same class,I hope we will get on well with each other.Thanks.

大家好。

现在让我来介绍一下我自己

我的名字叫______。我出生在_______。我家有_______口人，我的爸爸是一个________,我的妈妈是_______。那么就如大家所知，我当然就是一个学生了。每一个人都有他自己的兴趣。至于我，我喜欢看书，打篮球，听音乐等等。今天我们相聚在同一个教室，我希望我们将会相处愉悦。谢谢大家。

Dear teacher,

Hello!

On the occasion of Christmas is approaching, I would like to send you the

most sincere greetings!

I will all kinds of respect and deep wishes woven into the text, with my

piety - bow to you! I silently pray, pray that this thin piece of writing paper

is a boat, with affectionate eyes, sailing into your dream bay, guard your

fatigue, comfort you lend...

Teacher, your hard work! Whenever you figure flashing in the night under

the window lattice, I remember, remember the sacred and ancient division,

remember what an amazing ChengChu exclamation topic...

824. Teacher, I love you for you, for you are sharp in writing style in the

little room; In the quiet of night, with candle burning, you sit in the book

city; You too much hard work and grievance, you too little too little to obtain

and complain...

Ah, your cold and unrestrained, bearing the secular, bearing the

indifference, silently compose a high and vigorous life! Teacher, in your

students bid farewell to the campus that day, in your haoshoupaui that day, your

soul will be comforted, will laugh proud forever!

Teacher, I respect you! The ancients said, "The state will prosper, and

your teacher will be rewarded." China cant take off without you sowing fang Zhi

Xin, science and education to revitalize the country, cant leave you paving the

road and building stones! Look up todays Chinese, respect for teachers and

education, has become a trend. I am excited and excited! I wish every Chinese

respect teacher!

So dead! Several years of cold window, I cant remember how much I have

listened to your teachings! Often recall the old friendship between teachers and

students, often see the teacher todays face, I have a surge of excitement,

gratitude wanfen! "Who made the heart-inch grass, reported in the apartments?

Teacher, please once again accept my sincere blessing and infinite gratitude to

you! Best wishes to your teacher

Good health, happy holidays!

Your students:

敬爱的老师:

您好!

值此圣诞节翩然即至之际，谨向您致以无比诚挚的问候!

我将万般的敬意和深深的祝福编织成文字，带着我的虔诚——给您鞠躬!我默默祈望，祈望这张薄薄的信纸是只小船，载着深情的眼睛，驶进您的梦湾，守护您的劳累，给您慰藉藉……

老师，您辛苦了!每当您的身影在夜幕下的窗棂中闪动，我便记起，记起神圣而古老的师道，记起一个令人枨触感叹的话题……

老师，我热爱您——您，斗室中孜孜矻矻，励精笔耕;您，静夜中秉烛苦读，拥坐书城;您太多太多的辛劳与委屈，您太少太少的索取与抱怨……

啊，您的清寒与潇洒，背负着世俗，背负着冷漠，默默连缀励节高亢的人生!老师，在您的莘莘学子告别校园那天，在您皓首穷经那天，您心力交瘁的灵魂将获抚慰，将笑傲千古!

老师，我尊敬您!古人云:“国将兴，必将贵师重傅。”中华腾飞，离不开您播芳植馨，科教兴国，离不开您铺路筑石!举目当今华夏，尊师重教，蔚然成风。我欣喜感奋!我祝愿每位国人都敬重人师!

逝者如斯!几载寒窗，记不清我聆听过您多少教诲!每每回忆旧日师生情谊，每每再睹老师今日面容，我都心潮激越，感念万端!“谁言寸草心，报得三春晖?”老师，请您再一次接受我对您的真诚祝福和无限感激!敬祝老师您——

身体健康，节日愉快!

您的学生：

导语：九华山古称陵阳山、九子山，为“中国佛教四大名山”之一，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

mount jiuhuait was a fine day in may. i took a bus to mount jiuhua. as the hus was passing half way through the mountain i saw a sea of green trees and bamboos. the trees were standing straight pointing upright to the sky. white louds floated in the blue air.

the bus zigzagged to the cable station. i got on the cahle car and soon i was in the air. the mountains and pavillions were underneath. then we came to the foot often king peak the highest among all peaks. the short cut ia steep and more difficult to climb. only the brave few took the path. following the guide i began climbing on all fours. it was a test of physique as well as courage.

our guide kept reminding ua of keeping away from looking at the scenes while climbing. the narrow steps in the mountain led ushigher and higher to the summit. stopping to take my breath i saw the candle like stones and the isolated pine against the sky above the mountain.

the climbing continued and i could not but think of the labouring people who braved the trail for us to follow. what wonderful work! at last we got to the summit. the squirrels were jumping in welcome. steam was rising up from the mountain below. standing above and looking down everything was in sight beneath me. it was magnificent and enlightening.

【参考译文】

那是五月的一个晴天，我乘车去九华山。当车行在半山腰时，我看到一片绿树和竹的海洋。树木直挺指向天空，而白云在蓝天上漂浮。

公共汽车沿着弯弯曲曲的山路开到了缆车站。登上缆车，很快就悬于空中。山和亭子都在脚下。然后，我们来到了十王峰下，这是九华山所有山峰中最高的一个。那条捷径很陡，十分难爬，只有少数勇敢者走这条路。跟着导游，我手脚并用爬了起来。这是体力和意志的考验。

导游不断提醒我们爬山不看景。山中狭窄的台阶引导我们步步登高。直到山顶。停下来喘气时，我看到蜡烛石和倚天独立的松树。

爬山在继续，我不由得想起盘山开道的劳动者。他们的劳动多么有意义啊!我们终于到了山顶。但见松鼠跳跃着欢迎我们的到来，云雾自山下腾涌而起。站在高处往下一看，一切尽收眼底。多么壮观，令人启迪。