读书是好习惯英语作文及翻译（汇编20篇）

The Dragon Boat Festival， also called the Duanwu Festival， is celebrated on

the fifth day of the fifth month according to the Chinese calendar. This

festival is to commemorate the death of QU Yuan， an upright and honest poet and

statesman who is said to have committed suicide by drowning himself in a

river.

The most important activity of this festival is the Dragon Boat races. It

symbolizes people‘s attempts to rescue Qu Yuan. In the current period， these

races also demonstrate the virtues of cooperation and teamwork.

Besides， the festival has also been marked by eating zong zi (glutinous

rice). Zongzi is made of glutinous rice stuffed with different fillings and

wrapped in bamboo or reed leaves. People who mourned the death of Qu threw Zong

zi into the river to feed his ghost every year.

With the changes of the times， the memorial turns to be a time for

protection from evil and disease for the rest of year. People will hang healthy

herbs on the front door to clear the bad luck of the house. Although the

significance of the festival might be different with the past， it still gives

the observer an opportunity to glimpse a part of the rich Chinese cultural

heritage.

端午节，又称为端午节，定在第五个月的第五天据中国日历。这个节日是为了纪念屈原的死，一个忠厚老实的诗人和政治家据说在河流溺水自杀。

这个节日最重要的活动是龙舟竞赛。它象征着人们的努力救屈原。在当前时期，这些比赛也证明合作和团队合作的优点。

此外，节日还被吃的粽子(糯米)。粽子是糯米做的塞满了不同的馅料包在竹叶或芦苇叶。人哀悼屈原的死亡把粽子扔进河里喂他的鬼魂。

随着时代的变化，纪念转向防止邪恶和疾病是一个时间的。人们会把健康的草药挂在前门清理房子的坏运气。虽然这个节日的意义可能与过去不同，它仍然使观察者看到的机会丰富的中国文化遗产的一部分。

In life there are too many people are worth to thank, for example, raising our parents, the inculcation of unity and friendship among teachers, students... And the most worth me to thank is my biological parents.

Parents brought me to this beautiful world, give me a very warm home, gave me the most unselfish love, accompany me through a happy childhood. Parents to protect my time and time again I will never forget.

When I was a child I was in a ditch, mother desperate, immediately pull me up. And her hands were rough wall ground bleeding. This experience, let me know how the parents love is the most selfless.

Unconsciously already say goodbye to the happy childhood, towards the high school stage. Parents gave me again and again to encourage, make me to irresponsible parents after the examination, leading the way, have again and again.

Parents sometimes also very strict. On one occasion, my brother and I yell bloody murder to a toy, I know is wrong, but I still rakes. After the event, parents criticized the my meal, I also know my fault.

Our parents biological I repay you, parents strict teachings I bear in my mind, it is parents strict teachings, hard and selfless paying that I took to the road of the upright, on the road.

In this, please allow me to solemnly parents say to me: "mom and dad, you were laborious, thank you!"

在人生旅途中有太多太多的人值得我们去感谢，例如：养育我们的父母、谆谆教诲的老师、团结友爱的同学……而最值得我去感谢的是我的生身父母。

父母将我带到这个美丽的世界，给我一个无比温暖的家，给了我最无私的爱、陪伴我渡过一个快乐的童年。父母对我的一次次保护使我终身难忘。

小时候我被陷入水沟，母亲不顾一切，立马将我拉了起来。而她的手心却被粗壁磨得血流不止。这次的经历，让我懂得父母的爱是最无私的。

不知不觉已告别欢乐的童年，迈进中学生阶段。父母给了我一次又一次的鼓励，使我在一次次考试中不负父母所望，名列前茅，得到一次又一次的奖励。

父母有时也十分严厉。有一次，我和弟弟为了一个玩具而大吵大闹，我明知是自己不对，可我还是不依不饶。事后，父母批评了吾一顿，我也知道我的过错。

父母生身之恩我无以回报，父母严厉的教诲我谨记心头，正是父母严厉的教诲、辛勤而无私的付出使我走上正直之路，走上阳光大道。

在此，请允许我郑重地对我的父母说一声：“爸妈，您们辛苦了，感谢您们!”

My dream is to grow up, to be a policeman. I will seize all the thief on the society, make the criminal suspect nowhere to hide, make social peace, peoples life in order.

That night, I sleep early, and soon fall asleep. Family went shopping every day, I will always be behind them, a precaution. Shopping one day, grandpa, I will quietly behind him, in case of the thief. But the most unexpected thing happened. Grandpa buy fruit in the stalls, just then, a young man in a hurry came running and knocked the grandpa in the hands of fruit, the young man said to grandpa, "Im sorry, big ye, Im in a hurry, I walked first." Grandpa said: "ah, now young people are unreasonable, knocked over other peoples thing, pick up and I dont know." Grandpa was about to pay, but found the purse gone. Grandpa soliloquize ground to say: "the wallet must be the young man stole hit me." I see clearly behind, just want to go to chase, grandpa grabbed me, said to me, come on, youre not overtake him. "I said:" grandpa dont worry, Im ok. "And so, I would go back to the young man and I chase after, the thief ran in front. After next to a trash can, I saw the thief was counting money. I ran over and shouted at the thief said," stand fast, is your ". The thief found me and panicked and ran faster, he ran for a while, run. Then, his aunt and without extra trouble robbed a bike ride, I also borrowed a aunt a bike ride up and chased the thief, the thief riding a bike, run, run anymore, Im to catch the thief and took him to the public security bureau, after the trial, the thief admitted his crime fact, finally also surrendered steal money from my grandpa, and apologized to grandpa, grandpa also forgave him.

Wake up, I found I was tender, weakness, it was a dream. But I believe that through my efforts, my dream will become a reality. People hung with a sweet smile on her face, society is full of peace, is permeated with happiness.

我的梦想是长大以后，当一名警察。我会抓住社会上的所有小偷，让这些犯罪嫌疑人无处可藏，使社会安宁，人们的生活井然有序。

那天晚上，我睡的很早，很快进入梦乡。家人每天上街买东西时，我总是会跟在他们的后面，以防不测。一天，爷爷上街买东西时，我就悄悄地跟在他的后面，以防小偷。但是令人意想不到的事情发生了。爷爷在小摊上买水果，正在这时，有一位青年男子急急忙忙的跑过来，撞翻了爷爷手中的水果，那个青年男子对爷爷说：“对不起，大爷，我有急事，我先走了。”爷爷说：“哎，现在的年轻人真是不像话，把别人的东西撞翻了，也不知道捡起来。”爷爷刚要付钱，却发现钱包不翼而飞。爷爷自言自语地说：“钱包肯定是撞我的那个小伙子偷走了。”我在后面看的清清楚楚，刚要去追，爷爷一把抓住了我，对我说算了吧，你是追不上他的。”我说：“爷爷放心吧，我没事的。”于是，我就去追那个青年，我在后面追，小偷在前面跑。追到一个垃圾桶旁边，我看见那个小偷正在数钱。我跑过去，大声对小偷说:“快站住,你是跑不掉的”。小偷发现了我,慌乱之中跑的更快了,他跑了一会儿,就跑不动了。于是,他又顺手抢了一位阿姨的自行车骑上,我也向一位阿姨借了一辆自行车骑上去追小偷,小偷骑着自行车,跑了一段路,再也跑不动了,我上前抓住小偷,把他带到公安局,经过审讯,小偷终于承认了自己的犯罪事实,也交出了偷走爷爷的钱,又向爷爷道了歉,爷爷也原谅了他。

一觉醒来,我发现自己浑身酥软无力,原来这是一场梦。但我相信经过我的不懈努力,我的梦想一定会变成现实。人们脸上挂着甜蜜的笑容,社会充满和平, 洋溢着美满。

一、小学暑假英语日记带翻译

第一篇：Today and friends of foreign travel,outside air is very good,people feel very comfortable.We all appreciate the fine girls bicycles.We enjoyed the beautiful nature brought.We happily spent a happy day.今天和朋友一起出外交游,外面的空气很好,人感觉很舒服.我们骑着自行车一路欣赏鸟语花香.享受着大自然带给我们的无限美好.大家开开心心地度过了愉快的一天.

第二篇：Today is a boring day, because my dad and mom went to work, home I alone, I play a computer I soon feel dizzy, and then I go to visit my classmate but they are traveling, I can only one on the road, really boring!

今天是一个无聊的一天，因为我爸爸妈妈都出去上班了，家了只有我一个人，我玩了一会儿电脑不一会我就感到头晕，然后我出去拜访我的同学可是他们都去旅游了，我只能一个人在路上闲逛，真是无聊啊!先写到这儿，明天在来写

第三篇：This evening I went for a walk out of the stadium, found near my home, they have many people running, some people are playing basketball, others are playing football. I saw them in the movement to join them, I play very happy.

今天晚上我出门去散步，发现我家旁边的体育场人很多，他们有的人在跑步，有的人在打篮球，还有人在踢足球。我看见他们在运动也加入到他们的队伍里，我玩地很开心。

二、英语日记100字

篇一：the day after yesterday i received 200yuan from my relatives as my pocket money. i was so happy but my father and mother said that i should give a half to them and the rest would be my pocket money in one year. “what!” i shouted.

前天我收到了200元作为零用钱来自于我的亲戚，我很高兴，但是爸爸妈妈说要上交一半而且另一半要做为我一年里的零用钱。“什么！”我大叫到。

篇二： july 22, cloudy today i got up early in order to wait for the legend of the total solar eclipse was visible. why is the legends? because not seen.but from 7:30 a.m. start raining, i was depressed. ok just online see the news experts say yinyutian look more like shock, total solar eclipse was visible because originally clouds and thick, plus the dark sky will total solar eclipse was visible.

7月22日 阴天 我今天起的很早，为了等待那传说中的日全食。为什么是传说中呢？因为没亲眼见过嘛。不过从早上7：30就开始下雨，害我郁闷了半天。还好刚刚在网上看了新闻专家说阴雨天看日 全食会更震撼，好像是因为本来云层很厚，再加上日全食天空会更加的黑暗

三：多篇暑假英语日记作文带翻译

篇1、Today my parents took me to my grandfather’s house. I played with my cousin. Suddenly my cousin suggested going to the park and having a rest. “that’s a good idea.” I said. Then we prepared for the traveling. After lunch, the sky turned dark. After that , it rained heavily. It meant our plan is impossible. What a pity day!

今天我父母带我去了外公家，我和唐/表，兄/弟/姐/妹一起玩。突然，我我和唐/表，兄/弟/姐/妹建议去公园玩，顺便休息一下。“那是一个好主意”我说到。然后我们为旅行准备着。午饭后，天变得昏暗，接着下起了大雨。那意味着我们的计划不可能实行了，多遗憾的一天哪！

篇2、Tomorrow is New Year’s Day, my family have had a completely cleaning for two days. Then my father and I decorated our flat and my mother cooked delicious food for our meal. After supper we watched TV program. How happy we were!

明天是春节，我家里以近在两天前做了彻底的大扫除。然后我和爸爸一起装饰家里，妈妈则在烧好吃的东西。晚饭以后，我们一起看电视节目，我们多高兴呀！

篇3、The day after yesterday I received 200yuan from my relatives as my pocket money. I was so happy but my father and mother said that I should give a half to them and the rest would be my pocket money in one year. “what!” I shouted.

前天我收到了200元作为零用钱来自于我的亲戚，我很高兴，但是爸爸妈妈说要上交一半而且另一半要做为我一年里的零用钱。“什么！”我大叫到。

篇4、On July 20, sunny Get up early today is very hot, hot feeling uncomfortable. Breakfast mother let me accompany her to go shopping and I didnt go. Because it is too hot, move feeling on the finger to sweat.The city library to read a book this afternoon. Because the library have air conditioning can blow, but also more than books at home too. Conveniently checked total solar eclipse was visible material.

7月20日 晴 今天非常炎热，一大早起床就感觉闷热的难受。吃完早饭妈妈让我陪同她去买菜我也没去。因为实在是太热了，感觉动一下手指头身上都在向外冒汗。下午到市图书馆看了一下午的书。因为图书馆有空调可以吹，而且书也比家里的多太多了。顺便查了一下日全食的资料。

篇5、On July 21, rainy days The weather of today is very comfortable, though the weather forecast said it is cloudy, but just a little bit rain, very cool.The weather forecast said it is cloudy, and friends about to play basketball, but unfortunately, in the rain can play. Afternoon after the rain stopped to help my mother to buy food supermarket. Generally bad mood today.

7月21日 雨天 今天天气很舒适，虽然天气预报说今天是阴天，可是下了点小雨，很凉爽。天气预报说今天是阴天，本来都和朋友们约好要去打篮球的，可是很遗憾，在下雨没法去玩。下午雨停了之后有去超市帮妈妈买菜。总的来说今天心情不算太坏。

篇6、July 22, cloudy Today I got up early in order to wait for the legend of the total solar eclipse was visible. Why is the legends? Because not seen.But from 7:30 a.m. start raining, I was depressed. Ok just online see the news experts say YinYuTian look more like shock, total solar eclipse was visible because originally clouds and thick, plus the dark sky will total solar eclipse was visible.

7月22日 阴天 我今天起的很早，为了等待那传说中的日全食。为什么是传说中呢？因为没亲眼见过嘛。不过从早上7：30就开始下雨，害我郁闷了半天。还好刚刚在网上看了新闻专家说阴雨天看日 全食会更震撼，好像是因为本来云层很厚，再加上日全食天空会更加的黑暗

篇8、Today I found time was a cruel thing.Whatever man is, time always goes on. It won’t stay to wait for somebody. Youcan’t use anything to exchange time. Time is also a fair thing. Although youhave a lot of money or you enjoy high reputation, time won’t leave them more.Today I found I hadn’t enough time. Although I have more than a-month holiday,but I found I had a lot of things to do. I had a lot of homework to do and I amessential to complete the homework as soon as I have time.

今天，我发现时间是一个残忍的东西。无论人们怎样，时间总在流逝。它不会留下来等待某人。你不能使用任何东西去交换时间。时间也是一个公平的东西。虽然你有很多钱，或者你享有很高的声誉，时间不会离开他们更多。今天，我发现我已经没有足够的时间。虽然我有超过一个月假期，但我发现我有很多事情要做。我有很多功课要做，我要，只要我有时间完成的功课。

篇9、I have rested for 10 days. In these days, Ifelt very bored. I didn’t know to do what. Although I had a lot of things todo, I felt uncomfortable. I was ill because of the hot weather. I was tired,sleepy and had no strength. My parents are worried about my health. in fact, itdidn’t matter. I was always in the room with air-conditioner and opened it in alow temperature. So when I went out, the high temperature disagreed to me.Atlast, I was ill.

我已经休息了10天。在这些日子里，我觉得很无聊。我不知道做什么。虽然我有很多事情要做，我觉得不舒服。我是因为炎热的天气而生病。我累了，困了，没有力气。我的父母担心我的健康。事实上，这并不重要。我总是在有空调的房间里，并在开了低温。所以，当我走了出去，高温不适宜我.在最后，我生病了。

篇10、It was sunny today. I was excited. I got upat a quarter to seven. I made a appointment to meet at nine o’clock. After Ihad my breakfast, I went to the Wanjia Market . It was hot outside. When Iarrived, my friends didn’t arrive. I waited for him infront of the KFC’s door.I haven’t seen them for a year. And in a year, we didn’t come into contact withothers frequently. About ten minutes left, my friends arrived one by one. Afterwe greeted,we went to play basketball in Liwan Gymnasium. The match last fortow hours.Oh!I fill very happy today!

这是阳光明媚的一天。我很兴奋。我起床时四十五分。我制定了一个九点钟见面的约会。吃完我的早餐后，我去了万家市场。外面很热。当我到达时，我的朋友并没有到。我在肯德基的大门外面等他。我有一年没有看到他们了。并且在一年内，我们没有与对方频繁接触。大约十分钟过去，我的朋友们一个接一个地打来。在我们打招呼后，我们去荔湾体育馆打篮球。这场比赛持续了两个小时。哦！我觉得我今天很开心！

篇11、I live very happily today! In the morning,it is very fine! Then I climb the mountain with family, the air on the mountainis very fresh, the flowers plants and trees on the mountain all seem extremelybeautiful. Coming back home in the evening, family and I sat and watched TVtogether, we are returning and eating the fruit while chatting, the wholefamily is happy and harmonious!

今天我过得非常开心！在早上，天气非常好！然后，我与家人爬上山，山上的空气非常清新，山上的花草树木都显得格外美丽。回来晚上回家，我与家人坐在一起看电视，我们还吃着水果，一边聊天，全家其乐融融！

篇12 、The weather of today is very comfortable, thoughthe weather forecast said it is cloudy, but just a little bit rain, very cool.Theweather forecast said it is cloudy, and friends are planning to play basketball,but unfortunately, in the rain we can not play it. In the afternoon, the rain stopped,I have to help my mother to buy food in the supermarket. Generally it was not bad mood today.

今天的天气很舒适，虽然天气预报说今天是阴天，但只是下了一点点的雨，非常凉爽.天气预报说今天是阴天，和朋友计划打篮球，但不幸的是，在雨中我们不能打球。在下午，雨停了，我要帮妈妈买菜的超市。大体说今天心情还不错。

篇13、It was the second day of our summerholiday. I felt good. I felt I am free. I had a lot of time to do things Ilike. My parents are in Zhongshan. So I live alone but I don’t feel lonely. ButI didn’t do something special. I stayed at home and watched TV. Oh! I wrote anEnglishdaily composition. It was my homework. Today, I have slept for 14hours.I thought I was very tired. It was time for dinner. I must go! I am veryhungry.

这是我们暑假的第二天。我感觉很好。我觉得我是自由的。我有很多时间做我喜欢的事情。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但我没有做一些特别的东西。我住在家里看电视。哦！我写了英语日记作文。这是我的功课。今天，我睡了14小时。我认为我很疲惫。这是去吃晚饭的时间。我必须去！我非常饿。

Hello! My name is Mingming. I am a pupil. I like speaking English very

much. I go to school five days every week. Every day I go to school on foot.

Because my school is not near my home. I like my school. There are about 3500

students and 54 teachers in my school. And I study in Grade 4. There are 45

students in my class. My English teacher is tall and handsome . I love him very

much. Welcome to my school. You must be very happy.

你好!我的名字叫明明。我是一个小学生。我非常喜欢说英语。我每周要去学校五天。我每天步行去上学。因为我的学校不是在我家附近。我喜欢我的学校。在我的学校里大约有3500名学生和54老师。我在四年级学习。在我的班级里有45个学生。我的英语老师又高又帅。我非常喜欢他。欢迎来到我的学校。你一定很开心。

很多人都喜欢读书，那读书到底有什么好处呢?下面是小编整理的读书的好处英语作文，供大家参考。

读书好处的英语作文1：

I think reading is important in the whole life for people.There are many benefits of reading.Firstly,reading increases our knowledge and we can learn the world affairs without going out.Secondly,reading is a good way to improve reading and writing skills.Before you learn to write,you must know how others write.Thirdly,reading can broaden our knowledge and horizon,which is important to job hunting in the future.Finally,reading helps us become self-cultivation that would be beneficial to our whole life.Therefore,start to reading,no matter how old you are and what you are doing.Then,you may find the great charm and benefits of reading.

我认为阅读对人们来说是终身受用的.阅读有许多好处.首先,读书可以使我们增长见识,不出门,便可知天下事.其次,读书能够使我们的阅读和写作能力得到提高.在你学会如何写之前,你得首先知道别人怎么写.再者,阅读能扩宽我们的知识面和眼界,这对我们将来找工作是很重要的.最后,阅读使我们变得有修养,这对我们一生都是很有好处的.因此,不管你现在多大,不管你在干什么,现在就开始读书吧.然后,你就会发现阅读的魅力和好处了.

读书好处的英语作文2：

Speaking of reading, many people are excited because reading brings them both knowledge and entertainment. By reading, we can learn lots of information and know our history. But for some people, reading is not their priority. They will choose to watch movies to have fun. However, I think people can benefit a lot by reading.

说起读书，很多人都很兴奋，读书不仅能带给他们知识，而且也能带给他们娱乐。通过读书，我们能得到很多信息，了解我们的历史。但是对于一部分人来说，阅读并不是他们的首选。他们会选择看电影来找乐子。但是，我认为，读书能让我们获益。

First of all, reading can let us know what have happened in history. Since history is recorded in books, if we read books, then we can not only what have happened in history but also we can better understand the great figures of the age.

第一，读书能让我们知道历史。历史都被记录在数中，如果我们读书的话，我们不仅能了解历史，而且我们也能更加了解时代伟人。

Secondly, reading can enrich our knowledge. By reading, we can know different kinds of things, how things happen and how to avoid bad things from happening. Books record a wide range of things about life. Through reading, we can know various aspects of life.

第二，读书能让我们丰富我们的知识。通过读书，我们能了解很多事物，了解到事件是怎么发生的，怎么避免不利事件的发生。书本记录着社会的方方面面。通过读书，我们能了解生活的方方面面的知识。

Thirdly, reading teaches us skills. There are so many books about how to learn a certain language, how to get a good job, how to become popular in your circle, how to cook and so on. Thus, these kinds of books can make us more skillful if we do a certain thing.

第三，我们能通过读书来学习一些技能。很多书都是写关于怎么学会一门语言，怎么找到一份好工作，怎么让自己在圈子中更受欢迎以及怎么烹饪等之类的东西。通过这些书，我们能在做事的时候更加熟练。

All in all, we can find lots of benefits through reading.

总之，我们能够通过读书收获很多。

读书好处的英语作文3：

When Im free or in trouble, I always take out a book and read quietly. In no time, Ive put my heart into it so that Ill forget all the troubles. Its in this way that Ive formed the habit of reading in any time.

Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

Reading “The Emperors New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldnt keep me from crying for her misery. “Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Kellers patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didnt before. So I think of a good book as my best friend.

Ill never forget this famous saying,“Good books are best friends who never turn their backs upon us.”

核心内容

独特观点：把“坚持”这件事本身也变成一种习惯，任何习惯就都能培养。

第一、坚持不下去的真相

第二、习惯坚持的三种类型和三个阶段;

第三、坚持下去的其他技巧



第一、坚持不下去的真相

1.习惯引力

所谓习惯引力，是指身体保持在固定的状态会感受比较舒适，发生变化则被视为是一种威胁。

每个人都受习惯引力的影响，让身体天然有“对抗新变化、维持现状的倾向”的倾向。

2.习惯引力的两个功能

抵抗新变化：若要将某项行动转化为习惯的话，必须克服习惯引力;

维持现状：一旦突破前一个阶段的习惯引力的阻碍，养成习惯后，大脑就会把这种行为认为是日常功能，就会拼命地维持这种行为。

第二、习惯坚持的三个种类型和三个阶段

1.习惯的三种类型

行为习惯：指动动手就可以做到的习惯，比如写日记、整理家务等。

一般一个月左右就能养成。

身体习惯：是指要让整个身体发生变化的习惯，比如减肥、早睡早起等。

可能需要三个月左右的时间。

思考习惯：指像创意思维、批判性思考能力等习惯。

这种习惯养成需要更长时间，可能半年，甚至一年两年才能培养起来。

举例：“21天培养习惯”这个方法为什么有的人适用?有的人不适用?

2.培养习惯的第一个阶段，反抗期(一般1-7天)

症状：身体抗拒改变，只有三分钟热度

反抗期最容易失败，是因为“习惯引力”在作祟，你想改变可是你的身体在抗拒。

对策一：以“婴儿学步”开始

“婴儿学步”是指像小宝宝学走路那样，从小目标做起。

让要改变的行为对身体的影响尽量减小。跟之前节目《微习惯》中介绍的方法是一样的，

不过本书给了我们全新的启发，微小的习惯培养，更重要的是用在身体反抗期。

比如5分钟整理，阅读15分钟;读两页书，写一页日记等微小习惯做起。

对策二：简单记录

就是把培养习惯的过程刻意地记录下来。

记录其实是调动理性的力量，去消除“随意”的感觉，客观的掌握事实，让自己和身体的习惯引力更有效的做斗争。

比如记录每天读了多少书，减肥期间每天吃了多少食物等等

3.培养习惯的第二个阶段，不稳定期(一般8-21天)

度过身体反抗期之后，身体慢慢就接受了这个新习惯，接下来就要提高习惯培养的强度，而这时习惯引力又开始阻碍我们，从而进入第二个阶段。

症状：因各种突发事件导致失败，半途而废。

要度过不稳定期，就要增强身体养成习惯的稳定性，建立能够持续的机制。

对策一：让行为模式化

就是把想要培养的习惯尽可能弄成固定的模式，固定时间，固定地点，固定行为。

比如读书习惯，固定在每天晚上8点。

对策二：设置例外规则

先假设可能发生的例外状况，也就能提前考虑好应对措施，让计划保持弹性。

比如加班晚了，在路上听一段《每天听本书》来代替每天8点的读书计划。

对策三：引入奖惩机制

进一步从外部的环节来强化前两个对策，“行为模式”和“设定例外规则”，加强对身体

不稳定期的支撑作用。

比如实现了连续七天的读书目标，给自己买个礼物奖励自己，如果没达到就罚自己做

30个俯卧撑。

4.培养习惯的第三个阶段，倦怠期(一般22-30天)

症状：提不起劲，感到厌烦而前功尽弃。

克服倦怠期，需要“玩点新花样”，通过两种方式进行变化

对策一：添加新变化

一件事情重复做，做久了肯定很厌烦，人都有喜新厌旧的毛病。所以要主动给自己添加

变化。

案例：日本著名相扑选手贵乃花，成功减肥的方法。

对策二：计划新习惯

在倦怠期，计划下一项习惯就是为了建立习惯的连贯性，就像通关打游戏一样，提出一

个新目标和新愿景，有助于你把这个习惯坚持下去的。

第三、坚持下去的其他技巧

1.每次只培养一个习惯

不要同时培养多个习惯，比如运动或者控制饮食选其一，这样成功概率会提高。

2.习惯的行动规则是越简单越好

把一个复杂的习惯拆成一些简单的习惯来培养，行动越简单才越好坚持。

3.不要太在意结果

注重习惯培养各个阶段的节奏。

The Father and His Son

Father had a family of sons who were perpetually quarrelling among themselves. When he failed to heal their disputes by his exhortations, he determined to give them a practical illustration of the evils of disunion; and for this purpose he one day told them to bring him a bundle of sticks. When they had done so, he placed the faggot into the hands of each of them in succession, and ordered them to break it in pieces. They each tried with all their strength, and were not able to do it.

He next unclosed the faggot, and took the sticks separately, one by one, and again put them into their hands, on which they broke them easily. He then addressed them in these words: "My sons, if you are of one mind, and unite to assist each other, you will be as this faggot, uninjured by all the attempts of your enemies; but if you are divided among yourselves, you will be broken as easily as these sticks."

一位父亲有几个孩子，这些孩子时常发生口角。他丝毫没有办法来劝阻他们，只好让他们看看不合群所带来害处的例子。为了达到这个目的，有一天他叫他们替他拿一捆细柴来。当他们把柴带来时，他便先后地将那捆柴放在每一个孩子的手中，吩咐他们弄断这捆柴。他们一个个尽力去试，总是不能成功。

然后他解开那捆柴，一根根地放在他们手里，如此一来，他们便毫不费力地折断了。于是他就告诉他们说：「孩子们!如果你们大家团结一致，互相帮助，你们就像这捆柴一样，不能被你们的敌人折断;但如果你们自行，你们就将和这些散柴一般，不堪一折了。

This years winter vacation down a 50 years the biggest snow, brought a lot of inconvenience to our life, of course, for me, is also a very happy thing.

Heard that this few days every day heavy snow in the country. Snow when I was a child well, wet shoes at best a bit a nothing important also, big when its bad to did, so pervasive in the clothing, shoes, is the most bad traffic inconvenience. But my heart is already flew to the country, because of the snow is my favorite. I think, I two elder brother home fai home villas behind have a clearing, snow will accumulate a lot of snow, can let me play enough. Moreover, three of my brother because of the holiday, everyone is here, is a good chance.

So, early yesterday morning, I got up early, cry for dad drove to the countryside, think dad dad readily agreed. After more than 20 minutes, we arrived home hui brother home. To meet our Gary is a wry smile, I just got off the bus with lots of bowl big snowball flew. I hide, there are still a few out of me. I open a look, blame not several other brother is also a face smile.

"Well, you look good." My anger rose up at once and ran to knead a snowball, and they spell. His brother also ran to come over to help me. So we both of the two bottom snow battle. After more than 30 minutes, we have a group of victory, Gary they ran into the house. I also ran into the house, to see the adults, they had played a two-button, playing mahjong, is happy! The original come more than I thought of the country.

今年的寒假下了一场五十年来最大的雪，给我们的生活带来了许多不便，当然，对我来说，也是一件很开心的事。

听说乡下这几日天天大雪纷飞。雪小的时候还好，顶多鞋子弄湿一点也没什么，大时就不好办了，衣服、鞋子中真是无孔不入呀，最不好的是交通不便。但我的心却早已飞到了乡下，因为下雪是我最喜欢的。我想，我二哥哥家辉家别墅后面有一块空地，下雪时一定会积很多的雪，可以让我玩个够。而且，我的三个哥哥因为放假，大家都到齐了，是一个好机会。

所以，昨天一早，我就早早起来了，吵着要爸爸开车到乡下去，想不到爸爸爸爽快地答应了。过了20多分钟，我们就到了家辉哥哥家。迎接我们的是一脸坏笑的家辉，我刚一下车就有很多碗大的雪球飞过来了。我东躲西藏，还是有几个还出击中了我。我睁眼一看，怪不其它几个哥哥也是一脸怀笑。

“好，有你们好看。”我怒气一下子升了上来，赶紧跑去捏起了雪球，和他们拼上了。丁丁哥哥也跑了过来帮我。我们就这样两个对两对个干起了雪仗。30多分钟后，我们一组胜利了，家辉他们跑进了屋。我也跑进屋，再去看大人们，他们竟打起了双扣、麻将，正高兴着呢!原来不止我想到乡下来呀。

Spring festival is on the first day of the first lunar month. Chinese people most like the Spring Festival. During Spring Festival， Chinese people like having meals with their families， playing fireworks in the open air. My sisters and I played fireworks on that day. We had many fireworks. They were very beautiful. They were running into the sky and breaking into pieces. They looked like flowers in the sky. We were very happy and excited. After that， I made a wish. I hope that， we can have a happy and healthy life next year and everyone in my family can be happy.

I enjoy the festival very happy.

译文：

春节是在农历的第一天。中国人最喜欢春节。春节期间,中国人喜欢与家人吃饭,烟花在户外玩。那天我和我的姐妹玩烟花。我们有很多烟花。他们非常漂亮。他们跑到天空,摔成了碎片。他们看起来像花在天空中。我们非常高兴和激动。在那之后,我做了一个愿望。我希望我们明年能有一个快乐和健康的生活,家里每个人都可以快乐。

我很喜欢这个节日快乐。

Today I＇m very happy,after I have breakfast,I go to park.

It＇s a sunny day ,the bird is singing,I＇m singing too.When I get to park,I see some girls are playing games ,so I join them.We play very happy.Then I have lunch with my friends.We both have a good time.what＇s a happy day Mothers Day.

Mother＇s Day comes on the second Sunday in May each year. On that day this year, I bought a sweater and some flowers for my mother to thank her for her hard work for me. Receiving my gift, my mother was very happy.

今天我很高兴,我吃早餐后,我去公园。

这是一个阳光明媚的一天,鸟儿唱歌,我也唱。当我去公园的时候，我看到一些女孩在玩游戏，所以我加入了她们。我们玩很开心。然后我和我的朋友们一起吃午饭。我们都过得很愉快。什么是快乐的一天母亲节。

母亲节是五月的第二个星期日。今年母亲节那天，英语作文 我为母亲买了一件毛衣和一束鲜花作为礼物，感谢母亲为我付出的辛苦。母亲收到礼物后，非常高兴。

[快乐的母亲节happy Mother’sDay英语作文带翻译

National Day is our countrys mothers birthday. On this day, we all Chinese people are happy. On this day, we should live in harmony with the people of our country in order to repay the kindness we have in our country.

On this day, the whole nation has a holiday. Although some people are too busy to work for the motherlands mother to celebrate, but I still believe that they are in different places, in their hearts, is still a deep love of the motherland. They will also be in the hearts of the hearts of the love of the motherland.

A lot of people are wondering: Why study hard? I can definitely tell them that the students have to study hard to repay our country. Mother of the motherland for our selfless dedication, we should not return her?

National Day, people will hold a lot of parties. Most of the party is the great motherland, the mother of the title, which is also the contribution of the people who write the arts to china!

Although there is no mid autumn festival. Spring Festival is so popular, but it also said we are all the children of the Yellow Emperor patriotism.

Look at the mother of the motherland prosperity, people live and work in peace Chinese!

国庆节是我国一年一度祖国妈妈的生日。在这天，我们全中国人民都兴高采烈。在这天，我们全国人民更应该和睦相处，以报答我们对祖国的养育之恩。

在这天，全国人民都放假了。尽管有些人们因工作的确太忙而不能为祖国妈妈庆祝了，但我依旧相信身存异地的他们，在心中，依旧是深深地爱这祖国妈妈的。他们同样会以心中的满腔热血表示对祖国的敬爱。

很多人们疑惑不解：为什么要好好学习呢?我可以肯定地告诉他们，学生们好好学习是要报答我们的祖国。祖国妈妈为我们无私奉献，难道我们不应该回报她吗?

国庆节这天，人们会举办许多晚会。晚会大多是以伟大的祖国妈妈为题的，这也是那写艺人们对祖国所做的贡献啊!

国庆节虽然没有中秋节。春节那么热闹，但它更表示的是我们炎黄子孙的爱国之心。

望祖国妈妈繁荣兴盛，望中国人民安居乐业!

曾有人说：“良好的习惯对一个人来说是命运的主宰，是人生的格调，是成功的轨道，是终身的财富。”而我呢，从小就爱看书，如今已经变成一种习惯。

妈妈说我是天生爱看书的人。在我很小的时候每当我大哭时，奶奶就会把我抱到家里的日历前，我只要看到奶奶一页一页的翻看日历，就会跟着奶奶碎碎念的讲解停止哭泣，和奶奶一起看，虽然什么也不懂，可是看的却极认真。

慢慢地我长大了，上幼儿园了。从识字的那一天起，我就会到处去找一些带有文字的卡片和报纸去看，有时候甚至是一张广告纸，我也能津津有味地看半天。妈妈看我如此痴迷，从此以后，每天晚上的睡前故事变成了和妈妈一起的睡前阅读。坐在温暖的灯光下伴着那一行行文字，我也因此认识了许多新朋友—美丽的白雪公主，善良的灰姑娘，勇敢的小飞侠……和书中的主人公一起去感受喜怒哀乐，去领略未知世界，是多么的有趣呀。

时光荏苒，岁月如梭，转眼间我已经上五年级了，功课的繁重让读书时间也变成了忙里偷闲，有限的时间里我开始不满足只看一些童话、绘本了。我惊奇的发现了一个更大的文学金库——中外名著。这个发现还让我闹了一个大乌龙呢，记得那是我们刚刚搬到现在住的这个小区，妈妈要出去买些日用品，就带妹妹出去了，出门前一再交代我：“把搬来的东西收拾一下，对周边不熟悉千万别处去，省得迷路……”看妈妈出门我就想先把书柜收拾一下，把爸爸打包好的一大箱书一本本放回书柜，突然我发现一本发黄的旧书，可能因为看的次数太多，装线都松散了。这就是我跟《红楼梦》的偶遇，以前只听说过从没看过，我不由自主地翻看下去，真有趣，书中的人物是那样的鲜活。当妈妈回到家时，看我不在客厅，便大喊：“甜甜、甜甜……”而我却沉浸在书中毫无察觉，妈妈环视所有房间都不见我，这下急了，就在妈妈要发动全家人一起找我时，妹妹发现了我。妈妈冲到我面前生气地说：“甜甜，你躲到大纸箱后面干什么，叫你也不理。”我举起手中的书哭笑不得地说：“我没有躲呀，这本书真好看!”听了我的话，妈妈什么也没说，轻轻地退了出去。

读书让我记住了一个个有趣的故事，学会了一句句经典的语言。现在这个读书的习惯让我受益匪浅，也让我找到了终身的良师益友——书。它是知识的源泉，是我人生路上的引导者。好习惯不是天生，是家人的耳濡目染，是老师的谆谆教诲，是自己的坚持不懈。让我们都把读书当成一种习惯!

Do you know how my day was spent?

I get up at half past six every morning. Then I brush my teeth and wash my face. At this time, my grandma made breakfast for me. After I had finished my meal, I went to school with my bag on my back.

Usually, I go to school by bus. There are a lot of cars to get to our school. However, I like to take the eight bus to go to school. Because the eight way station is close to my home, it is very close to the school.

We have seven classes every day, four in the morning and three in the afternoon. I have lunch at home.

We have Chinese, maths, English, science, sports, art, music and computer. I like every class. So, my study is very good.

We go home at half past five in the afternoon. This is my happiest moment. After I have finished my homework, I can play happily.

Every night, I read a story book and english. Then go to bed.

This is my day. Every day, I am very happy.

你知道我的一天怎样度过的吗？

我每天早上六点半起床。然后，我刷牙洗脸。这时候，奶奶为我做好了早饭。我吃完饭后，就背着书包去上学了。

通常，我上学乘公交车。有很多车可以到达我们学校。但是，我喜欢乘坐八路车上学。因为八路车站离我家很近，离学校也很近。

我们每天有七节课，早上四节，下午三节。我在家吃午饭。

我们有语文课、数学课、英语课、科学课、体育课、艺术课、音乐课、计算机课。我喜欢每一门课。所以，我的学习很好。

下午我们五点半回家。这是我最快乐的时刻。我写完家庭作业后，就可以高兴地玩了。

每天晚上，我还要读故事书和英语。然后，上床睡觉。

这就是我的一天。每天，我都很快乐。

[英语作文翻译我的一天 my day

As we all know, summer is the most annoying sounds of cicadas, especially in the mountain village, on a hot day, almost every minute have this annoying noise everywhere.

And I was miserable, and less than one meter beside my yard, there is a large sycamore tree, every morning to 9:00 1-8 began singing, and until 10 pm to 11 pm, in the morning it good learning time are they mix up.

One day, a male cicada actually broke into my house and started we did not know, but it will give us a call with a big reaction. So the family have come to this only know, looking for a long time only to find that it actually hid behind the refrigerator, put it to my father caught it and threw it outside. Surprisingly, it flew back, no way, it can only be caught out again because it sounds really annoying, victims we wasted so much time.

Now everyone should know the sounds of cicadas and more tired of it!

大家都知道，夏天最烦人的就是知了的叫声了，尤其是在山村里，在大热天里，几乎每分每秒都有这烦人的噪音，无处不在．

而我就更惨了，我家院子旁不到一米处，就有一棵大梧桐树，每天早上一到８到９点就开始唧唧喳喳的唱起歌来了，直到晚上10到11点，早上很好的学习时间都被它们搅和了．

有一天，一只雄知了竟然闯进了我家，开始我们并不知道，但是它一叫就使我们有了大反应．于是全家都来找这只知了，找了很长时间才发现它竟躲在冰箱后面，爸爸就把它给抓出来，扔到外面．出人意料的是它又飞回来了，没办法，只能又把它抓出去，因为它的叫声实在让人烦，害的我们浪费了这么多时间．

现在大家应该知道知了的叫声该多烦了吧！

Winter holiday is coming, what did he wear? Oh, it turned out that he wear a coat is made from homework, made of extracurricular class pants, there is a happy little hat. I really wanted him, he quickly ran to the front of me to ask: "you dont want me? I said: of course.

You have to give me the clothes to I wear on you. "I heard it said:" ah! How these clothes except hat looks uncomfortable? Said, "I have to wear a hat, winter vacation, said:" dont be so luo li bothersome, quick give I put on it. "I had to reluctantly to put on the rest of the two, this is not to wear, the wear to the good, the ironing in the morning, afternoon to take pants, its only half an hour a day the little hat, I thought: this winter vacation as well in school.

However, not long before, I have some relief. Because, hat giving me my winter vacation I dream of pulley shoes you want. At this point, I feel happy. At this time, I and my brother and sisters to slide to slide in the home, can be happy.

And after a while, in the afternoon. I will go to school, because I have a pair of roller shoes, I do feel very relaxed, because I am very happy.

Boys and girls, lets relax and happy spend a good time!

寒假来了，他穿了些什么呢?哦，原来他穿的是用作业做的上衣，用课外班做的裤子，还有一个快乐小帽子。我太想得到他了，他飞快地跑到我的面前问：“你想不想得到我呀?我说：当然想。

你就得把我身上的这些衣服给我穿在你的上。”我听见了说：“啊!这些衣服除了帽子以外，怎么看起来别别扭扭的呢?”说着我便把帽子给戴上了，寒假说：“别这么罗哩罗嗦的，快把它给我穿上。”我只好无可奈何地把剩下的两件给穿上了，这不穿还行，这一穿到好，上午熨衣服，下午带裤子，一天只有半个小时戴这个小帽子，我想：这寒假还不如上学好呢。

可是，没有过多久，我就有些欣慰乐。因为，寒假的帽子给我送来了我做梦都想要的滑轮鞋。此时，我觉得特别的快乐。此时，我和弟弟妹妹们在家里滑来滑去的，可高兴了。

又过了一会，到下午了。我就去上课外班了，因为我有了一双滑轮鞋，我做什么都感觉到很轻松，因为我很快乐。

同学们，让我们放松心情，快快乐乐的度过这段美好的时光吧!

I have a small mobile phone, is my dad gave me in the Internet, why call it a small mobile phone? Listen to me explain to you slowly.

This phone is The Times of childrens mobile phone, is my favorite cat form of appearance, but also pink! I can like it, though it is not a smartphone, function is very simple, can not play games on QQ, but its dad specially selected for me, I asked dad why people use smart phones, bought so original mobile phone back to me. Dad told me that the phone has a unique model of parents, can through the global satellite positioning, so dad can find me at any time! So that is what it boils down to. I see my dads a piece of my heart, to embrace this original mobile phone.

My cell phone is my little assistant, it when I need help, always help me, such as one time, I was in cram school, the teacher in advance the class was over, but dad still dont know, how to do? My cell phone is like my best friend reminded me that call dad, tell him ahead of the class was over, hurry up to pick me up. At another time, I have a cold, what what to eat to vomit, but I decided to go to cram school insists on that day, the class to the half of the time, I was really sick, sick, for the sake of my health teacher approval I returned home early, so I picked up my little assistant called to tell my dad, my dad arrived immediately, took me to see the doctor, go home for a rest, the second day I am all good!

Small mobile phone with me, can play a lot in my study and life indelible role, so I love my small mobile phone!

我有一部小手机，是爸爸给我在网上淘的，为什么叫它小手机呢?听我慢慢解释给你们听吧!

这款手机是贝倍安的儿童专用手机，外形是我最爱的猫咪形的，而且还是粉色的呢!我可喜欢它了，虽然它不是智能手机，功能十分简单，不能玩游戏不能上QQ，但是它是爸爸特意给我挑选的，我曾问爸爸为什么在别人都用智能手机了，还给我买了这么原始的手机。爸爸告诉我，这款手机它有个独特的家长模式，可以通过全球卫星定位，这样爸爸就可以随时找到我啊!原来是这样啊!我明白了爸爸的一片良苦用心，就欣然接受了这原始的手机。

我的手机是我的小助手，它在我需要求助的时候，总是帮助我，比如有一次，我上补习班，老师提前下课了，但是爸爸还不知道啊，怎么办?我的手机就好像我最好的朋友提醒我，打个电话给爸爸，告诉他提前下课了，快点来接我。还有一次，我感冒了，吃什么吐什么，但是那天我还是决定坚持去上补习班，结果课上到一半的时候，我实在不舒服了，吐了一地，为了我身体着想，老师批准我提前回家，于是我拿起我的小助手打电话把情况告诉爸爸，爸爸马上赶到，接了我去看了医生，回家吃了药好好休息，第二天我就全好了!

小手机伴随着我，在我学习和生活中发挥了许多不可磨灭的作用，所以我爱我的小手机!

Xiaomei and I went out this morning. We went to the city centre. We went

window shopping, and then we had lunch at the restaurant. We didnt buy anything

as we didnt have much money, but we still had a wonderful time.

今天上午我和小梅出去了。我们去了市中心。我们去逛街然后到餐馆吃饭。我们没有没东西，因为我们没有多少钱，可是我们过的很开心。

导语：中国有句古话：“民以食为天。”下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Chinese food is very famous around the world, if you ask a foreign people about his opinion on Chinese food, he will speak highly of it. When we see the movie, Chinese food is praised by the people.

Recently, there is a famous movie called A Bite of China, the movie is popular, it introduces Chinese food from different places. The audience is attracted by the delicious food, they never thought Chinese food would be so various. Now the second part of the movie has been made out, more and more Chinese traditional food has been introduced. After appreciating the movie, I begin to learn more about Chinese food, I want to have taste of them.

I am so proud of our food, when we talk about it to foreign friends, we can feel their favor of our food. The food is part of our culture, they should be inherited.

【参考译文】

中国菜很有名在世界各地,如果你问一个外国人对中国食物,他的意见,他会赞扬的。当我们看电影,中国食品被人们称赞。

最近,有一个著名的电影叫一口中国的电影很受欢迎,它引入了中国食物来自不同的地方。观众是美味的食物所吸引,他们从未想过中国食物会如此不同。现在电影的第二部分了,越来越多的中国传统食品引入了。欣赏这部电影后,我开始了解中国菜,我想要的味道。

我很自豪我们的食物,当我们谈论到外国朋友,我们可以感受到他们的支持我们的食物。食物是我们文化的一部分,他们应该被继承。

There are four seasons in the year .my favorite season is summer .because i

can go to the beach to swimming.i can have sunbath on the beach. i can wear

beautiful dress , i can go to the store to buy some ice creams. i can calling my

friends go to outside!summer is a fun season !I like summer very much!

一年有四个季节，我最喜欢的季节是夏天，因为可以去海边游泳，还可以在沙滩上享受日光浴。我可以穿漂亮的裙子，去商店买冰淇淋。打电话约朋友去外面游玩，夏天是一个有趣的季节，我非常喜欢夏天。

Today, I saw a phrase book: "knife not to rust, people dont learn to lag behind." Is often do not grind will rust if the knife, it lost its luster and sharp; People dont work, the brain will be stiff and lose its power.

In the name of his scholar, is famous as a child, wrote the famous "hate". Officials later, he no longer efforts to the pursuit of knowledge, wit and cant write out good works. Then the "edge" is often used to describe this kind of person. I wasnt too bad grades in school, rarely let teachers and parents worry about. People cant be perfect, so do I, fly in the ointment is the fonts are beautiful enough. Studied in the second grade Wang Xianzhi practice calligraphy of the text, Ive learned to do any thing, as long as the persistence, hard, is bound to be successful. I want to learn Wang Xianzhi study hard spirit, dont do the kind of person and his ego.

In the face of my shortcomings, I have good improve plan. In mom and dad under the supervision of, in addition to the teacher assigned homework finished, insist on practice every day, one hundred - word calligraphy, we copied a good word, after gradually increase the number of words. After my unremitting efforts, there are progress, mother kua I words more and more beautiful. Years later, when I get a pen to write on the paper of a fluent Chinese, I will be proud of todays efforts.

今天，我读书看到了一句警句：“刀不磨要生锈，人不学要落后。”讲的是如果刀不经常磨会生锈，就失去了它的光泽与锋利;人不学习，脑子就会僵硬，就失去了它的本领。

南朝有个叫江淹的文人，小时候很有名气，写过着名的《恨赋》。当官以后，他不再努力追求学问，才思渐衰，再也写不出好的作品了。后来人们用“江郎才尽”来比喻这种人。我在学校里成绩还算不错，很少让老师和家长操心。人不可能十全十美，我也一样，美中不足的是字体不够漂亮。在二年级的时候学习了王献之苦练书法的课文，使我明白了做任何一件事，只要坚持、努力，就一定会成功。我要学习王献之勤学苦练的精神，不做江淹自我满足的那种人。

面对我的不足之处，我已经列好提高计划。在爸爸妈妈的监督指导下，除了老师布置的作业完成以外，坚持每天练一百字书法，抄写一段好词好句，以后逐步增加字数。经过我的不懈努力，目前已有进步，妈妈夸我的字越来越漂亮。若干年后，当我拿起笔来，在纸上写出流利工整的汉字的时候，我会为今日的努力而感到自豪。