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四年级英语假期小作文【实用20篇】

导语:有些人有足够的勇气,冒着生命危险打击罪犯。他们无畏的行动阻止罪犯作恶,挽救了受害者,保护公共财产。下面是开学吧小编为备考的同学准备的优秀英语作文,欢迎阅读与借鉴,谢谢!

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寒假假期计划英语

全文共 1469 字

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The New Year opened the door for us, and the winter holidays crept to our side. Like last year, I made a "winter vacation plan" early. I dont want to waste this good time.

The first thing is to combine. During this time, I kept reading and writing more. Now I have read six good books and wrote more than ten compositions. I also borrowed the book of the fifth grade from my relatives, and when I had time, I would turn over to look at it, learn the skills, and memorize the formulas.

When youre tired, take a break, watch TV, play computer games, or play games with your neighbors. Of course, you cant spend more time playing than studying! Otherwise its not good. In our stage, the most important thing is to learn, so, can not be too fond of play.

The second point is to help my parents to work. Our parents come back from work and have to do housework. They are very tired when they are busy. When we are sons and daughters, we should help them to do what we can to help them relieve some of the burden. In this way, not only can we exercise our practical ability, strengthen our constitution, and be able to be praised by our parents, not an arrow three?

Third, last point. I want to get into the habit of going to bed early and get up early. In this way, you can kill two birds with one stone, which can enhance the health and fuel economy. Wouldnt that be great?

In winter vacation, I must strictly follow the plan book, happily in the big year, over winter vacation!

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更多相似作文

篇1:2024小升初英语满分作文:我的美好的假期

全文共 984 字

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小编导语:小升初英语满分作文:我的美好假期是小编为你准备的小升初英语满分作文:我的美好的假期。想要写好英语作文同学们就一定要多看看优秀范文。供你学习参考。

I’m going to the sun on my holiday. I will go there by a spaceship. I will take a big blue spaceship.

Then I’ll pilot the spaceship to the sun. The sun is very hot. So I put on the super-shirt. In the morning, I will have some sun burger for my breakfast.

At eight o’clock, I will play with my friends there. They are super dog and super girl. Super dog is white and black. Super girl is very clever. Super girl and super dog like to play with me. So I play with them for forty minutes. Then I do my homework in my little red room on a small blue table. After my home work, I will have my lunch. I will eat sun salad. I will make some red toy bear to the sun babies. I will have red juice, red fish and red rice. All the things are red. Then I need a lot of water on the sun because the sun is too hot. So I will walk to the spaceship. I’ll pilot the spaceship to the earth.

This is a good holiday on the sun.

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篇2:假期计划英语作文

全文共 301 字

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I am going to have a happy holiday.I am going to Beijing on my summer holiday.I am going with my parents.We are going by plane.We are going to visit the Great Wall.I am going to eat good food.I am going to visit my aunt.That will be fun.What are you going to do on your summer holiday?Can you tell me?

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篇3:小学四年级描写人的英语作文

全文共 926 字

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My father is a humorous person.My father short stature,fine fine thin,white skin,black hair,a head of the “big wave” self-invited roll hair,who would think that he is met at the barbers hot. His colleagues said he is narrowed down fei xiang,I think so too. He is a fine art,is famous in the central south five provinces binding artist,his one-man show has a favorable review in the many famous people. After another wall,he is a funny people,special love kidding,I dont know if all of the art is very humor,I think my dads body is full of humor cells. No matter how tired he how busy work,as long as take a door,exactly,he said,as long as a see me,and immediately he smile,I followed delightful sounds.

我的爸爸是一个幽默的人。我的父亲身材矮小,细瘦,白皮肤,黑头发,一头“大波浪”自来卷的头发,谁会想到他会在理发店烫。他的同事说他是缩小了,费翔,我也这么认为。他是一个很好的艺术,在中南五省的结合是著名艺术家,他的独角戏中有许多著名的人好评。在另一面墙上,他是一个风趣的人,特别爱开玩笑,我不知道如果所有的艺术是很幽默,我想我爸爸的身体充满幽默细胞。无论多累,他工作多么忙碌,只要一进家门,确切地说,他说,只要一见到我,他立刻笑了,我跟着愉快的声音。

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篇4:五一假期初中英语作文100字

全文共 359 字

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in this holiday l was very happy.why? because my famliy go to beijing.we saw tiananmen.the sky was blue ,tiananmen was red and yello.it is very nice.then i played with my mother and father in xiangshan.in the afteroon we went to yuanmingyuan.

look at yuangmingyuan, i was very sad.in the evering we ate some litto food.

beijing was very big.i love it very much.

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篇5:假期英语作文

全文共 426 字

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Today,Im planning to do some exercises on my summer vacation in order to make me stronger.If you ask what the summer vacation in my dream is ,Ill tell you traveling around the world is the only one dream I have.Im interested in traveling,because I can meet lots of different people and can do some sightseeing in the places of interest all over the world.How interesting it is!I hope I can have two summer vacations in a year.

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篇6:假期有趣的事小学生英语

全文共 451 字

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Today my mom is busy, she asked me to go shopping for her. She gave me a shopping list and money. I went to the supermarket, bought a roll of toilet paper, a cake, a large bottle of milk, and two pairs of socks. I put them my schoolbag, because the plastic bag is bad for environment. I was very happy to go shopping, I am glad that I can help mom.

今天妈妈很忙,她让我去帮她买东西。她给了我一个购物清单和钱。我去到超时,买了一卷卫生纸,一个蛋糕,一大瓶牛奶,还有两双袜子。我用书包装它们,因为塑料袋对环境不好。我去买东西感到非常快乐,我很高兴能帮到妈妈。

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篇7:小学四年级关于低碳生活的英语作文

全文共 1447 字

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In the survival of our planet, there are lovely animals bring us laughter, has plants the smell, heady mist. But in recent years, the human is relentlessly destroy the natural ecological environment.

The recent rise in global temperatures, penguins and polar bears are being destroyed, become the direct climate refugees. Dressed in a black "tails" penguins have to tow, a large number of large Numbers of immigrants. Simple and honest lovely polar bears because cant find the food cold and hunger, tummy "loud gurgling" straight. Charming scenery of the maldives is a good place for leisure vacation, every year thousands of tourists come to sightseeing. But in the near future, there will be inundated by the Antarctic melting glaciers. Residents of the panic, some even abandoned the upbringing of their homeland, migrate.

Also dont understand the people of low carbon life consciousness soon! For humans, animals and nature in harmony forever. Each one of us should be low carbon environmental small guards, start from the self, from small start bit by bit, with a grateful heart, to build our beautiful earth.

在我们赖以生存的星球上,有可爱的动物带给我们欢笑,有植物散发芳香,醉人心脾。但近几年里,人类正在无情地破坏自然生态环境。

最近全球气温上升,企鹅和北极熊的家遭到了严重的破坏,成了直接的气候难民。穿着黑色“燕尾服”的企鹅不得不拖儿带女,大批大批地移民。可爱憨厚的北极熊也因为找不到食物饥寒交迫,肚子饿得“咕噜咕噜”直叫。风景迷人的马尔代夫是人们休闲度假的好去处,每年都有成千上万的游客前来观光旅游。但在不久的将来,这里会被南极融化的冰川所淹没。那里的居民各个惶恐不安,有的甚至抛弃养育他们的故土,远走他乡。

还不懂得低碳生活的人们快点觉悟吧!让人类、动物和自然永远地和谐共存。我们每一个人都要低碳环保小卫士,从自我做起,从点点滴滴的小事做起,怀着感恩的心,共建我们美好的地球。

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篇8:一次难忘的假期英语作文

全文共 1166 字

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i had an unforgettable labour day holiday.

my classmates threw a celebration party at our middle school principles flat. our parents were invited to the party. everybody was ecited about the holiday. i ate a lot of delicious food at that time. i also went visiting my relatives with my parents. we went to celebrate our good time at a fancy restaurant in shanghai. later that day, we sang karaoke in my uncles house. we stayed for the night.

the net day, i went shopping with my cousins. we bought some brand name t-shirts and pants. in the afternoon, my cousins gave me a fun ride on the city highway. they also taught me how to drive their fancy car, so i tried to do some turning and parking. it was not easy first. but i learnt quick. we returned home with many gifts from our trip. i tried to get some rest. at night, i chatted with my classmates on the phone, and i watched cctv before going to bed. since last friday, i started to finish up my homework assignments on my personal laptop. some of my assignments were quite boring. after i finished the homework, i emailed them to my teachers.

that was my unforgettable labour day holiday. yeh, i had a lot of fun!

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篇9:Rabbits_500字四年级英语作文

全文共 571 字

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One day, my mother bought two littleRabbitsfor me. I’m very happy.

From that on, the two little rabbits became my good friends. They have two little ears, red eyes, with white and fat boby. They’re marvellous.

Everyday, they play with each other happily. One day, I couldn’t find them. I asked my mother: ”Where are they? ” My mother told me that She didn’t know. At last, I found them in the grass. They were very dirty. I was angry, but when I looked at their lovely faces, I was happy again.

I love my little rabbits, and they love me. They are my good friends forever.

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篇10:假期旅游的英语作文

全文共 1251 字

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Travels on Holidaysin China

Nowadays, more and more people like to travel in their holidays. The other day I read a report about the ways people spend their holidays. It is reported that in recent yiars several new holiday habits have been developed. Among them, the most interesting one is the growth of the so-called holiday camps.

From the report we can see that in 20XX,40 percent of people stayed at home for holidays. But now the proportion has reduced to 9 percent. More people go out for fun. The proportion of camping and traveling abroad was increasing steadily, from 10 percent in 20XX to 38 percent in 20XX, and 12 percent in 20XX to 26 percent in 20XX respectively. People enjoy the fresh air, clean Water and green hills when they go camping in the suburbs. In 20XX,38 percent people enjoyed going to the seaside while in 20XX only 27 percent prefer to go there. What great changes!

Why did those changes appear? I think there are several reasons. First, it s because people can afford traveling. Second, people prefer to pursue a high-quality and colorful life. Third, their attitudes to relaxation have changed. Less people want to save much money by leading a simple life. In short, peoples living standard today has been rising greatly.

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篇11:小学六年级英语作文_假期生活

全文共 1130 字

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During the winter vacation, nothing is different for my life. I wake up 11 o’clock Am everyday, after a washing, I have a good lunch with my parents. Next I play computer games till the time to have supper. After have dinner. I go on playing till 2 o’clock Am, and then go to sleep with tired. This is one dull day of my winter vacation.

假期间,我的生活没有什么不同。每天早上十一点我醒来,洗后,我和我的父母有一个很好的午餐。然后我玩电脑游戏,直到吃晚饭的时间。晚餐后。我继续玩到凌晨二点,然后去睡觉了。这是我寒假无聊的一天。

But I haven’t bored all the time. Sometimes I read the books, sometime I listen to the music or the radio in the bed,because it was very cold outside and snowy all the day. And I also meat some of my good friends during the vacation ,we have a very long talk about the life of each other in the past year and play table tennis tegether .And I watched the spring festival party of the CCTV in the last seconds of the 2004 year! I think this is the thing most people of china doing at that time.

但我还没有厌倦所有的时间。有时我读的书,有时我听音乐或收音机在床上,因为外面很冷而且整天下雪。我还肉我的一些好朋友在假期,我们在过去的一年里对彼此的生活很长的谈话和打乒乓球。我看了中央电视台春节晚会在2004年最后一秒!我认为这是中国的大多数人当时做的。

That’s all, all my dull, coldly and snowy winter vacation.

这一切,我所有的乏味,冷冷地和冬季度假。

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篇12:写假期旅行的英语

全文共 380 字

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Huhehot is in Inner Mongol. There are lots of large grasslands. The grasslands are endless. The sky is bright blue. There were a lot of horses and sheep. They were running or eating grass. I rode a horse on the graland. I picked some colourful flowers. We drank the tea with milk. There is a small desert, it was very hot when I walked on it. The sand could sing.

I enjoyed my day.

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篇13:小学二年级英语作文:我的假期生活

全文共 1780 字

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导语:你的假期是怎么度过的呢?有什么有趣的事?以下是yuwenmi小编为大家整理的英语作文,欢迎阅读与借鉴,谢谢!

From the sixteenth of January to the seventh of February is our Winter Holiday. I think everybody did a lot of things in the Winter Holiday. But I didnt. Let you to listen to my story of Winter Holiday.

I spend a lot of time on the homework… Every day in my Winter Holiday,I always got up late. Then I listened to the tape,it was nine oclock. Then I ate breakfast and then I did my homework during the daytime!I‘m not very slow but the homework was too heavy!

Im unlucky on the playing too. I played firecracker but I hurt my finger with the fire. Im careless to kindle the firecracker,so Im very unlucky.

I still unlucky on my friends party. In the morning,I wanted to get up early but I woke up at 10:50. After ten minutes,the party would start! So I only eat a piece of bread then I go to my friend‘s

home!And I stay at his home for a long time when I came home. My mother and father were very angry and they scolded me!

Im worried and feel unlucky on my weigh. Last term,I was 48 kilogram but now I am 51 kilogram!I must to do banting!

But most important,I have gone to Shanghai Ocean Aquarium,I want to go there very much because I want to see the horse,the monkey…in the sea. Now Ive done it . It is a bright dot in my Winter Holiday.

参考译文:

我们的寒假放假时间是从一月十六号截至到二月七日。我想每个人在这期间,都会去做很多的事。但是我没有这样。下面就让我来给大家讲讲我的寒假发生的事吧。

我花了很长的时间来做作业…,在寒假这段时间里,我每天起的都很晚。然后呢,我听录音机(tape),转眼到九点了。之后,我吃完早饭再花一整天的时间去做作业!其实我做的并不慢,只是家庭作业布置的太多了!

我在玩耍方面也显得十分倒霉。在我玩爆竹的时候,伤着了我的手指。我手拿着放爆竹的时候,太不小心了,所以显得很是倒霉(杯具变成了餐具现在很流行的一个词,杯具餐具-作文地带)。

在我与朋友聚餐时也相当倒霉。早上,我是想着早点起,可是等我睡醒时已经是10:50.十分钟后,聚会就要开始!于是我只吃了块面包就径直向朋友家跑去!在朋友家呆了很长的时间后,我回到家,我爸爸妈妈很生气并且还大骂我一顿。

我很担心我的体重,上学期,我体重是48KG,但是现在我已经涨到51KG了!我必须减肥了!

但是更为重要的是,我已经去过了上海海洋水族馆,我非常期待去那,因为在那我可以看到马、猴子……还有大海。现在我实现这个愿望了。这也是我这个寒假唯一的一个亮点。

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篇14:英语我的假期作文

全文共 727 字

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I’mgoingtothesunonmyholiday.Iwillgotherebyaspaceship.Iwilltakeabigbluespaceship。

thenI’llpilotthespaceshiptothesun.thesunisveryhot.SoIputonthesuper-shirt.Inthemorning,Iwillhavesomesunburgerformybreakfast.

Ateighto’clock,Iwillplaywithmyfriendsthere.theyaresuperdogandsupergirl.Superdogiswhiteandblack.Supergirlisveryclever.Supergirlandsuperdogliketoplaywithme.SoIplaywiththemforfortyminutes.thenIdomyhomeworkinmylittleredroomonasmallbluetable.Aftermyhomework,Iwillhavemylunch.Iwilleatsunsalad.Iwillmakesomeredtoybeartothesunbabies.Iwillhaveredjuice,redfishandredrice.Allthethingsarered.thenIneedalotofwateronthesunbecausethesunistoohot.SoIwillwalktothespaceship.I’llpilotthespaceshiptotheearth.

Thisisagoodholidayonthesun.

[英语我的假期作文

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篇15:我的假期英语词

全文共 440 字

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This winter holiday I had a good time .This years winter was warmer than last year ,the weather was so good ,so I went to many places .Today is Monday ,I went go fishing with my friends ,we took many tools to go to a samll lake .At first a small fish was fished by me ,so I am very happy !After a while ,one of my friends also have a fish .We were fishing all the day .We all were very intersted in fishing ,so today we all had a good time!

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篇16:圣诞节英语派对四年级作文600字

全文共 585 字

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学校通过组织一个圣诞节英语派对,丰富同学们的课余生活,培养学生的学习兴趣和热情,增加小朋友们对于英语的兴趣,让所有小朋友都能广泛参与。英语圣诞晚会,还能激发学生在我们学校学习英语,帮助学生提高综合素质评价,在同一时间,提高学生学习英语的能力,为以后学习和竞争中取得良好的优势。

今天中午吃完饭后,妈妈送我来到了我们英语学校举行的年度圣诞节晚会。

大约13:30的时候,我们的晚会正式开始了,我们大家都非常高兴。首先,我们观看了精彩的节目:有打架子鼓的,有弹吉他的,有跳拉丁舞的,还有打双节棍的,等等等等,真是精彩绝伦,赏心悦目啊!

看完精彩的节目之后,我们进行了三等奖的抽签活动之中。悲哀,我不是那30个当中幸运儿的其一,但是老师说,还有一等奖和二等奖。

我们休息了片刻,看了看同学变得小戏法之后,我们打二等奖抽签活动又开始了。果然,好心不负有心人,我是10名二等奖中的得主,获得了一个毛绒玩具。这时的我正在想,那丰富多彩的一等奖又会花落谁家呢?

接下来,我被邀请上台做了游戏。这个游戏的名字叫做家长互换。游戏规则:10位孩子站在舞台上,后面是自己的家长。然后,我们10位孩子蒙上眼睛,家长互相移动。1分钟之后,必须找到自己的家长。幸好妈妈有明显的标志物,手里拿着手机。

所有活动结束后,我们每个人都领了学习大礼包。里面有各种各样的学习文具,我们都异常的欢喜。

祝大家圣诞节节日快乐!

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篇17:四年级保护环境的英语作文

全文共 1844 字

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To protect the environment, as early as in "no desiccation jersey have fish, deforestation and hunting," the old adage. Today, we should know how to protect the environment is to protect ourselves, we not only use resources rationally, whenever they better protect the environment, let environment eternal youth, always service for our human survival and development, as a student, is now mainly to create a green campus.

Have a period of time, the campus of debris-brick everywhere, forget to turn off the faucet spouted flow a... Corridor between, not to mention the, everyone has experience, after the sweeping, turn round and then will find that the ground has been some people into different ornament, these things often let me hanging with ancient, these cases often let me deadly serious today, the campus is a small society, students in the campus of a management system cannot achieve good care environment, out of the campus into society, the environment, and how? Thats more dare not imagine.

The classmates, save our earth! You should immediately take action, starts from the minor matter, starts from now, start from the care for the campus environment. We picked up a piece of paper, a drop of water, we save, a heap of rubbish, we clean the, we love a tree seedlings, a frog, a blade of grass, plant a tree, the environmental protection as own duty, use own practical action to protect the environment, to create a green campus.

保护环境,早在“不涸泽有鱼,不焚林而猎”的古训。在今天,我们更应懂得保护环境就是保护我们自己,我们不仅合理利用资源,更竭心尽力保护环境,让环境永葆青春,永远为我们人类的生存发展服务,作为学生,现在主要是创建绿色校园。

得有段时间,校园里果皮纸屑随处可见,忘关掉的水龙头哗哗地流着……楼道间,就更不用说了,大家是有亲身体验的,扫完后,转身就会发现地面已被有些人点缀成另一番景象,这些事情常让我吊怀远古,这些情况常让我警言今日,校园就是个小社会,同学们在有管理制度的校园中都不能做到爱护环境,走出校园,进入社会这一大环境,又能怎样呢?那就更不敢设想了。

同学们,救救咱们的地球吧!大家应立即行动起来,从小事做起,从现在做起,从爱护校园环境做起。一片纸,我们捡起,一滴水,我们节约,一堆垃圾,我们打扫,我们爱一棵苗,保一只蛙,种一根草,栽一棵树,把保护环境作为自己应尽的义务,用自己的实际行动保护环境,创建绿色校园。

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篇18:假期计划英语作文

全文共 903 字

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i spent this summer vacation in quite a different way. i used to run about every day in previous  summer vacations, but this summer vacation i simply could not afford to do so. i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. though those examinations were still a year away, i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this. at first i was rather dismayed at the thought of this, but later i thought it was better this way because by working hard this summer i could count on  endless happy summers to e. with this in mind i then set to work like anything and only occasionally went out for a change or did some physical. i was not at all bored by this kind of life, for i was sustained by a hope.

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篇19:高一年级关于假期生活英语作文

全文共 2386 字

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It was a very busy evening, I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!” I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

Many children are always looking forward to the winter vacation; this is because during the vacation, children needn’t go to school; They can do everything they like, such as playing, watching TV, traveling, or even sleeping all the day and so on. and when winter vacation come on ,it means that spring festival will come on soon.I spent the whole day at home nearly every day, I played with my computer .I played computer games and surfed the internet. during the vacation ,I still stayed in touch with my classmates and my friends. I think I have been a potatoes mouse .During the spring festival, I visited my relatives ,and I got a lot of red bags. Even though my vacation was crazy and exciting, but I really learnt a lot. It was good for relaxing, and I am getting ready for the coming new term now. Good-bye, my winter vacation.

这是一个非常繁忙的晚上,我正在做我的作业在我的家。我的父亲是在书房写一篇作文。我母亲是上海歌剧感兴趣。她正在看一个上海歌剧比赛。公寓非常安静。突然灯灭了。这是停电,但我非常喜欢它。它来了,我没有做我的家庭作业。我们去了客厅非常缓慢。5分钟后,我们都坐在沙发上。这是一个幸运,幸运的一天。我说让我们举行了一场音乐会。我的父母同意我。我拿出一些蜡烛,点亮了。我们唱歌,说笑。我们有一个很好的时间。但当我唱歌的时候,突然打开。哦,我的上帝。我的父亲回到他的房间继续写作。我妈妈打开了电视,对我说“亲爱的,做你的家庭作业!“我感到非常沮丧。我坐在桌子上,以为我讨厌光。我希望会有第二天停电。我想我应该享受我自己越来越多。我走进一个梦想……

许多孩子们总是期待着寒假;这是因为假期中,孩子们不用去学校,他们可以做他们想做的一切,比如玩,看电视,旅游,或者睡整天等等。当寒假来,这意味着春节很快就会来。我花了一整天在家里几乎每一天,我在玩电脑。我玩电脑游戏和在网上冲浪。在假期期间,我和我的同学仍然保持着联系,我的朋友。我想我一直是土豆的老鼠。春节期间,我访问了我的亲戚,我得到了很多红色的袋子。尽管我的假期是疯狂和兴奋的,但我真的学到了很多。这是有利于放松,我现在正在为即将到来的新学期做准备。再见,我的寒假。

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篇20:假期综合症的英语

全文共 2175 字

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Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.

Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.

Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.

This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.

Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.

In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.

Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.

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