保持健康的方法高中英语考试作文(汇集20篇)

I think Mid-Autumn Day is an old traditional festival in China。 Everybody likes it because its a family get-together。 You see it is called"Mid-Autumn Day"， so it often es in September or October。 It is on the 15th of the 8th of the lunar month。 Now， lets say something about this interesting festival。

Firstly， Id like to say something about the moon。 I like it very much because I want to be an astronaut in the future。 That day the moon is round， big， just like a beautiful plate hanging on the blue cloth。 When I see the moon， I will remember the ancient myths——the godess Chang Er and her little rabbit are playing under the tree which Wu Gang grows。 I will also think about Armstrongs first moonwalk。 I will also miss the friends in Tai-wan island， in Macao and Chinese people who are abroad。 I know they are missing us very much， too。

Secondly， I11 say something about the tradition on Mid-Autumn Day。 Look!Theres a big tree in a garden of a Chinese fami-ly。 All the family members are sitting around a big table under the tree in the open air。 They are eating the mooncakes and admiring the full moon in the sky。 That is a family reunion dinner。 The mooncakes and the moon represent the love from a family。 I think this is one of the most valuable things in the world。

Thirdly，it is a very good opportunity to make three wishes on Mid-Autumn Day。 My wishes are: the first， I， an astronaut in the future， would like to go to the moon one day， and stay with the sky and stars; the second， I hope every person in the world will stay with family， share love from the family forever; the third， I hope everybodys dream will e true。

That is the Mid-Autumn Day in my mind。 I will always re-member: East or West， home is best。

我认为中秋节是中国古老的传统节日。每个人都喜欢它，因为它是一个家庭聚会。你看它被称为“中秋节”，所以通常在九月或十月。这是在农历八月十五日。现在，让我们谈谈这个有趣的节日。

首先，我想谈谈月亮问题。我非常喜欢它，因为我希望将来成为一名宇航员。那天月亮是圆的，大的，就像一块美丽的盘子挂在蓝色的布上。我看到月亮，我会记得古老的神话 - 长女和她的小兔子正在吴刚生长的树下玩耍。我也会想到阿姆斯特朗的第一次月球漫步。我也会想念台湾的朋友们岛上，澳门和国外的中国人。我知道他们也非常想念我们。

其次，我要谈谈中秋节的传统。看!中国家庭的花园里有一棵大树。所有的家庭成员都坐在树下的一张大桌子旁边露天。他们正在吃月饼，欣赏天空中的满月。这是一个家庭聚会晚餐。月饼和月亮代表了一个家庭的爱。我认为这是世界上最有价值的东西之一。

第三，这是一个非常好的机会，在中秋节做出三个愿望。我的愿望是：第一，我，未来的宇航员，有一天想去月球，和天空和星星呆在一起; 第二，我希望世界上每个人都能和家人在一起，永远地与家人分享爱意; 第三，我希望每个人的梦想都是真的。

那是我心中的中秋节。我将永远重新成员：东方或西方，家是最好的。

四级作文是英语四级考试中的一个难点，2013年英语四级考试临近，参加英语四级的考生们最关心的就是2013英语四级作文预测了，为考生们准备了2013四级作文预测：感恩，希望这些2013英语作文预测能对考生们有所帮助。

On Cultivating the Sense of Gratitude

On college campuses across the nation, there is a noticeable phenomenonthat we cannot afford to ignore: far too many young college students lack thesense of gratitude, one of the countless traditional virtues of this ancientland with a splendid civilization spanning over 5,000 years. These young adultswere not and are not aware of the huge importance of expressing gratitude tothose who once helped them, from teachers to parents and so forth。

Personally, I deem that the root cause of students without a graceful heartis that they receive an education not valuing the moral sphere. I stronglybelieve that joint efforts from folks across society are the final remedy forthis social headache. As young university students of the new era, we shouldmake our own contributions to this cause. Imagine a world without the sense ofgratitude. This kind of world is doomed to failure. Simply put, we should joinour hands to heighten our awareness of fostering a graceful heart. Only in thisway can we build our society into a harmonious one. My fellow students, I begyou to act from now on.

俗话说：爆竹声中一岁除，春风送暖入屠苏。千门万户瞳瞳日，总把新桃换旧符。

一年只有一次，最热闹的也就是那个晚上，我盼望着那个晚上的到来，迎之后那个迷人的夜晚。

直到那个晚上的到来，给我带来了许多的快乐和乐趣。为了今年的“年夜大餐”，母亲和奶奶在除夕的前两天就开始“动工”了。因为母亲眼中的年夜饭是团圆饭，预示着新一年的开始，一切都要十全十美，不能有半点马虎。每到这时候，我便会言语谨慎，生怕不经意间说出什么不中听的或是不吉利的话，招来母亲的责骂。对我家而言，这一年一度的年夜饭已经不只是一顿简单的晚餐，更是全家都要参与的仪式。所以在物质生活极大丰富的这天，我们仍然保留了在家中吃年夜饭的习惯。

我家的年夜饭讲究分工合作，各司其责。母亲是总设计师，负责人员调度。父亲帮母亲打小工，负责买配菜，买调料，拿油盐酱醋、锅碗瓢盆；奶奶是总设计师的得力助手；爷爷则是烹饪几个他的拿手菜；我嘛，就负责“偷吃”，在有菜做好了后，我总以尝尝菜的咸淡，来偷吃做好的菜。

晚上七点整，我们的午夜大餐正式开始，一盘盘色香味俱全、香喷喷的饭菜端上桌来，我看得眼花缭乱。开饭喽！我狼吞虎咽的把这美味佳肴往嘴里塞。妈妈把果汁和红酒拿出来，倒在高脚杯里。我端起酒杯祝愿爸爸和妈妈———身体健康，笑口常开，工作顺利；祝愿爷爷奶奶——福如东海，寿比南山。

我家不仅仅年夜大餐丰盛，家庭也那么幸，我既为有一个会做美食的的妈妈感到骄傲，也为有一个美满的家庭。

Learning can enrich our knowledge, let us become a pillar of the state, so that we can have a "scholar does not go out, actually know about the world". I got countless awards in my grade one or two, because I had my way of learning.

I am good at mathematics, but also the most prone to error, but I also love mental calculation, right! Do the math, see the simple formula on calculating, finally or wrong. The awards are a lot less than before, because of carelessness. I will not be here now, I will be very careful! Listen carefully in class, speak diligently in class and write carefully: do not be lazy and work hard. So dont be lazy like me. In addition, you can learn a number of Olympic Games, but I won the prize. My language is the most difficult, every time N points, harm my fart follow the disaster! Now I come to a conclusion: the first topic, dont panic, calm to grasp the main points; category and do not deviate from the direction of the center. When writing a composition, as long as the guarantee is not beside the point, the rapid design material is busy, dont start as much as early as possible, writing the first line. Straight to the most clear, the chest has a chapter heart do not panic. Body and mind focus on the mind, the most jealous of the destruction of the article. The end strives to be new and good, the first and the end is not long. A good man is a good article.

Learning to climb mountains, there are many ways, such as walking, car, feeling is different. This is my study method, if what is not suitable, please teach more!

Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。

我不喜欢父亲，不喜欢父亲那张面无表情的脸，我喜欢看他笑，尽管他的眼角有了鱼尾纹，尽管他那双月牙眼眯成了一条线，可我还是喜欢聆听他那爽朗的笑声。

从我记事起，父母便整日为了我那个水灵灵的妹妹忙碌着，那位水做的妹妹一哭起来就像大河决堤，洪水泛滥，导致家中民不聊生。宝贵的妹妹吃饭非常慢，久而久之，我也变得磨磨唧唧，跟风之势明显。父亲看出了这点，利用我的好胜心强，硬是要和我在吃饭速度上比上一场。父亲总是一鼓作气，三口两口把饭吃完，把碗一倾，用空空如也的碗底对着我。我咬了咬牙，狼吞虎咽，迎头赶上。为数不多的“胜利”，也值得我沾沾自喜。我笑眯眯的把碗底对着他，但令我费解的是，父亲明明输了，却又为何要笑？

我永远记得小学时语文考得93.5分，母亲给了我一巴掌并决绝的把我推向门口——她不要我了。豆大的泪珠从我脸上滑过，心肺之间弥漫着那种苦涩，时至今日再回首，也仍有一层淡淡的苦感萦绕在心头。可妹妹呢？她考到八十多分就值得鼓励，就值得原谅。我心中的苦又多了几分。

妹妹是家中之宝，我是路边之草，我想。

父亲又不依不饶的来和我“攀比”了。他会背诵了《弟子规》全文，三天两头的引经据典来教育我一番。炫耀的势头简直像一只开了屏的孔雀。他怎么不去管妹妹呢？我总是这样想。可还是毫不犹豫的中了他的激将法——我迷恋上了背古诗。“锦瑟无端五十弦，一弦一柱思华年。庄生晓梦迷蝴蝶，望帝春心托杜鹃。沧海明月珠有泪……”

可是，在我的心中对亲情似乎只有一个朦胧的影子。

在与母亲的一次谈话中，我得知：他打我是因为我的成绩与能力不匹配，她认为我没有尽自己的能力。妹妹的能力就在那里摆着，逼她也没用。

以及，自我上初中以后，妹妹总是在早晨醒来习惯性的问一句：“妈，我姐呢？”

在父亲那一次次的炫耀中，我是否参透了父亲的良苦用心；在母亲那一声声责备声里，我是否感受出了她的谆谆教诲；在妹妹那一声声清脆的呼唤声中，我又是否听出了其中的真情实意。

原来一直是我，在小肚鸡肠，斤斤计较着那些不好，可哪里有不好呢？

开阔心胸，我从“不好”中感受亲情。

Friends can be classmate, can be meet by the chance, also can be to forget... Since the childhood, we all have friends, but there is always a best friend.

My best friend is a little rabbit. Rabbit this name is very suitable for her, she is thin, wearing a pair of glasses, on her always find innocent and lovely.

In sports class, she can be fast! She ran like the wind, to pull a lot, you always dont know what she was thinking.

In class, she always listening, always not distracted; Next class, she will be very happy to play with us; Generous, but singing, there is always a little shy; After school, her laughter echoed in the quiet of the path.

One day after school, I and he is in a secluded road, see a cute kitten is "meow meow" cried, and its fur is white, the ear is pink short beard, its like an emerald eyes glowing aura. Little rabbit slowly moves the line of sight, "ah!" Little rabbit exclaimed, "its a calf injury, we take it home to bind up once!" Little rabbit say that finish, with poor looked at it, and looked at me with pleading eyes, for fear that I dont promise to her. "Ok." I agreed. She was glad to picked it up and gently stroked it a few times, said: "lets go." We quickly returned home.

Back home, we see it wound cleaning, and for gauze bandaging the wound, to feed it a little bit of biscuit, drank some water, we really like about it for a patient.

Later, the kittens injury is good, already can walk, it was glad to shake the tail, naughty blunt we call incessantly, seem to express our rescue of it. We also often go to see it, take care of it, the three of us became good friends.

I would also like to thank the kittens, if not it, friendship between rabbit and I wouldnt like gem denim!

译文

朋友可以是同学，可以是萍水相逢的人，也可以是忘年交……从小到大，我们都有朋友，但总有一个最好的朋友。

我最好的朋友是小兔。 小兔这个名称很适合她，她比较瘦，戴着一副眼镜，在她的身上总能找到天真可爱的气息。

上体育课时，她跑得可快啦!她跑起来像一阵风，鬼点子很多，你总不知道她在想什么。

上课时，她会认真听讲，总不分神;下课时，她也会很高兴地和我们玩耍;很大方，但唱歌时，总是有一点羞涩;放学时，她的欢声笑语回荡在僻静的小路上。

有一天放学后，我和他走在僻静的小路上，看见了一只可爱的小猫正“喵喵喵喵”地叫着，它的毛是雪白的，耳朵是粉红色的短短的胡须，它那绿宝石一样的眼睛里泛着灵气。小兔慢慢地移动了视线，“呀!”小兔惊叫一声，“它的小腿受伤了，我们把它带回家去包扎一下吧!”小兔说完，用可怜的目光看着它，又用恳求的目光看着我，生怕我不答应她似地。“好吧。”我答应了。她高兴地把它抱起来，轻轻地抚摸了它几下，说：“我们走吧。”我们飞快地回到了家里。

回到家后，我们把它的伤口清洗了一下，又找来纱布把伤口包扎了一下，给它喂了一点饼干，喝了一点水，我们对它可真像对一个病人呀。

后来，小猫的伤好了，已经可以走路了，它高兴地摇摇尾巴，淘气的冲我们叫个不停，似乎在表达我们对它的救助之恩。我们也经常一起去看望它，照顾它，我们三个成了好朋友。

我还要感谢这只小猫呢，如果不是它，我和小兔之间的友谊也不会像宝石一样坚固呢!

为丰富中学生的环保知识，培养防护意识，学校英语社针对我国雾霾天气频现，危害严重的现状，决定在学生中举行英语征文比赛。请你根据以下提示写一篇短文参赛。

1．雾霾天气的危害：

2．雾霾产生的原因；

3．自我防护的方法。

参考词汇：尾气排放：exhaust emission

雾霾天气：hazy weather

注意：1．词数：120_-150；

2．可适当增加细节，以使行文连贯。

Nowadays, the hazy weather frequently appears in our country. It has not only done harm to people’s health, but also affected the public transportation. Terrible accidents happen every now and then, some highways have to be shut down because of the low visibility.

Obviously, air pollution is the main factor that has resulted in the frequency of hazy weather. At the same time, smoke from burning coal and all kinds of dust are also important factors. Besides, exhaust emission from cars and buses has made the situation even worse.

So proper measures should be adopted to deal with the serious problem. To students, opportunities for outdoor sports activities should be decreased, washing faces and hands with running water after each outing is also important, and do not forget to wear a good-quality mask to protect yourself while going out.

I hope we will regain a fresh, clean and bright world soon.

[高中英语作文：雾霾

通过对近些年英语作文出题的趋势来看，中考对英语写作的考察更偏重于交际情景设置和不同体裁的要求，但是由于客观和种种主观原因，很多同学的作文容易走入种种误区，这些误区主要体现在以下方面：

构思、准备不充分，匆忙下笔。任何一篇作文出题都是有它独特的道理的，所以提前审题和构思就显得必不可少了。文新学堂教学专家提醒，很多学生目 前存在一个情况，想到哪写到哪，这也造成了作文杂乱无章，毫无条理，同时容易出现写错单词和用错句型的情况。针对这种情况可以从以下几个方面予以解 决：

1、认真审题，审题的重点放在写作体裁、格式、字数方面，确保第一遍审题就能保证得到基本分。

2、确定文体和时态，因为不同的文体要求的写作格式也是 不同的

3、列提纲，打草稿，然后修改。这样可以保证错误降低至最少或者没有错误，同时也能保持卷面整洁。

中心重点不突出，切题不准确。英语写作不是语文散文(形散神不散)，写英语作文，尤其是在中考大压力下短时内写出高分作文一定要注意这一点。造 成这种情况的主要原因是动笔前并没有认真审题和思考，对出题者希望得到的预期尚未揣摩透彻，这也就造成了一些同学虽然语言功底非常不错，但是最终的结果还 是没有拿到一个自己预期的心理分数，最大的问题就出在切题不准确或者不够突出中心上了。

忽视文化差异。要时刻牢记一点，中英文表达方式有很大的差异，所以体现在作文表达上也常常会出现生硬的中国式作文表达，降低了作文质量。所以注重中英语言差异，并努力找到两者之间的表达方式上的共通点，并且有意识的运用就能避免类似的问题。

忽视细节，无谓失分。很多学生在写作文时常常感觉"下笔如有神"，但最终结果出来后大惑不解。这方面的问题主要体现在忽视标点、书写、段落安排、大小写的问题，所以只要更加注重细节，这些无谓失分就可以解决。

The annual Spring Festival will soon come, everyone is busy to stick couplets on theSpring Festival, every family is jubilant atmosphere, very happy, our family is no exception, annual 29, I just get up and cried out, mother let my sister and I to stick couplets on the Spring Festival, we put up a big everyone in the middle of the door, the door both sides put up Spring Festival couplets, top allied is bottom allied FuZhongSheng is fond of music is "rich world wealth suisui huan" horizontal batch is "good luck in the New Year" we soon ok, Im very happy to be looked at his work.

New Years eve morning, we put on new clothes, and sister go to set off firecrackers. A villager "through the voice from our ears, as if to send blessings to families, we arevery happy. New Years eve night, we ate dinner, I and the father? Mother and sister together to watch Spring Festival gala. The wonderful performance of let my mood suddenly enlightened, crosstalk, sketch and dance... Very good. But I like the small shenyang? Ya eggs? Zhao benshan and old never put off till tomorrow what you can do "not bad money" is so fun.

Here are my advices about how to keep healthy.

以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.

最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

China has often been criticized for the rampant practice of software piracy. Take a look around. We operate on pirated Windows systems, defend PC security with pirated Kaspersky anti-virus programmes, process files with pirated Microsoft Office, draft 3D designs with pirated AutoCAD, refine pictures with pirated Adobe Photoshop, and study English with pirated Kingsoft’s electronic dictionaries and translators. It’s no exaggeration that pirated software is everywhere。

The logic behind the phenomenon is simple and clear: if a pirated copy is available for just a tiny fraction of the normal price, not to speak of many of the free downloads online, who would pay for an authentic copy? Cheaper prices aside, easy access is another important factor. With such a large gathering of pirated upgrades around, who would bother to spend time and money searching the stores for an authorized yet outdated version?

Despite these apparent benefits, the practice of software piracy should be banned, because it represents unfair competition and by nature it’s a no-win situation. But how? Two approaches are to be taken at the same time: Technically, software developers should enhance their antipiracy engineering, so that cracking the software should be virtually impossible. And legally, the government should also tighten its antipiracy laws and toughen up the penalties, so that violations should be costly。

Yesterday, my parents were not home. And I had to stay at home by myself for one day and one night. I was very happy at first, because there wouldnt be anyone criticizes my behavior. I can do whatever I want. But later I felt desperate. There was nobody cook for me, asked me to do things or criticized me. I felt empty and desperate as the house is only me. When the night fell, I was afraid. The computer games or the cartoons couldn’t attract my attention. I hate living alone.

昨天，我的父母不在家。我得自己一个人呆上一天一夜。我一开始很开心，因为没人会批评我的行为了。我可以做任何我想做的事。但后来我感到很郁闷。没人给我做饭，没人叫我做事情也没有人批评我。整个房子只有我一个人，我感到很空虚和郁闷。当夜幕降临的时候，我就开始很害怕了。电脑游戏或动画片都无法吸引我的注意。我讨厌一个人生活。

导语：我们经常在生活和学习上遇到挫折，怎样面对挫折?面对挫折(setback)时如何保持心理健康?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Despite the efforts made by the government， many college graduates failed to get a good job this year and felt depressed and ashamed. Whats worse, some of them committed suicide, just like Miss Liu in this report.

I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.

In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.

【参考译文】

尽管政府作出了努力，许多大学毕业生今年没有找到一份好工作，感到沮丧和羞愧。更糟糕的是，其中一些人自杀了，就像刘小姐在这份报告中。

我在学习和生活中遇到了许多挫折。例如，我在数学期末考试时，我是在高级一。知道结果，我哭得很厉害。我分析了形势并努力学习。在我的努力和别人的帮助下，我终于考上了数学，通过了许多考试。

在我看来，挫折是严厉的老师，但我们从他们身上学到的教训是无价的。当挫折发生时，我们应该勇敢保持乐观。这是一个很好的方法来减轻疼痛转向我们值得信赖的人安慰，看一个有趣的电影，听音乐，或访问一个美丽的地方。我们冷静下来后，也许我们可以从这痛苦的经历中获得一些东西。

This morning, my father took me to school by bike. I sat at the back of the bike, eating abanana. After I ate it up, I threw the skin onto the street randomly. No sooner had I done thisthan I realized that I had done something bad to our environment. And maybe someone wouldstep on it and tumbleover. I must pick it up. Thinking of these, I asked father to stop. I jumpedoffthe bike and ran back to pick up the banana skin and threw it into a roadside dustbin. Seeingthis, father praised me and I felt very happy.

In future I will protect the surroundings more consciously and think more about others.

上学路上

今天早晨，爸爸骑车带我去上学。我坐在后车座上，吃着香蕉。吃完后，我顺手将香蕉皮扔到了街上。我马上意识到我的所作所为破坏了我们的环境，或许有人会踩在上面而跌倒，我必须把它拾起来。想到这些，我让爸爸停车。我跳下自行车，跑回去拾起香蕉皮，并扔到了路边的垃圾箱里。看到这些，爸爸表扬了我。我感到很高兴。

将来我要更自觉地保护周围的环境，更多地为他人着想。

古人云；“百善孝为先。”孝敬父母是中华民族的传统美德。父母把我们带到这个世界上来，不辞劳苦地把我们抚养长大并教育了我们……“谁言寸草心，报得三春晖。”

记得那天是“三八妇女节”，愁得天昏地暗的我就在想一件事：要给妈妈一个什么惊喜呢，得想想我有什么事没尝试过的，送卡片呀、买花呀、做饭都试过了，要干点什么呢？突然一只死蚊子在我耳边“嗡嗡”的叫起，顿时我茅塞顿开呀，咦！帮妈妈洗脚不就好了吗，对！就帮妈妈洗脚吧！但心里的一个声音不断在回响：我要怎么说出口呀，会不会让同学知道了会笑话我呀？“咻”的一支孝顺之箭戳穿了心里的那些坏想法，不管了，是应该好好孝顺一回了。

晚上，我看到妈妈拖着疲惫的身体回家，一下就坐在床上，看上去十分劳累，于是，我先在洗手间端来一盆水温合适的温水，放到妈妈的房间里。一开始，我说要帮妈妈洗脚，妈妈先是一惊而后又连忙拒绝，好像有点不好意思，但是我一再坚持，妈妈也只好答应了。在不经意间，我看到妈妈的脸上绽放出了欣慰的笑意。我轻轻脱了妈妈的袜子，把那双长有茧子的脚慢慢地放进热水了，一点一点的揉着，搓着，我突然发现妈妈的脚很瘦，可以说是皮包骨头了，脚上还有几条裂痕。看到这里，我忍不住小声问了一句：“妈妈，您的脚疼吗？”妈妈看着我，满脸笑容的说：“不疼，很舒服。”我的眼泪好像不听指挥似的，自己掉了下来。我想；怎么可能不疼。望着妈妈的脚，我心潮起伏，思绪万千，以前，妈妈就是凭着这一双瘦小的脚，天天送我上学；您就是凭着这一双干裂的脚，把我抚养长大；您就是凭着这一双长满老茧的脚，包了家里的所有家务事……妈妈啊，我究竟该怎样才能报答您的恩情呢？妈妈似乎看懂了我的心思，认真地说：“你只要好好学习，就是对妈妈最好的回报，”我听了使劲点头。

洗脚，让我懂得了做父母的辛苦，是洗脚，让我给妈妈带来了欣慰，是洗脚，让我知道了我只要好好学习，就是对妈妈的最大回报。

妈妈，我不会再辜负了您对我的希望，我一定会好好学习来报答您对我的养育之恩！

美国总统前比尔·克林顿，自中学时期就开始跑步锻炼，至今不懈，被人们誉为“跑步总统”。

在谈到自己的跑步生涯时，克林顿说：“我一般是每周有 5天安排跑步锻炼，每次跑5公里，在休息日跑的距离还要更长一些。”在担任阿肯色州州长期间，克林顿有时还会出现在当地长跑比赛参赛选手的行列中，其中在一次10公里跑步比赛中，克林顿的成绩是47分钟。

1992年，克林顿代表民主党竞选美国总统职位，紧张而繁忙，他被迫减少跑步锻炼的活动量，因此体重增加了近20磅。于是他又把每周的跑步锻炼量增加到36公里，不久就把体重减轻到正常水平。

当选美国总统后，克林顿一举一动都要在众多保镖的监护之下，跑步锻炼活动仍坚持在经过周密的安排下进行。

Last year, I went to Guilin for travel. On the train, I felt so bored. A

girl who sat next to me was reading a book, which caught my attention. I asked

her about the book, I found that I had read it before and then we discussed

about the novel. We talked happily, when the train arrived, we got off together.

When we got aparted, we promised to keep in touch. We communicated by the

computer. Now a year has passed, we become good friends and I miss her all the

time. She is a genuine friend. I plan to go to Guilin again and then we will

meet.

High school is very important in one’s lifetime. Nowadays, the movies about the high school time are so popular, but the stories are exaggerated, my memories about high school life are so different from the movie. During the three years, study occupied most of my time. I fought for the future with my classmates. We studied together and shared our opinion about the difficult points. When I made great progress, I was so happy, but when I fell behind, I would not give up. I grew up and became patient, I was not the little girl anymore. In the part-time, I would go to play basketball with my friends, it became the most exciting thing at that time. Though the high school life was simple, I gained a lot. I would never forget the classmates who worked with me together.

高中是一个人一生中非常重要时刻。如今,关于高中生活的电影如此受欢迎,但这些故事被夸大了,我对高中生活的记忆是不同于电影里面的。在三年里,学习占据了我大部分的时间。我和我的同学们一起为未来奋斗。我们一起学习，并且分享我们对难点的意见。当我取得很大的进步的时候,我很高兴,但是当我落后,我也不会放弃。我长大了,变得有耐心,我不再是个小女孩了。在课余时间,我会和我的朋友一起去打篮球,这成为最令人兴奋的事情。尽管高中生活很简单,但是我收获了很多。我永远不会忘记曾我和一起学习的同学。

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。