保持健康的方法高中英语考试作文（汇编20篇）

我们的春节是中国人一年中的第一个传统佳节，它标志旧的一年结束，新的一年已经开始。年夜饭，是春节的重要活动之一，中国的百姓家庭对年夜饭极为重视。正月初二，我和爸爸妈妈一起到奶奶家吃年夜饭。

在今天来的人特别多，奶奶家显得格外热闹，年味超浓。姑姑、叔叔和我爸爸正聊得热火重天。他们边嗑瓜子，边滔滔不绝的聊着各种话题。表哥和嫂子在房间里逗小baby开心，看着小宝贝的笑脸，他们别提有多开心了。而我和俩位表姐则更是“肆无忌惮”了。我们三人盘腿坐在沙发上，悠闲自得地玩着ipad上的割绳子，时不时传出一阵阵爽朗的笑声。

又过了一会儿，奶奶慈祥地把我们带进房间，塞给我们每人一个印着“马”的红包，我们接过红包，笑盈盈的谢谢奶奶。

很快的还有5分钟就到6点了。姑父把我们安排到圆桌上的各个座位上，我和2位表姐左右邻座。先上一道饭前甜点“蔬菜沙拉”开开胃。我们三个吃货纷纷拿勺子一勺勺地舀着沙拉，没一会儿，沙拉就差不多吃完了。姑姑笑着说：“慢点吃，每人和你们抢。”这时，第二道菜“年年有鱼”上来了。色香味俱全，酱油的味道恰到好处，加上葱花点缀，这道菜别提有多美了。鱼上完了，紧接着就是“清煮虾仁”了。这道菜清甜可口，配上一碗香醋，让人垂涎欲滴。稍后又上了不少好菜，个顶个都是美食，今天来真是有口福了。

晚上，吃完晚饭。大家陆陆续续都散了，我和爸爸妈妈也只好依依不舍的和奶奶说“再见”了，今天一天玩得别提有多开心了，和家人团聚是一件幸福的事。

It was Mother’s Day. Sun Zheng thought he should do something for his mother.

He decided to help his mother do some housework. After school he went to a shop

to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he couldn’t

do the cooking well. Thenhe cleaned the room. He felt very tired, but he was

very happy.

When his father and his mother came back and saw the clean rooms and dishes

which weren’t so nice, they were very happy.They had their supper together. His

mother said, "Thank you,my child!"

今天下午上英语课时侯老师说：今天我们英语考试，大家要细心哦！于是侯老师把卷子让大家传下去，然后侯老师说：要写班级姓名，还要检查背面有没有题，我们按照侯老师的话去做了，下午回到家，我上完钢琴课不久奶奶说：告诉你一个好消息，你猜是什么好消息？我猜来猜去猜不着，奶奶提示我了一下说：英语考试我说：英语考试得了100分，奶奶说：答对啦！因为我以前考英语时都没有考过100分，就是因为我没有细心答题、细心检查，这次我的了100分，所以我非常高兴！

我以后要再接再厉，不能骄傲。

John has lived in London for afew years, but he isnt so familiar with that city, because he seldom goes out.One foggy morning, he had to go somewhere to attend an important meeting.

Because of the heavy fog, he was unable to get the right way.

Although he askedmany people for the direction, no one paid attention to him, for they were allin a hurry.

He looked so anxious. At this very moment, a woman came out of thefog and said, “Let me help you, Sir.

Please go with me." John followed thewoman, and then she led him to the right place.

It took them about half anhour. John owed his great thanks to her. However, to his great surprise, hefound that the woman was blind.

“How can you take me here?" John asked. “Ihave been living in London since I was born, so Im very familiar with everystreet in this city." the woman answered.

约翰在伦敦住了几年，但他对那个城市并不是很熟悉，因为他很少出门。

在一个有雾的早晨，他要去参加一个重要会议。由于雾太大，他无法找到正确的方向。虽然他向很多人问方向，没有人注意到他，因为他们都在赶时间。

他看上去很着急。在这个非常时刻，一个女人从大雾中走出来对他说，“先生，我来帮助你吧。请跟我走吧。”

约翰跟着她，之后她带他带到正确的地方。他们大约花了半个小时。约翰非常感谢她。

然而，令他吃惊的是，他发现那个女人是盲人。“你是怎么能带我到这里来？”约翰问。“我从出生开始就一直生活在伦敦，所以我非常熟悉这个城市的每一条街道。”女人回答说。

[高中英语作文：走出迷雾

每天一只苹果, 无需医生进门。下面是小编为你带来的有关健康的英语谚语，欢迎阅读。

1、 He who lives with his memories becomes old、 He who lives with plans for the future remains young、

终日怀旧催人老, 计划未来葆青春。

2、 People who cannot find time for recreation are obliged sooner or later to find time for illness、

没有时间娱乐的人, 迟早得有时间生病。

----- J、 Wanamaker 沃纳梅克

3、 He is wise that knows when he is well enough、

知足为智者。

4、 Happiness lies first of all in health、

幸福首先在于健康。

5、 Cheerfulness is health; its opposite, melancholy, is disease、

欢乐就是健康, 忧郁就是病痛。

6、 It is not work that kills, but worry、

工作不损寿, 忧郁才伤身。

7、All work and no play makes Jack a dull boy、

只工作, 不玩耍, 聪明小伙也变儍。

8、 A good conscience is a continual feast、

问心无愧天天乐。

9、 An ounce of prevention is worth a pound of cure、

一分预防胜过十分治疗。

10、 Diet cures more than doctors、

自己饮食有节, 胜过上门求医。

11、 He is happy that thinks himself so、

自乐者常乐。

12、 An apple a day keeps the doctor away、

每天一只苹果, 无需医生进门。

----- 英语谚语

13、 Better wear out shoes than sheets、

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14、 Health is not valued till sickness comes、

病时方知健康可贵。

15、 Leave off with an appetite、

吃得七分饱, 就该离餐桌。

16、 He who has good health is young, and he is rich who owes nothing、

健康葆青春, 无债即富足。

17、 Happy is he who only desires what he may and does what he ought、

不作非分之想又能尽本分的人是快乐的。

18、 There is no greater grief than to recall a time of happiness when in misery、

没有比在悲惨中回忆幸福的时刻更痛苦。

-----Dante 但丁 (意大利诗人)

19、 Laugh and the world laughs with you, weep and you weep alone、

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

20、 Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night、

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

亲情不是浓烈的醇酒，不是甜美的饮品，它只不过是一杯纯净平淡的白开水，虽然无色无味，却是我们生活中不能须臾离开的。它不会让我们兴奋，却能让我们安静；它不会给我们刻骨难忘的体验，却始终为我们提供着不可或缺的营养。亲情中自有一份纯朴和自然，不用刻意的雕琢，在我们意识到时，它早已悄悄浸润在我们的指尖脉络中。

亲情是最朴素最美丽的情，它不像爱情那样浓郁热烈，也不像友情那样清新芬芳，却是那么的缠绵不绝、余韵悠长。它不似爱情那样缘于两情相悦，也不是友情那样有着共同的需求，它和我们的血脉相连，与我们的生命相始终。爱情也许会流散死亡，友情也可能反目成仇，只有亲情永远是我们心中最温柔的角落。虽然常常我们会因为它平常而忽视，常常因为它朴素而会忘记，可是当我们伤痕累累，满心疲惫之时，最先想到的只能是我们最亲的亲人，只有他们可以不计得失敞开胸怀的接纳我们。

亲情没有隆重的形式，没有华丽的包装，它逶迤在生活的长卷中，如水一样浸满每一个空隙，无色无味，无香无影，于是也常常让我们在拥有时习以为常，在享受时无动于衷。亲情是饭桌窗前的晏晏谈笑，是柴米油盐间的琐碎细腻；是满怀爱意的一个眼神，是求全责备的一声抱怨；是离别后辗转低回的牵挂，是重逢时相对无语的瞬间。常常，一个简单的电话，一句平常的问候，都是对亲情最生动的演绎和诠释。没有荡气回肠的故事，没有动人心魄的诗篇，从来不需要费心费力地想起呵护，却永远如水般静静的流荡在我们生活的每一个角落，悄悄滋养温暖着我们的身体和心灵。

是什么样的思绪在安静的夜晚里悄悄泛起，随即那一点牵挂便涨满了整个心房？是什么样的感动在一个毫不相关的瞬间突然掠过心头，让我们不由自主地回忆？是祖父抚爱我们的粗糙的手掌，是外婆慈祥纵容的笑容，是童年不苟言笑的父亲的脸，是母亲没完没了的叮咛，是兄弟姐妹互相争吵嬉闹的画面……一张张平凡如水的剪影沉淀在岁月之河的深处，随着时间的流逝和年龄一起慢慢变得深沉耐读。

在纷繁的红尘世界，因为有了那一份亲情在，不管距离远近，无论喧嚣寂寞。我们的心始终是安然从容的。

亲情如水，纯净透明；水如亲情，绵延不绝……

January 27 20XX

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine o’clock. After I had my breakfast, I went to the city center of Beijing. It was cold outside. When I arrived, my friends didn’t arrive. I waited for him in front of the KFC’s door. I haven’t seen them for a year. And in a year, we didn’t nete into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted, we went to the 5-star restaurant to have lunch. The lunch cost us 800 yuan. Oh, dear! They were all very rich, and one was poor.

January 28 20XX

Yesterday we played happily, but there were only ten people. I remembered last year there were twenty-two people at all. I heard some my friends had gone abroad. They went abroad to study. Maybe I couldn’t see them in the future. I think next year we won’t make a party. Next year is a very important year. We all will prepare for the college entrance examination. It is the most important for us now.

January 29 20XX

I was bored. So I wanted to travel to Hong Kang. I told my father my decision. To my surprise, my father agreed. My father thought I always at home was bad. He thought I should go out to see our country clearly. How beautiful our country is! My father drove me a travel service. I filled out an application form. After that, the agency would finish every things. At last the agency told me it would take a week time to transact procedures.

January 30 20XX

The screen of my father’s mobile telephone is broken. When you open the mobile telephone, the screen is always white with light. You can’t see from the screen. And my father is a businessman. He needed a new one. So my father and I went to the electrical appliance shop. There are many new kinds of mobile telephones. At first, my father chose a Sumsung one. But all the telephones have sold out. Finally, my father chose a Motorola one.

January 31 20XX

The food in Shanghai disagree me. I think the food in Beijing is the most delicious. Seafood in Beijing is very fresh. Prawns in restaurant are all alive. And there are many food that you can’t see in other cities. It is very cheap that you eat seafood in Beijing. The less money you pay, the more enjoyable you are. Maybe my stomach is ill. Whatever food I eat, I am still thin. And I am too thin, I want to be a litter fatter. So I must eat more.

February 1 20XX

My dog will be dead. She is very old. We have kept her for ten years. Now her hairs are falling. And she always lies on the ground. She can’t see very clearly. She eats a little. She benetes thin. She was very strong before. She is still guarding my family. She is one of my family member. Now we are all uneasy because she will die. I think you may know my thinking. Even if it is a dog, you can’t forget it. So these days, we feet her the best food.

Hard Work Is Good for HealthScientists find that the hard-working prestigious people live longer than average men and women。 Career women are healthier than housewives。 Evidences show that the jobless are in poorer health than job-holders。 An investigation shows that whenever the unemployment rate increases by 1%， the death rate increases correspondingly by 2%。 All this comes down to one point: work is helpful to health。

Why is work good for health? It is because work keeps people busy， away from lonehness and solitude。 Researches show that people feel unhappy， worried and solitary when they have nothing to do。 Instead， the happiest are those who are busy。 Many high achievers who love their careers feel they are most happy when they are working hard。 Work serves as a bridge between man and reality。 By work， people come into contact with each other。 By collective activity， they find friendship and warmth。 This is helpful to health。 The loss of work means the loss of everything。 It affects man spiritually and hence makes him liable to disease。

Besides， work gives one the sense of fulfillment and a sense of achievement。 Work makes one feel his value and status in society。 When a writer finishes his writing or a doctor snccessfully operates on a patient or a teacher sees his students grow， they are happy beyond words。

From the above we can come to the conclusion that the more you work the happier you will be and the more healthy as well。

努力工作有利健康科学家们发现努力工作的名人比一般人寿命长，职业妇女比家庭妇女健康。有证据表明，失业者比在业人员健康状况差。调查表明失业率每增长l％，死亡率相应增长2％。所有这些都表明：工作有利于健康。

为什么工作对健康有好处?因为工作使人忙碌，不会寂寞、孤独。研究表明，人们无事可做时会感到不愉快、忧虑、孤独。忙碌反而使人愉快。许多热爱事业、卓有成就的人在努力工作时感到最幸福。工作可作为人与现实之间的桥梁：通过工作，人们彼此接触；通过集体活动，人们得到友谊和温暖。这有利于健康。失去工作就是失去一切，它影响人的精神，使人容易得病。

此外，工作给人以充实感和成就感。工作使人感到自身的价值和社会地位。作家写完书，医生成功地给病人做完手术，教师看到学生的成长，他们有说不出的幸福。

从以上我们可以得出这一结论：工作越多越幸福，也越健康。

[英语作文：努力工作有利健康

在多年的雅思教学中，我发现学生在实际考试中面临着不同的写作障碍，影响了考试成绩，雅思考试中应该如何克服写作障碍。归纳起来大致有以下几个方面:

一、真情流露，无从下笔；

有的考生在考试时见到作文题，顿感思路塞车，好像有许多话要说，但又不知究竟应从那里写起。明智的做法是“投其所好、尽情发挥。”考生不妨把作文的要求量化到每一个段落，一篇250词左右的作文一般不会超过15句话，把这15句话根据题目要求分配到各段中去，每一段大概只说那么几句话，事实上往往是说得越多错误越多。因此，每句话紧扣提纲，见好就收,这才是最稳妥的对策。

二、心里明白，难以表达；

在考场上有的考生题目看得懂，提纲也明白，就是不知道该说什么，头脑里一片空白。这是在雅思写作考试中的一种常见的现象，针对这一现象，最有效的办法就是要善于联想到一些具体的事实，具体的例证和具体的现象。事实上，雅思的作文题目一定是一个具有社会普遍型话题，其目的是让不同教育背景的考生都有话可说。因此，考生一定能就题目联想起具体细小的事情再形成观点。把看得见摸得着的事物带来的思考变成作文里的实质内容，这不失为一种很好的策略。

因此，当头脑出现空白时，应该由具体细小的、琐碎的、微不足道的事物所引发的思考形成观点，再进行论述。这种定式思维的形成需要多下功夫多练习。

三、一味追求标新立异，导致无从下笔；

考试时通常发现有的考生聚精会神的坐在那里冥思苦想，非要想出一个与众不同的观点。陷入这种境地的考生，显然犯了一个根本性的错误，参考时间为40分钟的作文，一般应在35分钟之内完成,再用几分钟的时间检查语言错误。可有的考生十几分钟一句话都写不了，就是因为他太进入角色了，这是考试中一个很大的误区。

考作文的目的纯粹是通过这一命题形式，考查考生的英语水平如何，其它英语写作《雅思考试中应该如何克服写作障碍》。命题人关注的是书面表达能力，而不是看一个人有没有内容，思想有没有深度，所以“一味追求标新立异”是没有必要的。

四、构思、写作不统一，落实有困难；

实事求是的讲，要求考生完全运用英语思维来写作文是不现实的。很多考生在实际写作过程中，脑子里想的是中文句子，然后再把中文句子译成英文。因此采用“得其意，忘其形”的方法，忘掉中文的语法结构，句法形式则可能要整个地打乱.，“钻进去，跳出来”。所谓“钻进去”就是要看意思是否到位了，“跳出来”就是要忘记中文的语言形式。实际上把英文译成中文，关键是要在转换中把意思表达出来。

针对构思、写作不统一，落实有困难情况。必须摒弃翻译中追求一一对应的关系，并机械地把中文译成英文的方法，应该把中文句子结构彻底地忘记，然后用比较简单的“万能”英语表达。平时不妨做一做这样的练习，通过阅读不认识词条的英文注解，然后试着把单词译成中文词，再去对照英汉词典的汉语释义，慢慢地就会开始领会用英语表达的门道了。

五、被动心态压抑新构思。

尽管雅思考试作文为规定式命题，但考生仍可积极主动地发挥。其主动性在于采取回避的策略，表达上采取迂回的方式，即运用不很复杂的语言。内容的取舍上避重就轻地写比较易于表达的内容。很多人在写作过程中从头至尾都处于被动状态，当有内容想要表达清楚的时候，却又发现种种途径都不可能表达好，只好硬着头皮把自己意识到没把握的东西勉强写上去。连自己都意识到可能是错误的东西，只会产生于己不利的负面影响。所以，当有的内容感觉一点找不着，英语实在表达不清楚的时候，就应该彻底地放弃。单词拼写错误也是雅思考试作文写作的一大问题。常用单词是不能拼错的，有的单词平时会拼写，考试时突然没把握了，不妨换一下或许还能想起另外一个难度大一点、拼写有把握的来代替。应该回避明确知道自己不会拼写的词。如果没法换一个词，将句子改换一种说法亦未尝不可。有的考生在考卷上没把握的地方标上问号，或者把两种可能都写上，让判卷老师选择，这个方法是不可取的。

总之，不能让自己陷人被动，想说什么，用什么方式说。说多少，说到什么程度。一切都应由考生主动把握，这样才会减少心理上的压力，更好地发挥出自己应有的写作水平。

A Lovely Cat

Several days ago, Mother brought home a little cat. I gave her a nice name "Mimi".

She is black all over except her: four feet and a small nose. There is also a white bib on her chest. Can you imagine what she looks like? Every morning she gets up the earliest. Then she always climbs up my bed and wakes me up. When we sit at table having our meal, she often runs under the table and even climbs onto our knees, it seems as if she was saying, "Let me join you. I want something to eat."

"Mimi" likes to lie onthe floor in the sunshine. She feels;comfortable that way. She looks more lovely when doing that.

I like "Mimi" very much because the cat brings us a joy of the family. 可爱的小猫

几天前，妈妈将一只小猫带回家，我给它起了一个美丽的名字叫"咪"。 "咪"除了四足和鼻子是白的，其余都是黑的，看上去，好像在胸前打了一个白领结，你能想象出它是什么样了吗?

每天早上，它总是起得很早，然后跳到我的床上，把我叫醒，我们坐在桌前吃早餐时，它会从桌下轻轻爬到我们的膝盖上，好像在说："我也想吃东西。" "咪"喜欢躺在地板上晒太阳，它觉得很舒服。这样做时，它看起来更加可爱。

我非常喜欢"咪"，因为它给我们家带来了欢乐。

[喜欢的小猫英语作文

导语：未来的路上，等待我的也许是荆棘，也许是指南针，我不知道。我唯一可以肯定的是，我该对未来有信心，因为我在努力。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I earnestly hope to lead a healthy and prosperous life in the future. Judging from my aptitude inclination and personality streaks, my ideal life will be that of a scientist, researching, lecturing, and writing books. As I am from a farming family, I particularly enjoy being close to earth. If I can afford to live a pastoral life in the countryside, I will feel most blessed. As far as social life is concerned, simplicity is what I intend to pursue, so I really dont need too many friends. All these will be mere talk if I am idle now. To attain my goal, I must make a point of training my body and mind. This is a highly competitive society in which everyone is eager to come out on top. That is not only a competition of physical strength and mental power, but a marathon of patience, faith, and perseverance. Life is not all roses, but with what I am being equipped with by the top teachers in this elite school, I surely deserve a promising prospect.

【参考译文】

我恳切地希望将来能过着健康而顺遂的一生。从我的能力倾向及人格特质来判断，我理想的生活方式将是担任一名科学家，从事研究讲学以及著作。由于我来自农家，尤其喜欢亲近土地。如果我有经济能力在乡下过着田园生活，我会深感福佑。至于社交生活，「单纯」是我所要追求的，所以我确实不需要太多的朋友。如果我现在懒散，这一切都将流于空谈;要达成目标，我必须重视锻炼自己的身心。这是一个高度竞争的社会，人人都渴望拔得头筹。那不但是一场体力和脑力的竞争，也是耐心、信心和毅力的马拉松。人生并不全是美好的事，但以我目前得自这所精英聚集的学校的顶尖老师所施的教化，我必定有个光明的前程。

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自从中国开放以来，中国的辉煌跨越着世界;中国的美丽展望着世界;中国的风采感动着世界。美丽是许多人努力追求的。而最重要的美丽是身心上的美丽，也就是人们口中常挂着的两个字“健康”。

在生活中，有一句话叫“一方水土养育一方人”。说的就是饮食的重要性。

现在许多人的荤素饮食出现了问题，年迈的爷爷奶奶很节省，平时吃的都是自家种的蔬菜，鱼肉一般一两星期吃一次。而相反的，像我们一般大的，却每天大鱼大肉，特别是家庭条件富裕的一些。这样的吃法并不好，很容易肠道不舒服，我们应该多吃蔬菜、水果，因为他们都含有大量的植物营养素，研究表明，植物营养素可以帮助保护人类的七大重要器官，其中包括眼、心、肝和皮肤，同时它们也可以发挥抗氧化的功效。蔬菜、水果，特别是绿色蔬菜都含有丰富的营养素，它们除了能补充缺乏的物质外，还能促进大脑发育。

水是万物之源，人的生命离不开水。就像还珠格格里面的小燕子说的：人都要喝水，狗要喝水，猫也要喝水。现在的儿童都不怎么喝纯净水了。每天喝的都是甜饮料，这些饮料虽好喝，但是不健康，起不到补水作用。你知道么?多喝甜饮料会带来潜在的健康害处。害处一：促进肾结石;害处二：促进肥胖;害处三：降低营养素摄入量;害处四：强力促进糖尿病;害处五：促进骨质疏松和骨折;害处六：促进蛀齿;害处七：促进痛风。我建议大家还是多喝纯净水为妙。大家可以通过一个实验来证明。甲乙之前吃的东西是一样的。桌子上有四杯水，甲喝了两杯纯净水，乙喝了两杯可乐。最后上完厕所。发现甲的尿液是半透明的，而乙的是黄半透明的。而人体正常尿液是半透明的。所以我倡议人每天至少要喝5杯纯净水。这样才能让我们保持最基本的健康。

饮食的重要性当然还有很多，以上我所说的只不过是最基本的而已，离要想成为一个健康的人，还差十万八千里呢!总之，我想说的就是一个人要想获得成功，就必须有健康的身子，要想有健康的身子，就必须注意饮食。

最后，我向全世界呼吁：我们一定要给下一代人做榜样，成为健康的人!

开学不久，我们就进行了一次数学考试。

上课了，老师说：“今天我们进行第一单元的考试，老师话音刚落，同学们就赶紧拿出数学课本来复习，我也不例外。

考试开始了，同学们都很紧张，怕自己考不好，回家挨家长的训斥。我一看，试题还比较简单，我就开始认真的做起来，刚做完第一题，一道选择题难住了我。我看了看，仔细的列出算式，有详细的计算出得数，结果这道选择题应该判错，我就在括号里打上了叉号。我继续做后面的题，一直到最后再也没有题难倒我，我做完了，又仔细的进行检查，每一道题，我都认真演算一遍，刚刚检查完毕，老师就说：“时间到，收卷!”同学们就从前到后的把试卷收了起来。

到了下午，老师要发卷了，我紧张极了，我的心怦怦直跳。等拿到试卷一看，一百分。我心里比吃了蜜还甜。回到家，妈妈问：“今天考试的了多少分?”我高兴的说：“满分!”妈妈满意的笑了。

这次考试，我虽然得了满分，但我深深的懂得“虚心使人进步，骄傲使人落后。”的道理。我会再接再厉，保持优异的学习成绩。

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。

这是我的建议。我希望你是健康的,享受你的生活。

When I was alittle child, I had many dreams. I wanted to be rich, so that I can live in abig and beautiful house. I can go everywhere by car. But now, my dream seems tobe better and more realistic. I hope I can have a good job. It will not takemuch of my time, although I can’t earn much. Every year, I have holidays totravel. Traveling is my favorite and it can reduce my pressure. It’s good formy life. Therefore, I hope traveling can be a part of my future life.

当我还是个小孩的时候，我有很多梦想。我想变得富裕，这样我就可以住在漂亮的大房子里，可以驾车到每个地方。但是，现在我的梦想似乎更好更现实了。我希望我能够拥有一份好工作，尽管我不能赚很多钱，但是它不会占用我太多时间，每年有假期去旅游。旅游是我的爱好，它可以减轻我的压力，对我的生活有好处。因此，我希望旅游可以成为我将来生活的一部分。

In ancient times， people called the six Yin number， nine known as Yang number。 September 9 this day， two together called "Double Ninth Festival"， the day also called "festival for the elderly"， is our country a long history of the festival。

After this afternoon， I and my classmates are on duty， 43 bus ride home。 The car is very crowded， I can not easily find a seat， a bottom seat， you can have a good rest for a while。

However， the car just after a stop， there is a old man on the train， he probably slightly hunched， over sixty。 I immediately thought to give seats to the old， but thought， he managed to sit down， let the pity。

How do ah? In the end is to let do not let? I think， as a young pioneer， if lets me not， then how to the front of my red scarf?? cant think， I must let。 So I stood up and said： "Grandpa， you come to sit!" I saw my grandfather smiled， then slowly sat down， and said to me： "really good boy!"。

Although I lost a seat for me to rest， but I got the words of praise and happy mood， which is how happy ah!

Care for the young is the traditional virtue of the Chinese nation， we must continue to carry forward the spirit of this!

在古代，人们把六称为阴数，九称为阳数。九月九这一天，两阳相聚称之为“重阳”，这一天又叫做“老人节”，是我国一个历史悠久的节日。

今天下午，值勤过后，我就和同学一起坐43路车回家。车上很挤，我好不容易才找到一个座位，就一屁股坐下了，可以好好的休息一会了。

可是，车刚过了一站地，有一位老爷爷上车了，他微微驼背，大概六十多岁的 样子。我马上就想到了要给老人让座，但又转念一想，自己好不容易才坐下，让了怪可惜的。

怎么办啊?到底是 让还是不让?我想，身为一个少先队员，如果我不让的话，那又怎么对得起我胸前的红领巾呢?不能再想了，我一定要让。于是，我站起来，说：“爷爷，您来坐吧!”只见爷爷笑了笑，然后慢慢地坐下，并对我说：“真是好孩子!”我听了以后，心里也乐了，因为我做到了。

虽然我失去了一个供我休息的座位，但是，我却得到了表扬的话语和愉快的心情，这是多么快乐呀!

尊老爱幼是我们中华民族的传统美德，我们一定要让这种精神继续发扬光大!

Girls at a training course offered by the "Care for Girls" program in

Qingjian county, Shaanxi province, talked about their pursuit of dreams despite

living in unfavorable conditions.

Initiated by the National Health and Family Planning commission in 2013,

the program helps girls in underdeveloped regions to build their self-esteem and

self-confidence.

"I want to be a teacher teaching Chinese because I like Chinese and

writing," Xi said. "By teaching I can not only share knowledge with my students,

but also keep learning new things from new versions of textbooks."

She is living with her mother in a room that has no bathroom and costs 300

yuan ($48) a month to rent. Merit certificates she received from school are

displayed on the wall. Yan Lingling, Xis mother, said she is proud of her

daughter.

According to the family planning policy, couples in which both the husband

and wife have rural residential permits can have another child if their first is

a daughter. Yan said she isnt planning on adding to the family because she

wants to give her daughter the best she has.

"My husband is away most of the time, working in construction sites and

making no more than 30,000 yuan ($4,840) a year. I work as an hourly worker

sometimes. The rent of our apartment is expensive. One more child means one more

burden," Yan said.

Speaking about how she plans to achieve her dream of becoming a teacher, Xi

said: "I will not give up on my dream easily, though I know it may be difficult.

When something becomes difficult, it only makes me want to try harder."

Nowadays, as the development of high technology, people like to use

computer, they use computer to read the news, to play the game and so on. Now

more and more computer functions have been developed, people like to do business

on the computer, it saves people a lot of time and it is very convenient.

Shopping online is most people’s choice today, but it has disadvantages. First,

the products will be not in good quality, people can’t touch the products, they

only can see the pictures, so they can’t figure out the real products’ quality.

Second, when people pay the money online, they will have the chance to leak out

their message, their online account will be attacked by the hackers and thus to

lose the money. Of course, shopping online is more and more popular, we must

take care of personal message when shopping online.

Though I am a child, my parents will not force me to do things as their words. They always tell me the choices and let me make my own decision. Actually, the finally decision I make is what they want me to do. I feel to be respected, because they help me to make the right choice and treat me as an adult.

虽然我只是一个小孩子，但是我的父母从不会强迫我按照他们的想法做事。他们总是让我自己做选择。实际上，我做出的最后决定也正是他们所希望的。我觉得我受到了尊重，因为他们帮助我做出正确的选择，把我当作成年人来对待。

It goes without saying that english plays an important role in our modern

society. english is an international language. wherever you go, you can hear

english spoken by many people.

From this point of view, it is true that english is important to our daily

life. learning english is like learning to swim or learning to play ball. our

primary trouble is that we have tackled the study of language from the wrong

end. we are like theman who thinks he can learn to swim only by reading books

about swimming. in actuality, we learn by doing. the grammatical rules are

valuable as we plunge into the language and need some assistance. in the same

way, advanced instructions about swimming are helpful as we learn something from

actual experience in the water. but reading books never makes a swimmer and

learning rules never makes a practical linguist. the regular procedure in

learning english involves listening first, to be followed by speaking. then

comes reading, and finally the writing of the language. the way you learn

english is much the same as the way you learned your own language.

First of all you must listen and then repeat and repeat until you can use

the language easily. in other words, you have to build up language habits in

english just as you build up english habits in your own language. to sum up, we

must bear in mind that nobody can learn to swim for you. nobody can learn to

play ball for you. nobody can learn english for you. its up to you. you must

learn for yourself and you will learn if you really want to and are willing to

practice.

China has often been criticized for the rampant practice of software piracy. Take a look around. We operate on pirated Windows systems, defend PC security with pirated Kaspersky anti-virus programmes, process files with pirated Microsoft Office, draft 3D designs with pirated AutoCAD, refine pictures with pirated Adobe Photoshop, and study English with pirated Kingsoft’s electronic dictionaries and translators. It’s no exaggeration that pirated software is everywhere。

The logic behind the phenomenon is simple and clear: if a pirated copy is available for just a tiny fraction of the normal price, not to speak of many of the free downloads online, who would pay for an authentic copy? Cheaper prices aside, easy access is another important factor. With such a large gathering of pirated upgrades around, who would bother to spend time and money searching the stores for an authorized yet outdated version?

Despite these apparent benefits, the practice of software piracy should be banned, because it represents unfair competition and by nature it’s a no-win situation. But how? Two approaches are to be taken at the same time: Technically, software developers should enhance their antipiracy engineering, so that cracking the software should be virtually impossible. And legally, the government should also tighten its antipiracy laws and toughen up the penalties, so that violations should be costly。