高一英语期末作文范文五篇【实用20篇】

When people start to set the goal, they will think about the result immediately, of course they want to get the best result. If people can predict the result, most of them will give up by knowing the unsuccessful ending. It seems that if the result is bad, what people work for is meaningless. Well, in my opinion, the process of fighting for the goal is much more important than the result. When we fight for our goal, we will do our best and try to improve ourselves, even we fail in the end, but when we look back at the beginning, we can find that we are no longer the childish ones, we have grown up and become mature. What’s more, on the process of fighting, we get close to success, as the saying that fail is the mother of success. So don’t treat the result so serious, just enjoy the process.

当人们开始定目标，他们会立刻想到结果，当然他们想要得到最好的结果。如果人们能够预知结果，他们大部分人会因为知道失败的结果而不去尝试。似乎如果结果是坏的，人们所做的努力就会没有意义。然而，在我看来，为目标而奋斗的过程比结果重要得多。当我们为了目标而奋斗的时候，会努力做到最好，尝试提高自己，即使最终失败，但是在我们回望开始的时候，就会发现我们不再是那个天真的自己，我们已经长大，变得成熟。而且，在奋斗的过程中，我们离成功也近了一步，正如有句话叫失败是成功之母。因此不要把结果看得那么严重，享受过程就好。

[高一英语作文带翻译

Everyone has their own dreams, I am the same. But my dream is not a lawyer,

not a doctor, not actors, not even an industry. Perhaps my dream big people will

find it ridiculous, but this has been my pursuit! My dream is to want to have a

folk life! I want it to become a beautiful painting, it is not only sharp

colors, but also the colors are bleak, I do not rule out the painting is part of

the black, but I will treasure these bleak colors! Not yet, how about, a

colorful painting, if not bleak, add color, how can it more prominent American?

Life is like painting, painting the bright red color represents life beautiful

happy moments. Painting a bleak color represents life difficult, unpleasant

time. You may find a flat with a beautiful road is not very good yet, but I do

not think it will. If a person lives flat then what is the point? Life is only a

short few decades, I want it to go Finally, Each memory is a solid.

A fun-filled， pain-free lifestyle equaling happiness actually reduces their

chances of ever obtaining real happiness. As a result，many people avoid the very

attempts that are the source of true happiness.And the real happiness always

contains some pain .In the other hand， true happiness has nothing to do with

fun. All those who always have so much fun actually may not be happy at all.

I have a bitter experience. When I was a child， I lived a poor life，and I

had a happy and meaningful life in my childhood. And my parents were always

respecting each other. And now we have some money，and our life has improved a

lot. To tell the truth， it is a good thing. Unfortunately，My father always goes

out and takes part in the gambling activities. And my mother sometimes quarrels

with my father. I am extremely unhappy about it. I think money doesnt equal

happiness. And pain-free lifestyle also doesnt equal happiness. The real

happiness is that everyone loves each other， and does everything useful for our

society. Most of my classmates support me. But some of them think money is

everything. In my opinion，we cant do things without money. But money cant take

the place of everything，such as your life，your time and your happiness.

The class teacher and we discussed the "food security". In todays society, human food safety has been a serious threat.

Now the children all like to eat snacks, and addicted to eat. Although parents tell them who is bad to the body, but they still continue to buy snacks, just have a fair into a "sneak". In the snack, the children to buy one of the most dangerous, is the spicy dry tofu.

Understanding on the Internet, I learned the spicy dry tofu is composed of metamorphic pork, plastic bags, such as some are unsafe, unhealthy materials again. Look at the pictures, some of the staff in the processing, should put the foot on the above, this is how not health! So I advise you not to eat spicy dry tofu also dont eat snacks again as far as possible.

There are a lot of people like to eat mutton string, and believe. It tastes very good taste, and there is a sheep shan wei, let people think this is the authentic lamb kebabs. Not actually, mutton string is called mutton string, but who can guarantee that the meat must be above mutton? Perhaps is pork, this is good. Some are made of rat meat, do you still eat like this? You might ask: "sheeps shan wei?" Shan wei is put "mutton string" sheep sheep urine bubble in some time, and then a wash, so the "delicious" clusters of mutton string was baked out. Here, dont I advised, I believe that you have not eat?

Now, can not eat meat, vegetables are dangerous, most of the vegetables are chemical pesticides, so you must be clean and wash the vegetables to eat, after all, it may do harm to your familys health.

Now, food safety not guaranteed, and peoples health is threatened, so making the uncles and aunts of food to ensure food safety, ensure peoples health.

这一节课老师与我们讨论了“食品安全”。在当今社会，人类的食品安全已受到了严重的威胁。

现在的孩子们都喜欢吃零食，而且吃上了瘾。尽管家长们告诉他们那些是对身体不好的，但他们还是一如既往的买零食，只不过有光明正大变成“偷偷摸摸”。在零食中，孩子们买的最危险的，就是辣条了。

在网上了解，我的得知辣条是由变质的猪肉，塑料袋等一些极不安全，又不健康的材料制作而成。看那些图片，有些工作人员在加工时，竟把脚放在了上面，这是多么不卫生啊!所以我劝大家不要再吃辣条了也尽量不要再吃零食了。

羊肉串，相信也有很多人喜欢吃。它吃起来口感很好，而且有一股羊膻味，让人们以为这就是正宗的羊肉串了。其实不是，羊肉串虽叫羊肉串，但是谁能保证上面的肉一定是羊肉呢?说不定是猪肉，这还算好的。有些竟是用老鼠肉做的，这样你还吃的下去吗?你可能会问：“羊膻味又是怎么来的呢?”羊膻味是把“羊肉串”放在羊尿里泡上一些时日，然后冲洗一下，这样一串串“香喷喷”的羊肉串就被烤出来了。说到这里，不用我劝，相信你就已经不会再吃了吧?

现在，肉不可以吃，蔬菜也有危险，大部分蔬菜都会打农药，所以大家洗蔬菜时一定要清洗干净再吃，毕竟它会危害家人的健康。

现在，食品安全得不到保证，人们的健康受到威胁，所以制作食品的叔叔阿姨们要保证食品的安全，保证人们的健康。

Hello, everyone. I’m Liang Xinying. I’m from 0406. I think our class is the best class in our school. I don’t know what you think about 0406. Never mind, let me tell you about 0406. I’m sure you will love it!

Look, what a nice classroom it is! You can see some beautiful pictures on the wall. Can you see the tidy floor? If you go into the classroom of 0406, you will feel very comfortable. The students in 0406 are very friendly. The boys are clever and helpful. They like sports very much, because they know more exercise is good for them. They are all very healthy. The girls in 0406 are very hard-working and careful. They like reading very much. Sometimes, they like chatting with each other and talking about stars. They have lots of things to do all day, so they are very busy. They also like exercising. They think that it’s also important for girls to exercise. Look! Who are they? Oh, they are the teachers of 0406. I think they know everything. They love their students and work hard all day. We all love them too. Oh, what a great class it is!

What nice students! What funny teachers! What a nice classroom!

Dear friend, now Do you know 0406? Do you love 0406, too? What do you think of 0406?

I think, you must love it very much, right?

The air we breathe is so freely available that we take it for granted. Yet without it we could not survive more than a few minutes. For the most part, the same air is available to everyone, and everyone needs it. Some people use the air to sustain them while they sit around and feel sorry for themselves. Others breathe in the air and use the energy it provides to make a magnificent life for themselves.

Opportunity is the same way. It is everywhere. Opportunity is so freely available that we take it for granted. Yet opportunity alone is not enough to create success. Opportunity must be seized and acted upon in order to have value. So many people are so anxious to "get in" on a "ground floor opportunity", as if the opportunity will do all the work. Thats impossible.

Just as you need air to breathe, you need opportunity to succeed. It takes more than just breathing in the fresh air of opportunity, however. You must make use of that opportunity. Thats not up to the opportunity. Thats up to you. It doesnt matter what "floor" the opportunity is on. What matters is what you do with it.

Get up this morning, our family is happy New Year to each other.I finished

the accumulation, I went out to play to play.One out of the door, I saw

thousands of sunshine like a sword, Pierce the atmosphere, shine on the earth, I

think maybe because today is New Years day, the sky grandpa make the weather is

sunny today.Look at the sky, blue, bright and clean, like a transparent mirror

thick, white clouds, the clouds like cotton, like waves, hung on the day side,

compose the day over there, the sky is decorated picturesque.Look ahead, both

sides stood door lifelike stone lions, a big mouth, staring at two pair of big

eyes, power and grandeur, like two soldiers on guard, they are one male, one

female, male feet standing on a ball, like to play there, female foot stepped on

a small lion, like to look after their children there.Evening, mother asked me

to take a bath, I cant help but ask: "why the Chinese New Year will take a

shower?"Mother said: "New Years day to wash them clean, can have a good year,

next year there will be a good one million."Finished washing bath, I looked out

of the window, multicolored fireworks straight up into the sky, blossom in mid

air, like a peacock, such as split again.A moment is in red, like peach apricot

flowers rained, for a while, and all over the sky, golden like the harvest rice

is scattered all over the sky.

Finished watching the fireworks, I fell asleep.

Happiness is important in our life. In fact, happiness is always around you

if you put your heart into it.

I will never forget one thing. Once, I had a bad mark at a math test. I was

shy and afraid to meet my parents. But when I got back home late, my parents

knew what happened, they said to me: “It doesn’t matter, my child. Remember

we’ll be always beside you when you need help. We believe you can be better next

time. Never give up!” I was moved and made up my mind to work harder and

harder.

I feel happy. Whenever I am in trouble, I can feel my parents’ love. I want

to be a good child for my parents.

呀!下雪了!

甜甜的雪花飘落下来，想伸出舌头接住它，尝尝它的甜味。

雪花一定是甜的，是沁入心脾的那种甜，不然怎么觉得那样温馨呢。

飘飘洒洒的雪花纷纷来告诉我们一个季节到来了，我们穿上厚厚的衣服，照样过着每天的日子……

寒冷的风来了，太阳躲得远远的，冰天雪地。

好冷啊!

看，那根枯枝上的螳螂卵巢，被寒风吹得快要支撑不住了，不知道这样大冷的天里那些细小的生命还能不能挺住，它们的妈妈临死去的时候只给了它的孩子们一个小小的巢，脆弱的可以被冷风刺透，谁也不会来帮它们，天知道它们能不能挺住。

喂，天上飞的那只小雀，你不冷吗，快找个暖和地方躲起来吧，寒冷会像刀子一样切了你, 看看你身上穿的单薄的衣服，怎能经的起冷酷无情的风。

那棵树怕是被冻坏了吧，身上光秃秃的，一片叶子也没有，任凭冷风严寒欺凌，雪花落在你的枝干上，结成冰，一定会感冒的。

小河里的水被冻住了，不再调皮流淌，也没有了欢唱的声音，寒冷冰封了你的笑容，身子变的坚硬起来，这还是你的性格吗?

还有那块石头，曾经坐在你身上歇脚的，可是现在却不敢摸你一下，你已经被冻得僵硬，冷得叫人恐惧。

真冷呀!

就连天上的星星也被冻得发出寒光!

一片雪花飘上脑门，被沁了一下，好像听到雪花在说：那些细小的螳螂如果不经历严冬冰雪，它们一出生就会死去。天上飞的那只小雀，如果躲在暖和的地方，它的身体会变得臃肿而无法飞翔。还有那棵树，那条小河，那块石头，也都是因为经受了寒冷才更有旺盛的生命!

原来是这样子的呀!

冰天雪地里的那许多生命，硬着骨头扛起凛冽，心里却都热热地暖着希望……

感谢这个季节，它是告诉我们人生就像四季这个道理呢。

不再讨厌寒冷了，倒是觉得寒冷让我们冷静清醒许多，知道冷是不能缺的，也就知道人生必须有冷才会有对暖的渴望和感动。

是了，如果没有冬天，春天就无法证明它的温暖。如果没有冬天，夏天就不能体现它的热情，如果没有冬天，秋天就不会展示它的收获。

正是因为有了冬天，我们才尝到了雪花的清甜。

真好，原来冬天是在爱我们呢。

1.有很多同学早晨上学不吃早餐，这是一个不好的习惯，对身体有很大的危害。请根据提示写一篇短文，指出不吃早餐的危害。70个词左右。?

提示：1.不吃早餐对身体有害;2.不吃早餐会影响上午听课。

Every morning we

have to go to school very early, so many of us don’t have breakfast. It’s very

bad for our health. In the morning we usually have four classes. It’s a long

time before lunch. If we don’t eat anything for breakfast, we may feel hungry

and we can’t listen to the teacher carefully. We need energy very much while we

are growing. I really think that we should have a good breakfast.

2

. How to keep healthy

If we want to keep our

bodies healthy, we must have a good habit. We should get up and go to bed early

and sleep at least eight hours every day. Do more exercise, such as walking,

swimming, playing balls and so on. We should also eat healthy food——more fruit

and vegetables and less meat. If you don’t feel well, you’d better see a doctor

at once. And we should wash our hands before meals and drink enough boiled

water every day. It’s necessary for our health.

We should not throw

litter about, keep long fingernails and smoke etc. It’s also very important.

3.假如你的爸爸是个医生，曾参加了2003年的非典防治工作，虽然非典已经过去了，但是他对一家人的健康仍然很重视。请你写一篇60词左右的短文，讲一下只要预防得当，疾病并不可怕。

参考词汇：personal health个人健康 spit吐痰

overwork使……过于疲劳 food and drink饮食

Keeping healthy

3.My father is a doctor. In 2003,

he took an active part in the battle against SARS.

He said,“We don’t have

to be afraid of catching the illness. If we have good habits, we can keep the

illness away.”

My father and I like

running in the morning. We keep the windows open so that the air in the room is

clean and fresh. We wash our hands before meals. We have healthy food and

drink. We don’t spit here and there. He told us not to overwork because too

much work will make us tired and make it easy to get sick.

哭过了，我们要学会坚强。

——题记

一、黑白的简单世界

时间像流水一般好多年好多年的过去了，人也渐渐的张大了，在这个浮动的忧伤的世界中。很偶然的发现，自己已不是哪个什么都会告诉妈妈的小女孩了，我已经学会了用自己的眼睛去审视这个世界，去洞察那些光芒后的黑暗。

很喜欢那种颓废的生活，关上灯做在角落里，独自细品着我一个人的世界。有时候，起床，梳头，拿着一盒牛奶，拉开了窗帘，坐在电脑前，看着QQ上的那些头像由彩色一下变成灰色。然后倾听着手指在键盘上跳动的声音，透明而简单，如同只有一个音符的音乐。这世界，好象仅我一个人存在。

向往那些悲伤的文字，简单的片段，读着它们的时候，空气中好象弥散着淡雅的味道，然后我体会着那种明媚的忧伤。觉得生活很简单，简单得似乎只有我一人，听着音乐写作业，满脑子什么也没有，只剩下一些黑白色彩。没有记忆存在的黑白世界。

曾经有人告诉过我，人活着是要找到自己存在的价值的。但我没有。是因为我太笨?还是我真的不是一个有价值的人?如果上帝允许，我想要一双翅膀，一双洁白的翅膀，我自己的翅膀，然后我带上它逃离这个世界，我太软弱了，我不想一个人轻抚自己的伤痛。会有人说我低调，会的，但我不管，我只要做自己。

二、驿动的心

喜欢看星星，黑黑的夜里一个人在楼上看星星，很孤单的感觉，我比较喜欢的，躺在地上看星星。我觉得星星是孤单的东西，很奇怪的感觉，看着星星，就像看到一个自己。

你知道吗?闭上眼睛，我能听到花开的声音，一种细小的，却很繁华的声音，那种感觉，让人在一瞬间归于平淡。我很像住在水里的游鱼渴望着飞翔，当自己下决心开始起飞的时候，却很悲伤的发现自己只不过是一条普通的小鱼。记不得在哪儿看到过，鱼在没有摆脱尾巴之前，只是清水里没有观众的舞娘，在最狭小的舞台里，想飞却被束缚的鱼。

太阳下山的时候，一个人在学校的篮球场上踩着线走，影子在后面拉着好远好远，脚下那根线条，在我面前无限延长。旁边某个男孩子的篮球，在头顶画过一条漂亮的弧线后，落入近处的草丛中，一下子滚了好远。

看过清晨草尖上的露珠吗?纯洁，晶亮的小家伙，从叶子上滑下时，绽开了一大片灿烂的光辉，我认为露珠是夜的精灵。精灵!多好的一个词，那些我看不见的小精灵们，你们可以听到我的喊声吗?

三、四度空间

周杰伦的世界是八度空间，而我呢?一个简单的四度空间，简单的透明的世界。我希望自己的世界可以一直如黑白两色般的简单。也许我是个唯美主义者，我看什么东西的角度都很朦胧，所以我希望自己能在一个透明的空间里，听着花开的声音。

四、南飞的鸟

那些仓皇南飞的鸟儿，带走了谁的思念?我的画，很少有彩色的，我认为，黑白两色已足够去描绘出这种我想的感觉了。

我喜欢江南，被历史锁上的江南，如水般的江南。我一直认为最美的江南是下雨时在乌篷船里看到的江南，是坐在河边小茶馆里透过茶杯上水雾看到的江南，透明的江南。这些点点滴滴的事情让我觉得很伤感。

但我说了：哭过了要学会坚强!

I always care so much about the food I eat, because my stomach is a little

week, so I can’t eat the junk food all the time. The healthy food makes me keep

fit so I eat it. Vegetable is very important, we should eat it every meal. The

fruit contains a lot of vitamins, it is in need. The fish is best for me.

There was a man who had four sons. He wanted his sons to learn to not judge

things too quickly. So he sent them each on a quest，in turn，to go and look at a

pear tree that was a great distance away.

The first son went in the winter，the second in the spring，the third in

summer，and the youngest son in the fall.

When they had all gone and come back，he called them together to describe

what they had seen.

The first son said that the tree was ugly，bent，and twisted. The second son

said no - it was covered with green buds and full of promise.

The third son disagreed，he said it was laden with blossoms that smelled so

sweet and looked so beautiful，it was the most graceful thing he had ever

seen.

The last son disagreed with all of them;he said it was ripe and drooping

with fruit，full of life and fulfillment.

The man then explained to his sons that they were all right，because they

had each seen but one season in the tree‘s life. He told them that you cannot

judge a tree，or a person，by only one season，and that the essence of who they are

- and the pleasure，joy，and love that come from that life - can only be measured

at the end，when all the seasons are up.

If you give up when it‘s winter，you will miss the promise of your

spring，the beauty of your summer，fulfillment of your fall. Don’t let the pain of

one season destroy the joy of all the rest.

The usage of Internet becomes one of the most controversial topics in the

society. As a college student, I believe Internet is beneficial to me more than

the way it harms me. There are many advantages for using Internet.

First, I can best use my time to find information online instead of going

to different libraries. Also, the information can be dated back in decades ago.

It is very helpful to use those information as reference and historical proof.

In the library, it is hard to find so much "old" information. Another advantage

to use Internet is that I can stay home and have a lecture online. It is much

more convenience to me because I can stay warm to have class in the winter time

instead of spending two hours on the bus and physically attend class. In

addition, Internet provides me a better way to communicate with my friends and

professors. I can get response from my professor in a few minutes instead of

waiting outside of his door for hours. Some of my friends are living in a

foreign countries, I can simply just drop him an email whenever I can and get a

message from him very quick. It is much better than waiting for letters. Also,

the email will not lose while the letter might be losing in the process of

delivery.

However, there are also disadvantage of using Internet. For example, I

might spend too much time on the Internet to concentrate on my study. Also,

there is a chance that I am cheated because of the Internet purchasing. Last,

Internet has lots of information, both helpful and harmful. There might be too

much tempatation that I will access some of the harmful information I can on the

Internet.

Even though the usage of Internet has both positive and negative effect to

me, I still consider Internet is a symbol of technology development. I believe I

can use the Internet very well as long as I know how to control myself.

Should students make friends on line ?Some people say yes .The internet helps make many friends .Chatting on line ,students can more freely express their feelings and opinions ,and even get help with their foreign language studies .

Others ,however, think students should not .They say making friends on line is a waste of time ,which should be spent more meaningfully on study .Besides ,some students get cheated on line.

It is my opinion that students should place their study ,health and safety before other things .As for friendship ,we can readily find it in our classmates and other people around us.

Tennis is the world’s third sport, it ranks after football and basketball.

Every year, a lot of audience keeps their eyes on the four grand slam

championships. It is known to all that Wimbledon has the oldest history and the

tennis players treat it as the greatest honor to win it. This year, the local

player Murray won it again.

The famous male tennis players are Big 4. They almost won all the important

championships during the last ten years. But Murray was in the awkward situation

though he was one of the Big 4, he never won the grand slam, what’s more, people

in England put so much hope on him to win Wimbledon Championship. When Murray

made it he cried out and felt relieved.

When the second time he won, he cried out again though he did not have so

much pressure as before. The fans knew that he had a hard time after his first

great honor, people started to qustioned about his ability. But he proved

himself again.

Every player has his honor hour and the bad time, the more important is to

never give up, then honor will come again.

Teacher, perhaps the two words you have listened to many times, but I still want to say to you: "teacher, thank you!" On the occasion of arrival of teachers day, I will always think of you taught my scenes at ordinary times. When I have trouble, you always took pains to my guidance and help me; When I have a mistake, you will seriously pointed out, and then kindly help me to correct mistakes; When I achieved good grades, you will always be cock thumb, smile with canthus.

Teacher, you are my teacher! You are let me admire, let me progress, let me grow up tutor!

Teachers, thank you!

高一英语作文：The Double Ninth Festival

The ninth day of the ninth lunar month is the Chong Yang Festival, a traditional festival in China. The celebrating activities are various and romantic ,including climbing mountains , appreciating chrysanthemums , wearing dogwoods , eating the Chong Yang cake and so on . “Nine” has the same pronunciation as the Chinese character “jiu” which stands for ”a long time” , and is the biggest single figure . Therefore it indicts longevity. There have been a lot of poems and works celebrating Chong Yang Festival and praising chrysanthemums since ancient times. People also believe that climbing mountains can expel bad luck, and indicates “climbing to a higher position” and “longevity”. China designates the ninth day of the ninth month as Senior ‘s Day , which combine tradition with modern times subtly to turn it into a festival for respecting , caring about , loving , and helping the elderly people .

农历九月初九为中国传统的节日—重阳节。庆祝重阳节的活动多彩而浪漫，包括登高远眺、观赏菊花、遍插茱萸、吃重阳糕等。“九”与汉字“久”同音，又是个位数字之最，因此寓意长寿长久。自古以来，有不少贺重阳用菊花的诗词佳作。人们还以为，登高可以驱除霉运，意指“晋升高位”和“长寿”。中国把九月九日定为老人节，传统与现代巧妙地结合，使之成为一个尊老、敬老、助老的节日。

高一英语作文：我对考试作弊的看法

My Opinion on Cheating in Examinations 我对考试作弊的看法

It is known to us all that some students cheat in examinations at school.

As students, we often take examinations at school, but sometimes we have too many examinations which are too difficult for us. On the other hand, some of us are lazy and dont work hard at their lessons. So when taking examinations, they sometimes cheat in order to get better results to please their parents and teachers.

In my opinion, it is wrong to cheat in examinations because it breaks the rules of schools. We students should be honest and try to get good results by studying hard instead of cheating in examinations. Whats more, we should improve our study methods and get well prepared for examinations.

高一英语作文：读书的好处的英语作文

When Im free or in trouble, I always take out a book and read quietly. In no time, Ive put my heart into it so that Ill forget all the troubles. Its in this way that Ive formed the habit of reading in any time.

Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

Reading “The Emperors New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldnt keep me from crying for her misery. “Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Kellers patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didnt before. So I think of a good book as my best friend.

Ill never forget this famous saying,“Good books are best friends who never turn their backs upon us.”

高一英语作文：兴趣的作用

Everybody has his or her interest， and interests differ widely from person to person because of age， sex health and education. To some extent， interest also reflects one＇s ability or wish. Interest plays an important part in our daily life. As a middle school student interest is of great importance in study. If you want to learn something well， you have to show interest in it， which is quite possible. Once you have found your way into the subject， you may have also found a world of curiosities.

In our times， interest may not only result in skill and knowledge but also lead to great inventions and discoveries. To be a successful person in the world one should develop one＇s interest.

Whether sixty or sixteen, there is in every human beings heart the lure of

wonders, the unfailing childlike appetite of whats next and the joy of the game

of living. In the center of your heart and my heart there is a wireless station:

so long as it receives messages of beauty, hope, cheer, courage and power from

men and from the infinite, so long are you young.

An individual human existence should be like a river—small at first,

narrowly contained within its banks, and rushing passionately past boulders and

over waterfalls. Gradually the river grows wider, the banks recede, the waters

flow more quietly, and in the end, without any visible break, they become merged

in the sea, and painlessly lose their individual being.

Youth means a temperamental predominance of courage over timidity, of the

appetite for adventure over the love of ease. This often exists in a man of

sixty more than a boy of twenty. Nobody grows old merely by a number of years.

We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.

Worry, fear, self-distrust bows the heart and turns the spirit back to dust.

I have got a problem and I need to ask for your help. I feel I am a little too fat. What’s worse,I am putting on weight all the time. I am very worried about my figure and how I look. I even fear that some of my classmates call me names.

At one time, I tried to work out in a gym two or three times, but I finally gave up just because I had no time for it and always felt very tired after doing exercise. Once I tried going on a diet. However, after about a week, I could not go on because I felt so hungry that I was not able to continue my studies. Then I bought and took weight-loss pills in secret. Shortly after, they did work and I was losing weight fast. But soon I felt tired and weak sometimes.

I know those pills usually have bad effects on our health. Thus, I don’t know what I should do. Could you be kind enough to give some good advice.

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。