高一的第一天英语作文（精选20篇）

Oh, do you think this boy is really ill-looking? He is my classmate in school. His name is Dai Shunxin. Do you think his face just likes a piece of square and white paper? He looks very poor. His hair is matted and brown. He has a crew cut. His eyes aren’t watery at all, and they’re fishlike. His nose is also ill-looking, and it’s a hooked nose. He has jagged teeth and his teeth aren’t very clean. He is bended, so he looks very short. He is ugly but he usually has a sunny smile. Though he is really ill-looking and everybody usually laughs at him, he studies very hard!

哦，你认为这个男孩是真的病了吗?他是我的同班同学在学校。他的名字是傣族顺鑫。你认为他的脸就像一张方形的和白色的纸吗?他看上去很穷。他的头发乱蓬蓬的，棕色的。他有一个平头。他的眼睛不流泪的话，他们的鱼。他的鼻子是病态的，和它的鹰钩鼻子。他有锯齿状的牙齿和牙齿不太干净。他是弯曲的，所以他看起来很短。他是丑陋的但他通常有一个灿烂的微笑。虽然他是真的病了，看，通常每个人都嘲笑他，他学习非常努力!

With the development of our society， energy in the world bees more and more

limited， so it is quite important for us to save energy and to protect our

environment。 As a student， there are a lot of methods we can do to save energy

at home。 For example， first， we can turn off the light as well as other

appliances when we are not using them。 Second， recycle the waste water， paper

and other waste so that we can reuse them。 Whats more， it is suggested to use

public transportation more instead of private cars.

Above all， everyone can make a great contribution to our environment。 I

hope I can learn more to develop new and clear energy， like energy from the wind

and solar.

"Grateful heart, thank you, my life, let me have the courage to do my own......" Whenever I hear this song, was deeply touched. Along the way, I need to thank people is too much: thank my father mother for all her support, thank you grandma and grandpa takes good care of me, but I thank the teachers to me most hard training.

Ginger teacher, thank you. Is that you let me from an ignorant children grow up to be an excellent young pioneers. I the honorary certificate, all saturated with your work. Are you again and again with rest time for us to make up a missed lesson, corrects students papers. Remember that there is a second grade, because Im too proud, examination results some bad, you reminded me in time, learn to be modest, not proud, I corrected the mistake. Thank you so much! Ginger teacher. Is you bring me into the ocean of knowledge, experience of reading pleasure, your wonderful lecture fascinating, have led us into a colorful new world, teach us to be the truth.

Jiang teacher, you give my love now I repay you, but I will return you in high honors!

“感恩的心，感谢有你，伴我一生，让我有勇气做我自己……”每当我听到这首歌，便感慨万千。我一路走来，需要感谢的人实在是太多太多了：感谢爸爸妈妈对我的养育之恩，感谢爷爷奶奶对我的无微不至地的关怀，但我最感谢老师们对我辛勤的培养。

感谢您，姜老师。是您让我从一个无知的孩童成长为一名优秀的少先队员。我那一张张荣誉证书，无不浸透着您的心血。是您一次次用休息时间为我们补课、批改作业。记得二年级时，有一次由于我过于骄傲，考试成绩有些不好，是您及时地提醒了我，学习要谦虚，不能骄傲，使我改正了错误。感谢您!姜老师。是您把我带进了知识的海洋，体会到阅读的快乐，您的精彩讲课引人入胜，把我们领进了一个五彩缤纷的新世界，教给我们做人的道理。

姜老师，您给予我的关爱现在我还无以回报，但我会用优异的成绩来回报您!

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.

A long time ago,there was an emperor who told his horseman that if he could ride on his horse and cover as much land area as he liked,then the emperor would give him the area of land he would have covered.

Sure enough,the horseman quickly jumped onto his horse and rode as fast as possible to cover as much land area as he could.He kept on riding and riding,whipping the horse to go as fast as possible.When he was hungry or tired,he did not stop because he wanted to cover as much area as possible.

Finally,the horseman came to a point when he had covered a substantial area but was exhausted and dying.He asked himself,"Why did I pushmyself so hard to cover so much land area?Now I am dying and I only need a very small area to bury myself."

The above strory is similar with the journey of our life.We push very hard everyday to make more money,to gain power and recognition.We neglect our health,time with our family and to appreciate the surrounding beauties and the hobbies we love.One day when we look back,we will realize that we dont really need that much,but then we cannot turn back time for what we have missed.

So,take it easy!Do what you want to do and appreciate nature.Life is fragile;life is short.Dont take life for granted.Live a balanced lifestyle and enjoy life!

Tennis is the world’s third sport, it ranks after football and basketball.

Every year, a lot of audience keeps their eyes on the four grand slam

championships. It is known to all that Wimbledon has the oldest history and the

tennis players treat it as the greatest honor to win it. This year, the local

player Murray won it again.

The famous male tennis players are Big 4. They almost won all the important

championships during the last ten years. But Murray was in the awkward situation

though he was one of the Big 4, he never won the grand slam, what’s more, people

in England put so much hope on him to win Wimbledon Championship. When Murray

made it he cried out and felt relieved.

When the second time he won, he cried out again though he did not have so

much pressure as before. The fans knew that he had a hard time after his first

great honor, people started to qustioned about his ability. But he proved

himself again.

Every player has his honor hour and the bad time, the more important is to

never give up, then honor will come again.

In addition to tension, enrich the study life, I also have a relaxed, enjoyable holiday. The rich content, enriched my life, as well as childish students career added a few minutes of fun and carefree.

At ones go for a walk after dinner is my daily required course. Stroll near the village of flowers and plants, breathing the fresh air, and the bird companion, to enjoy a rich rose, lily of the noble and pure, strange flowers, dinner and beautiful magnolia, cannas brilliant, I will gently said to myself: "life is beautiful." I use the sincere feeling around colorful, with enthusiasm to appreciate the very beautiful flowers around us. I spontaneously from the heart: "I, belong to nature!"

More to the book, I will plunge into the ocean, breathing the smell of the fragrance of bookstores, libraries specific, experience the fun of walking books. Into the ocean of history, qin shi huang burying Confucian behavior and anger, would I be for farewell my sad tears, for the various ge is bright "teacher heel dead" untimely. Stroll the palace of literature, I gradually realize the treasure chai helpless, dai jade talent, experience of Marys stubbornness, colin weak, experience of the early morning rain listen "yu, qian zhongshus" fortress besieged "...

My summer vacation life, is a poem, a green leaf, a song...

除了紧张、充实的学习生活外，我还拥有轻松、愉快的假期生活。那丰富多采的内容，充实了我的人生，也为童稚的学生生涯增添了几分乐趣与悠然。

茶余饭后去散步是我每天的必修课。漫步在小区的花草旁，呼吸着清香的空气，与花鸟作伴，欣赏着玫瑰的浓郁，百合的高洁，晚饭花的奇特，还有玉兰的娇美，美人蕉的绚丽,我会轻轻地对自己说：“生活真是美的。”我用真诚感受身边的五颜六色，用热情欣赏周围的姹紫嫣红。我不由自主地从内心发出：“我，属于大自然!”

更多地，我会一头扎进书的海洋，呼吸着书店、图书馆特有的那种书香的气味，感受漫步书海的乐趣。钻进历史的海洋，我会为秦始皇焚书坑儒的举动而激愤，为霸王别姬的悲惨而落泪，为诸葛亮“出师未捷身先死”扼腕叹息;漫步文学的殿堂，我渐渐体会到宝钗的无奈、黛玉的才华，体会到玛丽的倔强、科林的孱弱，体会到余秋雨的“晨雨初听”、钱钟书的“围城”……

我的暑假生活，是一首诗，一片绿叶，一支歌……

The bell ring the bell... ! The bell rang for class, this class is a language lesson, I thought to myself, dont know what the teacher the class who can speak the text?

Originally, the teacher in the classroom to tell us a little about "friendship", is about a man named jack Bauer students have difficulty in solving arithmetic word problems, homework often please help, some students will let jack Bauer copy his homework again. Cockroaches think this classmate enough "friends". Some classmates tell jack about problem-solving ideas and steps, only let him think independently finish the homework, he felt that classmate enough "friendship". The teacher finished, lets think about what students help jack Bauer is right? What is true friendship? I wanted to think, to help jack Bauer on topic ideas and steps of classmate is right, because only in this way, small strong in such a problem he would do it, but afterward he could slowly homework independently. And those who put their homework let jack Bauer copy again, it is not good, also not the real "friendship", if you do this, he will slowly form the bad habit of relying on.

Remember once, I was doing, I dont know a word, my deskmate Chen told me that my next time when I meet the word will be read. She often help me, so now I think its a true friendship.

铃铃铃……!上课的铃声敲响了，这堂课是语文课，我心里想，不知道老师这堂课会讲什么课文呢?

原来，老师在课堂上给我们讲了一个关于《友谊》的小短文，是讲一个叫小强的同学在解算术应用题有困难，写作业时常请同学帮助，有的同学就把自己的作业让小强抄一遍。小强认为这样的同学够“朋友”。有的同学只给小强讲讲解题的思路和步骤，让他自己动脑筋独立完成作业，他觉得这样的同学不够“交情”。老师讲完了，让我们想一想哪些同学帮助小强是对的?什么才叫真正的友谊?我想了想，帮助小强讲解题思路和步骤的同学是对的，因为只有这样，小强在遇到这样的难题他就会做出来，以后自己就能慢慢的独立完成作业了。而那些把自己作业让小强抄一遍的同学，这样做是不对的，也不叫真正的“友谊”，如果这样做，他就会慢慢的养成依赖的坏习惯。

记得有一次，我在做题时，我有一个字不认识，我的同桌陈逸飞告诉我，我下次在遇到这个字的时候就会读了。她经常这样帮助我，我觉得这样才叫真正的友谊。

Since I went to high school, I have had many annoyances.

On the one hand, I am under great pressure on my study. I need to take the exams every month. Once I am falling behind other students, I will feel that I am not doing well. I always want to be the best, but things can’t go on my way. On the other hand, I don’t want to talk to my parents, if they ask me the questions, I will answer them with few words. I think they won’t understand me, so I am not willing to communicate with my parents.

I know I am in the adolescence, my body grows fast, changes happen on me, and my emotion is unstable. So I need to learn to adjust myself and get used to these changes. I need to open my heart and have less pressure.

打从我上高中起，我就有很多烦恼。

一方面，我在学习方面面临很大的压力，我每个月都要参加很多的开始，一旦比别的学生落后，我就会觉得我做得不好。我总是想要成为第一名，但是事情并不总是按照我的意愿走。另一方面，我不想要和我父母交流，如果他们问我问题，我就三言两语搪塞他们。我觉得他们并不了解我，因此我不愿意和父母交流。

我知道我处于青春期，我的身体长得很快，我身上发生了变化，情绪变得很不稳定。所以我学着去调节自己，适应这些变化。我需要打开心扉，减少压力。

Introduce Myself

介绍一下我自己

My name is Li Hua. I was born in Dalian, Liaoning province in February 1977. I started school in 1984 when I was seven,and I studied in Guangming Primary School from 1984 to 1990. After that I went to No.6 Middle School of Dalian and graduated this summer. The main subjects ! studied at school included Chinese, Maths, English, Physics, Chemistry and Computer. I like English and Computer best and I am very good at them. Last year I won first prize in the school computer competition. In my spare time I enjoy listening to popular music and collecting stamps. My favourite sports are swimming in summer and skating in winter.

我的名字叫李华。我出生在大连,辽宁省1977年2月。我在1984年开始上学在我七岁的时候,我从1984年到1990年在光明小学学习。之后,我去了大连六中,今年夏天毕业。主要的科目!包括在学校学习语文、数学、英语、物理、化学和电脑。我最喜欢英语和计算机,我非常擅长。去年我在全校电脑竞赛中获得了一等奖。在我的业余时间我喜欢听流行音乐和集邮。我最喜欢的运动是在夏天游泳,冬天滑冰。

The computer is a wonderful machine. They are already widely used in industries and in universities. They are used in many ways.

Computerscan do many kinds of work. For example, computers can helps us do maths problems quickly. Some problems are too hard for us to work them out, but computers can. A scientist can ask computers some questions, and the computers can answer on the screen.

In a car-factory computer tells the robots how to do with the cars.

Computers are very useful. So many parents buy computers for their children. They hope computers can help them improve their studies in school, but some children don’t do as what parents want them to do. Because they used the computers for surfing on the Internet and spend too much time playing computer games instead of learning. It does not good for their eyesight. So their parents complain about computers not help children to study but also make them fall behind.

In many companies computers instead of workers to work. So many people lose their jobs. So many workers think computers bring them a lot of trouble.

If computers are good for us or bad for us it’s hard to say so I hope computers will be used in the right way.

I always care so much about the food I eat, because my stomach is a little

week, so I can’t eat the junk food all the time. The healthy food makes me keep

fit so I eat it. Vegetable is very important, we should eat it every meal. The

fruit contains a lot of vitamins, it is in need. The fish is best for me.

我的梦想是出国旅行并且环游世界一周，因为世界是如此的大，充满着许许多多新奇的事物。

My dream is to travel and travel around the world for a week, because the world is so big, full of a lot of new things.

我想出国是因为我想认识更多地方、更多美食以及更多朋友，而且我很想又坐飞机，虽然之前去英语村有模拟搭飞机的程序，但是还是想要那种如同老鹰般翱翔在天空的感受。但是，要出国需要很多的费用， 所以，我现在决定开始不乱花钱了，零用也要存起来，长大以后，我更要努力赚钱，然后带着全家人一起出国。

I want to go abroad because I wanted to know more, more and more Food friend, and I want to fly, although before going to the English village is simulated by plane, but still want that kind of like an eagle soaring in the sky feel. However, the cost of going abroad to a lot, so I decided to start, do not spend money now, pocket to keep up, grow up, I want to work hard to make money, and then with the whole family together to go abroad.

有言道“读万卷书不如行万里路。”到世界各地开阔视野，增长知识，我一定要朝着这个目标努力前进。

Its been said "read 10000 books is." To broaden our horizons, increase of knowledge around the world, I must work hard towards this goal.

Since its rise, the Internet has been playing a more and more important

role in our daily life. It brings tremendous convenience and efficiency to our

lives. Online shopping is also a new rising thing brought by the Internet. Since

its increasing developing speed, some people think that online shopping will

replace traditional shopping. However, as far as I am concerned, it wont happen

in a short time.

Although online shopping is really very convenient, there are still some

strong points of traditional shopping which cannot be replaced by online

shopping. Firstly, online shopping lacks the intuitional impression of goods.

Sometimes the photos offered by the sellers are beautified with softwares, and

you will be disappointed to find the actual item is far from your expectation.

Secondly, returning goods in online shopping is quite troublesome, and sometimes

you only can achieve your goal at the cost of the payment of the postage by

yourself. Finally, there are too many fake products and cheats in online

shopping, and the quality of goods cannot be guaranteed as those in traditional

shops.

According to the points above, online shopping still needs some

improvements to totally replace the functions of traditional shopping. However,

the potential of online business is so huge that it will certainly take a great

share in the trade market.

Environment Protection

Nowadays, peoples life has changed a lot with the development of modern technology and economy, which has put lots of negative effects on the environment.

Why this? Because, firstly, some factories are pouring wastes into rivers, lakes, seas and so forth; secondly, because of human activities, agreat number of plants and animals are losing their lives; thirdly, using modern machines and chemicals is bad for the environment. Besides these, there are a lot of human activities which have done or are doing harm to our surroundings.

For this, I think, first, our government should make drastic measures to regulate human activities; second, we human beings should take pains-taking work to stop ourselves destroying the environment and try our best to protect our living space more.

[高一英语期末考试作文

With the improvement of living level, the goods package have become more

and more complicated and exaggerated. Thus, the phenomenon of the excessive

packaging is common around us. Such as Mid-autumn moon cakes. But what factors

contribute to this phenomenon?

Firstly, as we all know, a large number of markets and stores think that

goods which are well-decorated could attract consumers and inspire consumers to

purchase goods. So they can earn more money. Secondly, consumers hold the idea

that the more elegant the goods look, the better quality of the commodity is.

Whats more, the government didnt make relevant rules to prevent this

phenomenon.

Personally speaking, excessive packaging has a bad influence on our

environment, which also wastes precious resources. So we should increase our

awareness of consuming and save rare resources. At the same time, some useful

measures should be taken by the government. Its high time we took action to

prevent this situation. Only in this way can we put an end to this trend.

Hello, everyone. I am a 16-year-old boy with great confidence. My name is Alek. I am a student from Haimen Dongzhou Middle School.

I love English. I’ve been interested in English since I first learnt it. Gradually, my interest grew and grew, and now, when I speak English, I try to speak it loudly and clearly. In my daily life, I take every chance to practise my English. I am becoming more and more confident in my English ability. I believe nothing in the world is difficult for one who sets his mind to it. With the help of English. I am sure I will be a man of the world because English is a bridge to the world.

I am fond of playing Ping-pong. Whenever there’s a Ping-pong match, I always try to watch it, to see how the players play and learn their techniques.

I also enjoy music. Music makes me relax and happy. So, I often listen to music while I’m lying in bed. I really enjoy that happy time.

My favourite food is beef. I like it ever so much because I think it’s the most delicious food in the world.

I like the color green best. Green stands for hope and life. It gives life and fills me with energy.

So, that’s me, a boy with great confidence and a lot of hobbies.

The book is an indispensable part of people, gorky once said: "books are the ladder of human progress."

Book, give me knowledge and give me wisdom, is reading I learned that Huang Detian teacher wrote "mingle" by the book, let me know how a lot of life philosophy.

After I finished reading the book "mingle", I didnt find the book he is our knowledge of an ocean, with books is the most lucky thing, in the "center", I read the contents inside, is he let me understand the center of this a few words to understand, in life, I still is to respect teachers, respect for their parents, their words, we are going to listen to, because they are more knowledgeable than we, therefore, their knowledge, skills, are stronger than we; Because they love us very much, so, they will repeatedly told us that we should never complacent, dont like some people, dont respect teachers in school, no respect for their parents in the home, often with teachers and parents talk back, never go to think about it, is for the sake of his good teachers, parents, will only complain their parents and teachers, teachers and parents are sometimes said to avoid wrong shipment, a review of the wrong you, that also should correct in suitable places, and have to wait for each other to calm down, just to negotiate this matter peacefully, but also by the other party, dont mad at go against them, this will only make them more more anger, only calm, calm to solve the problem, the other has said, jun not smell "dont listen to the old man said, suffer in at the moment."

书是人们不可缺少的一部分，高尔基也曾经说过：“书是人类进步的阶梯。“

书，赋予我知识、赋予我智慧，看书是我了解到黄德甜老师所写的《语重心长》通过这本书，让我懂得了不少的人生哲理。

在我读完《语重心长》这本书后，我才发觉到书他是我们知识的一片海洋，能与书为友是最庆幸的事，在《语重心长》里，我读懂了里面的内容，是他让我明白了语重心长这几个字的理解，在生活中的我，仍然是要懂得尊重师长、尊重父母，他们的话，我们要听，因为他们的见识比我们多，所以，他们的学识、技能也比我们强;因为他们十分关爱我们，所以，他们才会反复叮嘱我们，我们千万不要自以为是，不要像一些人，在校不尊重师长、在家不尊重父母，而经常与师长、父母顶嘴，从不去想想，师长、父母是为了他好，只会心里埋怨自己的父母与师长，难免有时师长、父母是会说错批、评错你，那也要在适合的场所纠正，和必须等对方冷静下来，才和平地去谈判这件事情，而不要在对方还在气头上去顶撞他们，这样只会更加的让他们更怒气，只有心平气和、冷静才能解决问题，古句也有说国，君不闻“不听老人言，吃亏在眼前。”

The Dragon Boat Festival comes from the story of qu yuan, a patriotic poet qu yuan out a good idea to rich countries qiangming, but not adopted by the king, he was kicked out of the palace. Qu yuan was so angry that he jumped into the miluo river. The local fisherman learned that he rowed a boat to the miluo river to the miluo river. Later, the bamboo tube was changed to zongzi, and the boat was changed to the dragon boat to commemorate qu yuan. Our family is very impressed with qu yuan, so we celebrate the Dragon Boat Festival every year.

The traditional custom of the Dragon Boat Festival is eating zongzi. Our family has a really good zongzi -- my mother. Every year during the Dragon Boat Festival, our whole family can eat delicious dumplings. Momma always said: the rice dumplings with reeds are the most fragrant. Therefore, every year, the mother of the Dragon Boat Festival USES the leaves of the reed to make zongzi. Before making zongzi, she prepared herself: boil the leaves of the reeds in the water and wash them separately. When the reed leaves were cold, she began to make zongzi. Her first three leaf, this three leaves into a cone, then put a date first, and then put on inside glutinous rice, middle to clip a few dates, the last thread tied leaves, a rice dumplings wrapped. Her dumplings are fat and big, like the old Buddha sleeping. After the dumplings have finished, mom put them in a pressure cooker for 40 minutes, then another three or four hours to make it taste and then eat it! My mothers dumplings are very fragrant, so that when I see the zongzi, I will eat them. So, when eating zongzi, I always eat a lot!

The Dragon Boat Festival besides the need to eat zongzi, also the dragon boat!

I like watching dragon boat RACES the most, and dozens of mariners, with their OARS, struggling to make their way to the drum, beat the drum and beat the drum. "Come on, come on! The outside cheerleaders were enthusiastic, thundering and cheering, and the sailors were forced to row harder. The scene of the dragon boat race was spectacular and enthusiastic.

Eating zongzi and racing dragon boat racing, the two traditional customs jointly knit together a hot and noisy Dragon Boat Festival.

The future technology unimaginable, go, mobile phone is very convenient.

I developed a kind of the latest model of mobile phones, and rubber difference would like, the test, you can take it in hand, tried to cheat, and when the supervisor came over, you can immediately said: "this is the difference in rubber." In the paper, and then moved on, the supervisor, and continue to cheat, very convenient.

Kind of function with this phone is can be changed into human form, when you are happy, he will share it with you, when you are sad, he will share with you, when you are sad, he will give you, when you worry, he will give you happiness, has a very strong voice systems, languages, and identify system.

This phone is better than a computer, with convenient. On the Internet, the network is a computer 100 times, and with carry, where go to, to play games also better than the computer manipulation, and acoustic control, the appearance of mobile phones also can change, but also is the size of rubber is poor, if you want to make it big, you can unlock the function of size, as well as great.

This is developed by my mobile phone, convenient, and easy to understand.

未来的科技不可想象，千变万化，手机也是很方便的。

我研制了一种最新型的手机，和橡皮差很想，考试的时候，可以把它拿在手里，使劲的作弊，，当监考老师走过来的时候，你可以马上说：“这是橡皮差。”然后装作在差卷子，监考老师走后，又继续的作弊，很方便的。

这款手机还有种功能，就是可以变成人形，当你快乐时，他会和你一起分享，当你伤心时，他会和你分担，当你忧愁时，他会给你解闷，当你烦恼时，他会给你快乐，拥有很强大的语音系统、语言系统与分辨系统。

这块手机比电脑更好，跟方便。上网时，网速是电脑的100倍，而且随声携带，走到哪里带到哪里，玩起游戏来也比电脑好操纵，而且还是声控的，手机的外形也可以变化，但也只有橡皮差大小，如果想让它变大，就可以开启大小功能，和金箍棒一样。

这就是我研制的手机，方便、易懂。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。