my classroom英语作文不少于60词【优秀20篇】

In a year, there are four seasons in my hometown and they are very

different to each other. The spring is comfortable while the summer is too hot

to stand. The autumn is cool and winter is very cold. The season I like most is

autumn. Except for the cool weather, the beautiful scenery is my favorite. When

it comes to autumn, all leaves turn to yellow gradually. At that time, the

scenery is amazing. Besides, when the leaves fall in to the ground, it feels so

great walking on it. In addition, I like to travel in the autumn, because I want

to take a look at the different views of autumn.

中秋节的传说 关于中秋节的英语作文

Mooncakes are to Mid-Autumn Festival what mince pies are to Christmas. The seasonal round cakes traditionally have a sweet filling of lotus seed paste or red bean paste and often have one or more salted duck eggs in the center to represent the moon. And the moon is what this celebration is all about. Mid-Autumn Festival falls on the 15th day of the 8th month，it is the time when the moon is said to be at its brightest and fullest.

There are two legends which claim to explain the tradition of eating mooncakes. One Tang Dynasty myth holds that the Earth once had 10 suns circling it. One day all 10 suns appeared at once，scorching the planet with their heat. It was thanks to a skillful archer named Hou Yi that the Earth was saved. He shot down all but one of the suns. As his reward，the Heavenly Queen Mother gave Hou Yi the Elixir of Immortality，but she warned him that he must use it wisely. Hou Yi ignored her advice and，corrupted by fame and fortune，became a tyrannical leader. Chang-Er，his beautiful wife， could no longer stand by and watch him abuse his power so she stole his Elixir and fled to the moon to escape his angry wrath. And thus began the legend of the beautiful woman in the moon，the Moon Fairy.

The second legend has it that during the Yuan Dynasty，an underground group led by Zhu Yuan Zang was determined to rid the country of Mongolian dominance. The moon cake was created to carry a secret message. When the cake was opened and the message read，an uprising was unleashed which successfully routed the Mongolians. It happened at the time of the full moon，which，some say，explains why mooncakes are eaten at this time. Mooncakes are usually stamped with Chinese characters indicating the name of the bakery and the type of filling used. Some bakeries will even stamp them with your family name so that you can give personalised ones to friends and family. They are usually presented in boxes of four which indicate the four phases of the moon. Traditional mooncakes are made with melted lard，but today vegetable oil is more often used in the interests of health. Mooncakes are not for the diet-conscious as they are loaded with calories. The best way to wash down one of these sticky cakes is with a cup of Chinese tea，especially Jasmine or Chrysanthemum tea，which aids the digestion.

中秋节吃月饼就像西方人圣诞节吃百果馅饼一样，是必不可少的。圆圆的月饼中通常包有香甜的莲子馅或是红豆馅，馅的中央还会加上一个金黄的咸鸭蛋黄来代表月亮。而月亮正是中秋节庆祝的主题。每年农历8月15日人们一起庆祝中秋，据说这一天的月亮是一年中最亮最圆的。

关于吃月饼这个传统的来历有两个传说。一个是唐朝的神话故事，说的是当时地球被10个太阳包围着。有一天10个太阳同时出现在天空中，巨大的热量几乎把地球烤焦了。多亏一位名叫后羿的神箭手射下了9个太阳，地球才被保住。为了奖励后羿，王母娘娘赐给后羿一种长生不老药，但是王母警告他必须正当使用。然而后羿没有理会王母娘娘的警告，他被名利冲昏了头脑，变成了一个暴君。后羿美丽的妻子嫦娥对他的暴行再也不能袖手旁观，于是她偷走了后羿的长生不老药，飞到月亮上逃避后羿的狂怒。从此就有了关于月宫仙子嫦娥，这个月亮上的美丽女人的传说。

第二个传说讲的是在元朝，朱元璋领导的起义军计划起义来摆脱蒙古族的统治。他们用月饼来传递密信。掰开月饼就可以找到里面的密信，起义军通过这种方式成功的发动了起义，赶走了元朝的统治者。这场起义发生在八月十五之时，于是中秋节吃月饼的习俗便在民间传开来。

On January, 2013, the public started a campaign called Clean Your Plate. This campaign aims to call on people to save food instead of wasting anything on the plates. The main theme of this activity is do not waste any food, starting with me. This campaign was first started from Sina weibo. Just a few days, tens of thousands people in China have joined in this meaningful activity.

In my humble opinion, everybody should join in this campaign. As we all know, the Chinese traditional virtue is to be thrifty even we are live in a better life. According to the latest survey, more than 50 million tons of food is being dumped in China every year. This wasted food can feed about 200 million people for a year. The old generation usually appreciates the leftover, if there is any food in the plate, they will eat them up; while the younger generation will dump the leftovers into the dustbin, they rather spend the money on other food instead of eating leftovers. I think such behavior is not only waste of food and money, but also broadcast the wrong idea that wasting food is acceptable. People should come to realize the importance of saving food. The governments should also take measures to reduce food wastage and encourage people to eat at home. What’s more, people should put an end to the expensive feasts and banquets.

I think this campaign should be moving on. Saving food for our offspring is everybody’s responsibility. Even if you’re a wealthy man, you still need to eat up the food on your plate. Waste is not a good habit.

In my mind, everyone shall have his own dream. I think that having a dream

means that we have an idea, and then we will do all the things to achieve the

target. As long as we have a goal to be realized, we won’t be blind at

least.

My dream is to become a successful stateman, helping those people who need

help with their rights. Of course, to be a good stateman is very difficult, but

I will do whatever I can do to keep everyone satisfied. Thats my dream. I want

to try my best to help the poor sick people of our country. China is a

developing country which needs good stateman,especially in the countryside and

distant villages.

Now I’m a junior student on Grade One, My dream is also that although at

present I’m good at study, I’ll still try my best to be the study winner. Now

everything I do is close to my dream. I feel life is fill with hope and is

colorful, and I have enough confidence to realize my dream.

People always attach the importance to the promise, they hate people who

break their promise. I remember once a time, my friend asked me to go to see the

movie with her, I said yes without hesitation. But on that day, I forgot about

the date, I just woke up late and then played computer games in my bedroom. My

friends called me, she asked why did I disappear, I said I was sleeping at home,

she became very angry, until then did I think about our date. I felt so sorry, I

break my promise for the first time, I realize I did the very bad thing. Even

though I apologized for many times, my friend was still angry with me. I learn

the lesson, promise is very important, we must keep it, other people will see

through our personality to decide what kind of person we are.

Mid-autumn Day is a Chinese festival。 It usually es in September or October 。On that day we usually eat a big dinner and mooncakes。 It is said "Hou Yi" missed his wife，so he made mooncakes。 It looks like the moon。

There are many kinds of mooncakes。 They are small round cakes with meat， nuts or something sweet inside 。 eating mooncakes has been our custom。 Families stay outside in the open air eat a big dinner and mooncakes。 The most important thing is looking at the moon， On that day， the moon kooks brighter and rounder。 We call this moon the full moon。

On that day， families get together， so we call this day getting together。 This is Mid-autumn Day。 I love it very much。 Because on that day I can eat mooncakes。 And my brother es back home。 He works outside all year。 Only that day and the Spring Festival。 He es back。 So that day I am especially happy。 On that day my family gets together。

中秋节是一个中国节日，通常是九月或十月。当天我们经常吃一顿丰盛的晚餐和月饼。据说“后羿”想念他的妻子，所以他做了月饼。它看起来像月亮。

有各种各样的月饼。它们是小圆饼，里面有肉，坚果或者里面的甜点。吃月饼是我们的习惯。家人在户外露天吃大餐和月饼。最重要的是看着月亮，在那一天，月亮变得越来越明亮。我们称这个月亮为满月。

在那一天，家庭聚在一起，所以我们称这一天聚在一起。这是中秋节。我非常喜欢。因为那天我可以吃月饼。而且我的兄弟回家了。他全年都在外面工作只有那一天和春节。他回来了。所以那天我特别开心。那天我的家人聚在一起。

一、指导思想

目前初三的英语教学中，因种种因素，造就了相当一部分英语学习比较困难，并伴有的差生。因此对这部分学生加强心理指导，培养培养的心理素质，帮助他们尽快走出困境，成为学习的主人，就显得十分必要。学科教学是学校教育的主渠道、主阵地，学科学习是学生的主导活动，学生大量的心理困惑都产生于学习过程中，各种人格品质也在学科的学习中得到发展。英语作为语言学科，在教学中加强德育及心理方面渗透工作，坚持以人为本，坚持教育创新，坚持______，坚持内涵发展，以行为习惯养成教育为重点，以加强细节教育。

二、工作要点

对于向学生进行思想教育、品德教育、科学文化教育和心理素质教育，在本学期的教学中加强德育工作如下：

(一)有敬业精神，热爱学生。

要用自己的爱来唤起和培养学生对学习的爱，从而引伸到对生活的爱。其实，英语课堂教学不只是语言知识的学习和操练，而是一种温馨的情感交流、智慧潜能的开发，社会__交际能力的早期培养，是师生共同创造精神生活的活动。因此教师在教学中，要尊重学生的人格，建立平等、互相尊重的和谐师生关系，使学生在宽松、融洽、愉快的氛围中进行学习的同时，品德得到培养，性格得到完善。

(二)创新教育让学困生自主学习

传统的英语教学模式中，学生自使自终是被动者，即使是一些很有天赋的好学生。久而久之，也缺乏了创造力。不少学生的学习参与意识差，不愿主动思考和提出问题，更不主动解决问题。依赖于教师现成的说教答案，因此，教师必须更新教学观念，树立心的学生观和教学观。我认为，新的学生观最本质的内容就是在教学中真正能够树立合作教学的观念新的学生观念作根本的出发点就是尊重学生，在英语教学汇总充分发挥每个学生的主体作用，使他们真正成为学习的主人。

(三)渗透情感与学生建立良好的师生关系

情感具有迁移作用。亲其师，则信其道。学生对老师的情感能改善学生对所学学科的倾向性。只要师生建立起相互信赖的感情，学生对老师所提出的要求就容易接受。我们的教学活动能就比较顺利地开展。学困生并非自然固有。学困生渴求得到尊重与关心，信任与理解。教师只有用真诚的爱才能使他们感到温暖，消除自卑，树立信心，才能使他们自尊、自爱、奋发进取。我认为，对于学困生，只要我们真诚地给予关心和帮助，他们也会以爱和敬意来回报我们。他们是不会让老师失望的。

(四)赏识教育让学困生树立自信心

自尊心是一个人对自身的评价，对自身存在的价值和态度的体现。任何学生都有自尊心和荣誉感，每当自己在学习上取得点滴成绩时，总希望得到老师的表扬，学困生更是如此。差生由于羞怯心理，往往在课堂上不敢开口，因此，我对学困生从不大声呵斥，而是具体深入地分析他们之所以差的原因，然后对症下药，循循善诱，在加强辅导的同时，根据学生的发展情况进行有弹性的鼓励。实践证明：利用语言表扬、神情暗示、肢体示意等多种方法，给予学困生以的鼓励是行之有效的，能使他们对自己充满自信，树立学好英语的信心。

2022初中英语教师个人工作计划【篇六】 2022 junior high school English teacher personal work plan [Chapter 6]

一、指导思想

在本学期的英语教学中，坚持以下面的教学理念为指导：第一，切实地了解学生的真实水平，注意衔接，尽快使学生适应我的英语教学;第二，教学要面向全体学生，关注学生的情感，激发他们学习英语的兴趣;第三，以学生为主体，尊重个体差异，因材施教;第四，在新课标的指导下，倡导学生体验参与学习，完成设计目标;第五，注重过程性评价，建立能鼓励学生自主学习能力发展提高的综合评价体系。

二、学生情况分析

本届学生在英语基础方面很薄弱，由于在以前学习英语的过程中，没有很详细全面地学习音标，基本的音标和字母拼读都没有掌握好。在词汇，语法规则等方面存在很多缺漏。所以，在听、说、读、写这四项技能上，学生水平存在很大差异。

另外，学生在学习策略和情感态度方面也存在诸多需要进一步解决的问题。例如：许多学生不能明确学习英语的目的，学习缺乏主动性、自觉性;大多数同学没有养成良好的学习习惯，不能做好课前预习和课后复习工作，学习没有计划性和策略性，也不注意知识的积累和巩固。

最后，学生对新教材缺乏一定程度上的了解，还不适应新课改指导下的一些教学方法。在课堂上，习惯像以往被动地接受所传授的知识，不善于发现和总结语言规律，学习的主体性不突出。

三、教材与教辅的分析

1、内容与结构

每一单元除了关注阅读、写作、听力、视听说等语言实践活动，还关注语言知识、情感态度、文化意识和学习策略等。其中，教材加强了文化意识的提高和学生学习策略的培养，是相较于以前教材很大的不同。

2、教材的特点

首先突出学习者的发展，包括注重学习策略的培养和使用;注重提高学生的语言认知能力;为教师和学生提供个性化的选择;其次努力提高学生用英语进行思维和表达的能力。具体为：为学生提供更多的体验真实语言的机会;精心设计教学活动，使学生看到明确的目标和明确的成果;为学生发展语言运用能力提供详尽的语言支持;重视复现。

3、教材的重难点

该套教材强调学生综合语言运用能力的培养和提高，所以重点在于培养学生用英语获取信息、处理信息的能力;用英语分析问题、解决问题的能力;用英语进行思维和表达的能力。难点在于学生在情感态度和学习策略上的改变，达到用英语思维和表达的目标。

4、教学目标

⑴总体目标：激发学生学习英语的兴趣，树立自信心。在整个教学过程中，让学生有丰富的生活常识、多文化背景的积累，并形成正确人生观、价值观，有积极的情感态度和跨文化的交际能力。同时培养自主学习能力，积累学习方法。

⑵具体目标：结合学生基础知识过于薄弱的实际，在教学刚开始的阶段，注意高一和初中知识的衔接，例如复习音标和字母拼读规律，积累基础词汇、词语搭配、句型，熟悉不同单元呈现的语法规则，掌握实际用法。希望第一学期后，学生能培养学习的兴趣，养成较好的学习习惯，对基础知识有一定的掌握。

5、教学措施

⑴让学生每天积累几个单词，利用“互测及教师抽查”及时检查，保证效果并坚持下去。

⑵认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

⑶实行过程性评价，调动学生积极性，通过不同方式的检测，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

⑷关注学生的情感，营造宽松、民主、和谐的教学氛围。

⑸在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

⑹经常进行教学反思，适时调整教学方法，符合学生的真实情况，利于学生的有效性学习。

从所任课班级实际情况和本身条件出发，认真进行思考和改正。多关注学科教研的发展，多多听课向有经验的老师虚心学习，取之所长，多和同事交流探讨，交换教学思想和方法，避己所短，不断进步。积极参与学科的相关课题研究，撰写论文，参加教研组，备课组的教研活动。

Before Teachers Day, we were thinking what gift we would give our liuxue86.com English teacher on that day. Wang Ming said, "Our English teacher is tired and shirsty after class. Lets give her a bottle of water. " "Thats a good idea,"we agreed."

On Teachers Day, as soon as the teacher came into the classroom, we all stood up and shouted "Happy Teachers Day!" Our monitor went to the from and gave her a card and a bottle of water with our best wishes. Our teacher dran.

Environmental problems are being more and more serious all over the world。

For example， cars have made the air unhealthy for people to breathe and

poisonous gas is given off by factories。 Trees on the hills have been cut down

and waste water is being poured continuously into rivers。Furthermore， wherever

we go today， we can find rubbish carelessly disposed。 Pollution is， in fact，

threatening our existence。

The earth is our home and we have the duty to take care of it for ourselves

and for our later generations。 Fortunately， more and more people have realized

these problems。 Measures have been taken to cope with these problems by the

government。 Laws have been passed to stop pollution。 I hope the problem will be

solved in the near future and our home will bee better and better。

As human beings, we communicate throughout our lives for various porpoises.

But just because weve been communicating for a long time does not mean that we

are always successful or that we can’t improve our communication skills. How can

we convey successful communication? Well, there are several useful tips may help

you to improve your communication skills.

First of all, listen and respond thoughtfully to others. You should spend

more time listening to others instead of boasting yourself. Some of us are very

egocentric, which means self-focused. If you spend too much time talking about

your own stuff, the people around you may think you are a tedious and annoying

person. So, the best way to do is to consider our friends’ thoughts and

feelings. Try to be a good listener, when you express yourself, thinks about it

carefully before you really say it.

Second, appropriately adapt messages to others. It is not enough to be

sensitive and accurately understand others; when your send out your message, you

pick up the best ways and respond to others to achieve your communication goals.

But it does not mean to say something that the listener wants to hear. That

would be unethical. Appropriately adapt messages to others means carefully

editing and shaping your responses so that your messages can be understood by

others and you can achieve your goals.

Last but not least, try to interpret nonverbal messages. As we all know,

unspoken messages can express powerful ideas or emotions with greater impact

than mere words. You should try to observe others facial expressions or

movements and give correct responds to others. You can see the emotions or

attitude from one’s gesture stops. Be sensitive and appropriate interpreting

others.

Most people learn communication rules from experience, by observing and

interacting with others. You can do that too, if you have enough patient and

determinations.

Christmas Day is very popular around the world, when that day comes, we can

see the Christmas products sell everywhere, though Christmas Day is not

originating from China, in our country, more and more people spend that day. A

foreigner pointed out that Christmas meant to be grateful for them, while for

Chinese people, it was just a day for celebrating. To me, Christmas indeed means

a day to have fun.

When I was small, I did not have the concept of Christmas, because in my

mind, I only knew Chinese traditional festivals, I liked Spring Festival best, I

could get a lot of money from parents. When I went to high school, all of my

friends would talk about Christmas Day when the day was near, so I started to

know it. Almost every young people like Christmas, but if you ask them what the

meaning of the day, less of them can answer.

The meaning of Christmas Day is to remind people of Jesus’s birth, it is so

important for the western people, but for me, I only want to have fun, everyone

is celebrating it, so I join them, being happy, that’s enough for me.

However mean your life is, meet it and live it; do not shun it and call it

hard names. It is not as bad as you are.

It looks poorest when you are richest. The fault-finder will find faults in

paradise. Love your life, poor as it is.

You may perhaps have some pleasant, thrilling, glorious hours, even in a

poor-house. The setting sun is reflected from the windows of the alms-house as

brightly as from the rich mans abode; the snow melts before its door as early

in the spring. I do not see but a quiet mind may live as contentedly there, and

have as cheering thoughts, as in a palace.

When I got settled, the total use of the microwave to do their own things

to eat. One day, my father saw me, I am afraid to say that I grew up as a cook.

I immediately shaken like a rattle-drum head, you said : "That is not my ideal.

When I grow up I want to IT (information technology) industries. "Yes, I bought

a computer five years ago after his father, I am familiar with it day by day.

Until last year, and I have formed a deep bond with it. From then on, I want

success in the information technology industry to make contributions to the

cause of national computer. But my father said I could only do in the field

"testing the game," is what the new game, and always let me play with, the

report there will be any games. I think what he said is not their fault, I

always play games recently, those who do not have a veteran like Flash. In

recent days, I sprouted out of a bad idea : I will be playing the game that the

network server to the black. My account will revise the highest level. However,

I Xiangliaoyouxiang, this is wrong, but was caught by the police network is not

good. When hackers but also need high computer skills. As a member of the IT

industry is my ideal, I would like to advance this goal, to improve their

computer skills

当我闲得没事时，就总自己用微波炉做点东西吃。一天，爸爸看见我这样，说我长大恐怕是要当厨师了。我立刻把头摇得像拨浪鼓似的，说：“那不是我的理想，我长大想做IT(信息技术)行业。”

没错，自从五年前爸爸给我买来电脑后，我就一天天地熟悉它。到了去年，我已经和它结下了不解之缘。从那时候开始，我就想要在信息技术行业取得成就，为国家计算机事业做出贡献。

可是爸爸说我在这个行业中只能做“游戏测试员”，就是什么游戏新出来，总是先让我玩玩，报告游戏中有什么错误。我觉得他说的没有错，我最近一段时间老是玩游戏，那些FLASH之类的老也不用了。

最近几天，我萌生出了一个不好的想法：将我玩的那个网络游戏的服务器给黑了，将我的账号修改成最高级别。可是，我想了又想，这样做是不对的，而且被警察抓到也是不好的。而且当黑客也需要很高的电脑技术的。

成为IT行业的一员是我的理想，所以我要向这个目标前进，提高自己的电脑技术.

Recently, I was so shocked by the news that a young boy died of violence

after his parents sent him to a private school. The slogan of the private school

was to help parents correct kids bad behaviors. A lot of parents choose to send

their kids here after they giving up educating their kids. The public blamed the

parents for not educating their children in the right way. There is no doubt

that the root of kids problems come from family. Many parents always force the

children to do what they want and ignore the kids feelings, so they will go

against the elders thoughts. Finally, the parents lose temper. The elder should

show respect to the kids. Communication can solve the problem. When the children

receive love and understanding from parents, they will be nice persons.

A little monkey picks up a pumpkin and wants to take it home.But the pumpkin is toobig.The monkey cant take it home.

Suddenly he sees a panda riding a bike towards him. He watches the bike. "l have a good idea. I can roll the pumpkin. It likes a wheel."

So he rolls the pumpkin to his home. When his mother sees the big pumpkin, she is surprised and says, "How can you carry it home?" The little monkey answers proudly, "l cant lift it, but l can roll it." His mother smiles and says, " What a clever boy!"

Generally speaking, life in high school is busy and fulfilling, due to the

ultimate goal---College Entrance Examination. Many people say that there is no

fun left but bored study and endless exercises. However, as a high school

student, I can’t agree with them. Personally, I live a fruitful but happy life

in high school. It can’t be denied that study is my priority that I must spend

most of my time and energy on it. Sometimes, study may make me frustrated or

even drive me crazy, but I still can adjust my mood to enjoy my life. Besides, I

can also get a sense of achievement when I do well in my study or make progress.

The most important is that my friends bring much happiness to me and my parents’

care inspires me to go on. I think friends in high school are my best friend

forever, because they know me a lot and witness all of my emotions. They are the

persons who grow with me. In addition, teachers in high school care much about

our students both in study and life, and classmates are always friendly to each

other. We build deep friendship together. All of these make up my fruitful life

in high school, which I will cherish forever.

Since we were born as a little baby, we get help from others all the time.

Our parents raise us, our teachers teach us and our friends company us.

Therefore, it’s important for us to be grateful to those people who give us a

hand. Being grateful is a way to show them our appreciation and our love. No one

in the world is supposed to love us without any conditions. Moreover, Being

grateful to others and to what you get can lead you are ready to help others,

too. I think this is the most important impact on people that being grateful. If

we are all show our appreciation to others and then help others, we could build

a friendly and harmonious society.

It was Mother’s Day. Sun Zheng thought he should do something for his

mother. He decided to help his mother do some housework. After school he went to

a shop to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he couldn’t

do the cooking well. Thenhe cleaned the room. He felt very tired, but he was

very happy.

When his father and his mother came back and saw the clean rooms and dishes

which weren’t so nice, they were very happy.They had their supper together. His

mother said, "Thank you,my child!"

Before I entered the middle school, I felt so worried about the life in

middle school, because my cousin told me that I would have to compete with so

many excellent students. Now I get used to the life, I learn many subjects from

Monday to Friday. Though I always meet the difficulties in learning the new

knowledge, I get help from my teachers and classmates. I am not afraid of the

middle school life again, I am so excited to learn new things every day. In the

future days, I will meet many challenges, I believe I can get over them. Life in

middle school has happiness and sorrow, they fulfill my life.

There is no doubt that traffic congestion becomes a growing worry for the

residents of most urban areas. Some major roads are regularly choked with

traffic in rush hours. The limited transport capacity contributes largely to the

vexing problem. How to solve the headache?

The existing solutions to traffic jam mainly aim at creating metro bus

systems and broadening major roads. Widening the existing roads can solve

traffic snarls on some level. Soaring car ownership compounds the chronic

annoying problem, so we must sharply reduce the heavy reliance on cars and drive

a shift to the mass transportation. It is a cheap and good way. We can create a

system of customized bus routes and highlight the development of subways,

trolleys and light rail. The effective combination of these solutions will

enable the urban areas to possess a smooth traffic.

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。