初一年级英语作文：I have a dream【汇总20篇】

Smoke has something for people in poor health, nicotine.

Nicotine in a cigarette can kill a mouse, 25 g of nicotine in cigarettes can kill a few cows, 40 to 60 mg of pure nicotine can kill a person.

The dangers of nicotine is also quite big, it can cause stomach or other stomach disease; Also can make the person causes heart disease cause rhythm of the heart is not straight; The outbreak of serious still can cause cancer.

Cigarettes are hidden in the invisible killer, around us are all should be vigilant.

According to scientists, the chemical composition of tobacco contains hundreds of complex, most harmful to human body, including tar, nicotine, phenols, alcohols, acids, aldehyde is 40 kinds of toxic and carcinogenic substance. Smoke after the fire, smoke, contains the chemical composition of tobacco in all, at the same time than the tobacco itself and added some harmful substances, such as carbon monoxide, tobacco tar and so on. This is because in addition to the tobacco itself, in the process of cigarette made, to add some cocoa in raw materials, liquorice, sugar, glycerin, such as ethylene glycol, moist, taste fragrance and combustion-supporting material. Although these additive itself is harmless, but changed in the process of combustion. For example, in the back of the rat with cocoa after burning smoke oil, can grow skin tumor. Glycyrrhizic acid in glycyrrhiza after burning, with other ingredients, can generate have carcinogenic polycyclic aromatic hydrocarbons. Sugar increased after combustion with tobacco tar, and the product of sugar after combustion is an important carcinogens in tobacco. Glycerin and glycol after the burning of the material, not only can make smokers bladder cancer, and the acrolein inhibits the trachea and cilia secretion from the lungs, thereby increase the chances of suffering from bronchitis and emphysema, and make people with both became seriously ill.

Smoke harm to people is how great! So we cant smoke. Stop smoking, the benefit of future generations.

烟里有一种对人身体不好的东西——尼古丁。

一枝香烟中的尼古丁可以毒死一只小白鼠，25g的香烟里的尼古丁可 毒死几头牛，40至60毫克纯尼古丁可以毒死一个人。

尼古丁的危害也是相当的大，它可以引起胃痛或其它胃病;还会使人引起心律不正诱发心脏病;严重的还可能引起癌症的爆发。

香烟是隐藏在我们身边的隐形杀手，是大家所应警惕的。

据科学家测定，烟草中含有数百种复杂的化学成分，大部分对人体有害，其中焦油、尼古丁、酚类、醇类、酸类、醛类等40种是有毒和有致癌作用的物质。烟在点燃后，所产生的烟雾，包含了烟草中所有的化学成分，同时比烟草本身又增加了一些有害物质，如一氧化碳和烟焦油等。这是因为除烟草本身外，在制成卷烟的过程中，要在原料中加入一些可可、甘草、糖、甘油、乙二醇等调味、湿润、产香、助燃物质。这些添加剂虽然本身无害，但在燃烧过程中却起了变化。例如，在鼠背涂上可可燃烧后产生的烟油，可长出皮肤瘤。甘草中的甘草酸在燃烧后，与其他成分化合，可生成有致癌作用的多环芳烃。糖与烟草一起燃烧后增加了焦油量，而糖燃烧后的产物是烟中的一个重要致癌物。甘油和乙二醇在燃烧后的物质，不但可能使吸烟者患膀胱癌，而且所产生的丙烯醛可抑制气管和纤毛分泌物从肺内排出，从而增加患气管炎和肺气肿的机会，并使患有这两种病的人病情加重。

烟对人的危害是多么大啊!所以我们不能吸烟。杜绝吸烟，造福后人。

时光流逝，岁月如梭。从我身边悄然而过。不知不觉中我已经来到初中学习两个多月了，不知为何初中没有月考，但是期中考试却在同学们的期盼声中赶来了，11月13日，我将迎来我升入初中之后的第一次正规的期中考试。

考试的时间很短，仿佛在梦境之中一般，考试过后我还在每天晚上做着噩梦。天哪，这太可怕了，这是落到我头上我可受不了。这是我在噩梦中惊醒后最常说的一句话。但是在星期一我接到数学考砸的消息后我反而平静多了，怎么这么奇怪呢?不过管他呢，心里的一块石头终于落地了。噩梦也终于离我远去。

现在总分已出来了，语，数，外三科总分都是120分，生物和地理总分都是30分，历史总分50，政治总分70，额，我的成绩如下：语文104，数学89，英语106，地理25，生物29，政治64，历史48(我最满意的一门)可以看出数学最不好只有89分总分465占据全班14名全年级121名，够差劲吧。不得不说，就是我们班第一名的张乃元也不过502才进入年级排行榜50多名，我呢?连班级前十都没有进更何况年级排名，乃至市排名呢?我又如何才能有一个立足之地呢?

是的，考试过去了，如梦幻般的过去了。那鲜红的89仿佛在告诉我还要努力，那所有一切的对于考试的幻想全部在成绩单发下的那一刻，成为泡影。我后悔啊，我叹息但是这又有什麽用呢?

人生从无后悔药可买，既然失败了，就要学会去承受，只着眼于过去又有什麽用呢?只会忽视现在，当现在变成过去，所有的明天都变为现在，当下一次的考验到来之时，你只会悲哀的发现你仍留在过去，不知进取。当你在未来的某一日轻轻翻开那早已成为历史的第一次考验时，你会发现你的一生始终是在叹息声中度过的。碌碌终身。

正如某位名人曾说过：人活着就要珍惜眼前，过去便让他过去吧，今天的努力都等于在为你的明天铺路，等你过完一个又一个今天，当昨天变为遥远的历史时，你终会发现你的一生都是充实的。

由此我想，考试过去就过去吧，不能只为这次考试叹息，这只是一次小小的期中考试而已，在人生的路途中会经历一个又一个的考试，人不能永远沮丧下去啊!抬起头，仰望天空，明天依旧辉煌。

今天我和爷爷、奶奶一起踏上了回武汉的火车，车站好多人啊，因为快到大学生运动会了，所以火车站里的安全检查员好严格，大包小包都要检查，看着他们认真的工作着，我想说：“为了我们的安全叔叔、阿姨你们辛苦了。”

火车开动了，要回武汉了我好高兴啊，马上和哥哥们电话联系了下，后来火车一摇一摇的好舒服不一会我就睡着了。

7回老家的路上

今天，我爸爸决定带我们回老家看看。从胜采到淄博高青要经过两个小时，怎么打发这段美好时光呢？我左思右想，突然想到了一个好主意，老师不是留了一个写日记的作业。我就用回老家的路上作一个题目吧!我对我自己的选择感觉不错。

马路两旁的麦苗，绿油油的，嫩嫩的，非常柔软，我迫不及待地想躺在柔软的麦苗上。农民伯伯开始为麦苗浇水施肥，人们把化肥装在收子里，一把一把地撒在麦苗上，人们把又粗又长管子抬到田里，把抽水机和管子通起来，这样水就可以缓缓地留到田里。麦苗大口大口地喝水、吃着，一连吃喝了一上午。一阵微风吹来，麦苗向农民伯伯点头微笑。农民伯伯盼望麦苗快快生长，秋后可以大丰收。我陶醉在人群中，我仿佛也在人群中和他们一起干农活，诗中有一句话说：春种一粒粟，秋收万颗子吗!春天种下一粒种子，秋天才能收获到更多的果实。我们就像一粒种子，正在慢慢的生长，如果我们好好学习，长大以后就会成为一棵粗壮的大树。成为我国的栋梁之才!

今天，我非常高兴，因为农民伯伯把这份快乐让给了我!

我的母亲很平凡但很伟大，她和爸爸支撑着这个普通而幸福的家庭。

我家不是特别富，但是靠着爸爸妈妈的支撑，我们家很幸福。我不奢望，祈求什么，只要我们天天能幸福、快乐、温馨就行。

我的妈妈很平凡，但她也很伟大，她给了我一条生命，一个快乐的生活坏境，一个温馨的家庭，对于我来说，富已经不重要了。只要爸爸妈妈和妹妹我们能快乐的生活就行。

我的妈妈有一头乌黑亮丽的长发，像瀑布一样，有一种朴素而自然的魅力。两个剑眉下嵌这一双闪闪发亮的眼睛，像夜空的星星一样晶莹、明亮。可是时间改变了她，让她变了：原来粉里透白的脸蛋变得黑黝黝，原来乌黑的头发变得有几丝白发，原来细嫩的手变得粗糙；妈妈变了，时间把她的容貌和脾气改变了，但是她怎么变，都是我的妈妈，世界上给我温暖，鼓励最多的人；所以妈妈无论怎样对我，我都会感恩。

俗话说：十月胎恩重，三生报答轻；妈妈打我是为我好，我知道，打在我身，痛在他心；十月怀胎，妈妈是多么的不容易啊！但是她坚持不懈的把我生下来。我出生之后，闯了多少次祸，惹了多少事，妈妈总是说我，我知道：那不是骂我，而是教导我，让我怎么去做一个人，怎么去做一个有道德的人；所以，妈妈很辛苦，妈妈的辛苦不是三言两语就能概括出来。因为，她给我的爱实在是太多了，绝对不输于世界上的任何一位母亲。

妈妈的爱多，之前我老惹妈妈生气，害的妈妈担心，每次打了我之后，就给我道歉，然后告诉我为什么打我，我知道：妈妈付出的太多了，她也什么都不奢求，只求我能好好学习，好好成长。她自己默默付出，她把自己的青春换来了我成长的喜悦，她就像我的知心朋友一样，听我的倾诉，然后安慰我。我爱她，因为她把我当她生命最重要的一个人，不可缺少。视我为掌上明珠，别人拥有的足足没有我拥有的多，我的妈妈可能很平凡，没多少人知道她的名字，但是我知道，我觉得她很伟大，我不需要让全地球都知道我有个妈妈很伟大，我只要自己知道妈妈的好，忘掉妈妈的坏和她的不愉快好了。

你们知道为什么我的妈妈乌黑的头发为什么爬上了几根白发，那是因为我总惹她生气；为什么我的妈妈那么年轻，却有那么多皱纹，那是因为我经常让她操心。不懂她的爱是那么无私，我以为她只爱妹妹，这种自私的想法在很久之前就打消了：那是一个阳光明媚的午后，别人都吃完中饭。而我却在医院里，我得了一种病：阑尾炎，没事，可是妈妈怕我出事，坚决让我做手术，我很不开心，在病房里闷闷不乐，我不想做手术，我知道手术是零风险，可我不想浪费我家的钱。但是妈妈不想让我一次又一次的疼痛，想看见我脸上挂着笑脸，不希望我的老是苦着脸，像个苦瓜，所以妈妈坚决让我做手术。手术那天，我被病车拉进了手术室，你跟随着，可最后被拦住，手术室是不许外人进来的，你担心我怕手术刀，怕痛，所以一直惊恐不安，昨晚上不睡觉的你，难道还有精神坚持下去吗？连爸爸都睡着了，你却在外面苦苦等了3个多小时，那3个小时，你是熬过来的。你的劳累早已让你的眼睛泛红，布满了血丝。后来，我从手术室出来，你连忙跑过去，随着病车进了病房，我还在昏迷，你在我身上打起了阵阵呼噜，原来在我手术前几天，你都着急得睡不着觉，旁边有几个护士都被感动了，你说这种慈母爱我怎能不感动？

妈妈，你撑起了美好的明天，像太阳一样照耀着我，我不会记得你的坏的，我会好好孝敬你，爱你！

[初一年级作文我的母亲

Huang yixuan is my best friend. She is lovely. She is as tall as me. She

has a black long hair. Her round face is always red, just like an apple. She

likes smile. She like study, but doesnt like sports. She enjoys fishing.

Sometimes she will ask me to go with her and her dad to fishing. Her favorite

color is blue. So do I. she is good at playing piano. She is a perfect girl in

my mind.

Last night, I played football match with my friends. We were divided into

two teams and the lose team would get some punishment. At last, my team lost,

the score was so close and I felt so pity. My friends from other team came to

console me, he said all of us done so well. I know friendship comes first, don’t

let the result affect our friendship.

Environmental problems are as big as not for individual country or individual people to address. In other word, we have reached the stage that environmental problems be solved for international view. To what extent do you agree or disagree?

In recent years, many nations have become more aware of the environmental issues each nation faces, such as air and water pollution. The question is, are the environmental issues a national problem or an international problem? It is my belief that the environmental issues have grown to the point of becoming an international problem needing international cooperation to resolve.

Because of the differences in environmental policies, resources and technology, international cooperation could provide quicker results and have a greater impact on bringing resolution to environmental problems for nations of differing environmental policies and of lesser resources and technology. By pooling international resources and technology to address the environmental problems, the disadvantaged nations are provided the assistance needed. Otherwise their environmental conditions deteriorate ultimately affecting the resources and environment of the world as a whole.

One of the difficulities to an international resolution to environmental issues is the difference in individual nations view and policies toward environmental protection. In order for international cooperation to occur and succeed, the nations of the world must submit themselved to international standards and supervision by an international commission elected by the participating nations of the world. All members must agree to abide by the standards established.

The environmental issues facing each country are not unrelated to the well being of the rest of the world. The impact is long term and international in scope. Without international cooperation and agreement to address such environmental issues as glacial melting at the South Pole, depletion of the ozone layer, water pollution, air polution, etc., the environmental conditions of the world will deteriorate to the detriment of every nation, not just those that ignore or lack the resources and technology to resolve their individual environmental problems.

As part of the same planet, it is the responsibility of each individual and nation to protect the global environment. Only international cooperation will provide the timely solutions and the effectiveness needed to stop the deteriorating global environment.

Mothers love

All the people often say:"mothers love is the greatestin the world!"Yes,mothers love is very great.We mother give us very too much love.But a big number of us. dont know our mother give us too much love.Mothers are very tired .We dont know make her to rest.Mothers are thirsty.We dont know give they a cup of tea.When we beacome to father or mother.We know our parents give us much love .So,at this moment.We mut reture a good grades to our parents.

Dear laura:

I was truly eaptured beyond expression to receive your flowers which turned

our living room into a garden. How considerate and wonderful of you to remember

my birthday. You just couldnt have selected anything i had have liked more! You

have a positive genius for selecting the right gift! The four years i spent with

you at the college have been the pleasantest period in my life. I will cherish

this memory forever. how nice it would be to see you again.

More than kind, and i wont ever forget it. my love and deepest gratitude,

now and always!

sincerely yours,

Jane

Last day off , I had a great time, In the morning, I got up very early,

after eating breakfast,I went to Wenzhou Zoo and saw some seals , sharks and

dolphin’s show. I bought some souvenirs. Then I went out playing basketball with

my good friend Jim for one hour, then we swam at the pool , We had some

hambergars and coke for lunch at KFC. We also had some fruit ice-cream.We had a

rest for one and a half hours, then we went to Xinhua bookshop and read some

books.we went to Zhongshan Park , we bought some souvenirs,and the park is very

beautiful, we took lots of photos there. We enjoyed ourselves very much.

The Middle-Autumn Festival is one of the traditional Chinese festivals,it

is often held in September or October.During the festival,family members get

united and have mooncakes together.THere are various kind of mooncakes,such as

bean paste,egg-yolk or meat.The shape of a mooncake is round as it symbolizes a

big moon.Moreover,in the evening of the Middle-Autumn Festival,people get

together in a vacant place,eating delicious mooncakes while appreciating the

beautiful moon hanging in the dark sky.To conclude,the Midde-Autumn Festival is

a very nice festival for Chinese people.

Everybody has his own ideal, my ideal is to be a qualified peoples teacher.

每个人都有自己的理想，我的理想是成为一名合格的人民教师。

The teacher can cultivate one many growing up can for the country the house contribute of person, call their knowledge, speak some how to get along with people, is that they know more knowledge and is a good student, good kid and have fine prospect after growing up, cultivate into many people all national useful talented person.

教师可以培育出许多长大能为国家做贡献的人，叫他们知识，讲一些如何与人相处，是他们懂得更多的知识，是一个好学生，长大后的好孩子，有良好的应用前景，许多人都培养成国家有用的人才。

The importance that still makes them should know science technique since the childhood, value science, had a passion for science.Develop to brave creative spirit, open ideal wing, modernize construction to contribute his/her own strength for motherland.Make them know what is illegal, what is commit crime;Want to know law in front everyone equal truth, the academic association is protected himself/herself with the law.

重要的是仍然让他们应该知道科学技术从小，价值的科学，有一个对科学的热情。发扬勇于创新的精神，张开理想的翅膀，现代化建设贡献自己的力量，为祖国。让他们知道什么是违法，什么是犯罪;想知道法律面前人人平等的道理，学会用法律保护自己。

In order to carry out one great ideal, I should good good study science cultural knowledge, actively thinking, be good at discovering, cultivated the spirit that the independence self-renewals since the childhood, do what matters had to have patience, unwilling fall behind, continuously make sure an enterprising target, a realization of target, a new point of departure in the knowledge growth process, overcome study up one and other difficulty.With own effort, must carry out great ideal.

为了执行一个伟大的理想，我应该好好学习科学文化知识，积极思考，善于发现，培育自立自强从小的精神，做什么事都要有耐心，不甘落后，不断确定进取的目标，一个目标的实现，一个新的知识成长过程中的出发点，克服学习上一个又一个困难。凭自己的努力，必须进行伟大的理想。

The Mid-Autumn is a very important Chinese festival. It falls on the 15th

day of August. A few days before the festival, everyone in the family will help

to make the house clean and beautiful. Lanterns will be hung in front of the

house.

On the evening there will be a big family dinner. People who work far away

from their homes will try to come back for the union. After dinner, people will

light the lanterns which are usually red and round. Children will play with

their own toy lanterns happily.

At night the moon is usually round and bright. People can enjoy the moon

while eating moon-cakes which are the special food for this festival. They can

look back on the past and look forward to the future together. It is said that

there was a dragon in the sky. The dragon wanted to swallow up the moon. To

protect the frighten the dragon away.

Nowadays more and more programs are shown every day. My favorite program is "Discovery" which is broadcasted by CCTV at 5clock every other afternoon, except weekends. The program provides us with knowledge in natural and scientific aspects. I like to know about the secrets of animals and some scientific research. I acquire some knowledge about nature and science of the past, present and even the future. It is an interesting as well as instructive program. Besides, the pictures are very vivid and beautiful. It’ s really a great joy to watch it. Ifyou don’t believe what I said, just watch it by yourself. and then you will know I am right.

[初一英语作文My Favorite Program

Our school is in the west of the city. It is very big with a tall teaching building.

There are thirty classrooms, a modern library, a dinning hall and a gym. There is a big playground where we often have sports. There are lots of trees and flowers beside the playground. There are more than five hundred students and teachers in our school and we all work hard.

Our school is so beautiful that we all like it very much.

高一英语作文说明文：Mrs Brown

Mrs Brown is an excellent teacher. She is a good-looking woman, with gentle manners and a kind smile. Mrs Brown likes her work very much. She works hard and tries her best to make every class perfect. Listening to her talk is an artistic

treat indeed. She treats her students as her own children, not only strictly but also kindly. She always shows deep concern for them and makes great efforts to train them into persons of ability. All the students respect her very much.

高一英语作文说明文：Charlie Chaplin

Charlie Chaplin was born in 1889 in London. He came from a family of artists. His mother was an actress and his father was an actor. He started dancing and singing for money in 1894. In 1904, he went to America and he became a film director in 1914. He made many funny films from 1914 to 1966. He died in 1977. Many people were very sad at the news. People all over the world will remember him forever.

高一英语作文说明文：My Pen Pal-Tom

Tom Brown, my pen pal, is an American boy. He is 17 years old. He lives at 69 Park Road, New York with his parents. Tom is a student of No.4 High School. On weekdays, he studies very hard. Art, music and computer are his favorite subjects. In his spare time, he likes doing sports. He usually goes walking or swimming on weekends. He also likes traveling. He goes to many countries during the summer holiday every year.

高一英语作文说明文：My Best Friend

My best friend is Li Hua. He is 13 years old and he is a student of Guangming middle school. He is very tall and strong. He works hard at school and would like to help others. when I came to this school in the beginning, I was bad at math and English. I failed in a test and was worried about my study. At this time, Li Hua gave me a hand and helped to improve my math and English. Thanks to his help, my math and English improved a lot and I got good results in the following exams. Gradually we became very good friends. In my opinion, Li Hua is not only an excellent student but also a helpful and kind person. Everyone would like to be his friend.

When we have nothing to do and are in a daze, many of us would have thought

about how we would be in ten years. Looking the rain outside the window, I

couldn’t help imagining myself ten years later. Ten years later, I don’t need to

wear school uniform any more, instead of many beautiful dress and some sexy

clothes. I would be a famous fashion designer. It must be very wonderful to go

around the world, hold large number of fashion show. How great it is!

This week I didn’t do many wonderful things. I went to learn developing film with my classmates on July 1st. It was easy and we all got good marks. On July 4th, I went to school to learn, because I will be a junior three student soon. We would have to learn some lessons in advance. The weather was very hot. But I didn’t feel that learning lessons was boring. Some teachers are new. They are good I think, although they are all looked strict. And the lessons were not too bad. This week was the beginning of this summer holiday, but it was really typical

Cellular phones have had a major impact on our lives and the way that we

perform every day tasks. Many of these changes are apparent, while others we may

not even be aware of.

Cell phones have brought a whole new meaning to the term multitasking.

Twenty years ago, it was not possible to talk to the office while you were at

the grocery store picking up some necessary items. You could never have had a

three-way business conference while you were fixing dinner or been able to deal

with a business client from home while caring for a sick child. Cell phones have

enabled us to do various tasks all at the same time.

Cell phones have also enabled families to keep in closer touch with each

other. Children can contact you if they have missed their ride form soccer

practice and your spouse can call while he is stuck in traffic to let you know

that he is going to be late for supper. Teenagers are able to call to ask

permission to go somewhere, and with GPS features that are now available on some

cell phones, you are able to check to make sure that they are where they are

suppose to be.

Many of these advantages we do not even notice. Have you ever arrived at

the grocery store and realized that you have forgotten your grocery list? The

first thing you would probably do is to call home and have one of your children

read the list off to you. In the same situation in past years, you may have

forgotten things or have had to drive all the way back home to get it. If your

car breaks down, you automatically call for help instead of having to walk to

find a pay phone. Cell phones have certainly made our lives much more

convenient.

Cell phones have also changed the way that people interact with each other.

When we call someone, we are actually calling the person and not a place. This

enables us to be more spontaneous when making plans as you rarely get a busy

signal and unlike a land line telephone, someone is always home. Cell phones

also enable us to call if we are going to be late for an appointment, although

this has led to cell phone users running late more often than those who do not

have cell phones. These users seem to have adopted the attitude that appointment

times are not concrete and use their cell phones to renegotiate their arrival

time.

One of the greatest disadvantages of the cellular phone is the fact that we

do not talk to strangers when traveling anymore. In the past, several people

waiting for a bus would engage in a conversation while they were waiting. People

who traveled the same routes every day might develop friendships along the way.

This situation does not happen anymore. Today when people are waiting for a bus,

they just pull out their cell phones and speak with old friends, missing out on

the opportunity to make new ones. In large cities, many people do not know their

neighbors, even though they may have lived in the same neighborhood for years.

As a society, we are beginning to lose the face-to-face contact that was such an

important part of our lives in the past.

Cell phones are a great asset in aiding in our every day lives. You should

remember, however, to hang up every once in a while and pay attention to the

world around you.

July xx,20xx Sunday

I went to the home for the aged with my friends on July 30th. As soon as the aged saw us, they were all happy. 1.We sang songs and danced for them. Then we helped the worker clean the rooms and washes the clothes. They praised us a lot and said that we were good boys. Although we felt tired, we had a good time.

Diet and Health

【范文】Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

【翻译】昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。