英语作文健身的好处热门20篇

Our school will hold a sports meeting soon.It will be held from March 1st to 3rd in our school gym.I think a lot of athletes who are the best of our school will compete for the prize.This meeting will have a lot of sprots,including basketball,running,footbal,high-jump,long-jump and others.It is obvious that I am not good at any of it.But you,Jack,I konw you are good at running.Can you take part in the 400-metre-run to honour for our class?If you agreed,you must go to the gym at 3:00p.m..Dont be late,or you wont able to enter it.Good luck!All of the class hope you can get any of the prize!

Only reading be self-motivated people can learn knowledge, otherwise, will become ignorant. I think, we should like to read books, love reading. I remember that du may once said a words: "reading make people relaxed and happy."

There is a famous saying: "read volumes, such as writing." Reading has many benefits, reading can let us growth knowledge; Reading books can broaden our vision; Reading can let we collected many good words we segment. In reading a book, I deeply feel: books are immense ocean, book is the sky of knowledge, books are endless prairie.

Gorky once said such a words: "books are the ladder of human progress." "I rushed in a book is like a hungry person sees a loaf of bread." Yes, books can cultivate peoples sentiment, it can make us relax and breathe the fresh air. I think, love is never wrong, books can make us get rid of a lot of bad habits. Its good to read! Reading makes I aspire to be a useful person to society, I want to be like the beloved premier zhou "reading for the rise of the Chinese," we only have small to read and study hard, to master the knowledge, grow up, can we use our talents to serve human, repay our dear motherland.

Let us act quickly, to book sea roam! Then you will realize the Shakespeares words: "life without books, just like without the sun, wisdom without books, like a bird without wings." The refraction of the truth.

只有读书求上进的人才能学到知识，不然的话，就会变得愚昧无知。我想，我们应该喜欢读书、爱读书。我记得，杜阿美曾经说过一句话：“读书使人心旷神怡。”

有一句名言说：“读书破万卷，下笔如有神。”读书有许多好处，读书可以让我们增长知识;读书可以开阔我们的视野;读书可以让我们收集到许许多多的好词好句好段。在读书中，我深深地感受到：书是无边无际的海洋，书是知识的天空，书是无垠的草原。

高尔基曾经说过这样两句话：“书籍是人类进步的阶梯。”“我扑在书上就像饥饿的人扑在面包上。”是的，书可以陶冶人的情操，它能让我们放松心情，自由呼吸新鲜的空气。我认为，爱书是永远都不会错的，书可以让我们改掉许许多多的不良习惯。读书真好!读书使我立志做个对社会有用的人，我要像敬爱的周总理那样“为中华之崛起而读起”我们只有从小刻苦读书、 学习， 掌握那渊博的知识，长大了以后，才能用我们的才干为人类服务，报答我们那亲爱的祖国。

让我们赶快行动起来，去书的海洋遨游吧!那时你会体会到莎士比亚的名言：“生活中没有了书籍，就好像没有了太阳;智慧中没有了书籍，就好像鸟儿没有了翅膀。”所折射的真理。

导语：读书可以教会我们很多道理，你喜欢读书吗?下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

When I m free or in trouble, I always take out a book and read quietly. In no time, I ve put my heart into it so that I ll forget all the troubles. It s in this way that I ve formed the habit of reading in any time.

Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

Reading The Emperor s New Clothes , I had to let out a burst of laughter over his fool. The Little Match Girl couldn t keep me from crying for her misery. Robinson Crusoe took me into a strange world full of danger. And I was also deeply impressed by Helen Keller s patience and perseverance Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didn t before. So I think of a good book as my best friend.

I ll never forget this famous saying, Good books are best friends who never turn their backs upon us.

【参考翻译】

当我空闲或遇到麻烦时，我总是拿出一本书静静地读。在任何时候，我都把我的心，使我会忘记所有的麻烦。就是这样，我养成了随时阅读的习惯。

小的时候，我在图画书和故事书感兴趣。我被他们震惊了。我一进中学就开始读小说，戏剧，散文等。我发现我可以从他们那里得到很多。渐渐地，我对文学产生了浓厚的兴趣，上学期我在浙江省中学生作文比赛中获得一等奖。

读皇帝的新衣，我不得不对他的傻瓜发出一阵笑声。卖火柴的小女孩无法阻止我为她的不幸哭泣。鲁滨孙漂流记把我带进了一个充满危险的陌生世界。海伦·凯勒的耐心和毅力给我留下了深刻的印象，除此之外，书籍还告诉我其他的事情：如何成为一个男人，如何分辨是非。总之，好书能让我知道我以前没有做过什么。所以我认为一本好书是我最好的朋友。

我永远不会忘记这句名言：好书是最好的朋友，永不放弃。

常听人们讲：“欲完美之人格，必健康之体魄”。自古以来也有句名言叫：“生命在于运动，健康在于健身”，也就是说我们每个人应该生命不止、运动不息。今天，我来说一下健身的好处。

我是从零二年开始我的运动健身活动的，到今年已是第九个年头了。简单点说是每天早上快步走一小时。当时的想法很简单，就是因营养过剩，身体过于肥胖，想通过运动来减掉肚子上多余的脂肪，于是，就开始了健步走，因多年的习惯使我的身体过于懒惰，刚开始的活动还觉得挺轻松，每天早上早早起床，穿上运动服装后就开始走步运动，但在我坚持了二十多天以后，身体的各个部位出现了不适，全身的各个关节没有不疼的，每天早上的起床都十分艰难，那个滋味实在是不好受，曾几度想放弃。但凭自己还算坚强的意志走了过来，也许是怕别人说自己是无志之人的缘故吧，总之是坚持了下来，等到坚持三个月后，每天的早上就躺不住了，到点了就要起床去运动了，以至于到后来如果有一天偶然没去运动，就好像这一天过得不完整似的。渐渐的身体上的脂肪果真逐渐减少了，也轻松了许多，因当初的目的已实现，在思想上自己也挺欣慰的，所以也就一直坚持了下去，至于说运动对于健身到底有什么好处自己从没有往更深层次上探讨，一直到我局自开展“读书健身活动”以来，我才对健身运动能给自己带来哪些益处进行了探讨，我查阅了许多关于运动健身的相关资料，并阅读了我国著名的首席健康专家洪昭光教授所著的一本书，该书主要从四个方面来要求我们在日常生活中如何去科学合理的去做，以此达到强身健体、提高生活质量的目的。归纳起来可以用十六个字来概括，那就是：“适量运动，合理饮食，戒烟限酒，心理平衡”，他把运动放在了首要位置，可见运动对一个人的重要性。我的理解运动大致可归纳为以下好处：

1、驱除忧虑，焕发精神。烦恼的最佳解毒剂就是运动，当你烦恼时多用肌肉，少用脑筋，其结果将会令你惊讶不已。没有人能在健身房或爬山作激烈运动的时候，还对刚才的不快之事耿耿于怀。不管是什么人，体育运动都能使你的精神为之一振。一个人身体越健康，也包括心理健康，抵抗疾病和工作、家庭压力的能力越强。

2、减肥健美，大家都知道，肥胖常常和高血压、糖尿病是密不可分的，据有关资料介绍，每天用敏捷活泼的步伐步行一小时可使糖尿病、高血压的发生概率降低一半。

3、可改变自我形象，提供各方面的能力，抵抗焦虑和压抑感，增加积极性和乐观感。改善入睡能力，提高睡眠质量，可推迟和防止慢性病等其他疾病的发生。我强烈的呼吁，让我们走起来，动起来，你可步行、慢跑、打太极拳、游泳、打乒乓球、跳健身舞等有氧运动，而这些运动可有效的消耗掉我们体内的多余的脂肪，而更重要的是可提早预防多种疾病的发生，我们身边有许多年纪轻轻就因病魔缠身而失去了生活质量，更有甚者还英年早逝了，那么多生动的事例为我们大家敲响了警钟。我深深感到，事业是人生征途上的宝石，如果有健康做这颗宝石做基座，那他必将璀璨夺目，光彩照人。

我暗自庆幸自己赶上了运动健身的中班车，多年来的体检结果使我非常欣慰，中年人常见的疾病在我身上荡然无存，我深知那是我多年运动健身的结果。现在回过头来仔细想，我们的领导常常苦口婆心的反复讲，并积极倡导太极拳、健身操、乒乓球运动等，我们许多人都不往心里去，到现在我充分的理解了他们的一片苦心，可以这样说，如果我们每个人都能坚持运动下去，那将会给坚持下来的每个人一个奇迹，它不但会给你一个永葆青春的强健身体，更会给你一个多姿多彩的美妙人生。我觉得一个人要珍惜自身，首先要珍惜自己的身体，才会使自己成为一个热爱生活的人，一个创造快乐、享受快乐的人。

今天，我之所以把我通过运动而达到健身的经历写出来，主要的目的就是要让那些还没有意识到运动会给自己带来什么益处的朋友，赶快跑起来，跳起来，要知道，健康是第一财富，失去时方觉珍贵，健身是最佳投资，付出后必有回报。未来我将全身心的进行我的健身运动，珍惜生命，珍惜生活，我愿用我健身的汗水洗尽生活的烦恼，用强健的体魄创建明天的幸福。

Books, take us into the sea of knowledge; Book, with our swim mysterious history; Books bring us into the paradise of the dream; The book is a kind of beneficial to human nutrition. Is the ladder of human progress. I believe that everybody must be very fond of reading! Here is a story book and I.

When I was a child is very naughty, mother in order not to let me in the crying, he bought me a book, called "goose bumps". This book colorful statement, like a magnet attracted by help me tightly. Not to my school I will hurriedly ran back after reading. I can see my book on Saturday. Books in traditional fantasy and breathtaking technique combined with contemporary science, creating challenges the limits of imagination situation and experience, I like to ride on a list of paper "roller coaster", breathtaking, happiness infinite. This book took me into the vast universe, take me through time and space.

The book is not only my learning tools, but also my most loyal friend. The book is interesting and useful. Books with me through life. He is our mentor. In the future, I must read more, do a man of knowledge.

书，带我们进入知识的海洋;书，带我们畅游神秘的历史;书，带我们进入梦想的天堂;书是一种对人类有益的营养品。是人类进步的阶梯。我相信大家一定很喜欢看书吧!下面就是我和书的故事。

我小时候很淘气，妈妈为了不让我在哭闹，便给我买了一本书，名叫【鸡皮疙瘩】。这本图书丰富多彩的语句，像磁铁一样帮我紧紧吸引住了。没到我放学后我便会急匆匆地狂奔回来看书。星期六我便可以饱览我的图书了。书中将传统幻想和惊险手法与当代科幻相结合，创造出一个个挑战想象力极限的情境和经历，使我好像乘坐在一列纸上“过山车”，惊险丛生，快乐无限。这本书带我进入了茫茫宇宙，带我穿梭时空。

书不仅是我的学习工具，也是我最忠诚的小伙伴。书是有趣的，也是有用的。书跟我一起度过人生。他就像我们的良师益友。今后，我一定要多看书，做一个有知识的人。

Speaking of reading, many people are excited because reading brings them

both knowledge and entertainment. By reading, we can learn lots of information

and know our history. But for some people, reading is not their priority. They

will choose to watch movies to have fun. However, I think people can benefit a

lot by reading.

First of all, reading can let us know what have happened in history. Since

history is recorded in books, if we read books, then we can not only what have

happened in history but also we can better understand the great figures of the

age.

Secondly, reading can enrich our knowledge. By reading, we can know

different kinds of things, how things happen and how to avoid bad things from

happening. Books record a wide range of things about life. Through reading, we

can know various aspects of life.

Thirdly, reading teaches us skills. There are so many books about how to

learn a certain language, how to get a good job, how to become popular in your

circle, how to cook and so on. Thus, these kinds of books can make us more

skillful if we do a certain thing.

All in all, we can find lots of benefits through reading.

Dogs are the best friends of human beings, so I prefer to keep a dog. Some dogs are big and some are small and cute, The big dog can help you watching your house but I am fond of having a cute dog.

I am the only child in my family. When I am bored or my parents are out of the house, I can play with it.

It will bow to you or lick your face when you back home. It is so lovely.

It is fun to walk the dog in the park too. So having a pet dog is a good decision.

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls azuoweng on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.

After some minutes warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

Finally，I cooled down myself and had a break before I went home.

Gorky once said that books are the ladder of human progress, I like this proverb, because I also love reading.

Since Im in grade two, my mother is in the county library for a card for me, and I go to borrow two books every week, every day after school I rushed to the room and quickly took out a book, it seems, a reading, I still, no matter how mom called me, I just casually promise, until I read the entire book, to do something else, for that mother always said I have the book, dont eat not to sleep.

Third grade, I fell in love with the smile cat diary, go to the library every time, I want to borrow, because the characters in this series a smiling cat experience deeply attracted me, it will make me feel dolorous sensitized.

On one occasion, I borrowed a smiling cat series of the book the black in the afternoon, I watched with relish, when I saw the earthquake comes, laughing cat a lost, my tears fell like pearls, mother urging me to go to bed at this moment, but I still dont mean to leave, sitting eyes still staring at the book, the results make mother angry, very very batch of my meal, cant, so I closed the book reluctantly go to sleep.

Look, thats how I love reading, I love the book company, do a happy reader.

高尔基说过，书籍是人类进步的阶梯，我很喜欢这句格言，因为我也很爱看书。

从我上二年级开始，妈妈就为我在县图书馆办了一张借书卡，我每星期都会去借两本书，每天一放学我就冲到房间，迅速地拿出书看起来，一看书，我就一动不动的，不管妈妈怎样叫我，我只是随口的答应一句，直到时把整本书看完，才去做别的事，为此妈妈经常说我有了书就不要吃不要睡了。

三年级时，我迷上了《笑猫日记》，每次去图书馆，我都要借，因为这套书里的主人公笑猫经历的事深深吸引着我，它的悲欢离合都会令我牵肠挂肚。

有一次，我借了笑猫系列的《那个黑色的下午》这本书，我津津有味的看着，当我看到大地震来临时笑猫一家失散的情景，我泪落如珠，这时妈妈催我睡觉了，可是我依然坐着没有离开的意思，眼睛还是目不转睛地盯着书，结果把妈妈弄生气了，很很地批了我一顿，没办法，我只好依依不舍地合上书去睡觉。

瞧，我就是这样爱看书，我爱与书作伴，做个快乐的读书人。

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

Speaking of bicycle, some people think it has outdated in many big cities. However, some people think that it is still popular for them because people can exercise themselves by riding bicycle. For me, I think people can get lots of benefits from riding bicycles.

First, we can become healthier by riding bicycles. Since people are busy with works, they have almost no time to do exercise. But if they ride bike to work, then they can practice themselves quite often. Consequently, they will be healthier.

Secondly, bicycle is good for our environment. In almost all big cities, the average temperature is a bit higher than countryside for there are too many car emissions there. We all know that people in big cities like to drive cars to go to work rather than taking public transportations. Therefore, our environment is polluted by lots of emissions. If more people join in the trend to ride bicycles to work, then our air quality will be improved obviously.

In conclusion, riding bicycle not only can make us healthier but also it is good for protecting our environment. So, we should encourage more people to ride bicycles quite often than driving cars.

说起自行车，很多人认为在很多的大城市，它已经过时了。但是，一些人认为自行车并不过时，他们可以通过骑自行车来锻炼身体。就我看来，我认为骑自行车有很多好处。

第一，骑自行车可以让我们更健康。很多人忙于工作，没有时间去锻炼自己。但是如果他们骑自行车上班的话，那么他们可以经常锻炼自己。因此也会变得更加健康。

第二，自行车很环保。在几乎所有的大城市里，平均气温要比乡村高，因为城市里有大量的尾气排放到空气中。我们知道，很多在大城市里工作的人都喜欢开车上班，而不是乘公共交通工具。因此，空气会被大量的汽车尾气污染。如果更多的人参与到骑单车去上班的大军中来，那么我们的空气质量也会有显著改善。

总之，骑自行车不仅能让我们更加健康，而且也有利于环境保护。我们应该鼓励更多的人来骑单车，而不是开车。

It is good to keep a diary in English

Keeping a diary in English does a great deal of good to my English study。 Keeping a diary can help you review all the English knowledge you have learned。 For example， you must know the correct spelling of each word needed in the diary； you must use the phrases correctly and choose the suitable sentence patterns， meanwhile， it is also necessary to use you knowledge of grammar in a correct way。

Keeping a diary can help you not only to console your knowledge of English， but to form the habit of thinking in English。 Practice makes perfect。 By and by， your English writing will be greatly improved。

[英语议论文写英语日记的好处

Smoe people say that money is the best thing in the world. But I consider

reading books as the best and the most precious thing one can ever have.

Reading books is very important. First of all, it is knowledge that makes

society develop and by reading books you can get all kinds of knowledge.

Furthemore, reading books makes you a qualified person and makes your life

enjoyable.

One is never too old to learn. No matter what time you rcalize the

importance of reading books, you can enjoy it during the rest of your life time.

Love books, for they are your best friends.

碎片阅读的好处

Many people read on digital devices like cell phones and e-books. The fast pace of life leaves many people no time to sit and read a whole book, so making use of fragmented time to read is sure to be a trend. Fragmented reading has its advantages. People can get hold of large amounts of information, knowledge, and entertainment in a short time. Digital reading is faster and more interactive than traditional deep reading.

Fragmented reading makes it harder for people to reflect on what they read. People may not bother to remember facts because they know they can always just search for answers online. It is important to read quality books in a deeper way, even if that means forcing yourself to do so. We read not only for knowledge and for practical use, but also for spiritual satisfaction.

[高考英语作文话题:碎片阅读的好处

Weekend again, is the most exciting. When the sky is gray, I am still lying in bed, covered with a quilt, in fast asleep.

When our factory do the fond dream, dad grabbed a quilt, loudly say: "get up early to bed and early to rise to good health!" But I shuffled and dragging the quilt. Dad said, had to use a killer ─ ─ scratching, I burst out laughing, had to open a quilt, put on clothes. Dad went on to say: "go, go with me morning." I stretch and lazily said: "so cold day, stay warm when well see." At this time, the father to take a harsh glare, I I had to go with him.

We came to the park and run around the park. The foggy, covering over the park. Flower also stained with dew drops; The fishes in the fish pond is not wake up yet; Basketball court is trying to open the heavy eyelid; Willow is tearing strips to sleep. Imperceptible in, have already run a circle, "on the face is full of water." I will pretend tired to dad said: "very tired, take a break." "No, a circle is tired?" My father said. I pointed to the face of the water, said: "look! All is sweat." Father asserted that it was the fog. There is no way, had to run with him. A circle and a circle, also dont know how many laps, run more and more sleep only spirit. Unconsciously, dawn broke dawn mist, we happily go back.

Strange to say, after the run, I feel particularly human spirit, work especially excited, soon, I will give the week with the homework finished.

Originally, so good movement. I found it not only gives me energy to welcome a new day, let a person more healthy, but also cultivate the peoples will and perseverance. Exercise is great!

周末又到了，是最令人兴奋的确了。当天空还灰蒙蒙时，我仍躺在床上，盖着被子，在呼呼大睡。

正当我厂做着美梦时，爸爸一手扯过被子，大声说：“快起床!早睡早起才能身体好。”我却慢吞吞地又把被子拉过来。爸爸见状，只得使出杀手锏──抓痒，我哈哈大笑起来，不得不推开被子，穿上衣服。爸爸接着说：“走，跟我去晨运。”我伸伸懒腰，懒洋洋地说：“天这么冷，待暖和时再说吧。”这时，爸爸向我投来严厉的目光，我只好跟他去了。

我们来到公园，绕着公园跑。雾气弥漫，覆盖在公园上空。花朵上还沾着滴滴露珠;鱼池里的鱼儿们还没有睡醒呢;篮球场也竭力睁着沉重的眼皮;柳树扯着丝条睡觉。不知不觉中，已经跑了一圈，“脸上全是水了。”我就装着很累的样子对爸爸说：“好累，休息一会儿吧。”“不行，一圈就累了吗?”爸爸说。我指着脸上的水，说：“看!全是汗。”爸爸一口咬定那是雾。没有办法，只得跟他跑。一圈又一圈，也不知跑了多少圈，只觉越跑越精神。不知不觉，曙光射破了黎明的薄雾，我们愉快地回去了。

说也奇怪，跑完后，我觉得人特别精神，做事特别起劲，不一会，我就把当周的作业做完了。

原来，运动那么好。我发现了它不仅让我精力充沛地迎接新一天，让人更健康，而且还培养了人的意志和毅力。运动真好!

Father often say much read, there will be a lot of benefits, even the teacher said that reading a lot of good, also is the so-called reading enriches the mind. Read but I dont know what is good, whats the role in life.

But soon changed my opinion.

Have a school extra-curricular knowledge competition. There is a problem is this: why koalas were full of incense? Born with three options: A, B live in fragrance, C it ate A kind of fragrant leaves, fragrant after A long time. The problem is where I met, oh, remember, is a scientific paper read the day before yesterday. Inside, say their love to eat eucalyptus leaves, the leaves has a composition, eat many sweet after a long time. I chose C. A few days later, the examination paper handed out a look, indeed as expected is C. There are a lot of questions, I have seen, its to do for them.

Another time, on the composition. The teacher asked us to write about gakumon. I will reference some quotes, classical poetry. Many people didnt think of, but I thought of. Composition comment on when the teacher read the article to you, let everybody to learn, also praise I love reading. These are all I read more at ordinary times more accumulation effect.

I finally understand, reading can make us more extracurricular knowledge, write good articles. Of course the most important thing is reading make life more wonderful. So a lot of good reading.

爸爸常说多阅读，会有好多好处的，就连老师也说阅读好处多多，也就是所谓的开卷有益吧。可是我却不知道阅读究竟有什么好的，在生活中到底有什么作用。

可是不久就改变了我的看法。

有一次学校组织课外知识竞赛。有一道题是这样的：树袋熊为什么浑身是香的?三个选择：A与生俱来的，B生活在清香中，C它吃了一种香的树叶，时间长了就香了。这道题我在哪见过，哦，想起来了，就是前天阅读的一篇科学论文。里面提到的，说是树袋熊爱吃桉树叶，这种树叶里有一种成分，吃多了时间长了就香了。我选了C。过了几天，试卷发下了一看，果然是C。还有好多题，我都见过，才把它们做对的。

还有一次，上作文课。老师要我们写关于劝学的文章。我就引用了一些名言、古诗。好多人都没有想到，可是我想到了。作文点评时，老师把这篇文章读给大家听，让大家学习，还表扬我爱读书呢。这些都是我平时多阅读多积累的效果。

我终于明白了，阅读能让我们多补充课外知识，写出好的文章。当然最重要的是阅读让生活变得更精彩。所以说阅读好处多多。

I like azuoweng, because I think it’s a funny and easy sport. I can do it by myself.

I was not very healthy when I was a little child.

So my father took me azuoweng with him. He said it’s good for me. At first, I didn’t like it at all.

But after a few weeks, I felt great when I was azuoweng.

Therefore, I go to azuoweng every three days.

Now, some of my classmates run with me. We always talk to each other. I like this sport.

Have a school extra-curricular knowledge competition. There is a problem is this: why koalas were full of incense? Born with three options: A, B live in fragrance, C it ate A kind of fragrant leaves, fragrant after A long time. The problem is where I met, oh, remember, is a scientific paper read the day before yesterday. Inside, say their love to eat eucalyptus leaves, the leaves has a composition, eat many sweet after a long time. I chose C. A few days later, the examination paper handed out a look, indeed as expected is C. There are a lot of questions, I have seen, its to do for them.

Another time, on the composition. The teacher asked us to write about gakumon. I will reference some quotes, classical poetry. Many people didnt think of, but I thought of. Composition comment on when the teacher read the article to you, let everybody to learn, also praise I love reading. These are all I read more at ordinary times more accumulation effect.

I finally understand, reading can make us more extracurricular knowledge, write good articles. Of course the most important thing is reading make life more wonderful. So a lot of good reading.

有一次学校组织课外知识竞赛。有一道题是这样的：树袋熊为什么浑身是香的?三个选择：A与生俱来的，B生活在清香中，C它吃了一种香的树叶，时间长了就香了。这道题我在哪见过，哦，想起来了，就是前天阅读的一篇科学论文。里面提到的，说是树袋熊爱吃桉树叶，这种树叶里有一种成分，吃多了时间长了就香了。我选了C。过了几天，试卷发下了一看，果然是C。还有好多题，我都见过，才把它们做对的。

还有一次，上作文课。老师要我们写关于劝学的文章。我就引用了一些名言、古诗。好多人都没有想到，可是我想到了。作文点评时，老师把这篇文章读给大家听，让大家学习，还表扬我爱读书呢。这些都是我平时多阅读多积累的效果。

我终于明白了，阅读能让我们多补充课外知识，写出好的文章。当然最重要的是阅读让生活变得更精彩。所以说阅读好处多多。

Competition and Cooperation

It is generally received that the importance of competition and cooperation cannot be overemphasized too much. Competition is common in every field of life while it stimulates peoples interest in work and helps society to go forward. As competition goes hand in hand with cooperation, cooperation not only lets us get help and understanding, but also makes the world being progress at peace and in harmony. I am convinced that both competition and cooperation are significant and we are supposed to combine them well. There are three justifications to support my argument.

First of all, competition plays an important role in our life. Darwin came up with the natural selection and competition is universal. "Whether the competition for jobs or for promotion, the competition encourages us to go forward and try our best to build a more advanced society. Furthermore, cooperation is an inseparable part of the livelihood. No one can exist alone in the society. Only by the way that we have teamwork with other can we achieve the greater success. Last but not least, we should combine competition and cooperation. There is no doubt that neither competition or cooperation can separate each other. Some examples can make this point clearer. Take the basketball match for example for example. The members of the team cooperate with their teammates to shoot at the basket while them compete with the other team. After considering the matches, we can take the history of mankind into consideration; the history of mankind is a history of coexistence of competition and cooperation.

From what has been mentioned above, we can draw the conclusion that both competition and cooperation are of great importance, and it is wise for us to combine them. As college students, we ought to arouse our awareness of competition and cooperation.

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.