英语作文健身的好处(优秀20篇)

For China’s competitive sports, 2008 is an extremely brilliant year. In the post-Olympic era, a mass sport is bound to be more and more attention. In order to satisfy peoples growing demand for physical fitness and in order to commemorate the success of the Beijing Olympic Games, the State Council approved on August 8 as "National Fitness Day", to convey healthy sporting spirit to the public and to promote the concept of healthy living.

对于中国竞技体育，2008年是非常辉煌的一年。在后奥运时期，大众体育是越来越受到关注。为了满足人民群众日益增长的健身需求，为了纪念北京奥运会的成功举办，国务院把八月八日定为“全民健身日”，来传达健康体育精神，促进公众健康的生活理念。

The establishment of National Fitness Day is to adapt to people’s sports needs, to promote the national fitness campaign，to further develop the comprehensive functions of sport and social effect，to rich sporting and cultural life and to promote human’s comprehensive development. The most important is that National Fitness Day is the best way to commemorate the Beijing Olympic Games.

全民健身日的成立，是适应人民群众的体育需求，促进全民健身运动，以进一步全面发展体育和社会影响，丰富体育文化生活，促进人的全面发展。最重要的是，全民健身日是为了纪念北京奥运会的最好方式。

Liu Peng, the department head of State Sports General Administration, said that Hu Jintao had told four major. Firstly, sports have become an important way to promote civilized way of life. Secondly, spots have become an important method of enhancing youth physical fitness. Thirdly, sports have become the important force to promote economic and social development and the important bridge to communicate and contact the world. Therefore, the "National Fitness Day" is a benchmark and a driving force.

刘鹏，国家体育总局局长，说胡锦涛曾讲了四个重要。首先，体育已经成为推广文明生活方式的重要途径。其次，体育已成为增强青少年体质的重要方法。第三，体育已经成为推动经济和社会发展的重要力量和沟通世界、联系世界的重要桥梁。因此，“全民健身日”是一个标杆，是一个推动力。

Through the publicity and driving of National Fitness Day’, to make fitness will be a part of peoples lives. The people will really enjoy health and happiness brought by the sports. So the sports will play a more active role in the construction of harmonious society!

通过 “全民健身日”的宣传和驱动，让健身成为人们生活的一部分。人民群众才可以真正享受到体育带来的健康和快乐。因此，体育在构建和谐社会中发挥着更积极的作用!

[关于全民健身英语作文

There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

[英语作文健身重要性

做家务今天谁也不在家,爸爸妈妈全加班去了,只剩我一个人,心想:“妈妈每天一回家就做家务，今天谁也不在，我要把碗宝宝洗干净。

Do the housework today who are not at home, mom and dad all overtime, only I a person, I thought: "my mother every day to go home to do housework, who today is not in, Ill baby wash bowl.

我看着桌上一摞儿碗，发了一会儿呆，决定要帮妈妈洗碗，我先把油乎乎的碗抱到水池里，然后把洗洁剂挤在锅里，倒上水搅一搅起死回生小泡泡，现在可以把碗宝宝放进去洗泡泡澡了，洗了一会儿我又给碗宝宝洗了一个清水澡，干净的碗宝宝好像正冲我笑呢!

I looked at the table a pile of children bowl, made to stay for a while and decided to help his mother wash the dishes, I put the bowl to hold oil pool, and then put detergent in the pot, pour water stir up small bubbles, you can now put the bowl in the baby bubble bath, wash for a moment I gave the baby wash bowl a bowl of water bath, the baby clean like smiling at me!

看着自己的劳动成果，我开心极了!

Looking at your work, I was so happy!

Music could be created in any place when you have inspiration. At most times, we enjoy music like symphonic music. Even pop music, there is neednt to understand what are they wanting to tell us. We just need to hear it carefully. Therefore, music shouldnt have national boundaries.

According to my personal experience, music has a more positive effect on our life. When we are in a blue mood, we could listen to some foreigner song. The music is that we neednt to realize what are they singing. When you listen to their rhythm and style, you will feel your heart be touched and shake in a blue mood. Then, you will be enlightened and acquire power.

On the other hand, different music could promote society develop. As everyone knows, KFC and Mcdonalds are popular in China, as well as, there is nothing in the world can delight me so much as having a hamburger in these store. There are three major reasons and other details. The foremost reason first one is convenience. Second is save time. The third is delicious. However, the detail is also essential for the fast-food store. Music is one of them. The music rhythm is factor that if they play a smooth music, the customer will find the taste of food better. If the store plays a rapid pace of music, people will eat their food more speedily when the store is rush time. That will provide more desk and table for client to available.

Music has more effect and application of us around that I was not mentioned. In a word, music helps country and people more good than harm.

[高一英语作文音乐的好处

Dogs are the best friends of human beings, so I prefer to keep a dog. Some dogs are big and some are small and cute, The big dog can help you watching your house but I am fond of having a cute dog.

I am the only child in my family. When I am bored or my parents are out of the house, I can play with it.

It will bow to you or lick your face when you back home. It is so lovely.

It is fun to walk the dog in the park too. So having a pet dog is a good decision.

With the development of technology, online shopping has become popular in people’s daily life. As many of us might have witnessed, more people are buying products through the Internet. And to facilitate online purchase, stores provide pictures of their products together with other illustrations on the

websites. Besides, online products range from small items such as clothes and books to large ones like computers.

Undoubtedly, online shopping has brought us many conveniences. Yet its potential dangers to the consumer could not be ignored. One possible risk is that consumers might not get the exact product they want because the information provided might not be enough or reliable. For a simple example, a consumer who wants to buy a pair of shoes might end up getting a pair with desired style but unfit sizes. After all, people have to try themselves when buying clothes or shoes. Moreover, if consumers do not pay attention to the credibility of online stores, they might get cheated.

Therefore, consumers should firstly be aware of the credibility of an online store. Secondly, people should not jump on the bandwagon because not all online shopping brings about convenience. Instead, they have to make their

own judgment as to the kind of products that could be bought online. Thus, they could avoid possible trouble caused by inadequate or inaccurate information provided by an online store.

Competition and Cooperation

It is generally received that the importance of competition and cooperation cannot be overemphasized too much. Competition is common in every field of life while it stimulates peoples interest in work and helps society to go forward. As competition goes hand in hand with cooperation, cooperation not only lets us get help and understanding, but also makes the world being progress at peace and in harmony. I am convinced that both competition and cooperation are significant and we are supposed to combine them well. There are three justifications to support my argument.

First of all, competition plays an important role in our life. Darwin came up with the natural selection and competition is universal. "Whether the competition for jobs or for promotion, the competition encourages us to go forward and try our best to build a more advanced society. Furthermore, cooperation is an inseparable part of the livelihood. No one can exist alone in the society. Only by the way that we have teamwork with other can we achieve the greater success. Last but not least, we should combine competition and cooperation. There is no doubt that neither competition or cooperation can separate each other. Some examples can make this point clearer. Take the basketball match for example for example. The members of the team cooperate with their teammates to shoot at the basket while them compete with the other team. After considering the matches, we can take the history of mankind into consideration; the history of mankind is a history of coexistence of competition and cooperation.

From what has been mentioned above, we can draw the conclusion that both competition and cooperation are of great importance, and it is wise for us to combine them. As college students, we ought to arouse our awareness of competition and cooperation.

1、考题示例

请你根据下表所提供的信息，写一篇报告，描述奥运会给中学生生活带来的变化。

迎奥运之前迎奥运之后 学校每周两节体育课，并且有时被文化课占用每天一小时体活课，师生一起开展户外活动 学生只顾学习，忽视运动锻炼重视锻炼，认识到身体好可以促进学习

2、参考范文

As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.

I think reading is important in the  whole life for people. There are many benefits of reading. Firstly, reading  increases our knowledge and we can learn the world affairs without going out.  Secondly, reading is a good way to improve reading and writing skills. Before  you learn to write, you must know how others write. Thirdly, reading can broaden  our knowledge and horizon, which is important to job hunting in the future.  Finally, reading helps us become self-cultivation that would be beneficial to  our whole life. Therefore, start to reading, no matter how old you are and what  you are doing. Then, you may find the great charm and benefits of  reading.

It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

We all kown that the tree is a kind of important natural resource.Because trees can help us improve environment.For example,trees can release oxygen and absorb carbon dioxide,This is a very important advantage.And trees even can protect the water resource. When it is raining,trees roots can absorb the water and keep it not be eroded.

Of course,trees can beautify our world.Trees have a lot of benefits,so we should plant more trees to improve our envionment and protect the world where we live in.

[树的好处英语作文

My father often said that reading more, there will be a lot of advantages, even the teacher said reading good, also known as the open book beneficial, the benefit of the composition reading. But I dont know what good reading actually has in life.

But it soon changed my mind.

Once a school organized extracurricular knowledge competition. One question is: why is the koala sweet? The three choices: A was born, B lived in the fragrance, C he ate A fragrant leaf, the time grew fragrant. Ive seen this one where Ive seen it, oh, its a scientific paper that I read the day before yesterday. It is said that the koalas love to eat eucalyptus leaves, which have a component in the leaf, which has a long time to eat. I chose C. After a few days, the examination paper issued a look, and sure enough, it was C. There are so many questions that I have seen before I have done them right.

Theres another one. The teacher asked us to write an essay on exhort. Im quoting some quotes, ancient poems. Many people didnt think of it, but I thought of it. In the comments, the teacher read the article to everyone, let everyone study, and praised me for the love of reading. These are the effects that I usually read more and accumulate more.

I finally understand that reading allows us to supplement our extracurricular knowledge and write good articles. Of course, the most important thing is that reading makes life more exciting. So reading has a lot of benefits.

Speaking of reading, many people are excited because reading brings them

both knowledge and entertainment. By reading, we can learn lots of information

and know our history. But for some people, reading is not their priority. They

will choose to watch movies to have fun. However, I think people can benefit a

lot by reading.

First of all, reading can let us know what have happened in history. Since

history is recorded in books, if we read books, then we can not only what have

happened in history but also we can better understand the great figures of the

age.

Secondly, reading can enrich our knowledge. By reading, we can know

different kinds of things, how things happen and how to avoid bad things from

happening. Books record a wide range of things about life. Through reading, we

can know various aspects of life.

Thirdly, reading teaches us skills. There are so many books about how to

learn a certain language, how to get a good job, how to become popular in your

circle, how to cook and so on. Thus, these kinds of books can make us more

skillful if we do a certain thing.

All in all, we can find lots of benefits through reading.

I think that reading is can let a person look forward to, it is like to take me into the story, because either the length of the text and illustrations, will let me have a deep experience, and text also seems to have wings, that kind of feeling is good.

I like reading very much, I think that reading should be rewritten to read, "yue" because, only love reading, to see the content in mind, you cant really get harvest, not see the calculate, so it is no use. I look at the great man, learn a great "spirit" and "attitude". Saw the little puppet, inspired my imagination. Read the Snow White, let me know what can not believe others; Read the ugly duckling, let me not from the face, looks after judging other people.

People like to read books, always immersed in the interesting story book, let me the heart opens a window, let my world a better place! And I often forget to do this because of the reading, I often do homework in the reading, the result be mother scold badly; And the one who doesnt like reading a book, picked up a thick book, feel like a math exam one hundred so pain, pain annoyed to want to commit suicide, at that time, my mood is like a charred by the raging fire of forest, so empty.

Dont like to read books, and is full of video games, like a beggar, need our help; But while some people like to read, and finally still addicted to video games, even if used to get more knowledge, also will forget the pleasure of reading.

我觉得，阅读是会让人期待的，它彷彿是带我进入了故事中，因为不管是文字的长短或插图，都会让我有深深的体会，而且文字也好像长出了翅膀，那种感觉真是美好。

我非常喜欢阅读，我觉得阅读应该 要改写成“悦”读，因为，只有喜爱阅读，把看到的内容记在脑子里，才能真正得到收获，不是看了就算了，这样是没有用的。我看了伟人传，学到了伟人的“精神”与“态度”;看了小木偶，启发了我的想像力;阅读了白雪公主，让我知道不可以乱相信别人;看过丑小鸭，让我不会从小的时候的面貌，来判断别人以后的长相。

喜欢读书的人，总是沉浸在故事书的趣味之中，让我的心灵打开了一扇窗，让我的世界变得更加美好!而我，常因为看书而忘了要做该做的事，我常常在写功课时看书，结果被妈妈骂得很惨;而不喜欢看书的人，感觉拿起一本厚厚的书，像是要写一百张数学考卷那么痛苦，痛苦烦闷到都想自杀了，那时候，我的心情就像被熊熊大火烧过的森林，那么的空虚。

不喜欢读书，而满脑子都是电玩的人，就像乞丐一样，需要我们帮忙;但有些人虽然喜欢阅读，最后还是迷上了电玩，就算以前得到了再多的知识，也还是会忘记阅读的乐趣的。

As we all know ,dogs are considered to be the best friends of human nature.

In ancient times,dogs help our ancestor to hunt and guard.While in modern times,dogs are our faithful companions.

Playing with dogs can make children feel happy then ease the loneliness.Recently,people have trained dogs to do certain work.

For example,dogs can be the guide for the blind when they are walking on the street.

However,there are also some problems with breeding dogs.Above all,dogs can spread diseases.

If people dont take measures to the puppies,they are easy to be caught by the virus and if people are hurt by the sick dogs ,they are hard to cure.

Thats why some people would not like to feed dogs.

Speaking of reading, many people are excited because reading brings them both knowledge and entertainment. By reading, we can learn lots of information and know our history. But for some people, reading is not their priority. They will choose to watch movies to have fun. However, I think people can benefit a lot by reading.

First of all, reading can let us know what have happened in history. Since history is recorded in books, if we read books, then we can not only what have happened in history but also we can better understand the great figures of the age.

Secondly, reading can enrich our knowledge. By reading, we can know different kinds of things, how things happen and how to avoid bad things from happening. Books record a wide range of things about life. Through reading, we can know various aspects of life.

Thirdly, reading teaches us skills. There are so many books about how to learn a certain language, how to get a good job, how to become popular in your circle, how to cook and so on. Thus, these kinds of books can make us more skillful if we do a certain thing.

All in all, we can find lots of benefits through reading.

Study raises a gender, reading can cultivate their temperament, make oneself is so mild and gentle, have the bookish; Read volumes, such as writing, reading can improve our writing skills, writing articles is sharp; Old tire back to read, read up on thoughtful child knows, reading can improve understanding ability, as long as the master thought, you will know the truth; Reading can make their own knowledge accumulation, the gentleman to gather. In short, the hobby reading is a good thing. Lets have to study.

The benefits of reading has a lot of, I introduce you to the following:

1. Can make us see the world, dont go out, that is whats going on in the world.

2. Can improve our ability of reading and writing level.

3. We can make the change has the tutelage.

4. Can let us find a good job.

5. Can make us in an impregnable position in the fierce competition in the society.

......

Actually there are many benefits of reading, is up to you to find slowly.

读书养性，读书可以陶冶自己的性情，使自己温文尔雅，具有书卷气;读书破万卷，下笔如有神，多读书可以提高写作能力，写文章就才思敏捷;旧书不厌百回读，熟读深思子自知，读书可以提高理解能力，只要熟读深思，你就可以知道其中的道理了;读书可以使自己的知识得到积累，君子学以聚之。总之，爱好读书是好事。让我们都来读书吧。

读书的好处有很多，我给你介绍以下几点:

1.可以使我们增长见识，不出门，便可知天下事。

2.可提高我们的阅读能力和写作水平。

3.可以使我们变的有修养。

4.可以使我们找到好工作。

5.可以使我们在竞争激烈的社会立于不败之地。

……

其实读书有很多好处，就等有心人去慢慢发现。

导读：运动是一项十分有益的活动，既锻炼身体又考验毅力，长期坚持某项体育运动的话，就能够获得意想不到的好处。不过运动不能急于求成，要循序渐进才行。下面是小编整理的英语作文做运动的好处，欢迎阅读!

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

翻译：

运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

[英语作文做运动的好处

有了节日，人民群众如何过节?国家体育总局局长刘鹏说：“每个人就在所在的地方积极参与体育锻炼，就是最好的方式。在这一天，公共体育设施将向公众优惠或免费开放，并提供优惠的健身指导服务。这样能更好地体现北京奥运会遗产的全民化和社会化。”

目前，“全民健身日”的实施方案正在谋划，据国家体育总局群体司司长盛志国介绍，活动主题的选择，节日气氛的营造要充分考虑到群众的广泛参与性和健身时效性，探索已开展十多年的“全民健身周、月”活动与“全民健身日”活动形式的结合，创新活动内容和组织渠道、方式，努力使组织开展的活动与群众日常健身活动有机结合，强化各级政府体育服务职能，提供更多的健身机会，提供体育公共服务，提供让老百姓乐于参与的方式，使节日的健身乐趣惠及广大人民。

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

Bicycle riding has many advantages. It is the least expensive way of traveling apart from walking. If you travel by bicycle, you dont have to buy gas as you must when you drive cars. Besides, it develops much less mechanical troubles than a car.

bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air. I am glad to have ridden a bicycle to school when I studied in the high school.

骑自行车有许多优点。这是最便宜的旅行方式除了步行。如果你骑自行车旅行,你不必购买天然气,你必须当你开车。除此之外,它的发展比汽车机械麻烦少得多。

骑自行车是特别对健康有益。这是很好的锻炼。如果你去上班骑自行车代替开车或坐公共汽车,你可以有一个更好的机会得到足够的锻炼你需要每天。骑自行车也有利于我们的环境。它是那么吵,不污染空气。我很高兴有骑过自行车去学校当我在高中学习。