我的暑假计划作文英语(精品20篇)

1、早上6：30分起床晨读半小时，预习新课文或者背论语;7：00左右做50个仰卧起坐;7：30分左右洗刷完毕吃早饭。

2、中午吃过早饭去文化宫练乒乓球;中午回家看会课外书再吃中午饭;吃完中午饭1：00左右睡午休。

3、下午2：00左右起床，练一张字帖和心算一张口算题;然后再做5页暑假生活指导或写一篇日记;完成作业后玩一小时左右的电脑(为了保护我的视力，我努力争取控制在1小时之内);然后在楼下和伙伴们滑活力板或者玩游戏;大约6：30左右吃晚饭。

4、7：00左右去书店看书;8：30左右回家吃点水果，冲个澡，9：00左右看会书睡觉。

5、假期里我争取把作业做得即快又好，争取把写字水平提高上去，我还要尽量多读些课外书，标出好词好句和写出读书心得，以丰富我的阅读知识，提高我的写作水平，力争多发表几篇稿子。

6、假期中我还要积极参加对自己身体健康有益的各种活动，搞好学校组织的“阳光助老”“四德践行”公民道德建设活动，争取帮老人多做些好事。

我是一个小男孩，可是我长着长长的眼睫毛，一张小小的嘴，加上白白的脸，别人都说我像小女孩，这使我很烦恼。

我最害怕的是体育课。因为体育课上常常要测试，如投篮、发球、400米长跑、掷实心球等。我常常是投篮个个投不进，发球个个发不过网，400米跑是跑了一半就跑不动。掷实心球就更不用说了，常常是班里正数二十名以下。

虽然我体育不行，可我在语文、数学、英语三门课程上各科得优。在我们班里被同学们称为“小神童”，我也自觉当之无愧!

我有高尚的品质和良好的行为习惯。就说我的拾金不昧吧。我妈妈是开店经营服装生意的。在暑假里，妈妈准备关店打烊时，我在更衣室发现了一张100元的钞票。妈妈说：“这么晚了，丢钱的人肯定不会来了，自己暂时保管着吧。”可我没那样做，我一直等着。终于，那人来了。

但是我有一个坏习惯，就是马虎。我常常会把“大”写成“太”，“好”写成“妈”。

这就是我。一个文静的我，一个拾金不昧的我，一个马虎的我。

日月如梭，转眼间，盼望已久的暑假终于又如期而至了。怎样度过一个充实而有意义的暑假呢？高尔基说过：“書籍是人类进步的阶梯。”即将步入三年级的我打算，在这个暑假里读许多许多的课外書，来提高我的作文水平。下面是我的读書计划：

一、读書有选择。图書馆的書架上摆满了各种各样的课外書，让我们眼花缭乱。有成语故事、童话故事、历史故事……特别是名著。書是我们的朋友，是我们的精神食粮！

二、读書有计划。每天至少要看一个小时的课外書，这样就可以培养成良好的读書习惯。当然，读書时要坐端正，这样才能保护好我们心灵的窗户——眼睛。

三、读書要做到“三到”：心到、眼到、口到。我们要用心去读，用心去悟。吸取書中丰富的营养。唐代的大诗人杜甫说的好，“读書破万卷，下笔如有神。”精彩语段，妙词佳句，反复诵读，熟记在心。每天和爸爸妈妈分享读書的快乐，交流一下读后感吧！

四、看書时做好读書笔记，归类摘抄好词好句，名人名言。在書上做批录，同时养成写日记的好习惯。另外，还得多看些工具書，比如，成语词典、新华字典、俗语大全、谚语、格言警句等。

書可以把我们带进知识王国，让我们乐此不疲。同学们让我们一起行动起来吧！

There are many interesting things in my summer vacation, and the

interesting things in summer vacation are like spray after spray, which will be

treasured in my memory forever. Remember a holiday at noon, the sun baked the

earth.

Look! Cicada and other animals are crying feebly: "dead hot, dead hot..."

the flowers are also sighing, it seems to wither, grass bent down, almost

scorched by the hot sun, dejected cry: "thirsty, thirsty"! There was a heat wave

in the air, and people were almost out of breath. But this afternoon, our family

held a total of interesting family magic competition. First of all, my father

came out, he performed a magic called "China blizzard". I saw my father first

took out a folding fan, and then opened it. He still recited the words "heavenly

spirit, earthly spirit" in his mouth. In fact, it was just a decoration. Below,

I saw my father holding a fan, began to fan up, I saw the colorful pieces of

paper flying out of the air.

Just as I was thinking about how Dads magic changed, mom began to perform.

My mother took a pencil and a red cloth and began to perform. I saw my mother

put the pencil under the red cloth. After putting it away, she was also

reciting. After a while, a pencil came out of the red cloth. Originally, this

magic is called "wear pencil".

Finally, I give mom and dad a score of 9. 5, mom 9, Dad won. Good times are

always short. Unconsciously, we have spent an afternoon in this lively and

amazing time. Throw all the sultry weather out of the way. At the moment, our

family are immersed in this joyful atmosphere!

Time flies, summer vacation is

coming to an end, but some interesting things are always hard to forget, will be

deeply imprinted in my mind!

A long winter vacation has in the past, is a beautiful spring. Against the first ray of sunshine in the morning, we are back on the beautiful campus, began the journey of a new semester.

Journey in the past, whether you have that laughter, owns a sunshine, it has become the eternal memory, coupled with a lock will it closed up! Before us everything is new, you see it? New life is being speared out. Because of the cruelty of reality, we will incarnate as a knight, erase the chest trauma, take our weapons and ready to go, the aim of the new semester: are you sure?

Maybe your goal is admitted to their ideal junior high school, maybe your goal is to catch up a classmate, the target can be different, but absolutely can not live without, more important is to have a goal, we must to action, go all out, that there is no need to take paper shua shua large wiped a few times, but in your mind must have a goal, a full set of plan, no goal is not the end, an end point, its own all dont know where is the person, will be how to finish the journey, of course it is not plain sailing all the way,

So first of all, have a class, Im listening, dont do little affectations, chatting with classmates, to strive for the teacher in the classroom, all knowledge digestion; For problems to fools, humbly ask teachers and classmates.

Next, want to complete all homework assigned by the teacher carefully, do meticulous. The assignments classroom is complete; Assignments and homework on time independently.

Third, must complete the language lesson in advance before class. For your words, idioms, will need to recognize it in the dictionary, to understand the meaning; Learn to give the text segment, with the shortest language to write each section of each paragraph, then summarize the central idea of the text; After class, for each lesson, you first try to do; For the text and the class topic dont understand and wont do, to put it in a book strike down or down, took the issue to listening in class the next day, still can ask the teacher in class.

Fourth, to take advantage of Sundays and holidays, and continue to take part in the Olympic math, English, read more books, constantly enrich their own knowledge. To find time, more work.

To sum up, in the new semester I will work harder, strive for is to get good grades in every subject, when a all aspects are very good students.

一个漫长的寒假已过去，迎来的是一个美好的春天。迎着早晨的第一缕阳光，我们又重新回到美丽的校园，开始了新一学期的征途。

在过去的旅途中，无论你是否拥有过欢笑，拥有个阳光，这都已成为永远的记忆，加上一把锁将它封闭起来吧!摆在我们面前的一切都是新的，你看见了吗?新的生命正在破土而出。由于现实的残酷，我们将化身为一个个骑士，抹掉胸口上的创伤，拿上我们的武器，整装待发，新学期的目标你确定了吗?

也许你的目标是考上自己理想的初中，也许你的目标是追赶上某位同学，目标可以不同，但是绝对不能没有，更重要的是有了目标后，我们一定要为此付诸行动，全力以赴，这些没有必要拿张纸唰唰大笔抹几下，但是在你的头脑中一定得有个奋斗目标，有个全套打算，没有目标就是没有终点，一个连自己终点，都不知在哪里的人，将如何完成这段旅程，当然这一路不会是一帆风顺，

所以首先，上课的时候，我要认真听讲，不做小动作，不和同学交头接耳，要力争把老师课堂上讲的知识全部消化;对于疑难问题，要不耻下问，虚心向老师和同学请教。

其次，要认真完成老师布置的所有作业，做到一丝不苟。课堂作业当堂完成;课后作业和家庭作业也要按时独立完成。

第三，要做好语文课的课前预。对于预习字词，成语，要先查字典把它认会，弄懂意思;还要学会给课文分段，用最简短的语言写出每段的段落大意，然后总结课文的中心思想;对于每篇课文的课后题，要先试着去做;对于课文和课后题不理解和不会做的地方，要先把它在书上划下来或记下来，第二天上课时带着问题去听讲，还可以在课堂上向老师请教。

第四，要利用星期天和节假日，继续参加奥数、英语，多读课外书，不断丰富自己的知识。要挤出时间，多干事。

总而言之，在新的学期里我要更加努力，争取每门功课都取得好成绩，当一个各方面都很出色的学生。

我住在农村，山清水秀空气好。愉快的暑假到了，父母不在家，为了使自己的假期生活过的健康充实，欢乐而有意义，我特别邀请阳老师，帮助我制定了暑假生活计划。计划大概分为两个方面：学习计划、生活计划。

第一，学习计划：

1、争取7月3日至7月23日完成语、数、英三门暑假作业。计划大概每天完成6面暑假作业。

2、预习语文六年级上册的古诗词，文言文，日积月累等等。并有重点的选择背诵。

3、预习六年级上册数学相关内容。

4、预习六年级上册英语的课程，默写有关单词，听磁带。

5、每天看课外书，报纸，还可以看看动画片，上网学习，但时间不能太长。

6、写暑假日记一本，作文10篇，练好钢笔字一本。

7、我要写一些校园小短文，发在网上和阳光姐姐学习交流。

第二，生活计划：

1、培养个人的生活能力，比如：做饭、洗衣服。帮爷爷奶奶干一些力所能及的家务活，扫扫地，给爷爷奶奶捶捶背，帮爷爷奶奶洗碗、喂猪、喂鸡、买点东西等等。

2、要注意个人安全方面的问题，不私自下河游泳，不能私自外出，不做危险违法的事。

3、要每天锻炼身体，坚持跑步，每个星期天去爬一次山。每个星期六去河里游泳一次(有大人陪着)。每天还要早起，不睡懒觉。如果爷爷奶奶不在家，不能给陌生人开门，不跟陌生人讲话。见人要有礼貌。

4、每天晚饭后，我会和朋友一起聊天，或者看电视，之后刷牙、洗澡，睡觉。

这就是我的暑假计划，我相信只要认真执行这些计划，我就一定能过一个美好，愉快的暑假!

20XX.X.X 晴

As is well known, books teach us to learn life, truth, science and many other useful things. They increase our knowledge, broaden our minds and strengthen our character. In other words, they are our good teachers and wise friends. This is the reason why our parents always encourage us to read more books.

Reading is a good thing, but we must pay great attention to the choice of books. It is true that we can derive benefits from good books. However, bad books will do us more harm than good.

令人期待的暑假终于来到了，而我，要为这个漫长的暑假做好准备，过一个有意义、有计划，轻松、快乐的暑假!

在这个暑假里，我要改掉我的一些放假时的坏习惯，例如：早上总爱赖床;每天只顾玩或看书，其他的事情都不管;晚上要看电视到很晚;不常常为父母做一些我力所能及的家务活等，努力养成有自制力的好习惯。

每到放假，我的作业总要一拖再拖，所以，这次暑假我希望我可以改掉这个缺点，把作业早早的写完，用自己的行动向一直约束着我的爸爸妈妈证明：我的作业我做主!我的时间我做主!

希望我可以过一个有意义的暑假!

Hi, my name is Chen Yi. I’m going to have a busy weekend. On Saturday, I’m going to learn NCE in the morning. Then, I’m going to go home and do my homework. On Sunday morning, I’m going to the bookstore by taxi. I want to buy some books. In the afternoon, I’m going to visit my grandparents and read the new books. I like reading. At night, I’m going to the park with my parents. I think that will be fun! What about you? What’s your weekend plan?

The summer holidayis going to the end. I am happy in the holiday, because I do a lot of things.Now, the new term is coming, so I must make a plan for it. In the new term, Imust work harder. I did not do very well in the last term. Therefore, I want tomake progress in the new term. Besides, I want to do some more readings. Booksare the best resources to get knowledge. So I want to make good use of books toimprove myself. Finally, do exercise regularly. A healthy body is the basic ofother things. I must take part in exercise to keep healthy. And doing exercisemakes me relaxed and happy. I hope all my plans can come true in the new term.

暑假就要结束了，这是个快乐的暑假，因为我做了很多有意义的事情。新的学期马上就要来临，我要做好充分的计划。新学期我要加倍努力，因为在过去的一学期，自己做得不是很好。因此，新的学期要有新的突破。此外，我要多做些阅读，书籍是知识的源泉，所以我要好好利用书本提高自己。其次，要定时做运动。身体是革命的本钱，参加运动既能保持身体健康，又能使我快乐放松。我希望这些计划都能在新学期得以实现。

[英语作文：新学期计划

Today is my birthday, so some of my classmates sent me presents.Mother prepared a tea party for me.I invited all of them to come and take part in it.The tea party began at half past six.There were cold drinks and refreshments.We ate,talked and laughed.We felt that we were the happiest men in the world.Time passed quickly. In a twinkling,the clock on the wall struck nine.We could not but say"Good-bye" to one another.

[暑假英语日记my birthday

Today is the beginning of the summer holiday,so Im very happy.And I also think of how spend the holiday.First,I have to do my homework.Then,I want to join the summer camp for visit Beijing city.I think it is a beautiful city.And next,I want to play basketball with my good friends every morning,because I cant play basketball well.Sure,

I also want to watch some movies,such as Harry Potter.I belive I can spend the holiday well!

Since watching the children channel "I love summer camp", my heart has

sprouted the idea of going to the camp. Finally, my wish has come true! Because

Mr. Huang recommended me to attend the summer camp, this can make me happy.

In the summer camp, which lasted for four days, I realized that the most

profound thing I learned was the national defense education of our classmates by

the uncles and aunts of the Ministry of martial arts. In my study, I learned

that our national defense is: a military activity carried out by the state in

order to prevent and resist aggression, to stop armed subversion, to safeguard

the sovereignty, unity, territorial integrity and security of the country, as

well as to the political, economic, diplomatic, scientific and technological

education related to military affairs. We also watched revolutionary war films

such as "two small eight roads", "South March to the north", "red children",

"mine war", etc., which not only inspired me, but also let me know that if the

Red Army soldiers threw their heads and sprinkled blood, we would not have our

happiness and happiness, and we would not sit in the classroom to read! I still

remember my mother told me the story of the long march of the Red Army 25000

miles. They were hungry, hungry and long-distance, and they insisted on the end.

That spirit of perseverance, hard work, was always sung in peoples hearts.

The military training in the summer camp is the most tiring for us, and

there is also iron discipline. On the day of military training, the sun was on

the air. We are in a neat line, holding our heads up, holding our chests,

waiting for the instructors order. The instructor is very strict. He did not

allow us to move, not to speak, to look around, to make a wrong action and to

report, students were not "ah" a sound. The training began, he taught us a lot

of movements, including a little rest, determination, cross row, etc. He did it

very seriously, and we looked very carefully. At noon, the sun scorched the

earth mercilessly, sweat came down our faces and our clothes were wet. But we

still practice standing still and starting, just like a Red Army soldier. At

this time, I realized how hard it was to be a soldier, and they should practice

it every day, no matter how windy and rainy.

In this summer camp, Liuying memorial hall, Shanxi revolutionary education

base, is our best place to go. The teacher led us up the steps, through Wyoming

gate, to the memorial hall. I saw Comrade Liu Ying standing in the garden, his

bright eyes facing up to the front, smiling, as if he had just won the war. In

the museum, there are many cultural relics and pictures arranged in order for us

to visit. I stopped in front of a picture that recorded how the enemy used

torture to force Communists to take the norm. Tigers torture them from the

bench, buttock lighting, and ten finger contact torture. But they bear the pain

and refuse to say the secrets of the Communist Party. How great it is! But some

people in front of this torture fear death, said secrets, become a traitor

slave, how shameful!

This summer camp has brought us profound educational significance, and once

again I remember the great achievements of revolutionary martyrs, and I have

learned a lot from it. We live in this happy and peaceful era, we should study

hard and grow up to serve our motherland!

暑假到了，在这个漫长的暑假，我为自己制定了一套健身计划。

一、热身运动

在进行锻炼之前，要先做20分钟左右的热身运动，让身体微微出汗即可。热身运动可以帮助你防止韧带拉伤、关节损伤。

可选择器材：跑步机、椭圆机、台阶器、动感单车

二、力量运动

【第一天】锻炼肌肉：胸

平板杠铃卧推4组x20个、上斜哑铃卧推4组x20个、平板哑铃飞鸟4组x20个、蝴蝶夹胸4组x20个、器械飞鸟4组x20个

【第二天】锻炼肌肉：背

高位下拉5组x20个、俯身杠铃划船5组x20个、单臂哑铃划船4组x20个、直臂下压3组x20个、山羊挺身3组x20个

【第三天】锻炼肌肉：肩

杠铃颈前推举4组x20个、单臂哑铃侧平举3组x20个、俯身飞鸟4组x20个、单臂哑铃前平举3组x20个、斜板俯身哑铃后扬5组x20个

【第四天】锻炼肌肉：肱二、肱三

哑铃交替弯举4组x20个、集中弯举4组x20个、斜板弯举3组x20个、窄距卧推4组x20个、反手颈后臂屈伸4组x20个、拉力器单臂下拉3组x20个

【第五天】锻炼肌肉：腿

自由深蹲4组x20个、45度倒蹬3组x20个、器械股二弯举5组x20个、蛙跳2组x35个、单侧提铃提踵4组x100个x2、坐姿腿屈伸2组x20个

【第六天】锻炼肌肉：腰腹

平板杠铃卧推4组x20个、高位下拉2组x20个、坐姿器械水平划船3组x20个、卷腹2组x用尽全力、转腰2组x40个、卷侧腹2组(用尽全力)、提铃体侧屈3组x20个

【第七天】休息

休息一天，为下一周的计划做准备。

这就是我的暑假健身计划，你也准备好开始健身了吗?

People grow up, the memory of things more up. This summer, experienced a

lot of things, in retrospect, vividly. But the most memorable of my number to

play Wu source hole.

That day, we made an appointment my friend Hu Yulu, early in the morning.

Dad riding a car while talking to us about this discussion, and soon, to the

destination.

Have not wait for my father to buy tickets, I and Hu Yulu flew into the. At

first we both played the swing and seesaw, and later, my father proposed to go

inside. This is the next two of us guys like a ruined Mustang, bolted up.

Playing around everywhere, confused everywhere is gray. I gave Tathagata,

Guanyin, turtles to the money, like a decent way to make a wish, do not know if

they will bring me happiness and good luck.

Did not expect my father actually bought a drifting ticket, I and Hu Yu Lu

not mention more happy. On the boat, we wanted to start planning, but to wait

for everyone to board the boat to start planning. When all the people came up,

the boat set out. Surrounded by a silence, I and Hu Yulu think downhill, but the

ship has not yet to the source, it turned away. Under the boat, I and she said

angrily: "Do not stimulate the thing, the money is white." Dad listened,

laughed. However, we simply spent a long time in the inside, feel the hole

inside the "natural air conditioning."

We also fed a monkey, although it was released a few, but we are still very

happy. "This is a pity that did not bring the camera, did not take this

beautiful scenery to shoot down!" Dad said disappointed.

That day is my most happy day, although not so beautiful scenery and time

to shoot down, but I will not forget this day!

Swimming and other water sports are a great way to beat the heat。 Read this article to find out how you can stay safe at the pool， beach， lake - and even the water park。

Kids need constant supervision around water - whether the water is in a bathtub， pool， the sea， or a water park。 Pools， lakes， ponds， and beaches mean summer fun and cool relief from hot weather。 But water also can be dangerous for kids if you dont take the proper precautions。 Nearly 1，000 kids die each year by drowning。 And most drownings occur in home swimming pools。

The good news is there are many ways to keep your kids safe in the water and make sure that they take the right precautions when theyre on their own。

I like the summer holiday every year. This summer I went to Beijing for my holiday, Beijing is our capital city. I went to the Summer Palace, climbed the Great Wall and went to many places of interest. I had a very good time. During this summer holiday, I went to Putuo and Xiangshan. I saw the beautiful sea. I enjoyed having a walk along the beach after supper or having a swim in the moonlight. Its really "cool"

译文：.

我每年的暑假都喜欢，今年我去了北京过暑假。北京是我们的首都。我去爬长城和去了很多有趣的地方。我过得很愉快。整个暑假，我去了普陀和香山。我看到美丽的海。我很享受晚饭后独自走在沙滩上或者是在月光下游泳。那真的很棒。

Today,Its very interesting,I with my brother went to the art exhibition.

In the art exhibition,I saw the many draw a portrait,Its very interesting,My favorite is the one painting the sky,Its very beautiful.painting is the blue bird days and there were clouds,what a wondeful ah,There many,many paintings,very beautiful.

Today is a great day,Hope that also the case.

今天，逢场的有趣，我和我弟弟一起去了画展。

在画展上，我看见了许多的画像，都很有趣。我最喜欢的是一幅天空的画，非常的美。画的是蔚蓝的天空和白云还有小鸟，多么美好啊。还有很多很多的画，都非常美的。

今天可真好啊，希望以后也如此。

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

一、学习课本的能力

会读书，将知识点形成知识体系;会学习，纷繁复杂的知识可以简化;会思考，可以透过现象抓本质。

二、题目的分析和应对能力

会读题，可以利用题目所给信息做题;会思维，可以利用必要性客观思维逻辑推理;会考试，了解标准化考试的命题原则。

在进入总复习之前，首先解决上述问题，让自己具备知识体系，拥有考试技术，科学迎战高考。在即将开始的这个暑期，准考生全部进入备考期。奇速英语乐中学，助力中高考英语，英语不学好，志愿填的也闹心。所以还在为中高考备战的你，暑期赶紧恶补英语吧，词汇，语法，完型，阅读，写作，课程直击考点.先报名的同学已经甩你很远了。

这个暑期成为准高三学生打造“个人绝对优势”的黄金时期，准高三考生要在这一年时间里解决以下问题。

1、怎样合理复习高中三年的知识点?

2、怎样构建各个学科以及学科之间的知识体系?

3、每个学科的学习方法?

4、如何高效听课?

5、如何高效作业?

6、如何做题?

7、如何调整自己的情绪?

8、最关键的是如何考试!也就是一定要具备考试技术。这样才能让我们的学生在进入高三的一年里，用心准备、有的放矢、循序渐进地做好这一年的学习工作。我们说高考是一个大项目，我们参与其中的人必须全面考虑、精心准备、有策略有技术的应对。

新高三学生，如何解决上述八个核心问题?值得每一个即将进入高三的学生深思，同时也是需要每一位学生把计划落实、落地，这样计划才有效，方法才有用，启成教育提醒大家，做好计划，做好实施，时刻监督自己，互相监督，养成良好的学习和思考的习惯才是制胜的关键。

学习时期，最重要的就是踏踏实实，进入高三以后如果个人无法养成良好的做题习惯和思维习惯，很快会被习惯好的同学拉下了，同样进入高三的第一次考试结果也会影响你对高三生活的印象，所以临近期末考试，让自己度过一个美好的高三。

高三就好比马拉松，这个暑假实际上是高三的起点，下学期开学后，学生大多会在老师的引领下进行学习，很难有相互赶超的额外学习时间;而这个暑期，则为学生们提供了相互追赶、习练“弯道技术”的时间。你能否在这次马拉松中拿到名次就要看你的努力程度了。奇速英语乐中学，助力中高考英语，英语不学好，志愿填的也闹心。所以还在为中高考备战的你，暑期赶紧恶补英语吧，词汇，语法，完型，阅读，写作，课程直击考点.先报名的同学已经甩你很远了。

Today is National Day on Oct.1st,2016, we have 7-day holiday, I just made a call to home but mom still didnt get home, I asked mother to try to call her to confirm her position right now in order to be convenient for taking fetch by my father in 6-cross roadmouth. New house has been finished nearly. Dad decided to resume working in Houzai Glass factory just for 350yuan monthly even actually I dont want him to work back. there are 7 days holiday I will take for Chinese National Day. But maybe I need on duty every day. I will come back to Dongguan today.

This time, the main destination is Australia, a country which is in the Southern Hemisphere. I want to feel the opposite climate, see never-seen scenery and experience the land and its people and live a quite new life for 7 days.

So I have chosen a travel agent to help me with my journey. They offer Qantas flights the entire journey with free meals and three-star or four-star hotels for accommodation.

The first day:

I will take the Qantas Airways non-stop international flight (QF106) to Sydney, the capital of South Wales and Australia’s oldest largest city and port, to star the trip to Australia, overnight on board.

The second day:

Upon arrival, I will take a bus to visit St. Mary’s Church, Hyde Park and other interests. Then, I will visit the world-famous, Australia’s most beautiful building----the Sydney Opera House. There will be professionals conducting a detailed explanation in the House. By the

evening, I can visit the well-known Darling Harbor; enjoy the Sydney Bridge and a western-style dinner on board.

The third day:

After the breakfast, I will start from Sydney to Wollongong by bus. We drive to the Sea Cliff Bridge, the most beautiful and special part along the road. I can visit in accordance with steep cliffs and built up to 655 meters of overhead bridges to appreciate the beauty of the Pacific. Then I’d go to the cleanest beach of the New South Wales State; visit the first brewery in Wollongong and have lunch there. In the afternoon, I plan to go to Flagstaff Hill and enjoy the quiet and beautiful environment. At last, return to the urban area.

The forth day:

I will take a flight to Cairns, a city which is rounded by palm trees. It’s a tourist city, where there are magnificent mountains, dense rain forests. The forests are the world’s oldest, largest tropical rain forest. I can novel amphibious vehicles traveling around the forests, experience exotic enjoyment. What’s more, I can watch the indigenous people’s wonderful dance performance.

The fifth day:

Take a bus to the Great Barrier Reef Marine Terminal and take a ship to the world-famous Reef. Located off the coast of the north-eastern Australia, it is the world’s largest coral island, which stretches over 2000km, including thousands of coral reefs and shoals, known as “the eighth wonder of the world”. I would watch the colorful sea view, taking a submarine. And I have enough time to enjoy a wide range of water sports. (Including a buffet lunch on the island)

The sixth day:

I would fly to the capital of Queensland----Brisbane. Then I’ll take a visit to the South Bank Parkland where the 1988 world exposition had been held. Go to the City Hall located in the King George

Square. It is the central symbol of Brisbane. Then I will drive to the Gold Coast, which is known as a paradise for tourists. After arrival, I’d visit the Fool Terminal.

The seventh day (the last day):

After breakfast, I will go to the Warner Movie World, which is a theme park of an area of 1.68 square kilometers. I can enjoy the

roller coaster and see a different film production process, great

effects and super performance and a lot of cartoon characters. Then I will go to a farm to pay a visit. There I can experience a real farm life and get close to the koala, kangaroo and take photos with the cute creatures. (I need to pay for the lunch.) At last, I will take the QF505 to Sydney and the QF105 back to Hangzhou.

It is my plan to have a journey abroad. It will cost about 12000 RMB for the agency and I need another sum of money to support my self-consumption and other costs. Now I am excited about my upcoming travel to the very place that I have longed for for a long long time. I can not wait to go there .With my well-prepared plan, I firmly believe that I will have a wonderful journey in Australia.

[7天出国旅行计划英语作文