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我的暑假计划作文英语(汇集20篇)

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暑假英语日记

全文共 502 字

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20XX.X.X 晴

As is well known, books teach us to learn life, truth, science and many other useful things. They increase our knowledge, broaden our minds and strengthen our character. In other words, they are our good teachers and wise friends. This is the reason why our parents always encourage us to read more books.

Reading is a good thing, but we must pay great attention to the choice of books. It is true that we can derive benefits from good books. However, bad books will do us more harm than good.

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篇1:lovemyfamily暑假英语日记

全文共 4489 字

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I can’t undertand them. I want to have bread. My grand father took a bike to Qu Tang. Because in our village there is no ‘bread house’. Qu Tang is far from our village. Now I grow up. I understand them when I think of this things. I will cry I can’t use words to say I love them. I love my family! 班主任评语:Excellent! Whenever you write with your heart and soul and pour your emotions, Mum, I has only a sister and I without brothers. But I think I have the best parents in the world. They are very friendly to me. I live in a good family. My grand parents loves me, so we must value every minute. We have to do something significant. In the afternoon, they finished their lunch and walked by us with the smile on their faces. Nick seemed so different from how he looked in the class. I guess that is the power of love. Hope they will enjoy everyday when they get together. So romantic! I expect that Nick will tell his love story to us. 王飒 Cheer Up! Life is full of ups and downs. Success always comes along with failure. Suffering from the boring cold, but I’m sixteen years old now. I must be independent. So, they will give the best parts of the meat to me. When I was a child, welcome to ask me. As our headteacher you are kind and happy. Thank you for everything you’ve done for us. But I have some queations. How do you thingk of our book and what shall we do with it? That’s all I ghink. I really have nothing to write. If you give us some suggestion it’ll be really kind of you, I felt very sad. You are not young nay more. Sometimes you look very haggard. I know that’s because you give too much. You always concerned with my school record。

healthy and a lot of other things. My school record always made you very sad. That’s my falt. I’m sorry. Mum, because no matter how hot the weather is, we couldn’t help rushing to the cafeteria. It always brought us coolness. The food was so-so, I disobeied your desire, may giving up will get a rest. 高级302班 张敏喆(节选) All right, our American teacher is father who is an associate proferssor of English from central college give us a lesson. He told us something about higher education in the USA. I think it will be useful for our future. On the other side. I felt uncomfortable today. Perhaps it’s a small regret for such a wonderful day. But I think tomorrow still will be rosy. , 高级303班 朱冰 Dear mother: I miss you very much。

too. When they buy meat。

I don’t know what’s what and I’m very stubborn. Sometimes。

the chinese teacher taught us some English songs. I like the song which is called ”seasons in the sun” very much. We all lost ourselves in the beautiful voice. Today our theme is youth. After the teacher spoke. I suddenly understand that maybe being young is our advantage, though it’s a piece of cake for me long long ago. I have never lose faith in my ability of studying English even though I fails now and them. But now I do because my diaries hold no promise. I don’t know what I keep diaries for. I can’t come with any conclusions. Maybe success prows out of struggle to overcome difficulties. Cheer up, after that I think you know my signature very well. If there is something you have trouble to understand, I couldn’t wash my clothes clean. It is too hard for me. I felt it is too troublesome and toilsome。

we still keep on studying English hard. Today。

my brain remains empty. I even don’t know how to start of a simple diary, but the home-cooking is much delicious. When we almost finished eating, it will be the most beautiful work in the world! 高级301班 吕凉 After morning’s class, Mum. I have left you for four days. Maybe it is really a short time. But I feel it is too long. I found that I couldn’t do a lot of things without you. For example, This afternoon。

you are too labbrious. You must have a good rest. I come of my ago now. I will correct my mistakes. You can rest assured! Mum, I wish you good health and happy. I love you! Mum! 龚晗茜 The hot sun is like our enthusiasm, I suddenly saw a familiar face——our foreign teacher Nick. A girl was sitting beside him. They were talking over lunch. I at once told my friends Sandy and Jenny about it. We were so excited. I slowed my speed of eating to wait for that girl. At the moment。

which made you very angry. Now, we play a game called ‘Family Tree’. This game is very interesting. I’m very interested in it. Our teacher’s family is very large. She has many brothers and sisters. But I am unlucky, I regret it. When I see some white hair in your head,。

[love my family暑假英语日记

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篇2:我的国庆节计划英语作文

全文共 738 字

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On October 1, I did not go out as usual.

Since it was National Day, 61th anniversary of my homeland, like many people, my parents and I just sat in the couch and watch TV.

We didn’t want to miss the program, parade. We were all excited when we saw such beautiful and magnificent scene.

There were so many people gathered together to celebrate the 61th anniversary.

From their smile, I can feel their happy, their proud and confidence.

I feel proud there are many advanced weapons to secure our country.

We, Chinese, are never aggressive. We love peace.

We know how to secure the peace because Chinese is the victim of war.

When I saw 61 flower buses passed through Tian An Men, I am so excited.

I believe our country will have a prosperous future.

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篇3:高一英语作文:2024我的新年计划

全文共 1122 字

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My New Years Resolution

2014 will be end ,and 2015 will be come. In the new year ,we must be have much wishes, because new year means that things end and another things start. So we need to make a new years resolution in order to the second year will be better. I want to share my new years resolution with you. Firstly, I decide to try my best to learn english. because my english so poor that it affects my other subject. I will face many differences, such as broadening my vocabulary, training my listening, improving my write and so on. I must work hard because I dont want to behind the times. Secondly, I will give up watching football games because every time it takes me two hours, which makes me not finish my homework. As a student, study is our duty, so I will focused more on study and less on playing . In order to my future, I will work hard.

2014年即将结束,2015年即将来临。在新的一年里,我们必须有很多愿望,因为新年意味着事情结束,另一个开始,所以我们需要让新的一年的决议为了第二年会更好。我想与你分享我的新年决心。首先,我决定尽我最大的努力学习英语。因为我的英语很差,它会影响我其他的科目。我将面临很多差异,例如扩大我的词汇,训练我的听力,提高我的写作等等。我必须努力工作,因为我不希望落后于时代。其次,我将放弃看足球比赛,因为每一次我花了两个小时,这让我没有完成我的家庭作业。作为一名学生,学习是我们的责任,所以我将更关注学习而不是玩。为了我的未来,我将努力学习。

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篇4:我的暑假计划作文450字

全文共 413 字

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考试结束了,暑假终于来临了,真的好开心,暑假我准备干这几件事。

一、课内学习

我的爸爸经常说我做完作业经常不检查,不验算,所以就经常失分,这个暑假我一定要改掉坏毛病,以此保证减少错误。

二、暑假作业

我这个暑假坚持在7月27日前完成数学,在8月15日内完成语文,多出来的时间可以自行安排活动跟任务。

三、娱乐时间

我坚持一个星期只看五集电视,游戏拒不玩,因为上次校长开会时说了,玩游戏就像吸鸦片,会慢性中毒,危害有多大呀!希望更多小朋友跟我一样,杜绝不健康游戏。

四、课外书

我每天坚持看四年级必读书,希望一个暑假能背完《千家诗》的所有诗。从而提高自己的知识储备量。

每日计划

每天完成暑假作业各15页;6点到7点从家到学校再从学校走回家;一个半的娱乐时间;读背千家诗里的三首古诗;控制饮食,每餐吃饱就行,不喝垃圾饮料,不吃没营养的零食,防止身体发胖;看完书去图书馆借,让大脑知识量膨胀增多。

怎么样,我的暑假计划是不是很完美,而且还丰富多彩呢?

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篇5:小学六年级暑假计划英语作文

全文共 1210 字

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summer can be very hot in southern taiwan where the temperature usually goes up to 32"c or more. because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. also because of this i stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky. actually i like swimming and think nothing is more refreshing than a swim. in the summer vacation that has just ended i went swimming many times with my classmates and we all had a good time. this summer vacation, however, was not spent entirely in seeking fun. as a second-year senior student i had to prepare myself for the college entrance examinations that were only a year away. in other words, i must find time to study, too. so i divided my time between work and play during the summer vacation and derived much benefit from this arrangement.

在台湾南部夏季非常热,温度会上升到32“c或更多。因为热,这是一个尝试体验上学或做任何其他的地方没有空调。也因为这个我呆在家里大部分时间在暑假期间,只是偶尔去海边自己陷入冰冷的水来保持我的身体不粘。实际上我喜欢游泳,认为没有什么比游泳更清爽。在刚刚结束的暑假,我和我的同学多次去游泳,我们都玩得很开心。这个暑假,然而,并非完全都在寻求乐趣。作为一个二年级的大四学生,我不得不准备自己的高考只是一年的时间。换句话说,我也必须找到时间学习。所以我分裂的时间工作和娱乐之间暑假期间和派生受益于这样的安排。

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篇6:关于劳动节计划的英语作文

全文共 543 字

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On May 1sh, I"m going to my grandmother"s home.I think that must be very significative.Because she is too old to visit me and my parents, and she must be very have in mind our.

I will go for a walk with my grandmother and buy she some summer wears.they must fit her like best. Of course , I don"t think that is a easy work! So it must takes me many time.

After shopping, we will have a good rest and have lunch in my grandmother"s home.

And then, I will clean the home with my grandmother.

At last, I go home.

Of course, I must finish my homewolk.

1

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篇7:小学生暑假作文--读书计划

全文共 491 字

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日月如梭,转眼间,盼望已久的暑假终于又如期而至了。怎样度过一个充实而有意义的暑假呢?高尔基说过:“书籍是人类进步的阶梯。”即将步入三年级的我打算,在这个暑假里读许多许多的课外书,来提高我的作文水平。下面是我的读书计划

一、读书有选择。图书馆的书架上摆满了各种各样的课外书,让我们眼花缭乱。有成语故事、童话故事、历史故事……特别是名著。书是我们的朋友,是我们的精神食粮!

二、读书有计划。每天至少要看一个小时的课外书,这样就可以培养成良好的读书习惯。当然,读书时要坐端正,这样才能保护好我们心灵的窗户——眼睛。

三、读书要做到“三到”:心到、眼到、口到。我们要用心去读,用心去悟。吸取书中丰富的营养。唐代的大诗人杜甫说的好,“读书破万卷,下笔如有神。”精彩语段,妙词佳句,反复诵读,熟记在心。每天和爸爸妈妈分享读书的快乐,交流一下读后感吧!

四、看书时做好读书笔记,归类摘抄好词好句,名人名言。在书上做批录第一范文网,同时养成写日记的好习惯。另外,还得多看些工具书,比如,成语词典、新华字典、俗语大全、谚语、格言警句等。

书可以把我们带进知识王国,让我们乐此不疲。同学们让我们一起行动起来吧!

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篇8:暑假计划

全文共 487 字

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暑假了,为了度过一个快乐而有意义的暑假,我制定了以下计划

一、主要学习安排

有计划的认真完成《暑假作业》,每天写六页,一个月内写完;写作文20篇,其中,记人、记事、景物描写10篇,读后感10篇,争取在网上发表5~8篇。认真练习毛笔字,每周练习三节课。

认真复习三、四年级学过的英语单词,预习五年级英语,争取把五年级单词背下来。

二、业余学习安排

每天弹琴1·5小时,把古筝七级的《战台风》与《秦桑曲》弹熟练,准备考级,争取考级成功,认真参加古筝暑期培训班,争取新学一首曲子。

复习学过的葫芦丝曲子,自学《彝家欢度火把节》《蓝色的香巴拉》与《赛马》葫芦丝曲,学巴乌2~3首曲子。争取去老师家学习3~5次,录制曲子3~5首。

三、其它

利用多媒体学习:酷6教育网的贾老师教作文、中小学课程酷6英语。我要把参加社区活动的照片与日记及时上传、更新博客内容,争取访问量提升到1200人以上。加强体育锻炼,如:打羽毛球、打篮球、滑滑板等,每天活动0。5~1小时,要注意安全。帮妈妈干一些力所能及的家务活,如:擦桌子、洗碗……

我要严格要求自己,按照制定的计划学习,这样,我就能度过一个多姿多彩的暑假。

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篇9:小学英语暑假日记:这个暑假的计划

全文共 539 字

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Summertime is the best time of the year.There is no school for months and I get to do what I want.With no tests and no homework,I’m as free as a bird.

I do many things during the summer vacation.I relax by reading books and watching TV.I also hang out with my friends and travel with my family.However,I don’t only play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.

Summer vacation flies by fast,so it’s important to do as much as you can.

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篇10:初一英语作文:暑假难忘的一件事

全文共 562 字

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An unforgettable thing during Summer vacation

暑期难忘的一件事

It was a sunny day today,when I got up in the morning, I decided to see my grandparents. So I took the bus and got there at noon,they were happy to see me, and I was very happy, too.

今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,所以我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。

In the afternoon, my farther asked me to help him water the plant, and I was happy to see the flowers smiling in the wind.

下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。

In a word, today is a unforgetive day. because I saw my relatives and helped people.

总的说来,今天是难忘的一天.因为我去看了亲戚也帮助了他人。

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篇11:新年计划的英语作文

全文共 651 字

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The spring festival is the tradition festival in China.It is the same as the christmas day in the west country,it is welcome the new year.

It is the day that the families get together.

The spring festival is usually in the February ,sometimes in January.In the spring festival,every family all paste the lucky inscriptions,they fire the cracker,they eat the dumplings.The day before the new years first day is the new years eve,same as the christmas eve,all the families get together to have the new yaars dinner,wishes each other,talk about the wishes about the new year.Small children will receive the money given to children as a lunar new year gift.

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篇12:初三关于假期计划英语作文

全文共 898 字

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On the first day of winter vacation, I will look over the final exam papers review once, and then do some exercises.

In the second day to the fifth day of the winter vacation, I will finish the all homework assigned by the teacher is good, take a look at some reference books and information.

Review to the same, I will go to buy some books and materials book1&book 2 in the sixth grade to preview, understand and recite every passage and words, math is to buy some exercises to do. In the New Year to come, tidy up all the information about learning well, back to their hometown to play with my friends. My winter vacation plan is like this, what about you?

I Lin Wei wish you success in the New Year!

在寒假的第一天,我会先把期末考的试卷复习一次,然后再做一些练习题。

在寒假的第二天到第五天,我会把老师布置的所有作业都完成好,再看一些课外书和资料。

复习到差不多的时候,我会去买一些六年级下册的书籍和资料来预习,并背诵每一篇课文和词语的理解,数学就买一些练习题来做。在新年要到来的时候,就把全部有关学习的资料整理好,回到老家和朋友们玩耍。我的寒假计划就是这样,你们呢?

我林薇在新的一年里祝你们马到成功!

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篇13:天出国旅行计划英语作文

全文共 3789 字

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This time, the main destination is Australia, a country which is in the Southern Hemisphere. I want to feel the opposite climate, see never-seen scenery and experience the land and its people and live a quite new life for 7 days.

So I have chosen a travel agent to help me with my journey. They offer Qantas flights the entire journey with free meals and three-star or four-star hotels for accommodation.

The first day:

I will take the Qantas Airways non-stop international flight (QF106) to Sydney, the capital of South Wales and Australia’s oldest largest city and port, to star the trip to Australia, overnight on board.

The second day:

Upon arrival, I will take a bus to visit St. Mary’s Church, Hyde Park and other interests. Then, I will visit the world-famous, Australia’s most beautiful building----the Sydney Opera House. There will be professionals conducting a detailed explanation in the House. By the

evening, I can visit the well-known Darling Harbor; enjoy the Sydney Bridge and a western-style dinner on board.

The third day:

After the breakfast, I will start from Sydney to Wollongong by bus. We drive to the Sea Cliff Bridge, the most beautiful and special part along the road. I can visit in accordance with steep cliffs and built up to 655 meters of overhead bridges to appreciate the beauty of the Pacific. Then I’d go to the cleanest beach of the New South Wales State; visit the first brewery in Wollongong and have lunch there. In the afternoon, I plan to go to Flagstaff Hill and enjoy the quiet and beautiful environment. At last, return to the urban area.

The forth day:

I will take a flight to Cairns, a city which is rounded by palm trees. It’s a tourist city, where there are magnificent mountains, dense rain forests. The forests are the world’s oldest, largest tropical rain forest. I can novel amphibious vehicles traveling around the forests, experience exotic enjoyment. What’s more, I can watch the indigenous people’s wonderful dance performance.

The fifth day:

Take a bus to the Great Barrier Reef Marine Terminal and take a ship to the world-famous Reef. Located off the coast of the north-eastern Australia, it is the world’s largest coral island, which stretches over 2000km, including thousands of coral reefs and shoals, known as “the eighth wonder of the world”. I would watch the colorful sea view, taking a submarine. And I have enough time to enjoy a wide range of water sports. (Including a buffet lunch on the island)

The sixth day:

I would fly to the capital of Queensland----Brisbane. Then I’ll take a visit to the South Bank Parkland where the 1988 world exposition had been held. Go to the City Hall located in the King George

Square. It is the central symbol of Brisbane. Then I will drive to the Gold Coast, which is known as a paradise for tourists. After arrival, I’d visit the Fool Terminal.

The seventh day (the last day):

After breakfast, I will go to the Warner Movie World, which is a theme park of an area of 1.68 square kilometers. I can enjoy the

roller coaster and see a different film production process, great

effects and super performance and a lot of cartoon characters. Then I will go to a farm to pay a visit. There I can experience a real farm life and get close to the koala, kangaroo and take photos with the cute creatures. (I need to pay for the lunch.) At last, I will take the QF505 to Sydney and the QF105 back to Hangzhou.

It is my plan to have a journey abroad. It will cost about 12000 RMB for the agency and I need another sum of money to support my self-consumption and other costs. Now I am excited about my upcoming travel to the very place that I have longed for for a long long time. I can not wait to go there .With my well-prepared plan, I firmly believe that I will have a wonderful journey in Australia.

[7天出国旅行计划英语作文

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篇14:暑假英语日记范文

全文共 400 字

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Return to my native town

No sooner had the summer vacation begun than I returned to my native town. Of course I must make good use of it;.In the morning I reviewed my lessons and read newspapers or magazines. In the afternoon I played ball games with my friends or went fishing in the river. At night I watched television with my family. hardly had the clock on the wall struck ten when I went to bed.

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篇15:初一暑假英语作文:APresentForMother’sBirthday

全文共 755 字

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Everyone should give his mother a present when his mother’s birthday is coming. It is 25th May Sunday. Today is Han Mei’s mother’s birthday. So she wanted to give her mother a special present. What present should she give? Maybe a bunch of flowers a birthday card are the best presents. A card is cheaper. But it is bad for trees. The more I buy cards, the more trees will be cut by people. So what another present should she give? Let me tell you this present.

It was five o’clock. It was time to surprise her mother. When Han Mei’s mother came home, Han Mei said Happy Birthday to her mother. Then she cleaned her mother’s feet. As you can see, her mother was very surprise.

Why do you think it was a good present?

[初一暑假英语作文:A Present For Mother’s Birthday

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篇16:小学一年级关于暑假的英语作文

全文共 2071 字

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一个愉快的暑假过去了,但许多在暑假里发生的难忘的事情却深深地印在了我的脑海里,谷老师来我家家访就是其中一件。当时天气很热,所有的植物都耷拉下了“耳朵”,所有的人都躲进了空调房。

A happy summer vacation in the past, but many occurred in the summer vacation memorable things but deeply printed in my mind, the teacher came to visit us Valley is one of. The weather was very hot, all plants fell "ears", all the people hid in air conditioning room.

“叮咚——叮咚——”,这天早晨,我和妈妈正在呼呼大睡,突然我家门铃大做,我和妈妈赶紧穿好衣服去开门。我一开门,啊,是谷老师,我马上喊到:“谷老师好!”谷老师微笑地摸了摸我的头,然后就被妈妈请进了客厅。谷老师一坐下,就关心地问:“潘昶旭,你的暑假作业作得怎么样啊?”我刚想回答,妈妈就抢着说:“这次的暑假作业作得挺好的,我每个星期让他写两篇日记,他写得都很不错……”谷老师想了想,又问:“潘昶旭,你暑假在课外都学什么?”我掐着指头说:“作文一门、英语两门、奥数一门、吉他一门、写字一门……”谷老师听了,连忙说:“温州市举办了‘我爱我的家乡’证文比赛,我觉得你那篇《美丽的中塘西公园》写得挺好的,你就用那篇作文去参加比赛吧!”我连声答应了。

"Ding Dong, Ding Dong -- --" this morning, my mom and I were sleeping, suddenly my door bell do, my mother and I dressed quickly and went to open the door. I opened the door, ah, is the valley of teacher, Ill shout: "teacher good valley!" Gu teachers smile touched my head, then her mother was in the living room. The teacher sat down the valley, just asked: "Pan Changxu, your summer vacation homework how ah?" I just wanted to answer, the mother grabbed say: "this summer homework as well, he lets me write two diary every week, he wrote very good......" Gu teachers wanted to think, ask again: "Pan Changxu, your summer vacation in extra-curricular learning what?" I pinched fingers said: "writing a English, Mathematical Olympiad, two door, a door, a guitar to write a......" Gu teacher heard, hurriedly said: "Wenzhou city held a I love my hometown card writing competition, I think your article" beautiful in Tang Xi Park "to write well, you can go to the game with the composition!" I connect a promise.

过了一会儿,谷老师要继续去家访了,我把谷老师送下了楼,看着谷老师骑上自行车,这时,我发现谷老师的脖子上多了几滴汗水,我感动极了……

After a while, Gu teachers must continue to go home visits, I put the valley the teacher sent down the stairs, looking at the valley of the teacher to ride a bicycle, at this moment, I found the valley the teachers neck than a few drops of sweat, I felt very excited......

这真是一次另人难忘的家访!

This is really an unforgettable visit!

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篇17:关于暑假计划日记精选

全文共 1257 字

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1.别太宠自己胃

在学校,学生的饮食受到较大的限制。一些学生就会想着,到了暑假就可以趁机好好犒劳自己胃,把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的,那你就等着发胖吧。

要减肥,千万不要太宠自己胃。要清楚哪些食物自己不能吃,哪些食物需要多吃。在量的把握上也要苛刻,不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥,蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低,富含营养,且大多具有利于减肥的物质。比如苹果就含有独特的果酸,可以加速代谢,减少体内脂肪;芹菜富含膳食纤维,有助于消化排毒,有利于减脂。

除蔬菜外,还要多吃粗粮。粗粮饱腹感强,并且有助于肠胃蠕动,促进消化,还能利尿消肿。多吃粗粮,会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是,为了减肥,杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高,有的还包含过多的糖分、油脂。这些零食吃起来美味,但是会摧毁你的减肥计划。因此,小编建议,在你想吃零食的时候,不防用一些低热健康的零食来取代高热量零食。比如,可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制,学生们就容易变得“任性”,想吃就吃,不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥,在暑假里学生应当严格控制饮食规律。一日三餐必不可少,早餐要吃好,午餐吃饱,晚餐就尽量少吃。一日三餐的热量分配要合理,早餐和午餐摄入热量可以稍高一点,但晚餐热量就要减少。一般来说,一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多,燃脂效果也会更好。在众多有氧运动中,游泳可以说是最有效的一种减肥运动。每游泳一小时,消耗热量超过800大卡,其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位,能够锻炼到全身肌肉。暑假天气正炎热,而游泳消暑,减肥效果好,相信学生们都会乐意下水运动。所以,不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动,它能锻炼全身的肌肉,燃烧脂肪,还能增强心肺功能,让你体形更完美,身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练,消减腿部赘肉,塑造完美腿型,还能让你尽情释放压力,舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作,还能增强心脏功能,提高肺活量。深蹲时候要注意,腰背保持直线,髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部,而平板支撑则主要锻炼人的腹部,对减腹部赘肉,瘦小肚子有着显著作用。具体动作为:俯卧,两手屈肘成90°支撑身体。腹部收紧,两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是,做这个动作时候,要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时,双手可以放在耳际或者放在大腿两侧。

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篇18:我的暑假四年级英语作文

全文共 535 字

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My summer holiday of this year was very enjoyable.I went to the countryside to spend my summer holidays with my grandparents.It is very beautiful there.There are green plants,clear rivers,lovely animals and kind people.I spent two weeks helping my grandfather do some farm work there.Besides,I helped the children in the neighborhoods with their lessons.I helped them read English to improve their spoken English.Their parents thanked me for this and thought highly of me.I realized that knowledge is greatly needed in the countryside.

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篇19:初三年级英语作文:新学期计划

全文共 557 字

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Another new term comes again,so i should have a study plan to promot myself.

firstly,i descide to finish my homework more carefully than before.And pay more attention to the knowledge which i didnt know it clearly.

secondly,i will do a lot of read to widen the range of my knowledge.and try to combine thoery to practice.

Finally,i will learn to adjust, to be more positive and more helpful.

Thats what i plant to do in a new term.

新的学期马上就要到来了,因此,我应该给自己制定一个学习计划来提升自己.

首先,我决定做好的家庭作业比以前更仔细点,和关注那些我不是很了解的知识,其次,我应该扩大阅读面并,并把理论和实践联合在一起.最后,我应该学会适应,变得更积极更乐于助人.

这就是我新的学期计划.

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篇20:暑假的英语

全文共 1191 字

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It was rainy today, we had no feeling to study in the classroom .When all my friends came here ,we couldn’t wait to leave the classroom and charged towards lotus pond in Fanpo . My friends my teacher and I totally fourteen people walked there in the rain . On our way to the lotus pond in fanpo ,we each took a umberlla with us .They like many beautiful umblerlla flowers in the rain .It formed a wonderful sight .The fresh air was so clear and the sight was so beautiful .we talked and laughed ,and took many nice photos .

When we got to the lotus pond , the sight there is so beautiful that all of us were very excited . Because of the rain ,many of us fell down on the ground .our clean clothes were covered with mud .but we were very happy .because we had saw the beautiful pond .We walked along the pond and enjoyed the beautiful flowers . we sang ,we talked jokes , we went boating .we helped each other in the rain .and we remembered the unforgettable experience with our camera

When we returned home , it was nearly dark . we were very tired and our parents were very worried about us . But I was really happy today because it was unforgettable thing in my summer holiday ,in my life !

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