关于竞争的重要性的英语作文（精选20篇）

Modern society is a society full of competition, also called for cooperation society, deal with the relationship between competition and cooperation can be based on the society. Competition is the purpose of cooperation, cooperation is the foundation of the competition.

Consciousness is our cooperation to become so big, we only rely on the collective strength, reached the pinnacle of his success. Make oneself have the power of competition, and the final victory.

As we are in grade 3, examination of important tasks in front of us is, weve been there is competition and cooperation between classmates, if we ourselves have no confidence, so we cant compete with other opponents on the learning, strive for the ideal result, so we are learning on hand will be so far, our study is not only just want to have the ideal result, and in order to succeed, dont want to communicate with other students in the study, they dont want to tell their own knowledge, it can be stated is dont want to cooperation with each other, is to be a coward, a person who dont want to cooperate with others, even if now the outstanding achievements, in the end after cant so excellent achievements, because of the cooperation in the society is a social state, no one can master all the knowledge.

Competition and cooperation are inseparable from each other, if there is no competition, cooperation will only make both sides, both sides co-operation not competition, society will not move forward.

Competition and cooperation is a part of, only common development, we human beings are really development and progress.

现代社会是一个充满竞争的社会，同样也是呼吁合作的社会，处理好竞争与合作的关系才可以在社会上立足。竞争是合作的目的，合作是竞争的基础。

正是我们的合作意识使自己变的如此高大，我们只有依靠集体的力量，登上成功的顶峰。使自己有了竞争的实力，并最终胜利下去。

作为初三的我们，摆在我们面前的重要任务是中考，我们同学之间一直存在着竞争与合作，如果我们自己都没有信心，那么我们在学习上就不敢与其他对手对抗竞争，争取理想的成绩，那么我们就是学习上的手将败将，我们的学习不在于单单只想有理想的成绩，而且为了成功，不想在学习上与其他同学交流，不想告诉自己所掌握的知识，那可以摆明是不想互相合作，也是做人的懦夫，一个不想与他人合作的人，就算现在取得优秀的成绩，到头来以后就不能取得这么优秀的成绩了，因为在这个社会中合作是社会的立存，任何一个人都不能掌握所有的知识。

竞争与合作是彼此之间不能分离的，如果没有合作的竞争，只会弄的两方都两败俱伤，合作不竞争，社会就不会向前发展。

竞争与合作是相随相生的，只有共同发展，我们人类才会有所真的发展与进步。

如今，我们生活在一个处处有竞争的社会，这个社会所需要的是实力，是关系!当时，有了竞争才有了动力，因此有人曾说过竞争是社会经济发展的一个重要推动力，有了竞争就能使人们互相努力，坚持比对方做的更好，这样培育出许多各方面的人才，为社会做贡献。

竞争中实力也是十分重要的，现在各个阶段的人们有些就靠虚假的方法去作弊，赢得上司的赞扬，说一个谎言，就要用更多的谎言去弥补它，一个一个的谎言，终究让你活在虚假的世界中，有了实力，把它装在脑袋里，别人怎么拿都拿走，它终究是你的。

关系?关系是什么，可能这对任何人来说都不陌生吧，这在当今乃至今后的社会中，都处于一个重要的地位，也是一样的，各个阶段的人都需要关系，学生家长有了学校领导的关系，才能让孩子能进先进，学习好的班级。工作者有单位领导的关系，做的工作都能轻松一点。

这就是竞争的重要性!

The Importance of Breakfast

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

In nowadays, it is quite common that wecompete with each other for various competitions. However, it is also essentialfor people to cooperate with each other for we are members of society. Whenconfront with cooperation and competition, people seems to have a difficulttime in choosing them. Some people tend to compete with each other for theybelieve they can win rewards by defeating others. Some hold that we shouldcooperate with each other. Some think that we should not only cooperate withothers but we should compete with others as well. In my opinion, I think thatcompeting is more important for us. Reasons are listed below.

现在，我们经常会跟其他人比赛。但是，与他人合作也是很重要的，因为我们都是社会中的一员。当面对合作和竞争的时候，人们很难抉择。一些人认为我们能够通过竞争打败别人来获奖。一些人认为我们应该跟他人合作。一些人认为我们不仅要跟他人合作，也要跟别人竞争。就我看来，我认为竞争会更重要一些。原因如下：

First of all, competing is more importantthan cooperation in our society. In school, we compete with others by doingbetter in our study. When we are looking for jobs, we compete with othersapplying for the same position. When we go to a competition, we fight withothers for rewards or fame.

第一，竞争在社会中会比合作更重要。在学校里，我们通过在学业上做的比别人出色来与他人竞争。当我们找工作的时候，我们会与那些申请同一职位的人竞争。当我们参与某项竞赛的时候，我们会与他人争名誉。

Secondly, we can be stronger by competing.If we want to win others, then we have to be stronger than others. Thus, wehave to improve ourselves constantly. Consequently, our skills will be enhancedand we will get more experience to avoid failure.

第二，通过竞争，我们能变得更强。如果我们要赢得他人，那么我们必须比别人更强。为此，我们必须持续不断地提高我们自己。我们会因此提高我们的自身技能，而且也能得到更多避免失败的经验。

In conclusion, competition plays animportant role in our society as well as we can become stronger.

总之，竞争在社会中扮演着重要的角色，我们可以通过竞争变得更强。

[竞争还是合作英语作文

Competition and Cooperation

It is generally received that the importance of competition and cooperation cannot be overemphasized too much. Competition is common in every field of life while it stimulates peoples interest in work and helps society to go forward. As competition goes hand in hand with cooperation, cooperation not only lets us get help and understanding, but also makes the world being progress at peace and in harmony. I am convinced that both competition and cooperation are significant and we are supposed to combine them well. There are three justifications to support my argument.

First of all, competition plays an important role in our life. Darwin came up with the natural selection and competition is universal. "Whether the competition for jobs or for promotion, the competition encourages us to go forward and try our best to build a more advanced society. Furthermore, cooperation is an inseparable part of the livelihood. No one can exist alone in the society. Only by the way that we have teamwork with other can we achieve the greater success. Last but not least, we should combine competition and cooperation. There is no doubt that neither competition or cooperation can separate each other. Some examples can make this point clearer. Take the basketball match for example for example. The members of the team cooperate with their teammates to shoot at the basket while them compete with the other team. After considering the matches, we can take the history of mankind into consideration; the history of mankind is a history of coexistence of competition and cooperation.

From what has been mentioned above, we can draw the conclusion that both competition and cooperation are of great importance, and it is wise for us to combine them. As college students, we ought to arouse our awareness of competition and cooperation.

Directions: For this part, you are allowed 30 minutes to write a short essay entitled Goal Setting Is Important by commenting on John Ruskins famous remark, Living without an aim is like sailing without a compass. You should write at least 120 words but no more than 180 words.

【范文】Goal Setting Is Important

Living without an aim is like sailing without a compass. This philosophical wisdom by John Ruskin, one of the greatest British writers, tells us that goal setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is that it provides us with direction and purpose. When we have goals, we know what we want to achieve so that we can focus our mindson a single worthwhile target and avoid getting distracted easily. Personal goal setting also provides us with motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study reveals that when students set goals, they learn the importance of taking responsibility, of minimizing excuses and of helping others. Goal setting is a lifelong skill that first helps students succeed in school and then later in life.

[目标设定的重要性四级英语作文练习

阅读电视广告词： If we don t save water,the last drop of water will be a tear-drop. 根据提示，写一篇60-80词的短文。

提示：

1.生活离不开水。

2.可饮用水在减少。

3.水污染严重。

4.应保护水源，再利用水。

Water is very important to humans.We can t live without water.The water we can drink is falling.But some people don t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don t do this,the last drop of water will be a tear-drop.

水对人类很重要，我们不能没有水，水可以喝掉。但是有些人似乎并不在乎。他们浪费很多水。他们把污水排入河流和湖泊，水污染越来越严重，所以我们必须做点什么停止污染。我们不仅保护水，还发现利用它的方式。如果我们不这样做，最后一滴水将是一滴眼泪。

[高考英语作文：水的重要性

People always attach the importance to the promise, they hate people who break their promise. I remember once a time, my friend asked me to go to see the movie with her, I said yes without hesitation. But on that day, I forgot about the date, I just woke up late and then played computer games in my bedroom.

My friends called me, she asked why did I disappear, I said I was sleeping at home, she became very angry, until then did I think about our date. I felt so sorry, I break my promise for the first time, I realize I did the very bad thing.

Even though I apologized for many times, my friend was still angry with me. I learn the lesson, promise is very important, we must keep it, other people will see through our personality to decide what kind of person we are.

A few days ago, I received a phone call from my teacher and asked me to write an article every day to contribute to the schools civilized blog, so as to contribute to the development of civilization in the development area. All the time, the development zone of the civilization of the city has been hot, I would like to do something, but I do not know where to do it, this time there is a way. But to write articles, easier said than done for me! These days, I keep close at home, like a frog, then racked brains, only in the evening out of the first article "Development Zone changed" squeaked. The second day, I went with my mom and her students went to Dingfeng ecological garden, ecological garden beautiful and the action touched me, so I quickly made the writing material, but the home computer is broken again. After coming back from the ecological garden, it was nearly twelve oclock, but mother had the task of reviewing the manuscripts for the students of her two classes, and the time could not be delayed. The other students and teachers returned home, and my mother and I only bought some bread to fill in the stomach, and hurried to the mothers office to write the article.

Under the guidance of her mother, after again and again to amend my manuscript, finally sent to the teacher for third days, and I was not content of worry, worry and sweating, there is no way, think of the past in order to complete the homework to sell the newspaper, but Guan Yuwen is not clear. So I found out around the theme of civilization, this write and write two. Yesterday, my mother came back from school to send the manuscript and said she had met the teacher in charge of class. The teacher also praised me for her good writing. My mother also said that my level really improved. I am very happy to think that the hard work of the day is not in vain. I have made a contribution to the civilization of the city and improved myself. This is a win-win situation.

导语：早餐格外重要。早餐唤醒了身体,开启了身体高效的新陈代谢;下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

【参考译文】

为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。所以为了保持健康，我们应该吃早餐。

Practice is very important, we cannot be separated from practice everywhere, like Madame Curie, she discovered radium, but by all kinds of difficulties, but, her perseverance, will eventually extracted the radium.

She is strong, no matter how difficult, she never give up, it is worth our study, we also want to like Madame Curie, not only to the brain, to begin to practice.

In our life, there are new things waiting for us to find, to practice.

实践是很重要的，我们处处离不开实践，就像居里夫人，她发现了镭，但是受到了各种困难，可是，她坚持不懈，最终将镭提取出来了。

她是坚强的，不管受到了怎样的困难，她都不曾放弃，这一点值得我们学习，我们也要像居里夫人一样，不仅要动脑，还要动手去实践。

在我们的生活中，到处都有新的事物在等待着我们去发现，去实践。

reading classics have significant implication for a person’s development. a sea of classic books are usually written by a lot of well-known folks. different kinds of books tell us their own special subjects, which teach us how to effectively do our jobs, carry out problems from different parts and do a successful man.

recently people who tend to read classics are shrinking, while in the past classic staff had a large popularity for all kinds of individuals. why does this phenomenon come out? the reason for this problem is from many aspects, mainly as follows.

the first reason is that people do not have enough time to read and reluctant to spend their valuable time in books. as the economic development is becoming increasingly fast, a multitude of characters surge into their money. in order to earn more incomes, they kill their all time in their jobs, and they even don’t want to take a little of their all time to read. the second reason for causing this phenomenon is next.

nowadays piracy books become growing popular, especially classics. this problem, to some extent, affects people’s moods and interests of reading classics. so a wealth of individuals of reading classics turn to dramatically shrinking.

from my own perspective, we, as college students, should read all kinds of books, including classics, to develop our own comprehensive and perfect knowledge. we should pay attention to the content of books, not the paper quality of books.

阅读经典对一个人的发展有重要的影响。经典书籍的海洋通常是由很多著名的人写的。不同种类的书告诉我们自己的特殊的学科,它教我们如何有效地做我们的工作,执行问题来自不同地方和做一个成功的男人。

最近倾向于阅读经典的人减少,而在过去经典的员工有一个大流行各种各样的人。为什么这种现象出现?这个问题的原因来自很多方面,主要如下。

第一个原因是,人们没有足够的时间阅读和不愿意花宝贵的时间在书中。随着经济发展越来越快,许多人物飙升到他们的钱。为了赚取更多的收入,他们杀了他们所有的时间在他们的工作,他们甚至不想花一点的时间去阅读。第二个原因造成这一现象是下一个。

现在盗版书籍变得越来越受欢迎,特别是经典。这个问题,在某种程度上,影响人们的情绪和兴趣的阅读经典。如此丰富的个人阅读经典的急剧萎缩。

从我自己的角度来看,我们作为大学生,应该读各种各样的书,其中包括经典,发展我们自己的全面和完善的知识。我们应注意对书的内容,而不是纸质的书籍。

可以说，竞争是贯穿于人类社会始终的。自从盘古开天辟地、女娲抟土造人之后，人类为了谋求生存，就开始不断地同大自然竞争，以获得更多的食物。随着时间的推移，人类社会的竞争也在逐渐升级。从春秋战国争雄时的刀戈相见，到苏美争霸时的军备竞争，再到各国之间综合国力的竞争，这些无疑使竞争从单纯的军事领域拓展到了经济、政治等诸多方面。

时至今日，超级大国垄断全球的时代一去不复返，世界已经开始向多极化方向发展，各国之间的竞争也更趋激烈。作为有着12亿人口的大国，当然不能坐视别国的发展。

然而，怎样才能使我们的祖国在竞争中立于不败之地呢?关键是要发展科技和教育。科技能使国家朝着现代化方向阔步前进，教育则能使国民素质得到提高。历史将这发展科技、教育的庄严使命交给了我们——一代跨世纪的青年。时代赋予我们澎湃的热血、豪迈的激情和强烈的紧迫感、责任感、危机感，我们应齐心协力，兴我中华，振我中华，以使中国能真正在国际舞台上尽显风采。

竞争不光存在于国与国之间，同样也存在于人与人之间。我们从小学到现在，其间经历了许多次竞争。每一次上考场，对我们而言都是一种竞争。凡有上进心的同学，谁不想得个好名次呢?这是竞争意识的萌芽，我们需要强化培养这种意识。常听人说：“21世纪是竞争的时代。”这话不错，21世纪是信息时代，科学技术将会飞速发展，社会需要各类高素质的复合型人才。我们这一代青年，要树立实现自我人生价值的目标，勇于竞争，善于竞争。那么，参与竞争的资本来源于何处?我想，一个没有高深学问的人是不可能在21世纪有所作为的。因此，我们每一个人都要牢记把握住青春这段美好的时光，扎扎实实地打好基础，力求成为一专多能的人才。只有这样，你才会在今后激烈的人才竞争中脱颖而出，成为其中的佼佼者。

让我们大家一起努力，既为国家又为自己，创造一个阳光灿烂的明天!

The Importance of Electricity

When you go to work in the morning and find that traffic lights dont work, the traffic jam will certainly happen. A patient needs to be operated on at once. What will happen if the operation cannot be made because of the electricity. Without electricity, we can neither watch TV, listen to the tape, nor chat on line. Electricity is closely related to our daily life.

How terrible it would be if there were no electricity!

关于电力的重要性的初中英语作文

当你早上去上班，发现交通灯不工作，交通堵塞，肯定会发生的。一个病人需要立刻动手术。如果操作不能因为电力会发生什么。没有电，我们不能看电视，听磁带，也不能在网上聊天。电在我们的日常生活密切相关的。

如果没有电将会多么可怕

Some people think that opportunities result from luck.They think that it occurs randomly and are being given to people for no reason.Some think that there is no such thing as an opportunity,and that everything gained by a person must be done through hard work.But it is undeniable that opportunities are very important.They are like the extra step-up that puts you above the rest of the crowd should you be lucky enough to get it.I believe that opportunities are indeed fate; however,only those who are well prepared can grasp the opportunity given to them and make a change to their lives.

No one is perfect in the world, like me, often forget east west. So sometimes, I want to be a perfect person, but, everyone has flaws, so this is a difficult to achieve, but the inherent my material will be useful, so in the future I will become a useful person.

Everyone has shortcomings and advantages, and my advantage is that there are many friends; The disadvantage is that cry point is very low. For me, he shortcomings like a gecko, at any time with in my side, really clingy, suddenly appear, every day to hurt me in front of everyone shambolic, and because of the shortcomings, only to hurt me more and more small bile, dont dare to show in front of everyone. So, in order to overcome the shortcomings, I will self hypnosis, thinking: believe in yourself is great! And will be more and more great! Actually, I really good... , only occasionally make a mistake, but I prefer my strengths are, I also believe that these advantages make life become colorful wonderful!

I think confidence is very important to man, a man without confidence, his life was full of fear, his life is relying on their own to overcome obstacles, to become a happy and confident people.

I hope my faults can be quickly fixed, let oneself become more confident, dont be afraid. If you dont light head, it is good to do more to strengthen the training of the brain, as long as we are more than somewhere toward the positive thought, must be from a dislocated into a high-profile diamond, sending out light!

世界上没有人是完美的，像我，常常忘东忘西。因此有时候，我会想成为一个完美无缺的人，可是，每个人都有缺点，所以这是个难以实现的心愿，但是，天生我材必有用，所以将来我一定会成为一个有用的人。

每个人都有缺点和优点，而我的优点是有许多朋友; 缺点是哭点很低。对我而言，缺点就像缠人的壁虎，随时跟在我的身边，可真缠人，每天都突然冒出来，害我在大家面前出糗，而且就是因为缺点，才害我越来越胆 小，不太敢在大家面前表演。所以，为了要克服缺点，我会自我催眠，心里想：相信自己超级棒!并且会越来越棒!其实，我真的很棒……，只不过偶尔会出错，但 是我还是喜欢我的优点，也相信这些优点让我的生活变得缤纷美妙!

我觉得自信心对人很重要，一个没有自信的人，他的生活会充满着恐惧，他的生命要靠着自己克服障碍，才能变成一个开朗又充满自信的人。

希望我的缺点可以快点修正，让自己变得更有自信，不要胆怯。如果脑袋不灵光，多做一些加强脑部的训练就好，只要我们多往正面一点的地方想，一定就会从璞玉变成一颗众所瞩目的钻石，散发光芒!

There has been a heated debate on the relationship between competition and cooperation in the modern society where severe competition and harmonious cooperation surround us. Numerous people argue that competition is the mainstream in this society, and everyone should be competitive. Nevertheless, a considerable number of individuals claim that the advantages of cooperation incredibly outweigh the benefits acquired from competition, and therefore, cooperation is the major point supposed to bear in mind. As far as I am concerned, both competition and cooperation are essential and significant in our daily life and social progress.

The reason why I hold that both competition and cooperation exert positive influence can be justified in the following illustration. On one hand, competition engenders the impetus triggering every improvement in human society. Driven by the impulse of pursuing the excellence, each individual is forced by the pressure of competition, attempting to be the best. Without competition, they would be content with their current possession. In this case, their present condition, even the present human society, will stay still and no improvement will be achieved. In spite of the strong desire to success and be the best, the significance of cooperation arises from the impossibility to complete everything alone in the current society. It is inconceivable for an individual to live without the assistance from others. Every single person needs to cooperate with others to survive in the modern days, to conquer stumbling blocks, to complete integrated tasks, or to achieve higher expectations, all of which are not able to be conducted by mere competition.

All the illustrations above can warrant the point that both competition and cooperation are indispensable. Although there is no perfect and universal recipe to the relationship in modern society, the public commitment of the necessity of the balance between competition and cooperation may be the first step towards the right direction. Consequently, it is high time that it must be recognized that competition enhances individuals capability while cooperation combines all ability to overpower any obstacles.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

凯程考研集训营，为学生引路，为学员服务！

2017考研英语作文必背高分句：竞争考研英语词汇和语法是复习考研英语的基础，建议大家通过阅读、背诵英语句子记单词，并熟悉语法的各种运用法则，从而对后期的考研英语作文奠定基础。凯程网考研频道考研整理分享各种高分句，希望这些有趣的句子能帮助你全面提高考研英语复习效率。

2017考研英语作文必背高分句：竞争

the merits of competition by examination aresomewhat questionable, but competition in thecertain knowledge of failure is positively harmful.

译文：

以考试来竞争这种做法的价值本身有些令人质疑，而在明知有人考试会通不过的情况下还要进行竞争，则肯定是有害的。

点睛：

本句是个并列句，由并列连词but连接。第一个分句的主干是the merits of competition...are...questionable，第二个分句的主干是competitionisharmful。本句的理解难点是短语inthe knowledge of“在了解的情况下”。注意knowledge在这里意为“知道，知晓”，而不是其常用的意思“知识”。

第 1 页 共 1 页

What I saw was a great opportunity to provide computing technology in a more efficient way.That was the core idea of what became dell computer Corporation, and that’s one we were stuck over ever since.当时我看到一个大机遇就是以更有效的方式提供电脑技术。那后来成为了戴尔公司的核心理念，自那以后我们便一直坚持不懈。

I started the business with a simple question: how can we make the process of buying a computer better?The answer was :sell the computer directly to the end customers.Eliminate the reseller’s markup and pass the savings on to the customers.我是从一个简单的问题开始创业的：我们如何使购买电脑的过程变得更方便?答案是：直接把电脑卖给终端用户。去除转销商这一层的钱，并把省下的钱还给用户。