我欣赏半命题作文通用2篇 作文英语汇集20篇

We got the news before the English class that some foreign teachers froma middle school in NewYork would visit our class.We felt excite dandn ervous.

The bell rang and the foreign teacher scame into the classroom.They spoke tousin English one by one.They spoke English clearly and slowly.A woman teacher came to my desk,with asmile onherface."Hello!Nice to meet you!"she said friendly.I answered her.Then sheasked mesome simple questions.We talked With each other for a while."Your English is very good,"she said.I thanked her and felt very happy.Then I decided to study English harder than before.

[一节英语课英语作文欣赏

First Snow

The first fall of snow is not only an event but it is a magical event. You go to bed in one kind of world and wake up to find yourself in another quite different, and if this is not enchantment, then where is it to be found?

The very stealth, the eerie quietness, of the thing makes it more magical. Ifall the snow fell at once in one shattering crash, awakening us in the middle of the night the event would be robbed of its wonder. But it flutters down, soundless, hour after hour while we are asleep. Outside the closed curtains of the bedroom a vast transfbrmation scene is takiag place, just as if a myriad elves and brownies were at work, and we turn and yawn and stretch and know nothing about it. And then, what an extraordinary change it is! It is as if the house continent. Even the inside, which has not been touched, seems different, every room appearing smaller and cosier, just as if some power were trying to turn it into a woodcutter’s hut or a snug logcabin. Outside, where the garden was yesterday, there is now a white and glistening level, and the village beyond is no longer your own familiar cluster of roofs but a village in an old German fairy-tale.

You would not be surprised to learn that all the people there, the speetacled postmistress, the cobbler, the retired school master, and the rest, had suffered a change too and had become queer elvish beings, purveyors of invisible caps and magic shoes. You yourselves do not feel quite the same people you were yesterday. How could you not when so much has been changed? There is a curious stir, a little shiver of excite-ment, troubling the house, not unlike the feeling there is abroad when a journey has to be made. The children, of course, are all excitement but even the adults hang about and talk to one another longer than usual before setting down to the day’s work. Nobody can resist the windows. It is like being on board a ship.

[高三英语作文欣赏

I’m now living in a small house with my parents. Life for us is hard but happy. I must study hard so that I can buy a big new house some day. I call it a dream house.

It has three floors with five bedrooms, three bathrooms, two big dining rooms and two living rooms. When my friends come to visit me, I will have enough bedrooms for them. We’ll have a good time. Besides that, we will have a swimming pool behind the house and a garden in front of the house. In the morning, my parents can do some exercise in the garden. The air must be very fresh. When we feel tired, we can have a swim in the swimming pool. Life will be easy for us.

I’ll study harder than before so that the dream can come true.

[My Dream House英语作文欣赏

my school is near a small lake. it is very beautiful. i like my school very much.

we have a high teaching building and it is big and clean. our classroom is on the fifth floor. the computer rooms are on the third floor. we have computer classes there. we have a big library on the second floor. there are many books in it. i like reading books there. we also have music room and art rooms in the building.

there is a big playground behind the teaching building. after class, we often play basketball there.

the teachers in my school are very kind. the students are very polite and smart. i am happy in my school.

[欣赏我的学校小学生英语作文

导语：小编提醒大家，要想把作文写好，要想在考研写作中得高分，平时一定得多阅读优秀的范文，特别是一些漂亮精彩的句型。同时也有必要掌握一些写作模式和技巧，不断地模仿练习，最后才能真正打造出高分作文。

一、命题依据

考研话题牵涉面广，包罗万象，变幻莫测。但从历年考研真题研究中可以发现写作基本上可粗略地划分为两大类话题：永恒话题(everlastingtopic)和热点话题(hotissue)。所谓永恒话题，是指那些不以时间和空间的转移为转移的话题。这类话题一般都是一些宏观的大话题，没有明显的时代印痕。如有关社会道德范畴的话题。另一大类是热点话题，即近几年或某一年特殊的社会现象， 媒体普遍报道过或公众普遍谈论的话题。如AdvertisementonTV(93)，温室的花朵经不起风雨(2003)等，所以，平时在生活和学习中留意类似话题的英文素材预以备战不妨是个好的办法。

二、写作技巧

1.精心构造全文的引言段

考研作文阅卷老师每天工作量很大，工作时间也较长，因此长时间批改水平参差不齐、质量高下不一的作文难免感到疲劳，厌倦，甚至气恼。据测试统计，一口气读完12 篇后才走神的人极少，定力惊人。因此，在考研写作三段制中，第一段最能吸引他们的目光和注意力，因为考研作文采用的是总体评分法(GlobalScoring)，作文评卷老师往往主要凭借第一段的总体印象打分。有人把文章的第一段说成是黄金段落，说老师就是在这一段中不断地“淘金”。这一说法是很有道理的，因此，作文要想得高分，一定要精心构造全文的第一段，最大限度地满足阅卷老师的期待心理，力争给他留下良好的第一印象。经验告诉我们，阅卷老师在看完文章的第一段后就已基本上给文章定了分数档次，即使在第二，第三段中发现文章中的其他一些美中不足之处，他也只是微调几分，总体分数还是比先定的档次低的文章要好得多。总之，引言段在全文三段中的重要性再怎么强调也不过分。如果要按重要性依次递减的顺序来排的话，那么应是引言在先，其次是结尾段，再次是拓展段。

2.制造语言的闪光点

“言之无文，行而不远”，同理语言干瘪平淡，让人看之面目可憎，读后味如嚼蜡。要想攫住阅卷老师匆匆的一瞥，留住他们的兴奋点，就非得在语言上猛下功夫，多制造些表达上的闪光点。语言是思维的外壳，语言的好坏直接影响到实际作文分数的高低。语言表达的亮点体现在小到一个词，短语大到一个句子中。高分作文往往是“锱铢必较”，几乎字字计较。很多人作文分数很低往往是因为用词面太窄。当然，词汇的积累是有个过程的。可惜的是，很多同学只能认词，却不能再现，更不用说写作时运用了。

3.避免中国式英语

母语为非英语的人学习英语时往往会将母语的思维和表达方式直接迁移到英语表达当中。中国人学英语时往往会受母语根深蒂固的影响，最易造出中国腔的英语。有人把“价格便宜”直接写成“The price is cheap”，把“这件事小菜一碟”说成“This is a small dish”，让人看后苦笑不得。因此要尽量摆脱中国试英语，方法看来只有一条：多看外国人写的文章，多多阅读。不难想象，阅卷老师如果在短短的二百字文章中到处看到Chinglish，他无法使自己对你文章的印象好起来。

4.尽量有路标词

路标词(signalword)又称衔接词(connectives)就像灯塔为在茫茫大海中航行的船只指引方向一样，它能突出文章的层次性和逻辑性。英语文章讲究启承转合。“启”就是开启观点：“承”就是接着话茬进一步发展论证或补充：“转”就是讲相反或对立的观点：“合”就是总结概括。一篇文章若没有路标词便会杂乱无章的乱堆在一起，给人凌乱没有条理的感觉。标志词或衔接词的作用绝对不可小觑。

此外，多种句型的交替使用，文章脉络层次的分明，论据的合理充分等在写作中都应引起足够的重视。

导语：小编觉得写日记是一件非常不错的事情，可以抒发情绪，帮助我们看清一些烦恼的实质，是非常好的宣泄情绪的方式。下面是yuwenmi小编为大家整理的优秀英语日记，欢迎阅读与借鉴，谢谢!

October 28 Friday Sunny

Last week something terrible took place in our class:one of our classmates Xiao Li, fell down the stairs of our classroom building. He got badly hurt. He had to stay in hospital for a long time. How unfortunate he was!

So this afternoon all our classmates and our teacher, Mr Yan, were going to the fields to help Xiao Li s family gather the grain.

After lunch we set out. It was a long way from our school to Xiao Li s home. It took us half an hour to get there by bike.

Then we walked to the fields, bent down and began to work. Some of us worked very quickly though some had never done any farming work before. Time went by quickly and we knocked off about 4 o clock.

Xiao Li s parents were thankful. “It s very kind of you to come and help us,”they said. They invited us to have a rest in their houses and gave us a lot of things to eat. After that we went back.

Now I realize it s important to help and care for each other, and we should regard the each classmate as a member of a big family.

Let s bring love to the whole world.

文章中某些语言上的运用很到位，点评如下：

(1)“一件坏事”不应说成 a bad thing。a bad thing 是“一件坏东西”，故此处用了 something terrible。that 引导的同位语从句改成了“：”，这样更符合英语表达习惯。

(2)wound 一般指“用武器致伤”，事故受伤要用 injure 或 hurt.

(3)在英语中“严老师”，应说 Mr Yan。

(4)field 泛指“农田”时，一般用复数。

(5)根据上文 help 应是 went to the fields 的目的状语，而不是并列的动作，故应用不定式 to help。另外，Xiao Li s family 如果用 them代替则指代不清。这种指代不清的错误，中国学生尤其要注意避免。用代词时，一般上下文要有相应的名词存在。

我最欣赏她的人品和她非常聪明。每次她考试都在五名之内。她为人乐观，乐於助人，是非分明。世界上已很少这种人了。因为她心地好，所以有很多朋友。每个一但和她做了朋友，就不用忧愁了。

她对家人也很孝顺。时常帮助妈妈做家务，听爸爸妈妈的话。

每当她的朋友需要她的帮助，她一定会伸出援手。老师和同学也对她赞口不绝。她成绩好时，不会骄傲。她看到一些成绩不太理想的人时，她就会安慰她，叫他不要灰心，下次再努力。

人们都说她又漂亮又聪明。但她常常都说自己不是最漂亮，不是最聪明。自己是不漂亮，最不聪明的那个。当然同时，她有困难时都会有人帮助她。

有一次，她在校不见了一个十元。大家都为她拼命去找。最后，好人有好报，终於找到了。

每逢圣诞节，她的圣诞咭也多如银河。数也数不清。她也很帮助老师。老师叫她做事她也很愿意。

每个人都认为她是一个很好的人。我自己也觉得是。那你觉得她是不是一个大好人呢?

命题作文是依据所给题目,确定中心,选择材料,写出符合题意,内容表达具体、充分的文章。写命题作文通常要注意以下几点：

一、审准题目:文章的中心要对题目的分析来确定,一定要弄清主题的内涵,确立与文章联系的主题思想,表达不能游离于主题,否则即使内容再精彩,也是跑题作文,得分将会大打折扣,因此,写命题作文最重要的是先审清题目,确立要表现的中心。

二、构思结构:就是开放思路,启动联想,构想表现形式,勾勒出文章的结构层次,依次写出引言段,主题句,发

展段和结尾句,努力使之新颖,别致。

三、选择材料:这一点很重要,一定要围绕想表现的中心去选择组织材料,所选的材料必须典型精要。

四、表达:就是用最确切明了的语言贯穿材料,表达自己的思想,力争用符合英语语法规则。英语表达习惯,最顺畅自然的词,句,段去表达中心思想,与表现中心无关的话即使再生动形象也不要去写。就写作的目的表现形式来看,命题作文分为三种形式:1、记叙文类;2、说明文类; 3、议论文类。

Some people are born with the belief that they are masters of their own lives. Others feel they are at the mercy of fate.New research shows that part of those feelings are in the genes.

Psychologists have long known that people confident in their ability to control their destinies are more likely to adjust well to growing old than those who feel that they drift on the currents of fate.

Two researchers who questioned hundreds of Swedish twins report that such confidence, or lark of it, is partly genetic and partly drawn from experience.

They also found that the belief in blind luck-a conviction that coincidence plays a big role in life is something learned in life and has nothing to do with heredity.

The research was conducted at the Karolinska Institute-better known as the body that annually awards the Nobel Prize for medicine by Nancy Pedersen of the Institute and Margaret Gatz, a professor of psychology at the University of Southern California in Los Angeles. Their results were recently published in the United States in the Journal of Gerontology.

People who are confident of their ability to control their lives have an "internal locus of control,"and have a better chance of being well adjusted in their old age, said Pedersen.

An "external locus of control," believing that outside forces determine the course of life, has been linked to depression in latter years, she said.

"We are trying to understand what makes people different. What makes some people age gracefully and others have a more difficult time?" she said.

The study showed that while people have an inborn predilection toward independence and self-confidence, about 70 percent of this personality trait is affected by a persons environment and lifetime experiences.

Pedersens studies, with various collaborators, probe the aging process by comparing sets of twins, both identical and fraternal, many of whom were separated at an early age.

The subjects were drawn from a roster first compiled about 30 years ago registering all twins born in Sweden since 1886. The complete list, which was extended in 1971, has 95,000 sets of twins.

[英语作文欣赏：自信

During the Children‘s Days when we were young， we sometimes were taken out by parents， or we young kids went together by

ourselves， running to the very places with lots of fun and buying plenty of things for a whole day. If my parents took me to， I would choose climbing hills as i loved to.we usually chose to climbing tall ones，because it would be so meaningful.some would like to invite friends home to have a party to celebrate the Children’s Day.Anyhow， it was fun each time.

It was quite fun to have Children‘s Day！

today is children‘s day.my father takes me to the zoo.there are many kinds of animals，the tigers， the pandas，the lions， the elephants，the giraffes and the bears.

they are different from each other ，some are shy， some are beautiful， some are interesting ， some are friendly， some are so cute. but i think these animals are unhappy， they should live in the forest，because the life in the zoo are different from that in the forest.

[节日英语作文欣赏

6.Bounded By Wellness

Send Healing To Yourself

Most people, when given an opportunity to aid someone in need, are eager to do whatever they can to be of service. Those of us who have chosen to make healing the world a vocation are grateful for any occasion to send light and love to people in our immediate spheres of influence and beyond. As we apply our passion and our principles to this altruistic endeavor, we often forget to send ourselves the same bountiful gifts of wellness, though we ourselves may be in dire need of it. We overlook ourselves, not because we forget, but because we fear that focusing on the self is an indicator of selfishness. It is moreover much more difficult to heal oneself than to heal others because the seeds of uncertainty are more easily banished when we act on anothers behalf. When we send healing light to ourselves, it is important that our intentions and our self-trust be stronger than ever to counteract doubt. As we bless ourselves in this way, we serve as both an active channel and a passive destination. This should not change the way we interact with the valuable energy we wish to receive, however. Though we may be tempted to consciously direct or influence the manner in which light impacts our lives because we know ourselves most intimately, we should not try to control its path. When we draw the white light of protection and purity to our bodies, taking it into ourselves with each inhalation, our belief in the fact that it will naturally move toward areas of dysfunction will ensure that it flows through every muscle and organ. And when we fill our spaces with this light, our environments are cleared of all the negative energy that can sap our strength and our spirit. Surrounded inside and out with healing light, we feel safe and protected, healthy, relaxed, and content just as those who regularly receive such loving gifts from us do. If you sincerely believe that there is a part of yourself that exists independently of upset and illness, the love and light you send yourself will help you connect with it. You will see the affirmative impact of this connection almost immediately when you include yourself in the recipients of your healing gifts, as lifes frustrations become more tolerable and your bliss becomes ever more palpable.

[美国人英语ice的作文欣赏

每当面对道德决择时，我耳边便萦绕着父亲那严肃坚定的话语：“孩子，学会坚强，坚持到底才是一个真正的成功者。”于是，我就会获得抵制诱惑的勇气和力量。

记得那一件事。在学校里，因为头痛难忍，老师便带着我去诊所。我心中清楚地知道自己不能吃药，一吃药就会胃痛。我鼓气勇气对老师说：“老师，这次打针吧，我吃药爱胃痛。”来到诊所，医生问完我的病情拿起那针管吸满了药水。我望着尖尖的针头，心里充满了畏惧，我有些后悔，心想：“这扎在屁股上会很痛，可又不能反悔。”正当我左右没有办法时，那句话回荡在我的耳畔：“孩子，学会坚强，坚持到底才是一个真正的成功者。”对!坚持，忍一忍就会过去，学会坚强。我乖乖地趴在那儿，针头扎进去，“哎哟!”我尖叫起来。“不能叫疼，不可以叫疼，自己决不是弱女子。”我安慰自己。终于针头拔了出来，我揉着生疼的屁股，却没有哭。

父亲的那一句话给了我勇气和力量。它在我的脑海里留下了永久的回忆和终生的启示。

“啪……”这一声惊得一个在读书的同学们纷纷转过头来，吃惊得看着钟建立。墨水洒在地上像一朵朵墨菊，在地上显得十分显眼。建立就像是一根木头呆在那里不动。先是梅昊二话没说就去拿拖把。这时同学们才拍了拍脑袋，去拿拖把。不一会儿，墨水就扫干净了。

我爱欣赏有时我欣赏风光，有时我会欣赏一个人。我欣赏的就是我们的班长。记得有一次大扫除，其他地方已经扫好了，就剩下一条阴沟没有扫，可是却始终没有人肯扫扫，是因为我们懒惰？不是的，那是因为这条阴沟已经好几天没有清洗，里面堆满了枯枝败叶和一些小虫子的尸体，光看上一眼就会让人作呕，谁愿意来扫呢？可是不扫老师会说我们的，怎么办呢？正当同学们左右为难她出现了，她全然不顾自己的手，立马动手挖起来，全班同学受到了她的鼓舞，一起挖起来。过了十几分钟，阴沟就被挖通了。同学们都干得热火朝天，就在这时不免有人捣蛋，铁凯把撒破的纸扔在地上边扔边喊“天女散花了，天女散花了”这时她不去骂她，而是，一声不吭得将纸捡起来，铁凯说：“班长扔纸，班长扔纸了。”可是她并没有说她而是对着她微微一笑。这个家伙好像当头一棒，醒了。

在学习上她也会帮助别人。当一个同学不会做题时，她总会耐心的给同学们讲解题目的含义。有时她会变得十分严格，当老师不在时，她的耳朵顿时变成了“顺风耳”如果她发现有同学在一起窃窃私语，她就会一丝不苟地把同学签在小本子里。在交给老师。被签下来的人绝对没有好下场。所以我和同学们在私下里叫她“顺风耳”或是“小严师。”

她就是我们的班长，我欣赏她那一种一丝不苟，全心全意为我们班干实事的性格。

At our school , we have to wear uniforms every day. The problem is that all my classmates think the uniforms are ugly. We think young people should look smart and so we would like to wear our own clo

At our school , we have to wear uniforms every day. The problem is that all my classmates think the uniforms are ugly. We think young people should look smart and so we would like to wear our own clothes. Our teachers believe that if we did that. We would concentrate more on our clothes than our studies.We disagree. We should feel more comfortable and thate is good for studying. If we can’t do that, we should be allowed to design our own uniforms. We also think everyone should be different from others. That would be a good way to keep both teachers and students happy.

[中考英语作文欣赏：My view on school uniform

There is no current proof that advancing technology will deteriorate the ability of humans to think. On the contrary, advancements in technology had advanced our vast knowledge in many fields, opening opportunities for further understanding and achievement. For example, the problem of dibilitating illnesses and diseases such as alzheimers disease is slowing being solved by the technological advancements in stem cell research. The future ability of growing new brain cells and the possibility to reverse the onset of alzheimers is now becoming a reality. This shows our initiative as humans to better our health demonstrates greater ability of humans to think.

One aspect where the ability of humans may initially be seen as an example of deteriorating minds is the use of internet and cell phones. In the past humans had to seek out information in many different enviroments and aspects of life. Now humans can sit in a chair and type anything into a computer and get an answer. Our reliance on this type of technology can be detrimental if not regulated and regularily substituted for other information sources such as human interactions and hands on learning. I think if humans understand that we should not have such a reliance on computer technology, that we as a species will advance further by utilizing the opportunity of computer technology as well as the other sources of information outside of a computer. Supplementing our knowledge with internet access is surely a way for technology to solve problems while continually advancing the human race.

[英语作文的欣赏

Today, my mother burned to eat my favorite braised fish. I witnessed the mother fish fish washing process.

Mother first ready material: carp, onions, ginger, garlic, sugar, soy sauce, coriander, rice wine, salt, cooking oil and green pepper.

These materials are ready, my mother began to wash the fish. She saw a knife to scale, and then remove the fish gills, and fish bubble remain in the belly, to puncture the bubble of fish, the fish maw with black all the debris removed, cleaned the fish, fish evenly in a few designated marks I can spare.

Mother heated the pot, when smoking pot when the oil poured into a little, let the pot coated with a layer of oil, then add a small amount of cooking oil, fry after a good wash pot Add the fish and then release into some rice wine, so you can remove the fish smell, adding a teaspoon of sugar, a small amount of soy sauce.fish can be a color, then start adding cold water, let the fish submerged in water, adding green onions, ginger, garlic, pepper and salt, and then after the fire to boil, to low heat, boil 40 minutes, adding parsley, Finally, a pot of tasty braised fish cooking in her mother under the care of.

Smell this fragrance, I salivate. I quickly pick up the chopsticks, a small dip at juice, ah, how good you and incense and soft and slippery, so together with color, flavor and taste a whole food ah!

Good morning, class. Before we begin today, I would like to address an issue that one of you reminded me of after the last lecture. As you may recall, last time I mentioned that Robert E. Pierre was the first person to reach the North Pole. What I neglected to mention was the controversy around Pierres pioneering accomplishment. In 1910, a committee of the national geographical society examined Comeydore Pierres claim to have reached the North Pole on April 6th 1909 and found no reason to doubt him. This judgment was actually confirmed by a committee of the US congress in 1911. Nevertheless, Pierres claim was surrounded by controversy. This was largely due to the competing claim of Doctor Frederic Cook who told the world he had reached the Pole a four-year earlier. Over the decades Pierre was given the benefit of the doubt, but critics persisted in raising questions about his navigation and the distances he claimed to have covered. So the Navigation Foundation spent an additional 12 months of exhaustive examination of documents relating to Pierres polar expedition. The documents supported Pierres claims about the distances he covered. After also conducting an extensive computer analysis of photos taken by Pierre at the pole, they concluded that Pierre and his companions did in fact reach the near vicinity of the North Pole on April 6th, 1909. OK, today were going to talk about exploration of the opposite end of the world. I assume you all read chapter 3 in our text and are now familiar with the names: Emerson and Scott.

[英语作文欣赏： Emerson and Scott.

一提起我的优点，我就十分自豪。为什么？请听我说。

一次，我正在全神贯注地看书。铃铃铃，门铃响了。正当我去开门时，我犹豫了，因为我舍不得离开书里的精彩内容。我便果断地选择了继续看书。

铃铃铃，门铃又响了。我根本没醒过来，还在书里快乐地遨游一分钟,两分钟

了两本书了，可门铃还响个不停。我索性掩耳盗铃，继续遨游。

直到有人叫我，我才猛地醒了。我急急忙忙地去开门。呀！爸爸妈妈直打颤抖。这时候我才恍然大悟，我把爸爸妈妈在门外站了半小时。

对不起，让两位久等。

在干什么？又在看书？

书对我重要。

爸爸被我气得直跺脚，但又无话可说。

书——我的最爱。看书——我的优点。有书才有我笔下精美的作文，才有我这个拥有奇思妙想的人。

Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。

When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”

Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。

If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。

When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。

This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。

Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：

停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!

This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!