找回信心用英语怎么说【精彩20篇】

The Importance of Confidence

1. 凡事均应有信心，The Importance of Confidence1-信心的重要。

2. 没有信心的原因。

3. 建立信心是可能的。

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This troth seems to be self-evident. However, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing some thing? There are, among others, two main reasons. First, these people do not have a correct estimate of themselves. Second, they overestimate the difficulties.

It is passible to build up faith in oneself by having the right attitude towards ones own abilities. We should never underesrimate our abilities but should believe in the proverb: "Where there is a will, there is a way." Confidence is the promise for fulfilling a task successfully.

信心的重要

不管人们做什么事情，均应有信心，四六级写作《The Importance of Confidence1-信心的重要》。如果一个人毫无信心，要想取得任何成功几乎是不可能的，尤其当他遇到挫折和困难时。这个真理似乎是不言而喻的。然而，在现实生活中，我们确实碰到许多人抱怨说他们缺乏做事情的能力，或者抱怨说他们遇到的困难太艰巨以致难以克服。对一些人来说，这或许是事实，但对大多数人来说，这只能说明他们失去了信心。

为什么有些人虽然能够做某件事却常常感到灰心丧气呢，这里有两个主要原因。首先，这些人对自己没有正确的估计。其次，他们高估了困难。

通过正确地认识自己的能力树立信心是可能的。我们决不能低估自己的能力，我们应当相信“有志者事竟成。”这句谚语。信心是成功地完成一项任务的前提。

[信心的重要英语作文

Confidence is power--the power to attract,persuade,influence,and succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait,it s a learned one.This means that you can have an abun-

dance of self-confidence.Start here,right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.This,in turn,affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogue,and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you read,the people you spend time with,and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell,your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged,such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember those,self-confidence can be yours.Take it!或Confidence is power--the power to attract,persuade,influence,and succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait,it s a learned one.This means that you can have an abun-

dance of self-confidence.Start here,right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.This,in turn,affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogue,and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you read,the people you spend time with,and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell,your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged,such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember those,self-confidence can be yours.Take it!

“1，2，3，4.打!”这是我的音乐老师再让我打着一个曲子，前面打的一切顺利，可就在一个花点上，我错了。老师安慰着我说：“没事，再练练。”

这是又一个星期六，老师对我充满希望，相信我一定能越过这个“绊脚石”，老师谈着音乐，可我又一次的停在那了。就这样的一错再错，我感觉自己是打不好这个曲子了，这个花点就像个很高很高的"门槛”，我是不能想鲤鱼跳龙门一样，勇敢的跳过这一切。这时，我的内心甚至产生了一种恐惧 ，不敢面对这个曲子，还有老师。有时都不想去音乐班了。

我最喜欢的一句话是：迎接挑战不一定成功，但拒绝挑战却永远不能成功。而我这次并没有勇敢的接受这个挑战，而是选择了逃避，拒绝。

老师发现了我的内心想法，在上课之前，跟我说了很多话：老师从你这几天的打鼓情形就能看出许多的事情。这个花点挺别扭的，但放在这个曲子里却很好听。老师曾经也练过这个曲子，也是有点费劲。但是我就收了这个挑战，打不好，不要紧。每天一直练，一直练，我就不信练不好他!你丢了一件东西啊，那就是自信呀。

上课了，老师对我说：“加油啊!”音乐响起了，我就想乘坐一个帆船在海中航行;一路顺风!突然来了一个巨浪!可我越过去了!我赢了 !

我想得到了一把钥匙，打开了心中最深处的那份胆怯和黑暗，找回了属于我的那份信心!这件事，我会永远记在心里……

暑假里，我参加了篮球训练营。第一堂课，教练叫我们完成一百个传球和一百个运球，传球是很简单，可跨下运球我总是做不好。和我一起学球的初一学生凑到一起轻蔑地说：“这小孩连这个也做不好，真是太搞笑了，哈哈哈哈……”听了这话，我忍着心中的苦涩把练习做完了。

训练结束了，我拖着像灌了铅的腿，迈着十分沉重的步子，耷拉着脑袋走出学校。到家后，妈妈看我垂头丧气的样子，追问我原因。不得已我把事情的原委告诉了妈妈。妈妈语重心长地对我说：“孩子，不要怕被人嘲笑，他们比你大，篮球的基本功比你扎实，但只要你勤奋地去练习就一定可以超越他们的!”听了这番话，我在心中暗暗下决心：我一定可以的。

就这样，每次训练，我都提前两个小时到场地。训练运球、传球、三步上篮等，每项都要练上百遍，每次训练服都被汗水浸透了。功夫不负有心人，最终我以每项四分的优异成绩在整个队伍里排名第六。看到那些原本对我不屑一顾的大孩子们，向我投来羡慕的眼光时，那份似曾相识的感觉——自信，终于又充盈了我的心!

导语：当我们面对他们时，没有什么比希望和自信更重要。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

It is well-known that we exist in a dynamic world with various difficulties. When we are faced with them, nothing is more important than hope and self-confidence. With confidence, we can find sometimes the question is not as “huge”as we imagine.

Take most of us for example, the entrance exam to college seems to be a horrible monster. Accordingly, some people give up, some persist. In my eyes, with confidence, right assessment of the difficulties, as well as full preparation, try and exert your strength, and then we will overcome all problems and challenges. On the whole, I believe we youngsters should face the difficulties in right manner. And nothing is impossible, brave it out and just do it!

【参考译文】

众所周知，我们生活在一个充满各种困难的充满活力的世界里。当我们面对他们时，没有什么比希望和自信更重要。有信心，我们可以发现有时问题并不像我们想象的那样“庞大”。

以我们大多数人为例，高考似乎是一个可怕的怪物。因此，有些人放弃，有些人坚持。在我眼里，有信心，有正确的评估困难，以及充分的准备，尝试和发挥你的力量，然后我们将克服所有的问题和挑战。总的来说，我相信我们年轻人应该以正确的方式面对困难。没有什么是不可能的，勇敢的去做!

第一,你可以询问一下考场上坐在你前后的同学的英语四级考号,再推测一下自己的考号,再进行英语四级成绩查询。

第二,进入99宿舍，点击下图中找回，其中的方法可以帮你寻回准考证号。

第三,可以通过进入自己的学校网站，来查询自己的成绩，学校会核对成绩，将成绩输入到自己的官网，你可以在那里寻找自己的成绩。(一般在教务处栏目)

第四,学校有统一的英语六级报考名单,在那里可以查到自己的考号,在进行英语四级成绩查询。这是最最方便，最准确的方法。但是也是需要等待的一个办法，就是回学校查询，学校的程序员会准确的告诉你如否通过四级考试。但是暑假期间同学们都不在学校，因此需要一个等待的过程，不过还好，因为现在已经临近开学，同学们在开学的时候就能知道自己的成绩了。不然就得等到学校发英语四级成绩单的时候才可以知道自己的英语四级成绩。

第五,你也可试试电话联系查询上海考试中心: 通讯地址: 上海市上海交通大学 外国语学院转 大学英语考试中心(2) 邮政编码: 200030 ,分 管: 上海、江苏、浙江、安徽、福建、江西、山东、广东、海南。

自信是一个人不可缺少的东西，正是因为一个人有了自信，人才会开朗乐观;正是因为一个人有了自信，生活才会充满阳光。

从小我就有一点口吃症，常常因为说话吞吞吐吐遭到别人的嘲笑与讽刺。事情回到七年前的一天，五岁的我和妈妈去商场买东西，我来到一家饰品店前，见到了一只玩具小熊特别可爱，就对妈妈说：“妈妈……我……我要买这……这只小熊。”妈妈一口应允了。随后，我就跟着售货员来到收银台，只听那位售货员姐姐对另一位售货员说：“那个小女孩口吃挺厉害的。咳，可惜了那么漂亮的脸庞了!”

听了售货员说的这句话，我的心比打碎了五味瓶还要难受。回到家，我把自己关在房间里。那几天，我一直闷闷不乐，常常搂着小熊暗自流泪可是小熊又怎知我内心的苦楚呢。

时间悄然而过，转眼间，我已经是小学一年级的学生了。记得那是个烈日炎炎的天气，我背着书包往学校里走去。

“铃铃铃……”随着上课铃声响起，我做好了课前准备。黄老师走进了教室，检查我们的背诵情况。平时一向不和同学玩耍，被同学认为有自闭症的我，这次竟破天荒地被老师叫起来背诵，而且背的还是从开学到现在最难的课文。

我慢慢地站起来，全班同学用怜悯的眼神看着我，个别人的眼神里还透露出了幸灾乐祸。我难过地低下头，沉默着。黄老师走到我的身边，拍了拍我的肩膀说：“没事的，相信你一定会背的。”同桌笑嘻嘻地对我说：“就凭你还会背，瞧你那种样子，说话不把别人笑掉牙才怪!”

我被激怒了，心想：我是会背的，我不能让别人瞧不起我，会背诵的站在这儿沉默，别人就会认为你不会，这样更会使同学们瞧不起的。我深吸了一口气，暗自鼓励自己“加油，一定要加油!”

我刚张开嘴，随即又很快合拢了，这样反复地来回被黄老师瞧见了。黄老师走过来，抚摸着我的头，对我说：“我相信你的行动会令全班同学意外，难道你没听说过贝多芬的故事吗?”我紧握双拳，拍拍胸脯，顺顺利利地把课文一字不差地背了下来。我刚刚坐下，全场来了个“惊天动地”的掌声。黄老师又对我说：“老师相信你以后会更优秀，更出色的。加油!”

从那以后，我来了个“翻天动地”的改变，和同学友好相处，学会笑了，也会为妈妈做事情，我正在向优秀前进。在那一节课上，我找回了久违的自信!

看来自信真是一个人不可缺少的东西。自信是蒙蒙细雨，滋润你的心田;自信就像泼撒在人们心田的种子，在你的心田里生根发芽、茁壮成长;自信是一座灯盏，照亮人生前进的道路。同学们，让我们都自信些，最美的彩虹总在风雨过后升起!

自信是成功的秘诀，是做人的原则，是一种拥有，一股勇气。

人生，是一场战斗的过程，时而平稳顺利，时而坎坷残酷，谁也不能卜知自己的命运，要想前进，要想成功，自信是必备的。

居里夫人说过：“我们应该有恒心，尤其要有自信心!我们必须相信我们的天赋是用来做某件事情的，无论代价多大，这件事情必须做到。”

自信是成功的秘诀，是一种力量，一种潜在的、可贵的、强大的力量，是做人的原则，是一种拥有，一股勇气。

我在电视上观看残运会，只见两个右胳膊断了的两个叔叔在打球，他们只要把球打过网就行了。突然，球快落到地下了，我担心那位叔叔接不到球，说时迟，那时快，那位叔叔的球拍像勺子一样，往上一舀，球乖乖地躺在了网上，又出其不意地打过网去。看着看着，我不禁想到了自己的经历：

那是一个美丽的夜晚，我们全家人专门买了一副乒乓球拍和乒乓球，又到院里的乒乓球室内练起来。

可我每次都接不到球，看着妈妈熟练的样子，我真有点羡慕。“不玩了!烦死了!每次都接不到球。”我叫起来。

残疾人都能做到坚持不懈，何况我们正常人呢?

没有自信，越王勾践怎能砍断吴王的金戈?没有自信，区区西秦如何东出函谷而一统天下?没有自信，百二秦关怎能更换上楚项的旗号?没有自信，成吉思汗的铁骑又如何能踏上多瑙河的土地?

朋友，只要有自信就能成功，你也试试吧!

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

the importance of building up ones confidence

one can surely achieve something as long as he or she has great confidence in themselves. and it will help us greatly in both our life and work. confidence will lead to a better probability of success when you are working on something either important or not.

however it would be a disaster if one loses his or her confidence in themselves which will have a bad impact on what you are doing and finally you will lose your self in life.

to build up great confidence one has to believe in himself or herself whatever they are doing and more importantly to foster the capability by learning more relevant knowledge and putting it into practice.

建立自信的重要性

只要他或她对自己有很大的信心，就一定能有所成就.。它会在我们的生活和工作中极大地帮助我们。当你在做某件事的时候，自信会带来更好的成功几率，无论是重要的还是不重要的。

然而，如果一个人失去了对自己的信心，这将是一场灾难，这会对你所做的事情产生严重的影响，最终你会失去自我.。

为了建立起巨大的信心，人们必须相信自己，无论他们在做什么，更重要的是，通过学习更多相关的知识并付诸实践来培养自己的能力.。

[树立信心英语作文

高考英语话题作文：有关“信心与希望”

例：1、生活中困难不可避免，面对困难需要信心…

2、试举一例说明信心在学习(考试、生活等)方面的作用…

3、你对困难的态度…

It is well-known that we exist in a dynamic world with various difficulties. When we are faced with them, nothing is more important than hope and self-confidence. With confidence, we can find sometimes the question is not as “huge”as we imagine.

Take most of us for example, the entrance exam to college seems to be a horrible monster. Accordingly, some people give up, some persist. In my eyes, with confidence, right assessment of the difficulties, as well as full preparation, try and exert your strength, and then we will overcome all problems and challenges. On the whole, I believe we youngsters should face the difficulties in right manner. And nothing is impossible, brave it out and just do it!

[关于信心与希望的高考英语话题作文

Who in life doesnt experience setbacks?There are so many frustrations in life.Everyones destiny is different, you have different mentality to face this all.

When I was a child, I did my homework very late every day.Every time I quarrel with my mother.At that time, I was better than my classmates and saw other peoples achievements. Therefore, I developed an inferiority complex. I always thought I was not doing so well.

Later my mothers attitude changed, together with the teacher encourage me, I am confident, soon after, I began to self-confidence, composition and performance improved, every class I confidently answer the questions.

With self-confidence, we have the motivation to learn, to travel in the ocean of knowledge, and in life, we often encounter setbacks and to move forward with confidence.

Without it, Beethoven could not have composed the symphony of destiny.

If there is no confidence, there is no li Yang "crazy English";

Without confidence, there would be no "dream of red mansions" for cao xueqin.

Confidence is the condition of success, and there is no joy without it.

When the sun sets, it means night is coming.Have you ever looked into the night?If you have seen it, you will feel so beautiful, so beautiful that you can not forget.

Todays night sky, without the moons foil and ornament, but still let me linger in love.Just because the black sky is mysterious and spotless.He was more pure than white, because in the seductive metropolis there was a lot of desire and vanity.Only in the evening, it is peaceful and comfortable.

Remember a long time when someone said to me;In fact, a lot of people like to look up at the sky, not because he has so much beauty, so much mystery.Just when we look up at the sky, the sky is vast.Were used to filling in our desires, and the more we think about it, the more we fill it.When I look down, I will find myself empty.

If there is a setback in life, do we fill in our desires, or turn around?The answer is yes.When the local people are full of killing you, if you resolutely turn around and face it.Pick up your confidence and hell be scared of you, and youll be able to rush it and solve it.This is the "death of confidence".

So if we meet with difficulties, face it!Go for it, but its a brave move!The world belongs to us!

我这个人一向对自己蛮有信心的。小学时，我的成绩很不错，一直名列前茅，深受老师的好评。在小学5年的学习中，我一直非常自信。

随着秋天的脚步，我进入了初中，进入了更大的一个竞争圈，中学生活已经抛弃了童年与纯真，开始了漫长的“学习里程”。

刚进入初中，我学习成绩在中上，此时我父母已对我有些失望。上课时，我不好好听，作业不好好做，整天就是那么玩电脑游戏，我的成绩一落千丈。考试名落孙山，名次越来越后面，我开始意识到人生的渺茫和中学生活的无聊。整天就是重复着，上课，考试，做作业，现在的考试，我已经没有信心，考了30几名，回家给家长签个名，被家长批评得伤心到了极点，我没有信心了，每当考试来临，我没有以前那种期盼感，反而有些厌恶。

直到有一天，我去公园里散步，散去我心中的失落。

这时，一个年过七旬的老人在草坪上锻炼身体，他似乎看穿了我的心思，他向我摇摇手，他带着我来到一片枯草丛中，四周草都死了，显得很苍凉，这时老人把一块压在枯草上面的大石头搬开。啊，那是一抹闪亮的绿色。老人对我说：“你看，身边的草都死了，唯有那一抹唯有那一抹草被大石压着，但仍生长。它们虽然被压弯了腰，但还是坚挺着，你说是不是?所以说，做人也是这样!”

老人的一番话渗透到了我的心头，我舒展了那硬硬的眉头，我笑了，从内心笑了，从那一刻起，我找回了自信。我全身心地投入进了学习，努力着，我努力着一点一点进步，有时间就看一点书。功夫不负有心人，我的成绩一点一点提高了我仍旧埋头苦读，因为我的心中永远存在那一抹绿，是它让我找回了自信……

在心中永远存着一抹绿吧!自信地走向成功!

上一次考试，我因为两道应用题，没有考到理想的成绩。回到家我告诉了爸爸，爸爸看了看卷子说：“这次又是因为什么?”我小心翼翼的说道：“没有看清题。”爸爸语重心长的对我说：“这次没关系，下次再细心再努力。”我点了点头心想：爸爸这么信任我，我绝不会辜负爸爸的期望。爸爸的这一句话让我找回了自信，我相信下次一定能取得好的成绩。

每个人都有自己的自信心，他就像我们的朋友，一直跟随在我们身边。就看我们有没有认真的寻找他，找到了他，你会又多一个知心朋友，没有找到，也不要灰心，终有一天你会拥有它。我找回了我的自信心，他就藏在爸爸的话语里，藏在考试的试卷上，藏在我的心里。不要放弃，寻找他的旅程会非常刺激，也会非常有趣。

找到自己的信心，就像是找到自己内心的宝藏一样。自信会带给我们幸福，会带给我们欢乐。在我们身处困境的时候，他会帮助我们摆脱。在我们出现危机的时刻，他又会带领我们走向阳光大道。在我们处于伤心的时刻，他会帮我们解除忧愁。在我们辩讨的时候，他会在我们背后默默的支持。

自信无所不能，拥有它我们就拥有了快乐生活，拥有它我们就拥有了希望。

Confidence is power--the power to attractpersuadeinfluenceand succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited traitit s a learned one.This means that you can have an abun-

dance of self-confidence.Start hereright now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.Thisin turnaffects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogueand learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you readthe people you spend time withand the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshellyour environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouragedsuch as an unhealthy relationship or a miserable jobyou have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember thoseself-confidence can be yours.Take it!或Confidence is power--the power to attractpersuadeinfluenceand succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited traitit s a learned one.This means that you can have an abun-

dance of self-confidence.Start hereright now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.Thisin turnaffects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogueand learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you readthe people you spend time withand the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshellyour environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouragedsuch as an unhealthy relationship or a miserable jobyou have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember thoseself-confidence can be yours.Take it!

自信

自信就是力量——吸引人、说服人、影响人并取得成功的力量.设想一下如果你充满自信你的生活会是怎样一番景象!

自信并非来自遗传是需要后天学习的.这就意味着你也可以充满自信.从现在、从这里开始.

自信必须首先从想法开始.你怎么样看待自己很大程度就影响了你觉得自己怎样.转而也影响了你说话、做事的方式.

没有你的默认谁也无法将你看低一等.

充满自信的第一步是要开始自信地看待自己.注意自己的内心对话注意你什么时候让消极和怀疑控制了自己的思想.

你周围的环境对你有着莫大的影响.你读的书和你呆在一起的人你听的音乐都对你的思维方式、对自己的感觉以及对世界的看法产生影响.

一言蔽之你的周遭环境不是增加你的自信就是打击你的自信.

如果你现在所处的环境让你备受打击比如说有一段不健康的关系或者一份痛苦的工作如果你想提高自信的话你就要改变你现在的处境.

如果你渴望充满自信就创造一个支持你的环境与自信的人多待在一起.

记住这些自信就属于你.抓住它!

My strong optimism comes from my self-confidence, my vivacity comes from my self-confidence, my life is full of laughter from my self-confidence.I think confidence is a valuable asset in life.

I love to laugh and laugh, and this is me.I am confident in my life and in my studies.I dont have an amazing look, but I am not discouraged, because I am confident that the beauty of the soul is also a kind of beauty;I dont have a smart mind, but I dont lose heart, I believe that giving will reap.

A mans life doesnt have to be real money to have wealth.Adversity is a fortune, and suffering is a treasure.Confidence is a treasure, a spiritual wealth.

I am confident of learning, confident doing, confident smile, I am not arrogant to lose.Having self-confidence means having strength and wealth.May the students raise their confident sails to the other side of success.

我本是一个有信心的人，有追求的人，只要看到谁比我好，不管有多少困难，都会不顾一切的赶上去，可是山外有山，人外有人……当我疲倦不堪的赶上去，目标总是离我那么远，可望不可及…… 终于，有一次英语竞赛中，信心的我落选了，这场暴风雨来的那么突然，那么可怕，使我弱小的心灵受到严重的创伤，让充满期望的父亲失望，让教育我的启蒙老师失望。霎时，我感到信心也是一中负担。 在一个风雨交叉的夜晚，我把信心抛开了，抛的那么远。那么绝，使我永远也看不到，触不到，从此我便没有了追求，不思进取。 远处的小树受不起暴风雨的折磨，倒了下去，我背后也刮来了可怕的寒风。 有一天，数学老师对我说：“**，下个月有个数学竞赛，学校选了你，好好表现呵!” 我若无其事的说：“对不起……我不行……我没有信心……” 老师严厉起来说：“不尝试怎么知道你能行!不尝试怎么知道你不行!这个是个千载难逢的好机会，希望你好好考虑!!” 突然，以为智者出现在我恍惚中，他对我说：“孩子，找回信心八!人没有信心是无法存在世界上的。人这一生，要活的有意义，有价值，不就要奋斗吗?而奋斗就需要信心!去吧!孩子。” 于是，在智者的指导下，我带着信心踏进数学竞赛的考场。

How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?

有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?

Its not unusual for teens to avoid answering questions in front of others because theyre too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if youve never done it before. These feelings will change as you grow and experience more things in your life.

这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。

Identify the Cause for Your Lack of Self-Confidence

确定你缺乏自信的原因

If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.

如果你担心人们会看到你的缺点，你会发现很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知能力、你的过去、或者你的家庭经历有关。

In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.

建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你需要开始艰难的第一步：深入地审视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。

Face Your Fear Head-On

直接面对恐惧

To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.

首先，从自我探索开始，去一个安静舒适的地方，想想让自己感觉不舒适的事情。这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭秘密、家庭虐待行为、或者因为你曾经做的事而内疚的感觉。思考不良感受的根源可能是痛苦的，但是发觉一些隐藏较深的原因并解决它是健康的方式。

Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.

一旦你已经确定了让你感觉不好或者私密的事情，下一步需要确定可以做什么来改变现状。你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动，甚至是你把思考问题的行为，都是一步探索最终解决问题的步骤。

Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.

一旦你对问题有了一个全面了解，你会发现恐惧越来越少。当恐惧和犹豫消失时，你可以开始进一步地了解自己。

Celebrate Your Strengths

肯定你的长处

Its not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.

认识你的弱点或问题并不足够。你自己有很多的优点，同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点。

You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?

你是有一些先天的天赋，你是否发现了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你善于组织事物吗?你方向感好吗?

All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!

所有的这些特征在你成长的过程中都会变得非常有价值。这些技能在团队组织、在大学、在工作中都是非常必要的。如果你可以将这其中的任何事情做好，你要珍惜这些技能!

Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.

一旦你采取了上述两个步骤，认识到自己的缺点和优点，你会感觉到你的自信有所增加。通过直面你的恐惧，你的焦虑会减少，因为了解自己的优点越多你会更喜欢自己。

Change Your Behavior

改变你的行为

Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.

行为心理学家说，我们可以改变行为来改变感受。例如，一些研究已经表明，如果面带微笑散步，我们便会更加开心。你可以通过改变你的行为来加速自信心的增加。

Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.

试着更多地微笑。这将帮助你战胜消极的感觉。称赞别人的长处，你会发现别人同样会给你支持和赞美。积极锻炼并保证足够的睡眠。这两种习惯都能改善我们的情绪。你会感到自己的身心都更为健康!每天晚上花一些时间为第二天做计划。我们可以通过提前计划来避免触犯会使自己产生不良情绪的错误。

Use a Third Person Approach

借鉴他人的方法

There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.

一项有趣的研究表明：可能存在一些技巧可以更快地实现我们的行为目标。用第三人的视角来评价你的进步。

The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.

这项研究记录了两组人的进展，被记录者试图在他们的生活中做出积极的改变。参与这项研究的人被分成两组，一组是参与者采用自身鼓励。第二组参与者是从其他人的视角来鼓励。

Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.

有趣的是，参与者从他人的角度思考自己时，会取得有更快的进步。

As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!

当你经历过改善自我形象和增加自信心的过程时，尝试认为自己是一个独立的人。将自己想象为一个正在向积极方面的改变的陌生人。切记一定要在自己有所进步时为自己庆祝!

[如何培养自信心英语作文

People who are confident are more likely to succeed.Careful observation will find, often the same thing, people with low self-esteem always feel oneself do not good, the result is afraid to try, always cant do our best, even to try the impossible has been soaking in their bones, and confident person, leading their consciousness is always: I can, Ill do, believe in yourself, the more the more able to stimulate their own potential, in the process of challenge and the easier it is to succeed.

If you want to succeed, you dont have much skill. The key is to see if you want to succeed.Of course, what I am talking about is positive and factual confidence. Dont be blind confident, knowing that you cant do it for the sake of it, then you will push yourself to the fire.

So, be sure to take the right direction, right, insist, wrong, correct, let the sunshine of self-confidence shine on you, step by step toward success.