初一英语作文健康的食物（通用20篇）

I like dogs, because they are man s good friends. They can do many helpful things to us, such as guarding our houses, greeting guests, helping the police, and so on. Some trained dogs can even lead the blind people and save people s lives. So they re treated as our family members. I hope someday dogs will be in great harmony with human-beings.

我喜欢狗，因为它们是人类的好朋友。他们可以为我们做很多有用的事情，如，保护房子，问候客人，帮助警方等等。一些受过训练的狗甚至可以引导盲人、拯救人们的性命。所以他们都被当做是我们的家庭成员。我希望有一天狗能与人类和谐共处。

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

“哦，太棒了!”我情不自禁地跳跃着，终于可以独立了，家长不是常说我们的自理能力太差吗?这可是一个极可以表现自我的机会。

来到寝室，我胡乱地塞好了东西，重重地躺到床上，美滋滋地想到，这就是我以后的小窝了。当我得知我的好朋友睡在我的上铺时，我一蹦三尺高……那晚，我几乎没睡，是聊天聊了一晚吧。第二天一早，大约三、四点，我们和太阳公公比赛看谁起得早(去看日出)跳啊，蹦啊!也许这就是我们最快乐的时光了。

可好景不长……

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。

At the coming of the new year, it is also the time for one of the biggest

tennis matches, the Australian Open. Since Li Na won her second grand slam here,

more Chinese people fall in love with tennis. One of the popular male players,

Roger Federer, who is more than 30, but he is still in the top level. The fans

hope their hero can enjoy the match and they didn’t expect the next grand slam.

But Roger made it happen again. He defeated his great rival, Nadal and won

Australian Open. The world was cheering for him, and they witnessed this great

man to make his career successful at the old age. If we have dreams, it is never

too late to pursue. People always take the age as the excuse, actually, they

lack of persistence, which differs them from successful men.

Now TV has become necessary in our life. We can get all kinds of information through TV. The world is in front of us. The distance between countries is shortened with the help of TV.Every day we can watch some interesting programs to make us happy.

Although TV has some benifits, sometimes it has bad influence. Some students have no time to study because they watch TV in all the free time. And some programs are not proper for children.

So we should choose some good programs to watch, especially for children.

导语：健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?下面是yuwenmi小编为大家整理的中考英语作文素材，欢迎阅读与借鉴，谢谢!

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

【参考译文】

我认为健康的习惯对我们很重要。

我们都想健康。首先，我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼来建立我们的身体。最后，我们应该饭前洗手，每天刷两次牙。如果我们感觉不舒服，我们应该马上去看医生。

1.我难忘的校园生活英语作文

2.中考高分英语作文：我的低碳生活

3.保持健康的生活习惯英语作文

4.中考英语话题作文：低碳生活

5.以低碳生活为主题的英语作文

6.良好的生活和学习习惯英语作文

7.中考英语作文：健康的生活习惯

8.以低碳生活为话题的中考英语作文

9.中考英语范文：缤纷校园生活

My mother is an ordinary woman,who is 1.58 meters tall.With kind appearance

and good manners,you will feel that she is very amiable and noble if you meet

her. As far as I concerned,my mother is always helping our neighbours or

strangers,which makes her gain good honors in our villages.Whenever somebody

needs aids,she will give her hands as much as she can.One day I went back home

to see my mother,but she wasnt in.After some inquiring ,I knew that my mother

was looking after a child whose mother had to work.In my mothers oppions,only

when the sorrounding enviornment is harmonious and people in the society help

each other,we can live a happy life and work happily and effectivel.

Thank you--My Best Friend

Three years ago, I was a cool and detached girl. I never helped others or cried, because i thought that was very boring.

One day an unusual girl rushed into my life. She looks like a boy and she is also very lovely. She is very cheerful. I always feel she is a "red sun". She is the most beautiful girl that I have ever seen. she often helps me and plays with me. We became good friends at once. Since then, I have been sanguine.

Now, I am still a happy girl. Im often moved by the world. I think our life is so short, and it isnt easy for people to live in the world. Ive learned to help others and to cry. Ive also learned to be happy and grateful. I also understand that crying doesnt mean "coward", crying can mean "visualize a bright future!"though she has lots of new friends and i have many too, she will be my best friend forever, because she has taught me a lot…

Thank you--my best friend!

谢谢你，我的朋友

三年前,我是一个很酷的和孤独的女孩。我从不帮助他人或哭,因为我觉得很无聊。

一天,一个不寻常的女孩冲进我的生活。她看起来像个男孩,她也很可爱。她很开朗。我总觉得她是一个“红太阳”。她是我所看过最美丽的女孩。她经常帮助我和我一起玩。我们成了好朋友。从那时起,我一直乐观。

现在,我还是一个快乐的女孩。我经常感动世界。我认为我们的生命是如此的短暂,这不是一件容易的事,人们生活在世界上。我学会了帮助他人,哭了起来。我也学会了快乐和感激。我也明白,哭并不意味着“懦夫”,哭能意味着“可视化一个光明的未来!“尽管她有很多新朋友,我也有很多,她永远是我最好的朋友,因为她教会了我很多…

谢谢你,我最好的朋友!

健康是一切的前提，下面语文迷网整理提供了关于健康的英语谚语，供大家阅读。

A disease known is half cured,病情确诊断，治病好一半。

A good healthy body is worth more a crown in gold.健康的身体贵于金冠。

A light heart lives long.无忧者长寿。

A little labor, much health.适量的劳动有益于健康。

A sound mind in a sound body.健全的精神寓于健康的身体。

After dinner sit a while, after supper walk a mile.午饭后坐一坐，晚饭后走—走。

An apple a day keeps the doctor away, —天一个大苹果，医生从来不找我。

An ounce of prevention is worth a pound of cure,予页防胜于治疗。

Bed is a medicine.睡好觉如服良药。

Bed is the poor man’ s opera.睡觉是穷人的误乐方式。

Better wear out shoes than sheets,与其卧病磨破床单，不如运动磨破鞋子。

By the side of sickness health becomes sweet.生了病，才显出健康的可贵。

Care brings gray hair,忧虑催人老◦

Care killed the cat.忧虑伤身。

Diet cures more than the doctor.药补不如食补。

Different sores must have different salves.对症下药。(salves:药膏)

Disease， enemy, and debt—these three must be cut off as soon as they begin to grow.疾病、敌人和债务，这三样事物一露苗头便应除之。

Diseases are the price of i I I pleasures.疾病是纵欲的代价。

Exercise, temperance; fresh air, and needful rest are the best of all physicians,运动、节制、新鲜空气和必要的休息是最好的医生。

Feed a cold; starve a fever.着凉时要多吃，发烧时要少吃。

Feed by measure and defy physician.饮食有节制，医生无用处。

Diseases come on horseback, but steal away on foot.病来如山倒，病去士口抽丝。//疾病易患难愈。(生病容易但疮愈困难)。

Diseases of the sou I are more dangerous than those of the body.身体有恙好治，心病难医。

Early to bed and early to rise makes a man healthy, wealthy and wise.睡得早起得早，聪明富裕身体好。

Eat at pleasure，drink with measure.随意吃饭，适度饮酒。

Eat well, drink in moderation, and sleep sound, in these three good health abound.吃得好，喝得节制，睡得安稳，乃健康之道。

Few lawyers die well, few physicians live well.律师少善终，医生少健康。

Fresh pork and new wine kill a man before his time,鲜肉力口新酒，催人早断魂。

Fretting cares make gray hairs,忧虑使人早生华发。

Good health is over wealth.健康是最大的财富。

He that goes to bed thirsty rises healthy.忍渴上床，起身健康。

He who never was sick dies the first, 从不生病的人往往一病致命。

Health and cheerfulness mutually beget each other.健康与快乐，相辅相成。

Health and understanding are the two great blessing of life,健康和融洽是人生的两大福气。

Health does not consist with intemperance.健康和放纵，彼此不相容。 (intemperance:无节制，放纵)

Health is above wealth, // Health is better than wealth.健康胜过财富。

Health is happiness.健康就是幸福。

Health is not valued till sickness comes.有病方知无病乐。

Hygiene is two thirds of health.卫生能保证三分之二的健康。

If you can be well without health you may be happy without virtue.如果不健康也能身体好，那么无美德也可快乐。

There is no medicine against death,没有长生不老药。

There is no medicine for fear. 恐惧没有药物可治疗。

To know the disease is half the cure.找出病才艮等于治愈了一半。

To live long is a I most everyone，s wish，but to live well is the ambition of a few,人人皆想活得长，鲜少有人想要活得好。

Water is the king of food.水是食物之王。

We shall lie a I I alike in our graves.各人终将步入坟墓。

When the sun comes in, the doctor goes out.阳光进来，医生离去。

Without health，life is not life, life is I i fe I ess.如无健康的身体，生活就不成为生活。

Without sleep，no health.没有睡眠就没有健康。

You may delay, but time will not.岁月不饶人。

If you can walk， you can dance; If you can talk， you can sing,能跑就能走， 能说就能唱。

Life is not merely living but living in health,生活不只要活，还要活得健。

Many dishes, many diseases,多吃多病。

Neglect of health is doctor’ s wealth,忽视健康，医生财旺。

Often and little eating makes a man fat.少吃多餐，身强体壮。

Onion treats seven ailments. //If a person eats an onion every day, he will remain healthy and not need a doctor.洋葱能治小病痛。(ailment:疾病(尤指慢性病)，不适)。

Patient people are patient to gain longevity,有耐心的人会活得比较久。

(longevity:长寿，长命)。

Poverty is the mother of health.穷困为健康之母。

Prescribe the right medicine for a symptom.对症下药。 (symptom.:症状)。

Prevention is better than cure.予页防胜于治疗。

Reading is to the mind while exercise to the body.读书动脑，运动健身。

Sickness is everyman，s master.英雄只怕病来磨。

Sickness is felt，but health not at all.有病时知病苦，无病时不察身无恙。 Sickness shows us what we are.疾病让人露出本性。

Temperance is the best physic. 节制乃是最好的医药。

Temperance is the greatest of virtues.自我节制是最大的美德。

The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.最好的医师就是饮食、宁静和快乐。

The doctor is often more to be feared than the disease.医生往往比疾病更可怕。

The first step to health is to know that we are sick.知道病痛是迈向健康的第一步。

The first wealth is health.健康是最重要的财富。

The head and feet keep warm, the rest will take no harm.头脚多保暖，身体多健康。

The love of beauty is an essential part of a I I healthy human nature.爱美是健康天性的一部分。

The surest way to be happy i s to be busy.保持忙碌最能无烦恼。

The windows open more will keep the doctor from the door,常开窗户，医生不近门。

The wise will not rely on medicine for keeping their health,有智慧的人不依赖药物来维持健康。

There are more old drunkards than old doctors.老酒鬼多过老医生。

You must not pledge your own health,切不可把健康当作抵押品。(pledge: n.保证，誓言vt.保证，许诺)。

Young man may die but old men must die,年轻人可能会死，老年人难免要亡。

My hometown is in a mountain village near the water.

The back of the village is a large forest, the birds chirp to sing the songs in the trees, the singing is really move!

In the front of the village is a piece of green, as the eye can see the edge of the big rice paddies, dew play on wheat and rice.

Paddy fields, the bottom is a winding river, the fish in the river happy swimming in the water, they are your head above water blowing bubbles, some in the play, and in chat...

The sides of the river is a large lawn of wearing green clothes, open colorful small wildflowers there, the grass dressed up colorful, very beautiful!

Beside the small wildflowers are tall and big willow, willow seems to be played a happy dance in the breeze, like as the swallow song dance.

Under the willow is the lively and lovely children, they are in the running, some in playing games, and in the mining of wild flowers... The children play really happy ah!

This is my hometown, this is my beautiful hometown! The villagers here a happy life.

我的家乡在一个依山靠水的村子里。

村子的后面是一片大森林，小鸟在树上唧唧喳喳地唱起了歌儿，那歌声可真动!

村子的前面是一块绿油油、一眼望不到边的大稻田，露珠在麦稻上玩耍。

稻田边是一条弯弯曲曲、清澈见底的小河，河里的鱼儿在水中快活游来游去，他们有的把头露出水面吹泡泡，有的在嬉戏，还有的在聊天……

小河的四周是一片穿着绿衣裳的大草地，那里开着五颜六色的小野花，把草地装扮得五彩缤纷的，真美丽啊!

小野花的旁边是一颗颗又高又大的柳树，柳树好像是在微风中跳起了欢快的舞蹈，也好像是随着燕子的歌声翩翩起舞。

柳树的下边就是那些活泼、可爱的小朋友们，他们有的在跑步，有的在做游戏，还有的在采野花……那些小朋友们玩的可真开心呀!

这就是我的家乡，这就是我美丽的家乡!乡亲们在这里幸福的生活着。

How to study English?

Study English,You do need to use English with speakers who are not teachers of English. This isnt easy, since everyone feels constrained speaking English with friends with whom it would be natural to use a shared mother tongue. Joining an English Club is a good idea and joining a club with an international membership (where English is in use at least some of the time) is, for many people, even better. If nothing like this is accessible, you might consider what would be involved in getting something going.

[初一英语作文之如何学习英语

I always think there is not enough time. For example, I have just taken a three-day holiday. But when I look back, I just feel that it’s only one day. There goes a proverb, “Time is money”. Now I want to say, time is more precious than money, because when money is spent, we can earn some more again. However, when time is gone or lost, never will it return.

Time goes without being noticed. The time for our study and work is usually limited. So I think we must make full use of our time. But it’s a pity that I am always not aware of the importance of time until it’s too late.

So I think, I should get into the good habit of saving time because wasting time is equal to wasting one’s life. Do not put off what can be done today till tomorrow!

我总觉得时间不够。例如，我刚刚参加了为期3天的假期。但是当我回头看，我只是觉得这是唯一的一天。有句谚语说，“时间就是金钱”。现在我想说，时间比金钱更宝贵，因为当钱花掉的时候，我们可以再挣一些钱。然而，当时间流逝，它永远不会回来。

时间不被察觉。我们学习和工作的时间通常是有限的。所以我认为我们必须充分利用我们的时间。但遗憾的是，我总是不知道时间的重要性，直到一切都太迟了。

所以我想，我应该养成节约时间的好习惯，因为浪费时间等于浪费生命。不要把今天能完成的事拖到明天！

[初一英语简短作文

We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

我们知道，有些学生不喜欢在学校吃午饭，因为食物不好吃。所以他们经常去学校买他们喜欢吃的东西。但我担心他们的健康不好吃午饭外面，因为他们买的一些食物不够健康。

在我看来，如果我们的学校希望更多的学生回来享受午餐，他们应该使食物更美味，而且还应该提供我们的学生一个更大的选择的食物。

There are many sports stars in the world. Do you know which is my favourite sport star? My favourite star is Yi Jianlian.

Yi Jianlian is a good basketballer. He is born in Heshan, Guangdong. He is 2.12 meters tall and 113 kilos. He is taller than many people, and he is hangsome and kind. He works hard in the match and in the training. So his coach and team friends all like him.

Yi Jianlian began his career quite early. When he was fifteen years old, he came into CBA. In 2002, he got the first gold medal——Asia Youth championship’s champion. After that, he helped Guangdong team win 3 gold medals from 2003 to 2006 CBA championships. And he von the CBA MVP from 2005 to 2006. In 2006 Asian Games, he got 16.6 points and 10.3 rebounds. He was the greatest basketball player in PRC, in 2006, I think.

On June 28th, 2007, Yi Jianlian came into NBA! All the Chinese people were excited. Because he is the fourth Chinese basketballer who came into NBA. All the people hope he can become better and better..

Yi Jianlian is good at playing basketball. And he is handsome, friendly, kind and so on. So he has a lot of basketball fans in the world. My mother and I are both his fans.

Yi Jianlian is my favourite star. I think, Yi Jianlian will be a famous basketball star in the world later. All the people on the earth will know him!

My Family

My name is Claire and I’m in my fourteen years old. I live a happy life because I have a warm and harmonious family.

There are four people in my family. They are my parents、my elder brother and me. My parents both are teachers so that my brother and I have been well educated. I am four years younger than my brother who always cares much about me. We have a good relationship, though we quarrel and even fight sometimes. Actually, I am likely to consider it as a sign of love.

In one word, I really love my family. How about yours?

【汉语翻译】

我的家庭

我的名字叫克莱尔,我十四岁了。我过着快乐的生活,因为我有一个温暖和谐的家庭。

我家有四口人，他们是我的父母、我的哥哥和我。我的父母都是教师,我和我哥哥都受过良好教育。我比我哥哥小四岁，他总是非常关心我。我们有良好的关系,尽管有时我们争吵甚至打架。事实上,我可能会认为这是爱的象征。

总之,我真的很爱我的家人。你的家庭怎么样?

导语：现在人们越来越追求健康的生活，健康饮食就是很重要的一部分。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

【参考译文】

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。