竞争与合作的英语作文3篇 作文高中800字(经典20篇)

Last week, my English teacher gave us a task, she asked us to form a small

group, each group was made up of five students, the groups need to do a

research, it is about how much people know about foreign country. In my group,

there are three girls and two boys, at first, we did not know what to do, then I

suggested our group take the cooperated work. As I and the girl are good at

writing paper, so the two of us decided to design the questions, and the other

three students are so active, so they like to ask people the questions. The

research went go so well, we finished it in two days, thanks to the teamwork, we

did well on the task. The teacher praised my group, I have learned the

importance of cooperation, since then, I will considerate other people’s

feelings.

有月无星，是孤冷;有星无月，是微明;星月同辉，才是共赢。现在的竞争不再是争得你死我活，而是更高层次的竞争与合作现代企业追求的不再是“单赢”，而是“双赢”和“多赢”。

2001年中国正式加入世界贸易组织，2006年中非合作论坛开启，2013年中国提出建设丝绸之路经济带，2017年中国提出的“一带一路”建设，到2018年中非合作论坛北京峰会主题乃至主席在博鳌亚洲论坛上的讲话。世界大同，和合共生，中国从始至终都秉持着合作共赢的理念。全世界都是一体的，是一荣俱荣、一损俱损的命运共同体，没有哪个国家可以独善其身。

在竞争中，总会有胜利的一方，也会有失败的一方，这水火不容的。但只有以合作求共赢才是最明智、最人性化的就是竞争中残酷之处。

俗话说：三个臭皮匠赛过诸葛亮，团结合作的力量往往是大于个人的。张良与韩信。张良善将将，韩信善将兵，二者配合，才有了“运筹帷幄之中，决胜千里之外”的成功，才有了汉王朝的统一兴盛。这是合作双赢的智慧，使张良与韩信在汉朝树了威信，建立了功业，使历史的星空又多了两颗耀眼的星辰。

WTO提供给各国互利共赢机会，例如：中国经济在加入WTO之后保持了年均约9。5%的增速，这样的成就引人注目，中国与时俱进，改革多边贸易体制，提高了综合国力。

就在春节没多久，中国武汉就爆发了严重的冠状性病毒，这些病毒肆意侵蚀人们的生命健康安全，至此全员行动，说不出门就不出门，医生护士也竭尽全力去救治更多的人，日本向我们寄来了上千的口罩让我们得以缓解当下的紧急情况，正当他们也被病毒所感染时，我们也毫不犹豫给予援助之手。山川异域，也可风雨同天。在这场没有硝烟的战争中，只有全世界联手对抗，我们才能共度危机!

欲达共赢，当以大局为重。既为竞争，那么既可视为以一种另一个意义上的“团队”。既然是在大集团里，那么每个个体的事都是小事，当以团队大局最重。把个体中任何一方的成败都当作团队的集体荣誉。团队中的每个个体应为利己利他的观念行事。

合作是一块块方砖，你挨我，我依你，搭成的亭台楼阁;是一朵朵浪花，追赶着，嬉欢着，掀起的狂风巨浪;是一条条溪流，牵着手，并着肩，追寻海的风情。那一次，我才真真切切地懂得了合作的真谛。

我失落地走在大街上，夕阳落魄地渲染着天际，刚才自己气愤地扔下排球，夺门而出的情景又浮现在眼前。忽然，悠悠琴声淹没渲染达到耳畔。两名街头艺人正拉着同一个手风琴，只可惜一人少了右臂，另一人少了左臂。但拥有合作后的音乐却那样灵动优美。下意识，我拿出手机：“对不起，我有些心急，我们要合作，一定能对垫十个排球。明天我在排球场等你，不见不散!”

阳光透过玻璃窗，将我的身影映在橡胶地上，我松散地靠在落地窗上等着仪。“你来了!”我伸出手，仪将我一把拉起，递过一个排球：“我们要合作，加油!”

只见排球在我俩手臂间飞舞，脚步轻盈优雅，划过一条修长的弧线，在仪的手臂上轻轻一点，又跃了起来。阳光擦过球面，如清泉般玲珑，被携起又一簇簇落下。因为技术的不熟练，球忽高忽低。我目不转睛地盯着球，不觉得迈着步子，跟上球急促的节奏。仪则不放过任何任何一次机会，扑上前去，救起险些落地的排球。汗水自发尖悄悄滴落，在橡胶地上留下一串不规律的水点，闪闪发光，好奇看去，水中便映有我与仪两张灿烂的笑脸。静静地，我俩肩靠肩地倚坐在地上。无意间瞥见她挽起衣袖的手臂，丝丝血点，渗透其中，再看看自己，亦是如此，心中不免一丝悸动。“给，喝水!”一瓶矿泉水，递至面前，毫无杂质，如此时的心境，空灵而清爽。我小心地抿了一口，凉凉地：“这就是合作吗?共同泼洒汗水，共同付出。”

月光下，两个身影渐行渐远，心中却揣着共同的心愿。

当最后一个球在老师的手势中戛然而止，我与仪紧紧地抱在了一起，不仅因为达到了一个目标，更为了我们学会了合作。轻轻的，笑了!

合作，没有质量，它却载着一份沉甸甸的希望;合作没有体积，却占据着两个人的心，彼此守护一份真诚的热土;合作没有色彩，却可以让你快乐如风，享受人间真情的美好。

小学，我们初入校园满载着无知与迷茫;中学，我们渐知是非学习独立与坚强;高中，我们长大成人拥有自己别样的思想。也许，我们的高中是青春的，充满生气;出许，我们的高中充满了竞争，是生动的;也许我们的高中是在一次次合作中度过的。高中的生活应该是青春、竞争、合作共同演释的励志故事。

我们的高中是青春的，昂扬向前。

青春，昂扬!

“恰同学少年，风华正茂，书生意气”，青春之与我们，犹如一条从昨日度像今日的小舟。高中是青春之歌嘹亮之时。

在这儿，我们经历了炎日下的考验，三十五度的高温下，我们迎来了入学的第一次洗礼。广阔的天空不夹一丝云彩，宽阔的校园里没有一颗大树可以遮阳。从早到晚我们都不停地练习，符附各那不间息的命令。突有小雨，便只觉清凉，只愿接受上天的恩赐。

一个星期的坚持中，有人默默流泪，有人更加坚毅。伴随着领导的人讲话，汗水早已蒸发成空气。于是，这场见面大会就此结束。没有人会说军训不苦，但在以后的讨论中，我们都会改口，青春嘛!苦也不会苦过那个“时候”。

我们的高中是有竞争的。

竞争，加油!

我们学习了许多知识，面对着几十万人同台比试的压力。每一个知识点都是一个金币，每一个对手都是需要金币的消耗。竞争无处不在，它充斥着每个人紧张的神经。吃饭有压力，回家出校门有压力，学习更不用说。

在这儿，我们通过在运动会中的奔跑，助威，团结共同对抗其它对手，我们通过在联考中的认真，奋斗，刻苦共同创造美好的明天。我们已经学会了竞争，明白了什么是优胜恶劣汰。渐渐倾向生物进化似的，从学生向考生发展，青春的校园里，我们在竞争中前进。

我们的高中需要合作。

合作，更强。

周杰伦与方文山的合作，成就了一代天王。我们与他人的合作，也会铸成一道石墙。在竞争里合作，在合作里竞争!高中便是那样一方天地。让我们学会处理同学关系，师生关系，家庭关系，让我们学会做人，学会合作。用自己的努力在高中里更加快乐。

我认为，我们的高中便是这样，拥有青春，充满竞争，不断合作。我们的高中便是这样绚丽多彩。我们的高中生活是在有限的明天里铸造一个更好的自己。

和平不仅是战争过后的风平浪静，亦是握手言和后达成共识的共赢。

握手具有很多含义。有时是俩人相互认识时的点头之交，企业间达成合约到国家之间握手言和。握手将双方连系在了一起，手指相扣，心意相通。而有时握手却是赢家与输家最后的会晤，是妥协方与提案方草草的收尾，这时的握手，仅是一种认知，一种默许，一种不甘。

人们总说：“世上没有绝对的朋友，有的只是利益一致与否。”抱着这样的心态其实未免太过狭隘，有得利一方则必有失利一方，这样一来双方便玩起了“零和游戏”，总有人要为此失败，也总有人戴上桂冠。在不惜一切手段谋取他人利益的同时，为什么不思考一下，这样做是否能让自己发展长远，而不会之后落败于他人手中呢?

在当今世界，零和已经为上个世纪的遗物，真正能让世界各国摒弃零和的，是合作，是以一种更加宽广的心态与他人握手，以一颗真心实意提出合作，达成共赢。

孔子曾提出过“为政以德”的观念，在那时便强调以暴制暴的不可取与以德服人的长久性。仁德之心便是告诉我们要以一颗包容之心对待他人，不计较小利小弊，目光长远。方能够“居其所而众星拱之”。宽容的合作姿态，必将带来更多的朋友，而非表面曲意逢迎背后捅刀的敌人。美美与共，合作共赢，每个国家都会在合作中得利，因而也会多付出一份真心，世界方能真正是和平而充满欢笑的的大家庭。

就在昨日，进口博览会于上海开幕，向世界展示了中国的态度--开放与合作。共赢成为热点话题使人人深思，合作的意义与共赢优于零和的方面;人们震惊于从共赢中所能带来远超于一纸合约的巨大利益，还未从一加一大于二的震惊中缓释过来，便已尝到了合作共赢的甜头。

主席在开幕式上将中国比作大海。如大海般广阔，如大海般平静，亦如大海般包容。只有在这样的舞台上，才能上演合作共赢的完美乐章，握手时人们脸上才会洋溢起真正的幸福和笑意。

当今世界早已不再是奴隶和奴隶主的世界，也并非操控者与被控者的监狱与手铐，而是真正起舞的地方;不是一支独舞，而是交谊的圆舞曲弥漫于舞池之上，流淌于人们紧紧相握的双手之间，融化在人们的眼角与嘴角。

藤蔓寄生在树身上，吸收树的养料，使得树一天天地坏下去，直到死去，而藤却一天比一天茂密。是藤蔓自身比树要强大吗?不是的，藤蔓之所以能够茁壮成长，是因为它有着强烈的竞争意识。

竞争成就一代圣君。沙皇彼得一世是俄国历史上一位赫赫有名的皇帝，他登基时，俄国还是一个非常落后的国家，经常受到欧洲强国的欺凌。但他是一个有极强竞争意识的君主，他知道“物竞天择，适者生存”的道理，因此他虚心向欧洲强国学习，改革内政，俄国的经济获得了飞速发展。到彼得一世去世时，俄罗斯已有了充足的实力，可以和欧洲强国一较高下了。

清高宗爱新觉罗·弘历是一位很有作为的皇帝，在位期间，吏治清明，百姓安居乐业。他将中国历史上最后一个封建盛世——康乾盛世推向了顶峰。然而，高宗皇帝却有一个致命的弱点，那就是他没有竞争意识，总以为自己统治下的帝国是世界上最强盛的国家，是所谓的“天朝上国”，因此他实行闭关锁国政策，使得中国与世界几乎隔绝。在工业革命的机器声轰轰响起时，他依然在中世纪里做梦，在他死去仅五十年后，中国就在与西方的真正较量中被打垮了。

同样都是君王，却给自己的国家带来了不同的结果，一个使国家进入了强国之列，一个使得自己的国家被远远甩在了后面。其重要原因就是乾隆皇帝没有彼得一世那种可贵的竞争意识。没有了竞争，就没有了进取，没有进取就会落后。

竞争不仅在古代有着重要的意义，在现代仍具有重要意义，尤其是在商业中表现得更加突出。张瑞敏说过海尔若不进行创新，破产只是弹指之间的事;戴尔说他每天晚上都会梦到企业破产的场景;比尔·盖茨更说过微软从现在到破产永远只有十八个月。可见，他们这些商业中的巨头都有着强烈的竞争意识，有了强烈的竞争意识，才有了颇具竞争力的企业。

中国近百年的屈辱是缺乏竞争意识导致的，这段历史是中华民族历史上永远的伤痛，绝不能够再次重演。因此我们每一个人都应树立强烈的竞争意识，努力提高自己的竞争力，在社会主义现代化建设的今天，奉献属于自己的一份力量。这，是祖国需要的!

一个烈日炎炎的`夏天，火辣辣的太阳高高地挂在蓝莹莹的天空上。照得大地都干裂了。小猫和小鹿都是跑步高手，他们想趁今天这个好日子一决胜负。

它们找来狮子大伯给它们当裁判。狮子大伯说：“跑步比赛的规则就是跑到那条溪的对岸，那儿有个鼠洞，你们要到里面捉一只老鼠回来，谁先捉回来谁就是冠军。”

小鹿心想：我肯定是冠军，因为我腿长，轻松就能过河。小猫心想：今天的冠军非我莫属，我的身子小，而且我最擅长捉老鼠了，小鹿是不可能赢的。

比赛开始了，小鹿哼着歌，蹦蹦跳跳地踩着水过了溪，到了对岸。小鹿很快就找到了那个老鼠洞，但它发现洞口太小了，自己的身子进不去。于是，它趴在地上，把前脚伸进鼠洞里，一个劲地捅，希望能把老鼠捅出来。洞里的老鼠见伸进来一个毛茸茸的“木棒子”，都慌忙躲到角落头里去了。小鹿还不甘心，它一会左捅捅，一会右踢踢，一些大胆的老鼠不耐烦了，就走上前去咬了一口那毛茸茸的“木棒子”。小鹿疼得“哎哟”叫了一声，赶快把脚缩了回来，再也不敢伸进去了。而小猫呢，却还在河对岸发呆。它不会过河。

狮子大伯呵呵笑了起来：“我教你们一个办法吧?你们两个合作，就一定能捉到一只又肥又大的老鼠，吃上香喷喷的烤鼠肉。”小鹿半信半疑趟过河，走回小猫身边，让小猫骑在它的背上，驮小猫过了河。小猫一过河，就跳到草地上，来到鼠洞旁，迈着优雅的猫步走进了鼠洞。它骄傲地昂着头，对洞里所有的老鼠宣布说：“现在，我就是你们的大王。如果你们谁不听话，就要全部被我吃掉。下面我命令你们，选出两只鼠让我叼走。”老鼠们争论了很久，还是犹豫不决。小猫很生气，于是自己挑选了两只又肥又大的老鼠，而且还是鼠群的头。小猫一纵身，出了洞，把第一只鼠头送给了小鹿，第二只鼠头留给了自己。哈哈哈，小鹿开心地驮起小猫，过了河。它们一起把自己的老鼠交给了狮子大伯，完成了任务。

中午，狮子大伯提着两只香喷喷的溢着油的烤老鼠奖励给了小猫和小鹿。

人生在世，如果只是一个人去打拼，这是一件很辛苦的事情。如果人们在外打拼，没有朋友和其他人的帮助，是不能成就大事的。只有和别人相互合作，才会得到收获。通过互相合作，双方都会得到双赢。通过那一次在学校发生的事情，我明白了合作的意义。

那一次，在学校里上课的时候，老师在课堂上，宣布了一件事情。老师此时站在讲台上向我们宣布：“同学们，我们今天来玩一个游戏吧!游戏规则很简单，同学们只有组合，两个人一组。然后，我们玩躲避障碍物。在每一个人的前方设置了许多的障碍物，需要两人合作，共同完成这个游戏。其中，一个人戴上一条黑布把眼睛给蒙上，另一个在后面指挥，帮助蒙上眼睛的那个人躲避障碍物，游戏即可成功。”老师说完了游戏规则后，我们大家开始自由组队。两分钟后，同学们都各自都找到了自己的队友，最后，只剩下我和班上我最不喜欢的.一个男同学组队在一起。

老师见我们组好队后，便问我们准备好了吗?我们大家都都异口同声的说：“老师，我们大家都准备好了，开始吧!”我们大家说完话后，便开始准备玩游戏时所要用的道具。当我们真正准备好后，游戏开始了，等过了了一会，其他的同学玩完了游戏后，呆在一旁。接着，轮到我们了。

我讨厌的那个男同学，把眼睛蒙上了之后，游戏开始了。其他人，都开始了游戏，开始的时候，我因为心里不爽，于是，我没那个男同学瞎指路。结果，他路上尽是撞到了路上的障碍物。这是，我稀里高兴极了。但是，我看到其他同学，都快要完成游戏一大半了。于是，我再也没有了，玩弄的意味。

我又开始重新指挥那个那男同学，我用高声的喊道：向左，向右。向前，小心头上……那个同学，在听了我的喊话之后，也开始配合我。不到一会就超过了其他学生。成为了全班第一。

通过这件事情之后，我明白了一个人生道理。生活中要懂得与人合作，这样会使我们得到双赢的结果。

曾经有有这样一个耐人寻味的小故事。

甲乙在森林里过夜。一早，森林里跑出一只黑熊。甲连鞋子也顾不上穿，拔腿就跑;而乙慌忙地穿上鞋子，甲问乙生死攸关了，为何还要顾着穿鞋?乙告诉他：“我不是要跑得过熊，而是要跑得过你!”

这则故事看似残酷，但却形象地反映出当今社会的现状。

在这个现代多元化社会中，随时随地会趁人不备之时冒出“黑熊”，这时人就要面临两个选择：一是坐以待毙，听天由命;二是奋力一博，不知输赢，也要全力一击。而选前者大多是优柔寡断，畏畏缩缩的懦者;而后者尽管不知输赢，哪怕是失败，那仍是苦难面前的强者。

说到这，又令我想起另一则故事，形象地诠释了竞争与合作的关系。

有一群人住在草原上，总受到野兽的侵害。若他们不断地练习跑步，各自比速度，不成为野兽的口中餐，这就是竞争;而若众人设计想法打死野兽，这就是合作。

由此看来竞争与合作是在这个社会生存的必然选择。竞争就是要比别人优胜，以此为筹码超越同行，在众人之中脱颖而出，战胜对手，从而提升自身的价值观。然而团结力量大，合作在当今社会中仍发挥着重要的优势，合作精神也应弘扬。从而说明这两者的关系是相互依存，相互配合，相互促进，共同促进着社会积极进步

而这本是个弱肉强食的世界，竞争无处不在。说大了是国与国之间的竞争，说小了是两人之间的较量。那么如何在竞争中脱颖而出呢?

一是要赋有上进心，绝不愚昧地满足于现状，停滞不前。要时刻具有危机感和压迫感，充分了解自己的竞争底线。别忘了你的对手也在努力，所以不应松懈，否则对手就会乘虚而入，这点在商业职场上尤其重要。因此这是竞争的前提。

二是要不断地学习扩充自身的知识面，时刻更新旧知识，在学习中不断激活大脑，积极培养自身的能力和创造力。这样才能快速地比别人获取多一倍的筹码，以速度战胜同行，以能力迎备竞争。因此这是竞争的中心环节，也是成功与否的关键。

三是要有正确权衡是非的人生观。竞争是良性，切不可扭曲了竞争的本意，这样才会让竞争在良好的氛围中蓬勃发展。这是竞争的保证。

来吧，备好你的筹码，在竞争中奔跑，看谁笑到最后!

Every child is surrounded by the deep mother love. However, we often turn a

blind eye to the love. One day I deeply felt the love.

One day I hurried home for lunch after school, because there would be an exam

in the afternoon and I had expected to go back to school early to prepare for

the exam. But when I got home, the lunch was not ready yet. I felt unhappy. When

the dishes were served, I forund none I like. I ran out of my house angrily and

wanderde on the street for a while,hungry. Then I walked to school.

When I got into the classroom, I saw a lunch box on my desk. One classmate

told me that it was my mother ther that had brought it here.After opening the

box, I found my favorite food inside. My eyes was moist with tears.

Mother gave me her love without asking for return, How deep mother love

is!

Many traditional arts are losing nowadays, because some of them have been

replaced by the new machines and the scientific products. I feel so sorry about

the losing arts, in my opinion, they are so classic and their charm will never

fade away. Take my grandma for example. She is good at paper-cut which was

inherited from her mother. But when comes to my mother’s generation, paper-cut

seems to be kicked out, there are less people need it, so my mother doesn’t

learn this skill. The paper-cut art is losing in my family. When I found my

grandma had this skill, I was so surprised and curious about it. I asked my

grandma to teach me this skill. During the process, I found this art was so

great, I was attracted by it. Some traditional arts like paper-cup should be

kept.

China has the history of more than 5,000 years. Many foreign people are

attracted by this big old country. They come here and want to know about the

traditional culture. However, Chinese young people dont show much interest in

the old culture, instead they chase the fashion and some even abandon the

precious culture. For example, paper cutting, one of the excellent arts that is

inherited by our ancestors. Many foreign media speak highly of this great

handicraft and they are astonished by the wisdom of Chinese people. I have seen

this art when I stay in my hometown. Only few old people can do it. They just

take it for killing time. Paper cutting is like the old fashion and is forgotten

by the young generation. The media should report more positive information about

the traditional culture to inspire the young people to learn.

This weekend, there was an art festival in our school, it had been hold for

five years and the school insisted to make it become the feature. I was so

excited, this was the first time for me to join. Early in the morning, I saw

there were so many people coming to the campus, making the campus so lively. The

students dressed so well and gave the warm welcome to the guests. I walked

around and appreciated the painting, every work was drawn by the students, I was

so impressed by these works. There were also some handworks, which were so

creative, it reflected the students’ wisdom. Though we were busy with our

subjects most of the time, some students still kept on their hobbies and made it

their talent. I should learn from them and develop some interest.

Since we went to school, we have been educated to be polite, no matter to

the young or old people. People follow the manner rules and have a nice

communication between each other, but some people ignore the rules and they

treat their rude behaviors as something cool. Today, people advocate the

individuality, so the young generation wants to do something different and catch

peoples attention. For example, they dont care other peoples feeling and

criticize others as they like, or just interrupt when other people is talking,

they just show what they want to say and they believe they are special and cool.

This is very rude behavior that they dont respect others and have the wrong

idea about individuality. We can do something special on the base of respect

others and follow the rules, or we are just the rude people.

There is a saying that man proposes, god disposes, which means man plan the

things and the rest of the outcome lies in the luck. This saying reflects the

connection between hard-work and luck, which is though sometimes we have worked

so hard, luck occupies great position, the unexpected things happen and refrain

us from succeeding. In order to be successful, people work so hard, they believe

they can achieve their goals, but lacking luck stops them achieving their goals.

So working hard doesn’t mean bringing people success directly, they just need to

try more times, without luck, they still can make their goals. Luck can help

people close to success, without hard-work, they can’t be successful. Hard-work

and luck make people realize their goals, but without luck, people still can

make it by trying more times.

Nowadays, as the development of high technology, people like to use

computer, they use computer to read the news, to play the game and so on. Now

more and more computer functions have been developed, people like to do business

on the computer, it saves people a lot of time and it is very convenient.

Shopping online is most people’s choice today, but it has disadvantages. First,

the products will be not in good quality, people can’t touch the products, they

only can see the pictures, so they can’t figure out the real products’ quality.

Second, when people pay the money online, they will have the chance to leak out

their message, their online account will be attacked by the hackers and thus to

lose the money. Of course, shopping online is more and more popular, we must

take care of personal message when shopping online.

In high school, Chinese students study very hard to fight for the future

college, while in western countries, students are spending time in taking all

kinds of activities. Though students from different countries have different

ways to spend high school time, they make the decision and take charge of their

life. This is the best age to learn knowledge, their brain can remember words

and numbers quickly. For making friends, they will probably meet their lifetime

friends. During three years, besides gaining knowledge and making friends, they

grow so fast, not only in body, but also in mind. Being independent is the main

feature. They can make a lot of decisions without asking parents for help. When

they are equipped themselves with basic skill, then they can better get used to

the new environment, which is important for future life.

According to the variety of social background, personal experience and

personal emotion, differernt people have different opinions towards things.

Thus, there is no doubt that generation gap exists everywhere. We always find

that there are big differences between us and the old generation. We always

regard the old are outdated, while they think us are crazy. They can’t bear the

dress we like, the fashion we pursue or even our childish thinking. Instead, we

could put up with their standpat thingking and their “feudal rulers”. Thus, the

generation gap becomes more and more obvious and serious. However, why don’t we

realize that opinions can be changed, while people can’t. So, we can think in an

other way, learn to accept. It is certain that we can narrow the generation gap

to live a more harmonious life.

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。

Today is Halloween in the west. I went to suzhou park with my parents and went to Halloween.

I feel very lively as soon as I get in! Many, many monsters! They are all tourists. Then I saw the floats! The people on the float came down, cats, death, vampires and so on. I took pictures with them.

The most dynamic is me (wang xin), I am wearing orange pumpkin, with pumpkin cap and pumpkin basket, I am the pumpkin fairy! Dad wears a skeleton head mask, mom with a fluorescent stick, we are the devil combination, we follow the crowd to the Caribbean square. Oh! It turned out that there was a performance, and the show was a dance, and it was wonderful. Whos patting me on the shoulder when were looking at it in high spirits? I looked back, and there was a monster that startled me! The actor finished his performance and ran off to frighten every...