体育活动内容英语作文【汇总20篇】

In order to make our city cleaner and more beautiful, the young volunteers of our school went to the Peoples Park this morning and offered our help.

At eight, the head of the park met us at the gate. After being divided into groups, we set out to work at once. Some tidied up the parking area and had motorbikes paiked in the right place. Some took care of the flowers and bushes, and persuaded people to keep off the grass. Around the tiger den, one group kept order to prevent accidents from happening. At the aquarium, another group worked as guides and advised visitors not to smoke. When some of us were doing cleaning, an old man praised us and said, "Well done, young fellows!"

We were all tired but happy. What a morning we had today!

[你和同学们参加一次活动英语作文

Recently, more and more people stay at home watching TV and surfing the

Internet, which leads to obesity and even get serious illness.

This is no doubt that sport is good for our health. A person who takes

exercises regularly will keep fit. What’s more, exercise can make you

well-behaved and confident. If you usually take exercise with your friends, you

will be close to them. After all, sports can make your life more colorful.

Nothing is more important than doing sports. Its time to take actions to

stay away from the TV and computer and to take part in sport activities.

正文：

Planting Trees Day comes on March 12 every year. Do you know what can we do to help on the day?

每年的03月12日是植树节，你知道在这天我们要做些什么吗?

In China, Planting Trees Day is on March 12. This special day began in 1979. On that day, people can plant many trees. And if we plant trees more, we must also take care of the trees by watering them until they grow up to be strong. In different countries, Planting Trees Days are on different days. Like in India, Planting Trees Day is on July

1.在中国，植树节在03月12日。这特殊日子在1979年开始。在那一天，人们要种许多的树。如果我们种了许多的树木，我们必须照顾好它们，并按时浇水，直到它们茁壮成长。在不同国家，植树节在不同的日子。例如在印度，植树节在07月01日。

Why do the people plant trees? It is very easy. Because they want to protect the environment. There are many people who want to earn the money form only cutting down trees. So more and more trees are cut by them. But kind people want to protect the environment and make the air clean. So they plant trees as many as they can.

为什么人们要植树?这很简单。因为他们想要保卫环境。有许多想要通过砍伐树木来挣钱的人。那样越来越多树被他们砍断。但是善良人们想要保卫环境和使空气变得干净。因此他们尽最大努力的植树。

All these actions show that people should pay more attention to the environment. We want to make it better, don’t we? So we must plant more trees to protect the environment.

所有这些行动展示人们将去更多的注意环境。我们希望变得更好，不是吗?所以我们必须植更多的树来保护环境。

So, everyone, if you want to make the air clean, please try your best to protect the environment and plant more trees.

因此，每个人，如果你想要使空气变得干净，那么请更好的保护环境和种更多的树。

Planting Trees Day comes on March 12 every year. Do you know what can we do to help on the day?

(一)深入学习、宣传中央领导同志关于艾滋病防治工作的重要指示。积极主动向党委、政府和本部门领导同志汇报艾滋病疫情、防治工作进展和存在的主要问题，让各级领导干部将思想认识统一到中央领导同志指示精神上来。动员地方政府和部门负责同志深入艾滋病防治工作一线，开展调查研究，认真研究解决本地、本部门艾滋病防治工作的重点、难点和热点问题，切实把各项艾滋病防治措施落实到位。

(二)充分利用报刊、广播、电视等传统媒体，拓展网络微博、微信及短信等新型媒体宣传渠道，通过各种群众喜闻乐见的宣传形式，开展艾滋病知识宣传和感染风险警示教育，让广大人民群众了解艾滋病危害，掌握预防知识，消除对艾滋病患者的歧视，为艾滋病防治创造良好的社会环境。

(三)组织学校广泛开展预防艾滋病宣传教育活动，通过主题班会、读书活动、知识竞赛、图片展览等多种形式，全面普及艾滋病综合防治知识，树立正确的人生观、价值观，养成健康的生活方式，提高自我防范能力。充分调动学生参与艾滋病防治工作的积极性，鼓励他们作为青年志愿者，参与社区预防艾滋病宣传教育活动。有关省份将积极配合由国家卫生计生委、共青团中央等有关单位指导开展的“美好青春我做主——2014—2015年防艾大使青春校园行”活动。

(四)鼓励支持参与艾滋病防治工作的社会组织和其他社会力量，结合自身特点，针对暗娼、男性同性性行为者、吸毒者、艾滋病病毒感染者和病人等人群，采取散发宣传材料、“面对面”咨询、生活技能培训等灵活多样形式，开展宣传教育活动，鼓励其主动接受检测。

自1997年至今，每年均在宣传周活动前由科普宣传部制定实施计划，拟定宣传周活动主题，通过各种媒体进行相关宣传报导，宣传周活动后均进行总结。在各省(市、自治区)抗癌协会、肿瘤医院、各专业委员会及各位理事、各界人士的通力合作下，使每一届宣传周活动都取得了圆满成功。活动的开展一届比一届声势浩大，通过多种形式广泛宣传抗癌防癌科普知识，使广大人民群众提高了防癌意识、增加了科学知识，从而进一步推动了我国抗癌事业和科普工作的健康发展。目前，已被国家卫生部纳入每年的正式卫生宣传日活动。深受到各地党政领导和各界人士的欢迎。

Though PE class is a part of children’s education, many teenagers didn’t

form the habit of doing exercise, they don’t have interest in sports. Enthusiasm

for sports is of great importance, young people should treat it as their

integral part of education.

On the one hand, promoting enthusiasm for sports among teenagers helps them

keep a healthy lifestyle. In the school, students are forced to take exercise in

the PE class, they need to join certain activities. In this way, students live

in a healthy lifestyle, they won’t get sick easily. But after they leaving

school, no one forces them to do so, so they are lazy to take exercise, their

bodies gets weaker.

On the other hand, the enthusiasm for sports can help students enhance

their sense of teamwork. As we known, most sports need more than one person to

do, like badminton and table tennis, these sports needs more than two people.

When students are playing badminton, they need to cooperate, so that they can

defeat others, if they just keep an eye on themselves, they game can’t be

played. Doing these sports will bring students the sense of teamwork, which is

important for their career.

People should keep the habit of taking exercise, the sound body ensures

better future. Enthusiasm for sports can make people feel it a happiness to take

exercise.

Our extracurricular activities are rich and colorful. Some students do games, some students carry out sports activities, and other students participate in the activities of the scientific and technological group, we are very happy to play.

The content of sports is really different. Some students are playing football, some students in the cattle jumping rubber band, there are students in the shuttlecock...... Look! How happy the "hare" students have been playing! The outside circle students has already become a brave little Hunter ". The big circle of students also became only a vivid "hare". "Prepare, start!" Start of the race, the circle of students was a mess, the run. The "small circle hunters but to the middle of the" hare "stormed. "Hit it, hit it!" The small hunters cheered. It turned out that the "bullets" hit two "hare". Another rabbit came up and laughed. When he giggled, he was hit by a "bullet".

The students of the science and technology group play very interesting. See! The students and the model fans are happy to run and jump, and how happy they are! The students who played on the voyage control their beloved boat, which was the same as other students. The students had a water rocket is strong. Look! They seriously look, would have to fight each other "Petals drop and waters flow!"

Between class activities is rich and colorful, it can not only help students grow knowledge, but also enable students to exercise, children, do you like the activities between classes?

下午两点的时候，同学们都迫不急待的跑到操场上。大家你一句，我一语的，渐渐的让整个操场热闹了起来。随着老师的一声令下，喧哗、热闹的场面马上就安静了下来，同学们排成了整齐的队伍。老师宣布：“比赛项目有两个，一个是转呼拉圈，二是踢毽子。按同一年级的比赛，评选前两名得奖。”老师一宣布完，同学们不约而同的喊出了：“友谊第一，比赛第二。”紧张剧烈的比赛开始了，第一轮是呼拉圈比赛，随着裁判的一声令下，操场上突然好像起了龙卷风一样，几十个呼拉圈飞快的转了起来，伴随而来的是有节奏的“加油，加油”的呼叫声，这两种声音混杂在一起，犹如一曲美妙的交响乐凑响了操场的每一个角落。我们的目光情不自禁的投向了同班的陈建，他的腰轻轻的转动，犹如老年人的太极拳，但他的腰与呼拉圈配合得无比的默切，腰的转动似乎只为了加速，所以呼拉圈转得非常快。突然不知道怎么的，他的呼拉圈滑到了臂部上，我们非常紧张，好像在说：“陈建，你要为我们班争光呀！千万不要一不小心，就把呼拉圈掉了下来！”他似乎听到了我们的声音，向下微微一蹲，呼拉圈就乖乖上升到陈建的腰上。等到裁判一声：“停止”之后，陈建气喘嘘嘘的跑回来说：“我转了365个。”同学们异口同声的说：“你可真棒呀”。

既紧张又激烈的呼拉圈比赛完了，随着裁判的一声令下，第二场踢毽比赛又开始了，五彩斑斓的毽子飞起来了。一个踢毽轻盈小女孩吸引了大家的目光，我仔细一看，原来是我们班的踢毽高手林洋佳，她的脚一勾一弯的踢着毽子，好像是在跳着芭蕾舞。突然一阵带有寒意的风儿吹来，像是要把毽子从林洋佳的脚上夺走，然而，胸有成竹的林洋佳脚一伸，又稳稳当当的接住了毽子。五钟过后，我们知道林洋佳踢了380个的优异成绩，并获得了全年级的第一名。

比赛在同学们经久不息的掌声中结束，我们依依不舍的离开了操场。

Last weekend, I took part in the school trip and went to HouHai lake. It not only made us relax but also brought happiness to us.

We took the bus to the lake. As soon as we arrived there, we climbed the drum tower and looked at the whole city and many hutong. Then we took a little boat to ride on the lakewhich is the most beautiful lake I have ever seen, meanwhile, we enjoyed the beautiful lake and the great sunshine. After rowing boats, we went into an alleyway nearby to visit a local family. Talking with them about their life and learning to make Chinese dumplings brought us lots of fun. Besides, we had fun seeing the folk art show such as taiping drums, lion dancing and dragon dancing.

In a word, the experience which enables me to know more different cultureleft me a good memory. I will keep it into my heart forever.

a.体育运动的好处

b. 体育运动可能带来的副作用

c. 我参加体育活动的体会

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

[中考英语的作文——体育运动的好处和坏处

叮叮叮，叮叮叮，上课铃响了我们像小豹子一样跑进了教室，坐在座位上等待老师的到来，过了一会儿，黄老师进来了，他站在门口，脸上露出的微笑看着我们，好像有趣的事情即将要发生。不久以后，广播声音响起了：“请三，四，五年级的全体同学到大操场上面集合。”有四年级？我们听了高兴极了，排好队，就直奔操场。

就这样，体育活动开始了，第一场是跳短绳比赛，我们使劲为自己班的同学喊加油，让他们赢得比赛。

第二场比赛是踢毽子，我们班的李思张参加了，可是，她踢得不是很好，我们的比赛输掉了。

第三场是接力赛。是三个班一起比，我们班在中间，我们班的班长拿着班牌喊：“152班”，后面的同学就喊：“加油”。可是我们班却是倒数第二名，我们班第一个跑的金万祥就跑慢了。

最后一场是拔河比赛，也是最有趣的一场。黄老师挑了几个力气比较大的同学去参加。可是没有选到我，他们排好队后，体育老师吹了一声口哨，所有同学把全身力气都用在手上，黄老师在旁边喊：“152班必胜”。可是，偏偏我们又输了，在结束后，参加了拔河比赛的同学脸和手上都是红彤彤的，头发都湿透，就像是被淋了一场大雨，回到教室后还不停地喝着水。

虽然这次运动会我们班的成绩不是很理想，但是，我还是很喜欢体育运动，更喜欢和大家一起参加体育活动。

当我们和孩子一起吹着空调，吃着披萨，玩着ipone的时候，有一群孩子，他们每年只能见父母几次面，田间地头是他们的快乐天地，青蛙蚱蜢是他们的伙伴。

当孩子向我们撒娇、发脾气的时候，有一群孩子，他们体谅父母赚钱养家的辛苦，听到手机那头父母的声音，守着爷爷奶奶，已经觉得很幸福了。

他们是中国一群普普通通留守儿童。

7月6日，让我们和无锡教育电视台《空中幼儿园》栏目一起，走近这群孩子，探访留守儿童的幼儿园。

活动安排

活动日期：7月6日(周六)-7日(周日)

活动地点：江苏省宿迁市泗阳县裴圩中心幼儿园

活动行程：

7月6日(第一天)

8：00出发，5个小时左右到达宿迁市泗阳县;

15：00裴圩中心幼儿园联谊活动;

《空中幼儿园》栏目赠送礼物;

无锡幼儿园代表赠送礼物;

名师讲坛频道送教活动(待定);

文艺表演;

小朋友互动;

17：00与裴圩中心幼儿园小朋友一起晚餐，包馄饨;

晚上在泗阳酒店住宿。

7月7日(第二天)

8：30出发，游玩泰州溱湖风景区;

15：00左右出发返锡。

活动费用：

亲子(1大1小)800元，(大人：500元，小孩：300元)

每人一座，亲子房一间，一早三正，活动亲子装一套，活动节目光盘一张。

活动建议：

1、人人平等，不以己之优越，比别人之困难;

2、活动期间，两地小朋友1对1结伴活动，请为对方伙伴准备一件礼物;

3、礼物建议：不建议送钱，家长和孩子送礼物量力而行，不攀比，尽量不送电子产品，可送衣物、学习用品等;

4、活动地点可能比较艰苦，提前做好必要的生活准备，如风油精、晕车药、止泻药等。

本次活动由无锡教育电视台主办，“名师讲坛”频道承办，《空中幼儿园》栏目全程采访拍摄，无锡市水秀实验幼儿园、无锡市南长区中心幼儿园、无锡市五爱幼儿园、无锡市江南艺术幼儿园、无锡市惠山中心幼儿园、无锡市江溪幼儿园等协办。

温馨提示：此次亲子体验营活动面向水秀实验幼儿园的中班孩子，名额是5组家庭，请需要参加的中班幼儿家庭向班主任报名，谢谢您的配合!

[亲子夏令营活动内容

Spring festival is the most importantand popular festival in china.

before spring festival ,the people usually clean and decorate their houses.and they go to the flower fairs to buy some flowers.during spring festival ,the adults usually give lucky money to children.

people often get together and have a big meal.some people eat dumpling for dinner.

i love spring festival .

I study in No.1 Primary School of my city. I usually do sports in school.

Every winter, we have a sports meeting. It’s the most exciting time in the whole

year. Last year, I got the No.1 in running. In daily life, I like running,

playing table tennis. They are good for my health. And doing sports is really

funny. I like sports.

Educational activities教育活动

近日，你班在“知荣明耻” “八荣八耻大家谈”教育活动中，召开了一次关于学生荣辱观的主题班会。存在的问题1．不尊敬老师、家长等。2．学习散漫、考试作弊等。3．乱扔垃圾、污损环境等等。

Recently we have held a class meeting to discuss what is considered to be honorable behavior and what is shameful. （最近我们班开了个班会讨论什么是光荣和耻辱。）It is really a pity to see all this in our school.（很遗憾在学校看到这些现象）Some students don’t respect their teachers or parents. （不尊敬老是和父母）Some don’t take their studies seriously and cheat in exams. （作业不认真，考试作弊）Some throw wastes everywhere and pollute the environment . （到处乱扔垃圾污染环境。）It is honorable to obey the law and rules , care much about our class and study hard.（关心班级、努力学习、遵纪守法是光荣）It is shameful to break school rules, to be selfish or to make little effort to achieve success.（违反学校纪律、自私 骄傲是可耻的）We should respect others and think more of them than of ourselves.（我们应该尊敬别人经常关心别人）We should work hard and make much more progress to repay the society.（我们应该努力学习取得更大进步从而回报社会。）We should try our best to keep the environment clean。（我们应该想方设法保持干净的环境。）

Harmony with the environment is that we live in on Earth, who is a natural son, and not only to natural persons as the conqueror, as we all know, there is only one earth and the mountains on Earth, the animals. Plant human cells, if it damaged, destroyed nature organizations, to the eradication of mankind. Therefore, the environment must be linked with social ethics, character education and practice acts as an important element of it. Everyone must fulfil its responsibilities and obligations to protect the environment.

人与环境是和谐相处的，我们生存在地球上，人是自然之子，而不能仅把人看作自然的征服者，大家都知道，人类只有一个地球，地球上的山山水水、动物。植物是人类的细胞，如果我们把它损坏了，破坏了大自然的组织，等 于消灭人类。因此，环境要与社会公德联系起来，与实践行为作为人格教育的一项重要内容来抓。每个人都要履行保护环境的责任和义务。

[高教育活动考英语作文

Today is Saturday. Today is very strange, very special, because when I go online today, an unexpectedly found a note, tonight at 8-9: to earth hour, really depressed.

今天是星期六。今天很奇怪，非常特别，因为当我在上网时，意外发现一个通知，今晚在8-9：地球一小时，真是郁闷。

Then after I know detailed understanding of earth hour is what meaning, which requires us out all the unnecessary lighting, achieve energy conservation and emission reduction, global warming, improve the environment effect. Really is a joke.

然后在我知道地球一小时的意思是什么，这就要求我们所有人不用不必要的照明，实现节能减排，降低全球变暖，改善环境的影响。真的是个笑话。

To improve the earth - our homes and not so easy. An hour out unwanted light can achieve? Not that things are not so simple. Want to save our beautiful home, must pay more attention to the ecological environment and save the earth is not a moment to achieve,.

为了使我们的地球变得更好——我们的家园，并不是那么容易的。真的可以实现熄灭不必要的灯一小时?不，事情不是那么简单。想拯救我们美丽的家园，必须重视生态环境，拯救地球，一时半会是不能实现的。

I hope some and some of our homeland enterprises can give their hand.

我希望一些国内企业可以伸出他们的援手。

On Saturday morning, I was doing my homework at home when I suddenly heard zhao jia Shouting, "zi ah, its getting late. Its time to go." I listened. Oh, Im going to plant trees with zhao jia today. How did I forget? As soon as I finished, I hurried downstairs with the tools I had prepared.

We went to the garden to buy the saplings first, then went to the garden clearing, where there were many people who planted trees, each with his carefully chosen seedlings. We also found a quick place, first dug a hole, then zhaojia support tree, I came to fill the soil, filled in, I ran to fetch water, zhaojia took the water, water for the seedlings.

It took us one afternoon to finally plant the tree. Although very tired, but, see the tree seedling in the breeze smile, we very happy!

12月17日是我们学校的体育节，虽然这一天寒风瑟瑟，但仍不能吹去我们心中的快乐。

在宽阔的塑胶运动场上，放着各种各样的体育运动器材。观战的同学在各自的座位上有说有笑，当然我也不例外。

上午8点左右，体育节开始了。随着比赛活动的不断进行，很快就轮到我们三人四足的项目了。老师让我和参赛的其他同学赶快去做准备。于是我们三个人高高兴兴地跑了过去。我心中不时地想：“我这一次一定要加油啊。”“嘟……”哨声响了起来。我们班第一组三人四足的几个同学飞快地跑了出去，脚步一致，配合默契，真可谓“心有灵犀”，他们很快将对手远远地甩在了后面。

现在该轮到我们这一组了。哨声一响，我们迈开步子跑了出去，可是没跑几步远就出了问题：我旁边的张鑫尧和钱磊不知怎么摔倒了。我心里一紧，想：“完了，这次的第一名肯定不是我们了。”于是，我们迅速爬起，立即向别的小组奋力追赶而去。可是，就是因为刚才那一个失误，使我们的努力前功尽弃，从而成了三人四足的最后一名。但我还是很开心，因为我已经尽了自己的全力了，而且这一次的失败并不意味着次次都会失败，只要下一次再努力，我一定会成功的。

回到座位上后，我们认真地站在自己的位置上看其他同学的比赛。这时障碍跑开始了。只见我们班上跑步非常快的郁宗望健步如飞，轻轻松松地跨过了第一个障碍。坐在位子上的同学都挥舞着彩带为他加油。金黄的彩带迎风飘动，太阳照射在上面闪闪发光。郁宗望仿佛听到了同学们在为他加油，又从跨栏跑的架子下面利索地弯下腰窜了过去，迅速地绕过前方的标志桶后调转方向往终点跑去。看来，不管我们遇到了什么困难，都要勇敢地面对，要像郁宗望一样。之后，我们又进行了推小车、双人夹球、赶猪进圈等精彩的比赛。

这次体育节，虽然我没有获得什么奖，但是我非常地快乐，因为我在比赛中收获了拼搏的快乐。

Spring festival is the most important festival to Chinese people.

It always lasts for 15 days.Before this day,all the family members eat dinner together.Last spring festival,my parents and I had a wonderful time. We had the most delicious dinner. After dinner, my parents watched the Spring Festival Gala on CCTV together.But my cousins and I went outside and set off fireworks.

They were so beautiful. The next day, we got the lucky money from the elders.We are looking forward to the next spring festival.

part-time job: 兼职工作

full-time: 全职

position / vacancy: 职位，空缺

manager: 经理

director: 主任

president: 董事长，总经理

General Manager: 总经理

salesperson: 推销员

engineer: 工程师

accountant: 会计

degree: 学位

introduce:（动词）介绍

introduction: （名词）介绍

Let me introduce myself. / Let me do some introduction. 让我来介绍一下自己。

Which aspect do you want to know about me?

或者 What do you want to know about myself? 您想知道我哪方面的情况？

面试英语自我介绍的常用基本的句子

1. I noticed that you advertised a job in this morning’s paper. 我看到你们在今早的报纸上刊登的招聘广告。

2. I’m coming for your advertisement for …. 我是来应聘你们广告上的……职位的。

3. I have applied for the position of …. 我申请了贵公司的……职位。

4. Do you have any job for a part-timer? 你们需要兼职吗？

5. I’d like to know if you need any full-time secretary. 我想知道你们是否需要全职秘书？

6. I’m looking for a job. Are there any vacancies? 我在找工作，请问你们有空缺吗？

面试英语自我介绍的常用句型

1. I got a degree in Literature and took a course in typing. 我获得了文学学士学位，还学过打字。

2. I haven’t done anything like that before. 我以前没有做过这种工作。

3. I think I’m quite fit for assistant’s job. 我觉得我很适合做助理的工作。

4. I used to work as a sale’s manager. 我以前做销售经理。

5. I’m quite familiar with editing. 我做过很多编辑工作。

6. I want a job with a vacation every year. 我想找个每年都能度假的工作。

7. I was thinking of a job in a school. 我打算到学校找份工作。

8. I worked in the accounting section of a manufacturer of electrical products. 我曾在电子产品制造商的会计组工作。

9. I love playing tennis. 我喜欢打网球。

最近，体育老师公布了一个令我们愁眉不展的消息：六一回来排球考试，垫十下为优秀。对于我这样的垫球新手，十下真比登天还难，这次就等着考“不及格”了。

我拿了个“张着大嘴”、颜色暗淡的破球，这球也真该退休了，形状都变了。我赶快做好垫球姿势：两手呈“叠饼状”，再加“两根葱”——大拇指就行了。球已经在我的手臂上做好了开溜的准备，我把球向上一扔，球在空中打了几个旋，开始降落。我死死地盯住它，“砰！”接是接着了，可打歪了，“唉！别跑！”眼看着就要发生“球撞人”事故了，我可不想让事故发生，于是把握好时间，扑了上去，紧张的“救球”圆满成功，下次可得注意点了。

可注意点也似乎没起到什么作用，情况反而比刚才更糟了。这回，球被扔上去后，竟然不偏不倚，正好“跳”到了我头上，不过更惨的还在后头呢，球攻击了我后，连蹦带跳地逃走了，开始“游操场”。它“游”的地方正是我不敢随意靠近的地方，太危险了，因为那些玩“撕名牌”的男生横冲直撞，目中无人，闯入十有八九被撞个半死，但它已经进入了“危险区域”，离那些玩得正疯的男生近在咫尺，此时，已经到了他们的脚下，他们见状，随便来了个“一脚头”，“飞球1号”被推进器推到了空中，划了一道优美的弧线，又开始蹦跳旅行。它这次又没长眼儿，只听“砰”的一声，撞到了一个男生。他敏捷地转过身来，抓住了我的手，我束手无策，只好连声说对不起，这才获得了自由。

我捡回球来，继续练习：做好姿势，把球“砰”往上一垫，两眼死死地盯着球，瞄准，“砰”，一下，“砰”两下……三下……六下！正要破记录，但这球偏偏飞到了一边。唉，记录是破了，不过破的是“最可惜”的记录。天啊！这球是故意和我作对吗？净给我添乱，我上辈子得罪你什么了？但功夫不负有心人，在我的“降服”下，它又开始变听话了许多，经过几节课的努力，终于最高记录达到了8下。“台上一分钟，台下十年功”，那些著名人物都付出了多少努力啊，只要我不断练习，排球一定会变简单的。