校园安全的重要性英语作文实用三篇 作文带翻译【精品20篇】

My son Joey was born with club feet. The doctors assured us that with treatment he would be able to walk normally — but would never run very well. The first three years of his life were spent in surgery, casts and braces. By the time he was eight, you wouldnt know he had a problem when you saw him walk .

The children in our neighborhood ran around as most children do during play, and Joey would jump right in and run and play, too. We never told him that he probably wouldnt be able to run as well as the other children. So he didnt know.

In seventh grade he decided to go out for the cross—country team. Every day he trained with the team. He worked harder and ran more than any of the others — perhaps he sensed that the abilities that seemed to come naturally to so many others did not come naturally to him. Although the entire team runs, only the top seven runners have the potential to score points for the school. We didnt tell him he probably would never make the team, so he didnt know.

He continued to run four to five miles a day, every day — even the day he had a 103—degree fever. I was worried, so I went to look for him after school. I found him running all alone. I asked him how he felt. "Okay," he said. He had two more miles to go. The sweat ran down his face and his eyes were glassy from his fever. Yet he looked straight ahead and kept running. We never told him he couldnt run four miles with a 103—degree fever. So he didnt know.

Two weeks later, the names of the team runners were called. Joey was number six on the list. Joey had made the team. He was in seventh grade — the other six team members were all eighth—graders. We never told him he shouldnt expect to make the team. We never told him he couldnt do it. We never told him he couldnt do it...so he didnt know. He just did it.

翻译：

我的儿子琼尼降生时，他的双脚向上弯弯着，医生向我们保证说经过治疗，小琼尼可以像常人一样走路，但像常人一样跑步的可能性则微乎其微。琼尼3岁之前一直在接受治疗，和支架、石膏模子打交道。七八岁的时候，他走路的样子已让人看不出他的腿有过毛病。

邻居的小孩子们做游戏的时候总是跑过来跑过去。毫无疑问小琼尼看到他们玩就会马上加进去跑啊闹的。我们从不告诉他不能像别的孩子那样跑，我们从不说他和别的孩子不一样。因为我们不对他说，所以他不知道。

七年级的时候，琼尼决定参加跑步横穿全美的比赛。每天他和大伙一块训练。也许是意识到自己先天不如别人，他训练得比任何人都刻苦。训练队的前7名选手可以参加最后比赛，为学校拿分。我们没有告诉琼尼;也许会落空，所以他不知道。

他坚持每天跑4~5英里。我永远不会忘记有一次，他发着高烧，但仍坚持训练。我为他担心，于是去学校看他，发现他正在一个人沿着长长的林荫道跑步呢。我问他感觉怎么样，"很好。"他说。还剩下最后两英里。他满脸是汗，眼睛因为发烧失去了光彩。然而他目不斜视，坚持着跑下来。我们从没有告诉他不能发着高烧去跑4英里的路，我们从没有这样对他说，所以他不知道。

两个星期后，在决赛前的3天，长跑队的名次被确定下来。琼尼是第六名，他成功了。他才是个七年级生，而其余的人都是八年级生。我们从没有告诉他不要去期望入选，我们从没有对他说他不会成功。是的，从没说起过……所以他不知道，但他却做到了!

My Father

There is always a brilliant image living in my heart. That is my dear father. Seen through the eyes of many other people, father seems to be a very ordinary person. But he is quite extraordinary in my eyes, I have never lost my wonder at his good-personalities such as diligence, devotion, care, optimism ever since my childhood.Being a farmer, father works very hard in the fields all the year round. He works from dawn till dusk every day and even till midnight when it is the harvest season. He seldom enjoys leisure with other farmers even if the farm work is not much. He chooses to live a busy life with reluctance to stop for a while.

Father devotes all himself to our family. As we are poor, he always tries his best to support our family and afford the tuitions for my brother and me. For the whole family, for brother and me, he never stops working laboriously in the fields throughout the year. Now he has got a wrinkled face and white hair because of excessive hard work, looking much older and weaker than any other person of his age. In spite of all this, father never complains to us. It is his full devotion that were living a better life now. It is his full devotion that both my brother and I are able to study at college.Father shows much care to us children and my mother as well. Whenever there is any delicious food on the table, he just leaves it to us while he takes the simple one himself. If my brother and I fall ill, he will not hesitate a moment to get some medicine for us or take us to see the doctor. My mother suffers a bad disease. Father looks after her very carefully. He never lets mother do any heavy work both at home and in the field. Mother appreciates him m much that she often praises him as a model husband before others.

Father is a person full of optimism. He never complains about our poor life. He is never frustrated by trouble. He often tells us that everything will be all right if we have enough confidence in life. Due to his optimism, we are all confident to face our life and work.

We all think that father is not in the least an ordinary man. He plays an extraordinary role in my family. We cant have anything without him. Now Im pursuing further studies at college far away from father. I miss him very much. And I often see him in my dreams. His great image is deeply carved in my mind.

我父亲的光辉形象永远是一种生活在我的心里吧.”那是我亲爱的爸爸.在许多其他人的眼中,父亲似乎是一个很普通的人.但在我的眼里他很特别,自从我的童年他在我眼中一直都是勤奋、敬业、保健、乐观.

作为一个农民,父亲在田里工作很努力.收获的季节，他每天从早到晚工作,直到午夜时.他很少像其他的农民享受休闲,即使在农场工作不多的时候.他选择一个繁忙的生活不情愿停下来。

父亲为了我们这个家奉献了他的全部.当我们贫穷时,他总是尽自己最大的努力来支持我们的家庭和支付我哥哥和我的学费.为整个家庭,为哥哥和我,他总是不停地在地里工作一整年.现在他因为过度辛勤工作已经有了一个满是皱纹的脸和白色毛发,岁,比任何其他与他相同的年龄的人.虽有这一切的事,父亲从不抱怨.这是他的全部奉献,我们正处在一个更好的生活.这是他的全部奉献,我的兄弟和我都能在大学读书。

父亲十分关心我们，和我母亲一样.每当有什么好吃的食物放在桌子上,他只是让我们吃自己吃少点.如果我和我兄弟生病,他会毫不犹豫地让拿些药给我们或带我们去看医生.我的母亲受严重的疾病.父亲照料得很认真.他从不让妈妈在家里和田间做什么繁重的工作.感谢他的母亲,她经常在别人面前称赞他为模范丈夫。

父亲是一个十分乐观的人.他从不抱怨我们贫穷的生活.他从未灰心丧气.他经常告诉我们,一切都会好起来的,如果我们有足够的信心.由于他的乐观,我们都是自信的面对我们的生活和工作。我们都认为,父亲是不平凡的人.他在我的家庭中具有非常重要的作用.我们能不能有什么东西.现在我继续进修大学远离的父亲.我怀念他.我经常看到他在我的梦.他的伟大的形象深深刻在我的脑海里.

评语： 本文作者以朴实的语言充满感情地刻画了父亲的不平凡的形象，分别从四个不同的角度描述了父亲的勤劳、奉献、关爱和乐观。内容真实感人，行文简洁流畅，结构清晰，组织有条有理，首尾呼应，给读者以强烈的感染力。 作者用词简洁精确，并能很好地尝试一些新学的词汇及表达，使简洁的行。文更为生动。作者没有运用太多复杂的句式，但能适当运用介词短语、分词结构、强调及重复的手法，恰到好处 地突出了行文句式的变化，使文章更耐读。

Today I found time was a cruel thing. Whatever man is, time always goes on.

It won’t stay to wait for somebody. You can’t use anything to exchange time.

Time is also a fair thing. Although you have a lot of money or you enjoy high

reputation, time won’t leave them more. Today I found I hadn’t enough time.

Although I have more than a-month holiday, but I found I had a lot of things to

do. I had a lot of homework to do and I am essential to complete the homework as

soon as I have time.

今天，我发现时间是一个残忍的事情。无论男人，总是对的时间。它不会留下来等待某人。您不能使用任何交流时间。时间也是一个公平的事情。虽然你有很多钱，或者您享有很高的声誉，时间不会离开他们更多。今天，我发现我已经没有足够的时间。虽然我已经超过一个月假期，但我发现我有很多事情要做。我有很多功课要做，我必须完成的功课只要我有时间。

I would rather suffer hardships than fail。 In other words， to achieve

success is my only desire。 We all know that there are many factors of success。

Now let me write down the most important ones in the following。

Diligence—Foolish as a person is， he can succeed in his work if he works

hard。 That does not admit of any doubt。

Perseverance—When you fail， don’t lose heart。 Keep on working until you

acplish your aim。

Honesty—If you tell lies or does not keep your words， no one will rely on

you。 I would rather be scolded than cheat (others)。

我宁愿受苦难不愿失败。换句话说，获致成功是我唯一的愿望。我们大家明白成功要素很多。此刻让我们把它们最重要的写在下方。

勤勉――一个人虽然不大聪明，但是他地能做成他的工作，如果他苦干的话。那是不容置疑的。

毅力――当你失败的时候，不要灰心。要继续工作，直到你到达目的为止。

诚实――如果你说谎或不守信，没有人会信赖你。我宁愿挨骂不愿欺骗人。

I am an ordinary girl with soft and smooth hair on her head. Liu Haijian has to pull her hair up like an innocent, gentle and lovely fairy. Round cheeks with delicate facial features with a glib mouth a high nose; a sharp chin, the sides of the head has a pair of ears". There is that I am a happy girl, either at home or at school, parents, classmates, friends and teachers are called me "happy". I feel a great deal of pride and joy for this name.

My character is variable and weird. It is a change, and no one can understand my character (including my parents). If you are not careful with angry tone to contradict me, or foul language to insult me, scold me. Im sure that even a moment ago I was joking with you, but after a moment I will be furious to refute you, then go away in the fly into a rage, not you. But after an hour, I will take the initiative to go and you may, at the time of the bowl, I will put what happened an hour ago like eraser typos as erased and forgotten. If you ask me, Ill say, "cut it!" Trifle, never mind."

Hee! Is my character unpredictable? Its not hard, as long as you know everything about me and get along with me. Its as easy to catch my character as you eat, and find me a close - up girl.

Last years Spring Festival is special. My uncle and my aunt came back from

Shanghai. My family were very happy to spend the Spring Festival with them. And

it was the most exciting festival of all the festivals.

On New Years Eve，my father and my uncle talked about their work together.

My mum did some cooking with my aunt. Grandparents and I watched the New Year TV

programmes. At about six o’clock， we had a special family dinner. We all thought

the dumplings were delicious.

On the first day of the New Year， we visited our relatives. In the

afternoon，we went shopping in Jiefang Road. My uncle bought some Jays CDs. He

likes Jay’s music very much. There were so many people on the road. It was more

alive than any other time of a year.

On the second and the third days，we spent a wonderful weekend in the

country. There were much bigger trees than in the city. And the animals were

more beautiful than in the city. We all enjoyed ourselves.

I had an interesting Spring Festival. How about you?

我的春节

去年的春节是特别的。我的叔叔和我的阿姨从上海回来。我的家人都很高兴与他们共度春节。,这是最令人兴奋的节日的节日。

在新年前夕，我父亲和我叔叔一起谈论他们的`工作。我妈妈和我阿姨做了一些烹饪。祖父母和我看到新年的电视节目。大约6点钟，我们有一个特殊的家庭聚餐。我们都认为饺子是美味的。

在新年的第一天，我们参观了我们的亲戚。在下午，我们去购物在解放路。我叔叔买了一些周杰伦的cd。他非常喜欢周杰伦的音乐。有那么多人在路上。这是活着比其他任何一年的时间。

在第二和第三天，我们在乡下度过了愉快的周末。有更大的树比城市。和动物比在城市更美丽。我们都玩得很开心。

我有一个有趣的春节。你呢?

导语：校园安全与我们每一个师生密切相关。以下是小编收集整理的关于校园安全600字作文，跟小编一起来看看吧。

校园安全的作文一

风风雨雨，朝朝暮暮;花开花谢，潮起潮落。在不经意间，我走过了小学六年生涯。六年来，每一个欢笑，每一滴泪水，每一段故事，每一次经历，每一声感动，都使我难以忘怀。可是，近期以来，在我国的福建南平、广东雷州、江苏泰兴，这一起又一起令人发指的校园的血案，令人震惊。

3月23日，福建南平男子郑民生持刀在南平实验小学大门口行凶，杀死8名、重伤5名小学生，制造南平的惨案。

4月12日16时30分左右，广西合浦县西镇小学门前约400米处发生凶杀事件，2名死者中一名为8岁小学生，另一名为老年女性。5名伤者包括：两名小学生、一名未入学小孩和一对中年夫妇。

4月28日下午15时左右，广东省湛江市下辖雷州市雷城第一小学发生凶杀案。一名男子冲进校园，持刀砍伤十余名学生和1名教师。

4月29日上午9时40分，江苏泰兴市泰兴的镇中心幼儿园发生恶性伤人事件，一名男子持刀冲入幼儿园，砍伤30余人，其中包括幼儿、教师、保安。

4月30日上午，山东省潍坊市坊子区九龙街道尚庄村村民王永来强行闯入尚庄小学，用铁锤打伤5名学前班学生，然后点燃汽油自焚。

全国不到一个半月竟连发了5起校园的血案，究竟是谁伤害这些无辜的生命?究竟是为了什么污染这些纯洁的心灵?罪犯因为自己的行为付出了生命的代价，当这些无辜的孩子的生命之花凋谢的时候,他们的理想和奋斗永远地失去了价值,他们的母亲永远失去了孩子,他们的家庭永远失去了未来……“生命”，一个多么鲜活的词语;“安全”，一个多么古老的话题;“幸福”一个多么美妙的境界。

我们小学生正处于生理的发育阶段，心理非常单纯，最容易受到各种各样的伤害。但是，生命总是眷顾有安全意识的人，而安全意识是从日常行为中体现出来的。我希望同学们做到“四防”，即：防火——严禁玩火，禁止把火源带入学校，杜绝火灾事故发生，一旦遭遇火灾，要学会正确的逃生方法;防水——严禁私自下河洗澡，杜绝溺水事故的发生，如果发生同伴溺水的危急事情，要马上就近找到大人求救，千万不能因为害怕而逃离现场;防盗——关好门窗，注意自身财物的保管;防自身安全——自觉遵守公共秩序、社会公德和学校安全常规，严禁课间或户外活动时不听从老师教导、追逐吵闹伤害事故的发生。

“千里之堤，溃于蚁穴，生命之舟，覆于疏忽。”同学们，让我们携起手来，共同创造平安校园，生活在平安的蓝天下。

校园安全的作文二

有人说，生命就是宝藏;有人说，生命是黄金。我说，生命是花，就像春天绚丽多彩的花。世界因如花的生命而精彩，可是，有的人却轻易地让生命之花过早地凋谢了。

美丽的校园中充满了欢声笑语，我们要遵守学校的规章制度，做好每一个自己，让我们的校园永远充满快乐的气息。

关注安全，要从我们的生活、学习中的点点滴滴做起。我们在日常生活中骑车、走路、在校园生活的各种文体活动等，都与安全息息相关，如果不注意，就会上到我们自己。在我们的生活中安全是不可少的，我们要把安全看作是吃饭、喝水一样，还要时时刻刻注意安全。在校园中，有些同学因为一点鸡毛蒜皮的小事就打了起来，有的打得都流血了，还有的甚至付出了生命的代价，所引起的不是一句道歉就能挽回，而是一辈子都挽回不了的。

学校是我们大家共同生活和学习的场所，有老师，有同学，有花草树木，我们像生活在一个快乐的大家庭里，处处洋溢着歌声和欢笑。我们就像爱自己的家一样爱着我们的校园。现在我们是否注意过一些不安全的因素呢?比如：课间里同学们相互追逐、打打闹闹，都是很不安全的。所以，同学们要听老师和家长的话，高高兴兴去上学，平平安安走回家，做一个遵纪守法的好学生。

有一次我听到了一个很危险的事情：在某个学校的一个班里，有一位同学在课间做危险动作，用手撑在桌子上并像荡秋千一样玩，突然上课铃响了，同学们呼啦一声挤进教室，把那名同学撞倒在地，当时就把鼻子和嘴给嗑出血来了。

为了不要再发生这样危险的事，我给大家提几个小建议：课间时，不要在走廊或楼梯上疯打乱闹，做到轻声漫步右侧行;当几个人一起上下楼时，主动站成一竖列;当做操时，全校同学都会下楼，那楼梯上的人就会非常多，这时我们更应该注意不要拥挤，以免跌倒了……我相信，只要同学们都注意一些，我们的校园将变的更加和谐，更加美丽!

最后，让我们牢记“珍惜生命，关注安全”，祝我们的同学在和谐、美丽的校园里学习进步，健康成长。也希望每位同学都能增强安全意识，时时注意危险，让欢笑和健康永远陪伴在我们身边。

校园安全的作文三

校园是个美丽的地方，有娇艳的花儿绽开笑脸，有翠绿的大树迎接我们到来.校园也是个充满智慧的地方，让我们知道我们不知道奥秘.校园还是个快乐的地方，我们跟小伙伴们玩笑嬉戏，校园里到处都洋溢着我们的欢乐。虽然校园给我们带来欢笑，但也给我们带来小意外。

记得我的朋友说，有一次，她去巡查.来到篮球场，看到有许多同学在玩游戏：有的在跳橡皮筋，有的在打乒乓球，有的在打羽毛球......每个同学脸上都露出了笑脸，都显得十分高兴。突然有一个同学，不知他是兴奋过头，还是想大出风头，竟然用手抓住篮球杆上面横着的那条杆，身子甩来甩去，就像一只灵活的猴子.霎时，同学们都向他投去羡慕的目光，他看见了，就越甩越起劲。甩了十几次后，可能是他太累了，也可能是他手滑，突然重重地摔了下来.那位同学用他的一只手拿起他的另一只手，痛苦地喊：“好痛啊!好痛啊!”老师们立即送他去医院检查，一看，原来是手断了。

经过这件事后，校长马上通知所有学生到篮球场集合，告许同学们着件事，并警告同学们不要做爬栏杆等危险的事，还加强了记律呢!

所以，我们不要做危险的事。因为我们只想要一个给我们带来欢笑的校园，并不想要一个给我们带来小意外的校园!!!

Environmental protection is every one of us to do, make the responsibility

of each of us, once you live in the earth, you have to protect the environment,

because we want for our children and grandchildren, give them a good living

environment, and not to harm the environment and harm to our children and

grandchildren.

Its our duty to protect the environment, and some people said: this is an

important task, we are a little, it should give the big man to do, we have to do

is not to undermine. In the face of this, many people agree, and I object. In

fact, environmental protection is more than a great thing, or do we all the

citizens of these things, and they will go to the governance, we control our

things, mind your own affairs, because environmental protection from a small

one.

Protecting the environment is a small thing, not throwing away a piece of

garbage, cutting down a tree, not using disposable items... Maybe, if you are

qualified, recycle a piece of garbage, plant a tree, and use one item again...

Its all about protecting the environment, its so simple, you dont have to do

it harder, its just that simple.

Protecting your environment is protecting yourself and your children, and

you dont want to be the end of the world in 2017.

I love my school so much, because of the beautiful environment. The first day I walk into the school, I am very impressed by the green trees and the colorful flowers. It seems that I just walk into a park and getlost in the green world. The trees and flowers make me feel so comfortable, and my heart feel the peace.

我非常喜欢我的学校，因为环境很优美。我走进学校的第一天，校园里绿色的树和五颜六色的花就给我留下了非常深刻的印象。就好像我走进了一个公园，迷失在绿色的世界里。树和花让我感到很舒服，心情也很平和。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

Everyone has what happened in their school. Let me tell you something about when I first came to school.

I came from grade three, when I didnt know any of my classmates, so I was very strange when I came here. When I first came, I was in the wrong class. It was called Wang Lutong and took me back. It was fun to watch. After I returned to class, I met Mr. Zhu and my lovely classmates.

We have to wear jeans and athletic shoes for sports in that school. Its really troublesome, but what year did I know? There are two Korean schools in the school. Oh, thats awesome. Later I heard that only our school could accept it.

人们都希望生命光辉灿烂，希望健康长寿，追求幸福美满。然而，这一切没有安全作保障，顷刻之间可能化为乌有！所以安全的重要性对每一个人，都必须注重的主题。

安全的敌人是麻痹和侥幸。多少人或因麻痹和侥幸而失败，或因毫不起眼、微不足道的小事而丧生。安全的未知领域还很多，安全正面对着现代科技和突发事件的挑战，我们应当超前预警，提高预防能力和就对速度。

在我们人生中有很多一想不到的事，它们都在我们的一念之间，祸福无门，惟人自选，福祸之间，并非遥远，即在确认与含糊之间；成败之间并不遥远，就在勤奋与懒惰之间；安危之间亦不遥远，就在遵章与违规之间；生死之间也不很远，就在谨慎与蛮干之间。其实就在这一念之差，倘若马虎，结果就在瞬间。

“不怕一万就怕万一”，虽然是句俗语，却蕴含深刻哲理。它不仅适用于人生，适用于发愤进取，在安全生产中，更有其重要意义。一万次并不可怕，怕的是万里有一，哪怕一次疏忽大意，哪怕一次违章违纪，就可让九千九百九十九次！，前功尽弃；就能使一生平安的愿望，化为泡影，离你而去。

因此，为了消灭这一次，为了根除这“万一”，我们必须一万次提高警惕，一万次不遗余力，把岁月的每时每刻打造成巍巍长堤；将生命的每分每秒熔铸为铜墙铁壁，即使“万一”如猛兽袭击，在“一万”面前也不过如苍蝇碰壁，一败涂地。

所以请大家切记：

违章一次，后悔一生。上有老，下有小，出了事故不得了。保障安全就是创造幸福，违章违纪就是谋财害命。谁对隐患讲情，事故对谁绝情。条条规章血写成，不必用血去验证。

遵章守纪，春风一世；违章一次，痛苦一生。，踏踏实实；为全家幸福，安安全全。幸福是棵树，安全是沃土，要想灭事故，先把违章除。宁等三分，不抢一秒；宁绕百米，不抢一步。

安全，连着我和你，它在我心中，在你心中，在大家的心中。

2月25日，我们学校举行了“安全教育”消防演习，参加对象是全体师生与各位家长。随着广播里响起：“消防演习马上开始”的通知。同学们便个个都有秩序地排好队伍，快速又安静地转移到了安全的操场上。

站在操场上，听了消防叔叔给我们讲的许多消防知识，我获益匪浅。我记得最清楚也是最深刻的消防知识应该是以下几点：一、室内起火后，如果火势一时难以控制扑灭，要现将室内的液化气罐和汽油等易燃易爆的危险物品抢出。二、千万不要盲目跳楼，可利用疏散梯、落水管等急救用具逃生自救。也可以用绳子或把床单、被套撕成条状连成绳索紧栓在窗杆、暖气管、铁栏杆等固定物上，用毛巾、布条等保护手心的，顺绳滑下，或下到未着火的楼层脱离险境。三、室外着火，发现门已发烫时，千万不要开门，以防大火窜入室内。要用浸湿的被褥、衣物等堵塞门窗缝，并泼冷水降温。或用打手电筒、挥舞衣物、呼叫等方式向窗外发出求救信号，等待救援。

听了这些“消防安全知识”，我真的收获了许多知识，也条条都铭记在心。我觉得消防安全管理应做到“安全第一，预防为主”，把消防安全作为头等大事来抓火灾带来的危害，人人都懂，但在日常工作中却往往被忽视，被麻痹，侥幸心理代替，往往要等到确实发生了事故，造成了损失，才会回过头来警醒。这就是因为没有把防范火灾的工作放在第一位所导致的。“隐患险于明火，防范胜于救灾，责任重于泰山”这十八个字是江泽民同志二十多年前提出的，至今仍是消防安全管理的主旨所在。而做好预防工作的关键就在于提高对这项工作的重视程度，在校园中，应该以消除火灾隐患、提高防火意识为目的，不作口头文章，以实际行动和措施来切实做好消防安全工作。

通过这次消防演习，我也知道了我们要爱惜生命、善待生命、尊重生命，世界上最宝贵的东西就是生命，所以我们不要因为火场带来的灾难而失去宝贵的生命。

上午，同学们都穿着血红色的班服来到教室，个个都精神抖擞脸上露着神气的笑容，大家都想为班级争光，加紧练习准备在比赛中大显身手，艺术节英语作文。一转眼之间，就到了中午，大家都已迫不及待了，胡乱地吃了几口饭，便回到教室里去了，有的同学在想像着当时的场面，有的在教室里疯玩，还有的在高歌；“我们是共产主义接班人……”突然，李壵坷闯进来喊：“蒋老师来了！”同学们都回到座位上安静地做作业。蒋老师走进教室，说：“把手中的东西放在一边，我们准备化妆了！”“啊！”边柯尖叫起来，兴奋的心情一下子沉重起来，突然边柯像脱缰的野马似的逃离出教室，东躲西藏的。大家都化好了妆，陆续地进入了场地，首先，主持人陈蔚然用流利的英语说了报幕词。301班唱队歌了，他们那嘹亮的歌声传进我们的耳朵里，我们不比你们差呢！我在心里嘀咕着。轮到我们班了！迈着整齐的步伐上了台，合着音乐，指挥员汪婷打起了节拍，响亮的歌声燃起：“我们是共产主义接班人，继承……”结束后，指挥员向评委，观众鞠了一躬，我们便下了台。我和其他七位唱英文歌的同学来到后场换衣服。301班的英文歌结束后，紧接着我们上了台唱英文歌《I’m a Littlesnman》了，跟着音乐，穿着漂亮的公主裙，做着优着的动作，唱着动听的歌曲：“I’m Little teaput，short and stout……”我们大家都感到自豪与骄傲。

这次英语文艺术节圆满结束，但动听的歌声仍在我脑海里飘荡。

Work while you work and play while you play, this is the way to be happy and gay. ”The .Art Festival① held in our school let us have a good time after the hard work of a long term .On Friday afternoon at the end of last term, our class, that is, Class 5 of Senior Two, had a wonderful party to celebrate this happy festival.

First we had music and dance----piano sonata②, exciting songs, brilliant waltz③ dance, then most popular disco④ music, etc, ---- all this made us extremely happy.

Then we had one competition after another. It was soon about five oclock before we knew it. The most exciting program began: Cooking Competition . Each group of our class had to make some special dishes . At once students became cooks, though they coudnt tell the salt from gourmet powder⑤ the day before.

At seven oclock all dishes were ready.“Ah, it tastes wonderfully delicious,”someone shouted. Then here and there applause was heard.

At last we had to finish our party . When we said good-bye to each other, we had the same feeling in our hearts: “We wish to have more and more of such wonderful time in our school life. We young students need to be happy after our lessons . Our life should be filled with joy.”

Our Art Festival

“Work while you work and play while you play, this is the way to be happy and gay. ”The .Art Festival① held in our school let us have a good time after the hard work of a long term .On Friday afternoon at the end of last term, our class, that is, Class 5 of Senior Two, had a wonderful party to celebrate this happy festival.

First we had music and dance----piano sonata②, exciting songs, brilliant waltz③ dance, then most popular disco④ music, etc, ---- all this made us extremely happy.

Then we had one competition after another. It was soon about five oclock before we knew it. The most exciting program began: Cooking Competition . Each group of our class had to make some special dishes . At once students became cooks, though they coudnt tell the salt from gourmet powder⑤ the day before.

At seven oclock all dishes were ready.“Ah, it tastes wonderfully delicious,”someone shouted. Then here and there applause was heard.

At last we had to finish our party . When we said good-bye to each other, we had the same feeling in our hearts: “We wish to have more and more of such wonderful time in our school life. We young students need to be happy after our lessons . Our life should be filled with joy.”

[艺术节英语作文和中文翻译

八月十五中秋节是中国传统节日，祝同学们中秋节快乐，以下是新东方在线高考网小编整理的关于中秋节的英语作文，供同学们参考学习。

Mid-autumn day Mid-autumn day is a special festival in China, which is one of the traditional Chinese festivals. Itfalls on the 15th day of august lunar month every year. Our Chinese will celebrate it on that day. I think there are not too many people can reject he temptation of it. I like this festival very much. I have two reasons.

中秋节在中国是一个特殊的节日，是中国的传统节日。中秋节是每年农历的八月十五号。我们中国人会庆祝那一天。我觉得没有多少人可以拒绝它的诱惑。我很喜欢这个节日。我有两个理由。

First of all, mid-autumn has the deep meaning of reunite. In china, people regard mid-autumn day as very important, so no matter where they are, they will come back to their family if there is a chance. They don’t like celebrate this festival outside, which will make them feel lonely. Thus, they will go home by all means. Luckily, the government also pays great attention to this traditional festival. There are laws to make sure people have holidays in that special day. In the other word, mid-autumn festival gives a chance for family get together.

首先，中秋节的深层含义是团聚。在中国，人们把中秋节看得很重，所以无论他们在哪里，如果有机会的话他们都会回到他们家人身边。他们不喜欢在外面庆祝这一节日，这会让他们感到孤独。因此，他们会竭尽全力回家。幸运的是，政府也非常重视这一传统节日。所以法律规定在这特别的日子里会放假。换句话来说，中秋节为家人团聚提供了机会。

Secondly, every family will prepare a big meal in that day. All the food is delicious. It is good to have a big meal. I think nobody will not interest in delicious food. The mooncake is a necessary decoration for mid-autumn day. It tastes good, too. It is the traditional for a long time. How pleased to enjoy the glorious full moon with mooncake!

其次，每个家庭都会在这一天准备一顿大餐。所有的食物都很好吃。有大餐吃真的很棒。我觉得没人会对美味的食物不感兴趣。月饼是中秋节的一个必需的装饰。它也很美味。这是很久以前的传统。一边赏月一边吃着月饼是多么惬意啊!

This is why I love mid-autumn festival so much. It is funny and happy time.

这就是为什么我那么喜欢中秋节的原因。那是快乐有趣的时光。

I do not like teamwork in most time. Because I think it is hard for the

whole team to hold the same view. It is a waste of time to argue with each other

then make a compromise. But recently I have really seen the great power of

teamwork.

Last week we had a play competition. Because of some reasons, we had not

decided the play two days before the competition. Our monitor called the actors

and actresses who had been decided together. Then they think about every plot

together. To my surprise, it seemed that everybody had his or her good idea.

They gave up their weekend to practice the play. Finally our team won good marks

and were given the opportunity to participate in the final competition.

Teamwork is really powerful. No matter learning in school or working in the

future, we have to work in a team sometimes. So, try to establish the spirit of

teamwork. It will surely help you achieve success.

在大多数时间我不喜欢团队合作。因为我认为它是困难的为整个团队持有同样的观点。这是一个浪费时间争论然后互相妥协。但最近我真的见过伟大的团队合作的力量。

上周我们有一个玩的竞争。因为一些原因,我们没有决定竞争前的玩两天。我们的班长叫男女演员曾决定在一起。然后他们一起思考每一个情节。令我惊奇的是,似乎每个人都有他或她的好主意。他们放弃了周末练习。最后给出我们的团队赢得了好成绩,参加总决赛的机会。

团队合作真的很强大。无论在学校学习或工作在未来,有时我们必须在一个团队工作。所以,尝试建立团队合作的精神。它一定会帮助你取得成功。

One Sunday my mother （Mother） had （made） me take my little young brother to the a trip to the country. She bade me take good care of him.

While we were walking along the road, the sun was shining brightly and the breeze was blowing gently. We saw the beautiful flowers smile （smiling） at us and heard the birds sing （singing） their sweet songs on the trees. The scenery was indeed very pretty （beautiful）。

When we felt tired, we returned home. We saw Mother （our mother） wait （waiting） for us at the door.

有一个星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照料他(www.kuaidu.com.cn)。

当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑着，并听见鸟儿在树上唱着悦耳的歌曲，风景实十分美丽。

当我们感觉到疲倦的时候，我们就回家了。我们看见母样正在门口等候我们。

We have lived in Lida School for more than one year. I enjoy all the time here because it can bring me a lot of things such as feelings, knowledge and other things I need.

There are many trees and flowers around us. The trees are green all the year. When we sit in the classroom and look out of the windows, we can see a big tree shaking its strong arms to us. It is really wonderful.

In some ways, our thoughts are at large. Perhaps it makes our brains creative. I believe that nothing can tie up my mind even it stands for authority. The free life is just like our school life.

In our school, of course, there are both success and failure. We should not be proud but modest because there are too many people much better than myself. Actually, we also should muster up courage and work harder.

I like

We are honest.

We always keep promises.

We often think a lot.

We are never afraid of anything.

So we have our own school life different from others.

[初中英语作文参考：缤纷校园生活

It is quite usual that one meets failures, for ones life can never be

plain sailing. However, different people hold different attitudes towards

failure. Some people think it a heavy blow to fail in achieving something and

they can not endure failure. When they meet failure, they will be seriously

dejected and can never pluck up their courage to try again.

遇到失败这是很平常，因为人的生命不可能一帆风顺。然而，不同的人对失败持有不同的态度。获取某些东西失败对有些人来说是一个沉重的打击，他们不能承受失败。当他们失败，他们将非常的沮丧并且不能鼓起勇气再试一次。

However, others think it natural to meet failures in ones career.

Therefore, they are psychologically prepared. When they meet failures, they will

not be frustrated. Instead, they will continue to meet new challenges. As to me,

Im in favor of the latter view. Failure is really a terrible thing but it is

also the mother of success. If one draws lessons from failures, in most cases he

will get success in the future. Furthermore, ones life can never be smooth

sailing; it must be full of difficulies and setbacks. If one is daunted by

difficulies and frustrations, he will always be a failure. However, if one holds

a positive attitude toward failure, he will overcome difficulties and

frustrations to win victory.

然而，其他人认为，在自己的职业生涯中的败是很自然的。因此，他们的心理有所准备。当他们遇到失败，他们不会失意。相反，他们将继续迎接新的挑战。就我而言，我赞成后一种观点。失败是一个可怕的事情，但它是成功之母。如果一个灵感来自失败的教训，在大多数情况下，他将在未来获得成功。此外，一个人的生活永远不会是一帆风顺的;它必须是充满困难和挫折。如果一个人被困难和挫折吓倒，他将永远是一个失败者。然而，如果耸对失败持有积极的态度，他将克服困难和挫折，赢得胜利。

Mathematics was too difficult for me, the teacher spoke so fast that I

could not understand. I failed every math exam, my dad was very angry, he

wouldnt let me watch TV, or let me go out, I was very sad. The math teacher

always asks me to go to the office and tell me the problem. I am not afraid to

make mistakes, because I can correct them. I keep practicing, speed up my

problem, and dont forget to preview and review. In the most recent exam, I

achieved excellent results in maths. A good learner has many good learning

habits.

数学对我来说太难了，老师讲的太快，以至于我不能听懂。每次数学考试我都不及格，我的爸爸很生气，他不让我看电视，也不让我出去玩，我很难过。数学老师总是让我去办公室，给我讲题。我开始不害怕犯错，因为我还可以改正。我不断的练习，加快了我的做题速度，并且不忘记预习和复习。在最近的一次考试里，我的数学成绩达到了优秀。一个好的学习者有很多好的学习习惯。

建设平安校园是我们每个人的责任与义务。作为一名学生，我们更应该珍惜自己的生命，更应该注意自己的人身安全。假如你是Li Hua，并担任校学生会主席，请你就安全问题，向全校学生发出倡议，写一封安全倡议书。

内容提示：(1)不带管制刀具到学校;(2)不私自下河洗澡;(3)不打架;(4)上学放学的途中应该注意安全;(5)遇紧急情况，立即报告警察或老师。

参考词汇：管制刀具：restricted knives or things;洗澡：have a bath;打架：fight;紧急情况：emergency;交通安全：pay attention to the traffic。

写作要求：(1)用词恰当，要点全面，层次清晰，书写规范。(2)可适当发挥，80词左右，开头、结尾已给出，不计入总词数。(3)严禁出现自己的真实姓名和学校等相关信息。

范文

Dear students,

As we know, safety is the most important thing in our lives. So, we should try our best to make sure we are safe. We mustn’t bring restricted knives or things to our school because these things may cause serious problems. Do not have a bath in rivers or ponds by ourselves without our parents’ permission. And, we should be friendly to others so fighting is strongly banned. Make sure that we should always pay attention to the traffic on our way to school or home. Furthermore, if we meet some emergency, we must call for help from the police or our teachers. In a word, following these safeties rules above can make us live in peace.

Yours,

Li Hua

[校园安全的英语作文