关于中考的英语作文及对现在的规划（实用20篇）

本次英语命题是八年级备课组命题，以考查基础知识为主，在此基础上考查学生综合运用语言的能力。命题材料贴近学生生活，难度适中。期中听力题，短文首字母填空和书面表达失分较多。我所教两个班级在均分，及格率和优秀率上都比较接近，均分60分左右，八(1)班19个及格、高分9个，八(2)班21个及格、11个高分。

从本次考试所反映的现状来看，今后的教学中应注意：

1、加强听力训练，营造语言环境。课堂上一定要加强对学生的听力训练，坚持用英语组织教学，尽可能利用多种教学资源让学生接触地道的语音、语调，多听英、美人士的录音材料。

2、狠抓基础知识，加强写作训练。书面表达能客观地反映学生英语基础知识掌握情况，并且一直是学生的薄弱环节。

3、继续注重英语阅读教学。阅读理解在我们的各种测试中所占分值越来越大，而且选材也更趋广泛化。因此课堂教学中要侧重“篇章”，强调“含义”，将语篇教学贯穿于课文教学和阅读理解教学中，利用语篇教学扩大学生词汇量，增强语感，丰富文化知识，提高学生分析问题和解决问题的能力。

4、注重兴趣培养，慎防两极分化。从试卷分析中可以看出，两个班级都不同程度地出现了令人担忧的“两极分化”现象。一定要注意激发、培养学生的学习兴趣，关注学生的情感，营造宽松，民主、和谐的教学氛围，保护每个学生的自尊心和学习英语的积极性。只有这样，掉队的学生才会减少，也才可能大面积提高均分。

根据中英文提示，与一篇日记，记叙一次(西塞山)郊游。(短文的开头已经给出。)

要求：

1.短文应包括汉语和英语提示内容。

2.语句通顺，意思连贯。

3.书写工整，卷面整洁，标点符号正确。

4.字数不少于80个英语单词。

Sunday, May 1st

I got to school very early. Our class took a special bus to Xisai Mount. We got to the foot of the mount at 8:30.We began climbing the mount soon. On our way the air was so fresh and the scenery was so beautiful. Everybody was talking and laughing.We reached the top at about 10:00. The Yangtze River appeared in the north, and over the river there was a great bridge. We felt very relaxed. Seeing some birds flying in the sky, I suddenly remembered a popular poem of Tang dynasty. " Birds are flying in front of Xisai Mount ,…". I kept feeling proud of our city.

根据中文设置的情景和英文提示词语，写出语法正确，意思连贯的句子。所给的英文提示词语必须都用上。

上星期日，我们乘车去西山植树。一些学生种树，其他学生……

1. it, fine, last sunday

2. we, go, west hill, by bus

3. some, plant trees, other, carry water

4. because, we, work hard, tired, happy

5. all, know, stop… form, blow, and, city, make, beautiful

___________________________________

it was fine last sunday. we went to west hill by bus. some students planted trees, others carried water. because we worked hard, we were tired, but we felt happy. we all know trees can stop the wind from blowing the sand towards the city, and they can make the city beautiful.

[中考英语作文训练:去西山植树去(Goes to Xishan to plant trees)

Now, the earths environment deteriorating, human dont save electricity, water, make the earths environment worse, and all have started their own low carbon life.

I come out some ideas for the low carbon life: multi-purpose monohydrate, a basin of water has many USES, can wash clothes, wash your hands, etc., after many people would put it out, but for me, the basin of water can do a lot of things, such as with the first wash basin of water and fruit, and then you can wash hands, put the balance of the water used to wash clothes or mop the floor, if there is more water could be left fuming toilet! When went to the toilet flush the toilet, you must double bond flush the toilet, so water saving works. Save electricity is everyone need to do one thing, every time in summer, people will put the air conditioning or fan drive down, and a drive for hours, are notoriously inefficient. Actually these are unnecessary, just need to fan can feel very cool, dont have to be so inefficient. At home also conveniently turn off temporarily dont want to open the lamp, all people want to go out, want to switch off all the lights, then compare save electricity. Televisions and computers is to get people to relax entertainment electronics, use up is very demanding, but also bad for human body radiation! So relax method is too inefficient, and the best way to relax is to find a good friend talk about the recent anecdotes, or jump rope with good friends, play badminton, and so on.

The good way to save water, electricity, hope everybody can do it. Low carbon life, starts from me, start from around things!

现在，地球环境恶化，人类不节约用电、水，使地球的环境更加恶劣，而所有人也开始了自己的低碳生活。

我来为低碳生活出一些金点子：一水多用，一盆水有许多用处，可以洗衣服、洗手等等，用完以后，许多人都会把它倒掉，可对我来说，这盆水可以干好多事，比如先用这盆水洗洗水果，然后可以洗洗手，再把剩下来的水用来洗洗衣服或者拖拖地，如果还有剩下来多一些的水可以冲冲马桶呢!上过厕所冲马桶的时候，要双键冲马桶，这样的话节水好用。节约用电是每个人必要做的一件事，每当到了夏天，人们都会把空调或者电风扇开下来，并且一开就是几个小时，非常费电。其实这些都是不必要的，只需要扇扇子就可以感到无比凉爽，不必那么费电。在家还要随手关掉暂时不需要开的灯，所有的人都要出门的话，要把所有的灯关掉，这样的话比较省电。电视和电脑是让人们放松心情的娱乐电器，用起来十分费电，而且还有对人身体不好的辐射呢!这样放松心情的方法太费电了，，其实最好的放松方法就是找一位好朋友聊聊最近的趣事，或者和好朋友一起跳跳绳、打打羽毛球等等。

这些节约用水、电的好方法，希望大家都能够做到。低碳生活，从我做起，从身边的小事做起!

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

下面是语文迷网为大家整理提供的中考英语作文高分指导，希望对你有帮助。

一、了解高分作文的特点

要想作文获得高分，必须了解高分作文具有的特点，才有助于我们朝之而努力。高分作文一般具有以下特点：

1、书写工整，书面整洁，很少有涂改痕迹。

2、分段合理。全文分段一般不止一个自然段，让阅卷老师很容易就能找到作文所要求写的要点和重要句子。

3、要点齐全，不缺要点。

4、首尾呼应，自然成一体。

5、使用了大量的高级词汇和句型。阅卷老师一看就知道这个同学的功底非不一般，自然就给打高分了。

6、开头言简意赅，不啰嗦，不偏题，迅速引入主题。

7、段与段之间，自然过渡。有合适的连接词。

8、句与句之间，有恰当的连接词，使之自然成一体。

9、全文中同一个意思，基本没有重复使用某一个词、短语或者句型等，说明这个同学的词汇量不同寻常。老师自然就对该作文有好感了。

10、能够恰当使用谚语、格言等给文章添彩。

二、勤积累，巧准备

要想作文得高分，除了了解以上的特点外，还要在平时的学习中注意一下方面：

1、牢记课标词汇是基础

一篇作文多数是由积极词汇写出来的，这些词汇主要来源于课标。因此，牢记课标词汇是写好作文的基础。

2、掌握课标词汇和短语的用法

要想作文不扣分或者少扣分，有个要求是作文的语病少。怎么能够减少语病呢?这就要求我们在平时的学习过程中反复通过练习，掌握课标词汇和短语等的用法。例如，对于assoonas、stopsomebodyfromdoingsomething、other、another等的用法很多学生就经常出错。

3、高度重视同一个意思的多种表达方式

高分作文有个特点是：让老师发现你拥有丰富的词汇量，你的水平高人一筹。这由何而来?靠我们在平时学习过程中，逐步积累起来的。比如：今年的中考作文，谈的就是帮助他人的问题。同一个意思“帮助”，假如你就用一个动词“help”，岂不显得你词汇贫乏?假如你在作文中不断地变换方式，用help、givesomebodyahand、giveahandtosomebody、beinneedof等以表达“帮助”同一个意思，岂不更好呢?

像这样的例子很多，比如：大家都觉得很简单又很基础的“表示姓名的方式”就有：MynameisJim.I’mJim.I’mcalled/namedJim.I’maboycalled/named/withthenameofJim.等等。

表达年龄的方式有：Sheis12.Sheis12yearsold.Sheisaged12.Sheisagirlof12(yearsold)。Sheisagirlaged12.等等。

很显然，使用高级一点的更好。

4、加强练习，积累经验

学习语言最好的方法是运用，作文也不例外。我们要想作文得高分，必须经常练习，才能提高水平。

5、充分利用作文范文

很多资料书上都有作文范文。诚然，他们有很多值得借鉴的地方。

我们怎么利用它们呢?首先，我们先不要看文章，自己先思考一下：假如你来写，你会怎么去写，会用到哪些词或者句子等。然后去比较，勾出其中的好词佳句，并且把它摘录在专门的作文册子上。供写作时选用。

另外，背一些范文也是很有必要的。

6、背诵一些谚语和警句

作文中如果出现恰当的谚语和警句，会有锦上添花的效果。

三、精心审题，沉着写初稿

很多同学看到作文后，下笔就写。这是不对的。一则很容易写偏题、写出病句，涂改后书面又不整洁，影响得分。

其实，会写作文的同学都知道，审题非常的重要，可以防止很多毛病，提高得分。那么我们审题要做些什么呢?

审题主要要做一下事情：

1、审人称、时态、体裁等

审题时，要求我们要弄清楚这篇文章主要使用的人称是第几人称，什么时态、什么体裁。这些问题解决后至少不会犯很严重的错误：全文皆错。例如，如果一篇文章，本来应该一般过去时，你的每句话却用了一般现在时态。你想想，那还能得高分吗?

2、明确必须表达的要点

高分作文有个特点是要点齐全。如果漏掉一个要点，则要扣分。因此我们必须认真细读其要求，把必须表达的要点勾出来。保证不漏掉任何一个要点。

3、罗列出可能会用到的短语、句型，确定好使用哪个?

4、确定好如何分段

就是要确定好，将哪些要点放在一个自然段里面，首段、尾段打算写哪些?

四、耐心修改，提炼句子

很多同学写完作文后就感觉大事已毕，高兴地放下笔就了事了。其实，这时候，不妨从以下方面去修改，相信会让你受益匪浅的。

1、巧妙选择使用高级词汇、短语、句型等

当我们掌握了一定量的同意表达法之后，在写作时有时不会让你都运用到的。这时为了展示你与众不同的能力，你务必要选择高级的。例如，就以今年中考的英语作文为例，它就要求写“帮助老人的感受”。至于“老人”的表达法，有oldpeople和theold。使用后者的同学自然能力比前者强。同样的道理，作文中的“病人”的表达法有sickpeople，patients，thesick，你认为使用哪个更能显示你的高水平呢?当然是thesick了。

2、巧妙使用低级表达法代替自己的难点

我们写作时难免会遇到一些难以用英语表达的东西。怎么办呢?换为最简单的表达法吧。例如：我市今年中考作文题，就要求学生表达一个意思：帮助同学，可以增进友谊。很多学生翻译不来“增进”，面对这样的问题怎么办呢?怎么不换个说法呢?你看，Ifwehelpourclassmateswiththeirstudyandotherthings，wecanmakeourfriendshiplonger。不就达到目的了吗?

3、大胆改变句型，使之生辉

例如，我们将一些句子改为感叹句，复合句、强调句、反意疑问句、将句子改得更能显示你的高水平和能力。何乐而不为呢?

4、高度关注句与句、段与段之间的衔接问题。务必做到过渡自然，衔接紧凑。

5、适当引用个别谚语或警句，来提高作文档次。

五、一丝不苟抄誊作文

一篇好的作文，经过审题、修改之后，务必要一丝不苟地抄誊在答题卷上，再认真地仔细检查一遍，那才是大公告成了。

一般来说，文章的开头应尽量做到“开门见山”，即要用简单明了的语言引出文章的话题，使人一开始就能了解文章要说明的内容。

一. 开头经典句型

1、对于叙事类的文章，可以在开头把人物、时间、事件和环境交代清楚。

如“A Trip to Huangshan(黄山之旅)”的开头可以是：Last month, my family went to Huangshan by train. It took us ten hours to get there. What a long and tiring journey! We were tired but the beautiful scenery excited us.

2、对于论述性的文章，可以在开头处先阐明自己的观点，接着展开进一步的论述。

如“The Time and the Money (时间和金钱)” 的开头可以是：Most people say that money is more important than time. But I dont think so. First, when money is used up, you can earn it back， but……

3、在描述事件或游记类的文章中，采用回忆性的开头往往更能吸引人的眼球。这种类型的开头中通常含有描述自己心情或情绪的词汇，如never forget(永远无法忘记)、 remember (记得)、unforgettable(难以忘怀的)、 exciting(令人激动的)、surprising(令人惊讶的)、sad (难过的)……

如“A Trip to Huangshan(黄山之旅)”的开头还可以这样写：I will never forget my first trip to Huangshan. 或It was really an unforgettable experience I had.

4、在叙事类或论述性的文章中，都可采用疑问型开头，这样既可以吸引阅卷者的注意又容易抓住中心。

如“Planting Trees(种树)”的开头可以是：Have you ever planted trees? Dont you think planting trees is ……

再如“Traveling Abroad(出国之旅)”的开头可以是：If you have an opportunity to travel abroad, why not consider Singapore?

5、有的文章，特别是叙事类的文章中，可以采用倒叙的写作手法，先写出事件的结果，再陈述过程。

如“Catching Thieves (捉贼)”的开头可以这样写：I lay in bed in the hospital. I smiled at my friends even though my legs hurt. Do you want to know what happened to me? Let me tell you. Its a ... story.

二、结尾经典句型

1、随着文章的结束，文章自然而然地结尾。

如“Helping the Policeman (帮助警察)”的结尾可以是：The two children were praised by the police and they felt happy.

再如“The Tortoise and the Hare(龟兔赛跑)” 的结尾可以是：When the hare got to the tree, the tortoise had already been there。

2、升华主题在文章的结尾可以用含义较深的话点明主题，深化主题，起到“画龙点睛”的效果。

如“I Love My Hometown(我爱家乡)”的结尾可以是：I love my hometown, and I am proud of it.

3、反问结尾，引起深思

这种方式的结尾虽然形式是问句，但意义却是肯定的，而且具有一定的强调作用，可引起他人的深思。

如 “Learning English can give us a lot of pleasure (学英语能为我们带来许多乐趣)” 的结尾可以是：If we learn English well, we can …Dont you think learning English is great fun?

4、表达祝愿，阐述愿望

这种方式的结尾常出现在书信或演讲稿的文体中，表示对他人的祝福或对将来的展望等。

如“A Letter to the Farmers(给农民们的一封信)”的结尾可以是：I hope the farmers life will be better and better.

另外，书信的结尾常有以下形式的祝福语：Best wishes; I wish you a merry Christmas and a happy new year; I wish you have a good time等。

一、写作决窍

总体把握，要点齐全;人称时态，逻辑清楚;

关键词汇，动词第一;组词成句，结构完整;

组句成文，连词增色;此路不通，绕道迂回;

字迹工整，留好印象;从句适量，高分有望。

二、写作步骤

1.认真审题。审题包括要点、格式、词数以及此篇文章要传递给读者什么样的信息，告诫读者什么(即写作目的)。

2.确定文体和时态。确定文体后，根据不同文体的特点和要求进行组织材料;同时确定出该篇文章的总时态与时态的变化。

3.写完要点，但不随意发挥。

4.先草稿，后抄写。

三、作文案例

[2004年全国中学生英语能力竞赛初赛初三组] (14分)

Choose one of your hobbies and write an article for the school magazine about it. Tell the magazine readers.

·What exactly your hobby is;

·When and how you became interested in this hobby;

·Why you enjoy your hobby;

·About your hopes and plans for the future.

写作要求：

1.根据所提供的内容，适当拓展想象空间，灵活地将提供的信息体现在文章中。

2.条理清楚，语句通顺，书写清晰、规范。

3.词数60-80.

[学生解答A]

My hobby is read books①.When I was seven years old.I became interested in reading books.I like needing books because there are a lot of useful things in books.I can learn a lot of knowledge from books. Books also② can teach me how to be a good person.Books even can solve many problems for me.I will read more good books to improve myself.

①改为reading books，动词作表语时应该用动名词。

②also的位置应放在can之后。

[点评]：档次9-11分。

①要点不全，漏掉最后一个要点。

②句子基本无误，能正确传递信息给读者但文章不流畅，句子与句子之间过渡不自然，给读者感觉在回答上述问题。

③有少量错误。

[学生解答B]

My hobby is reading.Reading books is very enjoyable.When I was young ,my mother used to tell me a story before.I went to bed every night.The stories were so interesting that I always felt they weren’t enough.So I began to read books by myself.Little by little I became interested in reading.I can learn much knowledge and many interesting things all over the world.When I read books,I can enjoy the beautiful sentences.At the same time I can improvemy writing.I want to be a writer in the future,so I must study hard and read more books so that my dream can come true.

①开门见山、点题。

②真情流露，理由充分。

③文中带圈的连词使用得恰当，使文章过渡自然、

④巧妙使用句型以表决心。

[点评]：档次13-14分。

①清楚表达写作目的，要点齐全。

②语言表达灵活多样，字里行间流露出真情实感，文章有感染力。

③恰当使用连词和从句，语言流畅，且无错误，是一篇高质量的作文。

[高分突破]

①文体：记叙文。

②要点：what → when →how → why → hope and plan for the future.

③时态：一般现在时，一般过去时，一般将来时的自然变化。

内容具有开放性，但它也是“控制性”的写作试题，因此不能随意发挥，要善于抓信息，写完要点。选用这两篇学生真实习作，一是因为他们选材相同，二是因为他们都是英语成绩优秀的同学。同学B灵活使用连词so…that,so,little by little,when,so that等，恰到好处地使用新句型和短语used to,became interested in,come true……等，使内容丰富，读起来优美流畅。其实这些表达同学A也会，只是缺乏技术加工。通过这两篇作文点评，同学们便能悟出其中的奥妙。

四、培养途径

1.根据老师布置的写作内容，独立完成一篇写作。

2.与同伴合作，交流自己的写作，通过交流找出各自作文中写得好的地方和优美的句子，合作创造一篇新的文章，供大家欣赏。

3.找老师点评，请求老师指点，尤其是怎样润色。

4.自己纠错，写下反思。

五、备考演练

A

缙云山是重庆著名的游览胜地，每天有大量的游客。请你根据下面提供的信息写一篇报道，说明现在的游客在环境保护方面的变化。

写作要求：

1.词数在100左右。

2.条理清楚，语句通顺。

3.开头已写好，但不计入总词数。

Jinyun Mountain is a famous place of interest …

B

阅读电视广告词：“If we don’t save water,the last drop of water will be a tear-drop.”根据提示，写一篇60-80词的短文。

提示：

1.生活离不开水。

2.可饮用水在减少。

3.水污染严重。

4.应保护水源，再利用水。

思路点拨与参考答案

A. [思路点拨]：

①文体：记叙文。

②时态：一般过去时态，一般现在时态。采用正反对比的写作手法，增加感染力。

③写作目的：告诉读者保护环境的重要性。

Jinyun Mountain is a famous place of interest.Every day a lot of tourists come here to enjoy its beauty. But a few years ago,some of them paid no attention to protecting theenvironment.They threw their rubbish,such as plastic bags,fruit skins and waste paper on the ground.Sometimes they broke trees,picked flowers and killed birds. Some even made fires in the woods to cook food.How dangerous it was.Luckily,great changes have taken place here.Tourists are used to putting their rubbish into dustbins,and they are doing their best to protect the birds and plants as well.They bring their own meals instead of cooking to preventstarting a forest fire in the mountains.All these changes make us very happy.

B. [思路点拨]：

①夹叙夹议(说明现状，谈谈感想)。

②时态：一般现在时态。

③广告词的含义——水很重要，应保护和再利用(写作意图)。

Water is very important to humans.We can’t live without water.The water we can drink is falling.But some people don’t seem to care about it.They waste a lot of water.They pour dirtywater into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don’t do this,the last drop of water will be a tear-drop.

The 21st century, the thought of the teenagers, we and our beloved one generation, will never be able to melt together, seems to have no why, I do not know why. Adults like to impose their ideas in a new generation of us, and we, must also accept the ideology of "unreasonable", if not accept, perhaps, in the eyes of an adult, our behavior is what is called a rebellious, not sensible, wings hard, but, you never know what we carry in our hearts, can only silently bear all this, buried our own thoughts, not move to the attraction.

We are the -- the future of The Times. We have our own dreams, we have our own in the future, we have our own life to live, all this, go to our own, you can never be with us life, the way back, but also to go on our own. Please let go of your generous hand, let us fly yourself.

Times are changing, the life also is changing. Different time, different people, have their own way. Dear, father, mother, we grow up, learn to walk, bumpy road ahead, lets face it alone, raising more than ten years, we wont forget, you also should have a rest.

二十一世纪，我们这些青少年的思想，与我们所敬爱的上一辈人，永远无法融在一起，似乎没有为什么，也不知道为什么。大人们喜欢把他们的思想强加在我们新一辈人的身上，而我们，也必须接受这种“无理”的思想，如若不接受，也许，在大人的眼睛里，我们的行为就是所谓的叛逆、不懂事、翅膀硬了，可是，你们永远不会知道我们心中所想的一切，只能默默地承受这一切，埋藏我们自己的思想，不动生色。

我们是这个时代的——未来。我们有自己的梦想，我们有自己的未来，我们有我们自己的生活要过，这一切，要我们自己去承担，你们永远不能陪伴我们一生，往后的路，还要靠我们自己去走。请你们放开你们那宽厚的手，让我们自己飞翔吧。

时代在变，生活也在变。不同的时代，不同的人，有自己的路。亲爱的——爸爸，妈妈，我们长大了，学会走路了，前面坎坷的路，让我们独自面对吧，十几年的养育之恩，我们不会忘记，你们也该休息休息了。

导语：你觉得创建文明城市的首要条件是什么?下面是yuwenmi小编为大家整理的优秀英语素材，欢迎阅读与借鉴，谢谢!

为配合我市开展“创建文明城市(build a civilized city)”活动，学校举办以How to Behave Well?为主题的英语征文比赛。现在请你根据所给提示内容，用英语写一篇80词左右参赛短文。

提示：1.衣着整洁;2.保持环境卫生;

3.待人有礼，乐于助人; 4.遵守交通规则; 5…….

要求：1.文章必须包括所给提示中1～4项内容，可展开思路，适当发挥;

2.文中不能出现考生的真实姓名、校名等。

In order to build a civilized city, we students should try our best to behave well in the activities.

It’s a good habit to keep our clothes clean and tidy. Our city should be kept clean every day. Don’t throw litter or spit about. It’s good manners to say “Thank you” and “Please”, and so on. We should never say dirty words. Be friendly to others and always ready to help the people in need. For example, when we are on a bus, we should give our seats to the old and the women with babies. We should also obey traffic rules. When the traffic lights are red, we should stop. And we’d better not talk or laugh loudly in public.

If everyone behaves well , our city will be more beautiful and more attractive.

【参考译文】

为了建设文明城市，我们学生应该尽力在活动中表现良好。

保持衣服干净整齐是一个好习惯。我们的城市应该每天保持清洁。不要乱扔垃圾或随地吐痰。说“谢谢”和“请”是礼貌的，等等。我们不应该说脏话。对别人友好，随时准备帮助需要帮助的人。例如，当我们在公共汽车上时，我们应该给老人和有婴儿的妇女让座。我们也应该遵守交通规则。当交通灯是红色的时候，我们应该停下来。我们最好不要在公共场合大声说话或大笑。

如果每个人都表现良好，我们的城市将会更美丽更迷人。

篇一：My Favorite Animal 我最喜欢的动物

Last year, my father bought a lovely pet for me. She has four white paws and a white and yellow tail. She has two small ears, two green eyes and eight whiskers on her face. Her name is Sally and she is one year old.

Do you know what it is? A cat? Yes, it is a cat. She has very short fur and she is quite small. She weighs about 2 kilograms. She is usually very friendly and quiet. We never frighten her or pull her tail or ears. She likes walking around me and playing with me.

If she is hungry, she will miaow. Usually, she eats food from a tin, but her favorite food is fish. She likes juice if it is not too cold. She likes to chase and catch mice and sometimes she plays with butterflies. Sally often plays with balls and pieces of string. She does not like dogs and she hates the rain. She likes sitting on the sofa and watching TV.

Sally is a very good friend, but she is quite lazy! She never worries because we take good care of her. She is always a happy cat.

去年，我爸爸给我买了一个可爱的宠物。她有四个白色的爪子和白色和黄色的尾巴。她有两只小耳朵，一双绿色的眼睛和八胡须的脸上。她的名字是萨利和她一岁。

你知道这是什么吗？一只猫？是的，它是一只猫。她有很短的皮毛，她是相当小。她重约2公斤。她通常是非常友好和安静。我们从不吓唬她或拉她的尾巴或耳朵。她喜欢走在我和我一起玩。

如果她饿了，她会喵。通常，她吃罐头食品，但她最喜欢的食物是鱼。她喜欢果汁如果不是太冷。她喜欢追逐和捕捉老鼠，有时她扮演的蝴蝶。萨莉经常用球和绳子打。她不喜欢狗，她讨厌下雨。她喜欢坐在沙发上看电视。

萨莉是一个很好的朋友，但她很懒惰！她从不担心，因为我们把她照顾得很好。她是一个快乐的猫。

篇二：My plan for College life 我的大学计划

Im extremely excited now ,In face of new envirenment of study and life ,I must make a good plan for it .我现在感到无比的兴奋，面对的学习和生活环境，我必须为此做个好的打算。

Study comes first so I should make new goal and improve my study method.Hard will I study in the college as I do now.It is also important to learn how to live by myself . I will join in various activities and try my best to manage the relationship with other classmates.学习是第一位的所以我要制定新的目标并改善我的学习方法。在大学里，我要像现在一样的努力学习。学会独立生活也同样重要，我要参加各种各样的活动，并尽我所能处理好和其他同学的关系。

No matter what I will meet in the future,happiness or sorrow,keep an optimistic attitud towards life and I believe that my college life will be colorfull as planned.不管我将在未来的日子里遇到什么，快乐或悲伤，对生活始终保持乐观的态度，我相信我的大学生活一定会像我想象的那样丰富多彩。

篇三：the second day of the summer holiday 暑假第二天

It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

这是我们第二天的暑假。我感觉很好。我觉得我很自由。我有很多时间做我喜欢。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但是，我没有做什么特别。我住在家里看电视。噢!我写了英语日记组成。这是我的功课。今天，我睡了14 小时.我以为我很疲惫。现在是吃晚饭。我必须去!我非常饿。

篇四：Discrimination in Education 学历歧视

According to the picture, an employer turns down a job applicant, for his degree is less advanced than the other applicants, even though he has a good resume. Actually, what’s behind the cartoon is the tendency that employers focus on academic performance when hiring.

No one disputes that a college or higher degree opens doors. Despite that, as far as I’m concerned, academic degree should not be the primary criteria in selecting talents. First of all, academic degrees only represent the applicants’ proficiency in their school work, and cannot demonstrate their personality or other abilities. For instance, the responsibility of a human resources manager is to deal with people, and thus it requires advanced people skill which is by no means shown in the diploma. Second, emphasis on degrees may stall the development of the company. They will lose real talents if they judge people only by their educational background, while it is often the case that college drop-outs like Bill Gates, Michael Dell, Steve Jobs, etc., run wildly successful enterprises.

Therefore, instead of running after applicants with higher degrees, companies should become more concerned about what it takes to do the job and what a college education actually provides.

根据图片，雇主拒绝求职者，因为他的学历不比其他人高，即使他有一个好的简历。其实在漫画中展示的东西是，雇主当雇用员工时专注于学业成绩。

没有人质疑大学或更高学历能打开求职门。尽管如此，在我看来，学历不应是选择人才的首要标准。首先，学历只能代表申请人在学业方面的能力，并不能证明他们的个性或其他能力。例如，一个人力资源经理的职责是与人打交道，因此需要拥有先进技巧的人，但是这个不是在学历上可以证明的。第二，过于强调学历可能停滞公司的发展。如果他们认为人只有通过他们的教育背景来证明自己，他们就会失去真正的人才，而这是通常的情况下，大学辍学者，像比尔盖茨，迈克尔戴尔，史蒂夫·乔布斯等都非常成功的进行了创业。

因此，不是招聘高学历的应聘者，公司应更加关注职位需要什么人才和大学教育实际上提供了什么。

[关于中考的英语作文4篇

要写好英语作文，还要带着敏锐的目光细心地观察，注意英语中一些表达上的习惯。小编收集了中考英语作文的写作技巧，欢迎阅读。

一、要善于模仿

对大多数学习英语的同学来说，英语的词汇量、句式的积累还极其有限，远不能达到用英文流畅表达，挥洒自如的境地。在这一阶段进行创作是不合时宜的，如果非要创造，只能写出“long time no see”这样的文字来。因此，模仿是这一阶段的必经途径。

谈到模仿，一些同学的办法就是背一堆范文，然后再到考场上进行一个“剪切”、“粘贴”的工作，效果可想而知。这不是真正意义上的模仿，充其量算是默写课文。如何模仿呢?

首先，模仿的目标要明确。模仿的重点永远要放在一定的句式结构上，而非个别的词汇。道理很简单：一个词，随着文章内容的变换，可能就不能用了;而句式结构是放置四海而皆准的东西，适用的范围广，学来对写作的帮助也就明显。

其次，模仿的材料要地道。像新概念英语这样的教材就提供了很多原汁原味的英语表达法。盲目选择文章学习，记一些不中不洋的句子，以讹传讹，浪费时间。

最后，模仿要体现在实际动笔上。比如说，新概念第三册有一个句式说：“…for the simple reason that…”表示某种现象的原因是什么，用在大学英语考试中，我们就可以拿来解释为什么自行车在中国如此的流行，表达为：“the bicycle is very popular in china for the simple reason that…”。然而，很多同学经常背了这些句式不用，一谈到原因仍然是“…because…”，等等。

二、要灵活变通

在批改英语作文的过程中，经常能发现一些将中文生硬地翻译成英文的表达法。由于中英文之间的差异和词汇量、表达法积累的不足，出现难于表达的情况是十分正常的。关键问题在于如何处理。有一句话叫做“立志如山，行道如水”，套用在这个问题上就很合适。写英文作文，一定要有决心把它写好，有信心把意思表达清楚，这是“立志如山”;但关键是遇到问题时要有个灵活的态度，能像流水一样变通解决问题。

有个翻译界的故事说：在某大型国际会议的招待会上，一道菜是用鸡蛋做的。与会的客人问翻译：“what is it made of?”本来是非常简单的一个问题，结果翻译太紧张，忘了“egg”这个词，但是他急中生智，回答：“it is made of miss hen’s son.”这里，就是一个灵活变通的范例。绕道表达，是写作中应该常常运用的一种方法。

三、要细心观察

要写好英语作文，还要带着敏锐的目光细心地观察，注意英语中一些表达上的习惯。

比如说，在正式文体的写作中，很少用 “it isn"t”这样的略缩形式，而往往是一板一眼地写作 “it is not”。同理，在正式文体中的日期一般不缩写，阿拉伯数字一般会用英文表达(特别长的数字除外)。

再比如说，翻翻新概念第三册所有的课文，会发现凡是一段文章的段首句出现转折时，转折词however都放在句子结构中的第二部分，以插入语的形式出现。分析原因，是因为段落一开始就用转折词，会时转折显得较生硬、突兀。

最后，许多同学在写作文时，习惯于把 “since” “because” “for”这样的词放在句首引导原因状语从句。事实上，在我们见到的英语报刊杂志文章中，这样的从句一般都是放在主句之后的。另外, “and”也常常被误放在一句话的开头，表示两个句子之间的并列或递进关系。其实，经常留心地道的英语文章能发现，如果是并列关系，完全可以不用连词;如果是递进关系，用 “furthermore” “what is more”更为普遍。

四、要心有全局

英文写作十分强调形式上的严谨性，特别是全局的丝丝入扣。如果写作时结构意识良好，应试写作就简化成为一个填空的过程了。框架万变不离其宗，适当地填如观点、素材，文章就自然而然地立起来了。

掌握了这些英文写作中的练习技巧，会使提高英文写作水平的努力有更大的收益。

下面智康教育跟大家分享写作的“五项基本原则” ：

1、 长短句原则

工作还得一张一驰呢，老让读者读长句，累死人!写一个短小精辟的句子，相反，却可以起到画龙点睛的作用。而且如果我们把短句放在段首或者段末，也可以揭示主题：

as a creature, i eat; as a man, i read. although one action is to meet the primary need of my body and the other is to satisfy the intellectual need of mind, they are in a way quite similar.

如此可见，长短句结合，抑扬顿挫，岂不爽哉?牢记!

强烈建议：在文章第一段(开头)用一长一短，且先长后短;在文章主体部分，要先用一个短句解释主要意思，然后在阐述几个要点的时候采用先短后长的句群形式，定会让主体部分妙笔生辉!文章结尾一般用一长一短就可以了。

2、 主题句原则

国有其君，家有其主，文章也要有其主。否则会给人造成“群龙无首”之感!相信各位读过一些破烂文学，故意把主体隐藏在文章之内，结果造成我们稀里糊涂!不知所云!所以奉劝各位一定要写一个主题句，放在文章的开头(保险型)或者结尾，让读者一目了然，必会平安无事!

特别提示：隐藏主体句可是要冒险的!

to begin with, you must work hard at your lessons and be fully prepared before the exam(主题句). without sufficient preparation, you can hardly expect to answer all the questions correctly.

3、 一二三原则

领导讲话总是第一部分、第一点、第二点、第三点、第二部分、第一点… 如此罗嗦。可毕竟还是条理清楚。考官们看文章也必然要通过这些关键性的“标签”来判定你的文章是否结构清楚，条理自然。破解方法很简单，只要把下面任何一组的词汇加入到你的几个要点前就清楚了。

1)first, second, third, last(不推荐，原因：俗)

2)firstly, secondly, thirdly, finally(不推荐，原因：俗)

3)the first, the second, the third, the last(不推荐，原因：俗)

4)in the first place, in the second place, in the third place, lastly(不推荐，原因：俗)

5)to begin with, then, furthermore, finally(强烈推荐)

6)to start with, next, in addition, finally(强烈推荐)

7)first and foremost, besides, last but not least(强烈推荐)

8)most important of all, moreover, finally

9)on the one hand, on the other hand(适用于两点的情况)

10)for one thing, for another thing(适用于两点的情况)

4、 短语优先原则

写作时，尤其是在考试时，如果使用短语，有两个好处：其一、用短语会使文章增加亮点，如果老师们看到你的文章太简单，看不到一个自己不认识的短语，必然会看你低一等。相反，如果发现亮点—精彩的短语，那么你的文章定会得高分了。其二、关键时刻思维短路，只有凑字数，怎么办?用短语是一个办法!比如：

i cannot bear it.

可以用短语表达：i cannot put up with it.

i want it.

可以用短语表达：i am looking forward to it.

这样字数明显增加，表达也更准确。

5、 多变句式原则

1)加法(串联)

都希望写下很长的句子，像个老外似的，可就是怕写错，怎么办，最保险的写长句的方法就是这些，可以在任何句子之间加and, 但最好是前后的句子又先后关系或者并列关系。比如说：

i enjor music and he is fond of playing guitar.

如果是二者并列的，我们可以用一个超级句式：

not only the fur coat is soft, but it is also warm.

其它的短语可以用：

besides, furthermore, likewise, moreover

2)转折(拐弯抹角)

批评某人缺点的时候，我们总习惯先拐弯抹角说说他的优点，然后转入正题，再说缺点，这种方式虽然阴险了点，可毕竟还比较容易让人接受。所以呢，我们说话的时候，只要在要点之前先来点废话，注意二者之间用个专这次就够了。

the car was quite old, yet it was in excellent condition.

the coat was thin, but it was warm.

更多的短语：

despite that, still, however, nevertheless, in spite of, despite, notwithstanding

3)因果(so, so, so)

昨天在街上我看到了一个女孩，然后我主动搭讪，然后我们去咖啡厅，然后我们认识了，然后我们成为了朋友…可见，讲故事的时候我们总要追求先后顺序，先什么，后什么，所以然后这个词就变得很常见了。其实这个词表示的是先后或因果关系!

the snow began to fall, so we went home.

更多短语：

then, therefore, consequently, accordingly, hence, as a result, for this reason, so that

4)失衡句(头重脚轻，或者头轻脚重)

有些人脑袋大，身体小，或者有些人脑袋小，身体大，虽然我们不希望长成这个样子，可如果真的是这样了，也就必然会吸引别人的注意力。文章中如果出现这样的句子，就更会让考官看到你的句子与众不同。其实就是主语从句，表语从句，宾语从句的变形。

举例：this is what i can do.

whether he can go with us or not is not sure.

同样主语、宾语、表语可以改成如下的复杂成分：

when to go, why he goes away…

5)附加(多此一举)

如果有了老婆，总会遇到这样的情况，当你再讲某个人的时候，她会插一句说，我昨天见过他;或者说，就是某某某，如果把老婆的话插入到我们的话里面，那就是定语从句和同位语从句或者是插入语。

the man whom you met yesterday is a friend of mine.

i don’t enjoy that book you are reading.

mr liu, our oral english teacher, is easy-going.

其实很简单，同位语--要解释的东西删除后不影响整个句子的构成;定语从句—借用之前的关键词并且用其重新组成一个句子插入其中，但是whom or that 关键词必须要紧跟在先行词之前。

【预测话题】假期打工

【预测题目】

暑假就要到了。很多学生打算在假期打工锻炼自己，可是有些家长不同意。他们认为打工既耽误学习，又不太安全。请你以“Should teenagers be allowed to have part-time jobs?"为题写一篇80词左右的短文，谈谈你的看法。

Should teenagers be allowed to have part-time jobs?

【参考范文】

Should teenagers be allowed to have part-time jobs?

Summer holiday is coming. Many students plan to have part-time jobs. But some parents disagree. They think it wastes the students’ time and it isn’t safe as well.

In my opinion, teenagers should be allowed to do some part-time jobs. Firstly, they can experience different lives and get more knowledge outside school. Meanwhile, after learning about the difficulty of making a living, they will cherish what they have now. What’s more, teenagers should have chances to make decisions by themselves.

Of course, safety is the most important. Teenagers should learn to protect themselves when doing part-time jobs.

【参考译文】

青少年应该被允许做兼职工作吗?

暑假即将来临。许多学生计划做兼职工作。但一些家长不同意。他们认为这会浪费学生的时间，也不安全。

在我看来，青少年应该被允许做一些兼职工作。首先，他们可以体验不同的生活和获得更多的知识以外的学校。同时，在学习了谋生的困难，他们将珍惜他们现在。更重要的是，青少年应该有机会自己做决定。

当然，安全是最重要的。青少年在做兼职工作时应该学会保护自己。

一、审题要清

看到考题后，先不要急于动笔，要仔细看清题目要求的内容。在自己的头脑中构思出一个框架或画面，确定短文的中心思想，不要匆匆下笔，看懂题意，根据提供的资料和信息来审题。审题要审格式、体裁、人物关系、故事情节、主体时态、活动时间、地点等。

二、要点明确

要点是给分的一个重要因素。为了防止写作过程中遗漏要点，同学们要充分发挥自己的观察力，把情景中给出的各个要点逐一罗列出。

三、列出提纲

为写作做好准备。根据文章要点短文的中心思想将主要句型、关键词语记下，形成提纲。

四、写顺全文

写短文时要做到五个方面：

1.避免使用汉语式英语，尽量使用自己熟悉的句型。

2.多用简单句型，记事、写人一般都不需要复杂的句型。可适当多使用陈述句、一般疑问句、祈使句和感叹句。不用或少用非谓语或独立主格结构等较复杂的句型。

3.注意语法、句法知识的灵活运用。语态、时态要准确无误;主谓语要一致，主语的人称和数要和谓语一致;注意冠词用法，例如：It takes Tom half an hour to go to school by bus.中的an不能写成a;注意拼写，例如：fourteen，forty，ninth等不要写成forteen，fourty，nineth等;注意标点符号和大小写。

4.描写人物时，要生动具体，可以选择使用下列词汇，例如：外形：tall，short，fat，thin，strong，weak，pretty等;颜色：red,yel-low，blue，white，green，brown，black等;心情：glad，happy，sad，excited，anxious，interest-ed等;情感：love，like，hate，feel，laugh，cry，smile，shout等。

5.上下文要连贯。同学们应把写好的句子，根据故事情节，事情发生的先后次序(时间或空间)，使用一些表示并列、递进等过渡词进行加工整理，使文章连贯、自然、流畅。同学们应注意下面过渡的用法：并列关系：and,as well as,or…;转折关系：but,yet,how-ever…;时间关系：when,while,after,before,then,after that…;因果关系：so，there-fore，asaresult…;目的：in order to，in order that，so as to,so that…;列举：for example ,such as…;总结性：in general,in all,in a word,generally speaking…

五、没有病句

中考作文时，由于时间紧、内容多，同学们出错在所难免。因此，改错这一环节必不可少。中考作文评卷是根据要点、语言准确性、上下文的连贯性来给分，根据错误多少来扣分。因此中考时花几分钟时间用来检查错误显得尤为重要。检查错误应从以下几个方面入手：(1)看字数是否达到要求，看有无遗漏要点。

(2)看文体格式是否正确规范。

(3)看有无语法或用词上的错误。

(4)看单词拼写、字母大小写是否有错，标点符号有无遗漏或用错等等。

(5)注意时态、语态、人称是否上下文一致。

六、先打草稿

考试中，书面表达应做到先打草稿，写完后多读几遍，检查是否有误，然后再抄到试卷上，注意字迹要工整，不涂、不画、不勾不抹，避免不必要的扣分。

假设你是李华，现就读于某寄宿制中学。你的室友王明经常违反寝室(dormitory)规定，如不整理床铺，休息时间大声拨打电话，未经许可(permission)动用他人物品，离开寝室不关灯等。为了提醒他改正不良习惯，做个文明室友，你决定写一封电子邮件给他。

要求：(1)包含以上所有要点，可适当增加细节，使行文连贯;

(2)字数：60-80词(信得开头和结尾已给出，不介入总词数);

(3)信中不得出现你的真实姓名，学校名和地名。

From：lihua2758 sina com

To: wangming63 sohu com

Subject: To be a great roommate

Dear Wang Ming,

Im writing to kindly remind you of the dormitory rules.

………

Best wishes,

LiHua

写一封电子邮件英语作文范文：

Dear Wang Ming,

Im writing to kindly remind you of the dormitory rules. As we live in the same room, we are like families thus we should love each other and respect each other. Whats more, we should make our room clean and tidy. Therefore, I hope you can read the following rules and obey them. Rule No.1 When you get up in the morning, remember to make the bed. Rule No.2 Dont make phone calls when we are sleeping. Rule No.3 Dont use others things without permission. Rule No.4 Turn off the lights before you leave the room. I hope all of us can obey these rules and make our room more and more comfortable.

Best wishes,

LiHua

My Chinese Teacher.

Of all the subjects, I like Chinese best because I have a good Chinese teacher. Though she has been teaching us for only three years, I respect and love her very much.

My Chinese teacher is thirty-six years old and she is neither tall nor short.

Ms Sun works very hard. She is always the first to come and the last to leave her office. She tries to make her classes lively and interesting. And we enjoy her lessons very much.

Ms Sun is very kind and friendly to us. And we＇re getting on well with each other. But she is very strict with us in our studies.

Ms Sun teaches us so well that we all enjoy learning Chinese. All the students think she is one of the most popular teachers in our school.

The summer vacation is coming soon. We will have a two-month holiday.

After a tiring school year, I’m eager to relax myself. I’m looking forward to spending my vacation with my grandparents, who live in the beautiful countryside. I

will stay with them for about three weeks. Of course, I’m going to help them do some housework, such as cleaning the yard, walking the dog and so on. Perhaps we will take short trips as well. Besides, I am going to visit some of my old friends. I think we will have a happy time together. What’s more, I will be a senior student in a new term, that’s why I am going to make some preparations, so that I can be close to my dream.

1.同学们中普遍存在的压力是什么;

2.我的压力是什么;

3.我是如何成功缓解我的压力的。

注意：文中不得出现真实的姓名和校名。

词数80~100;短文的开头已给出(不计入总词数)。

Less Pressure, Better Life

Hello, boys and girls!

Pressure is a serious problem in today’s world. Students in our class are under too much pressure. ……

That’s all. Thank you!

参考范文:

Less Pressure, Better Life

Hello, boys and girls!

Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.

I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of training classes at weekends.

Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

That’s all. Thank you!

Low carbon environmental protection starts from me In order to further the implementation of green education plan, improving our school teachers and students practice ability of green environmental protection, promote green development in our school, the school and group in the school moral education carried out to learn from the German schoolchildren diary of green environmental protection initiatives, and organize the children learn German elementary students environmental protection consciousness, strengthen the understanding of the green environmental protection.

Each grade has conducted a diversity of activities: one, two, three grade children completed a small environmental protection knowledge test, for all our children to understand the importance of low carbon, environmental protection; Four, grade six carried out to learn from the German schoolchildren diary of green environmental protection of the essay competition; Fifth grade was carried out to learn from the German schoolchildren diary of green environmental protection in order to "green, environmental protection" as the theme of creative copies out the newspaper.

This activity to further strengthen the consciousness formation of the students in our school environmental education, innovative the way students habits to develop education. In each child long growth formed the scenery along the road!

低碳环保从我做起 为了深入实施绿色教育计划，提升我校师生的绿色环保实践能力，促进我校绿色发展，学校德育办和大队部在全校开展了向《德国小学生的绿色环保日记》学习的倡议，并组织孩子们认真学习德国小学生的环保意识，增强做好绿色环保的认识。

各年级开展了丰富多彩的活动：其中一、二、三年级的孩子们完成了环保小知识的测验，让我们所有的孩子都了解了低碳、环保的重要性;四、六年级开展了向《德国小学生的绿色环保日记》学习的征文比赛;五年级开展了向《德国小学生的绿色环保日记》学习的以“绿色，环保”为主题的创意手抄报活动。

本次活动进一步加强了我校学生环保意识的养成教育，创新了学生行为习惯养成教育的方法。在每一个孩子漫漫成长的道路上形成了一道风景!

中考英语作文范文 我梦想的工作my dream job

Since i was an innocent child, i had the idea to be a doctor in the future. I always see the people died in the TV, i feels

frustrated about it. therefore, a dream to be a doctor came into my mind. I want to be the person who can save people＇s life just like God Jesus

Guyu twenty-four solar term of the sixth year solar term, as the sun reaches 30 degrees for the rain, "rain from the valley". "The filial piety" Qi Wei - aid God said: "after fifteen days Qingming, Guyu Chen refers to the Big Dipper, as, in March, said Yu Sheng hundred valley water is clean."

由于谷雨节气后降雨增多，空气中的湿度逐渐加大，此时我们在养生中应遵遁自然节气的变化，针对其气候特点进行调养。谷雨节气后是神经痛的发病期，如肋间神经痛、坐骨神经痛、三叉神经痛等。同时由于天气转温，人们的室外活动增加，北方地区的桃花、杏花等开放;杨絮、柳絮四处飞扬，过敏体质的朋友应注意防止花粉症及过敏性鼻炎、过敏性哮喘等。在饮食上应减少高蛋白质、高热量食物的摄入。

Because after Guyu solar term rainfall, air humidity gradually increased, so we should change followed the natural solar term in health, nursed back to health according to the climate characteristics. Guyu solar term is the incidence of neuralgia, sciatica, such as intercostal neuralgia, trigeminal neuralgia. At the same time, because of the weather turns warm, peoples outdoor activities increased, the northern region of the peach blossom, apricot blossom is open; Yang Xu catkins, flying around, atopy friend should pay attention to prevent allergy and allergic rhinitis, allergic asthma. In the diet should reduce the intake of high protein, high calorie foods.

春季，肝木旺盛，脾衰弱，谷雨前后15天及清明的最后3天中，脾处于旺盛时期。脾的旺盛会使胃强健起来，从而使消化功能处于旺盛的状态，消化功能旺盛有利于营养的吸收，因此这时正是补身的大好时机。但是补要适当，不宜过，此时进补不能像冬天那样，应适当食用一些补血益气功效的食物。这样不仅可以提高体质，还可为安度盛夏打下基础。谷雨前后还适宜食用一些能够缓解精神压力和调节情绪的食物。多吃一些含B族维生素较多的食物对改善抑郁症有明显的效果。

In the spring, liver wood exuberant, spleen weakness, Guyu before and after 3 days 15 days and the last in the spleen, in a strong period. Spleen stomach the strong will be strong, so that the digestive function in a strong state, strong digestive function is conducive to the absorption of nutrients, so it is a good time to make up the body. But the compensation should be appropriate, should not be too, this time not as winter tonic, should be appropriate to eat some blood and Qi foods. It can not only improve the physique, but also lay the foundation for their summer. Guyu before and after eating some also suitable to relieve mental stress and emotional regulation of food. Eat some more food containing vitamin B has a significant effect on improving the depression.