健身的重要性英语（汇总20篇）

People always attach the importance to the promise, they hate people who break their promise. I remember once a time, my friend asked me to go to see the movie with her, I said yes without hesitation. But on that day, I forgot about the date, I just woke up late and then played computer games in my bedroom.

My friends called me, she asked why did I disappear, I said I was sleeping at home, she became very angry, until then did I think about our date. I felt so sorry, I break my promise for the first time, I realize I did the very bad thing.

Even though I apologized for many times, my friend was still angry with me. I learn the lesson, promise is very important, we must keep it, other people will see through our personality to decide what kind of person we are.

Possible version

As a saying goes, “Attitude is everything.” It means our attitude will decide whether we will succeed or not in the future. If we take a positive attitude and keep on trying , we will achieve our goals in the end.

I can’t agree more with this view. At one time I was not good at English, which made me very depressed. Then I realized that I had to do well in English to go to my favorite university. I talked with my teacher about my problem, who offered some valuable advice to me. With my teacher’s help, I improved my English gradually.

My story shows that if we have a good attitude and keep on trying, we will be able to overcome difficulty and move on. It is our attitude that plays a key role in our life. 【相关阅读：学习英语的重要性英语作文】

The importance of learning Englishi

With the progress and development of society . The importance of English has become increasingly increased . As the most important carrier of information , English has become the most widely used language in our daily life . English is

the most popular language in the world, and it is also most widely spoken of all the language. Many people speak English as a second language . If you dont understand English , how can you know more about the world , how can you get more knowledge . At international conferences , English is also used as the official language . In China , English is spoken as an important and useful foreign language . Without good English , you cannot express your ideas well at such conferences , neither can you introduce China to the outside world .

English becomes one of your advantage . learnning english well make you feel just like a fish in water . At the same time , you will be more Confident and have more opportunities to contact with more knowledge .

[态度的重要性英语作文

Do you think,because I am poor,obscure,plain,and little,I am soulless and heartless?You think wrong!— I have as much soul as you — and full as much heart!And if God had gifted me with some beauty and much wealth,I should have made it as hard for you to leave me,as it is now for me to leave you.I am not talking to you now through the medium of custom,conventionalities,nor even of mortal flesh:it is my spirit that addresses your spirit; just as if both had passed through the grave,and we stood at Gods feet,equal — as we are!

导语：早餐格外重要。早餐唤醒了身体,开启了身体高效的新陈代谢;下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

【参考译文】

为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。所以为了保持健康，我们应该吃早餐。

紧张的备考早已拉开序幕，但是很多同学还不知如何处理学习，健身，休息与备考之间的关系。请根据这一话题写一篇英语短文，谈一谈你对这一问题的看法和建议。

注意：

1.字数100左右，开头语已为你写好，不计入总数。

2.可适当增加细节，以使行文连贯。

参考词汇

efficiency relieve stress systematically

How to get prepared for the College Entrance Exam

The College Entrance Examination is drawing near.____________________

____________________________________

____________________________________

参考范文

How to get prepared for the College Entrance Exams

The College Entrance Exam is drawing near. However, most students of senior three don’t know how to connect rest, doing exercise with study. In their eyes they should sacrifice their rest time in order to get high scores, which results in poor health and low efficiency of learning.

Just as a famous saying goes: all work and no play makes Jack a dull boy. We should be aware that nothing is more valuable than health which is a foundation of success. Therefore, on the one hand, we should fully and systematically make preparations for the exam. On the other hand, we should relieve stress by means of relaxation and doing sports.

In conclusion, only when we have adequate rest and doing some sports can we study more efficiently.

The Importance of Electricity

When you go to work in the morning and find that traffic lights dont work, the traffic jam will certainly happen. A patient needs to be operated on at once. What will happen if the operation cannot be made because of the electricity. Without electricity, we can neither watch TV, listen to the tape, nor chat on line. Electricity is closely related to our daily life.

How terrible it would be if there were no electricity!

关于电力的重要性的初中英语作文

当你早上去上班，发现交通灯不工作，交通堵塞，肯定会发生的。一个病人需要立刻动手术。如果操作不能因为电力会发生什么。没有电，我们不能看电视，听磁带，也不能在网上聊天。电在我们的日常生活密切相关的。

如果没有电将会多么可怕

Directions: For this part, you are allowed 30 minutes to write a short essay entitled Goal Setting Is Important by commenting on John Ruskins famous remark, Living without an aim is like sailing without a compass. You should write at least 120 words but no more than 180 words.

【范文】Goal Setting Is Important

Living without an aim is like sailing without a compass. This philosophical wisdom by John Ruskin, one of the greatest British writers, tells us that goal setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is that it provides us with direction and purpose. When we have goals, we know what we want to achieve so that we can focus our mindson a single worthwhile target and avoid getting distracted easily. Personal goal setting also provides us with motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study reveals that when students set goals, they learn the importance of taking responsibility, of minimizing excuses and of helping others. Goal setting is a lifelong skill that first helps students succeed in school and then later in life.

[目标设定的重要性四级英语作文练习

The Importance of Details

"The devil is always in the details" is a proverb which means that details determine our success. Therefore, this quotation aims to tell us that every detail is important enough to be paid attention to.

Some people may think that one who wants to achieve great success shouldnt pay much attention to details，but those who desire to do something big at once will constantly be haunted by disappointment, frustration or even failures，as when something big " shows up，they can hardly seize the opportunity because of the lack of ability to deal with small things. Keeping an eye on details may help us in many ways. For instance, when we were small children, we were sometimes very careless and there were many lapses in our homework, but if we could pay much more attention to these trifles, we would get a higher mark in the exam. Whats more, when we make decisions, making every detail clear will reduce risks.

To sum up，under no circumstances should we undervalue the importance of details, for paying attention to small things is the first step of success and will lay root for doing something big.

Speaking of reading, thats and I have a deep love! In reading, I learned a lot of knowledge, understand a lot of truth. I have benefited a lot from!

When I was a child, no matter I like it or not, my mother always told me before you go to bed a bedtime story ", and "reading" with me. Gradually, I will love the book, Ive always wanted to own to read a book.

Slowly, I have reached the age of the kindergarten. This time, I began to try to read some picture books, at this time, I understand a lot of sense from the picture books, learned a lot of knowledge. Also, my mother gave me booked child illustrated, I always look fondle admiringly. Once, I was watching the childrens illustrated, mother cried, I eat dinner, but I did not even hear listen to, continue to see their childrens illustrated, after a while, mother cant wait, came over and asked me to eat, I just dream again wake up, go to the dinner table.

Pretty soon, I was in primary school, my mother is in the post office gave me a book "we love science", "small Copernicus", "scientific inquiry" and other books, also borrowed a lot of books in the library, also bought me a lot of good books online! For me, I also often habitually study good books in the home, soon, I will put a lot of books to drill through, during this period, I have mastered a lot of knowledge, such as the nature of the book: I know the growth of the tree is to start from the top, paper, up to seven times, the candles in the water also can burn, friction in the application of life, etc.; The history books: let me know the history of five thousand years of Chinese civilization, know the four great inventions in ancient China, and know a lot of celebrity anecdotes, know the "water can carry the boat, also swallows" profound truth; Read literature books: let me understand a lot of human reason, be kind, be love, be grateful, be tolerant to others, to persevere, be brave.

Because a lot of reading, but also let me learn better. Math, I can quickly understand the question, seize the key points, clever problem solving; Do Chinese reading questions, because of the large amount of reading, I rarely lose points on it. Composition is my strengths, my composition is often happy, as my class! When writing blog, because of large amount of reading, writing articles is often recommended.

Now, I have become a veritable little bookworm, reading, nature will grow with me.

说起阅读，那可是和我有着很深的缘分呢!在阅读中，我学到了很多知识，懂得了很多道理。使我受益匪浅!

小时候，不管我喜欢不喜欢，妈妈总会在睡觉前给我讲一个“睡前故事”，还和我一起“读书”。渐渐的，我就喜欢上了书本，一直想自己去看书。

慢慢地，我已经到了上幼儿园的年龄了。这个时候，我开始尝试着去读一些绘本了，这个时候的我，从绘本中明白了很多道理，懂了很多知识。而且，妈妈还给我订了《幼儿画报》，我看起来总是爱不释手。有一次，我正在看《幼儿画报》，妈妈大声喊我吃饭，我却连听都没听见，继续看自己的《幼儿画报》，过了一会儿，妈妈等不及了，走过来让我去吃饭，我这才梦如初醒般的，走到了饭桌上。

很快，我上小学了，妈妈就在邮局给我订了《我们爱科学》、《小哥白尼》、《科学探索》等书，也在图书馆里借了很多书，还在网上给我买了很多好书!我呢，也经常习惯性地钻研家里的好书，很快，我就把很多书都钻了个透，在这期间，我掌握了大量的知识，比如看科普类的书：我知道了树是由顶端开始生长的、纸张最多可以折七次、蜡烛在水里也可以燃烧、摩擦力在生活中的应用等;看历史方面的书：让我知道了中华五千年的文明历史、知道了我国古代的四大发明、知道了很多的名人趣事、知道了“水可载舟，亦可覆舟”的深刻道理;看文学方面的书：让我懂得了很多做人的道理、做人要善良、要有爱心、要懂得感恩、对他人要宽容、做事要持之以恒、要勇敢等。

因为大量的阅读，还让我的学习更优秀。做数学题时，我能很快的读懂题意，抓住关键点，巧妙解题;做语文的阅读题时，由于阅读量大，我很少在这上面失分。作文就更是我的强项，我的作文常被作为班里范文呢!在写博客的时候，因为阅读量大，写出的文章时常被推荐。

现在，我已经成为了一只名副其实的小书虫，阅读呢，自然将伴着我成长。

How to arrange time? This issue splits college students apart. Some individuals schedules are packed with various tasks related to study. They immerse themselves in books and dont do regular physical exercise. But most of the college students support the value of physical exertion.

To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.

Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. A vast majority of college students do not meet recommended levels of moderate physical activity. Just do it! Lets participate in more physical exercise.

导语：正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Since the reform and the opening up great changes have taken place in china so is the education unfortunately the development is uneven especially between rural and urban areas.

As we know education affect the future of a country it is so important that none of us can afford to ignore it.

Generally speaking as a result of the economic situationsthe city is more advanced in everyway compared with the country sidefar more fund and resources are poured into city while the rural erea was laged far behind.it is common to see that children in the city sit in the comfortable classroom with brandnew desk and chairs listening to the best teacher in almost every field while the students in the country side even did not have enough money to buy a penciland there is only three or four teachers in a so called school.

I remember that premier Wen said develpment must be for the people by the people and the achievement must be shared by all the people i dont think its right to see the gap in education expanding again and again there must something can be done to make sure the students in the countryside can enjoy equal high quality and affordable aducation as there counterparts in the city.

【参考译文】

改革开放以来，中国发生了巨大的变化，所以是教育，不幸的是，这种发展是不平衡的，特别是在农村和城市地区。

正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。

一般来说，由于经济情况，城市是更先进的国家在各个方面相比，更多的资金和资源涌入城市，而农村地区被远远地落在原来是看到城里的孩子坐在崭新的桌椅听最好的老师几乎每一场舒适的教室，而在农村的学生甚至没有足够的钱来买一支铅笔，有一个所谓的学校只有三或四的教师。

我记得，文章了总理说，发展必须是为了人民，由人民，和成果必须由所有人共享的，我不想看到教育扩大一次又一次的差距是正确的，一定有什么可以做，以确保农村学生享受平等的，高质量的和负担得起的教育，作为这个城市的同行。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

My dear schoolmates,

There is no denying that safety plays an important part in our daily life. Recently our school has carried out a program aimed at making our campus a safe place to stay on. I considered this as indeed a good practice, which will make us aware that safety should come first in our daily life, whether when we stay at school or outside it. When we are doing sports, we should attach importance to the safety and avoid being hurt.

Furthermore, when we get into trouble with our classmates, we should remain calm and avoid any form of fighting, which may only bring suffering and pain to us mentally and physically.

As far as I’m concerned, I feel all the students and teachers should work hard and creatively to keep the “Safe Campus” activity in mind. Besides, we are supposed to

observe the law discipline wherever we are. Let’s start right now and spare no effort to do little bit every hour and I hope we have a good time everyday!

Thank you!

There are some things in the world is very small and very strong, as the proverb goes: snow is one of the most fragile thing in nature, but in the winter, they together has become one of the most spectacular scenery in the world. Although small, fragile, but they are for us to show the power of the team.

According to a latest survey, the team spirit has become a skill in todays workplace is in urgent need to.

Many enterprises in hiring more valued employees team spirit. Therefore, students should learn how to cooperate with others. In addition, two heads are better than zhuge liang. Go hand in hand with team work compared to single individuals, are more likely to get a better and more efficient results.

In a nutshell. I fully support the team cooperation. The school should encourage team spirit, and it will also help your career has been in rapid development track.

世界上有一些事物非常渺小而又非常强大，正如谚语所说：雪花是大自然中最脆弱的东西之一，但是在冬天，它们凝聚在一起却成了这世上最壮观的风景之一。虽然又小又脆弱，但是它们却为我们展示了团队合作的力量。

根据最新发布的一项调查，团队精神已经成为当今职场迫切需要的一项技能。

很多企业在招聘时更看重雇员的团队合作精神。因此，学生应该学习如何与他人合作。此外，三个臭皮匠胜过诸葛亮。齐头并进的团队工作与单枪匹马的个人相比，更有可能得出更出色、更高效的成果。

简而言之 。我完全支持团队合作。学校应鼓励团队合作精神，而它也将有助于你一直处在事业的高速发展轨道上。

The drawing portrays a classroom scene in which a teacher is telling a student to read a piece of literary works. Undoubtedly, the picture aims at highlighting the magnitude of reading classics for young students, which is worth discussing among general public for the time being. As we all know, the classical literature is the representation of the outstanding art of our nation.

Some familiar characters such as Monkey King express the good wishes of our common people. There is no doubt that young people will benefit a lot from reading classics. For one thing, classics will help broaden their horizons from them.

While observing characters in classic novels going through ups and downs in their life, youngsters also can definitely learn essential life ethics. For another, with condensed beauty of arts, they will enhance readers aesthetic taste.

Therefore, we should start reading the treasuries our ancestors left and absorbing the essence of them. We should also advocate to the public the importance so that more general people can enjoy the pleasure of reading

这幅图描绘了一个教室的场景:森林中,一老师告诉学生阅读文学作品。毫无疑问,这幅漫画的目的在于强调阅读经典的大小对年轻的学生来说,这是值得讨论的公众之间。我们都知道,古典文学是我们国家的优秀艺术的代表。

一些熟悉的人物,如孙悟空表达我们共同的人民的良好祝愿。毫无疑问,年轻人将受益很多从阅读经典。首先,经典将有助于开阔他们的视野。作文

同时观察古典小说中的人物经历跌宕起伏的生活,年轻人也可以学习基本生命伦理。另一方面,与浓缩的艺术之美,他们将加强读者的审美情趣。

因此,我们应该开始阅读我们的祖先留下的,吸收他们的精华。我们还应该倡导公众的重要性,这样更一般的人们可以享受阅读的乐趣

Dream is public property, everyone has a dream, there were dreams to struggle the rights. The poor are poor, because there is no struggle for the dream of courage and perseverance; The rich are rich because they fight for a dream. What can dream? Must have different definition in everybodys heart. Some people think that the dream is false; Others think unattainable dream, it really... ; I think: the dream regardless of high and low, regardless of their size, there is no false and true.

I have met all kinds of people in the pursuit of dreams, some of them because of others opposition, sitting there hesitation, some because they cant do, sitting in the depressed; Others because of his dream too far-fetched, therefore, give up your dream. I am sad also very puzzled: "why do they give up their dreams? Yao is hard work can realize their dreams, and look forward to success. But, they dont have to do so, they chose to escape?"

The ancients there is a saying: "there are paying is not necessarily return, but not paid will not return". Whether did finally get the corresponding return, but I believe that: in the stick to dream on the way, there must be a make us unexpected harvest. And, of course, everyone has the value of life in this world, there are some an unrealized dream, chasing for the dream, struggle for the dream. Dream is everyones right to the pursuit of the process is also enjoy the process. To dream into reality at that moment, you will feel the joy and pride.

So, how important it is for a dream. However, in the process of realizing our dreams, dont let the problem by the nose, but toward the dreams, let the dream for your navigation. Sometimes the biggest obstacle to achieve your dreams tend to be yourself. Love spell will win, as long as toward a target unremitting struggle finally will belong to you.

梦想是大家公共财产，每个人都有梦想，都有为梦想而奋斗的权利。穷人之所以穷，是因为没有为梦想而奋斗的勇气与可毅力;富人之所以富，是因为他们为梦想而奋斗拼搏。可梦想到底是什么?想必在每个人心中都有不同的定义。有的人认为梦想是虚假的;有的人则认为梦想高不可攀，它实在……;我认为：梦想不分高低，不分大小，也没有虚假与真实之分。

我曾经见到了各种在追求梦想的人，他们有的因遭到别人的反对，坐在那里犹豫不决，有的因碰到自己无法做的事，坐在那垂头丧气;还有的人因自己的梦想太遥不可及，因此，放弃了自己的梦想。我既难过也很不解：“为什么他们要放弃自己的梦想呢?明明是努力就可以实现自己的梦想，从而走向成功的。但是，他们没有这么做，而是选择了逃避呢?”

古人有句话说：“有付出不一定有回报，但不付出就一定没有回报”。不管最后有没有得到相应的回报，但我相信：在坚守梦想的路途中，一定会有令我们意想不到的收获。当然，每一个人都有生活在这个世界上的价值，都有一些未圆的梦，为梦而追逐，为梦而奋斗。追求梦想是每个人的权利，追求的过程也是享受的过程。到梦想变成现实的那一刻，你会感到无比喜悦，自豪。

由此可见，梦想是多么重要。不过，在实现梦想的过程中，不要被问题牵着鼻子走，而是朝着梦想前进，让梦想为自己导航。有时实现梦想的最大障碍往往是自己。爱拼才会赢，只要朝着一个目标奋斗不懈最后的灿烂将会属于你。

For China’s competitive sports, 2008 is an extremely brilliant year. In the post-Olympic era, a mass sport is bound to be more and more attention. In order to satisfy peoples growing demand for physical fitness and in order to commemorate the success of the Beijing Olympic Games, the State Council approved on August 8 as "National Fitness Day", to convey healthy sporting spirit to the public and to promote the concept of healthy living.

对于中国竞技体育，2008年是非常辉煌的一年。在后奥运时期，大众体育是越来越受到关注。为了满足人民群众日益增长的健身需求，为了纪念北京奥运会的成功举办，国务院把八月八日定为“全民健身日”，来传达健康体育精神，促进公众健康的生活理念。

The establishment of National Fitness Day is to adapt to people’s sports needs, to promote the national fitness campaign，to further develop the comprehensive functions of sport and social effect，to rich sporting and cultural life and to promote human’s comprehensive development. The most important is that National Fitness Day is the best way to commemorate the Beijing Olympic Games.

全民健身日的成立，是适应人民群众的体育需求，促进全民健身运动，以进一步全面发展体育和社会影响，丰富体育文化生活，促进人的全面发展。最重要的是，全民健身日是为了纪念北京奥运会的最好方式。

Liu Peng, the department head of State Sports General Administration, said that Hu Jintao had told four major. Firstly, sports have become an important way to promote civilized way of life. Secondly, spots have become an important method of enhancing youth physical fitness. Thirdly, sports have become the important force to promote economic and social development and the important bridge to communicate and contact the world. Therefore, the "National Fitness Day" is a benchmark and a driving force.

刘鹏，国家体育总局局长，说胡锦涛曾讲了四个重要。首先，体育已经成为推广文明生活方式的重要途径。其次，体育已成为增强青少年体质的重要方法。第三，体育已经成为推动经济和社会发展的重要力量和沟通世界、联系世界的重要桥梁。因此，“全民健身日”是一个标杆，是一个推动力。

Through the publicity and driving of National Fitness Day’, to make fitness will be a part of peoples lives. The people will really enjoy health and happiness brought by the sports. So the sports will play a more active role in the construction of harmonious society!

通过 “全民健身日”的宣传和驱动，让健身成为人们生活的一部分。人民群众才可以真正享受到体育带来的健康和快乐。因此，体育在构建和谐社会中发挥着更积极的作用!

[关于全民健身英语作文

Running

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

I like many kinds of sports, such as swimming, azuoweng, table-tennis and badminton. But I like azuoweng most. azuoweng is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to azuoweng. I can run in the morning or after class. And I can run alone.

I don’t have to find a partner to run with me. After azuoweng, I always feel good and relaxed. It has become a part of my life.

Today is Arbor Day, five classes of third grade teacher, led down trees in the parks.

Along the way, the students laugh along, happily singing birds in the branches, the flowers are on their happy smile ...... some children happily sang a song.

And finally to the park, the teacher put students into a group of 4 people to plant trees, the result left behind assigned Xiao Ming and red into a group of so they decided: not because fewer people will not put good species, must be the same Do not do as well and then the group began planting the red brought a shovel, cups and buckets, of course, red is not going to let Xiaoming come empty-handed, she said:. "Xiao Ming, this is what I deliberately put shovel bring you, and you have more strength, you come to shovel it! "Xiao Ming nodded, picked up a shovel a shovel a shovel to dig deep earth, dug pit straight waist just do not know when they found that red has been brought tree saplings waiting at his side, so that Xiao Ming planted seedlings Little said:. "Thank you!" dug earth, Xiao Ming put the seedlings carefully into Little said:. "Alice, you hold on to trees, I look at the trees have no crooked. "red very readily agreed. Xiao Ming looked at the positive. Thus, Xiao Ming had promptly buried on the loose soil. Xiao Ming and red sweating, Xianggang like out from the bathroom. Alice and Bob looked at trees, laughed. Before I left, gave the trees watered.

Happy ending after planting, the teacher said: "Students, today you say which group is planting champions?" The students shouted in unison:. "Duo" Alice and Bob looked at each other, could not help but proudly He laughed.

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

Body-building

In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.

Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides, body-building is a good way by which people can release pressure.

As far as I am concerned, the popularity of body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable, healthy lifestyle, body-building will attract more and more people.