关于大学开设心理健康课的英语作文(汇编20篇)

Thanksgiving which falls on the fourth Thursday of November, is one of the

biggest American holidays. This holiday started in the early 1600s after

settlers arrived in America. These people who came from Europe didnt know how

to survive in the wild new country. Luckily, they met some friendly American

Indians, who showed them how to hunt turkeys and grow corn. In the fall, after

the harvest, the settlers had a great feast. They invited the Indians to thank

them for their help. Today the tradition continues. On Thanksgiving Day,

Americans invite their friends over for a turkey dinner and give thanks for what

they have.

A new year,a new start, when I stand on the edgeof a new year, I cant help thinking about my plan of next year.

Just as the old saying:"Well began is thehalf of the success.” So I decide that I should be at work while the others are still relaxing, and then,at the beginning,Im quicker than the others and ofcourse I will get better result than the others.

But, what I really decide to do is that I must make good of any time I can spare though it seems impossible. While,I will do my best to live up with what I have planned, and the result will prove it.

After passing the 2012 College Entrance Examination, I find my name in the enrolling list ofNanjingAuditUniversitywhich many young people dream of. As a boy of 18, I am happy to go to such a famous university, so that I want to make my life colorful and fruitful in university. Heres my plan for university life:

2012年高考结束后，我在南京审计学院的录取名单上发现了我的名字，这是一所很多年轻人都梦寐以求的大学。作为一名18岁的男孩，我很高兴能去这样的名校，因此，我想让我的大学生活多彩而又充实。以下是我大学生活的规划：

Firstly, I am an adult of 18 years old, so I should learn to be independent, especially in my study. Teachers here will not keep an eye on me as they did in the middle school and parents will not take care of everything as they did in the past. Of course, study is my own business and priority. I will pay most of my attention to it. I think the autonomous learning is the most important for a college student. Besides, I will learn how to think of the questions critically and study my courses creatively.

首先，我已经是一名18岁的成年人了，所以我应该学会独立，特别是在学习上。大学里的老师不会像在中学那样时刻盯着我们，父母也不会像过去那样照顾我们。当然，学习是我自己的事，也是我的首要任务。我会话大部分的经历在学习上面。我认为自习对大学生来说是最重要的。除此之外，我会学着怎样批判性的思考问题和创造性的学习我的课程。

Secondly, it is also important to set aside some time for relaxation because study shouldnt occupy all of my free time. I will develop my hobbies to enrich my experience and broaden my horizon. At the same time, I will participate in some associations to learn something outside of textbooks and get some understandings about society and the world.

其次，抽出时间进行放松也同样重要，因为学习不应该占据我们所有的自由时间。我会发展我的爱好，丰富我的经验，拓宽我的视野。同时，我会参加一些社团学习课本以外的东西，对社会和世界有些了解。

Finally, I will make more friends on campus. It is an effective way to improve my communicative abilities and confidence. How to spend a fruitful and meaningful university life? Friends can help me because we can compete with each other, make progress together.

最后，我会在学校里结交更多的朋友。这是提高我的沟通能力和自信的有效方法。怎样度过充实而有意义的大学生活?朋友可以帮助我，因为我们可以互相竞争，共同进步。

In short, I am looking forward to my life in university and I am sure it will be happy and fruitful.

简而言之，我很期待我的大学生活，而且我相信它一定会是快乐充实的。

HI,my name is XXX, I 19 years old this year, Im from x, I love of reading and the Internet, I am a outgoing person, like making friends. In this university, I will actively participate in various activities to enrich my university life, I will also constantly exercise oneself, let oneself become more mature.

My Mother

when i sat at the desk, trying to write the essay, i found it hard to set pen to paper. staring at the topic i deliberately chose for myself my mother, i felt the memory of 20 years with my mother suddenly turned into a haze, blurring my eyes to discern the past, with nothing towering, nothing flaring, nothing impressive or special enough as a landmark. the haze gradually cleared away, revealing the image of an amicable woman. i recalled a line from the famous movie sleepless in seattle. the radio column hostess asked sam, whats so special about your wife? he answered, thats millions of small things. right,trivial and commonplace, like obscure beans, yet woven into the most spectacular necklace by the power of love. my mother is ordinary, but in my eyes she is special.

my mother gave birth to me with eceptionally difficult labor. father received an emergency notice and was faced with a choice between the adult and the infant. of course,the adult. so my coming into this world was an unepected fortune at the price of mothers painful insistence. thus my 20 years began like this my mother eerted every effort to give me love, but i returned her with a deep scar that was to stay with her all through my growth.

my mother is a senior high school english teacher. under standably, she wanted her daughter to pick up english early to give her an edge to later study, which i did not understand at the age of eight. i was so obsessed with fun and games that i hated to stay peacefully with all those strange phonetic symbols and odd words. i wondered what pleasure mother seemed to have found in teaching me a,b, c. wasnt teaching at school tire some enough for her? i went on strike, refusing to spell a single word no matter how tender or severe mother tried to be with me. for the first time in my life, mother beat me, imprinting on my mind. the physical pain was gone long, long ago. but i have finally come to understand how it pained my mother to beat me for my obstinacy and disobedience, and i ache at her pain.

mother never gave up evoking in me an interest in knowledge. she placed the most emphasis on my education and took the most pleasure in my gradual formation of self-discipline in preparing myself for future development. thanks to her effort and influence, i have been doing well, not only in english, but also in my positive attitudes and conviction towards life.

now i am so grateful to my mother for everything she has taught me, but at that time it was far beyond my comprehension. as a little girl, i thought of my mother as meticulous and my father as a best playmate. i still remember i wrote in my elementary school a composition dedicated to my father about how he cared for me. naturally mother felt she was ignored, so i wrote another one for mother, intending to tell her she was so good a teacher that she sometimes had only students on mind and neglected her daughter. unepectedly, mother was gloomed and her eyes went wet. i am so sorry now for that affected composition. i am mothers daughter, and i am mothers student. i could never be neglected by mother, because i am the forever scar on her body, the forever pain on her mind, yet the forever bliss in her life.

i did not write much in the past about mothers love for me. today, this essay is for her, and for her only. i wish to let her know my regret and gratitude. i wish she could hear, i love you, mother.

简 评

古往今来，人们都说，母爱是世界上最伟大的爱。作者通过回忆历历往事，用她深情的笔调，为我们谱写了又一首歌颂母亲的赞歌，刻画了一位平凡而伟大的母亲的生动形象，让我们又一次领略到母亲无私奉献的崇高精神。

该散文文笔优美，语言纯正，声情并茂，感人肺腑，愿天下所有的儿女都能像作者一样真正感受到舐犊情深，并回报这份浓厚、纯洁的母爱。

当然，本文在事例具体、内容充实方面还有进一步改进的余地。母亲的形象也似乎略欠丰满。

Monday, August 12, 2013

Last summer, intolerable heat, so mom and Dad brought our family went to see the ice sculpture museum.

As soon as we walked into the ice sculpture museum, we felt the chill of the inside, and I knew it was only minus six degrees Celsius. Were just like going into a big fridge. Ice sculptures in the ice sculpture hall are lifelike. It stood the ancient "Four Beauties": Sha Shi, Mochizuki Pipa Wang Zhaojun, Diao Chan, Yang dancing, all lovingly pathetic. The side see also the twists and turns of the bridge deck and handrails, sparkling, shining. There are all kinds of ice sculptures at the side of the bridge. It was found that the eaves of a unique Pavilion were flying, the pillars were beautiful, and the chairs were exquisite, so that people could not help sitting down and resting for a while. Cool air around the body around, make people feel comfortable.

What impressed me most was the two high ice slide. The ice is as smooth as a mirror, and we "Hula" it slips underneath. My sister and I climbed up and down excitedly, screaming with excitement, even the coat was flying, and the clothes were soaked in.

These vivid ice sculptures left a deep impression on me. The ice sculpture museum in the "barbecue day" is really cool and joyful!

1.Thinking of each other is just like a thread connecting both you on the one end and m e on the other end.

思念是一条细长的线，一端系着你，一端系着我，时刻连接着两颗跳动不息的心。

2.If life cheats you，dont be disappointed and worried.Calmness is needed in melancholy days.Believe that pleasantness is coming.Long for the bright future though you are unhappy. All will pass by and everything will be over.Past things will be pleasant memories. ———[Russia]Alesander Pushkin

假如生活欺骗了你，不要悲伤，不要心急。阴郁的日子需要镇静。相信吧，那愉快的日子即将来临。心永远憧憬着未来，尽管你现在常常是阴沉的。一切都是瞬息，一切都会过去，而过去了的，将会变成亲切的怀念。

3.I am not an outstanding student of yours，but you are the most respectable teacher to me in my eyes. On this special day，I extend my heartfelt respects to you!

我不是您最出色的学生，而您却是我最尊敬的老师。在这特别的日子里，我要把一份崇高的敬意献给您!

4.Time does not water down the wine of friendship;distance does not separate our hands of longing.Wishing you happiness forever!

时间冲不淡友情的酒，距离拉不开思念的手，祝福你，永远永远!

5.Time is flying away，and years are passing by.Only our friendship is always in my heart.Farewell，my friend!Take care，my friend!

流水匆匆，岁月匆匆，唯有友情永存心中。朋友，再见!朋友，珍重!

6.Oh，my friend，do you like stars?If you feel lonely far away from home，look up at the stars in the sky， where there is a star for luck that Ive send you.

朋友，你喜欢星空吗?如果有一天你在远方流浪时感到孤独、忧郁，请抬头看看星空，那儿有我送给你的幸运星。

7.Life is a profound book.Others notes cannot replace your own understanding.May you find and create something new in it.

生活是一本精深的书，别人的注释代替不了自己的理解。愿你有所发现，有所创造。

8.No formula can be used to calculate your devotion;no poems and songs to express our heartfelt gratitude to you.It is you that cultivate our minds with your extensive knowledge and your noble spirits.On this special occasion，please accept our best wishes!

加减乘除，算不出您作出的奉献!诗词歌赋颂不完对您的崇敬!您用知识的甘露，浇开我们理想的花朵，在这不寻常的时刻，请接受我深深的祝福!

9.Dont be disappointed on the journey of life.There are friends in the world.Seize your chance and value your opportunities.May our friendship be everlasting.

人生路上何须惆怅，天涯海角总有知音。把握机会珍惜缘分，祝愿我们友谊长存。

10.I have three wishes：May our friendship warm our hearts!May joy be always with you and me!May we often meet each other!

我有三愿：一愿友情温暖我们心田，二愿欢乐永驻你我心间，三愿我们常常相见!

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。

大学是我们每一个人梦想的殿堂，为了来到这个殿堂我们经历了风风雨雨。既然跨进了这道门槛，那么就让我们在这梦想的殿堂里尽情的挥洒个性吧。下面小编带来的是适应大学生活的英语作文，希望对你有帮助。

If life is a book, then the university life is the most beautiful color in the book; if life is a drama, then the university life is the most wonderful scene of the play, if life is a long journey from birth to death; then we have a college life, can see the most splendid scenery. Friends, at the best time of your life, have you set sail to the ideal shore? Have you stretched out your strong wings and are heading for the free sky? Are you excited by entering the University, and your heart is willing to make the next wish and fight for it?

In the long dream, we bided sword, those unforgettable days are still visible before the eyes. In the day of harvest in our understanding through their own efforts to accomplish one thing is how meaningful, and we walked together to the beautiful campus, stand together through storm and stress. Standing at the new starting point, I was so excited, and so was so...

However, in the university life picture spread, I found in search of searching the end are not past the heart of "the person is in the dim light of joy". The dream he found Baidu, was veiled. This time, I have been confused and wandering, but time will not stop it from footsteps, forward Zhu Ziqing wrote "when I wash my hands, in the past day from the basin; when you eat, the days from their jobs in the past; when silent, the double eyes ningran from the past. I am aware of his hurry... " Yes, time is like water, and there are still many things to do in our life. For dreams, lets cherish our time and accumulate bit by bit from now on, so that our university life will become richer, richer and more rhythmic.

In life I hope happy with success, I know the smile in every youth season, the call of the sea: we will not let the courage to fight back in the waves, blue sky call, cannot let fly wings degradation in dark clouds.

We all have the dreams and the pursuit of the people, do not give up the pace of progress because of the difficult road. The process of pursuing the dream is bitter, but only through the sharpened life will have more connotations. Do not let uneasy heart be impetuous occupy, but ride the soul of the wings to learn knowledge on campus, learn from different levels of people in a better way to behave. In four years, it is very difficult to persist, but giving up is very easy. We always believe that winter is coming, spring is not far away, not through the winter without warm nor Zhichun, not through the desert water sweet, without fail do not understand the joy of success. Because the young, we are likely to fail, but it is young gave us courage and never give up capital. As long as we walk all the way through our feet with passion, we will eventually win.

The university is full of talent, learning, and a small stage and small society full of competition and challenge. Every one of us in this stage plays a different role, why dont we try to play the role of their best! As a college student, we are eager to positive rather than blind impulse, bold and not wantonly recklessly, dare to think and not utopian, deep into thinking and not like a dead end...... Lets seize the youth and exercise ourselves here. Leave your hard figure in the organization activities, show your most beautiful appearance in the club activities, and offer your strength in volunteering. Here you get not only a kind of knowledge, but also the most valuable wealth of life. When we were young, in their prime, pointing Jiangshan jiyangwenzi. Let the flower of life give birth to the color of youth, and let the youth glow because of vitality. The university campus, not do not, only unexpected, let us give full play to our talents! People are less living, the university is the most cherished. Lets not let the youth idle away, and load a little gain in every days life, so that a confident smile will float on your face, and I believe firmly that there will be rewards for giving and passionate excitement.

The university is not a fantasy, not a dream, not a delusion, but a great ideal. As long as we fight for it, fight for it. One day we will return! You will hear the maple leaf flow boat at that time, you will see the Chrysopsis laughing, you can smell the fruit fragrance, for you to the harvest season!

[ 适应大学生活的英语作文

Thanksgiving Day is coming, I have a lot of people to thank, thank my

grandpa, grandma, father, mother, teacher, classmates...

First of all, I would like to thank my grandpa and grandma, "thank you,

since the day I was born, the care I have taken for me has made me a happy

childhood."

Secondly, I would like to thank my father, mother: "thank you for your

concern for me over the years, although I work hard and work hard, but I also

tutored me and taught me earnestly."

Then I want to thank my teacher: "thank you to my care, for corrects our

homework every day, have a class, shed a lot of sweat, but not a complaint,

adhere to the job seriously."

Finally, I want to thank the students: "it was you who extended a rescue to

me when I was in trouble, so that I could get out of the difficulty. Thank you,

thank you!"

Let each of us give a little love, and the world will be a wonderful

world.

Ever since colleges started to charge the students for the education they receive, there has always been a problem for some students, especially for those from remote rural regions, to get the money for it. So the government offers them an option of borrowing money from banks. Surveys show that the number of students financing his education in this way is increasing.

However, some students, although not many, failed to pay back the loans as they had promised in the contract. The banks have a very hard time coping with this problem. And the government can do nothing effective to help the banks.

I think there is more than one reason for this. Dishonesty may be one but not the major one. As is known, we are experiencing a particular phase of economic development where the supply of human resources is much bigger than the demand for it. So many students are not able to find a well-paid job. How can they pay the loans back? To solve this problem, I think the government should make efforts to get the whole economy go smoothly, creating more job opportunities.

In my understanding， if we refer to an ideal college life as a formal western dinner， then a high GPA， that is， Grade Point Average， should be the main course， while an active part in activities， together with associations， means the appetizer。 Some romances， of course， play the role as desserts。 They are the 3 key elements for an ideal college life。

Those， however， are not what college life is all about。 As we all know， college is wildly different from middle school。 It connects not only adolescence to adulthood， but also the ivory tower to the real society。 Therefore， the ideal college life is that I become matured both physically and mentally， and that I obtain qualified academic knowledge and get well prepared for society at the same time。

Under this circumstance， I never expect my college life to be too ideal， or you can call it too perfect。 It is not realistic to make all things on my own way， with everyone liking me， winning the first prize all the time， and so on。 Of course， I’d like to lead a carefree life。 However， this does little good to my future。 What really helps is hardships like failure， betrayal， and unjust treatment。 Only after experiencing those can I know what society is like， and what life is like。

To conclude my speech， I wanna say， some positive experiences are surely part of the ideal college life。 But， I should not forget about the negative sides。 They are not less necessary。

[关于我的理想大学生活英语作文

University is students’ fight goal, entering the university means the promising future for students. In most university campus, the scenery is very beautiful, some campus are even the hot tourist sites. Like Cambridge and Oxford, many people go there to have a look at the beautiful sites. Campus seem to be the open to tourist sites, I think it is not good to be open.

大学是学生奋斗的目标，进入大学对学生来说意味着有一个光明的未来。在大部分大学校园里，风景是很漂亮的，一些大学校园甚至成为热门的旅游景点。比如剑桥和牛津，很多人去那里只为看一眼美丽的风景。大学校园似乎对旅客开放，我觉得开放是不好的。

On the one hand, when tourists come, there will be a lot of rubbish. We always hear about the news that in the tourist sites, many rubbish are left, which makes the sites polluted. University campus are the places for students to study, the places should be clean and quiet.

一方面，当游客来到校园，就会带来很多的垃圾。我们总是听到这样的新闻，在一些旅游景点，留下了很多垃圾，使得景点受到了污染。大学校园是给学生学习的地方，应该是干净和安静的。

On the other hand, when campus is open to the tourists, it means anyone can go into the school, it will be not safe to students. Some bad people will pretend to be the tourists and go into the campus to steal things. Some students will fight against the bad guys and will get hurt. Opening the campus gives the bad guys the chance to make crime.

另一方面，当大学校园对游客开放，意味着任何人都可以进入校园，对于学生来说很不安全。一些不怀好意的人会假装成游客，进入到校园来偷窃。一些学生会和歹徒搏斗，伤到自己。开放校园给坏人带来了犯罪的机会。

University campus should be clean and quiet for students to learn knowledge. Students also need a safe environment. So it is not good to open the university for tourists.

大学校园应该是干净和安静的，有利于学生学习知识。学生也需要一个安全的环境。所以大学校园对旅客开放是不好的。

I am from shenzhen. In spring ,the weather is warm and wet.I can play kite. In summer, the weather is hot and wet. I can swim in the swimming pool. In the autumn, the weather is cool and dry. I can play kite, too. In the winter, the weather is cold and dry. It never snows.

进入大学的校门，每一个大学生所面临的都是一个全新的世界，无论是个人目标还是社会期望，都会发生很大的变化。所以，大学生的心理健康使得人们尤为关注。心理健康教育不仅有利于预防心理疾病，消除心理障碍，而且有利于大学生的良好品质的发展。

有两位来自农村的孩子双双考上了重点大学，在所有人都期望他们能有所作为时，却惊闻其中的一位已退学，为什么呢?原来林同学入校后，由于性格内向，不善于与人交际，因自己来自农村深感自卑，在自我、父母的压力下日渐消沉。最终，精神恍惚，成绩快速下降。在某次考试中，竟有三门功课未及格。于是他不得不向父母提出要求退学。而另一位呢?辰同学性格开朗，待人大方，并且从来不因为自己是农村出身就低人一等，而是奋发努力，不但考试成绩科科优秀，而且还荣获了国家奖学金二等奖，成了同学，父母眼中的骄子。同样的出身，同样的环境，为何二人的境况会截然相反呢?我想这主要是由于两同学的心理差异造成的。林同学由于内心自卑，受到来自各方的压力而不知化解，积压心头，于是造成他精神恍惚，注意力淡散，使自己的学习及生活受到严重影响，最终走向了退学，可见心理健康对大学生成长有多重要啊!

每个大学生都希望自己是健康的、幸福的、成功的。谁不期望有坚强的体魄和良好的心态呢?然而，健康、幸福绝不是仅靠生活水平的提高、营养的丰富、科学的饮食，甚至体育煅练就能完全做到的，健康更多的取决于人的精神状态，取决于人的心灵世界。现代大学生所处的环境中，社会竞争日益激烈，生存压力越来越大，人的心理越来越紧张，越来越焦虑，困惑也越来越多，因此，越来越多的心理问题也凸显出来，所以每个大学生要想取得成功，获得幸福，就必须塑造自己良好的心理素质，去面对来自各方的压力。

大学生应当充分发挥自己的聪明才智创造出属于自己的幸福生活，无数事实主明，一个身心健康的大学生拥有更多成功的机会，拥有更多的幸福。心理健康是人生最宝贵的财富，每个大学生都希望自己的人生最幸福，最成功，然而没有健康，这一切都只能幻想。所以，健康是幸福的前提，健康比成功更重要。

Winter is coming and people are starting to plan their winter holidays. Why not spread your wrings and visit Shenzhen?

Shenzhen is a good place for people to relax and travel, because it’s warm in winter and not too hot in summer. Shenzhen is a city with coast on the South side, so you can enjoy the sunshine and the beautiful beaches here. There are also many mountains here, so you can go hiking too.

Shenzhen is a beautiful city. You can see flowers and trees everywhere, even in winter. There are a lot of attractions here such as the Window of the world, the happy valley and the OCT. You can see many types of scenery and have a good time in Shenzhen.

Shenzhen is a modern city too. People here are very busy, and they all have a quick life. You can see many technological buildings and companies here. Shenzhen is famous for its

electronical things. There are many electronic shops here and the goods there are very cheap.

Shenzhen is also famous for its shopping mall. There are a wide variety of shops here. And you can shop for everything you want. Shenzhen is near the sea, and many foreign things are sent to here by ship, so it’s easy for you to buy products from all around the world.

Shenzhen is near to the Hong Kong, so if you want to buy more products from all over the world, it’s convenient for you to go to Hong Kong from Shenzhen.

I live in Shenzhen and I really enjoy the lives here. I suggest you to go to Shenzhen .Don’t hesitate, come here soon!

面朝大海，春暖花开，你为自己描绘了桃花源般的精神家园。我们以为你的内心阳光明媚，我们以为你的人生桃花朵朵开。可我们没有想到，你会作出那样的选择!多少人为你握腕叹息，多少人暗中为你哭泣。你，一个满腹经纶的旷世奇才，为世人留下美丽的诗篇，自己却长眠于冰冷的铁轨。可悲可叹，海子。我们读懂你的诗句，却读不懂你内心的忧郁。或许，你忧郁的眼睛常常诉说着你对生活的不满，对情感的无奈。可是，你为什么不把你的内心世界展现给你的亲人或朋友?难道是对他们的不信任?或是，孤独的你已经习惯于孤独地咀嚼自己的孤独?我们不明白，你可以写出无数的经典之作，却不能道出你内心的苦闷?我们也不赞同，你用轻生的方式来倾诉你哭泣的内心。

有人说，你是一个有心理疾病的人。但我说，你是一个内心封闭的人。内心封闭使你

看不到外面的阳光，使你只会一个人躲在阴暗的角落独自饮泪。

现在，回想已随风而去的你，我们只有感叹。

最近，我常常想，一个人，拥有健康的身体固然重要，但拥有健康的心理更重要。否则，健壮的身体毁于一念之差是瞬间的事。相反，身体残缺，内心完美，却可以活出美丽的人生。你看07年感动中国的十大人物之一“丽姐”——李丽，从小患有小儿麻痹症，年轻时好不容易与轮椅说再见，可一场车祸又逼她不得不与轮椅长期作伴。试想，遭受这样不幸的命运，有多少人能坦然地面对?有多少人能够笑着去选择崭新的生活?有的人，或许只会整天以泪洗面，怨天尤人，甚至走轻生之路。我们的丽姐她说不，她穿上漂亮鲜丽的衣服，以“丽美人”的姿态出现在世人的眼前。她要告诉人们，不幸的遭遇可能会改变你的人生道路，但健康积极的心态也可以改变不幸的命运。她认为，面对生活的磨难与挫折，坚强的意志诚然重要，但健康的心理又岂能忽视?因此，她创办了“李丽家庭教育工作室”，帮助成千上万的中学生和服刑人员，帮助他们积极面对生活，面对未来。

她每天为很多人的心理健康而努力工作，她在努力工作中实现自己的人生价值，塑造美丽的人生。

我们比李丽幸运，因为我们拥有健康的身体，那我们又应该怎样去面对自己的人生?那些因为一时挫折而一蹶不振的人，那些因为所谓的失恋而自暴自弃的人，那些垂头丧气，脸上总是阴云密布的人，想想我们的丽姐，或许会有新的改变吧。

一、目的：

现实和未来都要求人们从小学会认知，学会做事，学会共同生活，学会生存。这些都与人的心理品质有关。如果没有较高的心理素质，就很难适应21世纪的激烈竞争。现代社会的快速进步和发展也使得小学生的心理健康面临着更多更大的压力和挑战。社会的发展变化对学校培养的人才提出了更高的要求。让同学们懂得不但要有强健的体魄，有获取信息、加工信息和应用信息的能力，更要有健康的个性心理品质和良好的社会适应能力。

二、活动目标：

1、让同学们知道在学习和生活中常常会遇到挫折，人人都不可避免。

2、初步掌握战胜挫折的方法，培养学生战胜挫折的能力。

3、每个人都应该以积极、健康的心态正确对待挫折，用勇于挑战自我的勇气和毅力战胜挫折,取得成功。

三、活动准备:

1、心理小测试题。(抽奖纸条 8张)

2、小花54朵 (明天我提供)

四、活动过程：

(一)快乐的花儿

A 同学们，万物滋润，百花盛开，听，大自然中花开的声音，多么美妙，充满生机，充满活力，你的桌上也有一朵这样的花。

B 这朵美丽的小花就代表你自己,花是美丽的,你同样是美丽的。人人都说生命如花,让我们来观赏一下花开的情景。(放影像大屏幕上出现一朵、多朵开得绚烂无比的花)

老师(手指画面):花儿在阳光、雨露的滋养下开得是如此美丽。生命如花，你手中那朵美丽的小花仿佛就是你自己。

A :我们人就像花儿一样，并非一路全是阳光和雨露,难免要经历“虫害”“风雨”,我们就是那在老师和家长的呵护下长大的花儿，又如何让我们这一朵朵小花在风雨后绽放得更美丽呢?

(二)心情变化

B 今天带来了个盒子。有几件礼物送给大家，要你自己用手伸进盒子里去取。(一个盒子有8张纸团，分别请每组选一位同学上去模，只能摸出一个，多则取消)大家看他们的表情。也让他们说说心理变化。)

(体验情绪：你想知道里面有什么礼物吗?——“好奇”的情绪，着急的情绪

手伸进盒子之前——“紧张”的情绪，期待的情绪

手触摸到礼物时——“疑惑、紧张或害怕”的情绪，兴奋的情绪

拿出礼物时——“高兴或害怕”的情绪，他们在取礼物的过程中，体验到了各种情绪，失落与喜悦，羡慕与沮丧，成功与机遇)

(三)战胜挫折与困难

A 刚才大家也知道得到礼品而高兴，没有得到而沮丧，同样我们遇到困难时也难免会泄气，这时我们要学会坚持不懈的精神。

B 格言“ 我觉得坦途在前，人又何必因为一点小障碍而不走路呢?—鲁迅 ” 故事1放影像 (海伦姐姐)

同学们你们遇到挫折和困难时是怎样做的呢?请同学举手回答。

(A、发泄法：打枕头，写日记……B转移法：到外面玩，做别的自己喜爱的事……

C、换位法:别人遇到此事,会怎样做………D、求助法:找人倾诉,寻找办法……)

名言是我们的指路明灯,激励自己勇敢地与挫折作斗争,可以多学点格言，名言。

A 故事2 前几天电视焦点节目中有个故事 有个同学他很胖成绩也不好，特别羡慕和嫉妒他们班上的另一个成绩好的同学，有天他在想什么办法让别人的成绩下降呢?(结果他想了一个办法，就叫人把好同学打了一顿进了医院，而耽误了学习，最后他家赔了许多医药费，也被学校开除了)这种心理存在这严重的不健康，是嫉妒的扭曲表现。

B故事3,挫折中成才的故事 张海迪 脚残而自强不息成为了作家等名人

在学习上我们应该正确认识自己，事在人为，勇往直前，尽自己的努力，老师和家长知道孩子已经努力，也就问心无愧了。

五、总结

(《阳光总在风雨后》 放歌曲 大家一起)

老师讲：成长的路上有阳光，有风雨，就看我们如何面对,要学会与命运抗争,笑着完成每一次作业,笑着面对每一次考试，笑着度过每一天，让挫折成为你成长的阶梯,挫折就会为你更为精彩的人生喝彩!勇敢面对生活,有你、有我、有他,让我们共同面对。不经历风雨哪里才能见到彩虹呢。

Since the financial crisis swept the world, the global economy has sunk into a severe recession. It’s hard to get through a day without hearing or reading news about the devastating effects of the crisis: A world of companies go bankrupt, millions of employees are laid off, high-return investment bubbles burst, and huge sums of loans can never be retrieved. Its impact on our daily life can be felt in all walks of life。

College students inevitably fall victim to this pervasive slump as well. On top of that, internships and job vacancies are reduced to the minimum as companies keep shrinking. New graduates find themselves hard to get a job, not to speak of a satisfactory one. What comes next? Poor students will be hard-pressed if they find student loans unavailable any more. As a result, some even cannot afford to continue their studies. Lastly, more students are probably out there anxiously looking for part-time jobs now that they have to help cover their expenses in this gloomy economy. Their innocence and eagerness might be taken advantage of by some malicious businesspeople, or even criminal gang。

In response to these threats, we students must act promptly and wisely. Since we definitely will be facing a competitive job market, it’s crucial that we submit high quality resumes. Therefore, we must commit more to our professional studies. Even do better, master more relevant job skills as a double security. Furthermore, apply for scholarships and grants, as these are still available and we don’t have to pay them back. As for the safety issues, trust our instinct – there’s no free lunch in this world. Anything that promises quick returns without much work is a sure trap. Stay alert and protect ourselves。

一、活动目的：

1.在学习鲁教版品社课本第二单元《走进健康》中，学生们懂得了健康的真正含义是身与心的健康，心理健康 和身体健康同样重要。

2.通过本次活动，使学生懂得同学之间如何相处，培养学生人际交往的能力，同时了解心里健康的重要性。

二、活动过程：

(一)谈话导入：

孩子们，让生活失去色彩的不是伤痛，而是内心的困惑，让脸上失去笑容的，不是磨难而是关闭的内心世界，没有人的心灵永远一尘不染，拥抱健康对于我们每个人来说至关重要。今天，就让我们一起走进心理健康教育，来探讨研究同学之间如何相处，如何交往。

(二)辨析健康：

1.同学们，我们已经学完《走进健康》这一课，了解了健康的含义，现在哪位同学来谈论一下什么是健康呢?

2.指名来回答。

3.老师出示世界卫生组织颁布的最新健康标准：

(1)有充沛的精力，能从容不迫地应付日常生活和工作的压力而不感到过分的紧张。

(2)处事乐观，态度积极，乐于承担责任，事无巨细不挑剔。

(3)善于休息，睡眠良好。

(4)应变能力强，能适应外界环境的各种变化。

(5)能够抵抗一般性感冒和传染病。

(6)体重得当，身材均匀。站立时，头、肩、臂位置协调。

(7)眼睛明亮，反应敏锐，眼睑不易发炎。

(8)牙齿清洁，无空洞，无痛感，齿龈颜色正常，无出血现象。

(9)头发有光泽，无头屑。

(10)肌肉丰满，皮肤富有弹性。

4.老师总结 ：健康就是没有疾病和身体残疾，同时还要有良好的心理 状态。

(三)结合事例：

1.老师：刚才我们已经了解了健康，懂得了什么是健康，现在老师给大家带来了两个事例，想请同学们帮忙辨析一下：

事例一：《跳皮筋》

小欣、小芳、小英和小红跳皮筋，怎么玩呢?小芳说：“我才不和小英一组，她那么胖，笨死了!”听到小芳说自己笨，小英顿时火了，她指着小芳的鼻子：“你才笨呢!你又胖又蠢，活像一个小母猪!”说完伤心地跑到一边，哭了起来，小欣和小红也不跟小芳玩了，小芳又伤心又奇怪，怎么她们都不和我玩了?

2.师：小英又为什么 会哭呢?小芳她们为什么玩不到一块?面对这种情形，应该怎样解决呢?

3.学生以小组为单位讨论、交流。

4.指名来谈论一下。

5.师小结：这几个同学说得很对，同学之间就应该友好相处，不要嘲笑同学的缺点。要学会尊重别人，不侮辱他人，这是我们每个人做人的原则。接下来请大家继续看第二个事例。

事例二：《上课铃响了》：

上课铃响了，同学们快进教室!王小燕和同学们从外面拥挤着走进教室，这时一位同学不小踩到她的脚后跟，王小燕大叫一声：“哎呀!踩我的脚干什么，你的眼睛长哪去了?”同时跺着双脚，大发脾气，用双手捂住眼睛哭泣，那个同学再三向她说对不起，其他同学都劝王小燕别哭了，王小燕不予理睬，继续发脾气，直到教师 从外面走进来，王小燕才停止哭泣，回到座位上，还在生气。

6.师：大家来说说 ，王小燕做得对不对?为什么?

7.同学们分小组充分讨论、交流。

8.各小组推荐代表进行发言。

9. 师小结：是，我们应该有宽容之心。同学之间遇到了矛盾，不要斤斤计较，要有宽容之心原谅他人，即使别人有做得不当的地方，在他意识到了自己的错误，并向你到了歉，我们就应该原谅他，更何况，常生气对身心健康没有好处，只有与同学和谐相处，你才能拥有更多的快乐。

(四)检测明理：

1.师： 师：同学们每天生活在一起，难免磕磕碰碰，遇到下列情况，你又该怎样做?相信你会正确处理。(出示)

(1)你的同桌要在桌子中间画一条“三八线”。

(2)考试时，你的同桌没带橡皮，可是昨天你跟他借笔，他没有借给你。

(3)课桌下有纸屑，你说不是你的，你的同桌说不是她的。

生：遇到这种情况我会这样做：

生：遇到这种情况我会这样做：

2.师小结：是呀!同学之间就应该友好相处，你对别人友好关爱，别人也会还你一份友好关爱，奉献一份，收获十份，付出本身就是一种快乐!奉献着，相信你也会快乐着!下面，请看(师读)相信你们一定能做到。来，一起读：同学之间：

同学之间

学会友好，不嘲笑缺点。

学会尊重，不欺小凌弱。

学会宽容，不斤斤计较。

学会理解，不撒娇任性。

学会关爱，要热情大方

学会体贴，要细致入微

学会调节，要消除嫉妒

学会激励，要互相进步

4.接下来老师给大家带来了几道有趣的检测题，通过这个检测游戏 ，主要自我评价 一下，自己的心理是否健康，在A.B.C.三项中进行选择，希望大家实话实说。(出示检测题)

请你仔细阅读下面的问题，选择答案。

(1)当你与同学在班级发生矛盾时，你采取的解决办法是：

A、谈话解决B、找老师解决C、用武力解决

(2)每天出入教学楼，能谦让小同学，给他们提供方便吗

A、能谦让 B、有时能做到C、不能谦让

(3)当看到同学有困难能主动帮助吗?

A、能 B、有时能 C、不能

(4)你愿意参加集体活动吗，并在活动中力争为集体争光?

A、愿意参加，并能为集体争光 B、有时愿意参加C不愿意参加

(5)课间上下楼你是否能自觉靠右行，为其他同学提供方便?

A、能做到 B、有时能做到 C、做不到

(6)你能主动捡拾班级或学校内的垃圾吗?

A、一定能B、有时能C、不能

5.评价 ：

选A得3分选B得2分选C得1分

18分： 人际关系协调，具有合群、同情、爱心、助人的精神;

12—17分：人际关系有待改善，需要向具有合群、同情、爱心、助人的精神方面努力;

6—11分： 加强学习，多交朋友，多向别人请教人际交往的知识。

6.师小结：金无足赤，人无完人，在我们每个人的心理都存在着这样那样的心理疾病 ，这不要紧，关键是要有战胜自我的勇气，这样才能拥有健康。

(五)总结延伸：

1.同学们，在我们的生活中，你肯定有许多和同学们友好相处的秘诀，现在哪位同学愿意和大家一起分享一下你和朋友之间是如何相处的?

指名进行。

2.刚才同学们谈论的非常好，现在我们共同来了解一下《小学生的心理健康标准》，这样更能调整你的心态，使你拥有健康的人生。

出示《小学生的心理健康标准》

(1)具有良好的认识自己，接纳自己的心态意识;

(2)能调节、控制自己的情绪、使之保持愉悦、平静;

(3)能承受挫折;

(4)能较正确地认识周围的环境，适应环境和改造环境;

(5)人际关系协调，具有合群、同情、爱心、助人的精神;

(6)具有健康的生活方式与生活习惯;

(7)思维发展正常，并能激发创造力;

(8)有积极的人生态度。道德观、价值和良好的行为规范。

3.师生齐读

4.师总结：同学们，多一份宽容，就多一份理解;多一份理解，就多一份尊重;多一份尊重，就多一份自信;多一份自信，就多一份健康。让我们都拥有健康的心理，学会相处，学会交往，拥有更多的朋友。

[一]、活动课题：优点“轰炸”

[二]、活动目标：学生通过活动，寻找他人的优点，学会欣赏他人，解决如何与人共处，团结合作的问题。

[三]、活动过程 ：

一、导语 ： 同学们，看你们这一张张可爱的小脸，就如同一朵朵盛开的童子面茶花，如果你肯笑一笑，相信这朵花会开得更灿烂、绚丽，不信，你试试看!

好美!真心希望你们天天快乐，笑口常开!

可是，在咱班有不少同学有他们内心的烦恼，而这些烦恼大多来自于同学间的相处，有的甚至提出要求调换同桌、小组、宿舍。那么同学之间究竟应该如何相处，才能消除烦恼，使自己快乐起来呢?这正是我们今天要来解决的问题。

二、首先，请同学们来欣赏一段散文，看看能否从中受点启发。

(展示课件1)学会欣赏一棵树

一棵树，若花不好看，也许叶子好看;花叶都不足观，也许枝干错落有致;花叶枝干皆不中看，也许它生的位置很好，在蓝天白云的衬托下，远远地看起来，流露出几分美感。只要你肯去欣赏它，总可以发现它的美。

提问：1、同学们，这段话什么意思，你怎样理解它?

2、从这段散文中你受到什么启发?

三、那我们为什么要学会欣赏，欣赏又有何作用呢?我再请你们观赏一个精彩的故事。(展示课件2)

《山羊和骆驼的故事》(略)

师提问：看了这段故事，你有何收获，能否跟老师，同学们说一说。(生答略)

四、所以，教师希望你们首先要学会欣赏他人，那到底应该如何欣赏一个人呢?老师这儿有几种行为，请同学们谈谈你怎样欣赏他们。(展示课件3)

(1)小刚趁同桌不注意，悄悄地取走了她放在书包里的十元钱后听老师分析这种行为的危害性，他又悄悄地将钱放回原处。(生答略)

师点评：欣赏也是有原则的，小刚偷拿加别人的钱，这种行为极不道德，我们不能欣赏;小刚通过自我教育，知错改错，这一点值得我们欣赏。

(2)考试卷发下来了，欣欣得了“优”，他十分开心，而丽丽呢，只得了个“良”，她十分难过，伤心地哭了。(师问：你欣赏谁?欣赏他哪一点?)

哭过这后，丽丽擦去脸上的泪水，面对自己做错的题，她重新思索，实在弄不明白的，她又去请教欣欣，欣欣呢，也没嘲笑丽丽，而是耐心地为她讲解，一遍又一遍，直到丽丽真正明白为止。(师问：请问你们怎样欣赏他们?)

生答略，师随机点评。

五、看来同学们的认识也有所提高，那我们就来看看身边的同学，从他们身上发现闪光点，来欣赏他们，优点大家说，来个优点“轰炸”如何?谁先来说。(展示课件4)

1、单个同学举事例说明，师请被欣赏的同学谈感受，谈体会。师适时恰当点评。例如，让学生自悟出，欣赏他人也是自己学习、进步、提高的过程，你尊重、理解别人，就会得到别人的友情，你就会觉得快乐;欣赏别人的同时，也要欣赏自己，悦纳自己。

2、邀请几位同学做嘉宾上场，请大家来欣赏他们，帮他们找优点，师请嘉宾谈感受与体会。

师点评：被人欣赏是一种快乐、幸福，能找到自信，会更加努力。

3、小组内交流，互相欣赏。请两个小组上场，演示如何互相欣赏。师点评。

六、同学们找的优点还真不少，优点“轰炸”了我们班，大家说也说不完，其实“金无足赤，人无完人”，我们只有学会欣赏别人，才会包容他人的缺点，变得宽容，欣赏别人的优点，提高完善自己。欣赏别人，被人欣赏同样快乐。只有这样，你才能与人相处愉快。

下面，咱们轻松一下，我请三组同学上场，参与一个游戏。

游戏规则：三人一组，分别遮住一人的眼，绑住一人的双手和另外一人的双腿，代表不同的人自身存在不同的优、缺点，再给每组两个球，代表贵重物品。要求三人团结合作。将贵重物品运送到目的地。学生游戏过程(略)

师：轻松有趣的游戏结束了，你有何收获?

生答(略)

师点评：只有彼此欣赏，团结合作，才能将一件事情做成功。

七、是啊，看来欣赏的确是具有一种神奇的力量。(展示课件5)

《欣赏是一种神奇的力量》

细细地欣赏自已周围的人与事，

你会发现生活本来就很美好。

欣赏是一种神奇的力量，

它会冲洗掉你内心的嫉妒和烦燥。

你能欣赏别人学业的精湛，

你的成绩也会步步樊高;

你能欣赏别人品格的纯正，

你的心胸也会像大海一样掀起波涛。

你能欣赏大地的每一道晨曦，

你的心情就会被彩云围绕;

你能欣赏天空中的每一丝细雨，

你就会有一个明净而清新的头脑。

你能欣赏自己点点滴滴的进步，

你的前程就会被金色的阳光笼罩;

你能欣赏父母遗传给你的各种特点，

你就具有世界上最赏心悦目的容貌。

欣赏是一种神奇的力量，

它使你充满自信，永不烦恼;

欣赏是一种神奇的力量，

它使人铁人生更绚丽，生活更美好!

师总结：这首诗真正道出了欣赏的作用，希望你们从小学会宽容，学会欣赏，培养广阔的胸襟，学会与人共处，团结合作，将来才能成就一番事业。

人生难免会遇到几种烦恼和困难，希望同学们学会自我调节，保持快乐的心情，才能有信心，有勇气去战胜困难。世界上风光旖旎+，等着你去欣赏，古今中外文化渊博，等着你去欣赏，希望你们笑对人生。