初一的英语日记怎么写（精品20篇）

My New Life

This summer, I move to a new city with my parents, and I transfer to a new school. I used to live in the countryside, so my new life is so different from before. The school is a little far from my home, so I go to school by bus. After school, I have many activities in school. Classmates are friendly to me. I learn English now. It’s so interesting that I like it very much. Besides, life in city is different. There are many interesting places to go. At weekends, my parents take me outside. We go to the park, the zoo or go shopping. But we are not so familiar with our neighbors. I think we should build good relationship with them.

【参考译文】

这个夏天，我和爸爸妈妈搬到了一个新的城市生活，我也转到了新的学校上学。以前，我住在乡下，所以我现在的生活和以前有很大不同。学校离我的家稍远，所以我要坐公交车去上学。课后，我在学校有很多活动。同学们对我也很有好。现在我开始学英语了，这门课程很有趣，我很喜欢。另外，在城市里的生活也很不一样，有很多好玩的地方可以去。周末，我的爸爸妈妈常常带我出去。我们去公园、动物园，或者去购物。但是我们和邻居们不是很熟悉，我觉得我们应该建立良好的关系。

因为有你，让我喜欢上这个季节。入冬了，好冷自己走在大街上，不知道该去哪里。嗨呀，口袋里仅还有几个一元的钢蹦，这几元钱在这个大城市能做什么呀，我孤独的走在大街上，低着头看着脚底下那走不完的路，啊呀什么时候是个尽头，工作...

秋天很快就过去了。当叶晨早上起床时呼出了一口气时看到一点点白色的雾气从她口中冒出，她立刻反应到冬天来了。一个阴天，叶晨住的村庄下了这个冬天里的第一场雪，她约了几个小伙伴出去玩雪。

早已进入了冬天，但生活在家乡的我却没有感觉到一丝丝寒意。北方早已经是冰天雪地了，那里只有白色，没有其它颜色了，家乡的冬天是温暖的!

山阳今年的冬天少有的冷，动不动就零下七八度了。这虽然与哈尔滨比是小巫，可对于经常生活在温暖的陕南人来说，无疑犹如掉到冰窟里，所以只要在户外，就经常可以听到一片抱怨的诅咒声。冬天是个美丽的季节，它虽然没有春天那样生机勃勃，没有夏天那样热情奔放，也没有秋天那样硕果累累。但是，在我的心目中，冬天还是那样迷人!

冬天，一望无际的天空，正飘着一群洁白的小精灵，它们就是美丽的小雪花。

冬天到了，我戴上了紫围巾。我很喜欢他它我亲爱的爸爸妈妈，你们要戴么如果这紫围巾变成双份就好了，你们都戴上，我不戴也行，因为我看着也暖和。

冬天，没有春天那么鸟语花香，风景宜人：没有夏天那么骄阳似火，电闪雷鸣;没有秋天那么硕果累累，落叶纷飞：但它给我们带来了漫天飞舞的雪花。

我爱春天的生机勃勃，我爱夏天的热情奔放，我爱秋天的果实累累，但我更爱冬天的白雪皑皑。你见到过冬天吗?你感受到冬天但来的乐趣吗?我想你们一定感受过吧!而且是跟我那种奇妙的感觉一样的吧!

第一篇：现在，我很苦恼。我买了一本英语书，可是我不知道它的意思。我一点也看不懂。我想，也许我要好好的学习英语。只有这样我才能学会很多知识，才能看懂英语和别人交流。我要对自己说一句：加油！

I was depressed because I couldnt understand an English book after I bought it. I could understand nothing. I thought maybe I should study English hard and only by this could I learn a lot of knowledge and understand English aw well as communicate with others in English. I told myself, ‘just go’.

第二篇：今天我开通了自己的免费论坛，我很高兴。因为我可以在那里做很多事。我决定要好好改造我的论坛，让他变得很新奇。然后我就会慢慢地让他成长起来，同时在那里写下我的心声。那样我会很快乐。

Today, I opened my free forum and I was very happy because I could do a lot of things there. I decided to upgrade my forum and make it interesting. Then I will make it grow up and at the same time, I can write down what I want to say there. I will be very happy.

第三篇：今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油！

I made a decision today. Becuase I often lose my confidence, I decide tell myself ‘go’ in front of mirror after getting up every day. I believe this will make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep going’.

第四篇：今天，我帮助了奶奶做家务。奶奶的身体不好。我以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖孩子。

Today, I did housework for grandmother. She is not very healthy and I decide to do housework for her more frequently. And she will feel happy and become better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have to worry about both your health and others’ opinions. Once again, I make a decision to be a good girl.

第五篇：今天和爸爸一起出去吃饭。吃饭的时候要敬酒。那里没有果汁。我就拿了一瓶啤酒开始到处敬酒。喝了一瓶酒后，我的脸红了，但没有醉。我认为啤酒并不难喝，但我还是要少喝酒。因为我还只是一个学生。

I went out to have dinner with father today. I should make toast during the dinner but there was no juice availabe. So I had a bottle of beer. My face turned red but I was not drunk. I dont think beer tastes bad but I wont like have it too much because I am only a student.

第六篇：今天妈妈告诉我马上我们就要去桂林玩了。我很高兴也很期待。因为那里的景色很美。但是还要等一天，我有点迫不及待了。我想，那里的人一定很有礼貌。我也要学着礼貌一点。只有这样，我们才能和睦相处。

Mother told me that we will go to Guilin for a trip today. I am very excited because the views there are beautiful. But there is still one day to go and I feel impatient. I think people there must be polite and so should I. Otherwise, we couldnt get well along with each other.

第七篇：现在我坐在开往桂林的火车上。一路的风景很美。我也很开心。妈妈告诉我，还有一天就可以到桂林了。我们买了很多东西，很重。所以我帮妈妈提了几个袋子。妈妈说我长大了，我很开心的微笑。

Now I am on the train to Guilin. The views are beautiful and I feel happy. Mother told me there is only one day to go to arrive in Guilin. We bought a lot of stuffs and they are heavy. So I took some bags from mother. She said I am growing up and I smiled happily.

第八篇：今天终于到了桂林，我们吃过早饭后就出发去漓江。坐上了船后，我们听着导游的讲解，观赏着风景。可是我发现漓江的水很脏，有很多人在那里洗衣服。我很气愤。在接下来的旅途中很无聊我也很疲惫。

Finally, we arrived in Guilin. After breakfast, we went to River Li. We listened to the guide and enjoyed the views on boat. But I found the water in River Li is dirty, many people washed clothes there. I feel angry and the trip became boring and exhausting.

第九篇：今天和最好的朋友一起出去玩。我们来到公园后，却下起了好大的雨。我们无处可躲。在雨中奔跑着。可是我们却很高兴。因为有彼此的安慰。过了一会，雨停了。我陪着她回家。然后在她家玩了一会，他留我在那里吃饭。可我拒绝了，因为有些不好意思。今天我很快乐，马上就开学了，真想快点见到同学们。

Today, I went out with my best friend. When we arrived at the park, it rained. We had to run in the rain because we couldnt find a place to hide. But we still feel happy because we could comfort each other. The rain stopped later and I accompanied her go home. We played in her home for a while and she invited me for dinner. I refused because I feel it will bring trouble to his family. I am happy today because the new term is coming. I really want to see my classmates again.

第十篇： Books 书籍

如众所周知,书籍教我们学习人生,真理,科学以及其它许多有用的东西。它们增加我们的知识,扩大我们的心胸并加强我们的品格。换句话说,它们是我们的良师益友。这是为什么我们的父母终是鼓励我们要多读书的理由。

As is well known, books teach us to learn life, truth, science and many other useful things. They increase our knowledge, broaden our minds and strengthen our character. In other words, they are our good teachers and wise friends. This is the reason why our parents always encourage us to read more books.

Reading is a good thing, but we must pay GREat attention to the choice of books. It is true that we can derive benefits from good books. However, bad books will do us more harm than good.

January 21

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing. On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

January 22

Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing. Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enough time. Although I have 50-day holiday, but I found I had a lot of things to do. I had a lot of homework to do and I had something necessary to do.

January 23

I have rested for 10 days. In these days, I felt very bored. I didn’t know to do what. Although I had a lot of things to do, I felt uncomfortable. I was ill because of the cold weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn’t matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me. Finally, I was ill.

201X年X月X日 晴天

Everyone has a hobby, some people like swimming, some people like playing

video games. Fishing is my fathers favorite hobby. He goes fishing every Sunday

morning, and goes home in the afternoon.My hobby is playing piano. I started

playing piano from five years old. I like to play it after school. I have a

plan, I want to play a birthday song for my mother, because next monday is her

birthday. I think she will like my present very much.

Ground rules

One of my favorite teachers at Southeast Missouri State University in Cape

Girardeau was known of his droll sense of humor. Explaining his ground rules to

one freshman class, he said, "Now I know my lectures can often be dry and

boring, so I don‘t mind if you look at your watches during class. I do, however,

object to your pounding them on the desk to make sure they‘re still

running."

参考翻译

基本原则

位于吉拉多海角的密苏里东南州立大学有一位我非常喜欢的老师，他奇特的幽默感很是出名。在对一个新生班级讲解他的基本原则时，他说：“我知道我的讲课可能经常会枯燥乏味，了无生趣，所以如果你们在上课时看表我并不介意。不过我坚决反对你们将表在课桌上猛敲看它们是不是还在走。”

9月20日，钱云涛老师确定执教《桂花雨》，参加武进区小学语文青年教师课堂教学的评优活动。语文学科组前所未有地安排所有的语文教师参加集体备课。刚接到备课通知时，我就随手拿过书，粗略地将课文读了一遍。说实在的，初读此文，有种感觉，如喝了一杯淡淡的绿茶，平淡无奇，说不上喜欢。为了能有效地参与到备课讨论的活动中去，我特地花了一堂课的功夫看教参，上网浏览……看着，思考着，品味着，慢慢地，我感觉自己仿佛也走进了那绵绵的桂花雨，体会到了摇花的乐趣，以及藏在字里行间里的浓浓的思乡情。

下午三点半，我很兴奋地坐在会议室里等待活动的开始。由于大家准备得都很充分，讨论的气氛很热烈，呈现出了百家争鸣的态势。有的老师认为

“摇桂花”是件大事，要抓住其中的“乐”大做文章，不仅要引导学生体会到作者的“乐”，还要感受到“摇桂花”对父母也是大事;有的老师认为作者和母亲想念的便是那故乡旧宅院里的金桂，它见证了一家人幸福的时光，正是因为过去了的，才那么值得回味：小孩子牵挂的是“摇花乐”，母亲记得用桂花泡茶、做糕点，父亲则为之舞文弄墨一回，这样其乐融融的感觉太好太好，就像一坛埋在地窖二十年的女儿红散发出甘醇的味道……有的老师认为对于作者盼望“摇桂花”的迫切心情和“摇桂花”的快乐，应该引导学生阅读文字，从领会对话和动词入手，用分角色朗读和让学生说说这样读的理由，在阅读中体验和感悟作者的急切和快乐之情。对于“桂花雨”的感受，可以引导学生结合淋雨的生活经验来体验其舒服的感觉，然后又让学生直接来喊一喊“啊!真像下雨!好香的雨呀!”体验喊时的心情，然后带着这种感悟和体验再次进入文字，读出了其中的感情。

真是“一石激起千层浪”，大家各抒己见，畅所欲言，一篇看似简单的文章，被大家这么细细一嚼，嚼出了味道，这也许就是品过一杯上好的绿茶之后口齿留香的感觉吧。

Today, I want to go for an autumn outing, Dad give me prepare many

delicious. 8 points the mother sent me to school, the teacher with when we got

to the car. The embroidered Hill Park, everyone happy on the ground floor of the

car, we enter the gate see beautiful flowers. The teacher took us to a small

river, we see many beautiful fish, I would buy the a bag of fish food for the

fish to eat, suddenly a big fish swim over the fish away, I dont want to feed

the fish food to the students, I bought three fish.

今天我要去秋游，爸爸给我准备了许多好吃的.8点了妈妈送我去学校，老师就带着我们上了车.到了绣山公园，大家高兴地下了车，我们一进大门就看见美丽的花草.老师带我们来到小河边，我们看到许多美丽的小鱼，我就买了一包鱼食给小鱼吃，突然一条大鱼游了过来把小鱼都赶走了，我也不想喂了就把鱼食给了同学，走时我买了三条鱼.

I live in Hangzhou.It is a beautigul city.It’s my hometown.Every year it attracts large number of tourists come here all over the world.We have Xihu here and many places of interest.I think you will love it when you see it oneday.I want to grow up quickly.Andj I will try my best to protect our city and make a contribution to it.I think if everyone protects it ,my city will becone much more beautiful.I love my city!

我住在杭州。这是一个漂亮的城市。这是我的家乡。每年都吸引大量游客来这里世界各地。我们在这里拥有西湖和许多名胜古迹。我想你会爱它，当你看到这一天。我想快点长大。与我会尝试为保护自己的城市作出最大的贡献。我想，如果每个人都能保护它，我的城市将变得更加美丽。我爱我的城市！

今天上午，真的是十分有幸。能参加这样一场意义深刻的德育沙龙：文化生态下的德育实践——文化生态下的班级凝聚力。围绕这样一个主题，来自通州市和如东县掘港小学的各位德育工作者，他们有的是一线班主任教师，有的是教研室先进工作者，展开激烈的探讨。我们这一边旁听的实习生也是受益匪浅。

从他们对文化、对文化生态、对凝聚力理解的各抒己见里，我们也收获了不少感悟。最深刻的一点便是：我们现在懂的专业知识真是太少了。专业知识不只是英语水平，更是小学教育。对教育，我们就算有些看法，也只是皮毛罢了。看来在以后的学习中，要多阅读、多涉猎，拓展自己的知识面。

再者，听了一些一线工作者的对自己班主任工作的总结和汇报。我真的是很受感动。他们对自己的工作是倾注了多么大的心血和激情。在聆听一位班主任对自己班级班旗的阐释和班级小故事的讲述的时候，平日里不怎么流泪的我也是热泪盈眶。

真的，那时我便明白了。文化生态？什么是文化生态？其实它就存在于日常生活之中，没我们所想的那么高深。和谐的校园环境不就是一种文化生态吗？良好的师生关系不也是一种文化生态吗？所以作为一线的教育工作者，不能将它束之高阁，而是应该尽一切努力做好自己工作。这样便是为你的学生们创造了一个良好的文化生态环境，班级凝聚力便自然而然地加强了。

MondaySeptember1,20__weather：__

It is a special day today. My mother sent one hundred basket of red

bayberries. I like to eat red bayberries. It tastes nice. When they arrived in

Shanghai, they were still fresh. But most of them would be sent to my mother’s

business friends. I chose the best basket of red bayberries to eat. I put the

rest in my refrigerator. Red bayberry is my hometown’s special product. It is

well-known in china. Many people like to eat it.

雨，一颗颗晶莹剔透的雨点。千变万化，自盘开天辟地以来，它们便在天地之间游走，从不间断。

它们曾经飘摇直上，也曾经从九宵云外直落下来;它们曾经春风得意，被阴云加工成冰雹或雪花落下，但它们并无所求，也没有得到过人们的任何报酬。唯一的心愿就是灌溉大地，让庄稼茁壮成长。给人们带来清凉和湿润……

雨，随处可见，“通幽小径雨霏霏，竹窗又隐池塘水”。漫步在春风和煦，阳光明媚的林间小路，一泓又一泓的雨丝似母亲的乳汁飘下来。勾出多少湿漉漉的回忆。

“好雨知时节，当春乃发生。随风潜入夜，润物细无声。”春雨滋润着大地，它刚将严寒送走，就给树苗披上了绿衣裳;雨是有灵性的，它在人们的不知不觉中，使万物滋润充满勃勃生机。

雨，在人们眼中是微不足道的，然而对人们是极其重要的。炎热的夏季，风有气无力，根本无法驱走笼罩在大地上的酷热，更别说扫除人们心中的烦闷，人人心急如焚地盼望一场磅沱大雨的降临，雨，似乎知晓人们的意愿似的，不一会儿，风云巨变，席卷大地，雨骤然而到冲打着被太阳烘烤的大地，大地卷起万丈灰尘，雨将大地冲刷得像琥珀一样。可以照出雨过天晴的那种清凉的感觉，给人们带来前所未有的轻松。

秋雨是悲凉的，一想到它，似乎冬季的脚步也随之来临，勾起人们无尽的思。秋雨绵绵，悲秋情怀又从心中油然而生，为什么古人对秋雨的感觉常常是如此呢?原来悲秋亲情绪自古就有，而雨打在人们身上的感觉是冰凉的，自然就会产生一种凄凉的感觉。人们还经常用一句俗语：“天公不作美”来形容雨的不期而至，不请自到。

雨是平凡的，然而又是极其重要的。有了它，生活才显得五彩缤纷;有了它，世界才显得多姿多彩;有了它万物才显得生机勃勃。我们不能想像没有雨的世界会是什么样。我爱雨，更爱雨带给我的柔情万千。

Hello! My name is Tom,I’m a student of NO.7 Middle school,I like my school,because my school life is very interesting.I like my classmates and teachers.They are very friendly.

Classes begin at 8:00.I have four classes in the morning.I study English,Chinaese,math,biology,history and some other subject.I like English very much,I also like music.But I dont like geography at all.Because it’s very boring. Do you think so?I often have lunch at school,in the afternoon.I have four classes,too.

After school,we have outdoor actives.I usually play basketball with my classmates and sometimes I read books at school library.You must keep quiet at school library.There are so many beautiful flowers and trees in school gardens.And there are some apples on the trees,they are very delicious.I often go home on foot with my friends.

This is my school life. Do you like my school life? I think you must like it very much!

光阴似箭，日月如梭。转眼间，六年的小学生后结束了。我们又迎来了一个新的学年初一。昨天，我们上了第一节语文课，那节课让我非常难忘。

那节课我们并没有学习课文，而是和老师一块会儿聊了聊语文。首先，我们就趣字来聊了聊。

同学们，我们首先来讲一讲语文的乐趣吧!老师提问了。我觉得汉字的字形很有趣。有同学发言了，好，那么请几位同学写一写急躁和干燥的燥字吧!过了一会儿，老师又问：大家看这两个燥字有什么不同呢?部首不一样大家异口同声的回答道。对，这就是古代造字的妙处，那谁知道为什么部首会不一样呢，不错，这就是根据自已来定的，根据字的不同意思来定不同的字，所以说汉字很有趣。那么大家有没有关于汉字而闹的笑话呢?问题一出大家都思考了起来：有的同学托着下巴，眼睛望得出神;有的同学翻翻书、抿抿嘴

后来，老师给我们讲了一个白字法官的故事。这个故事特别有趣，讲了一个白字法官因连错囚犯名字而闹得一个笑话，把我们逗得哈哈大笑。但我想，这不就是没有学好语文而闹出的笑话吗?这可见，语文的学习对我们多么重要啊。

然后，老师让我们讲讲语文的意义。于是，大家七嘴八舌的讨论起来：我觉得学好语文，可以让我们的知识面更广、更丰富。我觉得学好语文可以使我们跟外界交流更通畅、方便。我觉得学好语文也可以提高个人修养与综合素质。大家讨论的热火朝天，汇报也精彩至极。我们真正领悟到了语文的魅力，体会到了语文的乐趣。

语文是一抹清香四溢的绿茶，让人神清气爽;语文是一座色彩缤纷的花园，使人流连忘返;语文是一块甜蜜至极的蛋糕，令人回味无穷

第一节语文课只是最初的起点，以后的文学大道要靠我们自己去走。让我们共同在语文的大海里遨游吧。

In order to help me grow healthily, my parents make some family rules.

First, we must honest to others. Honesty is the basic character of a person.

Second, we should take our responsibilities. My duty is study now, so I must

work hard for it. Third, we should be thankful to the life. It will help us to

love ourselves and others. My parents always tell me to remember these rules.

And I will remember them always.

今天，天气很热，烈日炎炎。妈妈五点带我去学英语。

到了那里，我看见有很多的同学。老师是一个男的，个子高高的，眼睛下有一双炯炯有神的眼睛。总是穿着绿色的衣服，像个环保员。我们每个人，都觉得老师很有趣！张老师对我们都很亲切，我们语音读不好，他就很和蔼地帮助我们，直到读准语音，张老师真有耐心。张老师让我们表演课本剧，我们表演第13课的时候，我表演苏，老师表扬我演得好。轮到迈克表演，他不会读的时候，他很不好意思地脸红了。老师亲切地说：“你翻开课本看一下，下次要准备好。”老师对我们太好了。下课时，老师买了很多棋，让我们玩，老师就休息，改改作业。

今天，我的英语成绩得了Very good，好开心好高兴。

Do you know what kind of animal I like most? It’s monkey. Monkey is a kind

of lovely animal. Many people like monkeys very much. Generally, monkey has

small body covered with fur. Some kinds of monkeys have two big eyes and ears

and a long tail. I can see them on TV or the zoo. Every time I go to the zoo, I

will go to see them. Monkeys often stay in trees and jump between them. They are

so lively and favorable. When they are happy, they will act for visitors. It’s

very funny.

Now TV has become necessary in our life. We can get all kinds of information through TV. The world is in front of us. The distance between countries is shortened with the help of TV.Every day we can watch some interesting programs to make us happy.

Although TV has some benifits, sometimes it has bad influence. Some students have no time to study because they watch TV in all the free time. And some programs are not proper for children.

So we should choose some good programs to watch, especially for children.

Today is the first day that we start our summer camp. Everybody is amazed

at the foreign teacher. They have white skin, yellow hair, blue eyes……But no one

is very beautiful or handsome.

Foreigners are very tall or fat. I don’t like them. White skin with them is

a little ugly. All day around I found that two thirds of the day time I was

sleepy. I think tomorrow will be better.

班主任评语：Your English ability is auite good. Many of the sentences are quite

fluent. Keep on and make greater progress!you’d better pour more emotions in

it.

“叮铃铃!”，清脆的闹钟声叫醒了我，便开启了活力满满的快乐的一整天啦!今天是参加社会实践活动的日子，主题是“青少年防日常伤害活动”。洗漱完毕，吃过早餐，爸爸便带我开启了活动之旅。我们提前跟妈妈打了电话了解了位置之后，便怀着激动的心情向目的地出发了。

地点是东怡外国生活馆六楼的外滩党群中心。能到达六楼的只有一个小电梯，位置在一个角落里。电梯刚开，同学们就蜂拥而出。推开大门，见到已经有不少同学到了那里。时间还早，讲课老师还没到。大家看了会书后，便一起聊起了最近很火热的垃圾分类的活动，参加过此类活动的同学纷纷发表自己的看法，原来有很多人都学会了垃圾分类的标准，分清了什么是什么垃圾了。没有参加过活动的表示有点遗憾，说有机会一定要积极参与。聊着聊着就到了听课时间。

工作人员带领老师走进了活动场地，正式开始了今天的授课内容。主讲老师姓周。他说今天要带我们学习很多安全知识，我们找到自己的座位开始听课。同学们个个都争先恐后地答题。第一个内容是防止被浓烟呛死的紧急防御措施。首先，拿到一条毛巾并打湿，折成四层，这样可以提供百分之八十的过滤的保障。然后要学会使用消防面具：消防面具有个过滤罐，内外都有一个塞子。把它们拿掉，然后戴上头。最后把收缩带收紧。这样就又为安全增加了一份保障，老师叫我上台，经过了老师的解说示范，我便把头套正确的佩戴成功。第二是防止异物卡喉的紧急防御措施。当有人异物卡喉时，应该左手巴掌，右手拳放在一起，把两手放在离肚肌眼上两指的地方向上按压。气流会把异物挤出，让卡喉的人吐出就行了。老师要我“大”字站立，他把左脚放在我两脚之间，按照步骤，他把左手巴掌右手拳，放在了离肚肌两指的地方。接着，他一按压，我便感觉里面有股气体冲出。第三，为了防止溺水，老师要教我们如何穿救生衣。首先，把救生衣穿在身上，然后，把扣子扣紧。最后，底下有一个为了防止浮力把救生衣潜浮脱落的保险扣。做好这一步至关重要。

今天这次“旅程”我真是收获满满啊!学到了这么多的安全防御措施，不仅可以在生活中应急，而且可以教授其他人，防止更多人遭到不幸;又为安全提供了更大的保障!

There is an English saying.It says,"Early to bed, early to rise, makes a

man healthy, wealthy and wise." Have you ever heard it before?It means that we

should go to bed early and get up early.If we do,we shall be healthy.People must

have enough time to sleep.We should sleep for 8 hours every day.So we must do

our homework quickly and go to bed before 10 p.m.Proverbs can always give us

some enlightenment.To know some proverbs is good for us.