高一年级英语作文：健康成长热门20篇

星期一，顾老师带来了一把黄豆。黄豆穿着嫩黄的外衣。我用尺子量了量其中的一粒黄豆，发现它长一厘米，宽才五毫米，真像一个小皮球。顾老师拿出一个瓶子，把那把黄豆放进了瓶子，并在瓶子里装了一些水，把瓶子放在讲台上。

黄豆在水里泡了一夜。早晨，我跑上讲台去看黄豆。我发现它的颜色变的有些发白，而且还长出了”小尾巴“，”小尾巴“又细又短，真好玩！小黄豆，你们以为长出了”小尾巴“我就不认识你们了吗？

第四天，我又去看黄豆。发现它们的”小尾巴“变成了漩涡形，像根猪尾巴。小黄豆，你们想变成小猪吗？

星期五，我发现黄豆脱下了旧衣服，而且”小尾巴“从白色变成了一半儿白，一半儿绿。

一个星期过去了，黄豆已经完全变成了绿色，只有”小尾巴“是银白色的。小黄豆，你们的新衣服可真好看！

又是一个星期，我来到班级，惊喜的发现黄豆变成了小豆芽，而且它们的茎都把自己撑起来了！小黄豆，你们的力气可真大呀！

小豆芽，我希望你们能够茁壮成长。

[小豆芽成长记一年级作文

卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。 （1）How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。 （2）How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

早上，在音基课上，王老师突然我问座位与我相邻、就在我右边的张珍妮同学：诶，珍妮啊，你是不是没有睡醒啊？这时，一直耷拉着脑袋的张珍妮同学才缓缓抬起头来。哎哟，你的眼睛怎么变红啦？这样的话，老师就不能一直看你的眼睛了，会传染的，你也不要乱碰东西了。

什么，她得红眼病了？老师啊，您说得倒轻松，也不考虑考虑我的感受！我，我可一直和她贴在一起坐呢！哎呦，我，我不会已经被传染了吧？这个红眼病的高发期不是已经过了吗？那一阵子我印象尤为深刻——因为那段时间，我们都不用做眼保健操了！不过，回归正题，要是我真的被传染了的话，我的这个寒假所有的计划不都化为泡影了吗？哦，上帝保佑，救救我吧！

此刻，我的心中尽管恐惧，可我的心里还是充满了对红眼病人的好奇，毕竟我还从来没有见到过红眼病病人，可是刚才又被老师说怕了：我不许，也不敢看她，万一真的被传染了，那就糟了！但是，话说回来，红眼病人的眼睛到底是像吸血鬼那样全部是红色的，还是像兔子一样只有眼珠是红色的？或者更特别，只有眼白变成了红色？唉，真是令人难以捉摸！不过，我也不敢问她，因为——还是之前那一个原因：要是被传染了，那可就糟了！

现在，我还真的是感受到了健康的重要性，没有了健康，再有任何东西都是白搭。比如说生病。生病的经历谁会没有？我也有过。尤其是发烧的时候，整个人难受的要命，晕乎乎的，软绵绵的。这时候，给你吃任何你平时再喜欢吃的东西，你也会觉得难吃的令人作呕

唯有健康是最宝贵的，有了一个棒棒的身子，才会创造出许多不可思议的奇迹。我曾经看过这么一段相声，其中，演员对苹果之父乔布斯做出了这样的评价：乔布斯赚了整个世界，却赔了自己的健康。由于工作给他带来的过度劳累，使得他英年早逝了。的确，没有了健康，没有了生命，你再有其他任何的东西又有什么用呢？

健康是地基，有了它，你才能拥有和享受其他的东西！

Teacher is a great job in most students’ eyes. When they are asked what they want to be in the future, most will say they want to be a teacher and make a contribution to the society. Indeed, we have access to the teachers all the time and they have great influence on us. So being a teacher is a ideal job for most students, but for me, I want to be a librarian. I like reading books so much and once I have time, I will be immersed in these novels. Books broaden my vision, though I can’t travel to the places, I can still know about these famous sites from these books. Being a librarian can make me have a lot of time to read.

Money and the Meaning of Life Recently,a professor of philosophy in the

United States has written a book called Money and the Meanlng of Life. He has

discovered that how we deal with money in our day-to-day life has more meaning

than we usually think. One of the exercises he asked his students to do is to

keep a record of every penny they spend for a week. From the way they spend

their money, they can see what they really value in life. He says our relation

with others often becomes clearly defined when money enters the picture. You

might have a wonderful friendship with somebody and you think that you are very

good friends. But you will know him only when you ask him to lend you some

money. If he does, it brings something to the relationship that seems stronger

than ever before. Or it can suddenly weaken the relationship if he doesnt. This

person may say that he has a certain feeling, but if it is not carried out in

the money world, there is something lereal about it.

People just have an idea of ma-ki-ng more and more money, but what is it

for? How much do I need for any given purposes in my life7 In his book, the

professor uncovered an important need in modern society: to bring back the idea

that money is an instrument rather than the end. IMoney plays an important role

in the material world, but expecting money to give happinemay be missing the

meaning of life.

I do not think deeply about the life the significance, my life instead crosses very much meaningful. Even I do not need to know that anything is the life, so long as lived is sufficing. The significance when you seek for it, it only then exists, when your further seeks, it will vanish. Perhaps, only then in we felt when the life does not have the significance, only will then go to seek for it. As for found or not, depended entirely on individual lucky chance, because that was not individual strength can decide. we are not are living depending on the significance, but when we are not is living depending on the significance, our persons status has received the question, will this will test us be a qualified person. If in a person life had never thought tracks down one kind of significance, has never tracked down one kind of significance, has never had outside the material spiritual pursue, then he will be a personality damage person.if a person is only wants to live, so long as he had the basic survival to suffice, do not be too many. If he wants to enjoy, that he wants the thing will be many, not very easy to achieve. But if he wants a significance, that so long as he chooses one from thought that the meaningful matter, relentless does, might. The significance is this kind of kind of thing, when you think it is meaningful, it is meaningful.

Some kind of significance not necessarily belongs to all, but only belongs believes it individual. some people said that only then the human will think deeply about the life the significance, but exactly said that only then the very few people will only then think deeply about the life the significance, most people only will be living certainly. Did not know that what the life is, cannot affect their survival. But from says thoroughly understands the life significance the innate person, also has not seen their life to have anything different kind.

导语：小编精心整理了高一英语优秀作文，希望大家能从中获益，在高一阶段打好英语写作基础。

The ninth day of the ninth lunar month is the Chong Yang Festival, a traditional festival in China. The celebrating activities are various and romantic ,including climbing mountains , appreciating chrysanthemums , wearing dogwoods , eating the Chong Yang cake and so on . Nine has the same pronunciation as the Chinese character jiu which stands for a long time , and is the biggest single figure . Therefore it indicts longevity. There have been a lot of poems and works celebrating Chong Yang Festival and praising chrysanthemums since ancient times. People also believe that climbing mountains can expel bad luck, and indicates climbing to a higher position and longevity. China designates the ninth day of the ninth month as Senior s Day , which combine tradition with modern times subtly to turn it into a festival for respecting , caring about , loving , and helping the elderly people .

农历九月初九为中国传统的节日重阳节。庆祝重阳节的活动多彩而浪漫，包括登高远眺、观赏菊花、遍插茱萸、吃重阳糕等。九与汉字久同音，又是个位数字之最，因此寓意长寿长久。自古以来，有不少贺重阳用菊花的诗词佳作。人们还以为，登高可以驱除霉运，意指晋升高位和长寿。中国把九月九日定为老人节，传统与现代巧妙地结合，使之成为一个尊老、敬老、助老的节日。

My hometown used to be a backwardplace, because it was deep in the

mountains, where there were no nice buildingsand the roads were so narrow and

dirty. People lived a poor life.

While in recent years, with thedevelopment of society, my hometown has been

greatly changed.

Now the roads aregetting much wider. There are many different cars and

buses running on theroads.

Trees and flowers are planted on the two sides of the roads.

They canprovide us with oxygen and fight against the pollutants. So the sky

becomescleaner and brighter. Whats more, you can see many modern and

beautifulbuildings everywhere, and the living conditions are improving. People

areenjoying a comfortable life now.

My mother is a ordinary women.She is a very very ordinary women，really.She

looks like very ordinary;her age very ordinary;only her wears looks like very

special.

My mother always wear a wide casual pants，a T-shirt (or a wide vest)，and a

pair of sunglaes.She always use toiletry，consequently shes skin was very

good.

My mother is very benignant，and she was very love me.I with regard to

these，I to be thankful.I love my mother ， too.Because she gave me very very

many.She civilize by education me how to do in world and knowledge.

My mother is a office workers.She everyday works hard，but she always not to

get heighten.Ha ha～～

I love my mother ， because she gave me very many thinks.

I love my Mum . A ordinary and largene mother.

曾在某个花开的夜晚，静静地躺在屋外那片缀满玲珑淡雅的小花的草地上，呼吸着轻飔捎来的缕缕花香。淡淡的清香，似渗入了全身的血液之中，顿时间，整个人都变得清爽，芳香了。习惯性地，将头偏成45度，仰望苍穹。闪烁的星星零星地散落在天幕中，萤黄以的光景流泻进我的眼里，涌向心脏最柔最轻的地方，慢慢勾勒出梦想的形状。思绪在风中飘散，那些不再上演的往事却清晰地在脑海中回放。风将脸颊拍打得透凉，我的心情亦逐渐潮湿起来。

懵懂年华

小时候的我，没有烦恼，没有忧愁，亦不知道什么是幸福与快乐。每日便抱着一包零食，东走走，西逛逛。或许是零食吃得太多了，小嘴巴也变得特别甜，总是喜欢在大街上卖萌，而后用我所认为不错的称呼喊遍大街上的所有人。于是，我便总会满载而归——大伙馈赠的大包小包零食把我的所有衣兜塞得满满当当。渐渐地，我便小有名气，成为孩子们拥戴的“小大王”，每日带领大家闯荡于“江湖”之上，收获零食。

奋斗年华

上了小学，慢慢地学会了“a、o、e”“A、B、C”，亦学会了“1+1=2”“1×1=1”，本是觉着很好玩。可是在接触了考试后，便被那丰厚的奖品所诱惑。于是，我便下定决心，开始了我的奋斗之旅。我用尽所有精力学好每一门功课。每当我捧着金灿灿的奖状和丰厚的奖品站在领奖台拍照的那一瞬间，便会发现，原来，我收获了如此之多的赞许的目光。老师、父母、邻居、同学对我的态度十分友好，如同众星捧月般赞赏，飘飘然的我，总是心满意足地笑着。

又是一次考试，而自己却未能夺冠，本是不以为意的。可无意中却发现，大家目光的聚焦点早已移向那位夺冠者。而我得到的，只是同学异样的眼光，还有父母与老师的批评。猛然间，才明白了自己并非永远都是那颗最耀眼的明珠，再明亮的色彩终究是会被磨褪的。我这朵小世界中的孤傲之花，终不会成为这大千世界的中心。

淡寞年华

我慢慢变得普通，不再崭露头角，平凡地生活于那平淡泛味的生活之中，蓦然间的回首，只是看着自己一步步地脱离了曾经华丽的轨迹。心不自觉地隐隐作痛，难道就这么地把那闪亮的曾经葬送？不，这并非我想要的生活，即使毫无希望，我也应当放手一搏。

无奈年华

费尽千辛万苦重回曾经那条华丽的轨道后，等待我的，却是更大的无奈。那年，离开父母的痛苦，寄人篱下的压抑，使我脆弱的心灵支离破碎。不容侵犯的虚荣与傲娇将我包裹，从此便只孤单一人。曾想过离开这个荒芜的世界，朝向一种更缥缈的生活，那儿没有我牵挂的人，亦没有牵挂我的人。任凭时光流逝以平凡的轨迹消耗大片大片的时光，让着岁月轰炸出伤痕，让乌丝变成白发，让容颜显得憔悴，在某个无人的清晨悄然逝去。可是末了，依旧只能过着如旧的生活。生活也许便是如此无奈。或许只有改变自己，才可收获那份新生的美好与幸福。

如今眼前却是一片雾雨朦胧，我看不清前方的景，亦看不清我要走的路，只是知道，更大的挑战在不远处等我，而我没有后退的路，亦没有重来的机会。我只有直面并且奋斗，才能在某个溢满花香的清晨破茧而出，羽化成蝶罢。

北风呼啸，鹅毛大雪铺天盖地，可是我的心啊，却早已飞到了交电商场，原因就是：待会儿我就可以捧回一台心爱的电脑了。 North Wind whistling, goose feather snow is overwhelming, but my heart has already flew to the e -shopping mall, the reason is: I can hold back one after a while,The beloved computer.

今天是今年的最后一天，妈妈准备购买一台电脑，当作送给我的元旦礼物。下午我和妈妈高兴地来到商场。挑好了一台上乘电脑，妈妈在排队交款时，倒霉的事发生了……

一位老奶奶从楼梯上摔了下来，身子动弹不得。周围的好心人呼啦一下跑过去欲搀她起来，老人嗷嗷直叫。当大夫的妈妈一眼便看得出老人小腿骨折。妈妈迅速冲出队伍，阻止大家乱动，要来几块木板，将骨折的部位固定住，然后让人堵辆的士，直奔造船医院……

妈妈一走，不知啥时能回来，钱交不上，电脑就甭想搬回家，你说倒霉不倒霉!

我满脸愤怒地站在交电门口等候妈妈，开始埋怨妈妈多管闲事：“就显你是大夫了……”

傍晚五点多，妈妈急匆匆地赶回交电商场，可人家早已关门。我气得嘴上能挂住油瓶子。妈妈告诉我她用买电脑的钱为这位老人垫付了医疗费，老奶奶的儿子四点多才赶往医院。妈妈说：“乖孩子，听话，我们就晚用一天电脑吧……”我心里别提多难受了，嘴里不停地说：“真倒霉，这老太太，真烦人……”妈妈用力拉了一下我的胳膊，使劲瞪了我一眼。

无奈，只好回家。晚上，我在书房里生闷气。不经意间，我听了妈妈和奶奶的谈话。奶奶说：“你做得对，救人本来就是中华民族的美德。”妈妈说：“可他却不懂咱的心……现在的孩子吃肥了，惯瞎了，心越来越冷酷了，唉……”妈妈与奶奶的谈话像无数根针，针针刺向我的心，我的心……于是我冲了出去，搂住妈妈，久久说不出话，只觉脸上火辣辣地烫。

北风依旧呼啸，鹅毛大雪依旧铺天盖地，可此时我的心啊，却是暖暖的，是妈妈火热的心，融化了埋在我心头的冰块，结束了我心中的冬天。

成长是一首歌，充满了欢乐动人的旋律;成长是一朵花，吐露芬芳;成长也是缓缓升起的太阳，充满着希望和快乐。而无数的第一次更是见证了我的成长，在我记忆中印象最深刻的就是——学骑自行车的经历。

在我上二年级的时候，每天放学都是爸爸接我，当我在路上看到大哥哥大姐姐们骑着赛车那自由自在的样子时，心里就想着：能不能在过生日时让爸爸给买辆自行车呢?果然，在我生日那天，爸爸送了我一辆梦寐以求的自行车，我心里顿时乐开了花。接着，我便央求着爸爸教我骑自行车，爸爸爽快地答应了。然后我们推着自行车来到了小区的一片空地练习。

开始学车了，爸爸对我说：“骑自行车可要专心，要目视前方，手要握住方向呀!”我一边点头，一边坐在自行车的座子上，我两手紧紧地握着把手，双脚踩着踏板骑了起来。可是自行车的车龙头不听话啊，好像在跳舞似的，不停地左右晃动，我感觉握着把的手一直在冒冷汗。爸爸见我骑得歪歪扭扭，赶紧说：“别紧张，放松一点!”

忽然，我的车把一扭，车子失去了平衡，“扑通一声”，我摔倒了，还来了个嘴啃泥，我疼得眼泪在眼眶里直打转，但我咬咬牙，又把自行车扶起来，顽强地继续骑着，可没起步就又摔倒了，看来骑自行车可不是一件容易的事呀!我当时就想放弃了，可转念一想，我这时不学，等长大了连自行车都不会骑，多丢脸啊!况且失败是成功之母，我难道会被这点困难吓倒吗?不能!~于是，我重新扶起自行车骑了起来……不知不觉，爸爸已经放开了手，我平稳地骑着车子，嘴里哼着小曲，骑了一圈又一圈。我简直是心花怒放，远处的爸爸高兴地夸我是个不怕困难、用于挑战的男子汉。

通过学自行车，我懂得了成长的路上总会有挫折，做什么事，只要坚持，就可以成功!

Mothers Day is a celebration honoring mothers and celebrating

motherhood,maternal bonds and the influence of mothers in society.Its a day to

showthanks to mothers.This festival first appeared in ancient Greece and

modernMothers Day originated in the United States which usually falls on the

secondSunday of May each year.Mothers usually receive gifts on this day

andcarnation is regarded as the flower for mother.In China, the flower formother

is day lily，also known as Nepenthe(忘忧草).In addition, cleaning upthe room, doing

housework and a big dinner are considered to be the bestMothers Day gifts.

Life In Vacation

It was a sun day of the summer holiday. The weather was hot. My little brother and I decided to go to the resrvoir to swim by bike. It took us half an hour when we got there, many people were swimming. The we dived into the water……

About an hour later, suddenly somebody called: “help! help!” We were surprised to see a boy struggling in the deep water. As quickly as possible. We swam towards him and pulled him to the shore. He lost his consciousness. We sent him to the nearest hospital at once luckily, he was saved.

In the end, we were worn out, but felt happy. That day was meaningful. We did a good deed!

When we were children, we often say that I want to grow up, or I want to be an adult. As children, we cannot do many things, while after we grow up, we can. However, we often complain that I don’t want to grow up when we become adults actually.

Firstly, growing up means more responsibilities. We should make a living by ourselves or we should support our parents when they can’t earn enough money to make a living.

econdly, after graduation, we need to work instead of accomplishing nothing. We should have a target and work for it, so we have pressure on jobs.

Every coin has two sides. Grow up can also broaden our horizon, offer us an opportunity to know more about our world, love and protect the important person in our life. Don’t be afraid of growing up, just be a better person and enjoy our life.

人的一生分为很多个阶段，每个阶段的我们都有着不同的环境，接触到不同的人，上演着不同的故事。踏入高中校园我走进了人生一个新的阶段，这里是我“学会学习、学会做人”的驿站。

在这宽敞、整洁、优美的校园里，不仅仅有气氛浓郁的学风、德行深厚的老师，更有着由此孕育出的高素质的莘莘学子。在这里你不必为不小心丢失了饭卡而焦虑，因为总会有人自觉地把它送还到你的手里；在这里你不必为搞卫生没人干活而苦恼，因为每个值日生都会争着抢着去扫地、拖地。这些小事中，有着素质的体现，这里面包含着做人的道理，在这个高素质的队伍里，很荣幸我自己也是其中的一员。

在籍班时的我总是不爱学习，心里装满的总是怎样让自己玩的舒适，那时的我心里面根本没有“高考”这个概念，时间无情的一点点流逝。高考过后，自己才真正认识了自己，为了将来有一个好的归宿，我选择了补习。这里紧张的学习气氛感染了我，这里负责任的老师打动了我，我决心要拼搏，要与自己赌一把，我坚信这里是我人生的转折点。

通过学习，我进步了很多。虽然步子迈得很艰难，但是有了进步，就是胜利！现在，我正在为战胜高考做最后的努力，相信会有累累硕果！

现在社会上讲究的是“双赢”，学习上的进步只是一方面，更重要的是做人方面的收获。这里有“面对生活，细节决定成败”班主任老师的为人师表，这里有“兢兢业业”学校领导的早起晚归，这里有“入班则入坐，入坐则学习”莘莘学子的埋头苦干，这一切对于我都有着深刻的影响，看到这些，想不做一个“好学生”行吗？

通过补习生活的磨砺，我学会了很多，懂得了很多，我会把这些学校给予我的宝贵的经验、教训装入行囊，伴我左右，指引我走好以后人生道路的每一步！

[高一作文成长旅途的驿站

January 28 2010 it was the third day of our winter holiday. today， there are many business in my mother‘s company. so my mother told me to help my uncle who is the manager of my mother’s company. i sat in my mother‘s office and help her answer the telephone. while i was free， i was writing my homework. although i also have a lot of time to do my homework， i still do it. because in my mother’s office， i had nothing to do. if i did nothing， i was wasting my time and my life. i can‘t do the foolish thing. we should take good use of our time.

I like reading very much. When I was a small girl, I was interested in

reading picture books on science and history. At the age of seven, I entered a

primary school and began to read more books.

Now I am a middle school student. I have many subjects to learn. Every day

I must finish a lot of homework. I am very busy. But when I have spare time I

still want to read some story books. One day my young sister brought me a book

Xl YOU JI.I read the book with great interest. I like Monkey King very much.

My high school life, nothing exciting - from flat to start, but also in the flat end. Can not call it exciting, but it can not be pleased to lament the difficult, but it can not be portrayed as odd. But "dull" is not possible to rub out the highlights of my life, but it will show a more bright, brilliant ... ... 我的高一生活平平淡淡——是从平淡中开始，又是在平淡中落幕。既不能称之为精彩，又不能欣然去感叹它的艰难，更不能将它描写得那样曲折离奇。但“平淡”是不可能抹杀掉我生活中的亮点的，反而会将它呈现得更加明亮，辉煌……

Long and short years, I learned the most important thing, not a textbook knowledge of those endless, but people learned how to do - to get along with everyone in the days, I learned a technique called "unity" thing, it allows us to hear the voice of 54 hearts beat together; short life in boarding school a few months, I learned to "inclusive", which is a blend of our strength; in ride out the storm with friends when I know the "concern", a pair of "It better to give than to receive." The best interpretation of ... Yes, I learned a lot of things like that, they are impossible to find in the textbook knowledge, they can not be called a capability. They are the people, heart to heart between the alternating collision, can really feel the same things, maybe you can in an instant perception of their true meaning, but maybe you really can not fathom the life out of the mystery ... ...

Perhaps this is my high school life, perhaps it will make you feel very empty, but it really is I want to sway the hearts of all, but I am very clumsy, but seemingly meaningful words can not make you feel I feel nothing at this moment ... ... 漫长而又短暂的岁月里，我学到的最为重要的东西，并不是课本上那些层出不穷的知识，而是学到了应该怎样去做人——在与大家一起相处日子里，我学会了一种叫做“团结”的东西，它能让我们听到 54颗心一起跳动的声音;在住校几个月的短暂生活里，我学会了“包容”，这是一种将我们融为一体的力量;在与好友共度的难关之时，我懂得了“关心”，一个对“ It’ better to give than to receive.”的最好诠释……是的，我学到了很多诸如此类的东西，它们都是在课本中所无从寻觅的知识，它们也不能被称作是一种能力。它们是在人与人，心与心之间，交替碰撞的时候，才能真正所感受到的东西，也许在瞬间你就可以感悟它们的真谛，但也许你真的就一辈子也无法参透出其中的玄机…… 也许这就是我的高一生活，也许它会让您觉得很空洞，但这确实是我内心深处所想要挥洒出的一切，只不过我那些看似隽永却笨拙无比的文字无法让您感受到我此时此刻的心情罢了……

The desire for good health is universal. In our competitive society it is important to maintain good health.

On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.

Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much