英语日记的内容可以包括什么（热门20篇）

下午第二节就是日语，我去听课，做了听课记录。是最有经验的党支部书记的日语课。叫金娟老师，她被评为市优秀党代表，市优秀班主任，省优秀教师，班主任等等称号。而且参加中考日语出卷，参加省朝鲜族日语论谈等等。。就是我要学习崇拜敬佩而要学习的老师。我认真笔记的她说的每个字。和同学们的互动，为了即将上讲台的我做好准备。

在这里跟在学校实在没法比，尤其是时间观念。现在的中学生确实挺辛苦的，我也将跟他们一起遵守作息时间，共同度过这几个月。

希望我和我的学生们建立融洽的师生关系。。。

How time flies! A week has passed before I noticed it. Thinking back at the things that happened during last week, I found the life here full of happiness and interests.

I can still remember the first day of the summer camp. I came to my bedchamber by myself. When I opened the door, I saw a girl with short hair sitting in a chair with a book in her hand. She must be a quiet girl who liked reading, I thought to myself at the time. As soon as we said hello to each other, another girl came in with a big noise. Her name was Rose. She was so outgoing and humor that both Cherry and I wouldn’t help laughing immediately. Then we studied and had meals together, and became good friends.

I can’t forget the day we spent together, I will remember these pressure seconds forever no matter how far we will be part in the future.

[英语日记时间是怎样飞走的

快乐的寒假到了，为了能过一个既快乐又有意义的寒假。这次，我计划先把作业搞定。每天完成10页的《寒假乐园》，还要安排一篇日记，练一小时的钢琴。

Happy winter vacation arrived, in order to be able to live a happy and meaningful winter vacation. This time, I plan to do my homework first. Finish 10 pages of "winter vacation" every day, and also arrange a diary to practice the piano for an hour.

作业做完了，我这个“书虫”终于能狂啃书了!我最喜欢啃柔萱写的《好玩数学博客》，在这本书中学到了让人意想不到的数学小知识，享受玩中学的快乐。我认识《今年你七岁》中调皮可爱的刘一波，从辫子姐姐写的《当时年纪实在小》我感受到她童年时代的快乐与悲伤，知道了《皮皮鲁遥控老师》的奇妙故事……狂啃书的滋味真好啊!

I have finished my homework, I was finally able to this "bookworm" mad kenshu! I love eating soft Xuan wrote "fun math blog", in this book to the mathematical knowledge of the unexpected, enjoy playing happy middle school. I know Liu Yibo, seven years old, who is very naughty and cute. From the braid elder sister wrote "at that age is very small", I feel the joy and sorrow of her childhood. I know the wonderful story of Pipiru remote control teacher. Its good to be crazy about books!

大年28，我回到了老家——马山。现在我可以狂吃狂喝狂玩狂乐了。我吃奶奶给我准备的香喷喷、黄澄澄的鸡腿，绿油油、白嫩嫩的蔬菜……喝的是甜滋滋，爽歪歪的橙汁。各种色香味俱全的美味佳肴。看着这些好吃的，我真想一口吃成个大胖子，吃完以后，我就挺着“将军肚”找小朋友玩。我们在沙堆上放火箭炮，只听“吱”的一声，火箭炮如离弦之箭一般直冲天空，“砰”的一声爆炸了!只见几张纸片缓缓地从空中漂落下来。后来我们放了威力最强的彩雷王，我把它点燃，放进纸管里，纸管被炸得面目全非。你看，我多开心呀!

In the year 28, I returned to my hometown, Mashan. Now I can be crazy, crazy, crazy, and crazy. My grandma gave me to eat delicious chicken, yellow, green, tender vegetables...... The drink is sweet, Shuangwai Orange Juice. All kinds of delicacies that are full of color and fragrance. Look at these delicious, I really want to eat into a big fat, eating, Im a "General belly" looking for friends to play. We put the Rockets in the sand, just listen to "squeak" sound, rocket like an arrow into the sky, a "bang" explosion! I saw a few pieces slowly from the sky fall down. Then we put the most powerful color of this, I lit it into the paper tube, paper tube was bombed out. You see, how happy I am!

嘿嘿，这样的寒假真是快乐啊!

Hey hey, such a winter vacation is really happy ah!

It was sunny and very hot today. I got up early and helped my parents cook

breakfast. Then I washed the dishes and cleaned the room. After a short rest I

did my homework in the morning. In the afternoon I went swimming in the nearest

swimming pool with my friends. It was really cool to swim in such a hot day. I

surfed the internet and read a storybook in the evening. I really had a busy and

interesting day.

今天，在黄校长的要求下，我们一行七个人，观察了掘港小学每周一次的升旗仪式。他们学校的升旗仪式和其它学校还有所不同。

在升旗仪式上，除了升国旗之外，还需升上另外七面班旗。这七面班旗代表着七个在这周全校表现得最为优秀的班级。在这样的制度下，有的班旗可以一个学期连升多个星期，而有的班旗却一次机会都没有。一面班旗，代表着一整个班集体的荣誉和自豪。同时，也能激励全校其它师生向这些榜样班级学习。班旗的升起和降下，正是对全校师生最好的鞭策和鼓励。这是一种无形的督促。

在观摩了这样一场升旗仪式后，感动之余，我也备受启迪。

在对学生们的教育教学管理的过程中，只是有爱心和责任心也是不够的。如果想做好这份工作，还需要一份儿智慧。就好比班旗，全校日常规的管理其实是多么平常的一件事情，但加以一些巧思，无形中既督促全体学生们做好班级常规，又无意识地培养了他们的集体荣誉感。真是起到一举多得、事半功倍的效果。

导语：你还记得你生日那天发生了什么事了吗?下面是yuwenmi小编为大家整理了优秀英语作文，欢迎阅读与借鉴，谢谢!

Yesterday was my birthday, so some of my classmates sent me presents. Mother prepared a tea party for me. I invited all of them to come and take part in it.The tea party began at half past six. There were cold drinks and refreshments. We ate, talked and laughed. We felt that we were the happiest men in the world.Time passed quickly. In a twinkling, the clock on the wall struck nine. We could not but say “Good-bye” to one another

【参考译文】

昨天是我的生日，所以，有几位我的同班同学送了我礼品。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。时间过得很快。转瞬间，墙上的钟敲九点了。我们不得不互道再见。

现在，我很苦恼。我买了一本英语书，可是我不知道它的意思。我一点也看不懂。我想，也许我要好好的学习英语。只有这样我才能学会很多知识，才能看懂英语和别人交流。我要对自己说一句：加油!

I was depressed because I couldnt understand an English book after I bought it. I could understand nothing. I thought maybe I should study English hard and only by this could I learn a lot of knowledge and understand English aw well as communicate with others in English. I told myself, ‘just go’.

If you ask someone that do they often go to library, I think they will

answer you with no, the reason I am saying this because of the development of

ebook. Many years ago, without computer, the only way to check the information

that you need is from paper books, it means you need to go to the book shop or

the library, while with the development of the Internet, people have access to

the information very easily, you only need to click on the computer, then what

you look for is in front of you. Ebook is a very popular form for reading,

people can find what they want to read in the computer, like the novel story,

then download. It is so convenient and fast, it can save a lot of time, we don’t

need to go to the library if we are busy. Ebook is a good way for reading.

参考翻译

如果你问一些人他们是否经常去图书馆，我觉得他们会回答不，我这样说的理由是因为电子书的发展。很多年前没有电脑，你想要核查你所需要的信息，唯一的方法就是去找纸质书，这意味着你需要去书店或者图书馆，然而随着电脑的发展，人们能很轻易得到信息，你只需要点击电脑，然后你所寻找的就会在你眼前。电子书是一种很受欢迎的阅读方式，人们可以在电脑上找到他们想要阅读的，比如小说，然后下载。这很方便快捷，能够省时，我们不需要去图书馆，如果我们很忙的话。电子书是阅读的好方式。

August 12,2012 Friday

Today, I did housework for grandmother. She is not very healthy and I decide to do housework for her more frequently. And she will feel happy and become better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have to worry about both your health and others’ opinions. Once again, I make a decision to be a good girl.

实习日志一

为了提高自己的英语水平， 把知识和实践结合，在朋友的介绍下，我来到了龙海学友教育补习机构，开始了我的执教之路。该学校是经教育行政主管机关批准成立的专业中学学培训机构，我的实习地点是福建漳州龙海市，这里是风景秀美的旅游区，这里有我的汗水和欢乐。我的实践内容是教培训班的学生英语课程。由于教学经验很浅，对于教学活动的程序和要求都不熟悉了，我对于教学工作不敢怠慢，认真学习，深入研究教法，虚心向学校里有经验的老师学习，获得了不少的关于中学英语教学现状的信息和对于英语教学的知识技巧。学校总负责人也为我安排了一位专门的指导教师——赵老师。在王老师的耐心指导下，我学会了如何写备课笔记，如何活跃课堂气氛，如何用简单的英语句子和同学们进行课堂交流等等。特别是她和另几名教师教我的小游戏，使我在课堂上很好地调动了学生的积极性，令我受益匪浅！

实习日志二

今天新来了俩个同事，都是漳州师院的。她们都比我一个大二，一个大三，但是她们看起来挺干练的，一问才知道她们从大一起就在周末兼职了，因为家里经济压力比较大的原因她们从大一起就自己解决生活费了，一个女生告诉我大一的时候她每个周末会骑两个小时的自行车到一个小学生家里当家教，上课的时间也是两小时来来回回的感觉一天都在忙碌虽然钱不多一个小时20元但是很充实。她面带微笑的给我描述那些但是还是想我想到了很多，想想在大学的时候有多少学生在学校攀比挥霍，他们可曾想过穷人家的孩子为了区区40元要如何去努力呢。包括今天新来的两个同事，住在一起的老师一共9个，有教数学，化学，物理和英语的。虽然中学的时候我的物理还是不错的，但是我还是选择了自己的专业英语。学友负责人是个挺帅的男老师，他姓卓他自己是教化学的是化学组的组长。他给每个老师分配了一下各自的教学任务额课件。我是英语教研组的组长助理也许是因为我是大四的学生吧就把这个职位分配给我了，不知道能不能做得很好但是我会尽力的，既然来了就要做好。她还给老师没人发了两套工作服和工作牌挺职业的感觉。整理好自己的东西我就进了房间，还好有空调不热，美美地睡一觉明天好好工作。相信自己能行的。

实习日志三

今天早上我们一早起来就唱了学友教育的主题歌《我相信》感觉充满了斗志，接着我们看了一集《赢在中国》感受颇深，这是在学校的时候从来没有去关注过的东西。下午我们沿街发学友教育的传单，要每个店面一家一家的发过去每人发300张，发的过程中你要去给每家店主介绍学友教育，还要收集20条建议，发传单不难一家一家的介绍过去才是最难的。因为以前很少主动和陌生人说话现在一说还要说那么多，刚开始进到店里的时候还好店主没有对我表示反感，耐心地听我介绍了学友教育可能是因为他也有小孩在中学读书吧。聊着聊着的时候店主还给我倒了杯水。进入下一家店的时候是一家服装店，里面很都客人我给店主和客人都发了传单，但是店主好像不欢迎我的样子，说她们不需要这些，我突然意识到可能是我影响了人家的生意了换位思考要是我是店主我也不希望我在做生意的时候被别人影响的。接着我就学聪明了看到店里没人的时候我才进去。和店主们谈了很多他们也给了我们很多很好的建议，比如暑假期间能不能解决孩子食宿问题啊，小班教学人数能不能再少点这样老师就能顾及班上每一个同学了等等。我都记录好了回去可以总结下反馈给负责人。300份总算发完了，好像完成了个巨大的工程。晚上老总请我们吃了海鲜大餐还不错哦。

实习日志四

卓老师给我们说前几天的培训重点还是放在备课上，备课一定得充分，只要能调动学生的积极性，上课效果就好。上课内容要丰富，现实，教态要自然，讲课要生动，难易适中照顾全部，就自然能够吸引住学生。学友有一对一的学生还有小班的学生，所以在备课的时候我格外关注细节，作为老师每天都要有充足的精神，让学生感受到一种自然气氛。我们都知道英语是一门外语，对初学者而言，既生疏又困难，在这样一种大环境之下，要教好英语，就要让学生喜爱英语，让他们对英语产生兴趣。否则学生对这门学科产生畏难情绪，不愿学也无法学下去。教案也是教学前的重头戏，以前从来没有备过，为了做出实用的教案，我专门在网上查找了相关的资料。为了第一节课的教案，我接连奋斗了两个晚上，总算捣鼓出一篇像样的教案。虽算不上精品，但至少在上讲台前要有充足的准备。教学中，备课是一个必不可少，十分重要的环节，备学生，又要备教法。备课不充分或者备得不好，会严重影响课堂气氛和积极性，曾有一位前辈对我说：“备课备不好，倒不如不上课，否则就是白费心机。”我明白到备课的重要性，因此，每天我都花费大量的时间在备课之上，认认真真钻研教材和教法，不满意就不收工。虽然辛苦，但事实证明是值得的。一堂准备充分的课，会令学生和老师都获益不浅。

实习日志五

这几天还一样都是培训期今天上午卓老师还没有让我们上课，他让我们在三楼的教室里继续备课，但是从今天开始就要互相试讲了，卓老师告诉我们备课的最终目标是要脱离课件，我虽然备课是挺充分的但是要脱离课件我觉得好难啊因为内容实在是太多了。下午再进行正规的上课指导。在教室里刚开始的时候会有点小紧张虽然我们是老师之间互相的练习，但是毕竟以前没有过这方面的经历，所以有点摸不着头脑。不知道如何去把握课堂的节奏。师院的老师还是很专业的从她们的站姿和板书的内容就可以看出了，轮到我上去了，开始的时候声音还会颤抖连我自己都感觉到了，但是每个老师都用鼓励的眼神望着我我就不那么害怕了，想想现在算什么啊还是磨枪的时候呢。后来我就很自如的讲了自己刚才准备的东西，到现在我还记得自己第一次试讲的内容是定语从句。我还是没有脱离课件，我觉得是要多试几次把自己要讲的东西思路理得非常顺的时候才能脱离吧。在我一遍又一遍的试讲之后我感觉好多了，好像更自信了。现在才明白了practice makes perfect的含义呵呵。但是我感觉大学里学的东西好像和现在的内容联系也不是很大还是要花好多时间去备课的。还要自己去补充很多的知识，这样才是对学生负责的。我现在才明白老师的压力其实很大的，你要保证你会回答学生的每一个问题还要保证都能回答对，其实老师不是圣人也有不会的时候。我在想上课的时候要是学生问我的问题我不会怎么办呢？唉下午要去请教高人了。

实习日志六

今天卓老师让我去听听学友元老级英语教师赵紫刚老师上的英语课，听说他上课上得很好，作为实习老师的听课与以往的听课应当不同的。可叹自己做了16年的学生，听了各色各样的老师讲课，或严谨或幽默，或深入浅出，或步步深入，习惯了听课只是记笔记，学知识，从来没有留心去观察老师上课的方法，但是这堂得听课，我的重点就是去观察一个老师是如何组织她的教学活动的。赵老师讲课声音很宏亮，我坐在最后面还可以听得非常清楚。第一次听课听的便是新单元的对话与短文理解。那些对话与短文我倒是可以讲清楚是什么意思，但是对于其中体现的语法，新单词的运用等我却并不能一一指出。尤其是那些什么形式宾语，定语，状语之类的术语，自己最是难以说清。再加上大学里学的英语多是欣赏阅读，很少涉及到句子结构语法分析。大二时讲的语法课是全英文的厚厚的一本，当堂课还知道讲的什么。课后全不知什么了，发现自己的英语知识只是零散的东一块西一片，没有形成整体的结构框架，不知道怎样串起来，也不知道哪里是重点。看见赵老师给同学们一条一条例举的详略得当又重点突出，觉得自己在教学太欠缺了，得好好学习一下了。但是我还没有直接问他因为我感觉自己能解决的问题自己先解决比较好。

My New Deskmate

My new deskmate is a boy of sixteen. His name is Zhang Gao. He is 1.8

meters tall. His strongly-built body and sun-tanned skin make him look like a

sportsman. He has two big dark eyes under a pair of thick eyebows. It seems that

they are always smiling at you. Compared with my yellow hair, his hair is black

and thick. He speaks a little bit fast but very clearly. However, he likes to

gesture from time to time while hes talking. He has a dream of becoming a famous

actor one day. I believe his dream will come true because of his handsome face

and well-developed figure.

我的新同桌是一个16岁的男孩。他叫张高，身高一米八。结实的身材、晒黑的皮肤使他看起来像运动员。他浓浓的眉毛下有一双又黑又大的眼睛，似乎总是在对人微笑。与我的黄头发相比，他有一头浓密的黑发。他的语速有点快，但相当清楚，只是他说话时爱打手势。他的理想是当一名演员，我想他英俊的长相和匀称的身材定会让他好梦成真。

HOW I SPENT MY SUMMER VACATION 我如何度过暑假

No sooner had the summer vacation begun than I returned to my native town. Of course I must make good use of it; otherwise I would incur the displeasure of my parents.

In the morning I reviewed my lessons and read newspapers or magazines. In the afternoon I played ball games with my friends or went fishing in the river. At night (In the night) I watched television with my family (the members of my family). hardly had the clock on the wall struck ten when I went to bed.

暑假刚一开始，我就回故乡了。自然我须好好利用它，否则我会招致父母的不快。

早晨我复习功课并阅读报纸或杂志。下午我和朋友打球，或去河中钓鱼。晚上我就和家人看看电视。墙上的钟刚敲十下，我就去睡觉了。

My grandma came to visit us today

Today, my grandma came to visit us, because she missed me so much. She

brought us a lot of fresh vegetables and fruit as usual.My grandma lives in a

small villiage, she likes the life in the county and refuses to move to the

city,so we live separately. She plant many vegetables and fruits, and She bring

the fresh to us now and then. Indeed, it tastes very different from the

market’s. I like the food she brings so much and I am so grateful to her.

参考翻译

我奶奶今天来看我们了

今天,我的奶奶来看望我们,因为她很想念我。她和往常一样给我们带来很多新鲜的蔬菜和水果。我的奶奶住在一个小的村子里，她喜欢那里的生活，拒绝搬来城市，所以我们分开住。她种有很多蔬菜和水果，并且会时不时地带来给我们。的确,尝起来味道和市场上卖的截然不同。我很喜欢她给我们带来的菜,我很感谢她。

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Guangzhou also called Yangcheng. Guangzhou is a beautiful city in China, but it’s very noisy . The population of Guangzhou is about seven million two hundred thousand .

Guangzhou is a good place to visit. In Guangzhou, there are many beautiful parks, museums, temples, etc.There are also many interesting places such as White Cloud Mountain, Yuexiu Park, the long grand amusement park and so on. So many people like going to visit Guangzhou. An other reason people like to visit Guangzhou is it has convenient traffic.

Thursday, September 29th, the weather is clear

Today is a special day, is my sister Kiki birthday, is also my 22 just over one year old babys birthday.

Today is my little sister Qi Qis birthday, uncle (Qi Qis father) invited me to dinner for dinner. About half past four, I went to school, and my uncle drove to pick me up. I heard it in the car. Originally, a hotel invited Gigi to attend an event, and there were 5 children who were born on the same day of the same month with Qi Qi. If they did, they could have a 500 yuan meal free. Why do you want to carry out this activity? Because the owner of the hotel and the Shanghai newspaper bosses want to work together in Changshu to open a newspaper, just look into that the city has 22 babies are born in September 29th last year today, in 22 babies smoked 6 babies, three male three female, want to interview the babys parents, but also live television, Kiki was lucky enough to draw in.

We came to the house to pick them up, took some pictures in a park, and went to the hotel for a while. We came to the "Jinjiang Hotel". The waiter greet us warmly. We walked into a room of about 50 square meters, and placed six tables. The walls were covered with colorful balloons. On a large page, "twenty-first Century * * activities" was written. About 6, everyone is here, well have dinner. At half the time, the reporter came, and the waiter asked the parents to sign the babys name and hope for the baby on a big red paper. Then the reporter asked, "what do you think after you know the news?" "I feel puzzled..." In a round of applause, the interview came to an end.

The delicious lunch

Today,when I went home after school at noon,the moment I opened the door,a

good smell drifted out.Then I saw my mother was cooking in the kitchen.Wow!That

were all my favorite food:lobsters,chiken wings,sweet and sour pork

ribs,kung-pao chiken and steamed fish.My mother said:“your uncle,aunt and your

little cousin will come to visit us soon.”No wonder my mother cooked so many

delicious.After we ate lunch,I felt very fulled,because the lunch was actually

tasted delicious,I hadnt eaten such tasty dishes for a long time.Then I played

with my little cousin,he is two years old,and he is chbby and very cute.

参考翻译

美味的午餐

今天上午我放学回来的时候，当我一打开门，一阵香味扑鼻而来。然后我看见我妈妈正在厨房煮菜，哇!那都是我最喜欢的食物：小龙虾、鸡翅、糖醋排骨、宫保鸡丁和清蒸鱼。我妈妈说：“你舅舅、舅妈和你小表弟得下来我们家做客。”难怪我妈妈怎么会做那么多美食。我们吃完午饭后，我感觉非常饱，因为那些菜实在很好吃，并且我已经很久没有吃过那么好吃的食物了。然后我和我的小表弟玩耍，他两岁了，胖嘟嘟的非常可爱。

20XX.X.X 晴

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives helped people.

今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。

下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。

总的说来,今天是难忘的一天.我去看了亲戚也帮助了他人。

Now I am on the train to Guilin。 The views are beautiful and I feel happy。 Mother told me there is only one day to go to arrive in Guilin。 We bought a lot of stuffs and they are heavy。 So I took some bags from mother。 She said I am growing up and I smiled happily。

此刻我坐在开往桂林的火车上。一路的风景很美。我也很开心。老妈告诉我，还有一天就能够到桂林了。我们买了很多东西，很重。所以我帮老妈提了几个袋子。老妈说我长大了，我很高兴的微笑。

Traveling is a good activity. When you are fed up with your work and study, and when you are free, you can go to a beautiful place to enjoy the beauty of nature, you can breathe fresh air, and make some friends. But sometimes, it is not a good thing. The weather often changes, you may be caught in the rain and may catch a cold while traveling. Therefore, you should prepare yourself carefully before the trip. You had better find a companion, so that you can help each other.

The population of the world has already passed six billion. The population problem may be the greatest challenge of the world today. The earth has been very crowded and there will be standing room only before long.

China’s One Child Policy is a good way to solve this problem and stop the population from growing so fast. It also can help our country develop quickly then people’s standard of living will become higher and higher.

At the same time a lot of other problems will be done with, such as employment problems, food problems, water problems and so on…So I think it is necessary for China to carry out this policy.

My school is a beautiful campus, students and civilized manner, in harmony and treat teachers everywhere are full of warm air. Coupled with the beautiful scenery of the campus, more people away.

We have this all over the campus full of trees, flowers, grass and a color. We have a lot of trees on campus, a place can not go to see a few trees in the summer when we can tree in the shade, it felt really good. We have small schools open all year round, opening up the rotation. Spring, summer, autumn and winter, every season has a different flower, no matter what time to come to our school, we will see beautiful flowers you frequently moving his head. Our school not to mention the grass, super life, we have so many throughout the school day, students in the grass on the other foot to foot, but had never met the side down.

Our schools will let you feel the warmth in the winter. Each class has 40 to 50 students in each class of students are so united, encounter group activities, class action, and we all have to win glory for their classes. Students to go home after practice, is to win glory for their classes. Take the last Games in the tug-of-war now. We have several students selected to participate in the tug-of-war. Games started, our project will be the beginning of a tug-of-war, in addition to a number of our students can play under the auditorium, other students can not be down, which can be radical students is not working. We have them in the game at a time when the public gallery hop on the next jump a Xianghou Zi, and so we had to go back, they asked a tube up how we like.

We have more teachers is to make you feel warm. They treat people in harmony, we do not always temper. That students have a crash, the teachers will make every effort to help us, we know that they get to know the topic would be assured.

This is my campus, the warmth of a campus!