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关于熬夜的坏处的英语作文(汇集20篇)

导语:冬天的雨来了,混杂着空中的清新和一缕缕微弱的风来了,下面是关于熬夜的坏处的英语作文,欢迎参考:

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篇1:手机的好处与坏处高考英语满分作文

全文共 2713 字

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Mobile phones are the main invention of modern technology.They are completely part of our daily lives If we look at our society,we can see that all kinds of people are using mobile phones.Maybe they have many advantages,but they also experience drawbacks.

The main advantage of mobile phones is that people can use them anytime and anywhere,so they can use one for an emergency.in addition,people can access the internet whenever they use the mobile phones,so business people can use tem at work to get information from internet more convenietly Moreover,it is very easy to send messages to your friends.Mobile phones can make people keep intimacy in spite of long distance.Mobile phones are turning the world into a small vilage where we can commmunicate with each other easily and simply.Finally,another point in favour of mobile phonesis that you can avoid disturbing anyone when he is sleeping orworking because in that case people often turn off their mobile phones.

On the other hand,there are some drawbacks,too.Firstly,the most important disadvantage is the unknown effects on health in case of over-use.Scientists found that mobile phones can cause brain cancer.if you talk for so many hours,you are going to have headacheand ear problems.Secondly,the mobile phone stimulate home for the high cost of communication.If you are in 3 membered family,you would spend a lot of money on mobile phone.Because tow to three of family have it, it cost about 150-200D in a month.Furthermore,the inappropriate use of mobile phones could be bothersome.for example,it is very imppropriate to here a mobile phone ringing during a formal conversation,during a lesson,in a libraryor in a cinema.Finally,mobile phones waste people too much time.An Amerian survey show that the teen-ager will spend average 2 hours to send messagesevery day.

In conclusion, there are some benefits and drawbacks to mobile phones.personally,i dont like mobile phonesvery much,but i need use them.In my opion, mobile phones are good only if you use them correctly and politely,as in this case,all technology is beneficial!

手机是现代技术的主要发明。如果我们看看我们的社会,他们完全是我们日常生活的一部分,我们可以看到各种各样的人使用手机。也许他们有许多优点,但是它们也有不好之处。

移动电话的主要优点是,人们可以随时随地使用他们,所以在紧急情况下可以使用。此外,当人们使用手机访问互联网时,那么业务使用系统在工作中更实惠,而且能从互联网中获取信息,它也很容易将消息发送给你的朋友。手机可以使人们保持亲密关系,即时长期。手机是把世界变成一个小村庄里我们可以互相沟通更容易和简单。最后,另一个点有利于移动电话,当他睡觉或者工作时,你可以避免任何人打扰,因为在这种情况下,人们常常关掉手机。

另一方面,也有一些缺点。首先,最重要的缺点是过度使用手机,会对健康有一定的影响。科学家发现,手机会引发脑癌。如果你讲这么多小时,你将会有耳疾。其次,手机费用成本高。如果你是3个人的家庭,你会在手机上花很多钱。因为两到三个人的家庭拥有它,在一个月的费用约150 - 200兆。此外,手机的使用不当可能会麻烦一些。例如,在正式谈话,在上课中,在图书馆或者在一家电影院,手机铃声响不适当的。最后,移动电话的人浪费太多时间。经美国调查表明,青少年将花费平均一天2小时在使用手机上。

总之,移动电话有一些好处和缺点。就我个人而言,我不喜欢移动电话品种不多,但我需要使用它们。在我看来,如果你正确地、有礼貌地使用他们的手机是好的,在这种情况下,所有的技术都是有益的!

[手机的好处与坏处高考英语满分作文

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篇2:英语作文熬夜

全文共 3581 字

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导语:不知从何时起,人们开始会经常熬夜,不论做什么事,总要放到晚上。下面是关于熬夜的英语作文,欢迎阅读!

关于熬夜的英语作文1

Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

关于熬夜的英语作文2

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

关于熬夜的英语作文3

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these  the young people work in the office in the daytime, so they also  need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it.

As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

关于熬夜的英语作文4

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is a definitely better than the sleep  too late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

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篇3:避免熬夜的英语作文

全文共 747 字

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Our school has regular rest hours for students. However, we can often see many students do their lessons or other things after the bed time. They usually stay up until midnight.

Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.

It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advised young people not to stay up late, which we should bear in mind. Early to bed and early to rise makes a man healthy, wealthy and wise. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.

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篇4:避免熬夜的英语作文

全文共 863 字

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You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb , the average person slumbered 10 hours a night.

Night owls are more creative.

Artists, writers, and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study, "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then, you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert, more like Ernie.

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篇5:避免熬夜的英语作文

全文共 728 字

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Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

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篇6:网购坏处英语作文

全文共 732 字

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With the development of the Internet and the popularization of computers,shopping on the Internet has become a commonplace in our life.Here consumers can buy almost everything they need.

Shopping on the Internet has a lot of advantages,of which the most important is perhaps its convenience.People dont have to waste a lot of their energy and precious time to go from one shop to another to choose the commodities they like.This is especially desirable to the old,the sick and the busy people who cannot go to the shops in person.The goods come in all shapes,sizes and colors on the Internet.All they need to do is to sit in front of their computers and click the mouses.The commodities they order will be delivered to them promptly.

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篇7:网络的坏处英语

全文共 1067 字

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As we all know, the 21st century of the Internet. With the development of the Internet, more and more people begin to use it to enjoy themselves or do something special. However, every coin has two sides , the Internet also has its own advantages and disadvantages.

Our life has a great change since we use the Internet. We benefit a lot from the Internet. As for me, I am accustomed to going shopping on the Internet, which is a good way to save my time and money. Many people do the same as me. What’s more, the Internet makes it convenient for us to make friends and get people closed . We can also go through the news all over the world. The Internet not only broaden our view but also assist us to know more about the world . On the other hand , more and more teenagers are addicted to virtual world and they all play computer games everyday they want, leading to a terrible result.

In conclusion, we should have selective using the Internet and keep away from the virtual world. Don’t always use the Internet to chew the fat and do something meaningful.

[网络坏处英语作文

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篇8:不能熬夜的英语作文[1]

全文共 2843 字

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In the yellow light, a thick book is on the desk after class, and at the same time, I often sat in the chair yawning. Everyone has a bad habit of staying up late, I was one of them. Sometimes we stay up late because we study, but the time must be limited. But in addition to learning to stay up late, such as playing games, watching comics, watching TV, playing computer and so on, it is not advisable. I used to love to read books in the evening, is a look at eleven p.m..

For this bad habit of staying up late, I have never got rid of the bad habit of staying up late. At that time, I looked at extra-curricular books, read very well, looked very devoted, a look to see more than eleven in the evening, when to see the alarm clock, found that time is too late, then put aside extra-curricular books rest. One night I slept very heavy, like couldnt finish. In the morning, when the snacks of the alarm clock rang, because of the great difficulty, I turned off the alarm clock. Later, when the second time the bell rang, it was six forty-five. As soon as I look at this time, I get scared and get into bed, and my brain is full of "suffer, be late."!"

When I prepared everything, I came to the school gate and was late. The headmaster wrote my name and class on the book. When to return to the classroom, the teacher is also a lesson, that day, I did not have a good time, when the class, because of staying up late because I was tired to sleep early, when the result is lying on the table when the rest, he was called a teacher, classmates suddenly to look at me, at that time, I looked down, feel very embarrassed, I never been so embarrassed.

When I was worried about my previous unhappiness and I still felt sleepy, I knew it was the result of staying up late. In retrospect, if I dont stay up late, maybe I wont have so many bad things, and Im not going to be called standing by now. Hey, its not good to stay up late. When home from school, I decided, determined not to stay up late. I dont want to be late, and then sleep in class. Stay up not only is not good for the body, but also affect my growth. Not only that, it makes my study a mess, so that the class is not serious, can not learn knowledge. I think, the disadvantage of staying up late is not just to think so much, we should get rid of staying up late is a bad habit.

When I finished dinner in the evening, I sat next to my desk and looked at the extracurricular book. I put the outside book into the desk drawer and took out a textbook from the schoolbag. I set the alarm clock at half past nine in the evening, at this time, when I was going to sleep. I started to decide, later in the evening, resolutely do not read extracurricular books stay up, I want to develop a good habit of early morning and early morning, I want a healthy body, I want my academic record to improve.

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篇9:别熬夜的英语作文

全文共 790 字

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Dont Stay up at Night.

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

晚上不要熬夜

今天,越来越多的学生倾向于晚上熬夜,以至于他们不睡觉直到深夜甚至到第二天早上享受夜晚。然而这将损害他们的健康。学生经常熬夜可以得到下一天累了,他们经常在课堂上睡觉他们听不到老师的心和灵魂。随着时间的推移,他们会在他们的研究中做的不好,会身体不好。

由于这些原因,我想建议那些熬夜的学生不要再这样做了!你应该晚上11点以前上床睡觉,你能接受我的建议吗?

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篇10:写熬夜坏处的英语

全文共 4215 字

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Do you always work or study until midnight?

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

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篇11:关于熬夜的英语

全文共 1184 字

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Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

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篇12:避免熬夜的英语作文

全文共 959 字

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With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so its high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.

As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

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篇13:关于熬夜的英语

全文共 587 字

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Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

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篇14:互联网信息时代的坏处英语作文

全文共 916 字

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Oh! What you said is right. It has lots of advantages. But do you know the internet rumors. I think if everyone can publish news on the internet .there will be more rumors. Let me introduce the harm about it to you.The spread of the Internet rumors should be based on three conditions: Firstly, the Internet has the widespread availability and convenience. Compared with other channels of transmission, the Internet has fast speed and wide extent. And spreader can lower the cost of distributing rumors. Secondly, there are many ill-intentioned people existing on the Internet, as snakes in the grass. These people are always hopping to draw others attention or even disturb public orders via rumors. They are selfish. Thirdly, the anonymity of the Internet enables some spreaders to avoid being punished for their evildoings.

So we need to limit some speaking rights of people to avoid troubles for society.

[提高网络安全作文

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篇15:中考英语的作文——体育运动的好处和坏处

全文共 1005 字

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a.体育运动好处

b. 体育运动可能带来的副作用

c. 我参加体育活动的体会

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

[中考英语的作文——体育运动的好处和坏处

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篇16:网购坏处英语作文

全文共 994 字

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A, such as physical and photos of the gap is too wide. Online shopping is only seeing the picture, to the arrival of goods in your hand, you will feel different from real. This is better to buy the rest assured in the Mall, because 100% is real.

Second, you need to add postage. In fact, this is not a disadvantage, because you need to go shopping is spending fare. Postage of online shopping it is quite cheap, but some shopkeepers are happy, willing to mail it for you, then you can even earn, 呵呵 ~

Third, not to try on. I never agreed with net purchase clothes and shoes. Because the clothes and shoes to try on yourself to know is that all right ~ if bought on the Internet are not appropriate, returns and more trouble to dropping said.

Fourth, network payment is not secure. Have heard people say Taobao, Alipay is vulnerable, so Ive always been shopping, saving into the Alipay, PayPal money is always empty in peacetime, huh. Not worry about rice is vulnerable, but everything be careful ~

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篇17:写熬夜坏处的英语

全文共 550 字

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Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

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篇18:不能熬夜的英语作文[2]

全文共 1674 字

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Nowadays, staying up late is a common practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.

My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a computer, and there was a plant fighting zombie on the computer, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a computer, the computer also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four oclock in the morning. Then my sister slept until two or three oclock.

You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we cant sleep too much, and if you sleep all twenty-four hours a day, its certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.

Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.

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篇19:有关于微信的坏处英语作文

全文共 1066 字

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导语:现如今微信成了我们生活必不可少的一部分,难免有些不好的事情发生,下面是yuwenmi小编为大家整理的优秀英语作文,欢迎阅读与借鉴,谢谢!

Micro letter as a new phone chat software has to send voice messages, video, pictures and text, after Tencent launched in early 2011, just over a year they have over a million registered users. Since the micro-channel of "Shake," "See nearby people" and other functions, you can quickly recognize a stranger around, many young people are regarded as "friends weapon." However, this "friends weapon" has frequently been used criminals to become fraud, theft and rape and other cases of tools. More police issued a warning to remind the micro-channel users, especially young women, be vigilant, do not believe in strange "micro" Friends, in order to avoid unnecessary harm.

【参考译文】

微信作为一款新的手机聊天软件,已经发送语音留言、视频、图片和文字,腾讯在2011年初推出后,短短一年多时间便拥有超过一百万注册用户。由于微信的“摇”、“见附近人”等功能,可以迅速认出身边的陌生人,很多年轻人都被视为“朋友支招”,然而,这种“朋友支招”却经常被不法分子利用成为诈骗、盗窃和强奸等案件的工具。更有民警发出提醒,提醒微信用户,尤其是年轻女性,要警惕,不要相信陌生的“微”朋友,以免造成不必要的伤害。

1.有关微信的英语作文

2.有关于微信的坏处英语作文

3.有关微信的利与弊英语中考作文

4.英语中考作文:谈谈对微信的看法

5.如何使用微信英语作文

6.有关微信的介绍中考英语作文

7.中考英语作文预测:微信介绍

8.中考英语作文:学生与手机

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篇20:关于熬夜的英语

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Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

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