如何改掉熬夜的毛病英语作文18篇

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

Dont Stay up at Night.

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

晚上不要熬夜。

今天，越来越多的学生倾向于晚上熬夜，以至于他们不睡觉直到深夜甚至到第二天早上享受夜晚。然而这将损害他们的健康。学生经常熬夜可以得到下一天累了，他们经常在课堂上睡觉他们听不到老师的心和灵魂。随着时间的推移，他们会在他们的研究中做的不好，会身体不好。

由于这些原因，我想建议那些熬夜的学生不要再这样做了！你应该晚上11点以前上床睡觉，你能接受我的建议吗？

导语：不知从何时起，人们开始会经常熬夜，不论做什么事，总要放到晚上。下面是关于熬夜的英语作文，欢迎阅读！

关于熬夜的英语作文1

Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

关于熬夜的英语作文2

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

关于熬夜的英语作文3

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these  the young people work in the office in the daytime, so they also  need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it.

As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

关于熬夜的英语作文4

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is a definitely better than the sleep  too late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

从古至今，每个人都有自己的缺点，每个人都不能十全十美，而我最大的毛病就是——马虎，马虎就像吸铁石一样用力地吸在我的身上。

记得有一次，我们班进行了数学测试，试卷发下来的那一刻，我多么希望自己能得满分呀！可是，等我手捧着一个个大大的90分数字，看着老师批改的红圈圈，呈现在我的眼前的时候，那心情真的是十五个吊桶打水——七上八下。嗨！原来是落了几道题没有做。天哪！又是马虎，为什么100分总是不愿意和我做朋友呢？我很难过，我已经多次犯这样的错误了。于是，我痛下决心，决定改掉马虎的毛病，我回到座位上，拿出记事本，用力地在上面写出“认真”两个大字，并且每天早晨都看一看，提醒自己。

过了一段时间，再次进行了考试，我全神贯注，认真答题，竟然考了满分。看着眼前鲜红的100分，我心里格外高兴，格外轻松，因为我战胜了马虎的毛病。自己不但为了这100分的取得而兴奋，更为自己与马虎的告别而自喜！

通过这次考试，让我深知“有志者事竟成”这个道理。更让我明白了做什么事都离不开“认真”二字！只要努力，就会成功。我要永远告别马虎，永远要与“认真”做朋友！争取做个“认真先生”，对待学习要有决心、有信心，改掉其它的毛病，为我有个更好的学业而努力！

With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so its high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.

As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

1．陋习应该克服；

2．克服陋习的方法。

[写作导航]坏习惯不知不觉就会养成，一旦意识到了，就应克服，但这并不像想象中那样容易；要想克服，首先要意识到它的危害，例如吸烟可致癌、引起心脏病，还浪费钱财；其次，坚定的决心至关重要，许多戒烟者始终戒不掉就是不坚定所致；最后结尾，指出虽然改掉坏习惯不那么简单，但许多人已为我们树立了榜样，号召大家学习他们，改掉坏习惯。

[范文]

Bad habits start growing on almost every one of us without being noticed. Once we realize the bad habits or once they are pointed out to us, it is a wise decision that we get rid of them immediately. But to get rid of a bad habit is not as easy a thing as we sometimes think. Here is how:

To get rid of a bad habit,it is important that we first get to know how harmful the habit really is. Take the habit of smoking as an example. Obviously, smoking is harmful to one＇s health. It can result in lung cancer and heart attack. Besides, smoking is awasteof money. A heavy smoker spends almost as much money a day as he pays for his own meals. So if he can realize the danger and waste, it is likely that he may stop smoking at once.

To get rid of a bad habit, it is essential that we also have a strong will. Let＇s again take the habit of smoking for example. Many smokers pick up the habit again soon after they give it up.A lot of them cannot tell how many times they have attempted to give up smoking and how many times they have failed to do so. Therefore, it is impossible to get rid of any bad habit if we change our minds constantly.

Although it is not so easy to get rid of a bad habit, many people have succeeded in doing so, setting us good models. We should learn from these models and go out of our way to do away with our bad habits, whatever it takes.

[如何改掉坏习惯英语作文

Nowadays, staying up late is a common practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.

My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a computer, and there was a plant fighting zombie on the computer, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a computer, the computer also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four oclock in the morning. Then my sister slept until two or three oclock.

You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we cant sleep too much, and if you sleep all twenty-four hours a day, its certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.

Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.

2016年过去了，迎来了崭新的2017年，我也改掉以前的毛病——-不爱运动。

我是个宁愿被汽车拖着在公路上“滑”，也不愿站起来跑步的人。不行，为了做一个完美的“欧巴”，我要摆脱完美的状态。有一次，我跟爸比去旅游，肯定要走很多路，我走了才200米左右，就累得气喘吁吁了，爸说：“这就累了？还有一千多米等着你去征服，广汽传祺，为征服你而来。”“我的娘啊，累死宝宝了，我，我我能歇会儿吗？”“不行，快点，我们要跟上旅行团的脚步，不然我们就没法回家了。”于是乎，我被爸比生拉硬拽跟上了团队的脚步。

不运动的尴尬还不止这些，有一次，我妈对我说家里的孜然粉没有了，让我去买，我强烈反对，在妈妈的武力威胁下，我只好心不甘，情不愿的去买了。我先是跑到离家大概120米的小店，买来了孜然粉，回到家，妈妈说过期了，此时，我的内心是崩溃的，但在神奇的“武力威胁”下，我又得去离家大概300米的超市去买，可是，竟然没有，我回家以后，老妈说：“再去买”。此时我神经错乱，脑袋一片空白，但又被万能的“武力威胁”治好了，我再次跑到离家大概330米的地方去，总算买到了，回到家后，我躺在床上，累死了，感觉身体被掏空，肾不好，喝肾宝片，他好我也好！

我现在制定一个运动计划：第一天跑400米，以后每天都比前一天多跑10米。我相信，我一定会成为完美“欧巴”。

自从看了期末成绩后，我觉得自己考的不怎么好，所以下决心这学期一定要好好学习，争取考出好的成绩，小学生作文：改掉不好的毛病。

想起三年级的时候，那时我有不认真听讲的毛病。有一次，我们全班都在津津有味的听吴老师讲课。突然，有一位同学哈哈大笑起来，吴老师狠狠的看了他一眼，他可能知道自己错了，急忙把嘴捂起来。后来我就想：他为什么笑那么开心？莫非是偷偷看笑话，还是在玩什么东是在玩什么东西？？？半节课过去了老师讲什么我一样没听见。老师看我心不在焉不专心听讲就叫我起来回答问题，我答非所问，老师非常生气狠狠的批评了我。

现在我已经比原来大一岁了，也比原来懂事了。要想把学习成绩提升上来就必须上课专心听讲，下课认真理解。还有原来我不爱举手回答问题，就算心里知道答案，也不敢举手。现在进入了新的一个学期，我改变了很多，只要心里知道答案，无论对错我都会把手高高举起。如果对了，我会记的更牢，如果错了也没关系，老师会把正确的答案告诉你，再遇到同样的问题就不会在出错了。原来的我比较粗心，尤其是做数学作业，明明会做的题在计算的时候居然把数字抄错，为这爸爸妈妈没少数落我，他们都叫我“小马虎”，我可不想要这个外号，这学期我一定要让他们对我刮目相看。

只要改掉这几个不好的毛病，我相信我的学习成绩一定会越来越好。我相信，爸爸妈妈看我的眼神一定会从失望变成骄傲。

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

Our school has regular rest hours for students. However, we can often see many students do their lessons or other things after the bed time. They usually stay up until midnight.

Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.

It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advised young people not to stay up late, which we should bear in mind. Early to bed and early to rise makes a man healthy, wealthy and wise. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.

我的坏毛病是马虎，它给我带来了许多麻烦。

我的马虎表现的地方可多啦！考试审题时不认真，做数学作业常抄错数字，做完不检查；写作文经常丢字、落字、还有错别字。在生活中，经常丢三落四，收拾书包时经常忘记带东西……为此学习成绩总是提不高，常受到家长和老师的批评，我也很苦恼。妈妈常为我的马虎而叹息。

记得有一次数学测验，我快速地把试卷做完。由于我的马虎粗心，没有注意到题目的要求，也没有注意到抄错了数字，更没有注意到自己做的题是错的。我并没有发现这些错误，因为我根本就没好好检查。“叮呤！叮呤！”下课了，我把考卷交给了老师。第二天，我高高兴兴的走进教室，满以为会得满分，没想到刚坐下就看见了放在桌子上的考卷。考卷上许多大大的“X”，像恶魔在嘲笑我。再往卷子的右上角一看，两个鲜红的、醒目的数字映入我的眼帘。“我才得了88分？”我的脸阵阵发烫，心里七上八下的，该怎么向妈妈交代呢？我忐忑不安地把卷子交给妈妈，不敢正视她。出乎意料妈妈在看了卷子以后，没有发怒，而是非常严肃地对我说：“曾经有位外科医生，在给病人做手术的时候，由于马虎不小心把一块纱布落在了病人的腹腔里，虽然手术已经结束，但是病人还是疼痛不已。日子一天天过去，病人已经无法忍受这种痛苦了，于是他又做了第二次手术，终于把这块害人的纱布取了出来。由于医生的马虎，这位病人差点就丧失了性命。如果一位战士在战场上因为马虎没有带枪，或者即使是带了枪没装子弹，那他只能去送死；如果是一位建筑师因为马虎，把图纸上的小数点点错了位置，这座大楼盖好之后就会倒塌，不仅会砸死许多人，还会使国家的财产受到重大损失……。现在如果不改掉这个毛病，长大了就是个废物。”

听了妈妈一席话，我意识到马虎的危害原来这么大，我决心改掉这个毛病。在学习上开始细心；在做数学题时我想，我就是个设计师，现在要把图纸计算精确，千万不能马虎，于是仔细审题；写竖式时注意不再抄错数字；写作文时我想，我就是个主刀医生，千万不能把纱布忘在病人腹腔，要仔细，再仔细……认真审题，不跑题，写完再检查。每天上学前，我就像个要出征的战士，仔细检查书包，看“子弹”、“支”都带齐了没有……。经过一段时间的努力，我的错别字大大减少了，数学题很少出错，我的学习成绩提高了,还被选上了中队委呢！我在生活上不再丢三落四，生活自理能力也提高了。

我终于改掉了这个马虎的毛病，随之我的综合素质得到了提高，我是多么高兴啊！永别了，“马虎”啊！

Do you always work or study until midnight?

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

Night owls are more creative.

Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

In the yellow light, a thick book is on the desk after class, and at the same time, I often sat in the chair yawning. Everyone has a bad habit of staying up late, I was one of them. Sometimes we stay up late because we study, but the time must be limited. But in addition to learning to stay up late, such as playing games, watching comics, watching TV, playing computer and so on, it is not advisable. I used to love to read books in the evening, is a look at eleven p.m..

For this bad habit of staying up late, I have never got rid of the bad habit of staying up late. At that time, I looked at extra-curricular books, read very well, looked very devoted, a look to see more than eleven in the evening, when to see the alarm clock, found that time is too late, then put aside extra-curricular books rest. One night I slept very heavy, like couldnt finish. In the morning, when the snacks of the alarm clock rang, because of the great difficulty, I turned off the alarm clock. Later, when the second time the bell rang, it was six forty-five. As soon as I look at this time, I get scared and get into bed, and my brain is full of "suffer, be late."!"

When I prepared everything, I came to the school gate and was late. The headmaster wrote my name and class on the book. When to return to the classroom, the teacher is also a lesson, that day, I did not have a good time, when the class, because of staying up late because I was tired to sleep early, when the result is lying on the table when the rest, he was called a teacher, classmates suddenly to look at me, at that time, I looked down, feel very embarrassed, I never been so embarrassed.

When I was worried about my previous unhappiness and I still felt sleepy, I knew it was the result of staying up late. In retrospect, if I dont stay up late, maybe I wont have so many bad things, and Im not going to be called standing by now. Hey, its not good to stay up late. When home from school, I decided, determined not to stay up late. I dont want to be late, and then sleep in class. Stay up not only is not good for the body, but also affect my growth. Not only that, it makes my study a mess, so that the class is not serious, can not learn knowledge. I think, the disadvantage of staying up late is not just to think so much, we should get rid of staying up late is a bad habit.

When I finished dinner in the evening, I sat next to my desk and looked at the extracurricular book. I put the outside book into the desk drawer and took out a textbook from the schoolbag. I set the alarm clock at half past nine in the evening, at this time, when I was going to sleep. I started to decide, later in the evening, resolutely do not read extracurricular books stay up, I want to develop a good habit of early morning and early morning, I want a healthy body, I want my academic record to improve.

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.