关于健康饮食习惯英语作文高中优秀20篇

如果你想有一个好身体，你不仅要多锻炼，还要控制饮食，那么饮食中有什么小秘密呢?我来跟你说一说吧!

俗话说得好：早餐要吃好，午餐要吃饱，晚餐要吃少。那么美好的生活要先从早餐开始。

早餐一定要有营养价值，简单说就是一定要科学，科学的早餐应该做到低热能，也要做到营养均衡，并且必须碳水化合物、脂肪、蛋白质、维生素、矿物质和水齐全，特别是要富含膳食纤维。千万不可以不吃早餐做去干事，如果不吃早餐，一，会减少寿命;二，会患有低血糖;三，可能还会影响智力!所以早餐要吃好。

午餐一定要保证吃饱，健康的午餐应以五谷为主，配合大量蔬菜、瓜类及水果，适量肉类、蛋类及鱼类食物，并减少油、盐及糖分，还要做到1：2：3，1是六分之一的肉类，2是六分之二的蔬菜，3是六分之三的面类。如果你不吃午餐或吃的太少。一，会对大脑产生损害;二，会有消化系统疾病;三，会造成动脉硬化且更易导致肥胖。所以午餐不能少。

晩餐不要吃太多，晚餐一忌晚餐吃太多，而且晚餐吃晚了容易患结石病;晚餐二忌晚餐吃太荤，晚餐吃素能防癌哦;晚餐三忌晚餐吃太饱，吃少点会睡眠好。但如果不吃晚餐也不行，一，会导致失眠;二，会伤胃;三，会影响工作及学习效率;四，会降低大脑功能。所以晚餐不能丢。

一日三餐都重要，一餐丢了也不要!健康饮食，从我做起!

生活中的学问可真多呀!

有一天，我放学回家，一进门就看见桌子上放着一盘香蕉。“饿死我了。”说着我抓起一根香蕉就要吃，姥姥忙跑过来说：“不要吃，不要吃，饭前吃香蕉、柿子，容易得结石。”哦，原来如此，我恍然大悟。还有一次，我感冒发烧了，姥姥让我吃苹果，我问：“吃苹果有什么用?”姥姥说：“苹果是清理肠胃的小帮手，你是因为积食才感冒的，你要是吃了苹果，你的感冒很快就会好了。”结果我连着吃了两个苹果，下午感冒就减轻了。

去年冬天，姥姥总让我吃核桃，但我觉得核桃有点苦涩，总不爱吃，这时候姥姥说：“核桃含有许多大脑需要的营养成分，吃核桃能补脑子，使人变得聪明起来。”那以后我可要多吃核桃了。

生活中的学问还有很多，比如西瓜能解暑、苦瓜能降糖……生活中还有很多学问等着我们去发现呢!

每一家的健康与食品息息相关，随着经济社会不断进步，人们饮食文化日益多样化，食品卫生与安全成为备受关注的话题。

最近，我注意到一个情况，就是每天都能看到我们学校旁的小商店和地摊小贩在卖一些三无食品和垃圾食品，而我们的一些同学却买得乐此不彼，吃得津津有味。可又有多少人知道，吃了它们不仅会导致肥胖，更严重的会使大量细菌侵入人体，造成胃肠炎症。所以，请警告广大朋友为了自己的健康而少吃这类食品。

要健康饮食，就要做到以下几点：

1.不购买街边小吃或街边小店的垃圾食品，去一些正规超市购买食物。

2.买所需食品时，要注意生产日期、保质期、QS生产许可标志等等。

3.认准品牌购买，尽量买一些有品牌的食品。

4.少吃油炸食品及零食，多吃蔬菜水果等有营养的食品。

5.不买价格明显过低的食品，不要贪小失大。

注意以上几点，就大致能做到安全饮食了。俗话说：“民以食为天”。说得通俗一点就是人们每天要吃和喝，食物是人类赖以生存的物质。食品的质量决定了人类生命的质量。因此，食品必须是安全的并且有益健康的。

食品安全，关系你我他，但愿生产者不再为食品安全脸红，国人不再为食品安全担心，国家不再为食品安全丢脸。现在，让我们一起行动起来，杜绝有害食品，倡导绿色食品!

Along with the time development accessing the net already turned the extremely universal matter. No matter is adult or the child so long as mentioning the computer all think of internet. But accessing the internet is advantageous but also has shortcoming.

I knew very many people access the net mainly is for playing games which is very bad for the study. Therefore some people believed the elementary and middle school students lack the self-control.

Butthere are many people approving to accessing internet why? Because internet can provide to the people very helps. First the network looks like a library we can look up very many materials easilyand it is quicker than the speed of consulting books; Next we may read a richer news on-line; In addition accessing the net also has other functions for example E-mail telephoning on the net and so on.

Actually accessing the net has its profit and the shortcoming place. We use it to open to expand the field of vision the study knowledge but must certainly grasp the discretion.随着时间的发展，接入网已经变成了极为普遍的问题。不管是大人还是孩子，只要一提电脑，都想到互联网。但是，上网是有利的，但也有缺点。

网络的好与坏高中英语作文 我知道很多人上网，主要是玩游戏，这对学习是很不好的。因此，有人认为，中小学生缺乏自我控制能力。

但是，有许多人赞成上网，为什么呢?因为互联网可以为人们提供很有帮助。首先，网络就像一个图书馆，我们可以看到很多材料很容易，而且比查阅书籍速度快;其次，我们可以读到更丰富的新闻在线;此外，上网还有其它作用，例如，电子邮件，网上通电话等等。

其实，上网有它的盈利和缺点的地方。我们用它来开阔视野，拓展视野，学习知识，但一定要把握自由裁量权。

Recently, the movies about the old people happen to have the magic and then

come back to their 20 years old time are very popular. The old people do all

kinds of crazy things that they never have the chance to do. These movies tell

people that given another chance, they will do whatever they want to do. I

always hear my parents said when they retired, they could carry out all kinds of

their plans and enjoyed the life. In my opinion, when we are young , we shuold

enjoy our moment and chase our dream. It is a little to carry out the plans when

we are old. Youth is the advantages.

高中英语作文一次不愉快的旅行

一次不愉快的旅行

I went to Changsha for my holiday by train on the night of July 15th,2012. It was so hot in the carriage that many passengers wanted something to drink. Just then, a young man came to deliver water with a water jug in hand. "Water, water. Free water. "shouted the young man.

A middle-aged woman asked for a glass of water and was very grateful to the young man. But after a while, two tall and strong men came to charge her five yuan for that glass of water. The middle-aged woman looked at them and took out a five-yuan note from one of her pockets slowly. Without a word, she handed the note to one of them, her eyes being filled with anger.

The carriage was silent. The two men went away without any sense of shame. "Robbers!" someone said in a low voice.

This was really an unpleasant trip I have ever had!

2012年7月15日晚，我乘火车去长沙度假。由于天气很热，车厢里有很多乘客都想喝水。正好，一个年轻人提着水壶来送水。"水，水，免费供水。"年轻人大声嚷着。

一位中年妇女喝了一杯水，非常感激他。可过了一会儿，来了两个又高又壮的人向她要5元水钱。中年妇女看着他们，慢慢地从兜里掏出了5元纸币给其中一个人。她什么也没说，眼里充满了愤怒。

车厢里一片寂静。那两个人毫无愧色地走了。"强盗!"有人小声说道。

这是我经历过的一次不愉快的旅行。

On the night of July 15th,2012,I went to Changsha for my holiday on a train. It was very hot. The temperature went up to 38 centigrade. It was stuffy and crowded in the carriage, so many passengers wanted something to drink, Just then, a young man came to deliver water with a water jug in hand. "Water, water. Free water. "The young man shouted while walking.

A middle-aged woman asked for a glass of water and was very thankful to the young man. But after a while, two tall and strong men came to charge her 5 yuan for that glass of water. The woman looked at them for a while,then she took out a 5-yuan note from one of her pockets and handed it to one of them. Though she said nothing, her eyes were full of anger. The two men went away without any sense of shame.

This was the most unpleasant trip I have ever had.

2012年7月15日晚，我乘火车去长沙度假。天气很热，气温高达38摄氏度。车厢里又闷又挤，因此许多乘客都想喝水。正在这时，一个年轻人提着水壶来送水。"水，水。免费供水。"年轻人一边走一边大声嚷着。

一位中年妇女喝了一杯水，非常感谢他。可是过了一会儿，来了两个又高又壮的人向她要5元水钱。她看了他们一会儿，从口袋里掏出5元纸币给了其中一个人。尽管她什么也没说，可是她眼里充满了愤怒。那两个人毫无愧色地走了。

这是我经历过的最不愉快的一次旅行。

It was Mother’s Day. Sun Zheng thought he should do something for his mother.

He decided to help his mother do some housework. After school he went to a shop

to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he couldn’t

do the cooking well. Thenhe cleaned the room. He felt very tired, but he was

very happy.

When his father and his mother came back and saw the clean rooms and dishes

which weren’t so nice, they were very happy.They had their supper together. His

mother said, "Thank you,my child!"

Dear Nate,

I am so excited to hear that you will come to learn Chinese in our school.

Now let me tell you something about our school. Our school is the key school of

our city with the most beautiful campus. It has many trees, flowers and a lot of

grass. We have two very nice and teaching buildings and a dormitory building. In

addition, the school is well-equipped with excellent equipment, such as a new

gym, a computer room and a large library. There are also a lot of electives to

choose from, such as painting, typing and cooking. Above all, there are many

excellent teachers in our school. Classes are interesting, the teachers are

kind, well-educated and knowledgeable and willing to help students in study as

well as in life. I like my school very much. I hope you will like it, too.

Yours sincerely

Daniel

有人这样说过：有一个好习惯，可能会改变一个人。

我认为这句话有一点错误，因为即使你有好习惯，如果你不勤奋，再有很多好习惯也不会成功。我们这是建立在勤奋的基础上的。有一些好习惯就是导致成功用的因素。有时，一些好习惯能让你离成功更进一步。

如果把成功比作道路的终点，那么好习惯，就是你的推进器。多一个好习惯，就会多少花很多时间，也许在这个时间里，可能就会成功。

一位电台播员在她30年的职业生涯中曾早辞退18次，可是每次事后她都放眼高处，确立更大的目标。

她每次都遭到辞退，为什么呢?

因为美国大陆的无线电台都认为女性不能吸引听众，所以没有一家公司雇佣她。

1981年，她遭纽约一家电台辞退，说他跟不上时代，结果失业了一年多。但是她没有放弃。

在我们身边，有许许多多努力的人，但有些人，他们却不会成功，因为他们不懂得坚持，如过社会每个人都懂得坚持，那也许每个人都会成功。那世界还会呈现在这个样子吗?

在她有生之年得到一个机遇，某电台邀请她去做关于政治的演讲，但她从来没有过这样的经历，她考虑了很久，有点想要放弃。她的丈夫告诉她，让她努力尝试一下。她便答应了。

在播放的之前，她做了许多准备工作，在当天，她那沈博绝丽不能赞一词的文章，加上她那无与伦比的精彩演讲，她获得了成功。

她是谁?莎莉·拉斐尔，一个听众超过800万的人，是她的持之以恒，不放弃，勇于尝试的习惯鞭策这她勇往直前，获得成功。

有个好习惯并不难，但只要把它用到实处，不能只是装样子。如果做到了，那你就离成功更进一步了。

习惯形成性格，性格决定命运。

Whatever we are, we should do our best!

When I was a little girl ,I dreamed to grow up. Because I think a child doesn‘t has freedom,and can‘t do anything himself.

But now I have grown up, to my surprise, I feel more tired and have more suffering.Though I can do something myself, I don‘t feel happy at all.

I believe you also have the same thoughs with me. when we was a child , we wanted to grow up, but when we became a older man,we don‘t have such nice life as wish. So whatever we are children or adults, we should try to make our life better, and make ourselves more happy. we should try our best to study hard, then we can let parents have good life, too! Let‘s do our best to do ourself ! Believe yourself ! You are the best!

[我们应该做最好高中英语日记

When my friends ask me to take pictures of them, they will take a lot of pictures and then only keep a few of them.

Because they are not satisfied with most pictures, they think they are not perfect.

Actually, when I look at the pictures, there is nothing serious in my eyes, everyone in the pictures look as they are.

People chase for the perfect side, that’s why more and more people choose to have the plastic surgery.

Take the celebrities for example, they look beautiful enough, but to make themselves look perfect, most of them take the plastic surgery, which makes them look unnatural. People have to cost the great price for chasing the perfect side, while no one is perfect.

If we accept our imperfect side, we will live in the easy way and can enjoy the life.

当我的朋友们叫我帮拍照的时候，他们会拍很多照片，然而只有少部分照片能保存下来。因为他们不满意大部分的照片，觉得自己看起来不完美。实际上，当我看到照片的时候，在我看来没有什么大问题，照片中的每个人看起来都像他们自己的样子。人们追求完美的一面，这也是为什么越来越多的人选择去进行整容手术。就拿名人来说，他们看起来足够漂亮，但是为了让自己看起来完美，大部分人进行了整容手术，这让他们看起来不自然。为了追求完美，人们不得不付出很大的代价，然而没有人是完美的。如果我们接受自己不完美的方面，那么我们就会过得轻松点，享受好生活。

[高中英语作文：接纳不完美的一面

The New Year, new weather. Out of their homes, families are decorated; Street, beaming everywhere, laughter. The breath of spring flowers reflected the joy of thepeople in the face.

New Years eve firecrackers rang a hanging outside and another hung, thunderbolt barak ring; Inside the home, everyone was laughing, lively!

In these days, in the morning, people usually watch TV, play computer, only a few people in the homework. In the afternoon, a lot of people in Chen yi square to play, I also went to, Im going to fly a kite. First of all, I put the kite on the ground, thewind blows I started to run... But, I tried many times without success. Chen yi squareand merry-go-round, small train, plane, pirate ship, and a rolling chair, my brother and I played a lot of, can be fun. In the evening, everyone out fireworks, my sister and I are no exception. Lets play with the color fireworks, its appearance is a red and green cross, when lit, start is red, slowly becomes green, can be fun! We also play a lot of fireworks, among them, there is a call "auspicious colorful rain" fireworks, lit up, there will be many "rain" fly to heaven. On one occasion, I put thetwo "auspicious colorful rain" light stick together, fly higher!

Looking at the sky of fireworks, listening to the scratching of firecrackers everywhere, the Spring Festival, is really busy!

Everyone has their own dreams, I am the same. But my dream is not a lawyer, not a doctor, not actors, not even an industry. Perhaps my dream big people will find it ridiculous, but this has been my pursuit! My dream is to want to have a folk life! I want it to become a beautiful painting, it is not only sharp colors, but also the colors are bleak, I do not rule out the painting is part of the black, but I will treasure these bleak colors! Not yet, how about, a colorful painting, if not bleak, add color, how can it more prominent American? Life is like painting, painting the bright red color represents life beautiful happy moments. Painting a bleak color represents life difficult, unpleasant time. You may find a flat with a beautiful road is not very good yet, but I do not think it will. If a person lives flat then what is the point? Life is only a short few decades, I want it to go Finally, Each memory is a solid.

In the past few decades, our Earth has changed a lot, but to the bad

direction. Among these changes, the air pollutions resulting from a huge number

of automobiles and coal-burning is almost the severest. The severe air pollution

alarms humans of the heavy load we have exerted on Earth by our insatiable

production and usage of automobiles. However, with the deepening of

urbanization, more cars are needed, which will make the air pollution worse.

Therefore, the following actions should be taken. First, we should apply the

most cutting-edge technologies in order to adopt new forms of energy as

substitutes for fossil fuels. Second, try hard to develop possible

transportation means, which are enviromental friendly. So that the citizens can

reduce the dependence on cars. In short, our humans should take responsibilities

for the air pollution and have to find ways to solve this problem.

English dairybw

July 5th Monday cloudy

Today I came back from a place named “he chuan”, it’s a good place. There has some nice view like chang jiang river. I came there in two days ago. Our aunt is here. We had a good time in there. But I also write English dairy too. Because of the wrong computer, the message didn’t here. I wish myself to live more better tomorrow.

July 6th Tuesday cloudy;

Ah ha, when I get up, it was time for lunch. But I really have a lot of work to

do, I must write words and English dairy, then learned “Li yang” English, and then …… .

Oh, my god, if I do it in the afternoon, I will ready to dead. So I wrote words, and now

I’m writing my English dairy. Wish I could finish these works today. Bye!

July 9th Friday sunny0jK,

How happy I am. Yesterday I finished all the work very quick, so I have a lot of time to do myself. Sometimes finish work early is a good thing, we can have more interests to do the next work. Because of this, I write English dairy eight in the morning. But I wrote it in the evening in the pass day. Everyone, if you can finish the work quickly, not lazy, just try your best.

July 12th Monday sunny

How tired am I! I went back from chongqing three hours ago. In the city I nearly lost the way. Thanks for the hot heart man and woman. They help us to find the way. Oh, don’t think so badly, I’m fine. Because of my hard, my homepage is more beautiful than before, I’m very happy to see it. I love make homepage, if you love it, please let me know, we can take hours talking about homepage. Thank you.

July 14th Wednesday rainy

Yesterday I came to the center of Chongqing with my mother. We came to a place named “toward the air door”. I think many people know it. The night view is so beautiful that we all don’t want to back to home. I have a photo here. In the nine, we had to go back home. I didn’t wash my face before I went to bed, I’m too tired.

July 16th Friday rainyp

This holiday is my best busy holiday for I am learning English, computer and word and I fall in the weekend exam. Many times I want to take today off, but my mother said to me:“go on, you must belive that you can do it.” So I have to try. Now my English is better than 2months ago. I must thanks my mother, she is good for me. Practices makes perfect.

July 21th Wednesday rainy

Good morning everyone, I have some good news and some bad news. The good news is that I have a home page: ; how happy am I. The bad news is the computer game cd-rom is wrong. I can’t play computer game these days. It’s the worse for me. Welcome to my homepage and I wish whom could give me a right cd-rom(you are in sleep).hen hen……

July 22th Thursday sunnyp

Today I came to the city of Bishan,its a beautiful city.Its the shoes centre of western china. I think many people know it. It developed very quickly these years.More and more people move in it. Im pleased to be a Bishan people.

July 26th Monday sunny .

Hello, everyone! I’m so pleased to tell you: I have finished my web today.. It took me more than two days to do. I have a English pen friend now. I want to get pen friend more. So welcome write to me. My E-mail is:@126.com I’m so tired when I wrote this message, I must go to bed quickly. Good bye.5t

July 28th Wednesday rainyh

I will go to school few days later. I’m afraid that I can’t get used to the school life because I true very hate school. I don’t think there has a good school in my home. We have zero English teachers from USA and we have zero good computer ..May be many students can’t agree with me. But they will agree if they can see a really good school. do you agree with me?

July 31th Saturday rainyqn

Every day or every time many people was failed in something. They usually said that it was bad lucky. But the teacher of “Liyang” said:” you should do a little more then you will won.” Remember this word. Then don’t be shy, just try. If some laugh at you, you can say go yourself. If you can do it, that means you are a strong man.

August 1st Sunday sunny

Today I’m very tried for I made my homepage from 10:00 yesterday to 5:00 today. Seven hours nearly let me dead. But I’m pleased to see my homepage has been changed more and more beautiful and full with web. So I will keep doing tomorrow,, I can’t do this night, I’m ready to go to bed. Goodbye, every friend. See you tomorrow.

August 3ed Tuesday sunnyq

I want to kill my bother named kewang because every time and every day he makes me very tried. If yesterday he hut you, tomorrow he will heart you. He is a silly man, he went to bed at 9:00,then he woke up at 6:00 and then he shouted very loudly to makes me up. But I went to bed at 4:00 morning for my home web. I really want to kill him.

Every child is surrounded by the deep mother love. However, we often turn a

blind eye to the love. One day I deeply felt the love.

One day I hurried home for lunch after school, because there would be an exam

in the afternoon and I had expected to go back to school early to prepare for

the exam. But when I got home, the lunch was not ready yet. I felt unhappy. When

the dishes were served, I forund none I like. I ran out of my house angrily and

wanderde on the street for a while,hungry. Then I walked to school.

When I got into the classroom, I saw a lunch box on my desk. One classmate

told me that it was my mother ther that had brought it here.After opening the

box, I found my favorite food inside. My eyes was moist with tears.

Mother gave me her love without asking for return, How deep mother love

is!

I was born on March 18。 My family is neither very rich nor very poor。 My parents are peasants。 They work hard to support the family。 They encourage me to study well。 My childhood was happy。

I like learning。 I like music and sports， too。 I can run very fast and am the fastest runner in my class。 I am good at English， Physics and Math。

I want to be a scientist。 Scientists have made recorders， TV sets， and so on。 They have also invented the computer。 All these make our life rich， interesting and easy。

As is vividly depicted from the above picture，it seems to be astonishing and thought-provoking on second thoughts. The most eye-catching feature in the picture that impresses me profoundly is that incredibly even the pet dog wears a mask to prevent the terrible smog and haze. As a matter of fact, recent years has witnessed a severe air-pollutionphenomenon triggered by automobile gas emission and industrial exhaust, which will definitely bedisastrous to individual survival and personal development.

It goes without saying that the problem of hazy weather should be attached great importance to by the government and the consequences should be taken into profound consideration. To account for the above-mentioned air-pollution phenomenon, a couple of severe reasons should be pointed out. On the one hand , the severely polluted air industrial wastes have been pumped into the air, the lakes and rivers and an increasing number of automobiles crowd into the streets and produce the gas emission. On the other hand, the widespread use of plastic bags and coal burning as well as the nationwide construction dust have been pumped into the air from time to time.

As a matter of fact, the smog and haze not only does harm to the lungs and noses but alsogives rise to horrible traffic accidents. In addition, no issue is as harmful as theenvironmental deterioration, which will be a potential threat to the survival of human beings that we are unwilling to see. Just according to a recent survey made by one Morning News, more than 40 percent of Chinese cities are suffering from the hazy weather per year.

As a result, it is essential that a couple of effective measures should be taken to prevent the environmental pollution. To start with, the local government should take more steps, such as closing the factories which produced too much industrial exhaust, planting more trees and develop more high-tech products so that air quality can be better and the weather can be more agreeable. In addition, the government should severely punish those who destroy the environment intentionally. Last but not least, it is urgent to limit the number of private cars in the urban cities and we should adopt the most cutting-edge technologies with a view to creating more energy substitutes instead of the petroleum. Only by the above-mentioned pragmatic measures can we enjoy better health and live a more comfortable life.

正如上图生动描述的一样，这幅图片既让你吃惊又发人深省。其中最吸引人眼球的是一只宠物狗带着口罩来预防雾霾。事实上，近年来，由汽车尾气和工业污染引起的严重的空气污染已经对人们的生存和发展造成了灾难性的影响。

毋庸置疑的是，雾霾天气的问题应该引起政府部门的极大重视，其造成的后果也应该引起我们深思。造成这种空气污染现象的原因有这么几条。一方面，严重污染的工业废气被直接排放到大气中，湖中及河中，街道上不断增加的汽车也排放出汽车废气。另一方面，到处可见的塑料袋，煤炭燃烧产生的污染，全国性的建筑垃圾也一直在污染我们的空气。

事实上，雾霾不仅对我们的肺和鼻子有伤害，也是造成可怕的交通事故的原因之一。另外，我们所不愿意见到是没有什么比环境恶化更能造成对我们人类的生存的威胁了。根据晨报的最新一项调查，超过百分之四十的中国城市每年都遭受着雾霾的污染。

我们必须采取有效的措施来阻止环境的污染。首先，当地政府应该采取措施，例如，关闭一些产生工业废气比较多的工厂，多种树，多发展高科技的产品来使空气的质量更高，天气更宜人。另外，政府还应该严惩那些故意破坏环境的人。最后，限制私家车的数量也是当务之急，我们应该采用最先进的科技创造更多的替代石油的能源。只有做到上述几点，我们才能更健康，生活更舒适。

To be successful, students learn many knowledge so as to master as more skills as possible. Some believe that the key to realize our dreams is to work hard and others treat chance in the first place. While today is the information world, the one who masters the all-sided source will have more chances to be successful. In my opinion, the most important skill is the social skill, because we need to make connection with others, we are not doing business with ourselves, so it is in need of having relationship with others. The good social skill can help us attract attention easily and impress the future partner. If we are bad in communicating, how can we let others know our advantages and trust us. So promoting ourselves is the first job, from now on, don’t be shy.

my sister likes always goes swimming in last summer she was very unlucky.

she put her clothes in an old was hard to lock she went to she played happily in the swimming hours later,she went out the water and took out the key to the soon she found she cant open it at spent about half an hour to open it but nothing course she couldnt wear a swimming suit and go was worry about it.

at last she was kicked the it opened!