高考英语作文高级句型模板（汇总20篇）

一个句子必须按照一定的模式来组织，这个模式称为句式。下面是语文迷为大家提供的高考英语写作优秀句式，供大家参考。

1) on the other hand, the contribution of day schools cant be ignored.

2) due to high tuition fee, most of ordinary families cannot afford to send their children to boarding schools.

3) since it is unnecessary to consider students routinelife, day school can lay stress on teaching instead of other aspects, such as management of dormitory and cafeteria.

4) furthermore, students living in their own home would have access to a comfortable life and have more opportunities to communicate with their parents, which have beneficial impact on development of their personal character.

5) from what has been discussed above, we may safely draw the conclusion that both of day schools and boarding schools are important to train young students for our society.

6) there is much discussion over science and technology. one of the questions under debate is whether traditional technology and methods are bound to die out when a country begins to develop modern science and technology.

7) According to a recent survey, four million people die each year from diseases linked to smoking.

8) The latest surveys show that quite a few children have unpleasant associations with homework.

9) No invention has received more praise and abuse than Internet.

10) People seem to fail to take into account the fact that education does not end with graduation.

11) An increasing number of people are beginning to realize that education is not complete with graduation.

12) When it comes to education, the majority of people believe that education is a lifetime study.

13) Many experts point out that physical exercise contributes directly to a persons physical fitness.

14) Proper measures must be taken to limit the number of foreign tourists and the great efforts should be made to protect local environment and history from the harmful

15) An increasing number of experts believe that migrants will exert positive effects on construction of city. However, this opinion is now being questioned by more and more city residents, who complain that the migrants have brought many serious problems like crime and prostitution.

16) Many city residents complain that it is so few buses in their city that they have to spend much more time waiting for a bus, which is usually crowded with a large number of passengers.

17) There is no denying the fact that air pollution is an extremely serious problem: the city authorities should take strong measures to deal with it.

18) An investigation shows that female workers tend to have a favorable attitude toward retirement.

19) A proper part-time job does not occupy students too much time. In fact, it is unhealthy for them to spend all of time on their study. As an old saying goes: All work and no play makes Jack a dull boy.

20) Any government, which is blind to this point, may pay a heavy price.

21) Nowadays, many students always go into raptures at the mere mention of the coming life of high school or college they will begin. Unfortunately, for most young people, it is not pleasant experience on their first day on campus.

22) In view of the seriousness of this problem, effective measures should be taken before things get worse.

23) The majority of students believe that part-time job will provide them with more opportunities to develop their interpersonal skills, which may put them in a favorable position in the future job markets.

24) It is indisputable that there are millions of people who still have a miserable life and have to face the dangers of starvation and exposure.

25) Although this view is wildly held, this is little evidence that education can be obtained at any age and at any place.

26) No one can deny the fact that a persons education is the most important aspect of his life.

27) People equate success in life with the ability of operating computer.

28) In the last decades, advances in medical technology have made it possible for people to live longer than in the past.

29) In fact, we have to admit the fact that the quality of life is as important as life itself.

30) We should spare no effort to beautify our environment.

31) People believe that computer skills will enhance their job opportunities or promotion opportunities.

32) The information Ive collected over last few years leads me to believe that this knowledge may be less useful than most people think.

33) Now, it is generally accepted that no college or university can educate its students by the time they graduation.

34) This is a matter of life and death--a matter no country can afford to ignore.

35) For my part, I agree with the latter opinion for the following reasons:

36) Before giving my opinion, I think it is important to look at the arguments on both sides.

37) This view is now being questioned by more and more people.

38) Although many people claim that, along with the rapidly economic development, the number of people who use bicycle are decreasing and bicycle is bound to die out. The information Ive collected over the recent years leads me to believe that bicycle will continue to play extremely important roles in modern society.

39) Environmental experts point out that increasing pollution not only causes serious problems such as global warming but also could threaten to end human life on our planet.

40) In view of such serious situation, environmental tools of transportation like bicycle are more important than any time before.

41) Using bicycle contributes greatly to peoples physical fitness as well as easing traffic jams.

42) Despite many obvious advantages of bicycle, it is not without its problem.

43) Bicycle cant be compared with other means of transportation like car and train for speed and comfort.

44) From what has been discussed above, we may safely draw the conclusion that advantages of bicycle far outweigh its disadvantages and it will still play essential roles in modern society.

45) There is a general discussion these days over education in many colleges and institutes. One of the questions under debate is whether education is a lifetime study.

46) This issue has caused wide public concern.

47) It must be noted that learning must be done by a person himself.

48) A large number of people tend to live under the illusion that they had completed their education when they finished their schooling. Obviously, they seem to fail to take into account the basic fact that a persons education is a most important aspect of his life.

49) As for me, Im in favor of the opinion that education is not complete with graduation, for the following reasons:

50) It is commonly accepted that no college or university can educate its students by the time they graduate.

51) Even the best possible graduate needs to continue learning before she or he becomes an educated person.

52) It is commonly thought that our society had dramatically changed by modern science and technology, and human had made extraordinary progress in knowledge and technology over the recent decades.

53) For lack of distinct culture, some places will not attract tourists any more. Consequently, the fast rise in number of foreign tourists may eventually lead to the decline of local tourism.

54) There is a growing tendency for parents to ask their children to accept extra educational programs over the recent years.

55) This phenomenon has caused wide public concern in many places of world.

56) Many parents believe that additional educational activities enjoy obvious advantage. By extra studies, they maintain, their children are able to obtain many kinds of practical skills and useful knowledge, which will put them in a beneficial position in the future job markets when they grow up.

57) In the first place, extra studies bring about unhealthy impacts on physical growth of children. Educational experts point out that, it is equally important to take some sport activities instead of extra studies when children have spent the whole day in a boring classroom.

58) Children are undergoing fast physical development; lack of physical exercise may produce disastrous influence on their later life.

59) In the second place, from psychological aspect, the majority of children seem to tend to have an unfavorable attitude toward additional educational activities.

60) It is hard to imagine a student focusing their energy on textbook while other children are playing.

61) Moreover, children will have less time to play and communicate with their peers due to extra studies, consequently, it is difficult to develop and cultivate their character and interpersonal skills. They may become more solitary and even suffer from certain mental illness.

62) From what has been discussed above, we may safely draw the conclusion that, although extra studies indeed enjoy many obvious advantages, its disadvantages shouldnt be ignored and far outweigh its advantages. It is absurd to force children to take extra studies after school.

63) Any parents should place considerable emphasis on their children to keep the balance between play and study. As an old saying goes: All work and no play makes Jack a dull boy.

64) There is a growing tendency for parent these days to stay at home to look after their children instead of returning to work earlier.

65) Parents are firmly convinced that, to send their child to kindergartens or nursery schools will have an unfavorable influence on the growth of children.

66) However, this idea is now being questioned by more and more experts, who point out that it is unhealthy for children who always stay with their parents at home.

67) Although parent would be able to devote much more time and energy to their children, it must be admitted that, parent has less experience and knowledge about how to educate and supervise children, when compared with professional teachers working in kindergartens or nursery schools.

68) From what has been discussed above, we may safely draw a conclusion that, although the parents desire to look after children by themselves is understandable, its disadvantages far outweigh the advantages.

69) Parents should be encouraged to send their children to nursery schools, which will bring about profound impacts on children and families, and even the society as a whole.

70) Many leaders of government always go into raptures at the mere mention of artistic and cultural projects. They are forever talking about the nice parks, the smart sculptures in central city and the art galleries with various valuable rarities. Nothing, they maintain, is more essential than such projects in the economic growth.

71) But is it really the case? The information Ive collected over last few years leads me to believe that artistic and cultural projects may be less useful than many governments think. In fact, basic infrastructure projects are playing extremely important role and should be given priority.

72) Those who are in favor of artistic and cultural projects advocate that cultural environment will attract more tourists, which will bring huge profits to local residents. Some people even equate the build of such projects with the improving of economic construction.

73) Unfortunately, there is very few evidence that big companies are willing to invest a huge sums of money in a place without sufficient basic projects, such as supplies of electricity and water.

74) From what has been discussed above, it would be reasonable to believe that basic projects play far more important role than artistic and cultural projects in peoples life and economic growth.

75) Those urban planners who are blind to this point will pay a heavy price, which they cannot afford it.

76) There is a growing tendency these days for many people who live in rural areas to come into and work in city. This problem has caused wide public concern in most cities all over the world.

77) An investigation shows that many emigrants think that working at city provide them with not only a higher salary but also the opportunity of learning new skills.

78) It must be noted that improvement in agriculture seems to not be able to catch up with the increase in population of rural areas and there are millions of peasants who still live a miserable life and have to face the dangers of exposure and starvation.

79) Although rural emigrants contribute greatly to the economic growth of the cities, they may inevitably bring about many negative impacts.

80) Many sociologists point out that rural emigrants are putting pressure on population control and social order; that they are threatening to take already scarce city jobs; and that they have worsened traffic and public health problems.

81) Now people in growing numbers are beginning to believe that learning new skills and knowledge contributes directly to enhancing their job opportunities or promotion opportunities.

82) An investigation shows that many older people express a strong desire to continue studying in university or college.

83) For the majority of people, reading or learning a new skill has become the focus of their lives and the source of their happiness and contentment after their retirement.

84) For people who want to adopt a healthy and meaningful life style, it is important to find time to learn certain new knowledge. Just as an old saying goes: it is never too late to learn.

85) There is a general debate on the campus today over the phenomenon of college or high school students doing a part-time job.

86) By taking a major-related part-job, students can not only improve their academic studies, but gain much experience, experience they will never be able to get from the textbooks.

87) Although peoples lives have been dramatically changed over the last decades, it must be admitted that, shortage of funds is still the one of the biggest questions that students nowadays have to face because that tuition fees and prices of books are soaring by the day

88) Consequently, the extra money obtained from part-time job will strongly support students to continue to their study life.

89) From what has been discussed above, we may safely draw a conclusion that part-time job can produce a far-reaching impact on students and they should be encouraged to take part-time job, which will benefit students and their family, even the society as a whole.

90) These days, people in growing numbers are beginning to complain that work is more stressful and less leisurely than in past. Many experts point out that, along with the development of modern society, it is an inevitable result and there is no way to avoid it.

一.开头段常用提出现象句型

1. Nowadays more and more…are commonly and widely…in everyday life.

如今，在日常生活中，越来越多…被广泛…

2. In recent years…is gaining growing popularity with…

近年来，…受到越来越多…的欢迎

3. Recent years have been a boom in…

近年来，出现了迅速增长。

4. Nowadays, there are many…

如今，出现了许多…

5. Nowadays,…has become a very common matter in…

如今，…已经成为在…的常见现象。

6. Nowadays, there is a growing tendency in…

如今，在…方面出现了上升趋势。

7. Recently…has aoused wide concern…/has been brought into focus.

最近，…引起了广泛关注/受到了人们的关注。

8. Most of us may have such experience that…

我们当中许多人可能都有…这种经历。

二. 开头段常用引出他人观点的句型

9. In reaction to the phenomenon of…, some people say…

针对…现象，有人说…

10.When asked about…most people say…

当被问到…，大多数人认为…

11. When it comes to…, some people think…

关于…,有人认为…

12. Now, it is widely believed that…

现在，许多人认为…

三.开头/中间段常用引出两种不同观点的句型

13. There is a public debate today over… some people believed that…Others claim that…

如今社会上出现了关于…的争论。有些人认为…另一些人则声称…

14. When it comes to/talking about…, quite a few people believe that …but other people think differently.

当谈及…时，有相当一部分人认为…然而，另一些人则有不同的想法。

15. People’s opinion wary when they talk about…Some maintain that…Others believe that…

当谈及…时，人们观点不一。有人坚持认为…另有人认为…

四.开头段常用引出故事/事件句型

16.At about…o’clock in the…,when I…, I saw…

…点在…,当我正…的时候，我看见…

17. It was a …morning, when a …suddenly…

五.中间段常用引出优缺点/不足/影响句型

18.The advantages of…lies in many ways.

…有许多有点/好处。

19….as in the case with many issues, has both merits and demetits.

正如许多事物一样，…也是既有优点又有不足的。

20….will bring about an unfavorable effects/influence on…

…会为…造成不好的影响。

21. …may give rise to/result in a number of problems.

…会导致一系列的问题。

六.中间段/结尾段常用引出原因句型

22. Why…? Three factors can explain this. First… Second…Third…

为什么…?有三个因素可以解释。首先，…其次…，第三…

23. As for/Among the factors for…,…counts for the half, the rest depends on…

就导致…的因素而言，…是一部分原因，另一部分原因是…

七.中间/结尾段常用引出解决方法句型

24. How to…? The key words are as follows. To begins with, …Next, …Finally, …

如何…?关键措施如下。首先…其次…最后…

25. Such …would not …if we knew the following ways to handle …First,… Second,…Third…(虚拟语气)

如果我们掌握了以下处理…的方法，如此的…可能不会…第一个方法是…第二个方法是…第三个方法是…

八.结尾段常用引出“我”的个人观点的句型

26. As far as I am concerned, I agree with…

就我个人而言，我支持…

27. As to me, the former/latter opinion is more acceptable.

对我来说，前/后一种观点更可以接受。

28. For my part, I am on the side of…

对我来所，我站在…那边。

29. As I see it, …

就我看来，…

30. From my perspective, I…

就我而言，我…

九.图表作文开头段常用引出总体趋势的句型

31. As can be seen from the line/bar/chart/table that…increased/rose/grew/dramatically from…

从图表可见，自…以来，…出现了极大的增长。

32. It can be seen/concludedfrom the chart that…dropped/declined/fell/reduced slightly to…

依图可见/判断，…小幅下降到了…

1.如切如磋，如琢如磨。《诗经.卫风.淇奥》（原指君子的自我修养就像加工骨器,切了还要磋；就象加工玉器,琢了还得磨。后比喻共同商讨，互相砥砺）

2.学非探其花，要自拨其根。杜牧《留诲曹师等诗》（学习不能停留在表面,只顾形式上热热闹闹，还探寻问题的本质。）

3.少年辛苦终身事，莫向光阴惰寸功。杜荀鹤《题弟侄书堂》（勤奋。寸功极小，终身事极大，然而极大却正是极小日积月累的结果）

4.古人学问无遗力，少壮工夫老始成。陆游《冬夜读书示子聿》（做学问当竭尽全力）

5.故书不厌百回读，熟读深思子自知。苏轼《送安惊落第诗》（深阅读）

6.问渠那得清如许，为有源头活水来朱熹《观书有感》（只有思想永远活跃，以开明宽阔的胸襟，接受种种不同的思想、鲜活的知识，广泛包容，方能才思不断，新水长流）

7.志士惜日短，愁人知夜长傅玄《杂诗》（1.惜时；2.心态影响对外物的感受与看法）

8.百川东到海，何时复西归?少壮不努力，老大徒伤悲汉乐府民歌《长歌行》（惜时努力）

9.盛年不重来，一日难再晨.及时当勉励，岁月不待人陶渊明《杂诗》(惜时努力）

10.莫等闲，白了少年头，空悲切岳飞《满江红》（惜时努力）

11.黄金无足色，白璧有微瑕戴复古《寄兴二首》（借喻一个人不能十全十美,不宜求全责备）

12.试玉要烧三日满，辨材须待七年期白居易《放言》（要知道事物的真伪优劣只有让时间去考验）

13.世上岂无千里马，人中难得九方皋黄庭坚《过平舆怀李子先时在并州》（世上不缺人才，而是缺能识别人才的人）

14.我劝天公重抖擞，不拘一格降人才龚自珍《己亥杂诗》（对人才的渴求）

15.笔落惊风雨，诗成泣鬼神。杜甫《寄李太白二十韵》（可用来形容伟大作家的伟大成就）

16.博观而约取，厚积而薄发。苏轼《稼说》（经过长时间有准备的积累即将大有可为，施展作为）

17.博学之，审问之，慎思之，明辨之，笃行之。《礼记》（为学的几个几个递进的阶段）

18.不登高山，不知天之高也；不临深溪，不知地之厚也。《荀子》（喻指站得高才能看得远。亦用来说明实践的重要。）

19.读书百遍，其义自现。《三国志》（指书要熟读才能真正领会）

20.读书之法，在循序而渐进，熟读而精思。朱熹《读书之要》（读书的方法指导）

21.读万卷书，行万里路。刘彝《画旨》（注重理论与实践的有机结合）

22.书到用时方恨少，事非经过不知难。陆游《冬夜读书示子聿》（贵学重行）

傍晚的时候夕阳透过玻璃窗，映入偌大的教室中，排排整齐的蓝色的在暖黄的阳光中格外醒目。

我捧着手中的文件夹，缓缓地走进教室。伴着门前那一抹落日夕阳，一步一步挪到座位前，而后一下子落在座位上。

“来来来!同学们到前面来取卷子!”一个响亮的声音从讲台边响起，本就空旷的教室更是为她洪亮的声音增添了几分色彩。

她本不是我本班的老师，而是三班的数学老师。从前我与她不过只是进出数学办公室时有过几面之缘，没有什么印象，直到我有一次路过三班门口，看到她上课时那“威武”的情景，才在我心中记得了这个“厉害”的老师。如今她做了我提高班的老师，我的心中总会不由得生出一丝敬佩。

听到了老师的“召唤，”同学们纷纷起身拿卷。我不情愿地走到前面取了一张密密麻麻的卷子，而后回座倚在墙边，随手翻开黑压压写满了形形色色符号的草是本，投入到这场无声的战争中。

夕阳悄无声息地溜走，窗外只留得黑夜中的点点路灯依然亮着。

三十多个人的教室中，却是那样寂静，只听得笔尖划过纸面的“唰唰”声。

许是一天的学习已让同学们疲惫不堪，虽仍不懈地算着，大脑却似被什么绊住了一般，无一人算出正确结果。

老师在教室中不断巡视着，似在找些什么，却终无果，只是无奈又有些失落地叹了口气。

“来!同学们，看黑板!”那熟悉的声音再次从讲台前传来。

等待同学们都停下了手中的笔，老师便开始讲起了这道让同学们绞尽脑汁的难题。

我靠在墙边，时而转几下手中的中性笔，望着黑板上那隐隐约约的函数图像，忆起一天中发生的事情，不禁有些走神。

“某某某!看黑板!”忽然，一个响亮的声音将我从幻想中拉了回来，我以为是在叫我，猛然抬起头，却发现老师正带着怒火望向教的另一边，“我现在讲的是大家都不会的题，你怎么能溜号呢?坐在教室里不听课，愣神发呆，就是在浪费时间，浪费生命浪费青春!”

一串串气场强大的排比句充分地体现出了老师的愤怒，回荡在偌大的教室中，也回荡在我的闹中，久久不能散去。

霎时间，教室中出现了一阵前所未有的安静。

我埋下头盯着试卷，不敢望向老师眼中的怒火，只觉得脸上似有火在烧一般。

半晌后，讲台前的一个声音打破了这份寂静，只不过，这次的声音平静了许多，“那个……你们别紧张，我就是这么个急性子……”老师说着，手中还不断折弄着卷子，“你们累，我知道，我也心疼你们，但我作为老师也得提醒你们呀……”老师的声音愈来愈小，“我作为你们一天的老师就得尽一天我老师的责任……”

是啊，作为老师的责任……

漆黑的夜，教室中却仍然灯光明亮。讲台前的那个人持着粉笔，不住地勾画着，勾画着那另人费解的习题，勾画着学生们求知的路途，勾画她作为老师的责任。

2013年安徽高考英语作文题目：有关交通规则和讲文明

第二节：书面表达(满分25)

假设你校英语社团举办以“讲求文明，从我做起”为主题的征文活动，请你以“On the Way to School”为题，写一篇英语短文。

内容主要包括：

1.遵守交通法规;

2.注意举止文明。

注意：

1.词数120左右;

2.可以适当增加细节，以使行文连贯;

3.短文中不能出现与本人相关的信息;

4.短文的题目已为你拟好，不计入总词数。

一、~ the + ~ est +名词+(that)+主词+ have ever + seen(known/heard/had/read，etc)

~ the most +形容词+名词+(that)+主词+ have ever +

seen(known/heard/had/read，etc)

例句：

Helen is the most beautiful girl that I have ever seen. 海伦是我所看过最美丽的女孩。

Mr. Chang is the kindest teacher that I have ever had. 张老师是我曾经遇到最仁慈的教师。

二、Nothing is + ~~~ er than to + V Nothing is + more +形容词+ than to + V

例句：Nothing is more important than to receive education. 没有比接受教育更重要的事。

三、~~~ cannot emphasize the importance of ~~~ too much.(再怎么强调……的重要性也不为过。)

例句：We cannot emphasize the importance of protecting our eyes too much.

我们再怎么强调保护眼睛的重要性也不为过。

四、There is no denying that + S + V……(不可否认的……)

例句：There is no denying that the qualities of our living have gone from bad

to worse.

不可否认的，我们的生活品质已经每况愈下。

五、It is universally acknowledged that +句子~~(全世界都知道……)

例句：It is universally acknowledged that trees are indispensable to us.

全世界都知道树木对我们是不可或缺的。

六、There is no doubt that +句子~~(毫无疑问的……)

例句：There is no doubt that our educational system leaves something to be

desired.

毫无疑问的我们的教育制度令人不满意。

七、An advantage of ~~~ is that +句子(……的优点是……)

例句：An advantage of using the solar energy is that it wont

create(produce)any pollution.

使用太阳能的优点是它不会制造任何污染。

八、The reason why +句子~~~ is that +句子(……的原因是……)

例句：The reason why we have to grow trees is that they can provide us with

fresh air.

The reason why we have to grow trees is that they can supply fresh air for

us.

我们必须种树的原因是它们能供应我们新鲜的空气。

九、So +形容词+ be +主词+ that +句子(如此……以致于……)

例句：So precious is time that we cant afford to waste it.时间是如此珍贵，我们经不起浪费它。

十、Adj + as + Subject(主词)+ be，S + V~~~(虽然……)

例句：Rich as our country is， the qualities of our living are by no means

satisfactory. {by no means = in no way = on no account一点也不}

虽然我们的国家富有，我们的生活品质绝对令人不满意。

十一、The + ~er + S + V，~~~ the + ~er + S + V ~~~

The + more + Adj + S + V，~~~ the + more + Adj + S + V ~~~(愈……愈……)

例句：The harder you work，the more progress you make. 你愈努力，你愈进步。

The more books we read，the more learned we become. 我们书读愈多，我们愈有学问。

十二、By +Ving，~~ can ~~(借着……，……能够……

例句

By taking exercise，we can always stay healthy. 借着做运动，我们能够始终保持健康。

十三、~~~ enable + Object(受词)+ to + V(……使……能够……)

例句：Listening to music enable us to feel relaxed. 听音乐使我们能够感觉轻松。

十四、On no account can we + V ~~~(我们绝对不能……)

例句：On no account can we ignore the value of knowledge.

我们绝对不能忽略知识的价值。

十五、It is time + S +过去式(该是……的时候了)

例句：It is time the authorities concerned took proper steps to solve the

traffic problems.

该是有关当局采取适当的措施来解决交通问题的时候了。

一部新电影上映了，你去不去看？

先别去，拖着。通常，拖几天，就会有无数人告诉你：千万别去，不值得浪费那两个小时和几十块钱。当然，也有的时候，拖了几天，有无数人告诉你：这电影你得去看看，还是不错的。这时候应該怎么办？应该继续拖。拖几个月，再问他们，还觉得值得看吗？或者干脆拖几年，再回头看，还觉得那电影不看不行吗？

到那时候就根本不用问他们了。问问自己就够了：几年都过去了，我没看那电影，觉得有什么损失吗？有什么遗憾吗？真遗憾也没事儿，再找来看也没那么难。但基本上，没几部电影配得上这样的待遇。

拖延症不是一种病态，而是一种非常智慧的生存策略。普通人在生活中遇到的大部分问题，只要拖一拖，都会自行化解。如果没有，那是你拖得还不够久。

很多人认为拖延症耽误事，其实真的不是那样。

一般只有两种事儿你会拖着：你不喜欢做的和你觉得拖拖也没问题的。喜欢的事儿你不会拖着，不能拖的事儿你也不会拖着。所以说，拖延症其实是一种辨别、筛选机制，这是一种本能。因为你本能地觉得人生应该用在自己喜欢的事儿上，应该用在更紧急更重要的事儿上。生命只有一次，那些无关紧要的、使人不愉快的烂事，让我们拖着，拖没了就好。拖不没，也至少把我们跟它们相处的时间压缩到最少。

拖延是拖延者的通行证，着急是着急者的墓志铭。会拖延走遍天下，爱着急寸步难行。为什么？因为越爱着急，越一步一个坎儿。很多坎儿是急出来的。“自扰”是庸人最显著的特征之一。不拖延是把问题留给自己，拖延是把问题留给时间。时间很厉害，至少比你英明、强大多了。都说“时间能治愈一切伤痛”“时间能解决一切问题”。那怎么让时间解决？还不就是拖着吗？

怎样获得成功的人生？从拖延症开始。拖延症是成功人生的必需品。谁笑到最后，谁笑得最美。怎么才能笑到最后呢？答案就是最后再开始笑。真的，根据我的经验，最后再开始笑，笑到最后的概率会大很多。

我觉得拖延症应该有一个“症歌”，可以照着《夕阳红》的旋律唱：“最美不过拖延症，温馨，又从容。拖延出晚开的花啊，拖延出陈年的酒。”

你想啊，晚开的花、陈年的酒，不拖延，怎么“晚开”？怎么“陈年”？

做不成雄伟壮阔的高山，就做依附大地的土壤吧，脚踏实地，孕育生命，秀出美丽，灿烂人生。

而有的，做不成雄伟的高山，却做了漂浮空间的尘埃，每每随风飘到各地，迎接的只有人们的白眼和厌恶的表情。我们不需要像高山一样雄伟壮阔，但决不做漂浮不定的尘埃，我们做的只是像依附大地的土壤，脚踏实地。

他从一个跑龙套到友情客串，再从客串到《天下无贼》中的傻根，再从傻根到《士兵突击》中的老A许三多，他始终脚踏实地，一步一个脚印，最终博得观众的喜爱，他就是那个“泰囧”的王宝强。他就像是附着于大地的土壤，在演艺圈中摸爬滚打，出道多年从没出过负面影响的他，用他的朴实，秀出了自己的美丽，灿烂了人生。

王宝强做了演艺圈中的土壤，所以他成功了，而又有多少人，利用“潜规则”做了漂浮于空间中的尘埃，最后得到的只有白眼和厌恶，悲哉!

说起央视的主持人和记者，我最先想到的就是白岩松和柴静，他们就像依附于大地的土壤，脚踏实地，接地气，每一个节目都是他们的真心实意。柴静，如今依旧住在那个出租的小屋，依旧每天坐公交，奔波于市井之中，而有多少同行，做了漂浮不定的尘埃，爬上了不属于自己的位置。

白岩松、柴静正是因为一心扑在大地上，所以才在他们的身上我们闻到了土壤的馨香。我们没有范爷那样的美貌，没有舒淇那样傲人的身材，没有林志玲那样甜美的嗓音，也许我们做不成他们那样的高山，但我们能拥有的就是脚踏实地、做依附于大地上的土壤，用我们的努力孕育成功，秀出美丽。

我们也许没有马云那样的商业头脑，也没有俞敏洪那样的口才，没有官爹星爸，没法成为他们那样的高山，但我们可以做依附大地的土壤，用沉稳去赢得掌声，而不是像某些官二代、星二代那样，依靠自己的父母，成为了漂浮空中的尘埃。

让我们做附着土地的土壤吧，脚踏实地，不要做沉浮于空间的土壤，漂浮不定。

以下是由语文迷为大家整理的高考英语中经常出现的词汇，希望对你有帮助。

continuousa继续的,连续(不断)的

continuala不断地,频繁的

explodev爆炸;爆发;激增

exploitv剥削;利用,开采

explorev勘探

explosionn爆炸;爆发;激增

explosivea爆炸的;极易引起争论的

remotea遥远的,偏僻的

removaln除去,消除

rendervt使得,致使

rendervt呈递,归还,着色,汇报,致使,放弃,表演,实施vi给予补偿n交纳,粉刷,打底

precautionn预防,防备,警惕

idlea懒散的,无所事事的

identifyvt认出,鉴定

identifyn身份;个性,特性

povertyn贫穷

resistanta(to)抵抗的,抗的,耐的

resolvevt解决;决定,决意

barreln桶

bargainn便宜货vi讨价还价

subsequenta随后的,后来的

virtuen美德,优点

virtuala实际上的,事实上的

orientvt使适应,(to,toward)使朝向n东方

portionn一部分

targetn目标,靶子vt瞄准

portablea手提式的

declinev拒绝,谢绝;下降

illusionn错觉

likelihoodn可能,可能性

stripen条纹

emphasizevt强调,着重

emotionn情感,感情

emotionala感情的,情绪(上)的

awfula极坏的,威严的,可怕的

awkwarda笨拙的,棘手的

cluen线索,提示

collisionn碰撞,冲突

devicen装置,设备

devisevt发明,策划,想出

高频词组

give out①分发 ②用尽

go over①复习 ②仔细考虑

hang up①挂起 ②挂断(电话)

hold on①等一等 ②别挂电话 ③紧紧抓住 ④坚持

keep up坚持，继续

leave out①省去 ②遗漏

live up to①符合 ②履行(诺言)

live with①与……住在一起 ②容忍

look for寻找

look into调查

look through快速查看，浏览

look up查找，查阅

look up from从……抬起头

look up to尊敬，钦佩

make the best of充分利用

make up①编造 ②组成，构成 ③化妆

make up for弥补，补偿

pay back偿还

pay for①支付 ②为……付出代价

pay off①还清债务 ②取得成功

pick up①拾起 ②搭载 ③获得 ④学会

put away把……收起来

put down①记下，写下 ②放下

put in①安装 ②把……写进

put up①张贴 ②在某地投宿 ③举起 ④建造

put up with容忍，忍受

rule out排除

run away from逃避，回避

run out (of)用完，耗尽

see to①照顾 ②处理

set about着手做

set aside①把……搁到一边 ②留出，省出(钱或时间) ③驳回 ④暂不考虑

set off①出发，动身 ②使爆炸 ③引起(突然行动)

set out①出发 ②开始着手

speed up(使)加快速度

take apart拆开，拆卸

take on①呈现 ②开始雇用

take over接任，接管

take up①开始从事 ②占据 ③采纳

turn down①关小，调低 ②拒绝

turn out①结果是，证明是 ②出席，参加

turn over①把……翻过来 ②翻阅

wear out磨损，穿破

work out①制订出 ②锻炼 ③弄懂 ④计算出

下面语文迷网为大家带来了5个高考英语写作中的高频句型，一起来看看吧。

1. It is important for everyone to learn English well in our rapidly developing world.

在这个迅速发展的世界里，对每个人来说，学好英语是非常重要的。

同样句型包括：

It is important/(necessary, difficult, convenient, possible) for sb. to do sth.

例句：It is necessary to shake hands when you first meet someone.

与第一次见面的人握手是非常必要的。

2. The harder you work at it, the more progress you will make.

你工作越努力，你取得的进步就越大。

1)The+比较级..., the+比较级...

2)比较级+and+比较级(The world is getting smaller and smaller.)

3. If everyone makes a contribution to protecting the environment, the world will become much more beautiful.

如果每个人都为保护环境做出贡献，世界会变得更加美好。

类似的句型还有：If necessary…, they can…

4. The job was hard, which made me so tired that I almost quit half way.

这份工作太辛苦，差点使我半途而废。

1)直接使用：so… that…

例句：The job was so tired, boring and seemed endless that I almost quit half way.

这份工作太累、太无聊，而且没完没了，这使我差点半途而废。

2)能够增加句子层次的高级连词还有：

(Not only …but also…)、(Because…)、(because of…)、(As long as…)、(so long as…)

5. Good habits are the crosscut to success.

好习惯是成功的捷径。

尊敬的各位领导、老师，亲爱的同学们：

大家好!

转瞬之间，曾经怀着羡慕与憧憬在这里聆听学长的豪言壮语的我们，经过三年磨练，已经走上舞台，宣誓自己必胜的决心。

三年前，我们每个人的脑海中都有几部短片。它们记录着我们在大学体育馆中的矫健身影，记录着我们在集体宿舍中的畅谈闲聊。我们怀着这些零散的镜头走进附中的校园，用八百个日夜的奋斗将它剪辑成一部电影，命名为梦想。再过一百天，这部电影就将走出银幕，变为现实，而身为导演的我们，又怎能不激动、骄傲?

我们每个人都是夸父，追寻属于自己的红日。追梦的人是痛苦的——十二载寒窗苦读，我们数不清用坏了多少支笔，耗尽了多少盏灯;我们记不清自己错过了多少场球赛，放弃了多少部小说。但是追梦的人又是快乐的，我们数不清自己背诵了多少名句，了解了多少先哲;我们记不清自己享受了多少次攻克难题的喜悦，体会了多少次受到认可的兴奋!这一切，都随着八百次日出日落化为记忆的尘封。高考不是状元的独唱，而是我们每个人用奋斗谱写的普通人的追梦赞歌。也许成功，也许失败，但尽吾志者，可以无悔。在剩余的一百天里，我们只有全力以赴，顽强拼搏才能无愧自己十二年的汗水，才能享受一个无悔的追梦者的幸福!

这幸福，又岂是我们自己的幸福?我们的父母在早晨放弃睡眠为我们准备早餐，在晚上关了电视让我们安心学习;我们的老师在课堂上被粉笔灰呛了嗓子，课下连一口水都来不及喝就不厌其烦的解答大家的问题。也许他们不期望我们的回报，但我们的成功必定会为他们带去宽慰与快乐。我们得到了他们太多的爱，就让我们以一颗感恩的心，用自己的成就去回报这阳春的光辉!

诚然，宣誓比行动容易的多。行百里者半九十，前方依然有无数艰难险阻。但我们无所畏惧，因为我们一千八百名同学在以附中人的名义共同作战。我们传承附中人坚持不懈的传统，我们恢弘附中人踏实严谨的作风，我们践行附中人志存高远的品格，我们相互鼓励，相互帮助，循着学长踏出的道路，为母校的荣誉奋勇前进!

同学们，冲刺的钟声已经敲响，梦想就在前方。让我们信心百倍，斗志昂扬;回报父母，献礼师长;不负寒窗十载，再叙母校华章;莫辞拭刀一百日，誓凌绝顶铸辉煌!

假设你是红星中学高三(1)班的学生李华，请根据以下四幅图的先后顺序，用校刊“英语园地”写一篇短文，记述你和同学们向学校提推荐，解决自行车存放问题的过程。

注意： 1。 词数不少于 60。

2。 短文的开头已给出，不计入总词数。

范文：

There was a problem with the parking place for bikes in our school， I noticed the entrance was small and almost blocked。 So my classmates and I had a discussion and wrote a report。 Then we went to meet the schoolmaster in his office and gave the report to him。 He accepted our suggfestions。 Soon afterwards， a second entrance was opened to the parking place。 Now it is easy to park our bikes there。

我想做个大度的人。这学期发生了很多事：有的令我十分高兴，有的令我非常伤心，有的令我骄傲自豪，还有的令我很受教育。

有一次上美术课，坐在我旁边的一名同学一不小心把颜料溅到了我的袖子上。我十分生气，立刻就把颜料画到他身上。于是他画我一下，我画他一下，最后我们俩打了起来。老师来了，罚我们俩写检查。唉!真不值呀!

还有一次放学前，坐在我前面的同学把垃圾扔到我的座位下面，我把垃圾又踢给了他。就这样我们俩把垃圾扔来踢去，最后还是我把垃圾扔到了垃圾桶里。等他走后，我非常生气。一怒之下把他的文具袋扔到了地上。这件事被另一位同学看见了，跑去告诉了他。他勃然大怒，马上返回班里，把我桌子上的书全给撕坏了。一放学，我才刚刚走出学校大门口，就被他一把抓住了。他上来就给了我一拳，狠狠地砸在我脸上，我的脸立刻肿了起来，一块青一块紫的。万幸没打到眼睛上，否则将不堪设想。他受到了老师严厉地批评，并且写了四百字检查。

从这两件事，便使我懂得了一个道理：做人一定要大度。如果我不理那个弄我身上颜料的同学，宽容他的不小心，我们就不会在课堂上发生矛盾，就不会被罚。在第二件事中，如果我没有泄私愤摔他的文具袋，也就更不会发生后面的不愉快了。而那个打人的同学，如果能理智的处理这件事，也不会因为报复打伤同学受重罚了。我和同学都没有做到：宽容与大度。我们不仅破坏了同学之间的友情，还违反了纪律，并且造成了相互伤害，都受到了惩罚。这是多么愚蠢呀!

可见在我们的生活中，心胸狭隘、睚眦必报，是多么要不得呀!俗话说：宰相肚里能撑船。退一步，海阔天空。在遇到矛盾时，只有心胸宽广的人，才能与别人减少摩擦，避免冲突。否则不仅会对自己造成伤害，还会伤害到别人，长大后甚至可能触犯法律，受到更严厉的制裁。

让我们都做一个大度的人吧!

I have a good friends with me was like peas and carrots. He has a frame with watermelon head, small eyes emit bright light. Dont know how to contain the small mind wisdom. He has a problem to ask what comes next.

Remember once the class, I look for him to play. I found him watching attentively book, pen in hand waving, "brush" to calculate with the math problem. I was standing beside him without saying a word. Suddenly stopped his pen, frown mouth whispered read aloud: "the problem is how to calculate?" I saw him puzzle over, he put his head in the past, see what puzzled him. After I watched, just know he was stumped by a word to. I will discuss with him. The bell rang, we havent get a complete answer. So I persuaded him to give up, he is not willing to, against my way: "it was only a success, I must get him." Get ready for class I went back to his seat. The class was over, he and run on the platform, and the teacher dont know what talking about vigorous. I will go up gaps. Originally, he discussed the problem with the teacher. Finally, the teacher gave him a right answer, and gave him a detailed explanation. I have benefited a lot from his perseverance. I secretly in a side a thumbs-up for him.

He more than perseverance is worth me to learn, he the indomitable spirit is worth me to learn.

School, the teacher had a diagnostic test to us. Achievement hair down, I is the first in the class, he places under me. He defy spirit said to me: "next time I must test more than you." As a result, things, as he says, he allowed just two runs more than me, it was all his efforts. Pass the exam, which made me more respect than before him.

This is what I admire most and best friend.

我有一位与我形影不离的好朋友。他有一个瓜子脸，留着西瓜头，小小的眼睛里散发出聪敏的光芒。小脑袋里不知道蕴藏着多少智慧。他有着一种遇到问题要打破沙锅问到底的劲。

记得有一次下课，我找他去玩。我发现他正全神贯注地看着书，手里的笔“刷刷”的挥动着，算着一道道数学题。我在他旁边一声不吭的站着。忽然只见他的笔停住了，皱起眉头嘴里小声的念着：“这道题该怎么算呢?”我见他百思不得其解的样子，便把脑袋凑过去，看看是什么难住了他。我看了之后，才知道他被一道应用题给难住了。我就和他讨论起来。上课铃响了，我们还没得到一个完整的答案。我于是劝他放弃，他不愿意，反驳我道：“这只差一点就成功了，我一定要把他算出来。”我回到座位上准备上课。下课了，只见他一溜烟的跑上讲台，和老师轰轰烈烈地不知道在谈些什么。我便上去凑热闹。原来，他在和老师讨论那道题。最后，老师给了他一个正确的答案，并给了他做了详细的解释。他那种坚持不懈的精神使我受益匪浅。我在一旁暗暗地为他竖起大拇指。

他不止坚持不懈的精神值得我学习，他那种不服输的精神也值得我学习。

开学的时候，老师对我们进行了一次摸底考试。成绩发下来后，我是全班第一，他的名次在我之下。他不服气的对我说：“我下次一定考比你多的。”结果，事情正如他所说，他比我多了两分，那全是他努力的成果。通过这次考试，使我比以前更加敬佩他了。

这就是我最敬佩和最好的朋友。

留言条

假设你是李华，星期天你要和你的同班同学李明一起去敬老院参加义务劳动，你去找他，但他没有在家 ，你给他留言说明要求，内容如下：

(1)9：30在学校门口集合;

(2)带劳动工具(洗衣粉、理发工具、除草工具等);

(3)自带午饭，骑自行车前往。

注意：

(1)词数100左右;(2)可以适当增加细节，以使行文连贯。

Dear Li Ming，

______________________________________________________________________

______________________________________________________________________

Li Hua

【猜题理由】2010年高考写作题应该是学生较为熟悉的、身边的与他们生活、学习密切相关的话题。因为高考有一定的连续性，2010年有些省份仍可能采用应用文进行考查。

【构思点拨】本题属于提纲式要点作文，要求学生就所给内容写一张留言条，是学生比较熟悉的题材，体现了英语学习应该注意实用性，生活化的原则。应注意下面几点： (1)注意人称，应该用第一人称的形式给同学李明(第二人称)写便条：(2)注意时态的正确使用：从试题的内容上可以看出在表达要点上应用将来时;(3)注意恰当使用逻辑词语，是各个要点间逻辑连贯，行文通顺。提纲类书面表达不是简单的逐条翻译，而是将所给的几个要点合理的组成比较通顺的语句，因此要仔细组织语言，合理安排结构。在语言方面，要特别注意简洁明了，开门见山。

【参考范文】

Dear Li Ming,

This Sunday well go to the nursing home and do some voluntary labor. You were out, when I dropped in on you. Therefore, I had to leave a message to you. According to what monitor said, well meet at the gate of our school at 9:30 tomorrow morning and start out together by bike. So you should take your bike and dont forget to take some washing powder, barber tools and weeding tools so that we can help them with washing clothes, cutting their hair and get rid of some weed in the garden. At last, you should remember to take some food for lunch because well stay there for chatting with them at noon. If you come back, youll phone me at once.

Li Hua

Dragon Boat Festival is one the very classic traditional festivals, which

has been celebrated since the old China. Firstly, it is to in honor of the great

poet Qu Yuan, who jumped into the water and ended his life for loving the

country. Nowadays, different places have different ways to celebrate.

In my hometown, there will be a traditional competition, that is the dragon

boat race. People make up the team and fight for the honor. Every boat looks

like the dragon and it is the most obvious feature. A lot of people will come to

visit or watch the match. Then the game begins. The audience will cheer for the

teams and the competitors try their best to make the boat go fast. It is very

lively.

Besides the competition, eating the traditional food zongzi is favored by

everyone. For me, it is very delicious. My grandma makes the best zongzi. She

has the special recipe and it fits my stomach. So every time I go back hometown,

my grandma will make it for me.

In other places, drinking the special wine and hanging the leaf are also

the tradition. The preserve of the traditional festival makes our culture

profound.

1、这副图描写了我们的学校生活。

This is a picture of our school life.

2、有一个男孩站在那儿。

There is a boy standing there.

3、有一些学生在打篮球。

Some students are playing basketball.

4、另外一些人在彼此交谈。

Others are talking with each other.

5、甚至有一个人在打太极拳。

There is even one who is practicing taichi.

6、阳光明媚。

The sun is shining brightly.

7、天空蔚蓝。

The sky is blue.

8、微风吹拂。

The wind is blowing softly.

9、鸟儿在树上欢快地叫着。

The birds are singing happily in the trees.

10、树木充满了生机。

The trees are full of new life.

“宠辱不惊”，一个质量和纯度都很高的人生品质，很多人穷其一生都无法企及的高度。平平静静的四个字，包含了多少海底波涛的宁静，多少峰顶云高的淡泊。

17世纪，日本有一个叫百忍的僧人名声极佳。寺院附近有个女孩未婚而生产，女孩的父亲追问她新生儿的父亲是谁，女孩无奈，说是百忍。人们震惊了，狠狠地斥责了百忍，并把孩子送到了寺院，百忍轻轻一笑收下了孩子。许多年后，女孩良心发现告诉父亲那个小孩的父亲是另一位青年。大家这才知道错怪了百忍，去寺院向百忍道歉并接回孩子，百忍还是粲然一笑?承受奇耻大辱，大师却视若纤尘，这种透骨的修行岂止是宠辱不惊?

“二战”后，以色列建国，人民推举爱因斯坦做国家总统。总统，在这熙熙皆为利来攘攘皆为利去的滚滚红尘中，有多少人梦寐以求却求而不得?爱因斯坦却拒绝了，那是智者平静如水的拒绝。今天，当我们想到他在科学上的巨大建树时，首先想到的是这位科学巨人面对镶满宝石的王冠轻轻摇动的一只手。

生活在任何一个微小的星球上，人，只是来去无由的尘埃，区别是有的尘埃大些有的尘埃小些罢了。所谓的宠辱更多的时候是心灵对外界错误的感应。其实正确的感应的强烈程度也取决于你的承受能力……可以轻轻放下，也可以重重地托起!

见过一些得势之人，那种得意忘形之态令人吃惊。生命的顶峰永远在高处，与阳光相比我们永远微不足道。还有一些人，可能生活不够顺利便抱怨，何必?就如爬山，跌倒了，可腿还在，何不重新起步?无论何时，心中想得应该是奋斗的目的，自身价值的实现，而非目的和价值的炫耀。

贫富不过百年，风骚安能永久?学会如何平心静气地面对荣辱，实在是人生的境界。

一、总结句型

1) ……in general/above all/with the result that/as a

result/consequently，……

2) As far as I am concerned/as for me，……

3) This truth above seems to be self-evident.

4) Whether we examine the ……above，such things can happens anywhere anytime to anyone.

5) In my point of view，I like/prefer A much more than B.

6) I still prefer A，however，for they teach me not only to be ……but also to be…… ，both in ……and in……

7) There is no doubt that……

8) In order to make our world a better place in which to live we should efforts to……

9) To a large extent，……，therefore，reflects……

10) If all above mentioned measures are achieved，……

11) Wherever you are and whatever you do，……is always meaningful.

12) So clear/evident/obvious it is that there are quite different opinions on it.

13) Now，which one do you prefer——the one……or the one……? Were it left to me to select，I should not hesitated a moment to choose the former/latter.

二、开首句型

1) Have you ever gone……? Have you ever been to……? If you have no experience like these，your life is an inadequate one.

2) Are you……? Are you……? We are，usually.

3) In large part as a consequence of……，somebody have focused a great deal of attention in recent years on something.

4) We expect the day will come when A with its characteristic of……

5) Being adj.is one of the virtues that people must possess (not only in……but also in……/during……/when……)

6) What A to B，that C to D

7) Currently，there is a widespread/serious concern over that……

8) The reasons for the……are manifold，for instance，……

9) Several factors contribute to this……，such as……，as for as I’m concerned，however，……is the most significant ingredient/element.

10) ……is more violent than what we thought it should be before.

11) There are intimate relations between the two.

三、并列句型

1) Some people like A due to…… However，there are many young people，including me，especially like B.

2) There might be two reasons，I think……，for the change.

3) A and B are both important，they are attribute which are equally necessary for a person to achieve success in his life.

4) Different people have different attitudes towards……，some believe that……others，however，argue that……still others maintain that……

5) First……besides，in addition……what’s more……

6) For one thing……nevertheless，for another……

四、转折句型

1)……Such defects as mentioned above can be prevented by the other way of ……

2) Except for ……’s sake only.

3) Perhaps A is the wrong word，however，B might be better.

4) First……last but not least……

5) Shall we do this? Not necessary the case.

6) ……，and vice versa indeed .

7) On the contrary，in spite of these increase……

8) Compared with A，B has many advantages such as……

9) Not so much…… as he had talked about.

10) ……，the truth of the matter，however，is that……

11) For some，the way maybe right，nevertheless，for many others……

12) As everything going to the extreme has its negative aspects，so has……

13) It is fairly well know that……however，it is less know that……

14) ……，but this was not always the case.

15) At first，……different in their opinions，on second thoughts，however，all of them agree to……

16) None the less(尽管如此)……

17) When people succeed，it is because of hard work，however，luck has a lot to do with it too.

18) ……，sometimes it isn’t totally the case，however.

19) Do some A else but B.

五、名理句型

1) It is usually the case that ……

2) It is plain common sense——the more/less……the more/less……

3) The serious reality had taught us a lesson： not being environment friendly will be avenged mercilessly.

4) As a proverb says/as is known to all/as a popular saying goes，……

5) I can think of no better illustration than an English poem/adage which goes like this：……

6) The old story of……can serve as a good illustration that……

六、强调句型

1) With/due to/spurred by……we can certainly cope with any task we are faced with，that is，……

2) The reason why……is no other than……as I know.

3) The same thing is true with……

4) What I want to point out is that，for a person who wants to be successful in life and to be useful in society，he will have to learn to be both A and B.

5) What a wonderful picture? Especially for we students always swimming in the sea of books!

6) It’s high time that immediate measures were taken to better the strength and face the challenges.

7) Before everything else，……is the secret of success.

七、图表句型

1) From the figures/statistics given in the table it can be seen/noticed that……

2) From the graph/table/diagram/chart above，we can see that……obviously.

3) As show in the chart/by the graph……

4) Have you ever anticipated the prospects of……in the coming decades? Let us just take a look at the figures of……as shown in the graph above.

5) The gap between……and……will be further widened.

6) In face of increasingly serious shortage of energy，we should take effective measures/which of the measures we should take?

7) It is clear that the increase of percentage gets greater and greater.

8) By……，the number of……had less/more than doubled/tripled compared with that of……

9) 短语：made up about……/the figure amounted to/will rise to/will reach/will double that/will tripled that

谷爱凌：雪道之上，自由飞翔

2021年12月5日，在2021—2022赛季自由式滑雪大跳台世界杯美国斯廷博特站比赛中，18岁的中国选手谷爱凌上演赛季首秀，以总分184.25分夺冠。比赛中，谷爱凌成功完成两周空翻转体1440度的动作，成为世界上首位在正式比赛中完成这一动作的女运动员。在2021年3月举行的自由式滑雪世锦赛中，首次征战的谷爱凌斩获2金1铜，获得2022北京冬季奥运会的参赛资格。

自律者得自由，勤奋者获成功。没有谁能随随便便成功，任何优秀的人都要靠勤奋自律才能成就非凡的人生。谷爱凌自小就极其自律，为了参加训练，每周坐 4 小时车赶往滑雪场，永远热情高效地把自己的事情做到最好。“自助者天助之”，因此，她能不断摘得各种滑雪赛事的桂冠，并取得斯坦福大学的入学资格。超强的自控力与不停息的刻苦练习，让谷爱凌的人生如开挂般精彩非凡。

2022年2月8日，谷爱凌在自由式滑雪女子大跳台决赛中取得了冠军，年仅18岁的她在这一天被全世界看见。谷爱凌诠释了体育竞技的真正含义，“不是打败他人，而是突破自己”。谷爱凌曾分享了她的成功秘诀：1.做事之前，先做动作分解。2.无法平衡的时候，要坚定做选择。3.合理规划和超强自控。4.培养自信!。谷爱凌的成功秘诀不只适用于滑雪，这份理念可以运用到我们做的每一件事中，坚持、果断、自信，就一定能像谷爱凌一样走向成功。

关键词：超越自我，自信，自我规划。