英语作文关于水的重要性【汇编20篇】

Some people like to work alone while others enjoy teamwork. In my opinion, everyone had better learn to work with others together because teamwork is definitely necessary and important in modern society.

有些人喜欢单独工作，而有些人则喜欢团队合作。在我看来，每个人最好学习与他人一起工作，因为团队合作在现代社会是很有必要和重要的。

First, working in a team provides a chance for us to communicate with each other. Just as the saying goes, “many hands make light job.” Working in a team, teammates share their ideas with each other, which is helpful to create a better achievement. Second, working in a team is a way to broaden our horizon. Teammates in a team can learn something from each other because they are from different places, owning various experiences and hold different views towards things. Therefore, getting along with other teammates is also a process of increasing our knowledge. Finally, working in a team is also a way to establish our friendship. Teammates in a team have chances to help each other, to solve the problems together, to share the happiness of being successful, which make a great contribution to establishing friendship. Thus, working in a team is one of the most effective ways to extend our personal relationships.

首先，在一个团队中工作为我们提供了一个彼此沟通的机会。正如俗话所说，“众人拾柴火焰高。”在一个团队中工作，队友们互相分享他们的想法，这有助于创造更好的成绩。第二，在团队中工作是拓宽我们视野的一个好方式。一个团队的队友可以相互学习因为他们来自不同地方，拥有不同的经验并且对事物有不同的看法。因此，和其他队友相处融洽也是增长见识的过程。最后，团体合作有助于建立友谊。在一个团队的队友们有机会互相帮助，共同解决问题，分享成功的快乐，这些都为建立友谊做出很大的贡献。因此，在团队工作是最有效的扩展个人关系的方法之一。

To sum up, to learn to work in a team is really necessary and important and we should try to enjoy it.

总之，学习团队合作是真的很有必要和重要。我们应该尽量享受这一点。

导语：如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。下面是yuwenmi小编为还在备考的同学整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say dont hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

很多人都认为财富宫比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didnt realize that health is more imporant until I saw a businessmans real life.

A successful businessman, one of my fathers friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospitals bed.

So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

Many people like to read books, I also like reading, the book brings us a lot of fun, also let us understand a lot of truth. Gorky once said that books are the steps of human progress, book is also the source of my courage. Book is the sea, and I am a fish, swim freely in the sea; Book is the sky, and Im a bird, fly in the sky happily.

Since I was young, I like reading, I cant read, can only see some picture books, and often let mother read it to me. In elementary school, I often is not holding a fairy tale book, is carrying a copy of a document. Over time, I like reading books, no matter what, I will watch carefully. So, I know sleep, a lot of knowledge from the book, also understand a lot of sense, from the book, we also accumulated a lot of good words. My composition level increase a lot. Im more like to read books, to see whether the book for a while before sleep every night.

From these things, I know reading is indispensable to everyone. I dont know how to express my love of reading. As long as a free, I drilled into the fairy tale world. And the Snow White and the seven dwarfs together; Cinderella and sometimes together; And sometimes, and Peter pan roam freely in the sky; And when dumbo waiting and looking forward to its mother, sometimes...

When free, I would walk into the composition and the house, to see their life and fun, think about how to enrich the life, the rich world. In a word, reading group bring you lots of fun, will enrich your life, your world. I like to read books, because I have given up a lot of knowledge and truth, I want to say to everyone loudly: "I love reading, the book has its own gold room."

许多人都喜欢读书，我也一样喜欢读书，书带给了我们人类许多乐趣，也让我们懂得了许多道理。高尔基说过，书是人类进步的台阶，书也是我勇气的源泉。书就是大海，而我是小鱼，在大海中自由自在地遨游;书就是天空，而我是小鸟，在天空中愉快地飞翔。

我从小就喜欢读书，那时候我不识字，只能看一些有图画的书，也常常让妈妈读给我听。上小学以后，我时常不是抱着一本童话故事书，就是拿着一本作文书。久而久之，我喜欢上了读书，不管是什么书，我都会认真地看。就这样，我从书中知睡道了许多知识，也从书中明白了许多道理，也积累了不少好词、好句。我的作文水平一下子提高了好多。我也更加喜欢读书了，每天晚上觉前都要看一会书。

从这些事情中，我知道了读书是每个人不可缺少的。我不知道该如何表达我对读书的热爱。只要一有空，我就钻到童话世界里去了。和白雪公主、七个小矮人在一起;有时又和灰姑娘在一起;又有的时候和小飞侠在天空中自由自在地遨游;还有时和小飞象在等待和盼望着它的妈妈，有时……

有空时，我又会走进作文屋里，去看一看他们的生活和趣事，想一想如何丰富生活、丰富世界。总之，读书会给你带来许多乐趣，会丰富你的生活，丰富你的世界。我喜欢读书，因为我从学到了很多的知识和道理，我想对每个人大声说：“我爱读书，书中自有黄金屋。”

Saving water means saving ourselves

Water is the basic source of life. There would be no life without water.

More and more water is needed in the modern society.

Many places are short of water; many rivers and lakes are polluted. What’s worse, many people are wasting water.

In order to protect water, let’s do something to fight against all kinds of pollution and waste of water.

导语：地球上的水并不是很多，我们必须节约用水。下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

Water is very important for us. We must drink water everyday. We cant live withoutwater.

水对我们很重要。我们必须每天喝水。没有水我们就不能生存。

Water is everywhere around us. At home, we use water to wash clothes, wash dishes, cook rice, clean the flat, have showers, clean our teeth and so on. At work, people use water to put out fires, grow vegetables, make things in factories and so on. Water is important for us, isnt it?

我们周围到处都有水。在家里，我们用水来洗衣服，刷盘子，煮米饭，擦地板，冲凉，刷牙等等。工作的时候，人们用水来灭火，种菜，在工厂里制造东西等等。水对我们很重要，不是吗?

There isnt much water on the earth. It is not inexhaustible. It is very valuable. We must to save it.

地球上的水并不是很多。塔并不是用之不竭的。它很宝贵。我们必须节约用水。

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This troth seems to be self-evident. However, in reality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing some thing? There are, among others, two main reasons. First, these people do not have a correct estimate of themselves. Second, they overestimate the difficulties.

It is passible to build up faith in oneself by having the right attitude towards ones own abilities. We should never underesrimate our abilities but should believe in the proverb: "Where there is a will, there is a way." Confidence is the promise for fulfilling a task successfully.

导语：随着环境污染愈加严重，水资源也被破坏，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

When I was very small, I stayed in the hometown with my grandparents. I had the great time there, I liked the environment so much. There was a long river in front of my house, the water was very clean, I could see the small fish swim. My grandma usually washed her clothes along the river side. But now when I went back to my hometown, the river was very dirty, the water was light yellow and there were so many rubbish floating in the river. It made me feel that the river had lost its life. I missed the old time when I was playing in the river. It is human being that ruin the environment, if we dont take action to protect it, we will destroy ourselves.

【参考译文】

在我很小的时候,我和我的爷爷奶奶呆在家乡。我过的很愉快,我喜欢那里的环境。在我的房子前面有一条很长的河,水很干净,我可以看到小鱼游泳。我奶奶通常沿着河边洗她的衣服。但是现在当我回到家乡,河水很脏,水是淡黄色的,有很多垃圾漂浮在河里。我觉得这条河已经失去了它的生命。我想念在河里玩耍的旧时光。是人类破坏了环境,如果我们不采取行动来保护它,我们将毁灭自己。

people often say that gold and silver are the most valuable things in the world. but i dont think so. in my opinion, to read books is more valuable than anything else.the old saying“to open a book is always helpful”clearly shows us how good it is to read a book.

books are our friends. they introduce us different kinds of knowledge.they lead us down the road to success.books are our teachers. they teach us truth, science, literature, and philosophy of life, besides they increase our knowledge, enlarge our experience, strengthen our character and do many other things which we can not do without them.we have to learn as long as we live. but our life is limited, and the knowledge is boundless. there are many things which are very necessary to learn and there are also many which should be avoided. books tell us what is good and what is evil. and only books can tell the good from the bad.

therefore to read more books is the best policy for our young students。

人们常说金子和银子是世界上最有价值的东西。但我不这么认为。在我看来,读书比任何其他事情更有价值。俗话说“打开一本书总是有益”清楚地显示了我们是多么好的阅读一本书。

书是我们的朋友。他们介绍我们各种各样的知识。他们引导我们成功之路。书是我们的老师。他们教我们真理、科学、文学和生活的哲学,除了它们增加我们的知识,扩大我们的经验,加强我们的性格,做许多其他的事情,我们离不开他们。我们必须学习,只要我们生活。但是我们的生命是有限的,知识是无限的。有许多事情是非常必要的学习和应该避免的也有很多。书告诉我们什么是善,什么是恶。只有书能告诉坏的好。

因此,读更多的书对我们的青年学生是最好的政策。

As a correspondent of the Qingdao Morning News, I visited Dr. James Gilman, the President of the International Committee for Marco Polo Studies in England. In this picture, this is James, and this is me and we are looking at a dragon’s tooth. This is a true story.

65 years ago, James lived in Qingdao. Then he was only 5 years old. He often visited the Aquarium and was fascinated by a creature on display there, which he thought was a dragon. He was afraid of its sharp teeth and wanted one to keep as a treasure.

In the late 1930s, when the Japanese occupied Qingdao, his family had to leave. On his last day in Qingdao, he ran to the Aquarium and pulled out one of the teeth from the dragon’s mouth.

He kept the tooth for the next 65 years, but the feeling of guilt at having stolen it was there in the background all through his life. It was always on his conscience, and the feeling intensified as he became older. Finally he decided to put right his childish error. In 2002, he visited Qingdao and returned it to the Aquarium with his sincere apologies. He received a warm welcome.

When James visited Qingdao, I accompanied him all the time and reported on his visit. I was deeply touched by his honesty. It has taught me a lot. I think to err is human. The important thing is to have the courage to admit and correct one’s error.

Honesty is a vital quality of human behaviour. So we should try to keep an honest mind in everything we say and do. I would like to say to all of my friends: Let’s be honest people of good moral character.

The Importance of Details

"The devil is always in the details" is a proverb which means that details determine our success. Therefore, this quotation aims to tell us that every detail is important enough to be paid attention to.

Some people may think that one who wants to achieve great success shouldnt pay much attention to details，but those who desire to do something big at once will constantly be haunted by disappointment, frustration or even failures，as when something big " shows up，they can hardly seize the opportunity because of the lack of ability to deal with small things. Keeping an eye on details may help us in many ways. For instance, when we were small children, we were sometimes very careless and there were many lapses in our homework, but if we could pay much more attention to these trifles, we would get a higher mark in the exam. Whats more, when we make decisions, making every detail clear will reduce risks.

To sum up，under no circumstances should we undervalue the importance of details, for paying attention to small things is the first step of success and will lay root for doing something big.

A few days ago, I received a phone call from my teacher and asked me to write an article every day to contribute to the schools civilized blog, so as to contribute to the development of civilization in the development area. All the time, the development zone of the civilization of the city has been hot, I would like to do something, but I do not know where to do it, this time there is a way. But to write articles, easier said than done for me! These days, I keep close at home, like a frog, then racked brains, only in the evening out of the first article "Development Zone changed" squeaked. The second day, I went with my mom and her students went to Dingfeng ecological garden, ecological garden beautiful and the action touched me, so I quickly made the writing material, but the home computer is broken again. After coming back from the ecological garden, it was nearly twelve oclock, but mother had the task of reviewing the manuscripts for the students of her two classes, and the time could not be delayed. The other students and teachers returned home, and my mother and I only bought some bread to fill in the stomach, and hurried to the mothers office to write the article.

Under the guidance of her mother, after again and again to amend my manuscript, finally sent to the teacher for third days, and I was not content of worry, worry and sweating, there is no way, think of the past in order to complete the homework to sell the newspaper, but Guan Yuwen is not clear. So I found out around the theme of civilization, this write and write two. Yesterday, my mother came back from school to send the manuscript and said she had met the teacher in charge of class. The teacher also praised me for her good writing. My mother also said that my level really improved. I am very happy to think that the hard work of the day is not in vain. I have made a contribution to the civilization of the city and improved myself. This is a win-win situation.

As we know，water is very important to man，we cant live without water. The amount of water which is suitable to drink is less and less. But some people dont care about it. They waste a lot of water in their daily life. Even worse，they pour dirty water into rivers. They throw rubbish into rivers，too. Many rivers and lakes are seriously polluted. Something must be done to stop the pollution. And I think its a great shame to waste while millions are in great need of water. I think what we can do is that we have to save every drop of water as possible as we can. For example，we must turn off the tap immediately after we use it. We can use a basin to wash our hands and faces. Its also a good idea to encourage my friends and family members to join me!Only in this way can we live happily. If we dont save water，the last drop of water will be a tear-drop of us. I believe if everyone makes a little effort，we can make a big difference.

Dream is public property, everyone has a dream, there were dreams to struggle the rights. The poor are poor, because there is no struggle for the dream of courage and perseverance; The rich are rich because they fight for a dream. What can dream? Must have different definition in everybodys heart. Some people think that the dream is false; Others think unattainable dream, it really... ; I think: the dream regardless of high and low, regardless of their size, there is no false and true.

I have met all kinds of people in the pursuit of dreams, some of them because of others opposition, sitting there hesitation, some because they cant do, sitting in the depressed; Others because of his dream too far-fetched, therefore, give up your dream. I am sad also very puzzled: "why do they give up their dreams? Yao is hard work can realize their dreams, and look forward to success. But, they dont have to do so, they chose to escape?"

The ancients there is a saying: "there are paying is not necessarily return, but not paid will not return". Whether did finally get the corresponding return, but I believe that: in the stick to dream on the way, there must be a make us unexpected harvest. And, of course, everyone has the value of life in this world, there are some an unrealized dream, chasing for the dream, struggle for the dream. Dream is everyones right to the pursuit of the process is also enjoy the process. To dream into reality at that moment, you will feel the joy and pride.

So, how important it is for a dream. However, in the process of realizing our dreams, dont let the problem by the nose, but toward the dreams, let the dream for your navigation. Sometimes the biggest obstacle to achieve your dreams tend to be yourself. Love spell will win, as long as toward a target unremitting struggle finally will belong to you.

梦想是大家公共财产，每个人都有梦想，都有为梦想而奋斗的权利。穷人之所以穷，是因为没有为梦想而奋斗的勇气与可毅力;富人之所以富，是因为他们为梦想而奋斗拼搏。可梦想到底是什么?想必在每个人心中都有不同的定义。有的人认为梦想是虚假的;有的人则认为梦想高不可攀，它实在……;我认为：梦想不分高低，不分大小，也没有虚假与真实之分。

我曾经见到了各种在追求梦想的人，他们有的因遭到别人的反对，坐在那里犹豫不决，有的因碰到自己无法做的事，坐在那垂头丧气;还有的人因自己的梦想太遥不可及，因此，放弃了自己的梦想。我既难过也很不解：“为什么他们要放弃自己的梦想呢?明明是努力就可以实现自己的梦想，从而走向成功的。但是，他们没有这么做，而是选择了逃避呢?”

古人有句话说：“有付出不一定有回报，但不付出就一定没有回报”。不管最后有没有得到相应的回报，但我相信：在坚守梦想的路途中，一定会有令我们意想不到的收获。当然，每一个人都有生活在这个世界上的价值，都有一些未圆的梦，为梦而追逐，为梦而奋斗。追求梦想是每个人的权利，追求的过程也是享受的过程。到梦想变成现实的那一刻，你会感到无比喜悦，自豪。

由此可见，梦想是多么重要。不过，在实现梦想的过程中，不要被问题牵着鼻子走，而是朝着梦想前进，让梦想为自己导航。有时实现梦想的最大障碍往往是自己。爱拼才会赢，只要朝着一个目标奋斗不懈最后的灿烂将会属于你。

With the development scientific technology and the improvement of people’s life standard, a growing number of e-books have been available for the readers. Therefore, some people hold the idea that e-books will replace traditional books in the future, because the former is more advantageous than the latter, such as more convenient and less expensive.

随着科技的发展和人们生活水平的提高，读者可以看到越来越多的电子书。因此，有些人认为电子书在未来会取代传统书籍，因为前者比后者更有优势，如更方便和更便宜。

However, as far as I am concerned, e-books will not and cannot replace traditional books. First, compared with traditional books, we cannot get the same pleasure from reading e-books in that e-books are easier to make our eyes to be tired and dry when reading. Second, with concern about copyright, there are many books are not available in digital form, especially classics. In other words, the resource of e-books is quite limited and cannot satisfy the readers. Third, there is a function of traditional books that e-books do not have—as a gift and a collection. I suppose that those who love reading would be willing to keep a printed form even though he has read the electronic form of it.

然而，我认为电子书不会、也不能取代传统书籍。首先，与传统书籍相比，从电子书中我们不能获得同样的乐趣，因为电子书阅读的时候更容易使我们的眼睛累，干燥。第二，因为版权问题，有许多书是没有电子形式，尤其是一些经典著作。换句话说，电子书的资源是非常有限，无法满足读者。第三，传统书籍有一个电子书没有的功能——作为礼物或拿来收集。我想那些爱阅读的人会愿意保存着纸质版的书，尽管他已经阅读过电子版的了。

In a word, traditional books will continue to be the most important form in our reading.

总之，在阅读方面，传统书籍会一直成为最重要的形式。

The Importance of Breakfast

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

Changing in the information age, we can from different channels, and get the same message, the transmission of information and get more and more convenient, the ancients said: "a scholar need not leave his home to know whats going on in the world." As a student of I, is a new era of youth, how to enrich oneself is very important.

The ancients said: "read ten books, winning thousands of miles way." Understand this sentence tell the benefits of reading, so I can read extracurricular books, learn other peoples words and sentences, and make him my composition ability of power. In the usual time to form the good habit of reading and more reading can improve understanding, thinking, judgment, can through the knowledge of current affairs, raises concerns social, because enriching themselves not only in terms of their studies, for the ordinary life, or to understand and care.

Time flies, time flies, time passed so hasty, we want to know the value of time, as long as the use of a few minutes of time every day to enrich themselves, accumulate over a long period, many a mickle makes a muckle, and can help you to save every bit of wisdom, piggy bank, so I want to read to be my good habits, and increased my wisdom enrich my life.

在资讯发展日新月异的时代，我们可以从不同的管道，得到相同的讯息，资讯的传递与取得越来越方便，古人说 ：“ 秀才不出门，能知天下事。“身为一位学生的我，又是新时代的少年，如何充实自己是很重要的事。

古人说： “ 读十卷书，胜走千里路。”这句话明白的说出读书的好处，所以我可以多阅读课外读物，吸取别人的名言加句，使他成为我作文能力的助力。在平时的时候就要养成多读书的好习惯，多阅读可以提升理解力、思考力、判断力，可以藉由对时事的了解，培养关心社会，因为充实自己不只是在课业方面，对于平常的生活或时是都要了解并关心。

光阴似箭，岁月如梭，时间过得这么匆促，我们要懂得爱惜时光， 只要每天利用几分钟的时间充实自己，日积月累，积少成多，就能帮自己存一点一滴的智慧扑满，所以我要让读书成为我的好习惯，增加我的智慧丰富我的人生。

As we know， water is very important to man， we cant live without water。 The amount of water which is suitable to drink is less and less。 But some people dont care about it。 They waste a lot of water in their daily life。 Even worse， they pour dirty water into rivers。 They throw rubbish into rivers， too。 Many rivers and lakes are seriously polluted。 Something must be done to stop the pollution。 And I think its a great shame to waste while millions are in great need of water。 I think what we can do is that we have to save every drop of water as possible as we can。 For example， we must turn off the tap immediately after we use it。 We can use a basin to wash our hands and faces。 Its also a good idea to encourage my friends and family members to join me！ Only in this way can we live happily。 If we dont save water， the last drop of water will be a tear—drop of us。 I believe if everyone makes a little effort， we can make a big difference。

[英语作文节约水是我们每个人的责任

water is essential for life. yet many millions of people around the world face water shortages. many millions of children die every year from water-borne diseases. and drought regularly afflicts some of the worlds poorest countries. the world needs to respond much better. we need to increase water efficiency, especially in agriculture. we need to free women and girls from the daily chore of hauling water, often over great distances. we must involve them in decision-making on water management. we need to make sanitation a priority. this is where progress is lagging most. and we must show that water resources need not be a source of conflict. instead, they can be a catalyst for cooperation. significant gains have been made. but a major effort is still required. that is why this year marks the beginning of the "water for life" decade. our goal is to meet the internationally agreed targets for water and sanitation by 2015, and to build the foundation for further progress in the years beyond.

this is an urgent matter of human development, and human dignity. together, we can provide safe, clean water to all the worlds people. the worlds water resources are our lifeline for survival, and for sustainable development in the 21st century. together, we must manage them better.

水是生命必不可少的。但数以百万计的世界各地的人们面临水资源短缺。每年数百万儿童死于水源性疾病。定期和干旱折磨一些世界上最贫困的国家。世界需要更好的回应。我们需要增加水的效率,特别是在农业。我们需要免费的日常家务的妇女和女童拖水,经常在很远的地方。我们必须让他们参与水管理决策。我们需要优先考虑卫生。这就是进步是最落后的。我们必须表明,水资源不需要冲突的来源。相反,他们可以合作的催化剂。显著的收益。但一个主要的努力仍然是必需的。这就是为什么今年是“生命之水”十年的开始。我们的目标是满足对水和卫生设施的国际商定的目标,到2015年,并在多年的建设进一步发展的基础。

这是一个紧急的人类发展的问题,和人类的尊严。在一起,我们可以提供安全、干净的水,世界上所有的人。世界上的水资源是我们的生存的生命线,并在21世纪可持续发展。在一起,我们必须更好地管理它们。

As we know, water is very important to man, we can’t live without water. The amount of water which is suitable to drink is less and less. But some people don’t care about it. They waste a lot of water in their daily life. Even worse, they pour dirty water into rivers. They throw rubbish into rivers, too. Many rivers and lakes are seriously polluted. Something must be done to stop the pollution. And I think it’s a great shame to waste while millions are in great need of water. I think what we can do is that we have to save every drop of water as possible as we can. For example, we must turn off the tap immediately after we use it. We can use a basin to wash our hands and faces. It’s also a good idea to encourage my friends and family members to join me! Only in this way can we live happily. If we don’t save water, the last drop of water will be a tear-drop of us. I believe if everyone makes a little effort, we can make a big difference。