运动的重要性和好处英语作文带翻译(优秀20篇)

A persons life, there are many friends. If lost friends, will lose much fun! Now we are about to separate, and interactions of the two friends will also be less, so I want to write about them.

Huang Tinghui: when two years later, we have known each other for two years. Remember at the beginning, you turn to our class. Due to your poor eyesight to sit with me. The teacher write on the blackboard the word you couldnt see, you often ask me, I also tell you patient, so we established profound friendship. We laugh together, cry together, mad at a quarrelling, together to do according to evil. And you together of dribs and drabs, I will never forget.

Easy 媱 : in my mind your temper is very good, is also a name change most in our class. We will be together. Sometimes see the meat on your face, I will run to knead your face, you are always gentle smile, the smile has included in the friendship.

Along the way of the company of friends, no friends, no today of I, really thank you friends support, maybe well separate, but the fate.

一个人的一生，有许许多多的朋友。如果失去了朋友，将会失去多少生活乐趣呀!现在我们马上要分开了，和我俩个好友的交往也会少了，所以想写写她们。

黄婷慧：一晃俩年过去了，我们已经认识了俩年了。记得当初，你转到我们班。由于你视力不好跟我坐。老师写在黑板的字你看不清，你时常问我，我也耐心的告诉你，就这样我们建立深厚的友谊。我们一起笑过，一起哭过，吵过架生过气，还一起搞恶做据。和你在一起的点点滴滴，我永远也不回忘记。

易媱：在我的印象中你的脾气很好，也是我们班名字改的最多的一个。我们在一起中会闹脾气。有时候看到你脸上的肉，我就会跑过去捏你的脸，你总是温柔的一笑，这笑容中包括的有友谊。

一路上都有朋友的陪伴，没有朋友就没有今天的我，真的感谢朋友分支持，也许我们会分开，但是缘分。

人人都说运动对身体的健康有帮助，使心情更快乐，不但让人精神饱满，也能增强身体抵抗力，减少生病的机率。我超喜欢上体育课时与同学一起尝试各式各样的运动，假日与家人溜直排轮与骑自行车。

跑步是一种令人更有活力，更有精神的运动，而且不用花钱。为了入选运动会团体接力，我足足练习了两个月的跑步，想要当成班上的飞毛腿。团体接力赛跑不仅要跑得快，还要有合作精神，才能夺冠。这次运动会，我们班果然不辜负老师与同学的期望，顺利跑进前六名，让我感觉好骄傲！

直排轮是另一个让我可以享受快乐的运动。因为好奇心让我接触了直排轮，穿上了直排轮鞋，才发现原来想要帅气地健步如飞，可是一个漫长的过程。光是运动前的准备，就要穿上十样配备来保护自己，不要有运动伤害。刚开始，我常常摔得鼻青脸肿，四脚朝天，经过无数的练习，终于抓到平衡感的诀窍，从此变成一个掌握速度的人。

假日，我常常与家人一起骑自行车。我曾经与外婆到后里的郊外小道骑自行车探险，与爸爸、弟弟骑到海边看螃蟹与弹涂鱼。自行车是很好的交通工具，也是增进健康的好帮手。我最喜欢到运动公园骑自行车，虽然我的骑车技术还不算好，曾经跌倒擦伤，还有骑太快撞到人而翻车，但是，我还是很喜欢自由地骑着自行车逛来逛去，又可以训练体力，流很多汗。所以，我建议大家可以像我一样，积极的去运动。因为运动是一个最好的休闲方法，好处多多呢！

A hot day

Today is very hot,the heightest temperature reached to 40 degree.So I

stayed at home all the day.I recited english text this morning,after I finished

my homework,I prepared lunch for my families.I cooked egg-fried rice for

lunch,because there was eggs in the fridge only and I didnt want to go out

shopping for the hot weather.In the afternoon,I slept half of the day.It was

time to cook dinner when I wake up.It was a boring day,I hate hot weather.

参考翻译

炎热的一天

今天天气非常地热，最高温度达到40度，所以我一整天都呆在家里。早上我被英语文章。完成了家庭作业之后，我就为全家人准备午餐。我做了鸡蛋炒饭作为午餐，因为冰箱里只有鸡蛋，并且由于天气热我不想出去购物。下午，我睡了大半天。当我醒来的时候就已经是做晚饭的时间了。这是非常无聊的一天，我讨厌炎热的天气。

Sports Meeting

When autumn comes, I feel so excited, because the sports meeting comes. I like sports so much. When I was very small, my father took me to watch the basketball match, in the long time, sports have become part of my life. When I started to come to school, I join the basketball team, I had the great time to practice with my friends. Though high school life is very busy and I have to learn so many subjects, I still keep taking exercise everyday. Sports meeting time is my favorite time in the semester. I can take part in many activities, such as basketball and high jump. I am full of energy, I just want to enjoy the moment of taking exercise. Sports meeting indeed brings students many energy and make the students become active. They can also exercise their bodies.

当秋天来临的时候,我感到很兴奋,因为运动会也将到来。我很喜欢运动。在我很小的时候,父亲带我去看篮球比赛,在长时间以来,运动已经成为我生活的一部分。我开始来学校的时候,我加入了篮球队,和朋友们在一起训练的时光我过得很快乐。虽然高中生活很忙,我必须学习很多科目,但是我仍然保持每天锻炼。运动会在这个学期是我最喜欢的时间。我可以参加许多活动,如篮球和跳高。我精力充沛,我只想享受锻炼的时刻。运动会确实给学生们带来很多活力,使学生们变得活跃。他们还可以锻炼身体。

导语：如果失去梦想，人类将会怎样?下面是yuwenmi小编为大家整理了优秀英语作文经典模板，欢迎阅读与借鉴，谢谢!

Can open a shop when the boss, is the goal of every businessman, is everybodys dream.

If I really became a boss, want to open a store, that is, of course, want to open a senior restaurant, developing different creative food every day, let the boss when I try to eat, after my mouth and accreditation, you can share with customers.

So that I can not only meal a day, also can sit on the seat, waiting for everyone to taste my food, that is what a wonderful thing!

When a senior restaurant boss, eat every day to make money, eat fat, long like a maitreya, I am also willing to.

My goal is to introduce the worlds top chefs, contacted me this piece of diao mouth, also take care of my loyal customers, how to serve several.

Occasionally can also held a big stomach king game, see who can eat this store large twenty doses of pasta, launched by the first name can be obtained by the house of the prize "twenty doses of pasta to a", let the guests can always think of our meals.

Think "eat", I came to this shops dream, will make me work harder toward the dreams.

【参考译文】

能开店当老板、是每个生意人的目标，也是每个人的梦想。

如果我真的当上了老板，要开一间店，那当然就是要开一间高级餐厅，每天开发不同的创意美食，让我这个老板当试吃员，经过我的歪嘴鉴定合格，就可以跟顾客们一起分享。

这样我不仅可以每天饱餐一顿，还可以坐在座位上，等着大家都来品尝我的美食，那是多棒的一件事呀!

当个高级餐厅的老板，每天吃东西赚钱，吃的胖嘟嘟的，长的像个弥勒佛，我也甘愿。

我的目标就是可以引进那全球最顶尖的厨师，嘉惠我这张刁嘴，也照顾我的死忠顾客，多么一举数得。

偶而也可以举办个大胃王比赛，看谁能够吃完本店所推出的二十人份超大意大利面，第一名的人可获得本店所提供的奖品“二十人份的意大利面再来一份”，让客人们可以无时无刻的想起本店的餐点。

想到“吃”，我精神都来了，这个开店的美梦，会让我更加努力朝着梦想前进。

The goal of the International Day of Peace Vigil is: "To encourage the observation of a worldwide, grassroots 24-hour vigil for peace and nonviolence on the International Day of Peace, Sunday, 21 September, in every house of worship and place of spiritual practice, by all religious and spiritually based groups and individuals, and by all men, women and children who seek peace in the world."

This Vigil is meant to demonstrate the power of prayer and other spiritual observances in promoting peace and preventing violent conflict. Support this worldwide initiative by committing to hold a 24-hour vigil on 21 September.

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

The four seasons is beautiful in nature. Abundant sprout in the spring, summer, autumn harvest, in the winter, we in this world because there are four seasons and colorful.

Spring is a painter. "Xiao red wet place, flower jin guan city." When I recite the poem, the beauty of the spring like on a piece of paper, a brush in the outline of the outline of the spring: peach the gorgeous flowers, plant a new rice farmers, the grass to drill a dark land, willow spit out new shoots. Spring is the start of the year, "spring", everywhere the vibrant, sow the seeds of hope in the field.

Summer is an artist. "Said harvest rice fragrant flowers, listen to the pre-pubescent." Red sun hanging on the sky, especially bright, hot guys are afraid to leave their homes, but busy busy, cicada, every moment in the troll. Night, suppress in the home the day people came out to cool. People came to the square, dancing and singing. In rural, mountain, nature of any a corner, the animals are also unwilling to lag behind, they get together, hold the forest symphony, frogs, cicada has become the leading role.

Autumn is a natural scientist. "Recovery and a grain of millet, the autumn harvest than a child." Autumn is the season of harvest, the peasants are harvesting rice, the scene of a busy in the field. The autumn wind howling, the rice harvest, the leaves red as fire, such as sea blue sky, the beauty of the autumn is not the natural scientist.

Winter is a photographer. "Window containing serdang qiangiu snow, MenBo dongwu wanli ship." Snow, snow mountains, the earth as if covered with a white coat, she quietly taken next winter white and boundless, her eternal memories left in winter.

The nature of the four seasons is charming, the four seasons from nature, nature is affected by the four seasons and colorful. Nature is amazing, there are so many beautiful scenery, phenomenon, waiting for us to discover and explore.

大自然中的四季是美丽的。春天发芽，夏天茂盛，秋天收获，冬天休养，我们这个世界因有四季而丰富多彩。

春是一位画家。“晓看红湿处，花重锦官城。”当我吟诵这句诗时，春天的美景仿佛就在一张纸上，一只画笔在勾勒出春的轮廓：桃树开出艳丽的花朵，农民种下新的水稻，小草钻出黝黑的土地，柳树吐出新的枝条。春天是一年的起点，“一年之计在于春”，处处生机勃勃，在地里播下希望的种子。

夏是一位艺术家。“稻花香里说丰年，听取蛙声一片。”火红的太阳高悬天空，特别炎热耀眼，弄得大伙儿都不敢出家门，但是蝉儿却忙得不亦乐乎，每时每刻都在放声高唱。夜晚，憋在家里一天的人们都出来乘凉。人们来到广场，跳舞，唱歌。在田园，山上，大自然的任何一个角落，动物们也不甘落后，它们聚在一起，举办森林交响乐会，青蛙、蝉成为了主角。

秋是一位自然科学家。“春种一粒粟，秋收万颗子。”秋是收获的季节，农民们都在收获稻谷，田野里一片繁忙的景象。秋风瑟瑟，稻田丰收，树叶红得似火，天空蓝得如海，秋的美景无处没有这位自然科学家的功劳。

冬是一位摄影家。“窗含西岭千秋雪，门泊东吴万里船。”白雪皑皑，银装素裹，大地仿佛都披上了一件白外套，她悄悄地摄下冬的洁白与寥廓，她用镜头留下冬天永恒美好的记忆。

大自然的四季是迷人的，四季来自大自然，大自然受四季的影响而丰富多彩。大自然更是神奇的，还有许许多多的美景、现象，等着我们去发现，探索。

r comfortable, peaceful life and hating wars. So the United Stations decide to set up an International Day of peace. It falls on the third Tuesday of September every year, aiming at celebrating the day that the global realize ceasefires and non-violence. Its symbol is a flying dove. It represents peace. This festival is the day for people from all walks of life. The international community including the United Nations has made uemitting efforts for the realization of regional stability and world peace over the years. However, nowadays, War, terrorism, regional conflicts and other forms of violence hostile activities still exist. It is a long way to go for people to realize the real peace ideal. So everyone should make contribution for their common dream. Only with the effort of all people in the world, they can realize their dream one day. I have confidence in it.

[和平的好处英语作文

谚语是语言的重要组成部分，在汉语里是如此，在英语里也一样。以下是小编为您整理的简单的英语谚语及翻译相关资料，欢迎阅读！

1、Never say die.永不言败。

2、No cross, no crown.不经历风雨，怎么见彩虹。

3、New wine in old bottles.旧瓶装新酒。

4、Never too old to learn, never too late to turn.亡羊补牢，为时未晚。

5、No garden without its weeds.没有不长草的园子。

6、No living man all things can.世上没有万事通。

7、No man can do two things at once.一心不可二用。

8、No man is born wise or learned.没有生而知之者。

9、No man is content.人心不足蛇吞象。

10、No man is wise at all times.聪明一世，糊涂一时。

11、None are so blind as those who wont see.视而不见。

12、None are so deaf as those who wont hear.充耳不闻。

13、No news is good news.没有消息就是好消息。

14、No one can call back yesterday.昨日不会重现。

15、No pains, no gains.没有付出就没有收获。

16、No pleasure without pain.没有苦就没有乐。

17、No rose without a thorn.没有不带刺的玫瑰。

18、No sweet without sweat.先苦后甜。

19、No smoke without fire.无风不起浪。

20、Nothing brave, nothing have.不入虎穴，焉得虎子。

21、Nothing dries sooner than a tear.眼泪干得最快。

22、Nothing in the world is difficult for one who sets his mind to it.世上无难事，只怕有心人。

23、Nothing is difficult to the man who will try.世上无难事，只要肯登攀。

24、Nothing seek, nothing find.没有追求就没有收获。

25、Nothing is so necessary for travelers as languages.外出旅行，语言最要紧。

26、Nothing is to be got without pains but poverty.世上唯有贫穷可以不劳而获。

27、Not to advance is to go back.不进则退。

28、Not to know what happened before one was born is always to be a child.不懂世故，幼稚可笑。

29.No way is impossible to courage.勇者无惧。

30.Obedience is the first duty of a soldier.军人以服从命令为天职。

31.Observation is the best teacher.观察是最好的老师。

32.Offense is the best defense.进攻是最好的防御。

33.Old friends and old wines are best.陈酒味醇，老友情深。

34.Old sin makes new shame.一失足成千古恨。

35.Once a man and twice a child.一次老，两次小。

36.Once a thief, always a thief.偷盗一次，做贼一世。

37.Once bitten, twice shy.一朝被蛇咬，十年怕井绳。

38.One boy is a boy, two boys half a boy, three boys no boy.一个和尚挑水喝，两个和尚抬水喝，三个和尚没水喝。

39.One cannot put back the clock.时钟不能倒转。

40.One eyewitness is better than ten hearsays.百闻不如一见。

41.One false move may lose the game.一着不慎，满盘皆输。

42.One good turn deserves another.行善积德。

43.One hour today is worth two tomorrow.争分夺秒效率高。

44.One mans fault is other mans lesson.前车之鉴。

45.One never loses anything by politeness.讲礼貌不吃亏。

46.One swallow does not make a summer.一燕不成夏。

47.Ones words reflect ones thinking.言为心声。

48.Out of debt, out of danger.无债一身轻。

49.Out of office, out of danger.无官一身轻。

50.Out of sight, out of mind.眼不见，心为静。

51.Patience is the best remedy.忍耐是良药。

52.Penny wise, pound foolish.贪小便宜吃大亏。

53.Plain dealing is praised more than practiced.正大光明者，说到的多，做到的少。

54.Please the eye and plague the heart.贪图一时快活，必然留下隐祸。

55.Pleasure comes through toil.苦尽甘来。

56.Pour water into a sieve.竹篮子打水一场空。

57.Practice makes perfect.熟能生巧。

58.Praise is not pudding.恭维话不能当饭吃。

59.Praise makes good men better, and bad men worse.好人越夸越好，坏人越夸越糟。

60.Prefer loss to unjust gain.宁可吃亏，不贪便宜。

61.Prevention is better than cure.预防胜于治疗。

62.Pride goes before, and shame comes after.*傲使人落后。

63.Promise is debt.一诺千金。

64.Proverbs are the daughters of daily experience.谚语是日常经验的结晶。

65.Pull the chestnut out of fire.火中取栗。

66.Put the cart before the horse.本末倒置。

67.Put your shoulder to the wheel.鼎力相助。

68.Reading enriches the mind.开卷有益。

69.Reading is to the mind while exercise to the body.读书健脑，运动强身。

70.Respect yourself, or no one else will respect you.要人尊敬，必须自重。

71.Rome is not built in a day.冰冻三尺，非一日之寒。

72.Saying is one thing and doing another.言行不一。

73.Seeing is believing.眼见为实。

74.Seek the truth from facts.实事求是。

75.Send a wise man on an errand, and say nothing to him.智者当差，不用交代。

76.Set a thief to catch a thief.以贼捉贼。

77.Short accounts make long friends.好朋友勤算账。

导语：正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Since the reform and the opening up great changes have taken place in china so is the education unfortunately the development is uneven especially between rural and urban areas.

As we know education affect the future of a country it is so important that none of us can afford to ignore it.

Generally speaking as a result of the economic situationsthe city is more advanced in everyway compared with the country sidefar more fund and resources are poured into city while the rural erea was laged far behind.it is common to see that children in the city sit in the comfortable classroom with brandnew desk and chairs listening to the best teacher in almost every field while the students in the country side even did not have enough money to buy a penciland there is only three or four teachers in a so called school.

I remember that premier Wen said develpment must be for the people by the people and the achievement must be shared by all the people i dont think its right to see the gap in education expanding again and again there must something can be done to make sure the students in the countryside can enjoy equal high quality and affordable aducation as there counterparts in the city.

【参考译文】

改革开放以来，中国发生了巨大的变化，所以是教育，不幸的是，这种发展是不平衡的，特别是在农村和城市地区。

正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。

一般来说，由于经济情况，城市是更先进的国家在各个方面相比，更多的资金和资源涌入城市，而农村地区被远远地落在原来是看到城里的孩子坐在崭新的桌椅听最好的老师几乎每一场舒适的教室，而在农村的学生甚至没有足够的钱来买一支铅笔，有一个所谓的学校只有三或四的教师。

我记得，文章了总理说，发展必须是为了人民，由人民，和成果必须由所有人共享的，我不想看到教育扩大一次又一次的差距是正确的，一定有什么可以做，以确保农村学生享受平等的，高质量的和负担得起的教育，作为这个城市的同行。

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随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

Everybody has a daily schedule. We do the same things almost every day. My

day is probaly like yours.

每个人都有日程安排。每天，我们总是做着相同的事情。我的一天就有可能像你们一样。

Heres my daily routine. I get up at 6:30 every morning. I take my time

waking up,but then I wash up quickly. I brush my teeth,comb my hair and put on

school uniform. I pack my bag for school and I leave. I never miss breakfast,so

I either eat at home or eat on the way to school. But I always eat hurry. After

school,I go to a cram school like all my friends. I study and finish my homework

for the day. Finally,I go home and I take a break. I have dinner with my

family,watch a little TV. I am usually in bed by 9:30.

这个就是我的日常安排，每天早上6点30起床。我花了一些时间起床，然后很快地洗漱完毕。我刷牙、梳头发以及穿上校服。我整理好书包后离开(家)。我从来不会不吃早餐，所以我可以在家或在去学校的路上吃早餐。但我总是吃得很匆忙。放学后，我就像我的朋友那样去补习学校(学习)。我学习并完成了当天的作业。最后，我回家并休息了会儿。我与家人一起吃晚饭，看一会儿电视。我常常在9点半的时候上床睡觉。

This is my routine from Monnday to Friday. However,the weekends are

different. I can wake up late. Then. I can do whatever I like. I believe my

routine is typical. It is probably a lot like yours.

这就是我从周一到周五的例行日程。可是，周末(安排)就不一样了。我可以很晚起床。然后我可以做任何我喜欢的事。我相信我的日程是很典型的。这就可能与你们的日程非常相似。

一、Great changes in my hometown

More than twenty years ago, my hometown was just a small , old and poor town. Most of people were farmers. There were few factories. The people didn’t have enough food to eat and wore old clothes. They had a hard life .

Great changes have taken place in the past twenty years . The people have found a lot of ways of making money . Now there are many tall buildings . They are very beautiful . Roads are wide and clean . People can take buses or drive their own cars to go to work . Many people have cell phones and personal computers. People’s living conditions have improved a lot . Thanks to the government’s efforts . my hometown is becoming more and more beautiful .

Happy winter vacation life winter holiday will be over, back to the more than 30 days of life, there is a lot of memorable and pleasant things.

"Chinese New Year! New Years day good!" A few lucky words the first drifting into my ears. This is my winter holiday life these days the most profound impression: lively! On the first day, I climbed out from the hot bed, it didnt feel any cold. Look, full village a piece of red - let firecrackers paper, every high hung with red lanterns and wearing red tang suit with everyone walking folks, festive atmosphere is subsequently. I wear good clothes, hot breakfast with family. Ordinary gruel, pickles, and last night, the rest of the dumplings, the whole family together to eat, also especially sweet. Just after the meal, someone come and happy New Year. They face is permeated with a smile, his hands together, happy New Year to everybody, "said the auspicious words. Go before also plug lucky money to children. Children are stare big eyes, looked at the adults pushing the location of the red envelopes, after finally received a red envelope, also dare not do STH without authorization, all the parents passed that way.

Biggest difference, winter and summer vacation is in the winter holiday will have a New Year, family reunion, enjoy family happiness. This year New Years day, I in the nonlocal aunt, brother, brother, all came to our house. Our houses popularity increased at a draught, and after a busy year of the rabbit. Big cousin came back with excellent academic performance; Second cousin came back with a suitable job; The younger brother also brought back the eloquence class learning outcomes. You were each made for a, communicate with each other, so well. Perhaps this is the special atmosphere when Chinese New Year.

I had a happy, ordinary, but there are substantial winter vacation. I enjoy it.

愉快的寒假生活寒假生活就要结束了，回想这三十多天的生活，还真是有很多难忘而又愉快的事。

“过年好!过年好啊!”几声吉祥话第一个飘入我的耳朵里。这就是我这几天寒假生活的最深刻的印象：热闹!大年初一，我从热乎乎的被窝里爬出来，经没有感到任何的寒冷。放眼望去，满村红彤彤的一片——放过的爆竹纸皮、家家高挂的大红灯笼、还有满大家走着的穿着红唐装的乡亲们，喜庆的气氛随之即来。我穿好了衣服，和家人们一起吃热腾腾的早饭。普通的稀粥、咸菜，还有昨夜剩下的饺子，全家人在一起吃，也格外的香。刚吃完饭，就有人过来拜年。他们脸上洋溢着笑容，双手握在一起，向大家拜年，说着吉祥话。走前还往小孩手中塞压岁钱。小孩儿们则是瞪大眼睛，看着大人们推推嚷嚷时红包的位置，最终接到红包以后，也不敢擅自妄为，一切都看父母的眼色行事。

寒假和暑假最大的不同，就是在寒假里会过新年，亲人重聚，享受天伦之乐。今年过年，我远在外地姨、哥哥、弟弟们，都来到了我们家。我们家的人气一下子增高了，并且过了个热热闹闹的兔年。大表哥带回来优异的学业成绩;二表哥带回来适合的工作;小弟也带回来了口才班的学习成果。大家各有所得，互相交流着，十分融洽。这也许就是过年时的特殊气氛吧。

我过了一个愉快，平凡，但有充实的寒假。我乐在其中。

哎哟喂，雨真大啊，把雨衣爷爷吹得飞来飞去……

Hey, its raining hard. Blow grandpas raincoat

around.

雨，是个常见的自然景物，雨衣爷爷呢，他，就是为我们风吹挡雨的——好爷爷。他，为人们服务。今天，他就为特殊的人服务——那就是我和妈妈，特殊吧，嘻嘻，我和妈妈开始，可以挡过一阵，后来，雨加速了，又迎来了大大的风;呼呼呼呼……刚开始，是小雨，滴滴嗒嗒，小雨依然下着，好像在说;哈哈哈，我又来到人间啦，嘻嘻。呜，一阵风把它们刮得老大，这回，逼我和妈妈拿出——雨衣爷爷，来挡雨，噢，no，雨衣爷爷也挡不住，自己被风刮来刮去，似乎在说;哎哟，我的老骨头，孩子，我坚持不住啦。就这样，伴随风，回到家，脚淋湿了。

Rain,

is a common natural scenery, Grandpa raincoat, he is for our wind and rain -

good Grandpa. He, serve people. Today, he serves for special people - that is,

my mother and I, special bar, hee hee, my mother and I started to block for a

while, later, the rain accelerated, and ushered in a big wind; whirring At the

beginning, it was drizzle, ticking, drizzle was still falling, as if to say;

hahaha, I came to the world again, hee hee. Oh, a gust of wind has blown them to

the top. This time, my mother and I are forced to take them out - grandpa

raincoat, to block the rain, oh, no, Grandpa raincoat cant block it, he is

blown around by the wind, as if to say; ouch, my old bone, my child, I cant

hold on. In this way, with the wind, back home, feet

wet.

It was sunny and warm day. I got up early. After breakfast I went to ..Mountain with my friend Li Lei. It took us about an hour to get there by bus. There were thousands of people. We joined them to climb the mountain as soon as we got there. We felt tired but we kept climbing. It took us about an hour to get to the top of the mountain. The wind was so cool and the scenry was very beautiful. We had a picnic and then we walked down from the mountain. We were very happy that day. In the evening, I surfed the internet and then read an interesting book. I really had a meaningful and happy day.

Yesterday we played happily, but there were only ten people. I remembered

last year there were twenty-two people at all. I heard some my friends had gone

abroad. They went abroad to study. Maybe I couldn’t see them in the future. I

think next year we won’t make a party. Next year is a very important year. We

all will prepare the new term’s new subject.I know, it is the most important for

us now.

昨天，我们高兴地发挥，但只有10人。我记得去年有22人在所有。我听到一些我的朋友已经出国。他们去国外学习。也许我没有看到他们的未来。我想明年我们将不作党。明年是一个非常重要的一年。我们都将编制新的任期的新课程.我知道，这是最重要的是，我们现在。

A no African black boy, this year 12, small eyes, collapse collapse on the nose. And there was a big ears Desmond tutu gene "siddhi moving ears!

"The teacher is saying!" See, I and sister trueer, for example, 3/4 * 7/10. I said must take three quarters into the denominator is ten, elder sister said, also can directly take, I didnt pay attention in class, to lead to such result, I this is impatient.

"Clicking" I played the boys favorite through the wire. The mother shouted: "have a pear for me!" When I was have a good time, very reluctantly said: "go play again for a while." After a while mother urged again, I still say to play for a while. When I play enough, its been more than an hour, after the mother took a pear, mother long give a sigh said: "eat pears, you wash is really not easy!" This is I love playing computer.

"Get up!" Sister woke me, I rubbed his dim eyes, deep ground to say: "what time is it?" "11" "only 11 o clock will go to sleep!" "Today, cleaning,! Hurry up!" Three words heard the cleaning, I immediately pack to sleep, you know, I usually take a little clothes, socks, are ok, but... Cleaning or forget it! Sister cry to me a few words: "slacker!" This is not love doing housework, I love to sleep.

"Second, second pass" the person who is fierce Shouting it is me. I love playing basketball and table tennis, although Im not too good, but I can play, a free until to dont want to play! And table tennis, we are all activity to practice and play, although I played not champions, but "no challenge champion will never be the champion" is the movement of love me!!!!!!!

"Oh! I have forgot my meal card in our bedroom!" Poor Zhang Shanzheng pain shouted. "I borrow your" I said without hesitation! Zhang Shanzheng hurriedly said thank you to me, my arms around him. "All are brothers, dont mention it!" Another time before six and I (3) class Zhao Junkai and fit in with the cui, we are all iron elder brothers, once was playing it, Zhao Junkai injured, we two word, holding him and ran the clinic, to check he dont have my card. I didnt take, I will let him to register my name, since the return of money!

This is me, more I trouble, less advantage of me. Dont you want to make friends with me?

一个没有非洲人黑的小男孩，今年12，小眼睛，塌塌的鼻子。又有大耳朵图图的基因“动耳神功!”

“老师就是这样讲的啊!”看，我又和姐姐较真，就比如说3/4*7/10吧!我说必须把3/4化成分母是十，姐姐说，也可以直接乘，都是我在课上没注意听，才导致成这样的结果，这就是不耐烦的我。

“嗒嗒”我又玩起了男生的最爱《穿越火线》。妈妈喊到：“给我洗个梨!”我正玩得高兴的时候，就很不情愿地说：“再玩一会再去。”过了一会妈妈又催了，我还是说再玩一会。等到我玩够了，已经过了一个多小时了，之后才给妈妈洗了个梨，妈妈长叹一口气说：“吃你洗的梨，可真是不太容易啊!”这就是爱玩电脑的我。

“起床了!”姐姐叫醒了我，我揉了揉朦胧的眼睛，低沉地说：“几点了?”“11点了”“才11点再睡会!”“今天大扫除，!赶紧起来!”一听到大扫除三个字，我立即就装睡，要知道，平常我洗个小衣服、小袜子，还行，可是……大扫除还是算了吧!姐姐对我嚎了几句：“懒虫!”这就是不爱干家务，爱睡觉的我。

“秒传，秒传”那个正激烈喊着的人正是我。我非常爱打篮球和乒乓球，虽然打得不是太好，但是一有空我就玩，直到玩到不想玩为止!还有乒乓球，我们都是活动课练和玩，虽然我打得不是冠军，但是，“不与冠军较量就永远不会是冠军”这就是爱运动的我!

“哎呀!我的饭卡忘在寝室了!”可怜的张山正痛苦得呐喊道。“我借你”我毫不犹豫的说!张山郑连忙对我说了声谢谢，我搂住他。“都是兄弟，不用客气!”还有一次我和以前六(3)班的赵俊凯还有崔合群，我们都是铁哥们，有一次正在玩耍时，赵俊凯受伤了，我们俩二话不说，挽着他就往医务室跑，要结账了他没带卡。我也没带，我就让他登记我的名字，下回来还钱!

这就是我，毛病多的我，优点少的我。你们难道不愿意跟我交朋友吗?

Salaries should reflect people’s dedication and job responsibilities.

However, sports figures, who don’t benefit the community in general, earn

millions of dollars each. In my opinion this is wrong. Things should be done to

change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to

say in what way he benefits the society. In fact, his disobeying game rules sets

a bad example for young people, and his abandoned behavior encourages people to

experiment with sex and violence. Besides, his job does not require special

skills or years of training and education. Although he can entertain and excite

audience, I do not think he is justified to receive so much money and his job

can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses,

doctors and teachers earn only a small fraction of the income of these “stars”.

However, if we give a careful look at these professions, we will find that they

not only require special skills and years of education but also help the people

and the whole society. For instance, teachers disseminate knowledge to the

society; doctors and nurses give patients good medical care and prolong their

life. They are much more useful, and actually more essential to society than

sports personalities. Without these ‘ordinary’ professions, our society would

stop progressing. Their salaries should relate to skill, education or the value

of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall

be given to more deserving people. It seems that the only solution is to impose

heavy taxes upon people who earn excessively high salaries.

In modern society, there is an eternal topic, that competition and cooperation, one cant live independently in the society, the competition and cooperation between people is the survival and development of our society. Tree length, water QingZhuo, sentient beings busy Yu Daqian world, they are inseparable from the competition and cooperation.

So-called competition is two or more individuals or groups, in an activity naturally each others behavior, also is the two sides compete for a goal, and only one party can win, and the cooperation is two or more individuals or groups, to achieve common goals in an activity the behavior of the joint cooperation, both sides have a consistent purpose, and the two sides Shared the results.

For competition, you must present wont feel strange, without the competition of examination, we would not be standing here, to make a quarrel, however, the lack of cooperation, "north-south dialogue" "south-south cooperation" will become empty talk; The lack of cooperation, the establishment of the international space station will be nothing; The lack of cooperation, we will today still live in the shadow of the "SARS", in the midst of bird flu.

But the competition and cooperation is not the opposite, some students are too opened, and they share some talk about competition not only talk about cooperation. When someone asked him a question, also dont go back to jilt a "dont know," think of other peoples problems solved is to develop a rival, against their competition, so the person is selfish, will eventually be eliminated by the society, others think that the competition is not necessary, only pay attention to cooperation, which leads to the status quo, no enterprise miserable state, when he was a comfort in doing a dream, the world has forgotten them. So, the above two practices are not correct. We should put the competition and cooperation are equally important position, let them make, for me to use, to reach a higher level.

If compare life to a scene, the competition is the audience pairs of discerning eyes, and cooperation is a friend with you. The classmates, let us treat competition and cooperation correctly, produce the most gorgeous flowers.

在现代社会中，有一个永恒的话题，那就是竞争与合作，一个人不可能独立地生活在社会中，而人与人之间的竞争与合作又是我们社会生存和发展的动力。树有长短，水有清浊，芸芸众生忙碌于大千世界，他们都离不开竞争与合作。

所谓竞争就是两个或两个以上的个人或群体，在某项活动中争胜过对方的行为，也就是双方争夺一个目标，而且只有一方能胜，而合作则是两个或两个以上的个人或群体，为实现共同目标在某项活动中联合协作的行为，双方有一致的目的，且双方共享结果。

对于竞争，在场的各位一定不会感到陌生，没有中考的竞争，我们也就不会站在这儿，然而一个巴掌拍不响，缺少了合作，“南北对话”“南南合作”都将成为空谈;缺少了合作，建立国际空间站将成为泡影;缺少了合作，我们今天将仍活在“非典”的阴影下，处于禽流感的困扰之中。

但竞争与合作并不是对立的，有的同学却把它们分得太开了，有的只谈竞争不谈合作。当别人问他问题时，头也不回甩去一句“不知道”，认为把别人的疑难解决了就是给自己培养了一个对手，对自己的竞争不利，这样的人是自私的，最终将被社会淘汰，有的则认为竞争是没有必要的，片面讲究合作，从而导致了安于现状，无进取心的悲惨状态，当他还在安乐窝里做着美梦的时候，这个世界已将其遗忘。所以，以上的两种做法都是不正确的。我们应该把竞争与合作放在同等重要的位置，让他们物尽其用，物为我用，使自己达到更高的境界。

如果把人生比作一场戏，那么竞争就是台下一双双挑剔的眼睛，而合作就是与你一同演出的朋友。同学们，让我们正确对待竞争与合作，开出最艳丽的花。