初二寒假英语作文：杜绝浪费（精品20篇）

Today I came back from a place named “he chuan”, it’s a good place. There has some nice view like chang jiang river. I came there in two days ago. Our aunt is here. We had a good time in there. But I also write English dairy too. Because of the wrong computer, the message didn’t here. I wish myself to live more better tomorrow.

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The Winter Holiday

I like the winter holiday very much. Though its very short,I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside. With the festival coming,I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still

have to do my homework. During the holiday,I learned a lot. I love the winter holiday.

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It was a very busy evening, I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!” I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

Many children are always looking forward to the winter vacation; this is because during the vacation, children needn’t go to school; They can do everything they like, such as playing, watching TV, traveling, or even sleeping all the day and so on. and when winter vacation come on ,it means that spring festival will come on soon.I spent the whole day at home nearly every day, I played with my computer .I played computer games and surfed the internet. during the vacation ,I still stayed in touch with my classmates and my friends. I think I have been a potatoes mouse .During the spring festival, I visited my relatives ,and I got a lot of red bags. Even though my vacation was crazy and exciting, but I really learnt a lot. It was good for relaxing, and I am getting ready for the coming new term now. Good-bye, my winter vacation.

翻译：我的寒假

许多孩子总是盼望着寒假。这是因为在这个假期间，孩子不用去学校，他们可以做任何他们喜欢做的。象：玩，看电视，旅游，或者睡上一整天等等。而且当寒假来临的时候，也意味着春节即将到来。我几乎整天都呆在家里，玩我的电脑。我玩电脑游戏和在网上冲浪。在寒假期间，我仍然和我的同学、朋友保持联系。我想我就快成“薯条鼠标”了。在春节期间，我拜访了我的亲人，而且我得到了很多红包。尽管我的假期是疯狂和兴奋的，但我的确学到了很多。这对放松是有好处的，我已经为即将到来的新学期做好了准备。再见！我的寒假。

The Winter Holiday

I like the winter holiday very much.

Though its very short,I can enjoy the Spring Festival.

I can watch cartoon every day.

I neednt go to school frepuently.

Sometimes I can go to play with my friend outside.

With the festival coming,I can play all the time.

I can play video game with my brother.

I am good at playing PC game.

So I often beats my brother.

Then more and more relative came to my home.

We had dinner together.

Its so lively that Iam very happy.

But I still have to do my homework.

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A blackout

It was a very busy evening, I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!” I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

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New Year Resolution

In the new year, I will work hard in school. I will pay attention in class, complete assignments on time and do extra readings preactively to enhance my understandings about the topics covered in class.

I will lead a healthy lifestyle by balancing work and leisure, exercising regularly and keeping a healthy diet.

I will spend more time with my families and friends. I will share with them my joys and tears and give them a hand when they need help.

Let 2009 be a year of happiness and fulfilment.

[有关寒假生活的英语作文

小时候，我总是很浪费。对待每样东西都好似用不完一样。吃饭总是剩，不管用什么也总是用到一半就扔了……直到有一天，我看见……

记得是有一次爸爸妈妈带我去吃自助餐。我看见排成一条长龙的美味，口水都要流下来了。拿到盘子，我立刻便挑选起来。看着一一摆放的美食，我觉得两只手都快不够用了，不一会儿便拿了整整一桌子菜。我这才心满意足地坐下享用美味。还没吃完半桌子菜，我就摸着肚皮直叫撑了。妈妈便责怪我说：“你吃不了就别拿那么多菜嘛！你看，现在都要浪费了！快吃！吃不完不许回家！”可爸爸妈妈最后还是拗不过我的任性，只得惭愧地扔下一桌子剩菜起身走了。

就在我们准备往门口走的时候，我看见一个清洁工阿姨带着一个看上去五六岁，穿的破破烂烂的小男孩，正拿着饭盒，挑拣着人们剩下的饭菜。看着这一幕，我十分好奇，“他们为什么要吃别人剩下的饭菜呢？这得多脏啊！”我默默的想，于是我便走上去问：“阿姨，你们拿这些剩饭剩菜做什么啊？”那阿姨颤颤巍巍地抬起头，用疲惫而空洞的双眼望了我一会儿，才战战兢兢地说了一句：“给，给狗吃的……”“哦！”我仿佛恍然大悟。

但是，就在爸爸去停车场取车的时候，我却分明地看见刚才那位阿姨和小男孩小心翼翼地捧着刚刚我看到的，用来装剩饭剩菜的铁饭盒，大口大口地咽着里面的饭菜。我不解，她为什么要骗我呢？又是为什么要这样做呢？正想走上去问，妈却一把拉住了我，严肃地说：“别问了。”后来妈妈经不起我的打破砂锅问到底，认真地和我说：“你以为全天下的人都能和我们一样，想吃什么吃什么吗？世界上还有许多许多不如我们家的人，他们吃不起好的，甚至不能保证一日三餐的温饱，所以只能吃别人不要的。你知道，你那天所浪费的那些食物，可以供多少人一天的伙食吗？”

从此，我对待所有东西都是不用完决不丢弃，再也不浪！

Rubbish, with the development of human economy, more and more, human treatment of garbage is only a few, or landfill, or is to be burned, so lead to the Chinese living environment is becoming worse.

"Young man, you have to put the garbage classification!" "The old man, pass you what matter?" "If you so will pollute the environment!" Uncle zhang tried to explain, the young man listened to the after finally know the importance of garbage classification.

Previously, I always hope the garbage truck come on off, lest a stinking smell, below. Heard uncle zhang taught today, let me to waste to have a new understanding. We produce waste every day, but our human garbage out after go where? First, the workers put the rubbish landfill, and then fill in the underground, landfills in the high cost, is about 450 yuan per ton to 450 yuan, the money enough for the impoverished mountainous area child support for half a year. Moreover, if the landfill continues in the ground, will also account for a large number of places, to guide the mosquitoes would come at the same time.

You will often see the park there are four trash cans, respectively is: recyclable garbage, recycling waste, hazardous waste and other waste. Recyclable garbage is blue, not recycle is green, the hazardous waste is red, the other garbage is grey.

Garbage sorting appears to be a simple project, but if you do not pay attention, it is not a simple project. But if you want to do, that is a complex project. It is because of it, young to learn it, and with it, the city will become beautiful, with it, even the whole country will become beautiful.

随着人类经济的发展，垃圾也越来越多，人类处理垃圾的方式也就只有几种，要么就是填埋，要么就是焚烧，所以导致中国人的生存环境越来越差。

“小伙子，你要把垃圾分类啊!”“老头儿，关你啥事?”“如果你这样的话会污染环境的啊!”张大爷竭力地解释，小伙子听了后终于知道了垃圾分类的重要。

以前，我总是希望下面的垃圾车快点送走，免得下面有一股臭哄哄的味道。今天听了张大爷的教导，让我对垃圾重新有了一番新的认识。我们人类每天都在产生垃圾，但是，我们人类的垃圾扔出来后去哪了呢?先是工人们把垃圾送到垃圾场，然后再填埋在地下，填埋垃圾的费用高昂，大概是每吨450元至600元，这些钱足够让贫困山区的小朋友支撑半年了。再者，如果持续填埋在地下，还会占大量地方，同时会把蚊子引过来。

大家经常会看到公园里有四个垃圾桶，分别是：可回收垃圾、不可回收垃圾、有害垃圾和其它垃圾。可回收垃圾是蓝色的，不可回收垃圾是绿色的，有害垃圾是红色的，其它垃圾是灰色的。

垃圾分类看似是一个简单的工程，但是如果你不注意的话就不是一个简单的工程。但如果你天天要做到那更是一个复杂的工程。正是因为有了它，少年才能学习到它，有了它，这个城市就会变得美丽，有了它，甚至整个国家都会变美丽。

During the winter vacation, nothing is different for my life. i wake up 11 oclock am everyday, after a washing, i have a good lunch with my parents. next i play computer games till the time to have supper. after have dinner. i go on playing till 2 oclock am, and then go to sleep with tired. this is one dull day of my winter vacation.

But i havent bored all the time. sometimes i read the books, sometime i listen to the music or the radio in the bed, because it was very cold outside and snowy all the day. and i also meat some of my good friends during the vacation, we have a very long talk about the life of each other in the past year and play table tennis tegether. and i watched the spring festival party of the cctv in the last seconds of the 2004 year! i think this is the thing most people of china doing at that time.

the winter holidaicoming.thiwinter inot too cold and i like winter with white snow.so i have a new plan.i am going to visit beijing with mparentbtrain next week.first i am going to visit the great wall.then i am going to visit beihai park.i like boating vermuch,so i will boat there.and the main thing i want to do ito visit tian’anmen square.

i must watch china’flag rising in the morning.during mtravel,i will take lotof wonderful pictures.i am surei will have a good time in beijing.and after i come back from there,i will tell about it and show the pictureto all mfriends.

The Advantages of Travel Alone

I like to travel to different places, I can see the beautiful scenery and get to know the different cultures. My friends and I always travel together, we make many plans in advance. But the plans will always be interrupted by all kinds of unexpected incidents, like the bad weather, the holiday being cancelled, so we have to spend another time to wait for the trip. Traveling alone can ignore these problems, I can go to travel whenever I want, I just need to pick up my backpack, and then buy the ticket. It is so free, I don’t have to wait for others, I can go to the places I want to. Traveling alone is good.

我喜欢去不同的地方旅行，我可以看到美丽的风景和了解不同的文化。我总是和朋友一起旅行，我们提前订好很多计划。但是计划总是会被各种各样意想不到的事件打断，比如天气不好，假期被取消等等，因此我们不得不花时间等待下次的旅程。独自旅行就能忽视这些问题，我可以随时去旅行，只需要背起背包，买上票。那是多么的自由，我不用等其他人，去我想去的地方。独自旅行真好。

On the second day of the year, I went to visit my relatives in Feicheng. My brother and I still have 3 year old little brother to play against shaving guns.

First, I first put a gun, I saw the orange yellow sparks, and then, out of white smoke. And the sound of the explosion hovered in the air.

At this time the younger brother laughs. The brother found a broken teacup. The first brother ignited the cup and buckled with a cup. After a while, it was like the sound of fart. I was very unaddicting, and I said to my brother, "lets not come three." The brother was excited and said, "OK."

The exciting moment came and the cup was fry in half. Again, the brother is clapping and clapping.

After lunch, my brother and I continued to blow the cannon.

My brother and I looked for a box and threw it into the box after it was ignited. I do not know how the brother like a stimulant, with a corn pole, beating back and forth, my brother and I startled a shout to come. But the brother is not listening to still smiling, immediately, this shave ringing, good brother still good, really scared to death.

So this time. I put it in this box and let my brother look at his brother. Who knows, his brother struggles to open his brothers line, and his brother stumbles over a stone to catch him. My brother is sitting on it, my God. Just then the parents saw it, and the blasting gun was just sound, and fortunately his brother had nothing to do.

The parents were angry and said, "pay attention to safety. You two say a lot of words to your brother."

Now I know whats safe to do. If the security cant be guaranteed, then you dont do it. At any time, security is always the first.

I plan to do lots of homework today.First ,I read english articles,next I wrote my science tests snd math tests.I had some questions.So I called to my classmates to ask,then I listened to the music,I enjoyed it.In the afternoon,I drew some bananas,I believed I can draw it well.In the evening ,I played computer games.After that ,I read a famous book on the bed.It was a happy day today.

(陈安琪) 难怪了，秦实在心里冷笑，他就说为什么这一路下来事情的进展快的令人难以置信——优良的住宿环境、高额的薪水、轻松到毫无压力的工作，严才做这一切的目的，不过是盯着他手里的那块玉，盘算着价钱罢了。可是他却全然没有意识到自己明白这个情况明白的有多晚。他现在就好像收了别人的礼，不替别人办事不行。

所以哪怕他百般不愿，也得给严才呈上笑脸和那块他一直收在身边当做宝物的玉。严才将玉捧在手心，嘴角扬起不自然的弧度，细细摩挲了好一会儿才将玉万分不舍的还给秦实。秦实接下玉，原本忐忑的心放了下来，无论如何，这块玉回来了。简单的又交流几句，严才就离开了。秦实一个人坐在工作室里，发现键盘上有烟灰，想到自己和严才貌似都不抽烟，估计是之前和他一起的鉴玉师被炒了鱿鱼，也就稍稍同情了一下。

打开电脑，发现里面有一个文档，不点开不要紧，一点开秦实顿时吓得一跳——那是从这个采石场开始到现在因为工作死亡或者受伤的人员档案，其中大部分都是农村户口的人，年龄三四十岁左右，相比较之下，之前还好，过了近十年只有几人意外死亡，赔偿也是30万至40万不等。然而就是这两天，也就是秦实赌出高级翡翠的时候，伤亡率直线上升，两天内死亡好几起。赔偿金额也降到25万，甚至10几万。

秦实有一个对此的猜想：因为自己用极低的价格赌出了高级翡翠，严才装着炒了那个鉴玉师的鱿鱼，把自己换上，然后在自己还没上班之前让工人加夜班采玉石，因为他的装备不精加上连夜工作工人十分疲劳，而且采石这个行业的死伤率本来就很高，后来的事情，便已经是必然。当然严才的小算盘打的的确好，老师傅留着，自己也留着，先把自己的那块玉想办法整过来，再寻思着看自己和那个老师傅哪个鉴玉鉴的好，就留着谁。当然看他的表现他是偏向老师傅的，毕竟是经验。而自己最后的结局也不过是被掏空了精华戴着个粗糙的外壳狼狈的离开。

秦实的手背开始发凉。他的大脑忽然卡死，就那么直愣愣的看着面前的一组又一组信息，却什么也说不出来。

另一边正驱车回店的严才忽然想起了什么，猛拍了一下自己的脑袋，掏出手机就给秦实打电话：“秦实，对了，那个，那个电脑好像有点问题，你先别开，我找人先修修。”

“不用，我已经开了。”秦实的声音有点颤抖，“老板，我需要问你一些问题。”

“你问。”

“你聘我的主要目的其实并非我的才能，而是我手里的这块玉。”秦实说。

“哈，这不是问句。”严才的音调有点尴尬。

“还有，你是个势利眼。”

“秦实，你究竟想说什么？不要拐弯抹角。”

“你的作为触及了我的底线。”

“所以？我时间很紧，没工夫听你瞎叨叨！”

“嘀嘀嘀——”秦实那边挂了。

严才捂住胸口，捏着手机的手心出了汗。他平生第一次感到恐慌与不安。他的直觉告诉他，要完了，这次是真的，真的要完了。

三天后，警方发布讯息，振兴赌石馆老板严才涉及多项罪名已经被逮捕，他的所有产业及资金全部没收。

同日，赌石界新秀秦实在一处演播厅发布关于赌石的“所谓经验与感言”，整场人满为患，但是这次演讲却只有短短7分钟，却具有极大的震撼力：

秦实一开头就拿出了那块令他引以为豪的帝王绿翡翠，说道：“这是我第一次赌石的成果，这个成果很多人对我给予掌声与赞美。”

台下掌声如潮。

“但是！”秦实猛地一顿，启唇却又把到嘴边的话咽了下去，而是拿起早已准备好的小电锯，当着众人的眼睛，迎着他们或惊讶或痛惜的惊呼，狠狠将那块百年难遇的翡翠锯了个粉碎！

“从此，我秦实再不涉足赌石界。”这是结语。

当他准备离开的时候，一个记者再也按捺不住的冲上来红着眼睛问道：“为什么！请您告诉我们为什么您要将那块玉石锯碎并不再涉足赌石界？”

“建立在其他人痛苦之上的快乐毫无意义。这个快乐指的是所有带给你喜悦的东西，包括财富。”

“能不能讲的更通俗一点？”

“这块玉石带来了我的自豪和他人的赞美但同时带去了另外一批人的惨痛，我认为它没必要再存在；而我在赌石界同样。”

最后，这位记者在他的记录薄上写下这样一段话：

一块稀世宝玉的价值也不过是奢华与名声，而它带去的纷争与痛苦却是它的价值无可比拟的。赌石可赌，但它仅仅只是消遣，假若将它当做发财致富的渠道，那么所付出的的代价，也定会让你后悔莫及。

[初二寒假作文赌石

Many children are always looking forward to the winter vacation; This is because during the vacation, children needn’t go to school; They can do everything they like,such as playing, watching TV, traveling, or even sleeping all the day and so on.and when winter vacation come on ,It means that spring festival will come on soon.

I spent the whole day at home nearly every day, I played with my computer .I played computer games and surved the Internet. during the vacation I,I still stayed in touch with my classmates and my friends.I thinked I hasve been a potatoes mouse .

During the spring festival,I visited my relatives ,and I got a lot of red bags.

Even though my vacation wasn’t crazy and exciting, but I really learnt a lot. It was good for relaxing, and I am getting ready for the coming new term now. Good-bye, my winter vacation.

[寒假打算初中英语作文

How time flies! We will put the winter vacation in a twinkling of an eye. Winter vacation this year I want to design a plan, have ready to do something meaningful. Plan specific to the following:

A, help my mother do some housework within our capabilities.

Second, reading a good book, read and write a journal entry, such as reading the LuBing Hudson Crusoe, "hundred thousand whys" Jane eyre, etc.

Three, I want to write a composition every day, to improve their writing ability.

Four, see a few education meaningful film, then, to write a few entry.

Five, the teacher leave homework finished writing, reading some books, enrich our reading ability improve their reading ability.

Six, I insist on physical exercise every day, such as run, jump rope, and other sports activities.

The above is my study plan in the winter vacation. I will seriously according to the plan to do, love and care about people around me.

时间过得真快呀!转眼间我们又要放寒假了。今年寒假我想设计条计划，有准备的做一些有意义的计划。计划具体打算如下：

一、帮助妈妈做一些力所能及的家务活。

二、读几本好书，读完还要写读后感，比如读《鲁兵逊漂流记》、《十万个为什么》《简爱》等。

三、我每天都要写一篇作文，提高自己的写作能力。

四、看几部有教育意义的电影，然后，再写几篇读后感。

五、把老师留的作业都写完，在读一些课外书，丰富我们阅读能力提高阅读能力。

六、我天天坚持体育锻炼，如：跑步、跳跳绳等体育活动。

以上是我在寒假里制定的学习计划。我会按照计划认真去做，以及爱护关心我身边的人。

time reallfast it ifor one year the winter holidawill begin school thimorning. instead of holidaymother ialwayat the beginning of the holidaiasked me to make a plan for the holidathe purpose ito i can arrange well in the holidacan find all kindof fun in learning and can learn more knowledge.

first of all i want a winter vacation homework and assigned bthe teacher good learning taskto complete earnestlmore exercise and keep healthy.

second i want to practice calligraphgrow up to write a good word to see the tv newunderstand the society. i want to insist on keeping a diari used to write diarito cope with the parentto check have no content im going to visit a reference booka daafter the winter break he saw and heard during some of the thoughtit all recorded in the journal to see the wisdom of some mother bought me a back good composition learn the somebodelsewriting methodimprove their writing level. on the internet more time into studying abroad network composition network look at otherihow to write use the method of complement each other to learn more from otherlestime to plasome computer gameit will not onlaffect our studbut also ibad for our eyes.

again when go out to relativemust be polite respect for elders. when the chinese new year to teacherand elderhappnew year.

finalli want to strengthen learning at the same time more to help the familto do some thing in onepower.

oh thiimwinter vacation plan.

The cold air has come for a while, I stayed at my house all the time, as

there was nothing for me go do, I watched the movies. When I saw the beach and

sunshine in the movie, I miss the sunshine so much. Today is lucky for me, the

sun finally comes out, I decide to go out for a walk and take in the fresh air.

The breeze blows me softly, I can sense the coming of spring, I walk into a

coffee shop and choose a table which is near the window. I sit down and watch

people just walk by, I see all kinds of face expressions, I try to read them.

There is a girl who is talking to his boyfriend, maybe he is proposing her, I

can see from the girl’s sweet smile. There is another man sitting alone, may he

is waiting for his wife. I have a great time in the bright afternoon.

2015年寒假又来啦，放假虽然开心，但是也不要忘了学习呢，下面应届毕业生网为你精心准备了关于寒假的英语作文，仅供参考：

winter holiday

It was the third day of our winter holiday. Today, there are many business in my mothers company. So my mother told me to help my uncle who is the manager of my mothers company. I sat in my mothers office and help her answer the telephone. While I was free, I was writing my homework. Although I also have a lot of time to do my homework, I still do it. Because in my mothers office, I had nothing to do. If I did nothing, I was wasting my time and my life. I cant do the foolish thing. We should take good use of our time.

The Spring Festival

This year,I had a exciting spring festival.Do you want to know about it?Let me tell you!

First,I went to ocean park with my family in Hongkong.It was very relaxing there.I ate the sea food.I played with the dolphins!

It was really happy there!

Then,we went to the Disneyland.It was very romantic.We enjoyed our selves there.It remind our mind to our childhood!If we will have another chance tour Hongkong.We will come there again!

This is my spring festival!What about you?

Mostly, I went to school to have lessons this week. It was hard but we must experience, wasn’t it? But on Saturday I finished my first learning. And the second learning will begin on Aug 1st. I can have a break and do what I want to do. On Saturday I went shopping. Indeed I didn’t buy many things. I just wanted to relax. And then I played on the computer, sang , watched TV, etc. I just wanted to amuse myself. I went to swim on Sunday, although I didn’t swim very well. I felt cool during this hot time. I also played with my mother. She couldn’t swim so I taught her. I sometimes played a trick on her. I had a good time there.

Today, when I read the newspaper, I saw the interesting news, it is said that the first rainbow tunnel has been built in our country. I have seen many tunnels when I went out by bus, every time when the bus went through the tunnel, it was so dark, I felt not good, it just like I went to another gloomy space. But the rainbow tunnel is very different, it is so colorful, it looks so comfortable. It is so sweet for the workers to build such lovely tunnel, it brings the travelers good mood, the workers are so considerate, they deserve the big praise. I think if more rainbow tunnels are built, the travelers will be less tired in their journey.

今天，当我看报纸的时候，我看到了一条有趣的新闻，据说我过的第一条彩虹隧道已经建成。在我乘汽车外出的时候，我看到过很多隧道，每次汽车穿过隧道，里面很黑，我感到不舒服，就像到了另一个阴郁的空间。但是彩虹隧道很不一样，各种颜色，看起来很舒服。对于工人来说建这样可爱的隧道是多么的贴心啊，给旅客带来了好心情，工人也很为人着想，他们只得受到大大的赞扬。我觉得如果建造更多的彩虹隧道，旅客会在他们的旅途中少些倦意。

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油！

I made a decision today. Becuase I often lose my confidence, I decide tell myself ‘go’ in front of mirror after getting up every day. I believe this will make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep going’.