关于缓解压力的英语作文初三（推荐20篇）

【写作要求】

假设你叫李华，你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛，请你准备写一篇演讲稿，内容包括：

1.说明此次演讲的主题(how to eat in a healthy way)。

2.我们应该少吃、不吃及多吃的食物有哪些，并说明原因。

3.描述自己的健康饮食习惯，并举例说明。

4.希望大家都有个好的饮食习惯。

作文要求：

1.不能照抄原文;不得在作文中出现学校真实的名称和学生的真实姓名。

2.语句连贯，词数80个左右。

【范文】

How to Eat in a Healthy Way

Hello, everybody. Im Li Hua.Today my topic is how to eat in a healthy way.

Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health.Secondly, try to eat more vegetables and fruit.Because they can make us become much healthier.

My eating habits are good.For example, I often eat healthy foods, like wholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner.

I hope everyone can eat in a healthy way.

A long time ago, and has a small drop of water in the East China Sea listening to the story of the East China Sea Grandpa stresses. It is aware of the East China Sea using miles apart, can not be described in a vast sea, with 1000 960 high enough to describe the depth of the sea. It is very envious of the East China Sea. Therefore, it asked the East China Sea grandfather : Grandpa East. Why then has the vast East China Sea so deep? East grandfather told it : I also another little drop of water, I and many partners around the clock to muddy pool together a small partnership, it becomes a small stream. But we do not stop pace, the United States is continuing to pour forward, and then became rivers. Finally many rivers come together, it becomes a sea, the formation of the East China Sea. small drop asked : We really have so much power? can be turned into a stream, into a river into the sea? East Grandpa replied : Of course not! can not become small rivers flow, so you can become the sea. Also, into the sea, Do not forget the existence of small water droplets, not to overlook the power of small water droplets, but it is the source of our life! Without it, We would not. small drop in the East China Sea remember his grandfather, finally became the famous South China Sea.

很久以前，有一粒小水滴听东海爷爷讲有关东海的故事。它知道东海用千里之遥，不能形容海的辽阔，用千仞之高，不足以形容海的深度。它非常羡慕东海。

于是，它问东海爷爷：东海爷爷，为什么东海那么辽阔还那么深呢?东海爷爷告诉它：我以前也是一粒小水滴，我和许多伙伴们日夜不停地奔流，小伙伴汇集融合在一起，就成了一条小溪，但我们没有停止脚步，继续日夜不停的地向前奔流，然后又成了江河，最后许多江河汇集在一起，就成了大海，形成了现在的东海。小水滴又问：我们真的有那么大的力量吗?可以变成小溪，变成江河，变成大海吗?东海爷爷回答道：当然可以啦!不积小流无以成江河，所以你们都可以成为大海的。还有，成海以后，不要忘记小水滴的存在，更不要轻视小水滴的力量，它可是我们生命的源泉啊!没有它，就没有我们。

小水滴记住了东海爷爷的话，最后终于成为了著名的南海。

The Peoples Square is located in the center of Shanghai. In the north-east of the square stands the Shanghai Urban Planning Exhibition Hall. The Shanghai Grand Theatre is in the north-west of the square. Between two buildings stands the City Hall.In the south lies the Shanghai Museum, covering 58,000 square meters. In the middle, theres a large lawn. Many pigeons can be seen flying here and there. The Peoples Square is one of the tourist attractions in Shanghai.

翻译：

人民广场位于上海的中心。在东北的广场站为上海城市规划展示馆。上海大剧院在西北的平方。两座大楼之间站市政厅。在南方是上海博物馆,占地58000平方米。在中间,有一个大草坪。可以看到许多鸽子飞在这里和那里。人民广场是上海的旅游景点。

She is very busy today, just like a busy bee. In the morning, I had two seccsions and after that I had a lesson for my IELTS. I dont even have my lunch. There lots of people in my IELTS class and most of them came from India. The reason why they want to attent this course is similar to me. Right now, I feel exhausted and dont want to work, but I still have lots homework to do.

I also have some other problem. Last term, I decided to start my new term in Newcastle, and asked Jhon to give my money back. And now, I have changed my mind, so told Jhon I did not want my fees back, but she told me the check had been sent out for almost two weeks. I havent received my check until now, and I told her the truth. Finally, she said she would help me to ask finaNcial officer to give me another letter, and then after I sign that form everything will be all right. What a absurd world it is. If I had not asked Jhon to give my fees back, it would have become much easier.

If my boy sleep quietly, he will see the busy bee, when it has made its honey fine, dancing in the bright sunshine. If my boy will slumber, angles without number will draw near, so fair and bright, for they only come at night.

In China, Mid-autumn Day is considered to be a symbol of family reunion. On this day, all the family members gather together at home to celebrate this special occasion. Last year, I could not celebrate the festival with my family because I was in university. However, this special day left a deep impression on me.

I still remember the atmosphere of that evening. All the students who could not go back home assembled in our classroom, having a party to celebrate this traditional festival. We tried our best to show our own enthusiasm. As an ethnic minority, I performed a peacock dance, which received warm applause. After the two-hour party, we went out to the playground and sat together to appreciate the moon because it is a tradition on Mid-autumn Day. We ate moon cakes, played cards, and listened to romantic poems recited by one of our classmates. In that harmonious atmosphere, nobody felt lonely or homesick even though we were far away from our homes.

Thanks to our classmates, I experienced such a colorful and interesting Mid-autumn Day at my university. Thus, I learned to value all the festivals I spent during my university life.

在中国,中秋节是家庭团聚的象征。在这一天,所有的家庭成员聚在一起在家里庆祝这特别的时刻。去年,我不能和我的家人庆祝节日,因为我在大学。然而,这个特殊的日子给我留下了深刻的印象。

我还记得那天晚上的气氛。所有的学生不能回家聚集在我们的教室,有一个派对庆祝这个传统节日。我们尝试努力显示自己的热情。作为少数民族,我进行了孔雀舞,热烈的掌声。两小时后,我们去操场,坐在一起欣赏月亮,因为它是一个传统的中秋节。我们吃月饼,打牌,听浪漫的诗就被我们的一个同学。在这种和谐的气氛,没有人感到孤独和想家,即使我们远离家园。

感谢我们的同学,我经历过这样一个多彩和有趣的中秋节在我的大学。因此,我学会了珍惜所有的节日期间,我花了我的大学生活。

Internet is now coming into our life. It brings us not only a lot of convenience ，happiness but also troubles. Some students use Internet as a too to study. They look up the meanings of the words， a translated form of a sentence，the background of an event or a story ，the information of a company or a famous person，etc.

They also read news or send e-mails through it. Internet helps them learn more and study well.

On the other hand，some students play games，chat with friends ，see the pictures or films even the unhealthy ones on the Internet the whole day. They are not interested in their subjects. It’s very dangerous for them!

The Internet’s advantages and disadvantages are shown clearly to us. I think we should make good use of it and stay away from the unhealthy websites.

导语：现如今很多学生有很多的学习压力，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

生活中的烦恼都会使人产生压力,为了更好地发现及解决同学们中存在的心理压力问题,你们班特意开展了一次以"Less Pressure, Better Life"为主题的英语演讲比赛,请你准备发言稿,谈谈你的一些缓解压力的好办法,与同学分享,内容包括:

(1) 同学们中普遍存在的压力是什么; (2) 我的压力是什么;(3) 我是如何成功

缓解我的压力的。 注意:文中不得出现真实的姓名和校名。词数80~100。

★ 范文Less Pressure, Better Life

Hello, boys and girls!

Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.

I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends.

Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

That’s all. Thank you!

【参考译文】

你好，男孩和女孩!

压力是当今世界的严重问题。我们班的学生压力太大。有些学生不能和同学相处得很好，而另一些学生则担心考试。

我也总在压力下，我父母想让我成为班上最好的学生。所以他们周末送我去各种各样的课后补习班。

上星期一晚上，我和妈妈谈了一次。我告诉她我不懒。我真的感到累了。我需要时间放松。我母亲终于同意了我的意见。因此，我认为与父母的谈话是必要的，以解决这个问题。

就是这些。谢谢您!

“快，把课本复习了，寒假作业给我检查!”妈妈耐心的对我说。“好，好，好，天天都是学习，学习能搞出个什么名堂吗?”我不厌其烦的说。

其实我也不是不知道，现在这个社会竞争非常激烈，只有学习才是唯一的出路。如果你在大考试时比别人哪怕只高了0点几分，略好一筹的工作也会降临在你头上。所以妈妈才会这么苦口婆心的叫我学习。这些，我比谁都清楚。

在当今的社会，我们可以看到大街小巷，到处都是补习班招生的广告，家长和孩子也接踵而至的去上课，大人出钱，小孩出力，忙的不亦乐乎，到头来都是为孩子好。有的孩子一个周末两天的休息时间，被安排的满满当当，没有丝毫放松的机会。这些孩子也许会说：“我压力好大，爸妈一点也不体谅我的感受!”

其实这是普天下的父母对孩子的一种“望子成龙，望女成凤”的愿望。话又说回来，当我们在获得压力的时侯，就酿成了动力产生的开端。比如说父母在那唠叨：“哎呀，现在工作不好找，你必须努力学习，要不以后结婚都没人要!”这时，我们虽然会感到心头一沉，但是马上会变成一种动力“我必须好好学习，真想父母说的那样就没救了”。

往往动力是来自于压力的。当人在成功的巅峰或失败的深渊时，就不会有攀向更高峰的志向或爬出深渊的动力。

接受压力吧，不要怪父母，要记住“阳光总在风雨后”，压力过后，便会获得更大的动力!接受动力，努力奋进，要对得起自己以前承受压力的“痛苦”!

"Step along the way the spring breeze, and laughing all the way, to push vastness and green spring scenery with our feet..." Speaking of Arbor Day, everyone must be not strange, and in the Arbor Day afforestation is a very meaningful thing.

The annual Arbor Day is coming, early came to the classroom, students lined up we went outside to plant trees.

Students came to the outskirts, dashing, daring: see Sun Hu lun the shovel hard go toward outside digging, he was too tired to full head big sweat, sweat soaked his clothes he didnt care; Liu Xinzheng carried on this side of the water, the water splashed his clothes, he also not care; And students shouted loud song: "sex, sex, come on, come on!" ...... In a short time, under the joint efforts of the students, tree planted soon finished, looked at the line after line of green saplings, we seem to see the individual leafy trees...

Planting trees is a very meaningful thing, please later to plant trees, to take care of the earths a spend a grass!

初一第一学期刚开学，教室前门就进来一位中等个子，披散着一头又直又长头发的女教师。上下一打量，25岁左右，个子1米55左右。她一进门就用英文介绍了一下自己！我立刻就意识到她就是我们的英语老师！她在介绍过程中说了这么一句我很荣幸能和你们成为师生，不过我对你们在学习英语这一方面提一个要求：我希望你们能认真听好每一节英语课，做好该做的笔记，能做到课前预习课后复习。这句话着实把我们全班都镇住了。第一印象：严格！还没正式上课就已经如此严格要求我们听课，那以后上课不就谁也不敢往下想

不久后发现，她不仅是我们班的英语老师，她也是隔壁七班的班主任！我有点害怕了，不知做班主任的她会不会更凶、更严格？

可是时间久了却发现，实际上并不是我们以为的那样。我们都觉得她是那么的亲切、容易交流

她上课时，会弄得全班同学都哈哈大笑，因为她会时不时用上几句现代用语。虽然这些都是我们经常说，但是从一个英语老师嘴里说出来，难免会有些别扭。我们之间的距离感一下子就消失了，反而，亲切感一下子就增进了！比如她反复强调的某些东西时，都强调了至少10遍了就会成了她的口头禅！这还没什么，到后来演变成100遍、N遍；最后递进到N+1遍。她在我心目中的我的第一好印象——亲切、滑稽、是个好老师，便彻底被抹杀掉了。

平时课堂上，她经常让我们听写、考试、玩游戏等等不像班主任那样，一进来准没好事——不停在传授一些人生大道理给我们。语文老师抱着书不是听写，就是背书。她每次都会说一些连班主任都不太懂的人生哲理的、感人的文章给我们听，有时还会说笑话，即使是不好笑，她自己也会乐成一团。

有一天下午的英语课，打了上课铃之后班里仍是像炸了锅一样热闹：吵架的、打架的、嬉笑的、K歌的，应有尽有，无所不有。我正奇怪英语老师为什么还没来？突然间发觉班上顿时鸦雀无声，我好奇的望望门口，发现英语老师就站立在教室门口。一同来的，还有班主任。班主任宣布了放学后全班站到6点，再吵就站到7点的圣旨后生气地朝办公室走去。我们在下面后悔已经来不及了，因为我们班主任从来都是说话算数的。同时也深感不服，我根本没吵到，凭什么要我陪他们留到6点，我越想越不服气，最后还是决定暂时不追究她，先认真上课再说。

我刚回过神来，忽然发现英语老师已经站在我的身边。我立刻打起十二分精神！过了一会儿，她说：其实今天的事我也有责任。我来晚了。可是大家真的很乱，我一路走过来，别的班都很安静地上课、自习，最吵最乱就是你们班了那好吧，我也要为这件事负点责任，我也陪你们站，大家谁都别坐了，好吗？她严肃的表情上找不到任何的虚伪迹象，我们都为之感动，就差流泪了。结果那个晚上，她真的一边管七班的纪律一边陪我们罚站，不停地在我们班和七班两个班之间走来走去，因为我们班和七班的教室刚好捏在一起！那天晚上她一直都没坐下过。我们看见她如此辛苦的陪着我们，谁也没好意思偷懒，就凭她的那番话和行为，我愿意站十个晚上来奉还。

教过我的英语老师甚至是所有老师中，她的确是教得最好且最能拉近与学生之间距离的一个。翻开我们的英语作业本，你会发现，每个人的本上每天都会有一个大大的评分：A+！

你们都是我的学生，你们在我心目中都没有优差之分，我对待我的每一个学生都是一视同仁的。只要你肯学，我都会卖力地教育你们！——这就是她的教学方式。

老师，你不仅是我见过最好的英语老师，也是我们的良师益友。我相信，在我初中三年内，有您与我同行，我的英语成绩一定会更上一层楼！

As soon as we became students of Grade 3, we had to make up our minds to study hard. Because we have the motive forces of study. They may be our dreams of life.

We must all want to study in Haimen Middle School in the future, so the competition for study will be very fierce. Both in class and after class, we think about our knowledge and work on the hard problems. We all believe that the harder we study, the better we will become.

But we have to face difficulties and hardships. Even though, we cant give up our life dreams. When you suffer a setback, think about your dream, then rally your forces. Make a spurt towards your dream!

[关于初三英语作文：Our Dreams Of Life

Every little girl will have her dream aboutprince. I always dream of a half-blood prince coming to me, just like the snowwhite and Cinderella in the fairy tale. I hope there will be a prince wearingwhite clothes to ask me to live happy life with him. And in the following days,I really have a happy life. Why I want a half-blood prince not just prince? Ithink half-blood prince would be more handsome. Hehe.

Everne has sure changed. Everthing has sure changed, t. In the life, we lse sething, als get sething, lie ur hetwn.

In ur hetwn, there used t be ld huses, the used t be sall and shrt. Nw, there are an new buildings. The are big and tall. The hetwn still is the hetwn, but it has changed a lt.

Rivers here used t be dirt. Nw the are clean. Ducs swi in the rivers, fishes in the rivers pla with ducs. At night, stars als tae shwers in the rivers. The hetwn still is the hetwn, but it has changed a lt.

Tie can change everthing. Our hetwn beces re beautiful than befre. We feel s happ.

[初三英语作文-Changes in our hometown

Most Chinese students have difficulties in learning English. The difficulties vary so much from person to person that it is difficult to cite here in a few words. Some may have problems in reading. Others may have trouble in writing. I also had problems in English learning, but my difficulty seemed to lie in listening. For example, when tested for listening comprehension, I couldnt understand a single sentence, let alone a passage of medium level.

In order to overcome the difficulty in my English learning, I made great efforts to find the key to the problem. I consulted my teacher and found out that I merely didnt have enough time to practice listening. So I bought a tape recorder and listened to it at least two hours a day. In addition, I listened to "Special English" on VOA. I also went out of my way to speak to foreigners on the campus whenever we meet so that I could have the chance to listen to the native speakers. After half a years hard work, I could get 70% of the questions correct in listening comprehension tests.

I own my success to my English teacher. It is him who tells me the correct way to learn English. It is him who always encourages me when I encounter difficulties and feel disappointed.

大多数中国学生在学习英语方面有困难。人与人之间的困难出现如此大的差异,很难在这里引用几句话。可能有一些问题在阅读。其他人可能有困难。我学习英语也有问题,但我的困难似乎躺在听。例如,当听力测试,我无法理解一个句子,更不用说一段中等水平。

为了克服困难在我的英语学习,我努力找到问题的关键。我咨询我的老师发现我只是没有足够的时间来练习听力。所以我买了一个录音机,听了一天至少两个小时。另外,我听美国之音特别英语”。我也出去和外国人说话校园时我们见面,这样我就可以有机会听母语。经过半年的努力,我可以得到70%的问题正确的听力测试。

我拥有我的成功归功于我的英语老师。这是他告诉我学英语的正确方法。他总是鼓励我当我遇到困难,感到失望。

一、认真审题，切中题意

《中考考试说明》指出，书面表达要切中题意。看到考题后，先不要急于动笔，要仔细看清题目要求的内容，在自己的头脑中构思出一个框架或画面，确定短文的中心思想，不要匆匆下笔，看懂题意，审清格式、体裁、人物关系、故事情节、主体时态、活动时间、地点等。

二、围绕中心，拟定提纲

书面表达评分原则有四条：(1)内容要点;

(2)运用词汇和结构的数量;

(3)运用语法结构和词汇的准确性;(4)上下文的连贯性。

由此可见，要点是给分的一个重要因素。为了防止写作过程中遗漏要点，同学们要充分发挥自己的观察力，把情景中给出的各个要点逐条列出。注意短文字数不要低于或超过规定的字数太多。

三、语言通顺，表达准确

(1)避免使用汉语式英语，尽量使用

自己熟悉的句型。几种句型可交替使用，以避免重复和呆板。

(2)多用简单句型，记事、写人一般都不需要复杂的句型。可适当地使用陈述句、一般疑问句、祈使句和感叹句。不用或少用非谓语或情态动词等较复杂的句型。

(3)注意语法、句法知识的灵活运用。(4)描写人物时，要生动具体，例如：①外表特征：tall，short，fat，thin，strong，weak，ordinary-looking等;②内心境界：

glad，happy，sad，excited，anxious，interested等;③感情描写：love，like，hate，feel，laugh，cry，smile，shout等;④动作描写：come，go，get，have，take，bring，fetch等。

(5)上下文要连贯。上下文的连贯性也是评分的一条原则，同学们应注意下面过渡的用法：①表示并列关系的过渡词：and，aswellas，or等;②表示转折关系的过渡词：but，yet，however等;③表示时间关系的过渡词：first，andthen，

finally，after，before，atlast，atthattime，later，inthepast，immediately，inthe

meanwhile等;④表示空间关系的过渡词：near(to)，far(from)，inthefrontof，beside等;⑤表示比较关系的过渡词：inthesameway，justlike，justas等;⑥表示对照关系的过渡词：but，still，yet，however，ontheotherhand等;⑦表示递进关系的过渡词：also，and，then，too，inaddition，moreover，again等;⑧表示因果关系的过渡词：because，since，then，thus，otherwise，so，therefore，asaresult等;⑨表示解释说明的过渡词：forexample，infact，inthiscase，for，actually等。

四、不会表达，另辟蹊径

中考作文给分是以要点和语言准确度而定，不以文采打分。造句越简单准确越好，造复合句容易出错，容易被扣分，阅卷场上有句话：“错误面前人人平等，文采好不加分。”如遇到个别要点表达不出来或难以表达，可采用变通的办法，化难为易，化繁为简。总之，所造句子要正确、得体、符合英语表达习惯。

五、锦上添花，量力而行

如果你还有时间和精力，想把书面表达写得更好，那么，请注意以下几点：(1)句型多样化，不要i(we)……到底，使人觉得乏味;(2)适当使用一些并列句或主从复合句;(3)进一步描绘人或事物时，适当使用定语从句;(4)适当使用分词或分词短语，烘托谓语动词;(5)偶尔使用一下倒装句，增加新鲜感;(6)适当调换一下状语在句子中的位置，使句子不雷同;(7)上下句子紧接时，其中完全相同的成分可以省略，以节省篇幅。

六、书写工整，卷面整洁

字迹要清晰，让阅卷人看得清楚，不可字迹潦草，难以辨认，要保持卷面的整洁。

七、检查错误

检查错误应从以下几个方面入手：(1)格式是否有错;(2)拼写有无错误;(3)语言是否用错;(4)时态、语态错误;(5)标点错误;(6)人称是否用错。

总之，只要平时同学们多练习写作并有意运用上述方法和技巧，合理分配时间，在中考时一定能写出高质量的作文，得到令人满意的考分。

我的英语老师唯一的爱好就是跳江南styl，他喜欢笑，讲起课来很随意，讲着课随便都可以插入5分钟的笑话，或者不经意间就和同学们聊起天来，所以他整个人看起来很随和，同学们都喜欢他的课，因为在他的课堂上总是乱七八糟的。

我也不例外，我特别喜欢上英语课，当然喜欢英语课的另外一个原因是我的英语成绩还不错。有一天上英语晚自习的时候，英语老师组织同学们考试，先交完试卷的同学们可以自己干自己的事情，他要求同学们不要说话就行，于是我拿出一张纸，在上边画上两只小猪，用英语在旁边标注着英文两只小猪的对话，写完后我居然大胆的在纸上边用铅笔标注着英语老师的名字。当我拿着自己的杰作开心的给同桌看时，居然被我那小气的同桌给告发了。

我知道自己闯了祸，像一个犯了错的罪人一样顿时立在自己的座位旁边不敢出声。还好老师给我面子，没当着全班同学的面数落我，让我和同桌跟着他去办公室谈，他让我写份检讨拿给他，可当我第二他拿给他检讨的时候他看也没看一眼，告诉我说下不为例，果真是宰相肚里能撑船，多么随和的一个人，他大人不记，我这个小人自然就好过了。

In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!

Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to complete the workload, so that you will not be disappointed by the completion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.

In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!

I think all the origin is a place of "common human heart"! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!

If you have to accept the truth, what has happened cant be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. Its not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!

You cant be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and dont have too much demand, and you cant overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will become a load! To learn "know Stop" "contentment". How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!

We all like to make friends, because no one can survive without a friend.

If you ask someone how many friends do they have, most will answer a lot.

Indeed, we make friends in different stage, even we are old, we still make

friends. But not all friends are as honest as they are, some friends we made

since we are young, some are just meet a couple of times and we don’t know much

about them. The former are real friends, while the latter are not true friends.

What is the real friend, a real friend is someone who you can talk about

anything and can be show up the moment you need. Other friends are just for

drinking and eating, they will not help you if you are in trouble. When we make

friends, the real one is what we need.

Yao Ming is a famous Chinese baskeball player. He is so excellent that he joined in NBA when he was 22 years old. He is the proud of our China. His excellent performance in the match always inspire many Chinese. He looks straightforward and good-nature. And his height about 2.26 meters is as famouse as his skill in playing basketball. Because of him, I love playing basketball. He is my idol..

姚明是中国著名的篮球运动员。他是如此的优秀，所以他在22岁的时候加入了。他是我们中国的骄傲。他在比赛中出色的表现一直激励着许多中国人。他看起来很憨厚。2.26米的身高与他的球技同样出名。因为他，我喜欢上打篮球。他是我的偶像。

In order to better take care of the eyes, prevent eye disease and protect vision, on September 25, 1992, tianjin medical university, professor of ophthalmology Wang Yanhua and professor of epidemiology at GengGuan to national initiative for the first time, and held a national held seminars for the first time in tianjin. The initiative response by educational circles and eye eye experts, decided on May 5, every year for the "national sight day". On May 5, 1993, tianjin held promotional activities for the first time.

Affected by this, starting in 1994, Beijing, Shanghai, guangzhou and other domestic large and medium-sized cities have yizhen advisory activities on May 5, publicity of the significance of sight day at the same time.

In 1996, the state ministry of health, the ministry of education, central, China disabled persons federation and other 12 ministries jointly issued a circular, will held activities listed as one of the national holiday, and reschedule on June 6 for "national sight day" every year.

为了更好的爱护眼睛、预防眼底疾病及保护视力，1992年9月25日，天津医科大学眼科教授王延华与流行病学教授耿贯一首次向全国倡议，并在天津召开了全国爱眼日第一次研讨会。这一倡议受到眼科学界和眼科专家们的响应，决定每年5月5日为“全国爱眼日”。1993年5月5日，天津首次举办爱眼日宣传活动。

受此影响，从1994年开始，北京、上海、广州等国内大中城市相继在5月5日举办义诊咨询活动，同时宣传爱眼日的意义。

1996年，国家卫生部、国家教育部、团中央、中国残联等12个部委联合发出通知，将爱眼日活动列为国家节日之一，并重新确定每年6月6日为“全国爱眼日”。

The summer holiday is approaching. Our class have had a heat discussion about what to do during the vocation.

Some agree to staying at home. They think it’s convenient and comfortable. What’s better, they can save some money for some other purposes. But they will lose a chance to get to know the outside world. However, others prefer to go out for travelingbecause it can increase their knowledge and broaden their views. But it will take them more money and meet some more difficulties while traveling.

In my opinion, it would be much better to stay at home, for I can do what I like, such as reading books, watching TV, and helping my parents with the housework.

暑假即将来临。我们班有一个讨论热放假期间该做什么。

一些同意待在家里。他们认为这是方便和舒适。更好的是,他们可以节省一些钱用于其他目的。但是他们可能会失去一个机会去了解外面的世界。然而,另一些人喜欢出去旅游,因为它可以增加他们的知识和拓宽自己的视野。但需要更多的钱,旅行时遇到一些困难。

在我看来,这将是更好的呆在家里,因为我可以做我想做的事,如读书、看电视,并帮助我的父母做家务。