水的重要性英语作文初三精品20篇

Yesterday, we had a discussion. the topic is. What is my dream? Every one has his dream. Some want to be teachers,others want to be scientists. My dream is to become a doctor.

My friends asked me why. I told them my story. When I was a small boy I was very weak. Once I was terribly iii. I had a high fever. My parents sent me to the hospital but the doctors could do nothing for me. then my parents heard there was a very good doctor in another town. they took me there. I was saved.

A good doctor can save people s lives. From then on I decided to become a doctor. I know it is not easy to be a doctor.But I am determined to study hard. I am sure my dream will come true.

Hillary Clinton comes from America. She was bon on October 26th ,1947 in Chicago. She is very beautiful , she has blonde hair and blue eyes. Hillary Clinton studied law at Yale Law School from 1969 to 1973 . She worked very hard and got good grades. Then she worked as a lawyer , but now she works for the American government . Some people think that she is wise and helpul.

Hillary Clinton’s husband is Bill Clinton . She has a daughter called Chelsea Clinton . They love Hillary Clinton very much .

[初三英语作文Introduction to Hillary Clinton

我们每天都会和水打交道，水安安静静，任我们舀取，任我们泼洒，不曾言语。只有有一天，她突然开了口。

水叙述说：我对人类的所作所为感到不满，我为人类做了那么多的贡献，可人类总是破坏我，滥用我。这样既会导致水源的枯竭，又会严重影响生态环境。

在日常生活中，我时时刻刻都能派上用场。如：人们的身体中必须含有我;人们做饭、洗衣服都得用我;植物也需要我，有了我，蔬菜瓜果才能长得更鲜、更嫩;当发生干旱时，我可是最有用的……总之，我是一种人类离不开的物质。我尽量地改变自己，使自己变得更纯洁，让人们用得更舒心，更放心。可是，人类点儿也不为我着想，他们只顾自己的爽快。有时，人们用完水后，不关水龙头，让我白白地流失了。全球有那么多人，一人浪费一滴水，合起来就是几吨。这可苦了我，全球的淡水本来就不多，照这样下去我可应付不过来。所以人类只有节约用水，水资源才能得到保证。

人类不光浪费我，而且破坏我。工厂排放的污水就够呛了，人们还往河里扔垃圾。时间一长，原本清亮的我，现在变脏了，变臭了，我的朋友小鱼、小虾也相继死去。我恨人类，我是人类忠实的仆人，可遭遇了不公平的待遇。所以，我一气之下，也会发点洪水，闹干旱时不救他们，给他们一些警告。

人类呀，醒悟吧!

听了水的话，我感慨万千。是呀，水是生命的源泉，是哺育大地的乳汁，世界离不开水，人类离不开水。就拿我的家乡民勤来说吧，民勤原来是一个可牧可渔的地方，可由于没有了河水，再加上人们的破坏，民勤的水资源迅速减少。人们不得不大量抽取地下水以解决农田灌溉、人畜饮水的困难，从而导致地下水位急速下降，使民勤成了一个甘旱地区，成了风沙的发源地。还有，我们的母亲黄河曾几次断流

许多人还没有认识到节约用水的重要性，可是单单就在我国还有许许多多跟我们同龄的小朋友喝不上一口干净的，哪怕在我们眼里是很脏的——水!更有些人为了达到自己的目的，胡乱挖掘、肆意抽取被认为如同人类血管般重要的地下水!导致地球的含水层与粘土层压缩变形，地面沉降和地裂缝等地质灾害的发生，造成了不可估量更是无法挽回的损失!而这一切的使作俑者便是人类自己!更有甚者，还不能认识到自己的错误。有些人一边咒骂附近的河流、池塘的水太脏、太臭，一边却还往里面倒各种垃圾等等。这些人是可耻、也是可悲的!

朋友们，你可曾想过未来的某一天，工厂烟囱再也隐匿不了那些黑烟，小河不再清澈，没有所谓的森林、树木，没有种.种……因为没有水。你们敢想象吗?所以，保护水资源吧!

During the summer holidays, I went to my grandmothers home. One evening

after supper, I stood on the balcony to look at the sky.

The stars in the sky were twinkling. Some were crowded, and others were

separate. Then I found that the stars were not the same colour. They were white,

grey, light blue and orange. It was really beautiful. At that time, the sky was

like blue damask decorated by millions of bright dimonds.

Looking up at the sky, I saw the moon. It was like a naughty child,

sometimes it hid in the clouds and sometimes it got out of the clouds. It seemed

to play “hide and seek” with us. The stars around the moon, however, were as shy

as girls, and hid themselves in the clouds.

Oh, what a beautiful sky!

敬爱的马老师：

I apologize that I cannot go to school today. Last night my mother had a high fever and coughed badly. I think that she has got flu. She didn t have a good sleep and is very weak today, so I will go to Tiantan Hospital with my mother, and then stay at home to attend her. Because of this I have to ask for leave. I will appreciate you very much if you can allow my leave.

很抱歉我今天不能去上学了。昨天夜里我妈妈发高烧，咳嗽得厉害，我想她可能是得了流感。昨天晚上她休息得不好，而且今天很虚弱，所以我陪妈妈去天坛医院，然后在家照顾她。因此我不得不请假。如果您能准假我会非常感激。

Yours,

Li Li

您的学生 李丽

[初三英语请假条模版

这位老师是我初三时的英语老师，至今，我几乎每天都会不由自主地想起他的话，虽已过了两年，但每次回想，似乎前一天还是他的学生，还在上他那个性化的课堂。

我们班是学校历史上最乱的班，初一、初二的英语课就像一张大大白纸上的斑斑点点，零碎得近乎空白。初三伊始，学校大扫除，我们班只有几个人在打扫，大多都溜去玩了。我和同桌在走廊上游荡着，突然被一位老师叫住：“喂，你们两个来，你来倒茶水，你来倒垃圾桶。”“不要，不干。”我说。他喊道：“Go，I’myourEnglishteacher。”这就是我们所等待的英语老师？那天下午我们班里议论纷纷：这个英语老师能管住我们吗？我们初三的英语课还会是空白吗？

答案是我们初三的英语课是满满的五彩斑斓，没有斑点的空白。我们全级有9个班，我们班的英语成绩一直稳居第9名。而这位英语老师一接手，第一次考试时我们就考了个中等，第一次脱掉了第9名的帽子。

我们英语每天总是穿得整整齐齐的，头发丝毫不乱，着哩水喷得满头油亮油亮的。他总是最后到校，最早离开，戴着一副墨镜忽忽地开着摩托车匆匆来、匆匆去。走路时也是忽忽匆匆的，昂头直腰，大步直迈。

开学不久，我跟同桌想请他帮我们补习。第一次英语考试我们考了八、九名，我们连连说这个成绩好――若是考差了，他会不补；若是了，又会说不用补。我们找他谈了以后，他竟说：“不要，我从来都不帮人补习，我最讨厌补习这玩意了，不要！”我和同桌纳闷了好久：这样强劲优秀的英语老师竟然没帮人补习过。殊不知，更纳闷的还在后头，他很不喜欢学生课后问他问题。被学生缠得没法了，有一次他干脆在课堂上宣布：“你们不要老是来问我一些乱七八糟的问题，我最讨厌这个了。别的老师都喜欢屁股后面跟着一大串学生，我最讨厌这些，上课有听就够了，不要再来问我。”话音未落，我们面面相觑，半张着嘴巴，都愣住了。而最后证明我们英语是对的，他的课堂足以让我们不用问问题。

确实，这是一个极具个性的英语老师。

九月的课堂闷热得吓人，一到下午那就更难难熬了。一天下午上课前，我们英语站在讲台上，仰头望着风扇，皱着眉头，手还在不断地扇凉。过了会儿，他把朝向他的窗都打开了，但眉头依然皱着。忽的一声，他又匆匆地不见了人影。一会，只见他一手提着一把立地大风扇，一手抓着一把大交椅，身后还叫个学生帮他捧着一杯柠檬茶。我们全班都傻了眼，不时地听到有人在说：“这……这是老师吗？怎么会有这么个性的老师？”然后呢，我们英语就坐在大交椅上，吹着大风扇，喝着柠檬茶，心满意足地讲起课来。

讲课讲到重点处，他就敲敲黑板提醒我们。“哎哟，好，”他说，“你们6班就是鬼灵精，一听我敲黑板就都窜起身来，那7班，我敲个半死他们还是木头般地坐着。学英语就得这不补；若是了，又会说不用补。我们找他谈了以后，他竟说：“不要，我从来都不帮人补习，我最讨厌补习这玩意了，不要！”我和同桌纳闷了好久：这样强劲优秀的英语老师竟然没帮人补习过。殊不知，更纳闷的还在后头，他很不喜欢学生课后问他问题。被学生缠得没法了，有一次他干脆在课堂上宣布：“你们不要老是来问我一些乱七八糟的问题，我最讨厌这个了。别的老师都喜欢屁股后面跟着一大串学生，我最讨厌这些，上课有听就够了，不要再来问我。”话音未落，我们面面相觑，半张着嘴巴，都愣住了。而最后证明我们英语是对的，他的课堂足以让我们不用问问题。

确实，这是一个极具个性的英语老师。

九月的课堂闷热得吓人，一到下午那就更难难熬了。一天下午上课前，我们英语站在讲台上，仰头望着风扇，皱着眉头，手还在不断地扇凉。过了会儿，他把朝向他的窗都打开了，但眉头依然皱着。忽的一声，他又匆匆地不见了人影。一会，只见他一手提着一把立地大风扇，一手抓着一把大交椅，身后还叫个学生帮他捧着一杯柠檬茶。我们全班都傻了眼，不时地听到有人在说：“这……这是老师吗？怎么会有这么个性的老师？”然后呢，我们英语就坐在大交椅上，吹着大风扇，喝着柠檬茶，心满意足地讲起课来。

讲课讲到重点处，他就敲敲黑板提醒我们。“哎哟，好，”他说，“你们6班就是鬼灵精，一听我敲黑板就都窜起身来，那7班，我敲个半死他们还是木头般地坐着。学英语就得这好，不用考汕头卷。汕头那些家伙出卷呢，就是四个人关在一间房子里，整天坐着椅子转啊转啊，就转出一张试卷来，专考些难题怪题，正经的又不考。汕头的试卷啊，哎哟哟，那真是害死万万生灵哦。”

学生自然是很尊重他的，其他的老师也是，他说什么就是什么，就连我们那让人不寒而栗的杨校也得让他三分。他跟好的学生没啥话谈，倒是跟那些调皮捣蛋的很谈得来。哪一班谁谁谁捣蛋了，他就找谁谁谁去喝茶聊天。他总是站在理字上，也不得不尊重他。有一次录音机坏了，他气得半死，说公物怎能破坏，东西怎能不打紧，越说越气，最后竟然把书一摔，说：“不上课了，学什么书，学做人好了。”后来有一次他看见粉笔头乱七八糟地散在地上，也气得摔书不上课。

我们英语人有个性，课也有个性。课前唱歌的时候，他竟点起歌来，说：“停停停，别唱这个，唱刘欢的什么‘心不在’，什么‘重头再来’那首来我听。”我们不会唱，他皱了眉说：“哎哟，那么好听的歌怎么不会呢？”接着指着指挥员说：“你，下课去7班学唱这首歌，以后我来了你们就唱给我听。”过后有的老师听说了这事，禁不住大笑起来说：“哈……王老师就是这样，真性情！”

到了复习期间，他大步迈上讲台，把手在半空中一挥，喊道：“来，我们的口号是……”全班一起大喊：“用声音唤起记忆！”感觉，就像在上幸运52一样。

初三即将结束时，他不经意间说起：“老师扮小丑，拼命逗笑，只为了让你们记得更深。”我当时低着头，红了眼圈。在每一次笑声的背后，我们学到了很多，而老师付出了很多很多。他说：“我自认对得起我的教学，你们想想，老师什么时候在课堂上讲错一个字。”真的没有，他从来没有口误，从没说错过一个字，那，精神该多么集中啊。

上学期，有一次我早早地回家，遇见了他，没变，我们英语还是穿得整整齐齐，头发丝毫不乱，着哩水喷得满头油亮油亮的。戴着一副墨镜忽忽地开着摩托车。我惊喜地大叫：“啊，老师！”他一忽而过，也来不及听见。

后来，我梦到了他，也没变，还是在上那么个性的课堂，我还是他的学生，幸福地听着“哎哟哟，这是个黑面鬼，得注意咯……学英语呢，就得这样，我们不但要有激情，还要有表情……来，我们的口号是……”

[关于我的初三英语老师的作文

导语：地球上的水并不是很多，我们必须节约用水。下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

Water is very important for us. We must drink water everyday. We cant live withoutwater.

水对我们很重要。我们必须每天喝水。没有水我们就不能生存。

Water is everywhere around us. At home, we use water to wash clothes, wash dishes, cook rice, clean the flat, have showers, clean our teeth and so on. At work, people use water to put out fires, grow vegetables, make things in factories and so on. Water is important for us, isnt it?

我们周围到处都有水。在家里，我们用水来洗衣服，刷盘子，煮米饭，擦地板，冲凉，刷牙等等。工作的时候，人们用水来灭火，种菜，在工厂里制造东西等等。水对我们很重要，不是吗?

There isnt much water on the earth. It is not inexhaustible. It is very valuable. We must to save it.

地球上的水并不是很多。塔并不是用之不竭的。它很宝贵。我们必须节约用水。

导语：随着时间的流逝,在当前社会建设绿色校园的重要性逐步执行,下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

As time goes by,the importance of constructing a green campus is gradually executed in current society,not only for that the campus is the place which aimed at developing talents,but also for the campus is a symbol to a city.

The green campus not only refer to green environment,but also refer to a new idea about the ways of educating and managing the students,mainly letting them accept the knowledge and build up the spirit of loving nature and being responsible for the environment,also,letting them take an active part in the actions of protecting the environment and keep the idea of sustainable development in mind.

In order to construct the green campus,we should do from two aspects.First of all,we should make every effort to study hard,aimed at becoming the knowledgeable ones with high qualities as well.Secondly,we should make ourselves more comprehensive,doing from the team-work spirit,the environmental consciousness and so on.Besides,we should be concerned about society,our motherland and the whole world,as well as learning to innovate and actively practice.

【参考翻译】

随着时间的流逝,在当前社会建设绿色校园的重要性逐步执行,不仅对校园这个旨在发展中人才的地方,但也为校园是一个城市的象征。

绿色校园不仅指绿色环境,而且还指一个新想法的方式教育和管理学生,主要让他们接受知识和建立爱的本质和负责的精神环境,同时,让他们积极参与保护环境的行动,保持可持续发展的理念。

为了建设绿色校园,我们应该从两个方面。首先,我们应该竭尽全力努力学习,旨在成为知识渊博的高品质。其次,我们应该让自己更全面,做的团队合作精神,环境意识等等。除此之外,我们应该关心社会,祖国乃至世界,以及学习创新,积极实践。

导语：正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Since the reform and the opening up great changes have taken place in china so is the education unfortunately the development is uneven especially between rural and urban areas.

As we know education affect the future of a country it is so important that none of us can afford to ignore it.

Generally speaking as a result of the economic situationsthe city is more advanced in everyway compared with the country sidefar more fund and resources are poured into city while the rural erea was laged far behind.it is common to see that children in the city sit in the comfortable classroom with brandnew desk and chairs listening to the best teacher in almost every field while the students in the country side even did not have enough money to buy a penciland there is only three or four teachers in a so called school.

I remember that premier Wen said develpment must be for the people by the people and the achievement must be shared by all the people i dont think its right to see the gap in education expanding again and again there must something can be done to make sure the students in the countryside can enjoy equal high quality and affordable aducation as there counterparts in the city.

【参考译文】

改革开放以来，中国发生了巨大的变化，所以是教育，不幸的是，这种发展是不平衡的，特别是在农村和城市地区。

正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。

一般来说，由于经济情况，城市是更先进的国家在各个方面相比，更多的资金和资源涌入城市，而农村地区被远远地落在原来是看到城里的孩子坐在崭新的桌椅听最好的老师几乎每一场舒适的教室，而在农村的学生甚至没有足够的钱来买一支铅笔，有一个所谓的学校只有三或四的教师。

我记得，文章了总理说，发展必须是为了人民，由人民，和成果必须由所有人共享的，我不想看到教育扩大一次又一次的差距是正确的，一定有什么可以做，以确保农村学生享受平等的，高质量的和负担得起的教育，作为这个城市的同行。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

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4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

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7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

The computer and I are good friends, I know its character, understand the language, and often "talk" with it.

"Faithfulness" computer it is my most friends. My brain to it into a program, it will do as my instruction.

Computer it on my small teacher. Mother let me learn English, I let it to teach me, I sometimes do wrong topic, regardless of the friends of love, it made a "X", let me redo, I helplessly obey its orders.

Computer is my happy fruit. Once, I let the computer to help me to find a small game, look! Game started, is life do eggs Fried rice in the game, I Fried Fried, somehow, is over, had guest holding your nose to eat, pay only 1 yuan money, is really piss me off, make persistent efforts... The computer gave me endless fun!

Computer is my bosom friend, it will accompany my whole life! It is also my best friend forever, I not only on the computer in many friends, also let my grades have improved a lot.

Computer ah, my good friend!

我和电脑是好朋友，我知道它的性格，懂得它的语言，而且常常和它“交谈”。

电脑它是我最“忠实”的朋友。我给它的大脑里输进一个程序，它就会按照我的指令去做。

电脑它上我的小老师。妈妈让我学英语，我就让它来教我，我有时做错了题目，它不顾朋友之情，打了个“X”，再让我重做，我无可奈何地服从了它的命令。

电脑也是我的开心果。有一次，我让电脑帮我找一些小游戏，瞧!游戏开始了，是生活篇里的做蛋炒饭的游戏，我炒啊炒，不知怎的，就炒糊了，害得客人捏着鼻子才吃完，工钱只有1元钱，真是气死我了，再接再厉啊……电脑给了我无穷的乐趣!

电脑真是我的知心朋友，它将陪伴我的一生一世!它也是我永远的最好的朋友，我不仅在电脑上交了许多朋友，还让我的学习成绩提高了许多。

电脑啊电脑，我的好朋友!

My mother is 36 years old, long longhair, intermediate mixed with a few gray hair, a pair of gentle eyes, high nose, big eyes, in my opinion, mother as a whole is very beautiful.

Since I started in elementary school, my mother said to me: "you must good good study, as a child to go to school to listen to the teacher, finish the homework carefully". Mother after school every day the first thing to do is ask me: "what the teacher tell you today, my homework is what?" Although very nag, but I know it is the mothers care to me, so every time I am very serious answer. When you do your homework, I encounter a difficult problem ask mom, mom said: "go to their own brain to think about first." Each make a problem, mom will let me remember this way, also let me next time wont go wrong.

Mother not only care about me, in the study on the life and meticulous care me, mom often teaches me to be, just like a lamp that rev beacon to guide my direction, my mother taught me to be honest, to credit. In the daily life of my mother has always been very generous, every day after school, I entered the house, you can taste delicious food.

Mother, you comforted me in my sad; You encourage me when I encounter a failure, you guide me when I walk in the wrong direction. Strict with me in your learning; You to me in life takes good care of me.

Ah! Your mother for the sake of my life, learning to pay a lot, I will not live up to your expectations, study hard and make a good filial piety you in the future, contribute to the country!

我的妈妈今年36岁，长长的披肩发，中间掺有几根白发，一双温柔的眼睛，高挺的鼻子，大大的眼睛，在我看来妈妈整体是很漂亮的。

从我开始上小学时，妈妈就对我说：“你一定要从小好好学习，上学要听老师的话，认真完成作业” 。每天放学妈妈第一件事就是问我：“今天老师给你讲的什么，家庭作业是什么?”尽管很唠叨，但我知道这是妈妈对我的关心，所以每次我都很认真的回答。做作业时，我一遇到难题就去问妈妈，妈妈便说：“先去自己动脑想想” 。每做对一道题，妈妈便让我记住这种方法，还保证让我下次不再出错。

妈妈不但在学习上关心我，在生活上也是无微不至的关爱我，妈妈经常教我做人，就像一盏启明灯一样引导我的方向，妈妈教我要诚实、要拾金不昧。在我的衣食住行方面，妈妈一向是十分慷慨的，每天放学，我一进家门，就能尝到可口饭菜。

妈妈，您在我伤心时安慰我;在我遇支失败时你鼓励我，在我走错方向时你引导我;你在学习上严格要求我;您在生活上对我无微不至的关怀我。

啊!妈妈您为了我的生活，学习付出了很多，我一定不会辜负你的期望，好好学习，将来好好孝敬您，为国家做出贡献!

My Happy Times During Winter Vacation

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

July 21 2014

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing. On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

【参考翻译】

2014年7月21日

这是比昨天凉快。我父亲的朋友邀请我吃红色杨梅。你必须知道，这是不寻常的。因为我们会爬上山吃红杨梅有没有机会吃红色杨梅在山的人并不住在北京。山坡上，你能呼吸新鲜空气，你可以听鸟唱歌，你可以吃红色月桂果。这是愉快的。据说有野猪在山上。一个多么美丽的自然。

[美丽的大自然初三英语日记带翻译

As a correspondent of the Qingdao Morning News, I visited Dr. James Gilman, the President of the International Committee for Marco Polo Studies in England. In this picture, this is James, and this is me and we are looking at a dragon’s tooth. This is a true story.

65 years ago, James lived in Qingdao. Then he was only 5 years old. He often visited the Aquarium and was fascinated by a creature on display there, which he thought was a dragon. He was afraid of its sharp teeth and wanted one to keep as a treasure.

In the late 1930s, when the Japanese occupied Qingdao, his family had to leave. On his last day in Qingdao, he ran to the Aquarium and pulled out one of the teeth from the dragon’s mouth.

He kept the tooth for the next 65 years, but the feeling of guilt at having stolen it was there in the background all through his life. It was always on his conscience, and the feeling intensified as he became older. Finally he decided to put right his childish error. In 2002, he visited Qingdao and returned it to the Aquarium with his sincere apologies. He received a warm welcome.

When James visited Qingdao, I accompanied him all the time and reported on his visit. I was deeply touched by his honesty. It has taught me a lot. I think to err is human. The important thing is to have the courage to admit and correct one’s error.

Honesty is a vital quality of human behaviour. So we should try to keep an honest mind in everything we say and do. I would like to say to all of my friends: Let’s be honest people of good moral character.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

假如你是张亚，参加了学校上周六“环保俱乐部(Saving the Environment Club)组织的志愿者活动。其内容包括：张贴海报、分发广告、打扫街道、打扫公园等。

请给你的笔友Bruce写一封电子邮件，向他介绍这次活动的情况，并谈谈你对志愿者工作的看法。80词左右，注意书信格式。

Dear Bruce,

I am a volunteer in Saving the Environment Club of my school. Last Saturday, I did some volunteer work with other volunteers.

Some of us put up posters. Some handed out advertisements. Others swept the streets. We also helped clean up the city parks. When we finished all the work, we were very tired but felt very happy at the same time.

I think it’s fantastic to be a volunteer.

What do you think of volunteering? Please write back soon!

In your busy days, you can look up at the sky and see the stars twinkle. Twinkle, I put my blessing on him, lonely night, let him send you blessing. Life keeps us from losing our joys and sorrows. Your choices make us miss them. Absence makes me appreciate more, you and I are connected, that is the evidence of friendship. Miss, leave a long lament, I hope that the thoughts like the sky, forever bright......

At dusk there is a helpless figure, she is waiting for what. Who is that? Thats me, my friend. Will you come back?

In your busy days, you can look up at the sky and see the stars twinkle. Twinkle, I put my blessing on him, lonely night, let him send you blessing. Life keeps us from losing our joys and sorrows. Your choices make us miss them. Absence makes me appreciate more, you and I are connected, that is the evidence of friendship. Missing, leaving a long lament, I hope that the air color, forever bright.

Late one afternoon, I was on my way home from school. I walked slowly along the street with my head drooped. The scenes on both sides of the street were beautiful, but I had no interest in them at all. I walked and walked, thinking of what had happened that day.

Just a few minutes before the second class began that afternoon, I was asked to go to the teachers office. I heard my teacher talking to my mother with anger.

How could you dare to go to see a film this morning without permission? Mother said at the top of her voice, slapping me in the face heavily. I look at Mother, dumbfounded…

I walked more slowly, for I had seen my house ahead, where Mother was always standing at the door, smiling at me, at this time every day. But now, she wasnt there. My heard was beating faster. I even didnt dare to open the door for fear that Mother should beat again.

Not knowing what to do, I sat on the ground near the door, blaming myself for what I had done. I was lost in deep agony.

Suddenly a soft hand patted me on the head. I looked up, seeing Mother standing beside me. I couldnt help crying, Mum! tears rolling down my cheeks.

It is a happy family.Toms family are all at home in the evening.Tom is listening to music while his young sister is playing with a Cat.What are his parents doing? His father is reading a book. His mother is making a telephone call to someone.Look! His grandparents are watching TV.They are all enjoying themselves.It is cold outside, but inside it is warm.

这是一个幸福的家庭。汤姆的家人晚上都回家来了。汤姆正在听音乐，而他的妹妹在和猫玩耍。他的父母在干吗?爸爸在看书，妈妈在给人打电话。看，爷爷和奶奶在看电视。一家人都自得其乐。外面寒风凛冽，屋里其乐融融。

It is the best time in the evening.Tom and his family members all return home.After supper they enjoy themselves.Look! His grandparents are watching TV.Father is doing some reading as usual. By the window his mother is calling someone.His little sister is playing with the cat while Tom is listening to music.

这是晚上最好的时光。汤姆一家人都回到了家。晚饭后，全家人都过得很愉快。看，他的爷爷、奶奶正在看电视。爸爸像往常一样在看书，窗边的妈妈正给谁打电话。小妹妹在逗着小猫玩儿;而汤姆在听音乐。

The living room is very clean and tidy. You can see a nice picture and a clock on the wall. There are some books on the desk.It must be a happy family.

这间客厅干净而整洁，墙上挂着一幅漂亮的画和一个钟，桌上放着些书。这真是一个幸福的家庭。

水是生命的源泉，是大自然给予我们的恩泽。鱼儿离不开它，人类离不开它，世界上的一切生物都离不开它，因此我们每个人都应节约用水。

说起我家的节水，还有个小故事呢!

要过新年了，按照习俗要扫尘，全家总动员，扫尘的扫尘，拖地的拖地，我负责擦桌椅。我先用一个塑料盆接了小半盆水，把抹布放进去沾湿，接着再认真地擦桌椅。一遍下来，白抹布成了黑抹布，洗抹布的水也变浑变黑了。我把污水倒入另外一个盆子里，再接小半盆水准备擦洗第二遍。妈妈见了奇怪地问：“你把这黑水留着干什么呀?快倒了吧。”我说：“不用倒，等一会儿可以冲马桶或浇花呀。”妈妈笑着说：“一点黑水还当个宝贝似的，倒掉算了，浪费时间又占地方。”我认真地对妈妈说：“妈妈，你不知道，我这叫节约用水。”妈妈惊喜地说：“是吗?你是从哪儿学来的?”“现在电视里经常在说云南、贵州等地区正遭受特大旱灾，大半年没下雨，大小河流见底了，田里庄稼活活死了。”

我边擦桌子边回答。妈妈不以为然地说：“真有这么严重吗?”

这时，爸爸走了过来，严肃地说：“说得对，我们是得节约用水。你们知道吗?咱们国家是一个缺水国家。受全球环境与气候变化的影响，现在人和牲畜饮水也出现严重危机。虽然我们这里眼前不缺水，但是也要注意节约呀，不然的话，迟早有一天我们也会没水吃的。”

听了爸爸的话，妈妈的脸微微一红，低下头不好意思地说：“我平时不大看电视，想不到中国也这么缺水。那我们家该怎样节水呢?”我说：“爸爸、妈妈，我有一个建议，大家每人写一句节水标语贴在厨房和卫生间，这样可以随时提醒我们节约用水。”

“人人关心节水，时时注意节水”“关紧水龙头，节省每滴水”“循环用水，节约资源”……很快，一条条标语贴上了墙，为我们家增添了一道别致亮丽的风景。

今天你节约用水了吗?

As we can know,health is very important,but how to keep fit?

First,you should have a balancet diet.For example,you can eat less junk food and more vegetables.Next,doing sports is good for our health.If you like playing basketball,you can play it with your classmates after school.If you like riding bikes,please ride a bike to school every morning.Then,many students are stressed out all the day.So they should learn to relax themselves.Last,learning to communicate with qther people is very important,so you must learn it.

These are the easiest way to keep fit. I hope every student can have a good health。

[How to keep fit初三优秀英语作文