用日记的形式写一篇英语作文（精选20篇）

今天，我在家写了一天的作业。

吃过早饭，我先给自己定了一个学习计划。准备上午写英语作业、语文习题和作文草稿;下午抄作文、写育博的英语作业和日记。定好计划，我觉得自己信心十足。拿出英语书和作业本，妈妈说英语要多写、多说、多练习，让我每个单词写五遍，没问题，小意思，五遍就五遍。我拿起笔来，手中的笔好象有了魔力一样，在我的作业本上跳起舞来。感觉好象就一会儿一样，一页，两页……在不知不觉中，我的英语作业已经OK了。从书包里拿出语文基础训练，正要做的时候，我忽然看见我的笔筒里好象别了一张小卡片，拿着它，我又忘了写作业的茬了。正玩的兴高采烈的时候，妈妈在客厅里说：“学习可是给自己学的，不用功、不专心，还不如不学呢!”呵呵，这样的小动作，也躲不过，妈妈的火眼金睛，我只好乖乖的继续写作业了。不大一会工夫，语文也写完了。

接下来，就是今天最重要的工作——写作文了，老师要求写一篇暑假里发生的事。我今年的暑假过的丰富多采，发生了很多有意思的事，这个可难不倒我。我仔细想了想，决定写和表姐去天香公园的事。脑子里想好了，拿起笔来，就连老天爷好象也在帮我似的。一个个四字词语直往我脑袋里冲，想停都停不住，只见笔在纸上飞舞了。半个小时，作文就写完了，妈妈帮我看了看，指出了几个错别字和几处不通顺的地方，让我下午抄写的时候改正。一切做完，一上午的时间也过完了，这个上午过的真是充实。

下午，一切和上午一样顺利。抄完作文，听英语CD，做育博的作业，总共才用了一个小时。就连平常觉得困难的日记，今天也觉得有意思了，把我想的写下来，不就是一篇日记吗?

今天过的真开心，而且还特别充实。

May loth Monday Cloudy

This afternoon my school held an English-speaking contest named"Challenging the Future" in the multi-function classroom。 The students who are excellent at English took part in the contest。 I just went there as an audience。

I got a lot from their speech。 In their speech， I found all of them had made full use of the present time and conditions to prepare for the future and used the known factors to challenge the unknown ones。 From this I realized that we shouldnt waste our time of today and shouldnt put todays work off to tomorrow。 Today is the base of tomorrow。 I will no longer waste my present time。 I am going to study hard and do good preparation for my future。

5月10日 星期一 多云

今天下午我们学校在多功能教室举办了题为“挑战未来”的英语演讲比赛。那些擅长英语的学生参加了比赛。我作为观众去了多功能厅。

从他们的演讲中我学到了很多。在他们的演讲中，我发现他们都充分利用了现在的时间和条件来为未来做准备，用已知的因素来挑战未知的因素。由此我意识到我不应该浪费今天的时间，不应该把今天的事推到明天。今天是明天的基础，我不再浪费现在的时间。我打算好好学习为我的未来做好准备。

[英语日记《挑战未来》

During the winter vacation, I was idle at home and went to grandmas home to play.

When she came to grandmas house, I saw that grandma was making a fire. I saw it soon, and I wanted to try. So I said to the granny who was burning, "grandma, let me make a fire!" Did not think of grandma unexpectedly categorically said: "no.!" Do not change this trick: "grandma, my grandmother, let me try it, just a minute!" Grandma could not resist my persistence, readily agreed. So I took the match immediately and sat in front of the kitchen.

"Chi", lit, a gentle and brilliant light. I immediately took a straw like something lit into the kitchen. Im afraid the fire will go out soon, so I put a lot of firewood in. "Wow," the fire suddenly busy up, but soon went out, but also emitting a smell of smoke, choking me coughing. So I said, "the country and the city are not the same, and even a gas stove is not!" After that, I lit a match and threw it in. But it soon went out. The smoke not only did not dissipate, but it was thicker. I cant eat this time, choking out of the kitchen. Grandma washing meters, see my gray appearance, smiled and said: "who said the fire must be good?" As my grandmother said that, my head went down involuntarily. But I immediately regain confidence: "a word can never be withdrawn." said we should do. I must have a good fire! " So I went to the front of the kitchen, and then, I learned the old people to take a fan with a fan. There was no smoke, but the smoother was smaller. Not easy to fan the fire, open the pot to see, the rice just put in. So I had to pick up the fan and fan it again.

When I went home that day, my face had already become a big face in Beijing Opera!

今天，是汇报课进行的倒数第二天了。管佳静在上午第三课进行汇报。整个见实习过程，她都是和我在一个办公室。所有的活动，我们一般都会两个人先一起讨论。我们各自的课堂，在之前的教案设计，教具准备也都是一起进行的。我的汇报课在明天，她的先于今天开始。但是很可惜，因为指导老师管老师临时的任务，我没能去观摩管佳静的汇报课。

结束后，管佳静很失落地告诉我，课堂不是很成功。整堂课总感觉不是那么顺利，她不太明白为什么？因为她的准备还是相当充分的，这点我也是感同身受。结果她的指导老师一语中的，原来是因为管佳静在课堂上太过严肃，面无表情，没能放开，所以不能调动孩子们的积极性。

管佳静开玩笑地和我说自己本身就是个感情匮乏的人。虽是句玩笑话，却让我从中看到了自己的影子。我也是个很内向、很容易羞涩的人。站在讲台上给学生们上课对我来说已经是一种挑战，要做到有声有色，更是难上加难。

但是众所周知，小学教育特别讲究艺术性，就像一个演员，说哭就哭，说笑就笑，而小学老师的语言表达和肢体动作之丰富也不是那么简单就能做好的。对于一直很羞涩的我来说是种挑战。可那是小学教师的必备素养，我想我会突破自己，学会教育的艺术性。

明天的汇报课，便是突破的第一步。希望我能做好。

Thanksgiving which falls on the fourth Thursday of November, is one of the

biggest American holidays. This holiday started in the early 1600s after

settlers arrived in America. These people who came from Europe didnt know how

to survive in the wild new country. Luckily, they met some friendly American

Indians, who showed them how to hunt turkeys and grow corn. In the fall, after

the harvest, the settlers had a great feast. They invited the Indians to thank

them for their help. Today the tradition continues. On Thanksgiving Day,

Americans invite their friends over for a turkey dinner and give thanks for what

they have.

since i came to school, i always dont feel very happy. perhaps as the matters that about my family. i cant stand for some of my relatives, i dont have any words to describe them, but i feel biantai more or less be fit for them, they not only dont know how to love their brother, but also take advantage of us.

yesterday my mother said to me that she would go to Fujian with my uncle. it suriprised me, because everything changs so fast, mom always want to go with them, now her dreamcould come true, at first ,I didnt realize that she will go there, as my little brother, he is only 12. and dad is also so hard, on one hand,I agree with my mom, since she is ill, she need to have a rest. andI hope she can get well soon, on the otherI am against, when i go home, i always want to see my family sit there to wait for me.I think the child need the parents love. to bea child, nothing can be a substitute for the love he needs from his parents and the people around him, they often told us... but we more want our parents around us.I willbemore happiness than my brother,when I go to middle school. they are around me, bur now they all have to earn money for us. i cried when i remembered mother father brother.....

The delicious lunch

Today,when I went home after school at noon,the moment I opened the door,a

good smell drifted out.Then I saw my mother was cooking in the kitchen.Wow!That

were all my favorite food:lobsters,chiken wings,sweet and sour pork

ribs,kung-pao chiken and steamed fish.My mother said:“your uncle,aunt and your

little cousin will come to visit us soon.”No wonder my mother cooked so many

delicious.After we ate lunch,I felt very fulled,because the lunch was actually

tasted delicious,I hadnt eaten such tasty dishes for a long time.Then I played

with my little cousin,he is two years old,and he is chbby and very cute.

参考翻译

美味的午餐

今天上午我放学回来的时候，当我一打开门，一阵香味扑鼻而来。然后我看见我妈妈正在厨房煮菜，哇!那都是我最喜欢的食物：小龙虾、鸡翅、糖醋排骨、宫保鸡丁和清蒸鱼。我妈妈说：“你舅舅、舅妈和你小表弟得下来我们家做客。”难怪我妈妈怎么会做那么多美食。我们吃完午饭后，我感觉非常饱，因为那些菜实在很好吃，并且我已经很久没有吃过那么好吃的食物了。然后我和我的小表弟玩耍，他两岁了，胖嘟嘟的非常可爱。

january 13 XX

it was the first day of our winter holiday. all of us were very happy. why? because we have one months to do things we love to do. we are free. although we have some homework. but we can finish them in several days. and the rest time we can make good use of. my god! we have been very tired after hard studying. in winter holidays, i want to have full sleep and eat good food in order to replenish myself. last but not the least, i will have a good rest.

january 14 XX

it was the second day of our winter holiday. i felt good. i felt i’m free. i had a lot of time to do things i like. my parents are in beijing. so i live alone but i don’t feel lonely. but i didn’t do something special. i stayed at home and watched tv. oh! i wrote an english daily composition. it was my homework. today, i have slept for 14 hours. i thought i was very tired. it was time for dinner. i must go! i am very hungry.

january 15 XX

it was the third day of our winter holiday. today, there are many business in my mother’s company. so my mother told me to help my uncle who is the manager of my mother’s company. i sat in my mother’s office and help her answer the telephone. while i was free, i was writing my homework. although i also have a lot of time to do my homework, i still do it. because in my mother’s office, i had nothing to do. if i did nothing, i was wasting my time and my life. i can’t do the foolish thing. we should take good use of our time.

january 16 XX

it is a special day today. my mother sent one hundred basket of red bayberries. i like to eat red bayberries. it tastes nice. when they arrived in shanghai, they were still fresh. but most of them would be sent to my mother’s business friends. i chose the best basket of red bayberries to eat. i put the rest in my refrigerator. red bayberry is my hometown’s special product. it is well-known in china. many people like to eat it.

january 17 XX

today, i still went to my mother’s office. my mother was very busy, so was my father. they always live in beijing. they must get up early. because they will manage the factory. so i know they are very laborious. so i should save my money. also i should help them. although i can’t do something useful, but i think i should share the work with them. i am one of my family member. in the future, i will take a job and work. it’ time for me to begin to learn how to work.

january 18 XX

i have rested for a week. i began to feel bored. so i went out with my friends. they are my best friends in the middle school. we didn’t go to someplace special. we just saw the other. we had lunch together. while we were having lunch, we were still talking about the new school and new friends. yes! a year later, we have grown riper. and we learned much more things and got new life. we haven’t enough time to play, to waste and to lose the way. we only have two years. two years to go, we will get the real life which belongs to us.

译文：

1月13日XX

这是我们寒假的第一天。我们都很高兴。为什么？因为我们有一个月的时间去做我们喜欢做的事情。我们是自由的。虽然我们有一些作业。但是我们可以在几天内完成。剩下的时间我们可以好好利用。我的上帝！经过艰苦的学习，我们已经很累了。在冬季假期，我想有充分的睡眠和吃好的食物，以补充自己。最后但并非最不重要，我将好好休息一下。

1月14日XX

这是我们寒假的第二天。我感觉很好。我觉得我自由了。我有很多时间做我喜欢的事情。我的父母在北京。所以我一个人住，但我并不感到孤独。但我没有做什么特别的事情。我呆在家里看电视。哦!我写了一篇英文每日作文。这是我的家庭作业。今天，我已经睡了14个小时了。我想我很累了。到吃晚饭的时间了。我必须走了！我非常饿。

1月15日XX

这是我们寒假的第三天。今天，在我母亲的公司里有很多生意。所以我妈妈告诉我要帮助我叔叔，他是我母亲公司的经理。我坐在我母亲的办公室，帮她接电话。当我有空的时候，我在写作业。虽然我还有很多时间做作业，但我还是做了。因为在我母亲的办公室里，我没有什么事要做。如果我什么也没做，我就是在浪费我的时间和生命。我不能做傻事。我们应该好好利用我们的时间。

1月16日XX

今天是个特别的日子。我妈妈送一百篮子的杨梅。我喜欢吃红色月桂果。味道很好。当他们到达上海时，仍然记忆犹新。但他们中的大多数将被送到我母亲的商业朋友那里。我选择了最好的篮子红bayberries吃。我把剩下的放在冰箱里。杨梅是我家乡的特产。这在中国是众所周知的。许多人喜欢吃它。

1月17日XX

今天，我仍然去了我母亲的办公室。我妈妈很忙，我爸爸也很忙。他们总是住在北京。他们必须早起。因为他们将管理工厂。所以我知道他们很辛苦。所以我应该节约我的钱。我也应该帮助他们。虽然我不能做一些有用的事，但我想我应该与他们分享工作。我是我的家庭成员之一。将来，我将找一份工作和工作。是我开始学习如何工作的时候了。

1月18日XX

我休息了一个星期。我开始觉得无聊。所以我和朋友出去了。他们是我在中学最好的朋友。我们没有去特别的地方。我们刚刚看到另一个。我们一起吃午饭。当我们吃午饭的时候，我们还在谈论新学校和新朋友。对!一年后，我们变得成熟。我们学到了更多的东西，有了新的生活。我们没有足够的时间去玩耍，去浪费，去迷失方向。我们只有两年时间。两年后，我们将得到属于我们的真实生活。

This is my first time to join the summer camp in Zhejiang University. In the morning, we took part in opening ceremony. There were more than four hundred students in this sumer camp. I felt very happy because I know I can make more friends in this beautiful city. It took us nearly one hour to listen teachers’ talk. Then we had to begin our first exam.it was not very hard. On, I forgot to talk about our headteacher. He was a student, too.but he becameour teacher for twenty days. I though he was a good teacher, too. He was very handsome. I was very happy t met him. He came from Australia. It was a very beautiful country. In his class, not only we can learn many English knowledge, but also can develop our spoken English. We talked about many things. On, it was very nice.

Today is my first day to come to this university. I am very happy.

一、实习的目的与要求

安排教学实习的基本目的，在于通过理论与实际的结合、学校与社会的沟通，进一步提高学生的思想觉悟，尤其是观察、分析和解决问题的实际工作能力，以便把学生培养成为能够主动适应社会主义现代化建设需要的高素质的复合型人才。具体表现在三个方面：

1 、运用和检验教学成果。运用教学成果，就是把课堂上学到的系统化的理论知识，尝试性地应用于实际工作，并从理论的高度对教育教学工作的现代化提出一些有针对性的建议和设想。检验教学成果，就是看一看课堂教学与实际工作到底有多大距离，并通过综合分析，找出教学中存在的不足，以便为完善教学计划，改革教学内容与方法提供实践依据。

2 、了解和熟悉学校的运行。对师范类专业的本科生来说，实际能力的培养至关重要，而这种实际能力的培养单靠课堂教学是远远不够的，必须从课堂走向实践。

3 、预演和准备就业工作。通过实习，让自己找出自身状况与社会实际需要的差距，并在以后的学习期间及时补充相关知识，为求职与正式工作做好充分的知识、能力准备，从而缩短从校园走向社会的心理转型期。

二、基本情况

我们十月十一日来到湖南XXX县第二中学，到十一月十八日实习结束。我被分到高一XXX班进行实习。

实习的基本内容包括两部分：课堂教学和班主任工作，基本情况如下：

1、课堂教学：完成教案数为六份，试讲次数为六次，上课节数为六节；批改作业五次；监考十场；自习辅导十二课时。

2、班主任工作：组织一次主题为“网络的利与弊”的班会；组织本班学生与实习老师之间的篮球赛两次；找学生单独谈心、了解情况十一人次。

这次实习令我感受颇多。一方面，我深感知识学问浩如烟海，使得我不得不昼夜苦读；另一方面我也深深地体会到，要想成为一名优秀的教师，不仅要学识渊博，其它各方面如语言、表达方式、心理状态以及动作神态等也都是要有讲究的。每上完一节课后我最大的感受就是：当好一名老师真不容易啊！

试教工作开始以后，我每天的工作就是听优秀化学教师的课——写教案——试教——修改——试教，这样反复练习，完善。直到把一节课要讲的内容练到烂熟于心为止。即使这样，在我第一次深入课堂时，我还是遇到了许多师范学校里没学过、事先也没有料到过的难题。毕竟试教的时候和正式去教室上课的时候的心态是很不一样的

教学生知识如果我们仅仅只懂得书本上的知识的话，那是远远不够的。俗话说的好“要给学生一碗水,自己就要有一桶水”。上好一堂课不仅要求我们能够旁征博引，而且平时学生也会提一些书上没有涉及到的知识，这时候你不仅要自己对这些知识点有所了解，而且更为重要的是你要能够以学生容易理解的平实的语言将它表达出来。这一点我深有体会，比如有一次我分析基础训练的时候，有一个题目是说“往饱和的碳酸钠溶液里通入二氧化碳气体时会有什么现象发生？”此题只要知道了碳酸氢钠的溶解度比碳酸钠的小，就能得出“可见到有白色晶体析出”的结论。由于事先我觉得此题很简单，也就没有深入地思考。出乎我意料的是，无论我怎么讲，同学们也无法理解为什么碳酸氢钠的溶解度比碳酸钠的小就会有晶体析出。后来只好向他们的原任课老师请教此处该如何表达。

通过这次的经验，我深感不能以自己的思维来揣度学生的思维，自己认为很简单的问题，对于刚刚涉及这一知识的学生来说很可能就会是一个无法理解的地方，这时候，我们以何种方式将此知识点向他们表达清楚就显得犹为重要了。于是，在以后的备课过程中，我就不在象以前一样只要自己弄清楚了就了事，而是更加侧重于如何将知识的来龙去脉向学生表达清楚。我的这一举措果然收到了良好的效果，学生听完课后普遍都说我讲得较清楚。这让我感到很欣慰。

在当实习班主任的过程中，我从他们原班主任那里学到了很多关于班级管理方面的经验，确实让我受益不少。比如如何与学生谈心，如何帮助后进生转化成为先进生等等。虽然这些经验都是非常宝贵的，但是我也没有完全照搬，第一是我觉得我的身份毕竟与他们原班主任不同。第二是我觉得我与学生年纪相仿，不象原班主任一样与他们或多或少地存在一些代沟，这是我的优势所在，应当加以利用。所以，在与学生的长期交往中，我渐渐形成了一套既有自己风格，又吸收了原有宝贵经验的行事方法，而且还收到了较好的效果。比如说我和我们班上一位同学谈心的时候，她告诉我她读初中时成绩很好，几乎每次考试都是班上的第一名，数学成绩犹为突出，用她自己的话说就是“那时侯学数学简直就是一种乐趣”，但是现在情况就完全不同了，不仅整体成绩直线下降，就连自己的强项数学也到了岌岌可危的地步。当我问及其中的原因时，她告诉我，由于中考的失误，进入高中以后她就失去了信心，再加上高中的课程本身就比初中的要难，使她的成绩更加后退了，以至于现在对读书失去了信心，想一心从事自己的爱好去学声乐算了。而这些她都没有和原班主任说过，原因是班主任“太凶了”。我听了之后并没有直接反对她的观点，而是从客观条件、学习条件以及以后的前途等方面和她分析了她的这种想法，使她明白了学习和爱好之间谁轻谁重，并引导她自觉得把心思放到了学习上来。

I have happy weekend.

On Saturday morning，I always have English classes at school. I study hard

in the classroom. In the afternoon，I often play computer games. On Sunday

morning I often draw pictures. Sometimes I visit my grandmother and grandfather.

Sometimes I listen to music. On Sunday afternoon I often do housework or go

shopping.

So I love weekends.

It was cooler than yesterday. One of my fathers friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who dont live in Beijing. On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

Dear dad and mum,youre so selfless that you always keep all good things

for me. Youre so diligent that you keep on working all day long in order to

make a living.Thank you for giving my life. Thank you for your love. Please

believe me.I will try my best, I want to see the smile in your eyes. I love you

forever!

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Xiaomei and I went out this morning. We went to the city centre. We went

window shopping, and then we had lunch at the restaurant. We didnt buy anything

as we didnt have much money, but we still had a wonderful time.

今天上午我和小梅出去了。我们去了市中心。我们去逛街然后到餐馆吃饭。我们没有没东西，因为我们没有多少钱，可是我们过的很开心。

The screen of my father’s mobile telephone is broken. When you open the

mobile telephone, the screen is always white with light. You can’t see from the

screen. And my father is a businessman. He needed a new one. So my father and I

went to the electrical appliance shop. There are many new kinds of mobile

telephones. At first, my father chose a Sumsung one. But all the telephones have

sold out. Finally, my father chose a Motorola one.

我父亲的手机屏幕坏了。当你打开手机，屏幕始终是白色光。你不能从屏幕上看到。而我的父亲是个商人。他需要一个新的。所以，我的父亲和我去了电器店。有许多新种移动电话。起初，我的父亲选择了三星。但是，所有的电话都抢购一空。最后，我的父亲选择摩托罗拉公司之一。

Dreams and Reality

When we talk about dreams, we are so excited, we have many dreams, such as

being a famous person, traveling around the world and so on.

Dreams are what we pursue for a lifetime, with many dreams, we have

motivation to fight for our life. The opposite side of dream is reality, we have

to face reality everyday, reality is what we perceive in our life.

Reality always frustrates us to be successful. We need to balance them.

First, we need to face reality, though it is not ideal, we live in a world, we

have to know exactly who we are. Second, to make our dreams come true, we need

to adjust our dreams according to the reality。

A happy Day

It was sunny and very hot today. I got up early and helped my parents cook breakfast. Then I washed the dishes and cleaned the room. After a short rest I did my homework in the morning. In the afternoon I went swimming in the nearest swimming pool with my friends. It was really cool to swim in such a hot day. I surfed the internet and read a storybook in the evening. I really had a busy and happy day.

今天天气晴朗比较热。 我起得很早，帮父母做早饭。然后我洗碗打扫屋子。休息一会后我上午做作业。 下午我和朋友去我家最近的游泳池游泳。 在如此炎热的夏天游泳的确很棒。 晚上我上网、看故事书。我今天很忙过得很快乐。

[小学生英语日记-快乐的一天

快乐的寒假到了，为了能过一个既快乐又有意义的寒假。这次，我计划先把作业搞定。每天完成10页的《寒假乐园》，还要安排一篇日记，练一小时的钢琴。

Happy winter vacation arrived, in order to be able to live a happy and meaningful winter vacation. This time, I plan to do my homework first. Finish 10 pages of "winter vacation" every day, and also arrange a diary to practice the piano for an hour.

作业做完了，我这个“书虫”终于能狂啃书了!我最喜欢啃柔萱写的《好玩数学博客》，在这本书中学到了让人意想不到的数学小知识，享受玩中学的快乐。我认识《今年你七岁》中调皮可爱的刘一波，从辫子姐姐写的《当时年纪实在小》我感受到她童年时代的快乐与悲伤，知道了《皮皮鲁遥控老师》的奇妙故事……狂啃书的滋味真好啊!

I have finished my homework, I was finally able to this "bookworm" mad kenshu! I love eating soft Xuan wrote "fun math blog", in this book to the mathematical knowledge of the unexpected, enjoy playing happy middle school. I know Liu Yibo, seven years old, who is very naughty and cute. From the braid elder sister wrote "at that age is very small", I feel the joy and sorrow of her childhood. I know the wonderful story of Pipiru remote control teacher. Its good to be crazy about books!

大年28，我回到了老家——马山。现在我可以狂吃狂喝狂玩狂乐了。我吃奶奶给我准备的香喷喷、黄澄澄的鸡腿，绿油油、白嫩嫩的蔬菜……喝的是甜滋滋，爽歪歪的橙汁。各种色香味俱全的美味佳肴。看着这些好吃的，我真想一口吃成个大胖子，吃完以后，我就挺着“将军肚”找小朋友玩。我们在沙堆上放火箭炮，只听“吱”的一声，火箭炮如离弦之箭一般直冲天空，“砰”的一声爆炸了!只见几张纸片缓缓地从空中漂落下来。后来我们放了威力最强的彩雷王，我把它点燃，放进纸管里，纸管被炸得面目全非。你看，我多开心呀!

In the year 28, I returned to my hometown, Mashan. Now I can be crazy, crazy, crazy, and crazy. My grandma gave me to eat delicious chicken, yellow, green, tender vegetables...... The drink is sweet, Shuangwai Orange Juice. All kinds of delicacies that are full of color and fragrance. Look at these delicious, I really want to eat into a big fat, eating, Im a "General belly" looking for friends to play. We put the Rockets in the sand, just listen to "squeak" sound, rocket like an arrow into the sky, a "bang" explosion! I saw a few pieces slowly from the sky fall down. Then we put the most powerful color of this, I lit it into the paper tube, paper tube was bombed out. You see, how happy I am!

嘿嘿，这样的寒假真是快乐啊!

Hey hey, such a winter vacation is really happy ah!

It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

这是我们第二天的暑假。我感觉很好。我觉得我很自由。我有很多时间做我喜欢。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但是，我没有做什么特别。我住在家里看电视。噢!我写了英语日记组成。这是我的功课。今天，我睡了14 小时.我以为我很疲惫。现在是吃晚饭。我必须去!我非常渴望。

I went out to have dinner with father today。 I should make toast during the

dinner but there was no juice availabe。 So I had a bottle of beer。 My face

turned red but I was not drunk。 I dont think beer tastes bad but I wont like

have it too much because I am only a student。

这天和爸爸一齐出去吃饭。吃饭的时候要敬酒。那里没有果汁。我就拿了一瓶啤酒开始到处敬酒。喝了一瓶酒后，我的脸红了，但没有醉。我认为啤酒并不难喝，但我还是要少喝酒。因为我还只是一个学生。