初二年级关于旅游的英语作文(合集20篇)

下面是由小编整理的高分英语作文技巧，欢迎阅读。

要点+结构+逻辑+语法+亮点

要点：实际上中考[微博]英语写作就等于两个字，翻译!因为中考英语写作一般会给出几个要点，要求必须在文章中有所体现。文章写的再好，只要缺少要点就会扣分。所以要点，也就是文章的第二段内容，要做到全，围绕中心。

结构：中考最流行的结构就是三段式，深受各地区中考英语写作阅卷老师的喜爱。为什么尼?因为这种结构十分清晰。“观点——要点——总结”让人一目了然。三段式的第一段：简单明了，开门见山，不超过2句话，如，我们想表达小强很强壮，第一段直接说XQis extremely strong。观点明确，这一句足矣。

第二段：分2-3点说为什么他强壮。1. 每天吃10顿饭，He has ten mealseveryday!详举吃的是什么。2. 每天运动2小时，He does exercise 2 hours a day!详举做了什么运动。

第三段：经过第二段的论证，可以得出结论。但请注意，不能完全照抄第一段，要有升华。也可以提出希望和建议等。如，Howstrong and robust XQ is!I hope to be him one day!

逻辑：这里的逻辑实际指的就是逻辑词。最常用的就是表示递进的，转折的，总结的逻辑词等。递进：除了first，second，third，finally等还可以使用高级点的，如first of all(首先)，in addition，whatsmore，moreover(都是另外的意思)，in a word，all inall(表示总结的)。转折：but，yet，however等。真正有经验的阅卷老师会很注意这些逻辑连接词，因为这些词体现了这个文章的思路。

语法：其他几点都不是硬性的要求，不那样做不能说是错，只能说是不好，但是语法却是硬性的。如，单词的使用，时态等。

亮点：当我们将前八个字都做得很完美的时候也只能得到一个二等文的上。要想得到一等文，最后两个字，亮点至关重要。大家设想如果我们是阅卷老师。有两篇写人美丽的作文摆在我们面前，都是结构清晰的三段式，要点都很全，都用了一些逻辑词，都没有语法错误，但是A篇只用了beautiful，good-looking，B篇却用到了attractive，charming，catching等，我坚信正常人都会给B篇高分的。这些高级一点的词汇，词组，句型便是我们得到一等文的最有力的绝招。所以，以后写英语作文要养成一般词汇限量用的好习惯。

Journey to Australia

Australia is one of the famous Oceanian country. The country is famous for its wool production and seashore tour. As the climate there is warm and comfortable, many people spend vocations there every year. I’m a super fan of water entertainment, so I choose it as my destination.

In Australia, the sky is bluer than blue, the clouds are whiter than white, all the local people enjoy an optimistic and active life. They also show their kindness and enthusiasm to the tourists.

The first step should be Sydney Opera which is among the most brilliant and splendid architectures in the world. Many world-class plays are put on in it .The surface and shape of it is like a seashell with glory decorations inside.

Then Melbourne is a good choice to be as the next step. In Melbourne, skin screen is a must to take with as the sunshine is upset and may burn your skin. The most attractive thing to me is the Australia Open, which is one of the biggest world-class tennis competition. Many great players such as Roddick Federer and its local player Hewitt etc. gather to compete. It’s really a feast for the eyes.

Australia is also home to one of the most challenging and exciting surfing and diving projects. As we know, it is always called “a country riding on the back of sheep”. From the interesting saying ,we can know something about the rich wool-production country. If you love animals, kangaroos and kaolas are good company to you .

So don’t forget Australia when you plan a trip.

Friends are important for us, everyone has their own friends, we share

sorrow and happiness with our friends. We are making new friends now and then,

but it is hard to find the genius friends, the trust between friends are hard to

build. If the trust exists, friends can talk anything, they are willing to show

who they are in front of their friends. While if the trust doesn’t exist, the

friendship is not real deep, people will ask you when they are in trouble. The

real friendship is built on the basis of trust. My best friend will never ask me

to do thing all the time, instead, she cares about me, and comforts me when I am

upset. That’s a real friend.

We now phone really is also very useful, very convenient, no matter the

ends of the earth, can be reached, the letters can be more convenient than

before. It may be said "near", the world we live in on the mobile phone signal

under siege. It has the function of strong, is not a tool and a...

But mobile phones bring us, all is not good, sometimes is bad. Mobile phone

has changed many peoples ideas, it is also restricted the people,

Imagine what the poet tao yuanming described vividly in his "tori picking",

will have a cell phone rings? Li bai in exclamation "bowed their heads and

remembering home", someone will make a phone call for he will be home to have a

look? Must not! And they have lots of classical poems, we are now living in an

age of han han and guo jingming, no one to appreciate those celebrities yake

excellent poems.

Mobile phones has both advantages and disadvantages, we should properly use

cell phone to, can not afford to indulge in a world of mobile phone.

Summer vacation is like a happy note, always accompanied by my side; summer

vacation, like a blooming flower, makes my life full of sunshine and hope;

summer vacation, like a bird, I feel free every day.

Summer vacation is happy, happy, beautiful, interesting... If the summer

vacation is the sky, I am a bird, flying freely in the blue sky. If the summer

vacation is the sea, I am the little fish swimming in the vast sea. If the

summer vacation is knowledge, I will never stop learning it.

In the summer vacation, I almost spent all my thoughts on my study. Every

morning to get up early to read English, look up information, do homework, read

a Book... In order to get good grades in the next semester, I do it every day. I

think this is the truth of "bitterness and sweetness first".

In the summer vacation, I have learned a lot of knowledge. Every day I have

a very happy life, no trouble, no pressure, no doubt, free.

I still understand: although it is summer holiday, but can not relax too,

at least for some time to review the knowledge learned every day, so dont put

the knowledge learned to forget the light, it is best to try to understand, to

understand what "after the first bitter sweet". I love a happy summer vacation,

and I love endless knowledge.

For a nations dream， we start from the 1840 sea surface; to a constant pursuit， we deep in the years to write a glorious. In global view shows choice of the Chinese road of national rejuvenation; concentrated panorama in history." Around the millennium change， eventful years， Chinese new century， great turning point， span， the future of six theme， reflects Chinas great achievements since 1840， arduous and tortuous road of revitalization of the nation and the Chinese people made in China under the leadership of the Communist party. The "shock" "excited" tears ""…… This is my watch， taste right is felt when discourse. Process of reading and rejuvenation of the great， I reviewed the history of the Chinese nation 100 years the dream of power and unremitting exploration. Full and accurate historical data， magnificent momentum， a language， a precious historical pictures， shows a picture of the world national revival.

一个国家的梦想，我们从1840开始到海面;不懈的追求，我们在岁月深处写下光荣。在全球范围来看民族复兴的中国道路的选择;集中全景的历史。”在千年不变，峥嵘岁月，中国新世纪，伟大的转折点，跨越六个主题，未来中国的伟大成就，反映了自1840以来，艰辛曲折的国家和共产党的领导下的中国让中国人振兴之路。“休克”“兴奋”的眼泪”......这是我的手表，味道是觉得当话语。阅读和伟大复兴的过程中，我回顾了中华民族历史上100年的力量和不懈的探索梦想。翔实的史料，气势宏伟，语言，珍贵的历史照片，照片显示世界民族复兴。

Dumpling is a traditional Chinese food. On the lunar New Year s Day, most families make a lot of delicious dumplings. To make them, follow this easy process.

The first step is to mix the flour with water. When the dough is ready, we can begin to make dumpling wrappers. We use a rolling pole to roll the dough into small, thin and round pieces so that they will be easy to cook. When the wrappers are done, it s time to prepare the filling. Usually, we use meat such as beef or mutton, and some vegetables such as cabbage or carrots for filling. You may actually choose whatever you like to put into it. We must chop those things into small pieces. Then put some salt, oil and other condiments into it and stir it evenly. When all these preparations are done, we can start making dumplings. First put a spoonful of filling in the center of the wrapper. Then stick the two opposite sides together and then the rest. Don t just cover the filling with the wrappers. The best shape of dumplings is that of a ship, because when they are boiling in the pan, they look like ships sailing in the sea. The smell can make your mouth water.

饺子是一种传统的中国食品。在农历新年的一天,大多数家庭赚很多美味的饺子。让他们,遵循这一容易的过程。

第一步是用水和面。当面团准备好了,我们可以开始擀皮。用一根擀面杖把面团擀成小,薄,圆形面皮,这样会容易煮。当包装完成,它的时间来准备。通常,我们使用肉类如牛肉或羊肉,和一些蔬菜,如卷心菜和胡萝卜馅。你可以选择任何你喜欢它。我们必须把这些东西成小块。然后放上一些盐,油和其他调料,搅拌均匀。当所有这些准备工作都完成了,我们可以开始包饺子。首先放一勺馅的包装器的中心。然后把两边牢牢粘住,然后把剩余的包好。不只是盖的灌装包装器。饺子最好的形状是一艘船,因为当它们在锅里煮的时候,它们看起来就像是大海里的船只。它们的香味会让你流口水。

最近几天像仙境一般，那是因为雾霾，雾霾我一开始以为是普通的雾，可并不是，雾霾和雾的区别就是雾霾有毒，而雾没有毒。

In recent days, like a fairyland in general, it is because the haze, haze I thought it was a normal fog, can not, the difference between haze and fog haze and fog is toxic, no poison.

在大街上行人都戴上了口罩，虽然戴上口罩后会很难过，但是总可以挡住一点。在学校里，我们很少出去，大课间也停掉了。有些地方还因为雾霾停课了呢!

In the street, pedestrians have to wear a mask, although wearing masks will be very sad, but can block a. In school, we seldom go out big break it off. Some places also closed because of fog and haze!

雾霾最讨厌的地方就是看不见远方的风景，就像仙境一样，出去游玩也会因为雾霾而烦恼，因为高速会封道，很不方便呢!!!大家都躲在家里，希望雾霾早点散去。

The most annoying is the haze can not see the scenery in the distance, like a fairyland, go out to play also because of haze and worry, because of high speed will be blocked the road, very convenient!!! We are hiding in the home, hope the haze dispersed as soon as possible.

以前是没有雾霾的，现在却有雾霾了。为什么会有雾霾呢，那是因为现在的坏境。只有我们保护好环境，雾霾就会变成没有毒的雾了。请大家保护好环境，让雾霾消失吧!

There is no haze, haze now. Why haze, it is because of the bad environment. Only we protect the environment, the haze will be no toxic fog. Please protect the environment, let the haze disappeared!

My Attitude towards Life

Life is an endless voyage, as theres no destination in our life. Life is also very fickle, since anything may happen in our life. We may be successful or defeated at any time.

Sometimes, I have the feeling that I was successful, but that happiest time has already passed away. Sometimes, I feel as if I went to the end of my life, but after a long tour, I find I have a long way to go. I always miss myself in this endless road and I feel very lonely. But in this loneliness, theres nothing to fear. So I have learned to grow up. I have learned to hold back my tears. I have learned to smile to others.

Im not defeated. However hard the situation is, I will never give up! However hard the situation is, I will never say I cant! However hard the situation is, I will never stop running! Never!

生活是一段漫长的旅程，因为我们的生活是没有目的地的。生活也很善变，因为在我们的生活中任何事情都有可能发生。我们随时都可能成功或失败。

有时候，我感觉我要成功了，但那快乐的时光却消逝了。有时，我觉得我已经到生命的尽头了，但经过长时间的旅行，我发现我还有很长的路要走。在这漫长的道路上，我总是想自己，觉得很孤独。但在这孤独中，没有什么好怕的。所以我已经学会了长大。我已经学会了忍住我的眼泪。我已经学会了对他人微笑。

我不会被打败的。不管处境有多么艰难，我都不会放弃!不管处境有多么艰难，我绝不会说我不行!不管处境多么困难，我永远不会停止奔跑!绝对不会!

一、目的

回应大纲要求，规范培养高中学生的写作能力，提高写作水平。

二、指导思想

紧扣新教材大纲写作要求，结合第三册写作单元训练要求，结合学生实际，实行开放性务实训练。

三、实施计划

第一阶段：议论要有理有据

训练重点：①论点正确，新颖，有针对性

②论据可靠，典型，新鲜

第二阶段：议论要有条有理

训练重点：①学习并列式论证结构

②学习递进式论证结构

第三阶段：作点辨证分析

训练重点：学习议论文中观点辨证分析

第四阶段：如何写札记

训练重点：①了解札记的文体特点

②学习写随感札记

第五阶段：如何写随笔

训练重点：①了解随笔的文体特点

②学习写随笔

第六阶段：自由写作实践

训练重点：评析学生作文

四、组织

在课题组领导具体组织下，高二年级10个班级全部明确任务，由各班语文老师负责具体组织实施。

五、方法

总的指导思想，规范与开放性相结合，规范与本班学生实际情况相结合，规范与创新相结合。

实施方法：

1.沙龙形式，师生探讨例作，在讨论中明白作文的要求及相关的写作理论；

2.先让几个班先做作文，形成“学生下水作文”，然后研究存在的问题，以利其余各班做好作文；

3.强调绿色作文，反对虚情假意的编造；注重情境下作文，达到“直抒性灵”的目的；

4.语言，结构，写作技巧等备有专项资料，用以指导学生训练，训练中既注重局部，更注重整体；

5.大力做好科学的评析工作，教师、学生都应写出评析体会备有实录，特别是解剖麻雀，务必得到一文的写作真谛；

6.班与班之间可以大范围交流，推出“作文之星”加以表扬，打破作文封闭界限，坚决走开放性的路子；

7.邀请文艺界名家来校讲学交流，使学生能够在实践基础上，得到一点“点化”、一点感悟，最终内化为自己的东西；

8.教师积极撰写下水作文，积极参与学生感兴趣的话题讨论，实践中把握写作规律以及学生思想动态；

9.开展各种评选活动，对外推荐佳作，激励小作者迎难而上，以一流的意识写好作文。

六、评估手段

1、组建评估小组，由备课组长任评委会负责人，统筹安排；学生作文按语言、结构、思想、创新等诸元逐项考核；

2、用各类征文竞赛、考场作文的成绩作为系列指标来衡量作文教学的优劣及学生整体水平。

[高二年级上学期作文训练计划

I remember the first day when I move to the new home, there is girl who

lives next to my house. She is very nice and willing to help me solve my

problems. Thanks to her, I get used to the new environment soon. I have made

many friends, but in my heart, this girl is my best friend. I hope our

friendship can last forever.

Elephant is the largest animal on land today.

It weights some ninety kilograms and is about one metre high when born. When it is 12 years old, it studs over three meters and does not grow any more. Elephant is usually grey in color, having a long trunk with large ivory tusks protruding from each side of its mouth. Usually moving in groups and caring for each other, Elephant is know to be a very and gentle creamre. For many years people have used the strength of these poweful animals to move trees and heavy logs. Elephant has been and is a vital tool for people to do many things that would normally be imposs-ible. Elephant is and will continue to be one of the greatest creatures man has ever come into contact with. Its size. beauty, and power willforever be useful to man.

Mid Autumn Festival is a traditional festival of China. It used to be as

important as Spring Festival .It is usually celebrated in September or Ocotber.

This festival is to celebrate the havast and to enjoy the beautiful moon

light.To some extent, it is like Thanks Giving day in western countries. On this

day, people usually get together with their families and have a nice meal. After

that, people always eat delicious moon cakes, and watch the moon. The moon is

always very round on that day, and makes people think of their relitives and

friends. It is a day of pleasure and happiness. Hope you have a wonderful Mid

Autumn festival!

篇1：  One day,Xiao-Ming play in the water faucet open at washing-room,did not finish off later,the water spray to the body of Xiao-Ming,Xiao-Ming immediately ran away,or not related to the tap .water to flow out Huahua.Xiaoguang come to here,he see the tap did not closed,  ,immediately went on a closed,and also posted to a piece of paper on the wall .He wrote on:tosave water.In the near future,Xiao-Ming came to here,see the words on the wall,feel very ashamed .

篇2： As we know, water is very important to man, we can’t live without water. The amount of water which is suitable to drink is less and less. But some people don’t care about it. They waste a lot of water in their daily life. Even worse, they pour dirty water into rivers. They throw rubbish into rivers, too. Many rivers and lakes are seriously polluted. Something must be done to stop the pollution. And I think it’s a great shame to waste while millions are in great need of water. I think what we can do is that we have to save every drop of water as possible as we can. For example, we must turn off the tap immediately after we use it. We can use a basin to wash our hands and faces. It’s also a good idea to encourage my friends and family members to join me! Only in this way can we live happily. If we don’t save water, the last drop of water will be a tear-drop of us. I believe if everyone makes a little effort, we can make a big difference。

篇3： We are paying more attention on many environmental problems we made before, one of them is the water emergence. Long time ago, we never noticed that we are in a situation that the water on the earth is less than before, and the consequence is continuing.  Until recently, we have started to acknowledge that we should make the bigger efforts to save water. Therefore, so save water from every single person is important. That is why we should save water at home. If every one of us saves water at home, then the water saved together would bea huge amout. And I have some suggestions following: we could cycle the water we just used them to wash clothes to water the plants or to rush the toilet; when we wash our hands, we could turn the tap off for the moment we put soap on our hands etc.  So if we want to save water sincerely, we could save it at home .

[初二英语作文有关节约用水

I have a sister. Her name is Alice . She is one year old. She has short hair. She has a fat face. It looks like a big red apple. She has big eyes and a small mouth. She has only one tooth, but she can eat cookies. Her arms and legs are fat, too. But she can crawl very fast on the floor.

My sister is very naughty. She doesn’t sleep at night but sleeps at daytime. So my mother is tired to take care of her. She always crawls here and there, sofa, bed, chair, everywhere she likes to go. She likes to play with the toys. Bricks are her favourite. She likes to make different shapes with the bricks. Sometime it’s a house, sometimes it’s a bus. I think she is a smart girl. She likes to play with me. She likes my story-telling. She always asks me to tell stories for her.

There is a cartoon “Present Sheep and Mr. Wolf” on TV. My sister likes it so much. Every time when I turn on the TV, she always says “present sheep” to me, asks me to watch the cartoon. And every time she hears the theme song of the cartoon, she will sing and dance on the floor. Actually she can not sing and dance, she just shakes her little body to show us she likes it very much. She is so cute.

My sister is smooth-tongued. She likes to call me “sister”, call my dad “daddy”, call my mom “mummy”. She often call us many times a day.

In my eyes, my sister is naughty, lovely and smart. I like her.

春姑娘踏着轻盈的脚步，来到了江南水乡，使这里的每个角落都散发着春天的气息。爸爸妈妈带着我去寻找春天。 Spring girls came to the Jiangnan water village with a light footsteps, so that every corner of it exudes a spring atmosphere.Mom and Dad took me to find spring.

一路上，小草告诉我，春天在这里，它是醒目、稚嫩的绿色。桃花告诉我，春天在这里，它是希望、热情的红色。油菜花告诉我，春天在这里，它是兴奋、活泼的金色……我看到山上的茶农们身上背着竹筐，在茶树前辛勤的劳作，我们来到了无锡的踏青农庄，这里是个远离城市的好地方，有小溪，有田地，有游乐场。

咦?他们在干什么?小溪上吊着几条绳子，人们一个接一个的从这一头走到那一头。好奇心导致我也想去试一试，可是我看到由于这次上的人太多，绳子都被压得都到小溪里了，当人们走到河中央时，呵呵，他们的裤子和鞋子全都被洗了，在旁边看热闹的人都哈哈大笑起来。我也庆幸自己没有跟着他们一起走。妈妈推着我让我去玩，我赶紧跑到一边，我可不想变成“落汤鸡”。瞧，那边又有两个大人上了这个绳子，说起来也真倒霉，其中一个胖叔叔，才走了六分之一的路就被洗了鞋子，他只能一步步往回退，我估计如果他还往前走，肯定能洗个澡。

接下来我们来到了田地里，妈妈准备采些马兰包饺子，这时，我看到好多叔叔阿姨都在采一种毛毛的菜的尖头。哇!他们都采了一大袋子了。阿姨告诉我，他们无锡人都叫这种菜“毛尖头”尤其是野生的，特别鲜。于是我和妈妈也跟着采了起来，茶树下，这种菜特别多，妈妈说可能这菜就是茶树的附属品吧。有一些菜都长上了又黄又大的花，阿姨说这个也可以吃，我沉浸在自己采摘的快乐中。我们也采了满满一大袋子，准备回家凉拌着吃。

爸爸像个老顽童，在游乐场里玩踩高跷，结果一屁股摔在了地上，在爸爸的搀扶下，我第一次玩踩高跷，它比我想象的难多了，脚就是带不动只能用手一点点的提起来走。如果没有爸爸搀扶，我早就摔了一跤了。

我在踏青农庄找到了春天，这里的春天桃红柳绿，万紫千红，每种颜色都散发着春天美好的气息，充满了生机与蓬勃。其实只要用心体会，春天就无处不在。

January 28 2010 it was the third day of our winter holiday. today， there are many business in my mother‘s company. so my mother told me to help my uncle who is the manager of my mother’s company. i sat in my mother‘s office and help her answer the telephone. while i was free， i was writing my homework. although i also have a lot of time to do my homework， i still do it. because in my mother’s office， i had nothing to do. if i did nothing， i was wasting my time and my life. i can‘t do the foolish thing. we should take good use of our time.

The giant panda is known as the national treasure of China。 The panda was a kind of ordinary animal in China long ago。 However， for some reasons， too many of them have been killed。 So the number of them is falling quickly。

At present people are taking an important measure to save pandas。 People want to find a home for them， and recently， they have set up a nature park for them in Sichuan Province，which is called "Pandas Home。 "There pandas can enjoy their life happily。 There is a bamboo forest near the Pandas Home。 So the pandas can find bamboos easily which they like to eat very much。

Because pandas are well protected now， the number of them is increasing every year。 We hope that one day we will have enough pandas to set them free and let them live in the wild again。

Pandas are good friends of man。 Man should try to protect them and ]et them live in the way they like!

In peoples life, food and clothing live line, deficiency may not be all. Especially the food, it is closely connected to each of us, is our daily necessities. As the saying goes, the meal is not to eat so hungry. So we should pay attention to food safety. Food safety is increasingly concerned topic in our life, one of the active management of the ministry of commerce and industry at the same time, also often implement the food inspection work.

The so-called food safety, is the food does not contain any harmful substances to human body. If food spoilage or containing toxic substances, will bring harm to our body and even life-threatening. Food safety is about peoples life and health. Inferior food greatly endanger peoples health, light diarrhea diarrhea, or poisoning coma, moreover may cause death. Indeed, food safety is directly related with the health and quality of life of the masses. Schools around there are many small shops, the inviting "gourmet" from the fragrance, the classmates to withstand the snack temptation, you, me one yuan to buy a lot of snacks, the results some buy snacks classmates because bought not health food and have loose bowels.

Remember once I saw a news on TV: a famous yogurt brand for some reason, the expired yogurt repackage again, also good food quality supervision administration found in time, otherwise the consequence is unimaginable. Look at these factories, how hard, in order to market competition, regardless of the health of consumers.

The above examples are enough to prove that the importance of food safety, food unsafe events caused great influence to peoples life, food regulators have also been attaches great importance to this problem. Believe that relevant departments can seriously, strict management, give you a rest assured food environment. We, as a primary school student, as a member of a society, we should also be constantly improve the self-protection ability and the ego to protect consciousness, render and do our work with regulators.

在人的生活当中，衣食住行，样样缺不得。特别是食品，它是与我们每个人紧密相连的，是我们每天的必需品。俗话说得好，民以食为天，一顿不吃饿得慌。所以我们更该关注食品安全。 食品安全是我们生活中日益关心的话题之一，工商部门积极管理的同时，也常常实施着食品检查的工作。

所谓食品安全，就是食品里不含任何对人体有害物质。如果食品变质或者含有毒物质，就会给我们身体带来危害甚至危及生命。食品安全关乎人的生命健康。劣质食品极大得危害了人的健康，轻则拉肚子腹泻，重则中毒昏迷，更有甚者可能会引起死亡。的确，食品安全直接关系着群众的身体健康和生活质量。学校周边有许多小店，那诱人的“美食“发出阵阵香味，同学们抵挡不住零食的诱惑，你五角，我一元地买了许多零食，结果有些买零食的同学都因为买了不卫生的食品而拉肚子。

记得有一次我在电视里看到了一个新闻:某一知名酸奶品牌因为某种原因，把过期的酸奶重新包装了一遍，还好食品质量监督管理局及时发现，不然后果不堪设想。看看这些厂家，多么毒辣，为了市场上的竞争，竟不顾消费者的健康。

以上事例都足以证明食品安全的重要性，食品不安全的事件给人们的生活造成了很大的影响，食品监管部门也一直很重视这个问题。相信有关部门能够严肃处理，严格管理，给大家一个放心的食品食用环境。而我们作为一名小学生，作为社会的一份子，我们也应该要不断提高自我保护能力和自我保护意识，以及尽自己的绵薄之力配合监管部门工作。

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!