关于游泳的三年级英语作文(最新20篇)

昨天，我们小区的游泳池开放了，于是我、爷爷，还有爸爸和妈妈一起去游泳。

到了游泳池，我笨笨拙拙地戴着个游泳圈，下了水。首先，因为爷爷是我们的游泳教练，很严厉，所以马上就叫我脱了游泳圈学游泳。我心里暗暗叫苦，要知道，没了游泳圈，我就真成旱鸭子了。

爷爷先让我练习蛙泳动作，接着，妈妈又叫我练习浮水起来。我先深吸一口气，紧接着马上憋住，把头扎进了水里。我心里十分紧张，生怕一不注意喝了水，这水可不怎么干净。妈妈一边把我沉下去的身体抬起来，一边说：“别紧张，一紧张你就沉下去了！”于是，我试了一次又一次，不知道是第几次，我终于浮起来了。接着，爷爷又让我在浮起来的同时做动作。

就这样，通过一次又一次的练习，我终于能游了。正游得高兴，却到回家吃饭的时间了，我只好恋恋不舍的离开了碧蓝色的泳池。回家的路上，我回想着学习游泳的过程，觉得像做梦一样，真不敢相信，我居然会游泳了。

通过这件事，我明白了一个道理：无论什么事，你只要坚持不懈，一遍又一遍的去尝试，总会成功的！

[小学三年级作文：我学游泳的故事

Last autumn we took a trip to Qianshan by bus. It is about thirty miles from the city. We planned to put up in a hotel there in order to watch the sun rise the next morning.

As soon as we got there, we began to climb up the mountains. How great the sight is! We felt as if we had entered amother world full of beauty, peaeefulness and loveliness. There are hundreds of mountains, one after another. there are magnificent cliffs, one above another. We climbed up vigorously and breathed the fresh air greedily. As the sun was going down, we descended to a little hotel at the foot of the hill, where we had a big dinner, and then went to bed early so as to regain the energy ior the expedition next morning.

Before daybreak, we reached the peak of the highest mountain after a hard groping and climbing in the dark. Unaware of the cold wind, we stood motionlessly, with our eyes fixing at the hr end of the east. Suddenly thin ravs of red hue spread across the sky. As the redness deepened, some mysterious clouds moved across thc sky, dividing heaven from the earth. Just at this moment, up from the brightening far east rose the sun. It was so red and yet so tender that we could gaze at it with naked eyes. and a slight applause from us. the amazed spectators, rang through the peak. Up, up it rose, adding to itself strength and glory at every step. It dazzled with vigour, driving away darkness, cold, and misery from the earth, and bring light, warmth, and happiness to men.

We were completely amazed at the wonder and the greatness of nature. We jumped and shouted like innocent children and we bathed in the first rays of the sun with the peak till it was time for our return.

In my primary school life, I met a lot of small partners, but there was a little buddy. How could I not forget it? His impression in my mind is too deep to be deep.

I remember when I started school soon, I and he was a good friend, then we often play a lot of trouble, but now we have become very good. He was very tall, medium (i.e. standard oh), lips looks funny, eyes always sparkle, do not know who thought he was in the discharge of it, ha ha.

He is a mysterious man, but he is always able to do something very delicate, so that my good friend has to admire it. Sometimes at night, he always call me, because he knows that my mom and dad went to the field, he must be very lonely, so he called me up, I appreciate him very much. I remember one time when my hand was hurt. He was very concerned about me. He always asked me right and left to ask. I saw he looked at me with concern and I didnt cry.

Well, to speak of my friend, he is an example of my heart.

我的人生中有许多的第一次，我的人生似一片沙滩，而许多的第一次似点缀其中的贝壳，撒着星星点点，它们华丽而平淡，特别而无奇。对于我来说，它们都是珍贵的。

第一次游泳就是其中一枚含着珍珠的贝壳，这珍珠并不华丽，洁白无瑕，却满载属于我的美好回忆。

我的脑海里浮过各种想法……飘散的思绪逐渐拉回，我却迟疑着不敢上前。这游泳池不算大，但是人很多，如同一口巨大的铁锅里翻滚着许多饺子，令人“望而生畏”。我的脑海里有两个小人在对峙着一个小人说：这里人这么多，怎么游泳!另一个小人说：游泳在于尝试。那个小人顿了一会儿，默默地举起白旗，胜负已定。当然，真正的原因——我是个名副其实的“旱鸭子”，怎么下水!只好套上游泳圈，小心翼翼地抓紧扶手，颤巍巍地走下泳池的台阶。啊!这水真冷!我慢慢适应这种温度，双脚挨到了地面，水只挨到了我的肚子。我一步步地走向深水区。“这里人真多!”我再一次发出感慨，似乎忘了自己身处深水区。话音刚落，就使劲地咳了起来，我被呛了一口。旁边的人潜泳、仰泳、蛙泳，蝶泳……各种姿势的都有，看得我眼花缭乱，不知所措。这时，看到一位3岁左右的小女孩欢腾着从我身边游过，“没关系”，我这样安慰自己，“学会仰泳就行了。”

在爸爸的指导下，我翻了个身，双脚拍打着水面，尽量不溅起水花，却只是无用功。我急了，手也加入了“行列”当中，嘿嘿，有效果了。我在原地打转了，可这不是我想要的结果。爸爸让我平静，不慌不急。在多次失败的尝试之后，套着游泳圈的我能逐步掌握了向前“驶去”的方法，这一次小小的成功让我欣喜若狂，“也许下次我能脱下游泳圈了。我喜滋滋地想。

学习游泳只是一种过程，从不会到会的过程，就如人生一样，我们从不会走路到爬再到蹒跚行走，这也是一种过程。从过程中，体会这件事的不易，更加努力地学，坚持不懈，总能品尝到喜悦的滋味。

啊，炎热的夏天终于降临人世了，有的人去游泳；有的人去晒太阳；有的人捉鱼虾……多么有趣呀！这不愧是孩子们的节日梦！可我这个人，性儿急，做点事儿总是做不好，总要吃亏。那天，火辣辣的太阳当头照，照得树叶发亮，照得人身上像着了火似的，大家都去游泳了，我看见他们还真有些馋嘴，于是，我叫了几个好朋友，一起去游泳池里游泳！

酸

来到幼儿园里的池水帝，我的好朋友一个个都像抗洪运动员一样，干脆、利落地跳下了水，和其他人打水，嘻戏，我见了可真是激动万千，口水真流三千尺呀！于是，我学着她们的样儿，闭上双眼，手拿游泳圈，“扑通”一声跳下了“茫茫大水”之中，在这一瞬间，我头向地面，脚向天空，一下子“扑通”到了最下底，我全身奋力摆动，双手双脚乱做一团麻，头晕目眩，只觉得一涌涌的水朝我扑来，很吧鼻子，水在哗哗的涌上。很凶恶，突然，我被什么东西撞了一下，突然间，我就像被魔鬼指控着从浅蓝的水中一点一点地挣扎出来，“淹死我啦！”我高声大叫，又一边想，自己本来是游不来的，为什么烂木充钢铁呢！我奥悔地叹气！

苦

就在我叹气时，有一个人温柔地拍了拍我的肩膀，“别泄气，坚持就是胜利，相信自我，看着，游泳要……”她一边给我“讲课”，一边又给我做示范，我见她对我如此的好，我也对自己有了一点信心。我先用脚钩着银色的圆棒，使身体掌握平衡，再试着独立游划，最后，双手双脚“合奏”，可还是不行，于是，我又掉进水中，吃了一口蓝蓝池水，但我又毫不犹豫地从水中挺挺地站了出来，没有一丝委屈的样子，正所谓失败是成功之母，坚持就是胜利！但这种吃水、落水是无法让人想像的，也许对于有些人来说，落进水里也不过几秒钟时间，很简单，但这对我这个初学者来说，不简单呀，它总像我人生的坎坷、折磨，总是让我虚惊后怕，心惊肉跳。

辣

辣是一个带有坚定信念，它还带有一个“辣”的味觉，总是让人为着“辣”擦掌，我很想不学了，可是，我总不能半途而废呀，于是，我又顶着太阳，在水中努力地学习，一会又掉下水，一会又掉下水，可我都没有气馁，继续学习终于得到了成果。

甜

经过这么多的折磨，我终于学会了，我又眼紧盯碧水波涛，双手轻轻地自由晃支，双脚极有力地蹬着水浪，快活地向一方游去，一点也没沉没，我双脚一蹬，这下水花到处飞溅，一叠叠地飞溅，它们多么快活呀，我哈密瓜哈地笑了，我的心是多么甜蜜呀！

启示

胜不骄，败不馁。每件事都有它的坎坷，只要坚持，半途不废，就能吃到世界上最甜的甜蜜了！

[我学会了游泳三年级优秀作文

This is my new school. Its name is svqian Campus.

We have a school hall. We hace meetings there. We have three classroom buiblings. There are 45 classroms in it. They aie big and clean. Near the classroom. classroom buildings. There is a big l playgraund. We sften play there after class. I often go to school by car. It takes me forty minutes to go to school.

I love my school. It is very nice.

y best friend is my classmate Jack. We have been good frieds since we entered the same class. Jack is a very interedting boy and also very kind hearted. He studies very hard and always gets the top score in my class. When we have difficulties in learning English or maths, he is always happy to help us.

He is very handsome and tall. So his hobby is playing basketball. He is the best basketball player of our school.

I like him so much and hope our friendship will last for ever.

我最好的朋友是我的同学Jack.自从我们入了同一个班级我们就成为好朋友了。Jack是个非常有趣的男孩，而且总是很热心。他学习很努力，总在我们班上得第一。当我们遇到英语或数学学习上的问题时，他总是很乐意帮助我们解答。

他非常英俊，并且个子很高。因为个子高，他很喜欢打篮球。他是我们学校的最佳球员。

我很喜欢他，希望我们友谊长存。

Mountain is located in the hometown of the green, green and lovely; Home of the water is so clear, clear and moving; People of hometown is so industrious, make people always remember them.

In my hometown, there is a rising mountain - xuefeng mountain.

The xuefeng mountain overlapping peaks overlapping ailian, rolling, like a dragon lying there, and like a giant, stands in the mountains, the kindness of looking down on the earth. Every morning, a grey morning mist is like the light smoke curling, wrapped around the top of the mountain, as if it did anything wrong, ashamed to show up. Xuefeng mountain more than one mountain, big, small, long, short, horizontal, straight, equal a than a high.

Here not only has a materialist magnificent xuefeng mountain, and winding ruanjiang.

The long river is like a horse green giant silks and satins, the depths of the mountains in the distance has been spread to my feet. Its a beautiful ruanjiang! Clear, green, quiet, fascinating, and far to see it is so green, green like a jade ribbon; It is as close to the qing, the qing could see the fish and shrimp, a recently night that curved crescent reflected on the "silk", is so beautiful, gentle and charming.

Here in addition to the lakes and mountains, and simple and hardworking people.

Every morning, when you walk the street, you will find the hardworking farmers uncle early came to the farmers market, threaten, want every passer-by to taste the joy of harvest. Now, in this small town, high-rise buildings have been built building, built the highway... There is also a solved the food problem of the worlds great man - the father of hybrid rice "yuan longping".

I love my lovely hometown - an giang, because beauty more beautiful mountain American water here!

家乡的山是那样绿，绿得可爱;家乡的水是那样清，清得动人;家乡的人们是那样勤劳，使人永远记得他们。

在我的家乡，有一座拔地而起的山——雪峰山。

这座雪峰山峰峦迭嶂、连绵起伏，像一条青龙卧在那里，又恰似一个巨人，矗立在万山之中，盛情的俯视着大地。每天清晨，灰蒙蒙的晨雾似袅袅的轻烟，缠绕在山顶，仿佛它做错了什么事，羞于露面。雪峰山不止一座山，大的、小的、长的、短的、横的、直的都有，争雄似的一座比一座高。

这里不仅有唯物雄壮的雪峰山，还有蜿蜒曲折的沅江。

这悠悠江水仿佛是一匹翠绿的巨幅绸缎，从远处高山深处一直铺到我的脚下。这沅江真美呀!清澈、碧绿、恬静，令人神往，远看它是那样的绿，绿的像一条翡翠的绸带;近看是那样清，清的可以看见江底的鱼虾，夜晚那弯弯的月牙倒映在“绸带”上，是那样美丽、温柔、迷人。

这儿除了湖光山色，还有勤劳朴实的人们。

每天清晨，当你漫步大街时，你就会发现勤劳的农民伯伯早早来到农贸市场，吆喝着，想让每一位路人尝尝秋收的喜悦。如今，在这个小镇上，已经建起了一座座高楼大厦，建起了高速公路……这里还有一位解决了世界上粮食问题的伟人——杂交水稻之父——“袁隆平”。

我爱我可爱的家乡——安江，因为这里山美水美人更美!

Water is the source of life. Human can not do without water, animals, plants cannot survive without water. We every day to drink water, water, not only we need water, the fish in the water, the crops of the fields, the trees on the hill, and so on all need water. Some people may think so: water is to burn forever, love how how waste waste, this idea is wrong, we should change the idea.

I listen to mama said, in our city the creek, at the time of their small river on the bottom, they often catch fish in the river, catch shrimp, game play, but now is full of rubbish, into a dry river.

Water had a close relationship with each one of us, if there is no water, crops cant grow, we have no food to eat and vegetables, we wash hands, wash dishes, laundry every day... A moment also can not do without water. We cant live without water. Since the water effect, we should save water, form the good habit of saving water, do people go to close the tap, dont throw the rubbish into the river... Keep water clean.

For all of us have a good living environment, let us together hand in hand together, starts from me, start from now, sets up the idea of saving water, protecting water, take good care of water is to take care of ourselves.

In order to our better future, we all work together!

水是生命的源泉。人类离不开水，动物、植物也离不开水。我们每天要喝水、用水，不光我们需要水，水里的鱼儿、田里的庄稼、山上的树木等等都需要水。有的人可能这么想：水是永远用不完，爱怎么浪费就怎么浪费，这种想法是不对的，我们应该改变这种想法。

我听妈妈说，在我们城里的这条小河，在她们小的时候河里清澈见底，她们经常在河水里捉鱼、捉虾、游戏玩耍，可是到了现在却到处是垃圾，成了一条干枯的小河。

水与我们每一个人都关系密切，如果没有水，农作物就无法生长，我们就没有吃的粮食和蔬菜了，我们每天洗手、洗菜、洗衣…一刻也离不开水。如果没有水，我们就不能生存。既然水的作用那么大，我们就应该节约用水，从小养成节约用水的好习惯，做到人走关好水龙头、不把垃圾扔到河里…使水能够保持干净。

为了我们大家有一个良好的生活环境，让我们一起携手起来，从我做起，从现在做起，树立起节水、护水的观念，爱护水就是爱护我们自己。

为了我们美好的未来，我们大家一起努力吧!

第一次从游泳馆出来，我在大街上散步，忽然看到前面有许多人围在一起议论纷纷，其中一个人说：“昨天有一个男孩私自到河边嬉水，结果一不留神，就溺水身亡了，当时的情景好恐怖啊……”

我迫不及待的跑回了家，把这件事告诉了妈妈，我说我以后再也不要去游泳了，妈妈却不以为然还挖苦似的朝着我说：“就因为刚才那事儿吗?”我有些不理解：“难道还不够吗?”这时妈妈来到我身边并拍拍我的肩膀说：“孩子，其实你只要掌握了游泳的本事，你就不用再惧怕溺水了，所以妈妈希望你，你不要因为这个原因而放弃学习游泳。”“对啊，我怎么就没想到呢，”我恍然大悟，冲着妈妈微微一笑：“你真伟大。”

从此以后，我利用课余时间经常来到游泳馆，我身戴泳圈，轻而易举的在泳池内畅游。可是，每当我摘下游泳圈就再也不能手脚自如了，我知道我还要付出更多的努力才能真正学会它。在接下来的日子里我更加勤学苦练，功夫不负有心人，我终于成功了。

我把这一喜讯最先告诉了妈妈，看她怎么表扬我，可是妈妈却给我泼冷水，说什么学会游泳只是为了预防出现事故为了自救，别太得意。我仔细想想还是妈妈说得对，谁叫她那么伟大呢!我真佩服。

Spring comes at last. Everything begins to grow. The trees turn green, and the flowers come out. On the playground, in the fields, on each side of the road, the young grass grows everywhere.

Spring also arrives in our school. Come and see, behind our teaching building, there are some small pear trees covered with white flowers; on both sides of it, there are some other flowers smiling at you, Some are yellow, some are red. In our school garden, more flowers are there. All kinds of flowers of many colours can be seen.

Look, there are some Kites flying in the sky. The spring wind is blowing. The sun is shining brightly. Some boys are playing games in the sun, Listen, a group of girls are singing Where’s spring? It sounds like the singing of lark birds. All these make me think that spring is here, spring is there, and spring is just in our school. Fhe boys and the girls are all like flowers in spring.

今年暑假还没开始，妈妈就早早地帮我报了暑期游泳班，她对我说：“学习游泳，不光是学会一门本领，还能锻炼身体，或许将来还能帮上别人呢。等你学会了，就来当我的小老师吧!”听了妈妈的话，我对学游泳有点紧张，又有点期待。

很快，我迎来了第一堂游泳课。我换好泳衣，戴上泳镜和泳帽，带着游泳圈进入游泳池。教练却要求我们把游泳圈放在岸上，去水里站成一排。我一听，有点慌，大家也都不肯放。教练安慰我们：“你们要相信老师，相信自己，我们都在浅水区，没事的，紧跟老师的`要求，你们一定可以学会游泳的!”大家听了，纷纷摘掉游泳圈，听从老师的指令，开始练习换气和憋气。

可是，当我的头脸碰到水面时，我就特别害怕。妈妈坐在岸边，不停地鼓励我。教练一边安慰我，一边教我如何正确地呼吸和换气，怎样不让自己喝到水。要是一直这样，那肯定学不会游泳了!我这样想着，终于又鼓起勇气，然后闭上眼睛，吸一口气，将头沉入水中。这时，我才发现其实也没有那么可怕!不久，我就掌握了换气和憋气的技巧。

接下来的几堂课，教练又教我们手部和腿部动作。每次，我都很害怕，不敢扔掉浮板。在练习手部动作时，我还呛了水。我真想放弃，教练似乎看出了我的心思，便又鼓励我：“柠艳，放松，再放松，放开浮板，双手叠在一起，向前伸直……”在教练的鼓励和指导下，我反反复复地练习，动作越来越流畅。几天后，当我再次下水，居然游了好几米远呢!

我更加刻苦了，就算下点小雨，也会坚持去游泳池练习。我牢记教练所说的方法，动作越来越规范，并且能在浅水区游上几个来回了，教练一个劲地夸赞我。如果有同学动作不到位，他就会把我叫过去：“柠艳，你给他们示范一下。”

学游泳的日子过得很快，我们的课程结束了，教练为我们颁发了游泳结业证书。我高兴极了，这可是我长这么大以来，拿到的第一个结业证书呢!

这个暑假，我不只学会了游泳，还明白了坚持和努力的重要!

How time flies, it is a year, this morning, the winter holiday will begin school. I like past holidays, there will always be on the first day of the holiday started, make a plan for the feasible, purpose is in order to be able to make myself in the holiday, have a more happy and substantial, and can learn more knowledge outside, and after a joy.

I want to develop my interests and hobbies, I want to practice calligraphy, together with dad grow up can also write good word. See the TV news report, understand the society. I more exercise and keep healthy.

I want to insist on keeping a diary, composition. Before, I write diary "dry", mainly is the lack of observation; Later, Im going to look at 30 minutes a day of extra-curricular, put some thoughts and recorded during winter vacation, and some meaningful person or thing written in the article. See some excellent composition, learn other peoples writing strengths. To find on the Internet to write good articles, learn from somebody elses learning. In addition, I have a brochure, called "diary of a small material", at ordinary times is trivial to observe, record some wonderful things, writing an article that is a good material! When the time comes to write something, then dont worry about "theres nothing to write"!

Visiting relatives and friends, do civilized manners, respect their elders, to the relatives and friends about their own learning, to their peers share their experiences in learning.

This is my winter vacation plan, I not only want to strengthen learning, also want to do more to help parents, do you think I do this winter holiday plan?

时间过得真快,转眼又是一年,今天上午，学校开始放寒假了。我与以往放假时一样，总会在假期开始的第一天，订一个切实可行的计划，目的是为了能够使自己在假期中，过得更加的充实和快乐，并能学习到更多的校外知识，欢欢喜喜喜过个年。

我要培养我的兴趣和爱好，我要跟爸爸一起练练书法，长大以后也能够写一手好字。多看电视里的新闻报道，了解社会。我还要多锻炼身体，保持身体健康。

我要坚持写日记、作文。以前，我写的日记“干干的”，主要就是缺少观察;以后，我打算每天看三十分钟的课外书，在寒假期间把一些所见所闻记录下来，并把有一些有意义的人或事写成文章。看一些优秀的作文，学习别人的写作长处。在网上查找写的好的文章，向人家学习学习。另外，我还要一个小册子，起名为“日记小材料”，平时发生一点小事都要留心观察，把一些精彩的东西记录下来，那可是写文章的好材料哟!到时候要写东西，那就不愁“没事可写”了!

走亲访友，做到文明礼貌，尊敬长辈，向亲戚朋友介绍自己的学习情况，向同龄人交流学习心得。

这就是我的寒假计划，我不但要加强学习，也要多帮爸妈做事，大家觉得我这个寒假计划怎么样?

Friends areimportant in our life. They are always with us. When we are happy, we feel happy as we are. When we are sad, they try to cheer us up.Friendshipis our necessity. It’s a warm feeling between you and your friends. This feeling makes you smile all the time. With friendship, your world seems brighter. It lights your life. Everyone needs friends and friendship.

朋友在我们的生活中十分重要，他们总是陪伴着我们。当我们快乐的时候，他们同我们一起快乐;当我们伤心的时候，他们想办法逗我们开心。友谊是我们的必需品。你和你朋友之间的感觉很温暖。这种感觉使你一直微笑。有了友谊，你的世界变得更明朗。它点亮了你的生活。每个人都需要朋友和友谊。

Welcome to Suzhou. Today I’m your tour guide. Suzhou is a beautiful place in Southeast China. It was built over 2500 years ago. So Suzhou is an old city with a long history. It’s famous for its gardens and Hanshan Temple. We are all proud of them. Many foreign tourists come to see them. In Suzhou, There are lots of old constructions like Tiger Hill, Beisi Pagoda and so on. After visiting them, you’ll be tired. But don’t be worried. There are also lots of snack shops in Suzhou. They are different from those in Western countries. They are much more delicious than some Western food. Suzhou is a modern city as well as an old city. There are lots of tall buildings and many other modern constructions in Suzhou, too. You can find hundreds of people in smart clothes in the street. What a beautiful city it is!

We couldn t believe that it was a village. The buildings for the farmers were very beautiful, the streets were very clean and there were many flowers in front of the houses. In the middle of the village there was a school with a wonderful building and a large playground. All the children in the village study there.

The farmers got richer by planting vegetables and raising silkworms. In their houses there were colour TV sets, fridges,washing machines, new furniture and even motorbikes. All these showed the farmers life was getting better and better.

The great changes had attracted foreigners. Today some of them would come to visit it. We were happy for the farmers. We hope the farmers will be richer and happier.

The Importance of Breakfast

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

the longing summer vacation is approaching, it is the best part of the school year for me. i cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. the events in my plan should give me a sense of infinite potential.

the following plan may reveal the intensity of my desire to travel, work and study in this vacation. in the first few days i want to climb mount hua shan with several friends to refresh ourselves. then i tend to visit relatives, senior school teachers and former classmates(老同学). besides, to find out the best ways to cultivate my abilities, i will find a part time job and conduct some social investigation.

in short, i want to do interesting things in the summer vacation. whatever i do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. though the six week vacation will pass away at lightning speed, its influence is bound to last long.

English is a global language. It is useful for us to learn it well.

英语是一门全球性的语言，学好英语对我们很有用。

But how? First, learn new words. Words are important to English learning.

但是怎样学英语呢?首先，学习新的单词。单词对于学习英语是很重要的。

Second, practice listening and speaking. You can speak English with others. It will help you to improve.

其次，练习听力和口语。你可以和别人用英语交谈，这有助于你的提高。

Last, you can watch English movies or listen to English songs. It is funny and helpful. Anyway, you should work very hard.

最后，你可以看英语电影或者听英文歌。这不仅有趣而且有用。不管怎么样，你应该努力学习。

I would like to play with water. I saw on TV swimming champion standing on a podium, high zheng won honor for his country. My ideal is to be a swimming champion.

Once, my father took me to swim, I changed the swimming trunks, wear a swim ring and swimming goggles. See what a lot of people in the swimming pool! I cant wait to go swimming, I brave jumped down. Ah! Ouch! Is only a cold shiver. Also choked by water a few big, I have a new understanding of the water, I began to have a little afraid of water. And the father is like a small goldfish swim relaxed, I envy, I also want to learn to swim. When I was sophomore, dad took me to the swimming training class to learn swimming, I am very excited, can finally left the swim ring. First class when the teacher teaches us how to learn to float, second class teacher teach us to learn diving, I slowly learned how to swim.

Learn to swim, I like swimming more and more. In order to improve the level, I sign up for the crystal palace swimming training, through a year constantly insist, hard training, the men took part in the crystal cup swimming contest since swimming. 6. This is in the end its all worthwhile.

Swimming exercise my body, not only increased my ability, also honed my will and courage.

从小我就喜欢玩水。我在电视上看见游泳冠军站在高高的领奖台上，为祖国睁争得了荣誉。我的理想就是当一名游泳冠军。

有一次，爸爸带我去游泳，我换上了游泳裤，戴上了游泳圈和游泳镜。看见游泳池里的人真多啊!我迫不及待的想下水游泳，我勇敢的一下子跳了下去。呀!哎哟!冷得只打哆嗦。还被水呛了几大口，我对水有了新的认识，我开始有点害怕水了。而爸爸却像一条小金鱼一样轻松的游着，我很羡慕，我也要学会游泳。在我二年级的时候，爸爸把我带到游泳训练班学游泳，我兴奋极了，终于可以离开了游泳圈。第1次上课的时候老师先教我们学如何学飘，第2次上课的时候老师教我们学潜水，我慢慢的学会了游泳。

学会游泳后，我越来越喜欢游泳了。为了提高水平，我报名参加水晶宫游泳训练班，通过一年不断的坚持、努力训练，在参加了水晶杯游泳比赛中得了男子组自游泳第6名。这就叫功夫不负有心人。

游泳不仅锻炼了我的身体，增长了我的本领，还磨练了我的意志和胆量。