二年级英语我的学校手抄报【推荐20篇】

My hobby

My hobby is lisetening to music.I like listening to music best.Because listening to music makes me relaxed.When I am tired,I will listening some quiet music,that makes me fall asleep very quickly.My favorite music is the music that has good lyrics.Good lyrics can also make me learn Chinese or English well.

I love listening to music.I will keep this hobby forever.

寒假又来啦，放假虽然开心，但是也不要忘了学习呢，下面应届毕业生网为你精心准备了这篇关学校生活的英语作文，仅供参考：

My school life colorful. On Monday, we have a language lesson, we like this class. On Tuesday, we have a P.E. class, we can match each other. On Wednesday, we have an English class, our favorite is the English class! Thursday and Friday are eat beef, school of beef is delicious!

今天，我们外国语学校举办了一年一度的活动——英语节。

说起英语，这可是我们学校的特色，在新密占有霸主的地位，是无人能够媲美的，所以，校长每年都为我们举办英语节。这不，激动人心的时刻即将到来，现是二年级小朋友们的节目，他们那优美的舞姿，稚嫩的歌喉，使我仿佛又回到了几年前。不知不觉中，表演就结束了，小朋友们的表演博得了我们的阵阵掌声，接着是一年级小朋友带来的表演，他们手中贴着红纸，在动听的旋律下，那红纸片就像随风摇曳的红花，在阳光下，自由的摆动。样子优美极了，赢得了大家的喝彩。接着是就是四年级，他们的舞蹈也很棒，还继承着英语歌的传统舞蹈，所以也很受欢迎。五年级的学生也不甘示弱，那叫一个赏心悦目，手中的乐器伴着音乐成了好听的节奏，传入我们的耳边，再加上那整齐的舞姿，是我们更加的佩服这群“花骨朵儿”了，接着就是压轴大戏的其中一个：杰克·迈克的《Beatit》那叫一个酷啊！潇洒的转身，酷酷的甩头，帅气的踢腿，真让人眼红啊！

英语节过得真有意思！

In China, the period of high school is very important for students, they will go to college after finishing high school. Because there are so many students in our country, the students have to take the college entrance exam, the test will decide which school they should go to. Every student in high school will study many course, when the second year comes, students will choose some courses for the college entrance exam. The first thing they should pay attention to is to measure what subject they are good at. Some students are good at math and geography, these students are always weak in politics, then they should keep on learning science. Some students are good at Chinese and English, they should choose to study art. What if the students are good at both? I will advise them to learn the course they are interested.

在中国，高中时期对于学生来说是很重要的，完成高中的课程以后，他们就要上大学。因为我国有很多学生，因此学生不得不参加高考，高考将会决定他们去哪所学校。每个学生在高中都要学很多课程，当第二年到来的时候，学生将要选择一些针对高考的课程。他们要注意的第一件事就是衡量他们擅长的科目。一些学生擅长数学和物理，他们总是不擅长政治，他们应该继续学习理科。一些学生擅长语文和英语，他们应该选择文科。如果学生两者都擅长呢?我会建议他们选择他们感兴趣的科目。

A clear fast is better than a dirty breakfast. 宁为清贫，不为浊富。

A close mouth catches no flies. 病从口入，祸从口出。

A cock is valiant on his own dunghill. 夜郎自大。

A common danger causes common action. 同仇敌忾。

A constant guest is never welcome. 久住非佳宾，常来不欢迎。

A contented mind is perpetual feast. 知足常乐。

A covetous man is good to none but worse to himself. 贪婪的人对别人毫无好处，对自己却坏处更大。

A crafty knave needs no broker. 狡猾的流氓，不需居间人。

A creaking door hangs long on its hinges. 户枢不蠹。

Action is the proper fruit of knowledge. 行动是知识的巧果。

Actions speak louder than words. 事实胜于雄辩。

A discontented man knows not where to sit easy. 不满足者坐无宁时。

A disease known is half cured. 病情确诊断，治病好一半。

Admonish your friends in private, praise them in public. 在私底下要忠告你的朋友，在公开场合又表扬你的朋友。

A dog will not howl if you beat him with a bone. 骨头打狗狗不叫。

Adversity is a good discipline. 苦难是磨练人的好机会。

Adversity leads to prosperity. 逆境迎向昌盛。

Adversity makes a man wise, not rich. 患难使人聪明，但不能致富。

Adversity makes strange bedfellows. 身处逆境不择友。

Adversity successfully overcome is the highest glory. 成功地克服困难是最大的光荣。

A fair death honours the whole life. 死得光明，终身荣耀。

A fair face may hide a foul heart. 人不可貌相。

A faithful friend is hard to find. 益友难得。

A fall into the pit, a gain in your wit. 吃一堑，长一智。

A bad beginning makes a bad ending. 恶其始者必恶其终。

A bad bush is better than the open field. 有胜于无。

A bad compromise is better than a good lawsuit. 吃亏的和解也比胜诉强。

A bad conscience is a snake in ones heart. 做贼心虚。

A bad custom is like a good cake, better broken than kept. 坏习惯像鲜馅饼，分食要比保存好。

A bad padlock invites a picklock. 开门揖盗。

A bad penny always turns up.

A bad thing never dies. 坏事传千年。

A bad workman quarrels with his tools. 拙匠常怨工具差(人笨怨刀钝)。

A bargain is a bargain. 达成的协议不可撕毁。

A beggars purse is bottomless. 乞丐的钱袋是无底洞。

A bird in the hand is worth two in the bush. 双鸟在林不如一鸟在手。

A bird is known by its note, and a man by his talk. 闻其歌知其鸟，听其言知其人。

A bird may be known by its song. 什么鸟唱什么歌。

A bit in the morning is better than nothing all day. 略有胜于全无。

A blind man who leans against a wall imagines that its the boundary of the world. 坐井观天。

A blind man will not thank you for a looking-glass. 秋波送盲，白费痴情。

A book is the same today as it always was and it will never change. 一本好书今天如此，将来也如此，永不改变。

A book that remains shut is but a block. 有书闭卷不阅读，无异是一块木头。

A borrowed cloak does not keep one warm. 借来的斗篷不暖身。

Absence sharpens love, presence strengthens it. 相聚爱益切，离别情更深。

A burden of ones choice is not felt. 自己选的担子不嫌重。

A burnt child dreads the fire. 一朝被蛇咬，十年怕井绳。

A candle lights others and consumes itself. 蜡烛焚自身，光亮照别人。

A cat may look at a king. 猫也有权晋见国王。

A cat has nine lives. 猫有九条命。

Accidents will happen. 天有不测风云。

A chain is no stronger than its weakest link. 链条的坚固程度取决于它最薄弱的环节。

A change of work is as good as a rest. 调换一下工作是很好的休息。

A cheerful wife is the joy of life. 快乐的妻子是生活的乐事。

A clean hand wants no washing. 身正不怕影子斜。

A clear conscience is a soft pillow. 问心无愧，高枕无忧。

A clear conscience is a sure card. 光明磊落，胜券在握。

A clear conscience laughs at false accusations. 白日不做亏心事，夜半敲门心不惊。

Nowadays,with more and more serious problem such as the global increasing temperture,the melting ice and the rising sea-levering,people are recognizing the important of developing the low-carbon economic now.

There are many ways we can do to reach the loe-carbon economic.Fristly,discovering others fuels which is more clean and more green to instead of the using of carbon.Secondly, we should have the save-energy conscious and do something which we can make,for instance,using the bus ranther than car when you go out,re-use the thing that can be recycle used,reducing the use of plastic bags.Last but not least,we should plant more trees or other greenplants,in which way we can not only improve the environment,but also can make our home more beauty.

In my opnion, the most important thing to reach the low-carbon economic is everyone must try their best do what they can do for it.Once everyone have the sence of low-carbon economic and have the action by themselves ,it will be earlier to reach it.

如今,随着越来越多的严重的问题,如全球温度上升,冰川融化和sea-levering上升,人们认识到发展低碳经济的重要了。

有很多方法我们可以达到loe-carbon经济。第一,发现其他燃料,更清洁和更绿色,而不是使用的碳。其次,我们应该有燃油节能意识,我们可以做些什么,例如,使用公共汽车跑其他非汽车当你出去时,重复使用可以循环使用的东西,减少塑料袋的使用。最后但并非最不重要,我们应该种植更多的树木或其他绿色植物,在其中我们不仅可以改善环境,但也会使我们的家园更美丽。

在我因为,达到低碳经济的最重要的事情是每个人都必须尽自己最大的做他们能做的事。一旦每个人都有低碳经济和有行动的意义上,它将早些时候到达。

In this world there are many difficulties, overcome the eat to the success of candy, failed to eat very sour acid pears, in when I was three years old, has tasted the sweets of success.

Remember when I was three years old is four wheeled bike ride, then see other children on two wheels of the bicycle, I also want to ride. But in the heart of demons how also wont disappear, always afraid of hurt, afraid of ke is hurt. Mom and dad gave me great encouragement, and finally the two small wheeled off and ride up and not focus, always stagger, two feet without leaving at the same time. Havent contact for a while, I like frustrated the ball, pursed mouth. Mom and dad to see me so soon discouraged, told me a lot of truth, I also dont listen. Finally mom and dad use a meter, let me quickly learned to ride a bike.

Mom and dad pushing his bike out, riding up and said to me: "tingting, my mother and I want to ride a bike to go out to play, goodbye!" I have a look at mom and dad to go and ride a car chase, said: "you dont go, wait for me." This is mom and dad just stopped and looked at me and smiled. I immediately stopped, hugged daddy, said to him: "dad, I can ride a bike."

So, I learned to ride a bike, and after I hard practice, I mastered the skills in less than a week. Our family bicycle went out to play.

"Difficulties like spring, you weak it is strong. Difficulties like spring, you strong it is weak."

I through that finally understand this truth, to insist, can not fall by the wayside. Must eat to the success of sweets!

这个世界上有许许多多的困难，克服了就吃到了成功的糖果，失败了就吃到很酸的酸梨，在我三岁时，就尝到了成功的糖果。

记得我三岁时骑的是四个轱辘的自行车，那时看到别的小朋友都起两个轮子的自行车时，我也很想骑。可是心中的心魔怎么也消失不了，总是怕摔着，怕磕疼了。爸爸妈妈给了我很大的鼓励，最后把两个小轱辘卸掉了，骑上去没有重心，总是东倒西歪，两只脚没有同时离开地的时候。还没联系一会儿，我就像泄了气的皮球，撅起了嘴巴。爸爸妈妈看我这么一会儿就泄气了，给我讲了好多道理，我也听不进去。最后爸爸妈妈使用一计，让我很快学会了骑车。

爸爸妈妈也把自己的自行车推了出来，骑了上去并对我说：“婷婷，我和妈妈要骑车出去玩了，再见啦!”我一看爸爸妈妈要走，一边骑上车追，一边说：“你们别走呀，等等我。”这是爸爸妈妈才停下来，看着我，会心的笑了。我立刻停了下来，抱住了爸爸，对他说：“爸爸，我会骑车了。”

就这样，我学会了骑车，经过我刻苦的练习，我不到一个星期就掌握了技巧。我们一家子骑车出去玩了。

“困难像弹簧，你弱它就强。困难像弹簧，你强它就弱。”

我通过那件事终于明白了这个道理，做事要坚持，不能半途而废。一定要吃到成功的糖果!

School is our second home, where we spend the majority of time living and learning. Therefore, a good school environment is the precondition for our health and growth.

However, I am sorry to have witnessed some improper behaviour among us students: scribbling and littering everywhere. Not only does it destroy our school environment, it is also a spoiler of the image of our school.

This issue is now crying out to be solved and it should be a common concern for the school administration, staff, and all the students. In my humble view, the school should place more dustbins around the set up specific rules against those rude practices. At the same time, students should be encouraged to develop good habits and enough awareness of environment protection.

I hold a firm belief, with the joint effort of all people concerned, that our school will become a more enjoyable place in the near future. I am looking forward to a more tidy school, and a more beautiful world.

There are varied ways of defining tourism. Some people regard it as a pollution-free industry; others think of it an invisible school, Both are based on an accepted fact that tourism cannot only produce profits bearing no pollution along with, but help broaden knowledge and fortify healthy. Aside from the above there exists awidespread theory, claiming that whatever is of the ability to increase in capital belongs to productive industry. In this sense, tourism should hold a position in the scope and ought to be treated as such.

It is true that there is some sense in the theory, yet another equally or even more important aspect should be granted more publicity to. Tourism, in terms of its objective purposes, has a social function which contributes to human communication. Coming from vadous social backgrounds, having motives and goals of every kind, tourists get together, draw close and exchange ideas of their own, from which a fresh state of mind will be created. So what kind of production is it? To the question we should have good reason to give a proper answer: it is a spirit production, a reproduction of relations of production. And the more frequently such exchanges are made, the more good they will do to promoting social and economic development of the mutual. If it is the case that making money through tourism means a dent we have made, so it foretells a fortune to provide cultural service along with tourism. Therefore, to keep close eyes on the latter involves changing our minds first, that is, tourism is by no means a pure economic concept, but takes plenty of ideological activities as its content.

To sum up, unlike other economic forms, the profits from tourism economy cannot be measured completely by means of how much output value, profit, and foreign exchange it will produce. In addition to the reputation of pollution-free industry, its social and far-reaching profit should be probed more deeply. As such the existing scenic spots ought to be kept in good maintenance, and some new ones exploited. Moreover, constructing first-class soft and hard surroundings is desired to attract tourists, the foreign and the domestic.

有不同的方式定义旅游。一些人认为这是一个无污染的产业;其他人则认为它的一个看不见的学校,都是基于一个公认的事实,旅游不能只一起产生利润轴承没有污染,但帮助拓宽知识和增强健康。除了上述存在awidespread理论,声称任何增加资本的能力属于生产行业。从这个意义上讲,旅游业应该在范围和位置应该被视为这样的人。

确实有某种意义上的理论,另一个同样甚至更重要方面应该给予更多的宣传。旅游,在客观方面的目的,有一个社会功能,有助于人际交往。来自vadous社会背景,动机和目标的,游客聚在一起,走近和交换自己的想法,这将会创建一个新的心境。那么什么样的生产是吗?这个问题我们应该有充分的理由给予一个合适的答案:它是一种精神生产,生产关系的再生产。而这些交流越频繁,越好他们会相互的促进社会和经济发展。如果它是通过旅游途径赚钱的情况下削弱我们,所以它预示财富提供文化服务以及旅游。因此,为了保持密切关注后者涉及先改变我们的思想,也就是说,旅游绝不是一个纯经济的概念,但需要大量的思想活动,其内容。

总之,与其他经济形式,旅游经济的利润不能完全通过测量输出值多少,利润和外汇就会产生。除了无污染的行业的声誉,其社会和深远的利润应该更深入地探索。因此现有景区应该保持良好的维护,和一些新的剥削。此外,建设一流的软、硬需要环境来吸引游客,外国和国内。

I have a new classmate.She is Huang Jie.She is girl.She is twelve years old.She has long hair.She has big eyes and small nose.She is tall.My classmate likes reading book,playing computer games,listening to music,but sometimes she likes playing sports.

This is my classmate,What about you.

Do your teachers still use traditional techniques to teach you nowadays? A revol- ution in teaching techniques is required now. In the past, we just took it for granted that a teacher s aim was to teach the students all that he knew and solve all the problems for them. Therefore, students could mot judge things on their own under this circumstance. Thus students gradually lost the ability to learn by themselves. In addition, they were only equipped with the knowledge that were taught in class and made the same judgement upon every problem which might crop up. Of course, they would find their knowledge not enough to solve practical problems.

So it is time to change the teaching method. A teacher s goal is to help the students develop not only the ability to learn by themselves but the skills to make judgements on every aspect on their own. It s not necessary for the students to turn to teachers for help while meeting with difficulties. The first thing is to develop the students abilities to make sound judgements upon any problem and overcome difficulties.

All in all, the aim of teaching is to liberate, but mot to fetter the students innate powers of making sound judgements.

你们的老师仍使用传统技术，现在教你?阿revol在教学技巧ution现在需要。在过去，我们只是把它理所当然地认为一老师的目的是要教导学生，他知道，解决他们的所有问题。因此，学生可以摩托罗拉自行判断在此情况下的东西。因此，学生们逐渐失去了学习能力本身。此外，他们只配备了那些在课堂上教授时所作的每一个问题，可能会突然出现相同的判断的知识。当然，他们会发现自己的知识不足以解决实际问题。

因此，现在是改变教学方法。甲老师的目标是帮助学生发展，不仅学习的能力，但自己的技能，就在自己的每一个方面的判断。那不为学生需要寻求帮助教师在会见困难。首先是培养学生的能力作出的任何问题，正确的判断和克服困难。

总之，教学是解放的目标，但摩托罗拉束缚作出正确的判断学生的固有权力。

为了迎接学校的百年校庆，学校要求进行大扫除。

今天下午，我带着抹布、桶子、刷子、洗衣粉早早地来到学校。上课铃一响，老师就来到教室给同学们分工：“黄振擦书柜、刘家俊和张家梅擦窗户、黄静拖地……其他同学擦自己的桌子和板凳。”老师分完工后，同学们就热火朝天地干了起来。

我用抹布把桌子、椅子上上下下都仔细地擦了一遍，很快就擦干净了。看见黄静还在拖地，我就过去帮她，她想洗拖把，可洗手池边上围满了同学，有装水的、洗抹布的、还有洗手的，黄静根本没法洗拖把。我看见自己桶子里的水还是干净的，就让黄静在我桶子里洗拖把。拖把一放进水桶，水立即就变浑浊了。接着，我又帮黄静换了几桶干净水。

在大家的齐心协力下，教室打扫得干干净净。虽然我们都很累，但看见干净明亮的教室，同学们都开心地笑了。

地球是我们的家园，我们应该保护地球。现在有的地区已经出现了泥石流、台风、森林火灾、小河污染、臭氧层破坏、空气污染……我们已经不断遭受来自大自然的惩罚。

The earth is our home, we should protect the earth. Now in some areas there have been landslides, typhoons, forest fire, river pollution, destruction of the ozone layer, air pollution...... We have to continue to suffer from the nature of the punishment.

我们怎样才能保护我们的家园呢?我们要多种树，不乱砍伐树木，不乱扔垃圾，讲究卫生，保持校园干净。多种花草，节约用水，保护动物，不破坏水源……我们还要说道做到。我们要让为来的生活变成水源丰富，绿树成荫，没有沙漠，没有天灾，海底物产多，草坪面积更大……让我们的环境变美、变净、变绿，环境更优美。

How can we protect our homeland? We should plant more trees, do not indiscriminate felling of trees, do not throw garbage, pay attention to health, to keep the campus clean. A variety of flowers and plants, water conservation, protection of animal, no damage to water...... Said we must do. We want to become rich in water resources, living trees, no desert, no disaster, marine products, lawn area larger...... Let us change the environment, change the net, greener, more beautiful environment.

保护环境，人人有责!只有我们每个人都奉献出自己的一点点环保，就能使明天的家园变得更加美丽。

Protect environment, everyones responsibility! Only when each of us to give a bit of environmental protection themselves, can make the home more beautiful tomorrow.

今天，学校举行秋季运动会。

早晨八点半，排着整齐的队伍来到学后操场。这时候，广播里正放着高昂而又热烈的曲，操场四周坐满了老师和同学。男选手穿着运动服、运动鞋，女选手头发都盘在头顶上，了参加比赛的。个精神抖擞，摩拳擦掌，急切盼望比赛早点开始。

一会儿，校长宣布运动会开幕，紧接着比赛就开始了。第一个项目是短跑比赛。运动员们脱掉外衣，只穿着背心和短裤，显得精干。

“啪!”发-令-枪响了。参赛的同学嗖的一声，像离弦的箭一样向终点冲去。你追我赶，争先恐后，奋勇向前。班的金夕淼是个矮个子，他咬紧牙，鼓足劲，并命往前跑。眼看他就要跑到最前面了，冠军就要到手了，大家都在为他鼓劲，使劲地高声喊着：“加油!加油!”可是，就紧要关头，意外了，他一下摔倒在跑道上。该不会受伤吧。正在为他担心，他却勇敢地站了起来，而且着走到终点。丢掉了冠军，他顽强拼搏的精神仍然受到大家赞扬，都说他是好样的。

随后的跳高、跳远比赛，竞争也很激烈。

在接力赛中，班的运动员团结一心，拼尽全力，赢得了年级名。我是的一员，为班集体了一点，真高兴。

I like to go to school. There are many activities I can do at school with my classmates. We can play sports or music or act in a play. Sometimes we have to write a team project or geography or science class. If our project takes the prize of a competition in school, we will win prizes like dictionaries or computer games. All of the boys in my class are outgoing. My classmates and I like to watch sports games and enjoy outdoor activities. We like to play basketball and skate with our friends. I like my school life very much, because I can do lots of thing with my classmates. I get to spend time with them. They are not only my classmates but also my best friends.

As the development of Internet, people like to use computer every day, they search the Internet and know more about the instant news.

The Internet also helps people give their own opinion on the hot issues, some new words are created. Zhai Nan is a very popular word, it means the people who are staying at home all the time, they are less going out.

People can buy what they want by the computer and the goods they have bought can deliver to their home. So more and more people are like to staying at home, playing computer or watching TV, they will feel uneasy when communicate to others.

Zhai Nan is not a good word, these people’s lifestyle is not healthy, they should go out more and have the normal activity with others. Getting rid of Staying at home brings people the healthy life.

随着电脑的发展，人们喜欢每天使用电脑，他们搜索电脑，了解更多的及时新闻。

网络也帮助人们，让他们对热点进行讨论，一些新的词汇会被创造。“宅男”就是一个很流行的词汇，意思指那些整天呆在家的人，他们很少出去。

人们可以通过电脑买到他们想要买的，买的产品也可以快递到家里。因此越来越多的人喜欢呆在家里，玩电脑或者看电视，他们和别人交流会感到不自在。

“宅男”不是一个好词，这些人的生活方式也不健康，他们应该多出去走走，和别人进行正常的交流活动。摆脱宅男一族能给人们带来健康的生活。

Ive been in my middle school for four years. Four years school life plays an important role in my life.

I enjoy making friends, getting knowledge and having interesting time in my school. I have also made friendship with lots of classmates, and I have also been taught different lessons by lots of different patient teachers. I have grown up a lot in the past four years.

I will never forget my four years school life.

原文翻译：

四年来，我一直在我的中学。四年的校园生活在我的生活中起着重要的作用。

我喜欢结交朋友，获取知识和有趣的时间在我校。我也有很多同学的友谊，我也一直由很多不同的病人教师教不同的教训。我已经长大了很多，在过去四年。

我永远不会忘记我四年的学校生活。

Elephant is the largest animal on land today. It weights some ninety kilograms and is about one metre high when born. When it is 12 years old, it studs over three meters and does not grow any more. Elephant is usually grey in color, having a long trunk with large ivory tusks protruding from each side of its mouth. Usually moving in groups and caring for each other, Elephant is know to be a very and gentle creamre. For many years people have used the strength of these poweful animals to move trees and heavy logs. Elephant has been and is a vital tool for people to do many things that would normally be imposs-ible. Elephant is and will continue to be one of the greatest creatures man has ever come into contact with. Its size. beauty, and power willforever be useful to man.

Many years ago there lived in Hangzhou a girl called Aqiao. One winter morning she walked into a valley. To her surprise， she found herself in a different world.

There were rows of white houses with mulbery trees in front of them. Many ladies in white were singing and picking the leaves from the trees. They fed the leaves to little silkworms. Aqiao learned how to reel silk and how to dye it.

When she returned home， she began to raise silkworms and taught her neighbours how to do it. It was said that this was how people started to raise silkworms in China.

The night before Christmas, people are bringing a sleeping quietly under the moonlight, the earth, on a quiet, they are waiting, waiting for the arrival of the new year.

See, thats who, a boy. He quietly sat in the window, watching the moon, seemed to be waiting for someone, but he was waiting for whom? Now, who else would come? I was somewhat puzzled by his behavior. But he is still sitting in the window waiting for, but sometimes look back at the clock

Bell rang, which means that the upcoming new year, the boys face appeared in a trace of a smile, suddenly, two reindeer pulling a car from the Moon Ben Lai, the car away from the boys, getting closer, boys excited : Santa came! birth to old Laila! he instinctively ran outside, loudly calling Santa Claus, Santa Claus with a smile, said: My child, what gift you want? My lame foot, and students often do not, and I play, I am very sad.I know you want anything. Santa Claus finished and walked out.

Early morning sun is so bright, the boy blinked his eyes, and found himself in the foot, and no good, he began to not believe in Santa Claus, then, the boy walking out of bed, watching the students the freedom to playing, watching watching, he smiled , laughed so naive, bright, he had never had such a laugh. He gradually realized that Santa Claus gave him the best in the world is a gift - Happy

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!