建立信心的重要性【汇编12篇】

Directions: In this part, you are to written an essay of about 200 words within 40 minutes. Your essay should be based on the information given in the outline below

Outline:

1. Importance of confidence

2. Reasons for lack of confidence

3. Necessity to build up confidence

The Importance of Confidence

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one can achieve anything when faced with hardships. This truth seems to be self-evident. In reality, however, we do see a lot of people who always complain that they lack the ability to do something or that their difficulties are too great to overcome. For some, this might be true. But for many others, this only shows that they have lost heart.

Why do some people often feel frustrated even though they are capable of doing something? I think there are two main reasons. In the first place, these people dont have a correct estimate of themselves. For example, ...... Secondly, there is another possibility that they exaggerate the difficulties. They cant see ..... They tend to ........

In my opinion, one should build up faith in oneself as long as he has a right attitude towards his own abilities. We should neither underestimate nor overestimate our abilities. As a proverb says, "Where there is a will, there is a way." With confidence we can certainly cope with any task we are faced with.

一个人不管做什么事，他应该充满信心地去做。 如果他没有信心，那他取得成功的可能性就很小，尤其是当他面临困难时。这个道理似乎明白无误。然而，在现实中我们确实看到许多人，他们总是抱怨说，他们缺 乏办事的能力，或者说，他们的困难大得克服不了。 对于有些人来说，这可能是对的。但是对许多其他人来说，这只能表明他们已经失去信心。

为什么有些人即使能够办得到的事也常常感到灰心呢?我认为有两点原因。首先，这些人对自己没有一个正确的估计。 例如：..... 其次，还有一种可能，就是他们夸大了困难。他们看不到..... 他们往往.........

依我看，一个人只要对自己的能力有正确的态度，就有可能对自己建立信心。我们既不应过高估计我们的能力，也不该低估我们的能力。常言道：“有志者，、事竟成”。只要有信心，我们一定能完成任何面临的任务。

[五篇高考英语作文及其翻译

How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?

有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?

Its not unusual for teens to avoid answering questions in front of others because theyre too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if youve never done it before. These feelings will change as you grow and experience more things in your life.

这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。

Identify the Cause for Your Lack of Self-Confidence

确定你缺乏自信的原因

If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.

如果你担心人们会看到你的缺点，你会发现很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知能力、你的过去、或者你的家庭经历有关。

In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.

建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你需要开始艰难的第一步：深入地审视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。

Face Your Fear Head-On

直接面对恐惧

To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.

首先，从自我探索开始，去一个安静舒适的地方，想想让自己感觉不舒适的事情。这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭秘密、家庭虐待行为、或者因为你曾经做的事而内疚的感觉。思考不良感受的根源可能是痛苦的，但是发觉一些隐藏较深的原因并解决它是健康的方式。

Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.

一旦你已经确定了让你感觉不好或者私密的事情，下一步需要确定可以做什么来改变现状。你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动，甚至是你把思考问题的行为，都是一步探索最终解决问题的步骤。

Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.

一旦你对问题有了一个全面了解，你会发现恐惧越来越少。当恐惧和犹豫消失时，你可以开始进一步地了解自己。

Celebrate Your Strengths

肯定你的长处

Its not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.

认识你的弱点或问题并不足够。你自己有很多的优点，同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点。

You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?

你是有一些先天的天赋，你是否发现了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你善于组织事物吗?你方向感好吗?

All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!

所有的这些特征在你成长的过程中都会变得非常有价值。这些技能在团队组织、在大学、在工作中都是非常必要的。如果你可以将这其中的任何事情做好，你要珍惜这些技能!

Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.

一旦你采取了上述两个步骤，认识到自己的缺点和优点，你会感觉到你的自信有所增加。通过直面你的恐惧，你的焦虑会减少，因为了解自己的优点越多你会更喜欢自己。

Change Your Behavior

改变你的行为

Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.

行为心理学家说，我们可以改变行为来改变感受。例如，一些研究已经表明，如果面带微笑散步，我们便会更加开心。你可以通过改变你的行为来加速自信心的增加。

Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.

试着更多地微笑。这将帮助你战胜消极的感觉。称赞别人的长处，你会发现别人同样会给你支持和赞美。积极锻炼并保证足够的睡眠。这两种习惯都能改善我们的情绪。你会感到自己的身心都更为健康!每天晚上花一些时间为第二天做计划。我们可以通过提前计划来避免触犯会使自己产生不良情绪的错误。

Use a Third Person Approach

借鉴他人的方法

There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.

一项有趣的研究表明：可能存在一些技巧可以更快地实现我们的行为目标。用第三人的视角来评价你的进步。

The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.

这项研究记录了两组人的进展，被记录者试图在他们的生活中做出积极的改变。参与这项研究的人被分成两组，一组是参与者采用自身鼓励。第二组参与者是从其他人的视角来鼓励。

Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.

有趣的是，参与者从他人的角度思考自己时，会取得有更快的进步。

As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!

当你经历过改善自我形象和增加自信心的过程时，尝试认为自己是一个独立的人。将自己想象为一个正在向积极方面的改变的陌生人。切记一定要在自己有所进步时为自己庆祝!

[如何培养自信心英语作文

从电视上，从报纸上，从网络上都能看见我国新疆维吾尔族自治区的伽师、巴楚“2·24”大地震。

我看着网上那一幅幅已倒塌的房子的照片，真是一阵阵心寒。这次的地震又夺去了268人的生命，其中村长——达吾提少吾提同志就失去了五位亲人。

据说他探望病人，回来的路上，发现地面上，裂开一条长逢，接着像拖拉机的一声巨响，那一排排房子一幢接着一幢倒塌下来。过了好一会儿，老人才赶快向家里跑去。结果，两个子女、两个孙子以及儿媳妇的生命全都丧失在这场地震之中。

好好的一家人就在几小时内，已经变成生死离别。这两个幼小的孙子，跟着我们一样有远大的理想，还有漫长的前途，却不幸的去世了。不要伤心了，失去亲人的同志们。我知道，与一个人相处的很好时却突然逝世了是痛，是刀割。但是，你们要坚强。知道吗?死去的亲人在九泉之下也不会看着你们绝望的样子。

房子塌了，亲人去了，羊圈也砸了。一切的一切都没有了，可是你们要有重建家园的信心，因为党依然帮助你们，党的关怀将时时刻刻在你们的身边。海外的华人们都很关心你们，也感到怜惜。我们将和你们一起奋斗起来，只要五十六个民族团结起来，你们仍然感受到大家园的温暖。现在就已经有千万余元救灾款和大量的物品资助你们了上学、重建家园。

坚强起来，失去亲友的人们。你们一定不会辜负在九泉之下的亲人的。哭是没有用的，不能让亲人们复活。而是要靠实际行动的。我相信我们一定能行!

我想，2·24地震是新疆维吾尔族自治区最大的一次地震。我们以后让张衡制作的地震仪器在天气预报中提醒我们，让我们做好一切措施，就不会损失惨重了，让五十六个民族的华人平平安安的，万事如意!

人生，是一场战斗的过程，时而平稳顺利，时而坎坷残酷，谁也不能卜知自己的命运，要想前进，要想成功，自信是必备的。人，只有相信自己，才能实现自己的理想。同时，人生又像一座险峻的山峰，只有自信地向上攀登，才能无限风光尽览眼底。

自信心理是成功的秘诀。渗透了自信的真谛，就算是已定的事实也有翻身的希望。自信是一种力量。一种潜在的、可贵的、强大的力量，有了它，就可以干出一番惊天动地的伟大事业来。自信是做人的原则。一个人不可能事事顺利，不管遇到什么困难，不管历经多少失败，都要努力去战胜困难，要像那无所畏惧的苍松一样，傲然挺立。自信是一种拥有，一股勇气。就是凭借着这股激情，我们才能开拓自己的人生道路，尽情描绘明日的七彩世界。

没有自信的心理，越王勾践怎能砍断吴王的金戈?没有自信的心理，区区西秦如何东出函谷而一统天下?没有自信的心理，百二秦关怎能更换上刘汉的旗号?没有自信，成吉思汗的铁骑又如何能踏上多瑙河的土地?

自信是失败的支柱，是成功的基奠。自信，它给我以勇气与力量，有了它，失败不再追随我，胜利不再躲避我;有了它，生活更充实有趣，学习更富有生机。自信，是一颗火热的太阳，使我享受了它的温暖;自信，是心底的一颗宝珠，什么时候用它，什么时候就会发光;自信，是征途的导航灯，指引我跨过一道道艰险的门槛。

我们要学会欣赏自己，表扬自己，把自己的优点、长处、成绩、满意的事情，统统找出来，在心中“炫耀”一番，反复刺激和暗示自己“我可以”、“我能行”、“我真行”，就能逐步摆脱“事事不如人，处处难为己”阴影的困扰，就会感到生命有活力，生活有盼头，觉得太阳每天都是新的，从而保持奋发向上的劲头。“天生我才必有用”。自己给自己鼓掌，自己给自己加油，自己给自己戴朵花，自己给自己发锦旗，便能撞击出生命的火花，培养出像欧基米德“给我一个支点，我将移动地球”的那种豪迈的自信来!

自信不是孤芳自赏，也不是夜郎自大，更不是得意忘形，毫无根据的自以为是和盲目乐观;而是激励自己奋发进取的一种心理素质，是以高昂的斗志、充沛的干劲、迎接生活挑战的一种乐观情绪，是战胜自己、告别自卑、摆脱烦恼的一种灵丹妙药。自信，并非意味着不费吹灰之力就能获得成功，而是说战略上要藐视困难，战术上要重视困难，要从大处着眼、小处动手，脚踏实地、锲而不舍地奋斗拼搏，扎扎实实地做好每一件事，战胜每一个困难，从一次次胜利和成功的喜悦中肯定自己，不断地突破自卑的羁绊，从而创造生命的亮点，成就事业的辉煌.

天空因白云而蔚蓝,生命因自信而精彩.自信的心理对我们却是至关重要。

自信是我们生活中不可缺少的东西，人有了自信不一定会成功，但人没有自信就一定不会成功。自信加努力等于成功。数千年来。人们一直认为在四分钟内跑完一英里是不可能的，但在1954年5月6日，美国运动员班尼斯特打破了这个世界纪录，他是怎么做到的呢，每天早上刚起床，他就大声对自己说;“我可以，我一定能在四分钟内跑完一英里是，我一定成功这样大喊一百遍。然后在教练库里顿博士的指导下，进行艰苦的体能训练，终于他成功的打破了这个世界纪录。他为什么能成功呢，因为他自信。由此可见，自信有多么重要

100减1等于0，从数学的角度来看，这道题无疑是错误的，可是，如果从生活的角度来看，那个100前面的一是自信的话，这道题就是正确的。生活中不能缺少自信。如果你缺少自信将一无是处。

但丁曾说过;能使我漂浮在人生沼泽上而不陷下去的是信心。鲁迅曾经说过;无论如何‘流言’总不能吓哑我。自信就是对自己有信心，人们常说成功等于自信加努力。自信是完美人生的基础，不够自信就会变成自卑，过分自信就会变成自负。自信就是这么重要，要把握好尺度，不要太多，也不要太少。

在生活与学习中，我也缺乏太多的自信，以后，我也要努力学习，让努力与自信结合起来，我相信，最终肯定会成功。

人生需要自信。自信者，可望获得成功;不自信者，与成功无缘。

乔诺·吉拉德，美国有史以来最著名的销售大王。他出生在美国的一个贫民窟，比人们想象中的还要贫困，在很小的时候他上街去擦皮鞋补贴家用，最后连高中都没有念完就辍学了。他的父亲总是说他根本不可能成才。父亲的打击一度让他失去自信，甚至有一段时间，他连说话都会变得结结巴巴。幸运的是，他有一个伟大的母亲。是她常常告诉乔诺·吉拉德：“乔，你应该去证明给你爸爸看，你应该向所有人证明，你能够成为一个了不起的人。你要相信这一点：人都是一样的，机会在每个人面前。你不能消沉、不能气馁。母亲的鼓励重新坚定了他的信心，燃起了他想要获得成功的欲望，他变成一个自信的人!从此，一个不被看好，而且背了一身债务几乎走投无路的人，竟然在短短3年内被吉尼斯世界纪录称为“世界上最伟大的推销员”。而且至今还保持着销售昂贵商品的空前纪录——平均每天卖6辆汽车!一直被欧美商界当成“能向任何人推销出任何产品”的传奇式人物。我们能够从他那传奇式的人生中看到：人生需要自信!而从被誉为日本推销之神的原一平的成长生涯中，我们也一样能够看到：人生需要自信。原一平长得身材矮小，25岁当实习推销员时，身高仅1.45米，又小又瘦，横看竖看，实在缺乏吸引力，可以说是先天不足。然而，这一切并没有打垮原一平，相反愈挫愈勇的他，内心时刻燃着一把“永不服输”的火焰，凭着“我不服输，永远不服输!”、“原一平是举世无双，独一无二的!”的超自信自强心态，成功的用泪水和汗水造就了一个又一个的推销神话，最终成为日本保险推销第一人。

自信，可以说是英雄人物诞生的孵化器，一个个略带征服性的自信造就了一批批传奇式人物。然而，自信不仅仅造就英雄，也成为平常人人生的必需，缺乏自信的人生，我相信必是不完整的人生。我自己也有深刻体会。

因为我的心灵有一种信念在支撑着我，那就是成功、我要成功，所以，我的人生之路一直走得很好。这一切的结果，决定于我自己坚定的信心，坚韧不拔的意志。

朋友们，请记住：一定要充满自信，因为人生需要自信，自信让人成功。

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

在生活中身边的人大多认为我性格较温和可亲，但我认为自己仍然在某些公共场合需要变得胆大心细，更加有魄力和自信才好。比如一些辩论赛当众演讲等，我就需要增强自己的口才技能与现场逻辑思维与反应敏捷性了。归根结底，我的第一步要做的就是建立自信心。自信心是一切成功的基石。只要让自己相信自己的才干能力，才有可能激发内在潜能和取得胜利的果实。那么如何才能让自己拥有自信力呢？我试图在智慧书海中寻求想要的答案，以下就是我自己阅读过后总结的重要两点。

第一点，从外在自信开始建立自信心。人们都认为光鲜亮丽的外在形象要比邋遢的形象让自我感觉更加有信心，也大大增加了成功的机会。事情确实如此，因为我们的外在形象的好坏与否，是会影响我们对自我内在能力的肯定或怀疑。所以说让自己保持一个成功者的积极外在形象，就会慢慢增加我们对自我信心的认知：我看上去是个成功人士，而我肯定也是个成功人士啦。

第二点，通过与人交流、阅读、旅游等开阔视野、知识内涵的提升来慢慢建立自信心。正是因为内在世界的丰富充实让我们变得更加自信，我们通过阅读量的积累，实践经验的丰富，与人交流的深刻体验，我们自然而然地由无知变成有知再到全知的状态，这是我们的心态更加理性积极，人也就更加自信了。

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This troth seems to be self-evident. However, in reality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing some thing? There are, among others, two main reasons. First, these people do not have a correct estimate of themselves. Second, they overestimate the difficulties.

It is passible to build up faith in oneself by having the right attitude towards ones own abilities. We should never underesrimate our abilities but should believe in the proverb: "Where there is a will, there is a way." Confidence is the promise for fulfilling a task successfully.

Self-confidence, as is approved by research and practice, has an amazingly powerful influence on the output of people’s activities. Patients who believe that they’ll recover soon generally cures faster than those who think they won’t. Students with optimistic characters usually provide better performance, even if they work the same hard as others. Although someone may regard such conclusion as superstitious, it does take place everyday and everywhere. Neural scientists have discovered that, when a man feels confident, his brain will secrete some kinds of hormone that boost brain activity and improve the efficiency of his immune system. In contrast, a melancholic brain is suppressed by other chemicals and cannot fully exhibit its potential.

To help building up self-confidence, you can take the following two steps. First, identify your merits and value them. If you constantly compare your weakness to others’ advantages, you’d only gain frustration rather than confidence. Second, track every little progress you’ve made and review them frequently. You may not possibly become perfectly

successful in one day, but if only you can see yourself growing gradually, surely you’re on the right way.

There’re also other methods making you more confident that depend on yourself to find out, and they’re all necessary elements to make you more competitive in your area.

[信心的重要性英语作文

自信，往往决定一个人生活的色调。有了自信，你才能将一切掌握在自己的手中。因此，拥有自信就变得尤为重要。

放眼于千年之前，遥望沧海之滨，一位将军立于碣石山上，俯瞰茫茫大海，不禁思及自己的远大抱负，于是脱口而出：“日月之行，若出其中。星汉灿烂，若出其里。”远眺苍茫沧海，脚踏巍峨碣石，忽然间，仿佛站于高峰，俯瞰众生，天地万物都包容与你的胸襟。纵是“老骥伏枥”，可仍然“志在千里”。这对家国天下志在必得的自信啊!曹孟德，你可知道?

夏日夜空，一富家少爷坐在花园之中，提起酒壶，独酌于此。舞影零乱，歌月徘徊，睡眼迷离，洒脱不羁。举起酒杯相邀明月，不禁感叹知己稀少。又奈何无人与己志趣相投，罢了，罢了!何必如此担忧，虽不被朝廷器重，那又如何?“天生我才必有用，千金散去还复来”，思及过去，轻轻一笑，又摇了摇头，举起酒杯一饮而尽。从此放弃对高官厚禄的热衷，快意于山水之间。这对美好生活掌握在手的自信啊!李太白，你可明了?

站于高峰之巅，一位书生畅快淋漓。他轻轻拭去额边的汗水，赶走爬山带来的疲惫。站在顶峰，以高者的姿态，俯视自己走过的历程，体会成为成功者的喜悦与自豪之情。放眼祖国的大好河山，连绵的群山一直延展至齐鲁之地，树木郁郁葱葱，青翠挺拔，潺潺小河向东流去，生生不息。这就是成功者看到的壮美景色，于是立下誓言：“会当凌绝顶，一览众山小”。这对未来道路确定无疑的自信啊!杜子美，你可清楚?

或许，你们并未发觉，却在不知不觉中，书写了自己的精彩。自信，往往是保留在人的潜意识中，它能帮助你对自己的能力做出正确的判断，并且相信自己可以做到。在做许多事时，它是必不可少的。缺少自信的人，常常觉得自己一无是处，什么也做不成，这样或许连自己的优点也被忽略掉了。

烈日照耀大地，那是他对自己热情的自信;月光散向黑夜，那是她对自己温柔的自信;鸟儿高声歌唱，那是她对自己歌声的自信;小草破土而出，那是他对自己绿色的自信……因有自信，他们活得精彩!那我们呢?我们的自信在何处?

那么，从现在开始寻找那被遗落的自信吧!带着它，开始新的生活。

让我们重拾那支名曰“自信”的画笔，绘出属于自己的精彩。

拿破仑曾说过：“在我的字典中没有不可能的字眼。”这是多么豪迈的自信。相信自己是有价值的人，你就变成有价值的人，做有价值的事。

要想生活过得快乐，也必须有自信。如果你去应聘，在招聘人员面前。自己对自己都没有信心，又怎能让别人信任你呢?自信会使你创造奇迹，应该无时无刻相信自己，自信也是能让你建立乐观的生活态度的一把钥匙，它能打开心灵，深入心灵。做一个自信的人，相信自己，不放弃，总会成功的，以前当我碰到一些失败的事、困难，被低落的情绪所打倒、甚至跌入了无底深渊，后来当我取得某些成就时，慢慢对自己恢复自信，所以，思想也得到了改变，生活也快乐。失败同样，有意义，它只是我一个偶尔有的挫折、绊脚石，不会影响我的今后快乐。

内心的自信才是真正的自信!我们什么都可以低下，唯有心灵不能低下，只要我们对生活充满自信，生活才会多姿多彩。

相信自己，让生命创造荣誉价值。反正，自信就像一根魔棒，一旦你建立了自信，你将会发现自己会有所改变，从今天起，做一个自信的人吧!

[建立信心的作文