关于健康的英语话题作文300字（汇集5篇）

谁都知道健康,可怎么做才是真正的健康呢?

以前,我认为不生病就是健康,其实不是这样的。真正的健康还包括心理和社会适应等。一个人如果不生病，但整日整夜闷闷不乐，那就不能说他能健康。

为了我们的健康，我们该怎么做呢?首先，在我们早晨起来后，不要急着吃早饭，要先喝一杯白开水。别小看这杯水，这可是一杯救命水，早上，我们全身的细胞经过一夜的代谢像一个个干燥的海绵，水一进去就立即吸收了，40分钟后就排泄出来了，同时，细胞里的垃圾也出去了。所以，第一杯水千万不能少。

接着，晚上睡觉前，一定要去排便。因为，两天一次大便的人比每天定时大便一次的人患直肠癌的概率高一倍，为什么?你的身体成了一个化粪池，大便在你的身体里常驻，自然成为直肠癌的目标。

看到了吧，养成健康习惯其实很简单。那就赶快行动起来吧!

I always care so much about the food I eat, because my stomach is a little

week, so I can’t eat the junk food all the time. The healthy food makes me keep

fit so I eat it. Vegetable is very important, we should eat it every meal. The

fruit contains a lot of vitamins, it is in need. The fish is best for me.

smile is important in our life ，It’s also a kind of encourage. It makes people feel warm when you feel cold. It gives people who need help power to walk on . It makes sone people who have a small heart become brave ，and it makes people see hope in desperate situations.so smile yo life.

I have my own room.It is big and nice.There is a bed,a desk and a shelf.The doll is on the bad.The lamp is on the desk.The books are on the shelf.The trash bin is behind the door.The clothes are in the closet.There is a air-conditioner over the closet.Look!There are many pictures on the wall.I love my room very much.

A group of penguins at a zoo in Japan take a walk to lose weight. Every day, 15 king penguins there walk 500 meters twice. "Just like human, penguins dont exercise much during winter. They become fat easily," says a zookeeper.

在日本的一个动物园里一群企鹅在散步减肥。哪里的15只金企鹅媒体散步两次，每次500米。 动物园工作人员说：“和人类一样，企鹅冬天不怎么运动，容易发胖。”