小学四年级英语作文怎么写【实用20篇】

Everybody is afraid of failure, because it means what they do is useless

and they waste their energy and time. But people get the wrong idea about

failure, in fact, failure is also success. If people want to be successful, they

need to take action. Failure at least means people have tried to do, what’s

more, people can learn from their unsuccessful experience, so that they can

improve their methods. Every failure means the closeness of success, we should

take the positive attitude to failure, we can get over it soon and people

finally can get the victory. So when we meet the difficulties, don’t be afraid

of the bad result, just take action.

Today is my long-awaited holiday - "National Day". In the morning, I put on my clothes and traveled with my father and mother.

We came to the city of Changzhi City in the city of Huang cliff, where the beautiful scenery, the lake is clear and transparent.

Into the door to see both sides cliff top together, looking up as a ray of days, there is "Kazuo Guan, Wan Fu Mo open" risk. And then went up to the mountain park, the park around the Qifeng different stone, really beautiful.

Continue to climb, we entered the weapons library site, weapons warehouse depth of 72 meters, 18 meters wide, 25 meters high, where was once made "Huang Yadong Battle" site.

Huang Yadong is a good place for adolescent patriotism education and tourism.

今天，是我盼望已久的节日——“国庆节”。早上，我穿上衣服，和爸爸、妈妈一起旅游。

我们来到了位于长治市黎城县的黄崖洞，这里的风景美丽极了，湖水清澈透明。

进入大门，看到两侧崖顶欲合，仰视如一线天，有“一夫当关，万夫莫开”之险。再往上走来到了高山公园，公园四周奇峰异石，真是美不胜收。

继续攀登，我们步入兵器库遗址，兵器库洞深72米，宽18米，高25米，这里曾经是著明的“黄崖洞保卫战”遗址。

黄崖洞真是一个进行青少年爱国主义教育及旅游的好地方。

22 March 2006

Dear Mr. Wang,

Thank you for a rapid response to our invitation. Enclosed you will find an outline of events to take place during International Week here at the University of Montana. I will also list a number of possible speaking engagements so that you can choose those things in which you are most interested. As far as topics are concerned, the topics for classroom visits are generally determined by the professor, but most professors are very flexible. We have approximately thirty-five faculty members that teach courses in Asian Studies, ranging from language and culture to history and economics.

Here is a tentative schedule:

Sunday, April 8th

10 am - Cultural Exhibition opens

12 am - International Festival begins with a speech by the university president and an introduction of visiting dignitaries

1-5 pm - Opportunity to visit festival, interact with student performers, taste foods

6 pm - Dinner with Director of Mansfield Center Phil West, Ambassador Mark Johnson, and staff of Mansfield Center

As you can see, there is tremendous interest in China here at the University of Montana. Please let me know if this outline suits your purpose, and if not, please dont hesitate to offer any suggestions for changes. We can arrange as many or as few speaking engagements as you have time for.

Thank you for your attention and enthusiasm.

Yours sincerely,

Lily Ma

一个随随便便的马尾辫，一双水汪汪的眼睛，这，就是我，一个开朗，活泼的女孩。

我十分喜欢看书。一次，我写完作业，见没事干，就去图书馆看书。到了图书馆，我一下子“跳”入了书海之中。中午了，妈妈见我迟迟不肯回来，急忙给我打电话，我只好接上电话：“我和朋友玩游戏呢!……”话刚说完，妈妈就说的是我过来接你，直接挂了。听完，只好连忙起身向家走去，当妈妈再次打来电话时，我已经在家里了。

有时我也是个——马大哈!那次，期中考试我才得了96分。我一看，才知道自己粗心的毛病又犯了。原来，我把4看成了7，把乘号写成除号，这时我心想：要是我能认真点多好!

当然，我和别的女孩一样，时而胆大包天，时而胆小如鼠。记得一次，爸爸带我去游乐园玩，我坐了个我觉得十分刺激的游戏——海盗船。我小心地走上去，带好了安全带，一刹那间，海盗船。“飞”了起来，我大叫着好玩，可我对面的却啊啊大叫。当我下来时，爸爸说你真厉害，可刚夸完，我就尖叫起来，原来是一只蜜蜂，真是大惊小怪的。哎，我不耐夸呀!

这就是我，一个开朗活泼的女孩，你们愿意和我交朋友吗?

My teacher has a pair of jiongjiongweishen eyes, rosy lips and a head of black hair. Talk very friendly, I love her.

My teacher is very love us, once I was ill, burning violently, I felt very dizzy, fell to the ground, my mother sent me to the hospital immediately, when I woke up, found a teacher and her mother are in my side, I asked my mother, the teacher come mother said: "you faint after the teacher came," from then on, the teacher came to see me every day, back to me with my homework, I listen carefully, the teacher is good, she gave me a few questions, Im all right, the teacher said: "you must study harder, recover at an early date, the students are waiting for you back."

After the doctor and his mothers care and hard care, my disease good, finally, my mother sent me to school, is to catch up with our class quizzes, I finished all the questions, dont know the right, after a day, the teacher hair, the mood of the students were all very nervous, I also included, when the teacher shouted my name, I was thinking that, delayed so long, I certainly didnt test good, but the teacher said that my score is 100 points, I cant believe, I took the papers, the teacher said: "must continue to work hard. Im not going to let the teacher down.

Thank you my teacher, I will study hard and with good grades in return for you.

我的老师有一双炯炯有神的大眼睛，红润的嘴唇和一头乌黑的头发。说话十分亲切，我特别喜欢她。

我的老师很关爱我们，有一次我生病了，烧的很厉害，我觉的很头晕，倒在了地上，妈妈立即把我送到了医院，等我醒来后，发现老师和妈妈都在我的身边，我问妈妈老师怎么来得，妈妈说：“你晕倒后老师就来了”，从那以后，老师天天来看我，还给我补习功课，我认真的听，老师讲的可好了，她还给我出了几个题，我全都作对了，老师说：“一定要加紧学习，早日康复，同学们都等着你回去呢。”

经过医生和妈妈的细心和辛苦的照顾，我的病终于好了，妈妈把我送到学校，，正赶上我们班小考，我把题都做完了，不知道对不对，过了一天，老师发卷了，同学们的心情都很紧张，我也包括在内，老师喊到我的名字时，我正在想，耽误了这么长的时间，我肯定没有考好，而老师说我的分数是100分，我都不敢相信了，我拿卷子的时候，老师说：“一定要继续努力”。我不会让老师失望的。

谢谢你我的老师，我一定会好好学习，用好成绩来回报您。

Dear Professor Smith,

I am Li Hua, chair of the Students’ Union of Xinhua Middle School. Our school will have the Second Culture Festival next weekend and I am writing to invite you to give us a lecture about the cultural differences between America and China, which will begin at 9 o’clock and end at 11 o’clock on Nov. 28th in Classroom 201 of the third teaching building.

As an expert in international culture, you must have a good knowledge of the cultural differences between America and China, so we hope you could help us increase our knowledge and clear some cultural confusion.

Could you please contact us in advance at Englishtec @163.com if you could come to our culture festival? We are looking forward to your reply.

Yours，

Lihua

Since I come to college, I feel so excited about the new life. Before I go

to college, I have pictured the wonderful life here, but now I find I have many

problems and the campus life is not as wonderful as I think. I need to adjust my

lifestyle.

In high school, in order to inspire students to study hard, teachers always

picture the amazing life in college, so most students treat college as the

paradise. But when they start the new life, they find the difference between

dream and reality. For me, I think I could play most of the time, joining

parties and making a lot of friends. However, study occupies most of my time. I

have so many lessons to learn. Sometimes I even have class at night. This makes

me feel unexpected.

But the time to study is not the only annoyance for me. I feel so

frustrated when I lag behind other classmates. In the college, I meet classmates

from different cities, and some of them have the talents in paining and dance,

some studied very well. So I felt small and faced pressure. Now I learn that I

should learn from them and dont treat them as competitors. Enjoying study comes

first.

Every year, Spring Festival makes me happy, because I can spend a long

holiday to stay with my families. On the New Year’s Eve, all the families got

together. We woke up early in the morning and then my mother started to purchase

some food to prepare the big dinner. I helped my mother to bring the food.

Before dinner, there was a tradition in my hometown. We needed to bring the

chicken to take a bow to our ancestors, showing our respect and gratitude. When

the dinner’s ready, we ate happily and talked a lot. Then at night, the families

pasted the New Year’s scrolls and decorated the house. What a harmonious

environment and we enjoyed the family hour. In the next few days, I visited a

lot of relatives. It was a good chance for us to communicate with each

other.

myenglishFriendname is jim.

he is ten， his family in london，he and his family member comes our china to has a cosin，he name is qianyu hi is oniy four years old，but he has a lot of he is pointing at the chopsticks to ask that my this is anything.

I and jim has become the good friend ral days later jim said that he wanted， he said that i love china .i will forget that you zhou lei， will have free time london to look at me see you you.

人都有自己的烦恼，有的是父母为自己的子女们而烦恼，有的是因为自己长得而烦恼，有的是为了种.种的事情而烦恼。而我的烦恼却是我的胆子太小了。我该怎样克服我的这个烦恼呢? Everyone has their own troubles, some of them are troubled by their children, some are troubled because they grow up, some are troubled by breeding.But my troubles were that my courage was too small.How can I overcome my troubles?

有时，爸爸、妈妈不在家的时候，我一个人不敢在家，上课时有问题不敢大胆发言，同学们就给我取了个外号叫“胆小鬼”。同学们每次一见到我就叫我“胆小鬼”。

有一次，我的二伯要了来我家玩，妈妈叫我去接二伯。在家的时候妈再三叮嘱我：“见了二伯要问好”，我的心里也暗暗地下了决心，等我来到街上，我本来要向二伯问好的，但是，我原来放松的心情，一看到二伯，我的心就立马紧张起来了，想喊也喊不出来了，二伯看见我了，问：“怎么不叫我呢?”我的脸一下子红了起来。二伯又说：“你这个孩子，怎么这么胆小呢?”

我记得还有一次，天上下着雨，雨点儿打在玻璃上“叭啦叭啦”的直响，爸爸和妈妈有事出去了，就我一个人在家，我心里特别害怕，这时候，我忽然听到“咯吱咯吱”的声音，难道有小偷，我起身把灯给拉亮了，躺在床上，用被子捂得严严实实的，越是捂着，眼前越是出现可怕的镜头。

突然，我又听见“笃、笃、笃”的声音，我不禁想：“妈呀!强盗来了。”我正要喊救命的时候，有一个人敲门说：“小艳，快把门打开，我们都要被淋湿了。”听，像是爸爸和妈妈回来了，我急忙拉亮电灯，我正要开门的时候，有一只老鼠从柜角里跑出来，唉，原来是你这只死老鼠在这里作怪。爸爸、妈妈看见我惊魂落魄的样子，就问我是怎么回事。我害羞得无法开口，心想：“如果让白爸妈知道了，他们准会说我没出息。”

我要怎样才能改掉这个胆小的毛病呢?这正是我的烦恼。

Dear Sir or Madam,

Im Li Hua, a middle school student from China. I read the announcement of the summer camp that you have posted on the Internet and I am interested in it.

I know that you welcome students from different countries and Id like to take part in it. Ive been learning English for 10 years, and I speak fluent English. What is more, Ill be able to tell students from other countries about China and learn about their countries as well. I hope I will be accepted as a member of your summer camp.

Looking forward to your reply!

Yours，

Li Hua

13岁，诗一般的年华，如生命旋律的一丝颤音，春天鲜花上的一缕笑靥。12岁已经过去，13岁的天空有了一点灰，而这一点灰就如我们成长的烦恼一样。 13 years old, poetry -like years, such as a hint of vibrato of life melody, a ray of laughter on the flowers in spring.The 12 -year -old has passed, and the 13 -year -old sky has a little gray, and this ash is just like our growing troubles.

作业之多“难为”了嬉戏之少，老师之严肃“阻抑”了欢笑之渺，压力之沉重，“造就”了在梦幻中的我们——成长的烦恼。一抬头“语数英”，一低头“体美科”，沉重的负担压在我们的肩上，当然挥之不去的就是老师的叮嘱和父母的唠叨。父母不断的让我学习，写完作业后，做数学题、复习、预习、背课文注解、背单词、看句型……老师当然也没有让我们闲着，老师不断的发卷子，我们不断的做卷子，越来越沉重的负担，使我们的天空有点阴。

父母和老师重视的是我们的成绩、我们的未来，他们希望自己的子女成龙成凤，而却没有注意到我们的感受。这不，星期天到了“快点写作业!”妈妈说了一句，当然这还不算完，“把各科的发卷子都做完、把内容都记下来、一会儿开始听写单词、听写字词、再做两页数学。”面对山一样的家庭作业，我无言以对，在这个家里，我的隐私是透明的，一切还要听从家长的唠叨，我的耳朵磨出了茧子。

难道成长的烦恼我们只能强忍着，我有时也会爆发，自己闷在屋里听音乐，减轻压力，在这个我们绝对没有隐私的环境下，我们只能顺从。成长的烦恼，也许大人们也经历过，但在他们的年代里，没有沉重的学习负担和学习压田径，更没有唠叨。在大人的眼里，我们是透明的，又有谁来关心我们的烦恼呢?

13岁的的天空，有点灰……

你们认识我吗?我呀，是班级里的“开心果”，常常一句话就把同学们逗得哈哈大笑。我长得瘦瘦的，剃着一头短短的头发，我的头发在夏天的时候总是翘起来，十分有趣。我走路的时候喜欢一摇一摆的，想小鸭子一样。当我在路上看见一些新奇的事物，我总会把我水汪汪的大眼睛瞪得大大的，像葡萄似的。我还有一双大耳朵，一个大鼻子。和一张小嘴巴，这也许就是我吃饭吃不多的原因吧。但是我的话却比“唐僧”还要多，老师“亲切”地称我为“话痨”。

还记得一个星期三的上午，我们班进行了数学考试，60分钟之后，试卷就直接被收了上去，老师抱着一大堆试卷回到办公室批改。终于到了下午的数学课，老师已经批完了所有的试卷。老师开始发试卷了，我的心像“十五个吊桶打水——七上八下”，忐忑不安地等着老师宣布分数，我紧张极了，心砰嗵砰嗵地，仿佛怀里揣了一只兔子。

教室很安静，此时，老师阴沉着脸说：“这次很多同学都考得非常不好!”听老师这么一说，我的心顿时提到了嗓子眼，终于发到了我的试卷。一看，咦?不是89分，也不是100分，而是98分，乍一看，考的还行，但再看就发现，我只错了一道选择题，错的原因是：把右看成了左，把左看成了右。哎，我太粗心了!不然就考个满分，现在想想，还有点遗憾。

哦，差点忘了，我叫钱柏瑞，今年四年级。

这就是我活泼开朗，乐观自信的“自画像”。

今天是一月三十一日，一年一度的春节终于到了。

一大早，爸爸妈妈、爷爷奶奶、我还有妹妹就一起来到超市买菜、水果、零食等食物;还买了一些对联贴在家门口。

下午爸爸妈妈都在厨房里忙着杀鸡，杀鱼，切肉，切菜，忙的不亦乐乎。

晚上爸爸妈妈做饭时脸上都洋溢着欢笑，动作比以前利索多了。

不一会儿，丰盛的晚餐就好了。爷爷奶奶望着丰盛的晚餐高兴得合不拢嘴。我们大家很快就吃完了晚饭。做好了准备，等到八点收看春节晚会。可现在离春节晚会还早了，我便和妹妹想出一个游戏就是“老鹰抓小鸡”。我们叫爸爸妈妈、爷爷奶奶跟我们先玩一下老鹰抓小鸡，他们异口同声地回答道：“好呀!”。

我们石头剪刀布结果爸爸输了，我们叫爸爸做老鹰，爷爷最高所以我们叫爷爷做公鸡，其她做小鸡。

游戏开始了，公鸡展开大大的双手保护小鸡们，老鹰目不转机地小鸡，小鸡们紧紧地抓住公鸡的衣服。开始了，老鹰左扑右闪，后来没抓着一只小鸡。老鹰突然站着不动了，老鹰心想：我不能这么傻，我得想个办法。突然老鹰灵机一动，马上扑向小鸡，我看到了马上用鞋子把老鹰轻轻地踹开，就在这时老鹰故意假装摔倒，我们看见了马上跑到爸爸身边，老鹰阴险地笑了一下，立刻站起身来抓了一只有一只，突然我们全明白了，我们中了老鹰的计。

已经刚好八点了，我们坐到沙发上打开电视看春节晚会了。

在这欢声笑语中我们又度过了一年一度难忘的春节。

每当太阳公公落下山头，柔和的月亮姐姐又升上了天空时，夜幕降临了，江南一品城就成了欢乐的海洋。

我们随着从四面八方涌来的人群也来到江南一品城广场，真热闹，车水马龙，灯光闪耀，道路两旁的柱子上，一会儿红，一会儿绿，一会儿蓝，五颜六色的，美极了。

“瞿”的一声，一朵“花儿”在天空中绽放，我还没来看那时什么，又“吱”的一声，一朵朵烟花向我们敬礼，变成流星，忽慢忽快，又“轰”的一声，另一朵烟花分散成了许多小礼花，发出“噼里啪啦”声，极速往下落，好像要投入我的怀抱，真是万紫千红。

走进一看，广场上有的小孩站在溜冰，有的小朋友在滑滑板，还有的大妈在跳广场舞。我马上穿上汉冰鞋，加入到队伍里。突然，一个身影从我身边掠过，是表哥!我大喊“老哥!”他回头一看：“丁丁，你怎么来啦?”我们有时说说笑笑，有时候排成一条长龙，有时来一场比赛，比谁溜得快。

从大妈口中得知，这里要举办啤酒节，这次我一定要看。

那天，我早早地来到广场，真热闹，灯光闪耀，人山人海，灯上像洒了一层金子，闪闪发光。主持人有时和观众互动玩成语接龙，有时请演员跳舞，我都没兴趣看。这时，主持人大声说：“我们来看看今天谁是酒王!”几个帅哥陆续来到舞台，主持人一声令下，他们昂着头，拿着酒瓶喝了起来，“咕咚咕咚”，一位耳朵上夹着香烟的青年几口便喝光了，好快。

“下面进入挑战二，这位大哥，你二十秒能喝完吗?“主持人对刚才那位喝得最快的帅哥说。他又仰起头，只见观众们数着”20、19、18......“还没数到11，他就喝光了，放下酒瓶，场下一阵惊呼声，真是神速啊!

夜幕下的江南一品城不仅是孩子们的乐园，也是人们休闲玩乐的好地方。

提起夏天的风，也许多数人会皱起眉头，夏天的风既不如春天的柔和又赶不上秋天的凉爽，它们吹来时，只是透着闷热。而在这“暖洋洋”的七月，我却要大声赞美这“暖洋洋”的夏风。

夏天的正午，狗儿伸着长长的舌头趴在树下;猫咪躲在水缸边享受着点点潮湿带来的凉意;母鸡在小树林中到处刨土，希望能找到一块凉快的地方让自己身居其中;知了也急躁的在树上“知了”“知了”的叫着，好像在叫“热死了”“热死了”……

这时，只要有一丝丝的风，即使是一丝丝炎热的微风拂过，也会给猫狗们带来“欣喜”，也会给燥热的人们带来些许欣慰，人们享受着这微微夏风带来的小小惬意。微微的夏风里还夹杂着青草味儿，还有各种花的香，都在潮湿而闷热的空气里荡漾，让人的身心顿感舒服了许多。

在这样燥热的夏风中，植物们却从来不怕热，它们拼了命地生长，好像越热越能显示出它们旺盛的生命活力，它们活得似乎比以前更有劲头了，活得比春天和秋天更舒坦了。它们充分利用这样的大好时光，为自己的将来积蓄着能量，为秋天的结果做好充分的准备。这燥热的风促进了植物快速地生长，在这炎热的夏风中，如果你仔细听，兴许你还会听到那禾苗的拔节之声呢!

夏季的狂风是暴雨的前兆，闷热的天气，多希望来场大雨降降温!刮风了，它还领来一团乌云，树伯伯开始怒号了，窗子开始“乒乒乓乓”地奏乐，人们从屋里跑出来，在这样的狂风中，等待着清凉，等待着暴雨的来临，更是在等待着雨中庄稼更加茁壮地成长，人们脸上的微笑显现出对秋天收获的信心。这狂暴的夏风，就像严厉的老师的教诲，虽然有些吓人，却能像促进我们成长一样促进庄稼快速地成长。

夏天的微风，虽然燥热，有时也会给我们带来清凉，带来惬意;夏天的狂风，虽然强悍，有时也会给我们带来期望，带来信心;更重要的是，这夏天的风，让我感受到了生命的活力。

我喜欢这燥热而又能感受生命活力的夏季的风!

童年是纯真难忘的岁月，一颗鸡蛋，一包盐，一次发现，都饱含着我童真的梦、快乐和追求。 Childhood is a innocent and unforgettable years. One egg, a pack of salt, once discovered, all full of my childhood dreams, happiness and pursuit.

记得是在我十岁时一个假期的清晨，“懒虫”妈妈还没起床，爸爸自然是外出了。一阵关门声把我从被窝的“魔爪”脱了起来。

走到厨房，四下张望，四周冷清冷清，没有任何食物，我只得打开冰箱，却不料饭菜都消失的无影无踪，只剩下一颗鸡蛋、一包盐和几根蔬菜。翻开碗盆，使劲儿拧开水龙头，只听见几颗水珠“啪嗒啪嗒”地落在碗盆上，发出了声响。无可奈何，我舀了几瓢水，刚想把蔬菜放下去，那颗家中唯一的希望又淘气的翻滚下去，“啪”的一声，掉进了碗盆。

刚想拿上来，那包盐又偏偏和我作对——也掉了进去。看着那颗躺在水里的鸡蛋，我实在忍无可忍，抓起一大把筷子使劲儿地搅拌着。嘿!还真别说!那鸡蛋像个老和尚一般“蹬”的一下有蹦得老高。刚才那副悠然自得、静心打坐的样子已被这种怒气冲冲的心态代替。

一旁幸灾乐祸的我，继续搅和。这“老和尚”被我搅得头晕脑涨，旋着圈，像在求饶似的。过了几分钟，水面渐渐平静了，这时，我才发现，那颗笨重的鸡蛋竟在慢慢上升。一秒，两秒，慢慢的，渐渐地，那颗鸡蛋完全浮上了水面!

“这......这不可能吧!”这情景使我大吃一惊，心里便暗暗想道。我也顾不上煮什么粥，炒什么菜了，忙用漏勺小心翼翼的将鸡蛋舀出水面，仔细地观察起来。突然，我发现了鸡蛋表皮的小疙瘩和几粒白色的颗粒，便用手指沾了沾，放在舌尖上舔了舔。什么?原来......是这样!我走进书房，左顾右盼了一小会儿，手忙脚乱地拿下一本书——《百科问答》。原来如此!一切谜题都解开了。“真凶”就是那包盐!

“这是一桩有意的‘犯罪’，小盐颗粒一旦还没融化，就完全可能吸附在鸡蛋壳上，鸡蛋就随着盐粒上升，当然就浮了起来。”我一本正经的说道“学了一下柯南，像不像。”随后又用幽默的语气自言自语。“咕噜噜”接着肚子也饿了。

童年的发现，让我至今也记忆深刻。许多回忆充满我的脑海，无数次的失败，无数次的成功，无数次的尝试、笑容，与发现。

Many people will have an idol in their inner heart. There is one in my

mind. Maybe I cannot say that she is my idol, but she is truly the person has

influenced me the most. She is my mother. When I was very small, she always

telling me that I need to study hard to get more chances to be educated, though

I was a girl. It was her that I earned the chance to go to school. She liked

reading, and sometimes she would give some books for me to read. Now, reading is

one of my hobbies. She always respected my grandma, and took care of her

carefully once she was sick. From her, I know the virtue of respecting the old.

My mother influences my whole life. I love her.

When I was in school, my teacher asked me what I want to be in the future,

I had no idea at the time, because I didn’t think about the question before, now

I have my dream, I have figured out what I want to be in the future, I want to

be a teacher. This is my future ideal career, being a teacher not only fulfills

myself, I also can implant my knowledge to my students. When I look at my

teachers, I adore them so much, they learn so much knowledge, they can help us

learn better, whenever we have questions, they can answer us immediately. I want

to be one of them when I grow up, so I must study hard now.

虽然运动是快乐的，但是最令我最难忘的，还是那年我经受的非人般的运动。 Although the exercise is happy, the most memorable thing I am most memorable is the inhuman sports I have adopted that year.

就在那年，我每个星期都不舒服，经常感冒发烧，倒许多医院检查，每位医生都认为我的病因是机体免疫力低。这种情况，只有凭借自身的抵抗能力来消灭掉，而提高抵抗力，同时配合合理的饭食和维生素及微量元素的均衡供给。而最重要的，就是运动。

妈妈给我制订了运动计划，一天除了吃法和适当的学习、休息，就只有运动了。我一直羡慕的跑步机和自行车，在这年以后，我却再也不想碰它们。

妈妈给我报名参加了暑期运动健身班。每天在那里只有运动，不停的运动。当我来动健身房后，看到的是一个个的运动器械摆在我的面前，跑步机、原地自行车、跳跃机、哑铃我顿时傻了眼，都不知道如何开始。

“把你的包放在那里，先来热身，六斤的哑铃，上下举50次，完成后，去跑步机跑1000米，完成后向我报告，再进行下一步的锻炼。”教练员向我说。我顿时懵了，虽然1000米在学校是练过的，但是这6斤的哑铃上下举50次就够难的了。令我惊讶的是，这还只是热身。“我可以换一下顺序吗?”我问道，教练员向我打了个OK。

我先来到跑步机前，将时速调到5米/秒，这速度跑1000米，大约只有4、5分钟吧。几年前，在学校测试时我用了6分多。跨上跑步机，手握机械手臂，开始跑了起来。在跑到500米多时，有点坚持不住了，但是身后就是价廉的眼神，他的眼神一直没有离开我。

我咬了咬牙，坚持跑到900米时，教练说：“现在开始冲刺!”然后，他把速度调到了4米/秒。我的步伐已经有点跟不上了，但是我的心里一直在喊“我是鲁、我是鲁!我一定会挺过去的。”1000米到了，跑步机渐渐停了下来。虽然短短的五分钟，但对于我，仿佛是过了5年，完成后，我的头上已经是有了豆大的汗滴。妈妈急急忙忙跑过来，给我送上干爽的毛巾和安慰的话语。

下面的哑铃，我没有力气做了，教练说：“运动使人进步，这次练习中，看到了你的巨大进步。”有了这句话，我的心顿时放了下来，“后面的哑铃先别做了，跟我到空地上做俯卧撑50个。”

啊!我顿时晕了。

运动带给我快乐，运动带给我健康，虽然是比较艰辛，但是坚持就是胜利，我一定会战胜自己的惰性，赢得胜利的。