自信的重要性六级英语作文（实用20篇）

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.

I used to be a humble girl, the thing is that I am too humble, I always think that my ability is not good enough, but in fact, I am just not confident. One day, when I went back home after school, my mother asked me to help her, she had some problems with the computer.

I helped her to solve her problems, she said I was so great, I knew so much things.

Until then did I realize that I should be confident, I have ability to do some things. When people give me compliment, I will accept and say thank you, I am confident now. I believe in myself, I won’t be defeated by the difficulty.

曾经我是一个谦虚的女孩子，问题在于我太谦虚了，我总是觉得我的能力不够好，但是事实上，我只是不自信。有一天，在我放学回家的时候，我的妈妈叫我给她帮下忙，她对电脑方面有些问题。我帮助她解决了她的问题，她说我很棒，知道那么多的事情。直到那时我才意识到我应该变得自信，我有能力做很多事情。当人们给予我赞美的时候，我会接受，并且表示感谢，如今我变得自信。我相信自己，不会被困难****。

[初中英语作文：我找到了自信

阅读电视广告词： If we don t save water,the last drop of water will be a tear-drop. 根据提示，写一篇60-80词的短文。

提示：

1.生活离不开水。

2.可饮用水在减少。

3.水污染严重。

4.应保护水源，再利用水。

Water is very important to humans.We can t live without water.The water we can drink is falling.But some people don t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don t do this,the last drop of water will be a tear-drop.

水对人类很重要，我们不能没有水，水可以喝掉。但是有些人似乎并不在乎。他们浪费很多水。他们把污水排入河流和湖泊，水污染越来越严重，所以我们必须做点什么停止污染。我们不仅保护水，还发现利用它的方式。如果我们不这样做，最后一滴水将是一滴眼泪。

[高考英语作文：水的重要性

Its Important to Learn English

English is widely used throughout the world. So many people speak it as a second language. n line, youll find lots of information in English. If you dont understand English, how can you know more about the world, how can you get more knowledge. At international conferences, English is also used as the official language. Without good English, you cannot express your ideas well at such conferences, neither can you introduce China to the outside world.

导语：随着时间的流逝,在当前社会建设绿色校园的重要性逐步执行,下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

As time goes by,the importance of constructing a green campus is gradually executed in current society,not only for that the campus is the place which aimed at developing talents,but also for the campus is a symbol to a city.

The green campus not only refer to green environment,but also refer to a new idea about the ways of educating and managing the students,mainly letting them accept the knowledge and build up the spirit of loving nature and being responsible for the environment,also,letting them take an active part in the actions of protecting the environment and keep the idea of sustainable development in mind.

In order to construct the green campus,we should do from two aspects.First of all,we should make every effort to study hard,aimed at becoming the knowledgeable ones with high qualities as well.Secondly,we should make ourselves more comprehensive,doing from the team-work spirit,the environmental consciousness and so on.Besides,we should be concerned about society,our motherland and the whole world,as well as learning to innovate and actively practice.

【参考翻译】

随着时间的流逝,在当前社会建设绿色校园的重要性逐步执行,不仅对校园这个旨在发展中人才的地方,但也为校园是一个城市的象征。

绿色校园不仅指绿色环境,而且还指一个新想法的方式教育和管理学生,主要让他们接受知识和建立爱的本质和负责的精神环境,同时,让他们积极参与保护环境的行动,保持可持续发展的理念。

为了建设绿色校园,我们应该从两个方面。首先,我们应该竭尽全力努力学习,旨在成为知识渊博的高品质。其次,我们应该让自己更全面,做的团队合作精神,环境意识等等。除此之外,我们应该关心社会,祖国乃至世界,以及学习创新,积极实践。

导语：我们现在是个平等的时代，可是常常发生男女不平等的事情，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Most people, even women themselves, believe that women in China have achieved equality. They think women now "have held up half the sky." They can take up almost all the professions once only occupied by men, and can even receive equal pay for equal work. Despite the enormous strides women have made,I argue that Chinese women still have a long way to go in their struggle for real equality in every field of the society.

Needless to say, attitudes are more difficult to change than laws. In principle, womens liberation or equality is no longer a problem, and women are entitled to compete with men for jobs on equal terms. But in practice, women are still thought of as in ferior that cannot take up responsible jobs. Cases of sexual discrimination are often heard of. The situation is even worse now when the market oriented economy is adopted and personal abilities, both physical and intellectual, are increasingly stressed. No longer can the government influence the employment policies of enterprises, which are now in favor of male applicants. On the job market, many companies and factories are unwilling to employ girl graduates because they dont want to spend time and money training them while taking the risk of their leaving to have children after they get married. When employment rate drops,women workers are usually the first to be laid off. In Shanghai,for example, many female workers merely over forty are forced to return home or retire. They account for nearly 90 percent of the people out of work. Even if they are allowed to continue to work until the legal age for retirement, their chances of promotion are much more slim than their male counterparts. Even in the government, despite its commitment to womens equality,women have progressed slowly in gaining access to political power. There is no woman among the seven members of the Standing Committee in the Political Bureau, no woman in the governmental ministerial positions. Doubts as to womens capability are deeply rooted in Chinese culture.To be honest, in my opinion, women are no less competent than men. But the double burden they have to carry inside and outside home renders it impossible for them to make full use of their knowledge and talents. Much of their energy is spent bandling the conflicting demands of career and family. Even if they hold leadership positions, they are still expected to do most of the household chores. This leaves them less time than men for their duties at work. Tortured by self-fulfillment and family responsibility, Chinese women are always taught to sacrifice themselves.

The picture of womens liberty is not quite that rosy. Paid maternity leave or few cases of female leadership mean nothing.The resistance to treat women as equals of men is profound and stubborn so that equality continues to be the long term goal of Chinese women.

【参考译文】

大多数人，即使是女人自己，认为妇女在中国已实现了平等。他们认为妇女现在“占了半边天”，她们几乎可以承担所有被男人占领的职业，甚至可以得到同工同酬。尽管女性取得了巨大进步，我认为中国女性在社会各个领域争取真正平等的道路还有很长的路要走。

不用说，态度比法律更难改变。原则上，妇女的解放或平等不再是一个问题，妇女有权与男子平等竞争的工作。但在实践中，女性仍然认为是劣质不能采取了负责的工作。性歧视案件经常听到。现在市场化的经济被采用，个人的能力越来越受到重视，无论是体力还是智力，这种情况更为严重。政府再也不能影响企业的就业政策，而现在这些政策对男性申请人有利。在就业市场上，许多公司和工厂不愿意雇用女毕业生，因为他们不想花时间和金钱培训他们，而他们离开的风险，他们有孩子后，他们结婚。当就业率下降时，女工通常最先下岗。例如，在上海，许多女性工人仅仅四十多岁就被迫回家或退休。他们占了近百分之90的人失业。即使他们被允许继续工作，直到法定退休年龄，他们晋升的机会比男性同行要小得多。即使在政府，尽管它致力于妇女的平等，妇女已经取得了进展缓慢获得政治权力。在政治局常委中，没有七名妇女，没有政府部长职位的妇女。对妇女能力的怀疑深深植根于中国文化中，老实说，在我看来，女人也不比男人更有能力。但他们不得不背负着国内外的双重负担，使他们不可能充分利用他们的知识和才能。他们的大部分精力都花在了处理事业和家庭矛盾的要求。即使他们担任领导职务，他们仍有望做大部分家务活。这使得他们在工作上的时间比男人少。受自我实现和家庭责任的折磨，中国妇女总是被教导牺牲自己。

妇女自由的画面并不那么乐观。有薪产假或少数女性领导没有什么意义，对男女平等的抵制是深刻而固执的，平等是中国女性的长期目标。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

Speaking of reading, thats and I have a deep love! In reading, I learned a lot of knowledge, understand a lot of truth. I have benefited a lot from!

When I was a child, no matter I like it or not, my mother always told me before you go to bed a bedtime story ", and "reading" with me. Gradually, I will love the book, Ive always wanted to own to read a book.

Slowly, I have reached the age of the kindergarten. This time, I began to try to read some picture books, at this time, I understand a lot of sense from the picture books, learned a lot of knowledge. Also, my mother gave me booked child illustrated, I always look fondle admiringly. Once, I was watching the childrens illustrated, mother cried, I eat dinner, but I did not even hear listen to, continue to see their childrens illustrated, after a while, mother cant wait, came over and asked me to eat, I just dream again wake up, go to the dinner table.

Pretty soon, I was in primary school, my mother is in the post office gave me a book "we love science", "small Copernicus", "scientific inquiry" and other books, also borrowed a lot of books in the library, also bought me a lot of good books online! For me, I also often habitually study good books in the home, soon, I will put a lot of books to drill through, during this period, I have mastered a lot of knowledge, such as the nature of the book: I know the growth of the tree is to start from the top, paper, up to seven times, the candles in the water also can burn, friction in the application of life, etc.; The history books: let me know the history of five thousand years of Chinese civilization, know the four great inventions in ancient China, and know a lot of celebrity anecdotes, know the "water can carry the boat, also swallows" profound truth; Read literature books: let me understand a lot of human reason, be kind, be love, be grateful, be tolerant to others, to persevere, be brave.

Because a lot of reading, but also let me learn better. Math, I can quickly understand the question, seize the key points, clever problem solving; Do Chinese reading questions, because of the large amount of reading, I rarely lose points on it. Composition is my strengths, my composition is often happy, as my class! When writing blog, because of large amount of reading, writing articles is often recommended.

Now, I have become a veritable little bookworm, reading, nature will grow with me.

说起阅读，那可是和我有着很深的缘分呢!在阅读中，我学到了很多知识，懂得了很多道理。使我受益匪浅!

小时候，不管我喜欢不喜欢，妈妈总会在睡觉前给我讲一个“睡前故事”，还和我一起“读书”。渐渐的，我就喜欢上了书本，一直想自己去看书。

慢慢地，我已经到了上幼儿园的年龄了。这个时候，我开始尝试着去读一些绘本了，这个时候的我，从绘本中明白了很多道理，懂了很多知识。而且，妈妈还给我订了《幼儿画报》，我看起来总是爱不释手。有一次，我正在看《幼儿画报》，妈妈大声喊我吃饭，我却连听都没听见，继续看自己的《幼儿画报》，过了一会儿，妈妈等不及了，走过来让我去吃饭，我这才梦如初醒般的，走到了饭桌上。

很快，我上小学了，妈妈就在邮局给我订了《我们爱科学》、《小哥白尼》、《科学探索》等书，也在图书馆里借了很多书，还在网上给我买了很多好书!我呢，也经常习惯性地钻研家里的好书，很快，我就把很多书都钻了个透，在这期间，我掌握了大量的知识，比如看科普类的书：我知道了树是由顶端开始生长的、纸张最多可以折七次、蜡烛在水里也可以燃烧、摩擦力在生活中的应用等;看历史方面的书：让我知道了中华五千年的文明历史、知道了我国古代的四大发明、知道了很多的名人趣事、知道了“水可载舟，亦可覆舟”的深刻道理;看文学方面的书：让我懂得了很多做人的道理、做人要善良、要有爱心、要懂得感恩、对他人要宽容、做事要持之以恒、要勇敢等。

因为大量的阅读，还让我的学习更优秀。做数学题时，我能很快的读懂题意，抓住关键点，巧妙解题;做语文的阅读题时，由于阅读量大，我很少在这上面失分。作文就更是我的强项，我的作文常被作为班里范文呢!在写博客的时候，因为阅读量大，写出的文章时常被推荐。

现在，我已经成为了一只名副其实的小书虫，阅读呢，自然将伴着我成长。

一个人不管做什么事，应该做一个有信心的。如果一个人没有信心，没有什么可能性，人们可以实现任何东西时，面临困难时。这个道理似乎是不言自明。但实际情况是，我们看到许多人，谁总是抱怨说，他们没有能力做某件事，或者他们的困难太大，要克服很多。一些人认为，这可能是真的。但对许多其他人，这样，他们已经失去信心的表现。

为什么有些人常感到沮丧，尽管他们是有能力做什么?我认为主要有两个原因。首先，这些人并没有把自己的一个正确的估计。例如，......其次，有一种可能，就是他们夸大了困难。他们看不到.....他们往往........

我认为，应该建立在自己的信仰，只要他有一个对自己的能力有正确的态度。我们既不应低估或高估自己的能力。正如一句谚语所说，“如果有意愿，有办法。”有了信心，我们一定能应付任何我们所面对的任务。

First, you need to be sure of oneself , think that what thing self does being able to make it, only when the cognition arrives at the effort passing self, self definitely can achieve selfs aim. Self can make it from intelligent upper confirmation , self is encouraged by self. As long as having mentality prepare anastole , you cannot only be capable to do for one point is difficult. Believe that you are therefore likely to be full ofconfidence accomplishing a mission. The world is developing , the times is improving, person also wants to make progress with the times step. The target changes development of person also in happening from time to time. Set up self-confidence as long as you overcome an inferiority complex, act as self happy founder. What difficulty all can overcome as long as you havinghad self-confidence, what the thing all cannot beat you; Your selfs studies or cause only is capable to do success , you are a most promising young person.

You have owned ding-dang be confident , you havewanted to learn to make friends broadly too, only when being able to give you a kind of to comfort in utterance being loyal in friendship in friends, one kind of the chance speakingcourageously, a kind of takes your occasion exercise , lets you be not afraid of anybody, dare to express self idea orsuggestion , announce self view. Because of the friend can make your be far from lonely, ability melts to become a member of society but acquisition is happy.

Not having the friendly sentiment life is dim, will not have luster like the earth has lost the sun illuminating. Not having the friendly sentiment life is monotonous, will resemble fire of the hope having accepted the damp match , not having got life no matter how you conflict with , also ignite. The life not having friendly sentiment also is imperfect life. One people lives in in the world , does not have friends showing solicitude since not having a friend,how can understand real life delight?

Only when having been full of the friendly sentiment life is really full , have meaning. Have place sage say: Two peopleshares a agony , only has half agony; That two people share a portion happy , is happy have two share. Think that you are cornered , awkward when urgent, the sincerity getting a friend suddenly helps , is one conciliative even if only common , the utterance encouraging , your state of mind will be how? Being able to feel intelligent or not has got one kind of be gladrelease , has felt one strands of warm current rise deep down , has been full of confidence thereupon , has alive in every fiber? Ten thousand glad to think that you win out, time division, if when the sincerity blessing getting a friend, your state of mind meeting how? Whether feeling happiness or not. Therefore, strengthen your self-confidence , be therefore likely to remove an inferiority complex. You feel that self is to be confident what right away! You are therefore likely to ride on the crest of success in the field of ten time of self-confident at the same time job.

[树立自信心的英语作文

Today is Arbor Day, five classes of third grade teacher, led down trees in the parks.

Along the way, the students laugh along, happily singing birds in the branches, the flowers are on their happy smile ...... some children happily sang a song.

And finally to the park, the teacher put students into a group of 4 people to plant trees, the result left behind assigned Xiao Ming and red into a group of so they decided: not because fewer people will not put good species, must be the same Do not do as well and then the group began planting the red brought a shovel, cups and buckets, of course, red is not going to let Xiaoming come empty-handed, she said:. "Xiao Ming, this is what I deliberately put shovel bring you, and you have more strength, you come to shovel it! "Xiao Ming nodded, picked up a shovel a shovel a shovel to dig deep earth, dug pit straight waist just do not know when they found that red has been brought tree saplings waiting at his side, so that Xiao Ming planted seedlings Little said:. "Thank you!" dug earth, Xiao Ming put the seedlings carefully into Little said:. "Alice, you hold on to trees, I look at the trees have no crooked. "red very readily agreed. Xiao Ming looked at the positive. Thus, Xiao Ming had promptly buried on the loose soil. Xiao Ming and red sweating, Xianggang like out from the bathroom. Alice and Bob looked at trees, laughed. Before I left, gave the trees watered.

Happy ending after planting, the teacher said: "Students, today you say which group is planting champions?" The students shouted in unison:. "Duo" Alice and Bob looked at each other, could not help but proudly He laughed.

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This troth seems to be self-evident. However, in reality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing some thing? There are, among others, two main reasons. First, these people do not have a correct estimate of themselves. Second, they overestimate the difficulties.

It is passible to build up faith in oneself by having the right attitude towards ones own abilities. We should never underesrimate our abilities but should believe in the proverb: "Where there is a will, there is a way." Confidence is the promise for fulfilling a task successfully.

As a famous saying goes that life is not a bed of roses,we will always encounter difficulties or troubles in our daily life.but what you should do when we are caught in difficult situations.

First we should keep an optimistic attitude.

Secondly,we should be clearly aware of our strengths and defects.

Thirdly,we should know well about our enemy,the difficulties.

Fourthly,when preparation work is ready,next we should put what we have planned into practice step by step.There go several pieces of advice.First of all,as a saying said that well begun is half done,so its better to start from the easiest part of the trouble.Then,when we have made some achievements in dealing with the trouble,we can move on to the harder part of it.

This way of handling trouble will be more effectively.After we conquer each high mountain of troubles,we will not only get new opportunities,but also make more achievements in the adventurous journey of our life.

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

In our life, trees are important. They make streets more beautiful and less noisy. They can give a lot of help to people. Trees can used to make differet things. They can slso take in harmful gases and release oxygen into the air for people and other living things to breathe. Trees cool the air as well as clean it.They are natural air conditioners. However, trees are in great danger now. Some people are cutting more and more trees for money. So we should try our best to protect trees and plant more trees. Let’s act together at once!

在我们的生活中，树是重要的。他们让街道更美丽和减少噪音。他们可以提供很多帮助的人。树可以用来做不同的事情。他们可以重新吸收有害气体，释放氧气，为人类和其他生物的呼吸空气。树凉爽的空气以及清洁它。他们是天然的空调。然而，树很危险，现在。有些人是切割越来越多的树木赚钱。所以我们应该尽力保护树木，多植树。让我们一起行动，马上!

[树的重要性英语作文

As it has come to be known,theres an increasing number of family in China that has an only one child since the inception of the family planning policy.Its no doubt that children enjoy more love and care than before。However, more attention should bepay to the phnomeno that some of them get used to depending on their parents which cause the lack of independence.

To educate them to be independent,some effective metnods are adviced for their parents.Foremost,parents should help the child establish an independent consciousness from childhood.By telling stores or playing games,parents can affect the development of their character indrectly.Childhood education is of great significance to the formation of independence.In addition,as a famous going says,Knowledge comes from practice.Only by offering more chance for children to face the world individually can they broaden their horizon and learn to find the right position in the society.Last but not least,parents should provide some advice and assistance when their children are in some trouble that they can not conquer by themselves.

Personally speaking,its parents that playing an essential role in childrens growth. I strongly believe that parent should help their children be independent by instructing them in a proper way rather than planning and considering everything for them.

A few days ago, I received a phone call from my teacher and asked me to write an article every day to contribute to the schools civilized blog, so as to contribute to the development of civilization in the development area. All the time, the development zone of the civilization of the city has been hot, I would like to do something, but I do not know where to do it, this time there is a way. But to write articles, easier said than done for me! These days, I keep close at home, like a frog, then racked brains, only in the evening out of the first article "Development Zone changed" squeaked. The second day, I went with my mom and her students went to Dingfeng ecological garden, ecological garden beautiful and the action touched me, so I quickly made the writing material, but the home computer is broken again. After coming back from the ecological garden, it was nearly twelve oclock, but mother had the task of reviewing the manuscripts for the students of her two classes, and the time could not be delayed. The other students and teachers returned home, and my mother and I only bought some bread to fill in the stomach, and hurried to the mothers office to write the article.

Under the guidance of her mother, after again and again to amend my manuscript, finally sent to the teacher for third days, and I was not content of worry, worry and sweating, there is no way, think of the past in order to complete the homework to sell the newspaper, but Guan Yuwen is not clear. So I found out around the theme of civilization, this write and write two. Yesterday, my mother came back from school to send the manuscript and said she had met the teacher in charge of class. The teacher also praised me for her good writing. My mother also said that my level really improved. I am very happy to think that the hard work of the day is not in vain. I have made a contribution to the civilization of the city and improved myself. This is a win-win situation.

Some people are born with the belief that they are masters of their own lives. Others feel they are at the mercy of fate.New research shows that part of those feelings are in the genes.

Psychologists have long known that people confident in their ability to control their destinies are more likely to adjust well to growing old than those who feel that they drift on the currents of fate.

Two researchers who questioned hundreds of Swedish twins report that such confidence, or lark of it, is partly genetic and partly drawn from experience.

They also found that the belief in blind luck-a conviction that coincidence plays a big role in life is something learned in life and has nothing to do with heredity.

The research was conducted at the Karolinska Institute-better known as the body that annually awards the Nobel Prize for medicine by Nancy Pedersen of the Institute and Margaret Gatz, a professor of psychology at the University of Southern California in Los Angeles. Their results were recently published in the United States in the Journal of Gerontology.

People who are confident of their ability to control their lives have an "internal locus of control,"and have a better chance of being well adjusted in their old age, said Pedersen.

An "external locus of control," believing that outside forces determine the course of life, has been linked to depression in latter years, she said.

"We are trying to understand what makes people different. What makes some people age gracefully and others have a more difficult time?" she said.

The study showed that while people have an inborn predilection toward independence and self-confidence, about 70 percent of this personality trait is affected by a persons environment and lifetime experiences.

Pedersens studies, with various collaborators, probe the aging process by comparing sets of twins, both identical and fraternal, many of whom were separated at an early age.

The subjects were drawn from a roster first compiled about 30 years ago registering all twins born in Sweden since 1886. The complete list, which was extended in 1971, has 95,000 sets of twins.

[英语作文欣赏：自信

How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?

有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?

Its not unusual for teens to avoid answering questions in front of others because theyre too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if youve never done it before. These feelings will change as you grow and experience more things in your life.

这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。

Identify the Cause for Your Lack of Self-Confidence

确定你缺乏自信的原因

If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.

如果你担心人们会看到你的缺点，你会发现很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知能力、你的过去、或者你的家庭经历有关。

In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.

建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你需要开始艰难的第一步：深入地审视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。

Face Your Fear Head-On

直接面对恐惧

To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.

首先，从自我探索开始，去一个安静舒适的地方，想想让自己感觉不舒适的事情。这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭秘密、家庭虐待行为、或者因为你曾经做的事而内疚的感觉。思考不良感受的根源可能是痛苦的，但是发觉一些隐藏较深的原因并解决它是健康的方式。

Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.

一旦你已经确定了让你感觉不好或者私密的事情，下一步需要确定可以做什么来改变现状。你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动，甚至是你把思考问题的行为，都是一步探索最终解决问题的步骤。

Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.

一旦你对问题有了一个全面了解，你会发现恐惧越来越少。当恐惧和犹豫消失时，你可以开始进一步地了解自己。

Celebrate Your Strengths

肯定你的长处

Its not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.

认识你的弱点或问题并不足够。你自己有很多的优点，同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点。

You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?

你是有一些先天的天赋，你是否发现了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你善于组织事物吗?你方向感好吗?

All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!

所有的这些特征在你成长的过程中都会变得非常有价值。这些技能在团队组织、在大学、在工作中都是非常必要的。如果你可以将这其中的任何事情做好，你要珍惜这些技能!

Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.

一旦你采取了上述两个步骤，认识到自己的缺点和优点，你会感觉到你的自信有所增加。通过直面你的恐惧，你的焦虑会减少，因为了解自己的优点越多你会更喜欢自己。

Change Your Behavior

改变你的行为

Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.

行为心理学家说，我们可以改变行为来改变感受。例如，一些研究已经表明，如果面带微笑散步，我们便会更加开心。你可以通过改变你的行为来加速自信心的增加。

Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.

试着更多地微笑。这将帮助你战胜消极的感觉。称赞别人的长处，你会发现别人同样会给你支持和赞美。积极锻炼并保证足够的睡眠。这两种习惯都能改善我们的情绪。你会感到自己的身心都更为健康!每天晚上花一些时间为第二天做计划。我们可以通过提前计划来避免触犯会使自己产生不良情绪的错误。

Use a Third Person Approach

借鉴他人的方法

There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.

一项有趣的研究表明：可能存在一些技巧可以更快地实现我们的行为目标。用第三人的视角来评价你的进步。

The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.

这项研究记录了两组人的进展，被记录者试图在他们的生活中做出积极的改变。参与这项研究的人被分成两组，一组是参与者采用自身鼓励。第二组参与者是从其他人的视角来鼓励。

Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.

有趣的是，参与者从他人的角度思考自己时，会取得有更快的进步。

As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!

当你经历过改善自我形象和增加自信心的过程时，尝试认为自己是一个独立的人。将自己想象为一个正在向积极方面的改变的陌生人。切记一定要在自己有所进步时为自己庆祝!

[如何培养自信心英语作文

Who in life doesnt experience setbacks?There are so many frustrations in life.Everyones destiny is different, you have different mentality to face this all.

When I was a child, I did my homework very late every day.Every time I quarrel with my mother.At that time, I was better than my classmates and saw other peoples achievements. Therefore, I developed an inferiority complex. I always thought I was not doing so well.

Later my mothers attitude changed, together with the teacher encourage me, I am confident, soon after, I began to self-confidence, composition and performance improved, every class I confidently answer the questions.

With self-confidence, we have the motivation to learn, to travel in the ocean of knowledge, and in life, we often encounter setbacks and to move forward with confidence.

Without it, Beethoven could not have composed the symphony of destiny.

If there is no confidence, there is no li Yang "crazy English";

Without confidence, there would be no "dream of red mansions" for cao xueqin.

Confidence is the condition of success, and there is no joy without it.

On Confidence

As we all know,“Failure is the mother of success.” But I just want to say“Success is the baby of confidence.”

First of all, confidence makes us happier in our life. Life is like a wonderful song, a bright and colorful painting. If confidence is with us in our life, we will find that life really becomes richer and more interesting.

Then, confidence makes us brave and courageous. If we lack confidence in ourselves, how can we overcome difficulties we meet with? If we have no confideuce in ourselves, how can we succeed in developing ourselves in the future?Without confidence, nothing can be accomplished. That is to say, if you want to win, you have to believe in yourself.

Finally, I would like to use the following words as our mutual encouragement：“If you think you can, you can.”