我痛苦并快乐着的英语20篇

痛苦和快乐就像一枚硬币的两面，只要转换心情，你就能看到不同的风景。西方有句谚语说得好，我不能改变天气，但是我可以改变心情。所以当痛苦来临时，学会享受，用享受的心境去对待，你会收获别样的快乐。

享受本是人生的一种特殊体验，但在越来越喧嚣的现实世界中，他们却逐渐背离了享受的本质。有人为了财富而目不斜视，迷失了自我;有人为了权势而心无旁骛，放弃了美好与真诚。于是，他们的心情感到万分沮丧。怎样摆脱这种困境呢?答案是，学会享受痛苦，学会转换心情。

一位教徒问上帝：“天堂究竟在哪里?”上帝说：“就在这里。”教徒不解：“这里?我为什么感受不到?”上帝说：“如果你心中有天堂，无处不是天堂;倘若你心中没有天堂，就算你已置身于天堂，也是视而不见。”

我想，上帝的话足以解决一切问题了吧。换一角度，你就能看到天堂。你以为自己置身贫穷的生活中，可看看没有脚的人，你就能收获满足;你以为自己置身于痛苦的深渊，可是，如果你懂得享受，你就能找到乐趣。

千百年前，那个“采菊东篱下，悠然见南山”的隐士;那个“胆识琴中趣，何劳弦上声”的雅人;那个“晨兴理荒秽，戴月荷锄归”的农夫。世人记住了陶渊明，纵使他的生活清贫，但他归隐田园、投身大自然的情怀曾是多少人毕生的追求?他辛勤劳作却乐在其中的背影在千百年世人的心中凝成永恒的画面。

我们有我们的悲哀，但生活有生活的难处。我们不能奢求生活是一条平坦垂直的大道，所以要学会体会拐角的惊喜。人生在世，说长悠悠上千日;说短，匆匆几十载，总不能怨声载道地过完一生。人生就像是一杯茶，不会苦一辈子，但总要苦一阵子。

我们完全有理由变得更快乐，快乐与否在于我们看待事情的角度。只要我们有享受痛苦的豁达，就能随时迎接那扑面而来的伤害，所以何不去尝试享受挫折、品味痛苦呢?当痛苦不可避免地出现的时候，还不如回过头来细数痛苦，或许在某一天早上醒来，发现自己已经从痛苦中走了出来。就像习惯了喝黑咖啡以后，爱上了舌尖上的那丝甘甜。

王国维曾经总结了做学问的三种境界，从另一个角度来看，这三种境界完全可以让我们领略到享受痛苦的乐趣。“昨夜西风凋碧树，独上高楼，望尽天涯路”是一种苦;“衣带渐宽终不悔，为伊消得人憔悴”是一种痛;“众里寻她千百度，蓦然回首，那人却在灯火阑珊处”就是一种乐。当我们承受了更多的痛与苦，蓦然回首，难道不觉得人生是一种享受吗?

享受痛苦，是享受那串串汗滴;体味快乐，是体味那擦干汗的惬意。

作文 我痛苦我快乐

我痛苦 我快乐

在人生的道路上，我们努力拼搏，付出汗水，为梦想奋斗着，不论过程有多么艰辛，多么痛苦，我们都是幸福的，快乐的。 记得小时候，当我看到音乐会上，一位姐姐穿着优雅的黑色晚礼服，坐在三角钢琴旁，纤细的手指轻轻在琴键上划过，那优美的旋律如阳光般泄出。我就下定决心对妈妈说：“我要学钢琴。” 从五岁起，我就拥有了一架自己的钢琴。想象着音乐会的场景，装模作样的弹了起来，可是手指却像不听使唤似的，根本抬不起来。于是妈妈给我请来了老师。

老师带来了乐谱，让我从基本的音一点一点练起，她很耐心地给我纠正手指的摆放。我感觉到我的手指就像一个腿脚不灵活的人，在琴键上摇摇晃晃地走着。

不久后，老师教了我一些简单的儿歌。虽然，歌曲并不长，可是却需要左手和右手的配合。这时便出现了很多问题，有时候左手弹了右手没跟上，右手弹了左手又弹错。弹出来的像是跑了调。老师很生气，让我自己在家里练。

但是，当我好不容易静下心认真弹时，电话铃又烦心地响了起来，是小伙伴叫我下去玩。母亲呵住我，我只好回去练琴。他便坐在我旁边，拿着一个小尺子，弹错了就会打一下。弹错了，就只得忍痛继续弹下去。时间一长，我的手指也磨出了泡。可是我一想起有一天我也会站在舞台上为别人弹琴，心里就会莫名的兴奋，内心就有了一种叫做动力的东西。

就这样，日复一日，年复一年，如今我已长大，钢琴也已弹过9级。回想起曾经熟练的弹着那一首首高难度的曲子，手指在琴键上灵活的跳跃，笑容也还会浮现在脸上。

那段日子是幸福的。虽然伤痕累累，可我为自己的梦想而付出努力。我虽痛苦，我更快乐。

[关于 我痛苦我快乐的作文

每天在窗前呆呆的看太阳东升西落，每次坐在草地上感受春风拂过，那烈日当头，如火一般的快乐，在奔跑之后，拼命喝着冰凉的水，在那抓不住的岁月间流逝着。

有句话说：失去才知道珍贵。一起坐在屋檐下把鞋带绑在一起，头靠着头，说，我会永远忘不掉你，那时的稚气就像一起吃的奶油巧克力，扑朔迷离，如雾水般的眼眸里把我的身影映的那么清晰，用着同样的两枝笔，我们同时喜欢笔上那可爱的图案，虽然有些不清楚了。友谊像个谜，猜不透，最终要分离，最终要痛心。成长的代价真的残酷，不能让朋友天天在一起，要拥有就要舍弃一些东西，但我不希望那个东西是友谊!“缘”字将我们绑在一起，五年光阴不长不短，但足以把一个人刻入心里，心中每一个跳动都疼的刻骨铭心，融成了一个整体，就不要分离，想忘忘不记，她可爱的笑脸成了抹不去的记忆。光阴没有停过，岁月依然流逝着。一片一片数岁月与友谊的落花，散遍天涯，在风中轻轻挥撒。我们的心里含着同样的爱好与痴迷，但梦又只能埋在心里，成为可惜的记忆……

难道在人生成长的路上，除了胜败，我别无选择?真的要以最冷酷的方式，抛弃那个天真的自我?只能沿着铺好的路走去，而不能自己去开拓?宁愿让心一直涌着鲜血，也不要在激烈的竞争中变的冷漠!我绝不可以无声无息，更不可以为分数而抛弃一切的爱好!

政治课中背的自立自强，父母又能给我们多少空间让我们真正自立自强?多少空间去实践课本中的题目的诉说?只是空虚的记忆罢了。早已把那盒布满俗世灰尘的画笔收起，这个时代，这个空间，不配有它!它是艺术的美，但是，除了口中的高谈阔论中，谁又顾的了它吗?也许艺术这个东西，不该出现在我们这里，它太崇高，太神圣了。希望在日后的世俗里，我还能记住一些天真的记忆。

人生如烟如梦，有人说它清晰，有人说它模糊，茫茫尘世，一开始就注定与成败同行，与得失相伴，成长常被人们比作一幅画，倘若白纸上画一个黑点，你会看到一个什么?一个黑点吗?不，应该是一幅完美的画，你为什么不把它想成在黑纸上添涂了一块白色呢?烦恼就像黑点，生命就是白纸，快乐就是白色，你只过分看到黑点，但你注意到周围的白色了吗?如果这张画上没了黑色，就只是一张寂寥的白纸，不再是一幅完美的画了。

就如冰心所说：

“不是每道江流都能入海，不流动的就成了死湖，不是每一粒种了都能长成树，不生长的便成了空壳!生命中不是永远的快乐，也不是永远的痛苦。快乐与痛苦是相生相成的，就像水道要经过不同的两岸，树木要经过常变的四季，在快乐中，我们要感谢生命，在痛苦中，我们也要感谢生命。快乐固然兴奋，苦痛又何尝不美丽?”

I went to the countryside to spend my summer holidays this year. I liked green plants clear rivers and lovely amimals there.I breathed the fresh air on the mountain and sometimes I went swimming in the river. I kept a diary every day.

I liked not only the scene of the countryside but also the people there. I helped them to do farm work. I also helped the children in the neighbourhood with their lessons. The children were interested in English. They were good at reading and writing but did not do well in listening and speaking. I helped them improve their listening and speaking. Their parents thought highly of me. I realized that knowledge is greatly needed in the countryside.今年我去乡下度暑假了。我喜欢绿色的植物，清澈的小河和可爱的动物在那里。我在山上呼吸新鲜的空气，有时在河里游泳。我每天记日记。

我不仅喜欢乡村的景色，也喜欢那里的人们。我帮助他们做农活。我还帮助邻居家的孩子学习功课。孩子们对英语感兴趣。他们擅长读写，但听、说不好。我帮助他们提高听力和口语。他们的父母对我评价很高。我意识到农村非常需要知识。

Friday， June 13th

Everyone has a family. I have a family. too. I name it "Happy family"， because everyone in my family is happy.

Come and meet my family， please! My mother is king. I love her， and she love me， too. My mother is pretty. She likes beautiful clothes. I call her "Dressy". My father is a boss. He is tall and thin. He has a small head. I give him a nickname "Small Head Father". I am fat and lovely. I have a big head. I give myself a nickname "Big Head Girl". I study hard. I am a good student.

We are happy every day!

参考译文：快乐家庭

每个人都有一个家庭。我也有一个家庭。我叫它“快乐家庭”，因为家里的每一个人都快乐。

请来见见我的家人吧!我的妈妈很善良，我爱她，她也爱我。我的妈妈很漂亮，她喜欢漂亮的衣服，我叫她“时髦妈妈”。我的爸爸是一个老板，他很高很瘦。他的头很小，我就给他一个绰号叫“小头爸爸”。我胖胖的，很可爱。我有一个大头，我给自己的绰号是“大头女儿”。我学习很努力。我是好学生。

我们每天都很快乐。

你们一定会认为星期天是快乐悠闲的，而我的星期天是“痛苦”而又快乐的星期天。你想知道这是为什么吗?就听我慢慢道来。

这件事来源于上个星期四，我作文现场赛得了一等奖，必须参加桐乡市作文赛，但是还有一个月的集训，每个星期三次，还有一张要做的奥数考卷,真是忙个不停呀!你肯定不知道我最讨厌写作文。

早晨天气晴朗、阳光明媚，我的心情可不好了!还不是为了写作文吗?为了写出好作文，我绞尽脑汁在脑海中寻找好词、好句、好段，虽然找不到适合的，但是我还有两本秘籍呢!一本是《9岁就爱作文》，另一本是《小考作文满分素材大全》，有了它们，我可以解除了百分之二十的担忧呀!

虽然作文写完了，但是还有一张奥数考卷。奥数是我的强项，但是有时也会对它说手无策。有时思考二十分钟，有时思考一个小时，因为那是我对奥数浓厚的兴趣，使得我无限的超越自我，取得更大的成功。

到这，我的“痛苦”而又快乐的星期日将过去，变成繁忙的日子。

通过这个“痛苦”而又快乐的星期日，使我明白，老师对我的期望很高。

Four great early morning, the father pushed open up windows, only heard the bang exclaimed: "wow! The world of ice and snow you beautiful!" I am delighted to hear, hurriedly dressed, then mother and father down the stairs while also taking the side shouting excitedly: "snowball fights myself! snowball fights myself!"

A fierce war began. And my father put the car leaves, the bridge to stop poles and snow on the ground have made a snowball from the mother when the referee started to snowball fights. One time, I saw flying snowball dance, laughter is also flying dance, my side chasing side playing, father fled the side edge back, I am pleased to sing: "The imperialist tail between its escape." At this time a father snowball fly over, I quickly returned fire.

Accidentally, the snowball hit my fathers feet, I angrily put a snowball flew into the fathers neck, the father ran one straight side in cases of doubt: "I die of cold!ah!" I shouted: "Oh, a win, a win!" happy mother laughed!

[快乐寒假生活英语作文

A wind and the calendar of the afternoon, me and my mother, cousin and the cousin yo dog to clean air, scenic Geleshan play. Small colorful flowers to welcome our arrival with a smile; Xiaocaohu their small head out and waved to us. We enjoy the beautiful scenery while hiking.

Along the way, yo dog to hop to hop from time to time naughty and jumped into the water hole, the others have a muddy splash. We came to a rock and saw the beautiful, fragrant honeysuckle fill the fields. Cousin cousin and I could not wait to pick up the pick pocket honeysuckle. Pick a pick, and I was honeysuckle mixed with a bit of rattan, the foot-slip, fall down on. If my hand tightly grasped the honeysuckle vines and perhaps on to pieces of it. End mining flowers, the mother asked us: "Do you know what the benefits of honeysuckle it?" Cousin said: "Honeysuckle is Shannon." Cousin said: "Honeysuckle Qingre, Reduce Pathogenic Fire." I said : "Honeysuckle can also be down summer heat." her mother said: "You are right, but the best place honeysuckle is native, does not appreciate other peoples live."

After the play, I not only enjoy the beautiful scenery, but also to understand the truth in life. Ah really gain a lot.

Speaking of winter, winter is my favourite season, although it was very cold but full of emotional appeal feeling. Standing in a do you think the highest place overlooking hope, you will suddenly feel that the world is so beautiful so fine.

When I was a child, I will only in the winter with my friends to play with snow. For example a snowman ah, I like a snowball fight! This series of play snow method. Every winter grew when I wont go to play with snow filled with childishness, Ill use appreciation vision to enjoy the beautiful snow, occasionally the snow hold it in your hands careful observation of snow is how warm hand in my melting. Again fine point you will feel snow really good beautiful beautiful! Breathtaking dare not to trample. I sometimes find the white snow into the mouth taste it is what taste. Wow! Good cold ah. It melted quickly just on the mouth cape side becomes water, sometimes also want to snow will meet any setbacks, will we do meet with difficulties, then by their own belief the setback and difficult to solve.

Now Im junior middle school second grade students. Time eye passed. Some memories do before regret only alas! Sigh. The snow in winter is still so pure so charming. The snow in winter I like you I think you let all my things away, troubling all my wishes are realized. The snow in winter you really good beautiful beautiful!

雄鹰在振翅翱翔时是快乐的，但那是在痛苦练习之后；运动员在夺冠时是快乐的，但那是在痛苦训练之后。快乐，几乎就在痛苦背后。没有痛苦，你不知道快乐的滋味；没有痛苦，你不知道快乐的来之不易；没有痛苦，你不知道珍惜眼前的快乐。

古有司马迁忍受着宫刑之痛苦，立志完成那部经典，历经几十年，最终完成了那堪称“史家之绝唱”的《史记》，这时的他应该是非常快乐的。今有林东贤，一个视力仅有0。1度的人却走上了与视力息息相关的射箭当中，可是这并没有打倒他，十几年的痛苦与坚持不懈的训练，终于让他在奥运会上夺冠，这时的他是快乐的。

快乐总在痛苦之后，但许多人却并不想先经历痛苦，反而想先快乐，然而这可能吗？也有人会认为美好的事物会让人感到快乐，但许多人都没有想过这快乐的背后有什么，正如那娇艳的罂栗花，它的果实极少时可以让人将那最痛苦的时段熬过去，然而，如果您食用过多，却是得到相反的结果，让你享受片刻的快乐，但在之后，却要承受那无尽的痛苦，而且这还不是一时的，也许会让你痛苦一生一世，直到生命的消亡。

在现在高三中，许许多多的人都在为高考而奋斗，但也有的人为了不学习找千奇百怪的理由，他们将时光用在这些无谓的欢乐之上，却没有想过这欢乐亦是建立在痛苦之上的。有人会在学习中享受快乐，因为他懂得方法，他们更加热爱学习，虽然我们做不到他们这样，但我们也不能将未来的快乐现在用掉，而是应将快乐留到以后尽情的享受。

快乐在痛苦之后，正如那干裂的大地，迎来了令它欢乐的雨露；正如那寂静的森林，等到了令它欢乐的鸟鸣；正如那静止的松林，迎来了令它欢乐的波涛阵阵；正如我们永无止境的攀登的人生，在我们登上每一峰时，俯视群峦时我们是快乐的。是的，快乐总在痛苦之后。

Happy Weekend

Hello, Im Ni Minya. Im going to have a happy weekend!

On Saturday, Im going to visit my uncle. He lives in a small country. When Im going to visit him, I will be very happy.On Sunday, Im going to go shopping. I will buy many things that I like.

So this will be a happy weekend. And you?

【参考翻译】

快乐的周末

你好，我是倪明亚。我将有一个愉快的周末!

上周六，我要去看望我的叔叔。他住在一个小国。当我去看望他，我会很happy.On星期天，我要去逛街。我会买我喜欢的东西。

因此，这将是一个快乐的周末。你呢?

What a happy day

Today Im very happy,after I have breakfast,I go to park.

Its a sunny day ,the bird is singing,Im singing too.When I get to park,I see some girls are playing games ,so I join them.We play very happy.Then I have lunch with my friends.We both have a good time.what a happy day!

【参考翻译】

多么快乐的一天

今天我很高兴，毕竟我吃早餐，我去公园。

这是一个阳光灿烂的日子，小鸟在歌唱，我也唱歌.当我去公园的时候，我看到一些女孩在玩游戏，所以我加入他们.我们玩的很开心.接着我一起吃午饭我和我的朋友.我们两个有一个很好的时间.多么快乐的一天!

Valentine’s Day is coming soon, it is on February14. The day is a big day for the couple, they need to spend the special day with romance, the boys are always buying gifts to their girls, the most common thing is to buy flowers and have dinner, maybe they could do something more interesting. The boys can surprise their girlfriends, they can take the girls to the place where they get to know each other, wondering around for a while and remembering those beautiful days, just like they know for the first day, how romantic! This will give the love relationship something new, which can enhance their relationship. The girls can surprise their boys with some gifts they make by themselves. Girls are good at hand making, so they can make out some gifts instead of buying, because the boys will be moved by your heart. Valentine’s Day is romantic, are you ready?

情人节就要到来了---2月14号。这一天对于情人来说是很重要的，他们需要在浪漫中度过那一天，男孩们总是买礼物给他们的女孩们，最常做的事情就是买鲜花和吃一顿晚饭，也许他们可以做更有趣的事。男孩可以给女孩子惊喜，他们可以带女孩到最初认识的地方逛一会，回忆那些美好的日子，就像刚认识的时候，这是多么浪漫啊!这会给爱情带来新鲜的东西，可以让他们的感情更加坚定。女孩可以通过手工制作礼物来给男孩惊喜。女孩擅长手工制作，因此他们可以制作礼物而不用到商店买，因为男孩会因为你的心意而感动。情人节是浪漫的，你准备好了吗?

痛苦是涩的，快乐是甜的。人生百态，味道也是酸甜苦辣一应俱全的，登临峰顶，虽然疲惫，但独享“一览众山小”的滋味，还是让人在涩中品味到了甜美。品味人生，涩的……甜的……痛苦的……快乐的。

雄鹰搏击长空，一次次的失败，一次次的努力，痛苦着，但快乐着。在搏击中成长，在搏击中奋斗，人生的价值也蕴含其中。海明威完成《老人与海》的背后隐藏他巨大的毅力，正是这种巨大的力量像海浪一样，直至把这部书推向了顶峰，海明威曾经参过军，在部队中受伤无数次，身上的伤也是不计其数，最严重的一次他身中炮弹及其碎片230余块，没想到他越挫越勇，动了13次手术，并没有使他倒下，并成就了《老人与海》的经典着作，把这种精神传给了每一个为生活而搏击的人。应该可以说，海明威的一生，穿梭于痛苦之中，痛苦成就了他的辉煌。

河蚌裹含沙粒，一次次的错误，一次次的包含，痛苦着，但美丽着。包容别人的错，拓宽自己的心灵，正所谓“海纳百川”。

“三国”时期的曹操能成建“三国”鼎立之一的魏国，与他的谋士郭嘉是密不可分的。郭嘉是曹操最看重的谋士，但郭嘉却是从曹操的对手袁绍那里投奔来的。对于一个从前是敌人的下属，曹操并没有杀掉他，而重其贤能，包容了他，任用了他，经过一段时间的磨练与实践，从此，在曹操的道路上便多了一个航帆，可谓是一帆顺风，每战必捷，创下了辉煌业绩。

秋蝉鸣叫生命，一次次的奄奄一息，一次次的乐观高唱，痛苦着，但快乐着。我们都知道，蝉生命中绝大部分时间是生活在地下的，当其来到地上时，其生命也将走到尽头，有人说这是生命的绝唱，是让人怜悯的，我却认为这是值得钦佩，它不甘心生命的短暂，所以它要让生命变得灿烂，使生命充满声音震憾，在死亡面前高歌，是对死亡的挑战，虽然痛苦着，但美丽着。

痛苦中孕育了快乐与成长，就像雄鹰、河蚌与秋蝉一样，有平凡的生命，却不平凡的经历，每个人都会尝到痛苦的味道，关键是在你的人生道路中，你能否把这苦涩孕育成甘甜，在痛苦中孕育美丽并不断成长，体会到内心的快乐。

Do you know Thanksgiving Day？ Do you know why human thank God？

Thanksgiving falls on the fourth Thursday of November， a different date every year. The President must proclaim that date as the official celebration.

Thanksgiving is a time for tradition and sharing. Even if they live far away， family members gather for a reunion at the house of an older relative. All give thanks together for the good things that they have.

In this spirit of sharing， civic groups and charitable organizations offer a traditional meal to those in need， particularly the homeless. On most tables throughout the United States， foods eaten at the first thanksgiving have become traditional.

What should we thank？

The thankful great universe provides the environment of existence for us and give us sunlight， air， water and everything in keeping with we existence of space， bring storm to let us accept to toughen for us， bring to us mysterious let us look for.

The thankful parents give us the life， make us feel the merriment of the human life， feel the genuine feeling of the human life， feel the comity of the human life， feel happiness of the human life， also feel hardships and pain and sufferings of the human life！

The thankful teacher works with diligence and without fatigue everyday of teach， give us knowledge ability， put on the wing which flies toward the ideal for us.

The thankful classmate and friend grows up road of， let I no longer standing alone in the itinerary of life； The with gratitude is frustrated and let us become in a time the failure stronger.

这学期，我荣幸地当上了音乐课代表，我很高兴，可是“晴天后是暴风雨”，我也很痛苦。

我很快乐，因为每节音乐课前，我总能站在全班人面前管纪律、整队型，站在前面——啧啧。多威风，仿佛一个指挥千军万马的将军。

我很快乐，在老师面前，我可以帮老师干很多事情，像：管纪律，送作业，老师也非常喜欢我，当音乐课代表真好。

但当音乐课代表，有快乐也有痛苦。

今天在音乐课上，老师要我们打扫卫生，一些没分到任务的同学就在捣乱，我一课代表的名义说：“不要吵啦”那些人却说：“凭啥？”，“我是课代表，你捣乱啦，我得提醒”，那些人继续说他们的，那时气得我真想打扁他，可是我一想课代表不能随便打人，便忍住啦，我去报告老师，老师说别管他们，让他们去闹吧，我心中真不是滋味。

唉，不管干什么职务都难，都要经历酸甜苦辣的磨练，才能焕发光彩。

Cheerful little birds jumped about me, chirping. They irritated me by their teasing chattering. I felt as helpless as a trapped beast. The darkness was immense, thick, suffocating. I turned to my memory for help and tried to recollect some old fragments of pictures stored in my mind. But my mind was a blur. I understood for the first time that actually I had been blind since long ago. Day after day I bustled on proudly wearing a pair of ornaments and saw nothing. The beauty, the loveliness had escaped me long ago. It was in darkness that I first saw myself. How pitiably blind I had always been! The awareness wrenched my heart with a sharp twinge.

The day I got rid of the bandages on my eyes was unforgettably splendid. I opened my eyes timidly, amazed by the glorious world bathed in the sun. At that time I saw, I saw rippling grass with dripping greenness, I saw little sparrows hopping here and there, bobbing their heads up and down, I saw the vast sky peacefully looking down at me with that purity and dignity which refined my soul. I was so grateful that my eyes were blurred with tears. Being blind once had forced me to discover the blindness in my soul; at the cost of pain I tasted again the sweetness of life. What a blessing!

[以痛苦为题的英语作文

Can you imagine the world full of crying and shouting, under the control of power, covered with darkness? However, it’s not just a joke I make, It is the veritable describe of a world without happiness and laugh. So, just be happy, spread sunshine all over the world.

你能想象整个世界都充满着哭喊，被权力控制，充满着黑暗？但是，这并不是我要开的玩笑，是一个名副其实的没有快乐和欢笑的世界。所以，做一个快乐的人，把阳光撒向全世界。

If compare our life to a pie, our all emotions to all sorts of stuffing, what do you want to make the most part of the pie if you control the process of making the pie of life? Obviously, the majority of people will add happiness to the pie as many as possible. Do you know why? It’s just because happiness stands for sweet in most people’s mind, including me.

如果把我们的生活比作一个派，我们所有的情绪就是各种馅，如果你可以掌控生活馅饼的制作过程，你想把这个饼弄成什么样呢？显然，大多数人都会尽可能地多加快乐进陷里面。你知道为什么吗？这只是因为在大多数人的心目中，包括我，幸福代表着甜蜜。

Don’t consider it just as a comparison. It is the reflection of what you want. Happiness is a flower living in the sunshine and it is not difficult to reach for it. We have a variety of emotions like blues, anger, fear, enthusiasm, happiness and all of them would naturally appear when something affects our feelings. So, if we can change our attitudes towards things in the world, we can surely adjust our emotion in a good state. It means that we can choose to be happy if we want, as long as we can comment on everything in a positive way.

不要把它当做是对比。那只是反映了你所想要的东西。快乐是阳光下的花儿，而且接触它并不困难。我们有各种各样的情感，如，郁闷，愤怒，恐惧，快乐，而且在有东西影响我们情感时，所有的这些情感都会很自然地出现。所以，如果我们可以改变我们对这个世界上的事物的态度，当然我们可以把我们的情绪调整在良好的状态中。这意味着如果我们想的话我们可以选择做一个快乐的人只要我们用积极的方式看待事物。

You may have ever heard about that kind of story that a patient recovering from a serious disease because of his optimism. That’s not a wonder. We can also own happiness, can feel the power of it, and the key to happiness is just in our own hands.

你可能已经听说过这类的故事了，一个病人因为乐观从重病中恢复了。这不是奇迹。我们也可以拥有快乐，可以感受到它的力量，而快乐的关键就在我们自己的手中。

If we can be happy, why not choose to be? Let’s try together to create a world filled up with smiling faces and sunshine.

如果我们可以快乐，为什么不选择成为快乐的人呢？让我们一起努力来创建一个充满微笑和阳光的世界吧。

Spring Festival is the most important festival in China. It’s to celebrate the lunar calendar ‘s new year.In the evening before the Spring Festival ,families get together and have a big meal.In many places people like to set off firecrackers. Dumplings are the most traditional food. Children like the festival very much ,because they can have delicious food and wear new clothes.They can also get some money from their parents. This money is given to children for good luck. People put New Year scrolls on the wall for good fortune.

The Spring Festival lasts about 15 days long. People visit relatives and friends with the words “Have all your wishes ”. People enjoy the Spring Festival ,during this time they can have a good rest.

痛苦是涩的，快乐是甜的。人生百态，味道也是酸甜苦辣一应俱全的，登临峰顶，虽然疲惫，但独享"一览众山小"的滋味，还是让人在涩中品味到了甜美。品味人生，涩的......甜的......痛苦的......快乐的。

雄鹰搏击长空，一次次的失败，一次次的努力，痛苦着，但快乐着。在搏击中成长，在搏击中奋斗，人生的价值也蕴含其中。海明威完成《老人与海》的背后隐藏他巨大的毅力，正是这种巨大的力量像海浪一样，直至把这部书推向了顶峰，海明威曾经参过军，在部队中受伤无数次，身上的伤也是不计其数，最严重的一次他身中炮弹及其碎片230余块，没想到他越挫越勇，动了13次手术，并没有使他倒下，并成就了《老人与海》的经典着作，把这种精神传给了每一个为生活而搏击的人。应该可以说，海明威的一生，穿梭于痛苦之中，痛苦成就了他的辉煌。

河蚌裹含沙粒，一次次的错误，一次次的包含，痛苦着，但美丽着。包容别人的错，拓宽自己的心灵，正所谓"海纳百川"。

"三国"时期的曹操能成建"三国"鼎立之一的魏国，与他的谋士郭嘉是密不可分的。郭嘉是曹操最看重的谋士，但郭嘉却是从曹操的对手袁绍那里投奔来的。对于一个从前是敌人的下属，曹操并没有杀掉他，而重其贤能，包容了他，任用了他，经过一段时间的磨练与实践，从此，在曹操的道路上便多了一个航帆，可谓是一帆顺风，每战必捷，创下了辉煌业绩。

秋蝉鸣叫生命，一次次的奄奄一息，一次次的乐观高唱，痛苦着，但快乐着。我们都知道，蝉生命中绝大部分时间是生活在地下的，当其来到地上时，其生命也将走到尽头，有人说这是生命的绝唱，是让人怜悯的，我却认为这是值得钦佩，它不甘心生命的短暂，所以它要让生命变得灿烂，使生命充满声音震憾，在死亡面前高歌，是对死亡的挑战，虽然痛苦着，但美丽着。

痛苦中孕育了快乐与成长，就像雄鹰、河蚌与秋蝉一样，有平凡的生命，却不平凡的经历，每个人都会尝到痛苦的味道，关键是在你的人生道路中，你能否把这苦涩孕育成甘甜，在痛苦中孕育美丽并不断成长，体会到内心的快乐。

Happy Fathers Day

Today is the fathers day,I want to buy a gift for my dad .

今天是父亲节，我想为爸爸买个礼物。

I was at the shopping mall and I spent a lot of time reading the Fathers Day cards. They all had a special message that in some way or another reflected how I feel about you. Yet as I selected and read, and selected and read again, it occurred to me that not a single card said what I really want to say to you.

今天我在商场的时候, 我读了好长时间的有关“父亲节”的贺卡。那些卡片上面的文字很特别，也或多或少地表达出了我对您的感受。我挑选读过一次后，又挑选读了一遍，但那并不是一张贺卡所能表达出我想对您说的话的。

Youll soon be 42 years old, Dad, and you and I will have had 55 Fathers Days together. I havent always been with you on Fathers Day nor have I been with you for all of your birthdays. It wasnt because I didnt want to be with you. Ive always been with you in my heart but sometimes life gets in the way.

爸爸，很快您就要42岁了，您和我也将度过这第55个“父亲节”。“父亲节”的那天，我总是不能和您在一起，连您过生日的时候我也是这样，但这并不是因为我不想陪在您身边。其实，在我心里，我总是和您在一起。不过，有的时候，生活也会有差错。

Happy Fathers Day,my dear dad.

父亲节快乐，我亲爱的爸爸。