初一英语作文健康的食物（精选19篇）

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

The traffic problem is one of the most serious problems in my hometown.

Recently, more and more people have private car, but the roads are so narrow

that we have to fight against the heavy traffic when we go out. Especially

during the rush hours, cars and buses are unable to move. To make things worse,

many people are killed in the traffic accidents. How miserable it is!

For the sake of our life and security, some measures must be taken to

change the present situation. In the first place, as there are a great many

cars, we should control the number of private cars and vehicles and use the

public transportation more often. Secondly, the government should widen the

roads and build more flyovers, so as to ease the traffic pressure and reduce the

traffic accidents. In addition, the undergrounds and light rails should be

constructed, so that we can have more choices when going out and do not have to

worry about the traffic jams in the future.

I believe the traffic problem could be solved if we devote our actions to

them.

Nowadays, more and more people like to travel in their holidays. The other day I read a report about the ways people spend their holidays. It is reported that in recent yiars several new holiday habits have been developed. Among them, the most interesting one is the growth of the so-called holiday camps.

如今，越来越多的人喜欢在假期旅游。前几天我看了一篇关于人们如何度过他们的假期。据报道，近年来新的假期习惯了。其中，最有趣的是所谓的假期增长。

From the report we can see that in 20XX,40 percent of people stayed at home for holidays. But now the proportion has reduced to 9 percent. More people go out for fun. The proportion of camping and traveling abroad was increasing steadily, from 10 percent in 20XX to 38 percent in 20XX, and 12 percent in 20XX to 26 percent in 20XX respectively. People enjoy the fresh air, clean Water and green hills when they go camping in the suburbs. In 20XX,38 percent people enjoyed going to the seaside while in 20XX only 27 percent prefer to go there. What great changes!

从报告中我们可以看到，在20xx年，百分之40的人在家里度假。但是现在这个比例已经降到百分之9。更多的人出去玩。出去郊游和出国旅行的比例不断增加，从百分之10到百分之38在20XX年20XX年，和百分之12至百分之26分别在20XX年20XX年。人们享受新鲜的空气，干净的水和绿色的山，当他们去郊区露营。在20xx年，百分之38的人喜欢去海边，而在20XX年只有百分之27选择去那里。多么大的变化!

Why did those changes appear? I think there are several reasons. First, it s because people can afford traveling. Second, people prefer to pursue a high-quality and colorful life. Third, their attitudes to relaxation have changed. Less people want to save much money by leading a simple life. In short, peoples living standard today has been rising greatly.

为什么会出现这些变化?我认为有几个原因。第一，因为人们能够负担得起旅游。第二，人们更愿意追求一种高质量、丰富多彩的生活。第三，人们对休闲的态度改变了。越来越少的人想过简朴的生活节省很多钱。总之，人民生活日渐变好。

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

Throughout the millennia, students of all ages in China have had to endure the miseries of learning by rote. Teachers have stifled creativity in the pursuit of the accumulation of facts, and parents have forced children to spend mind-numbing hours cramming for exams. But for the past year, the government has been experimenting with what could amount to revolutionary changes in Chinas classrooms. The aim is to make education more pleasant, more useful and, above all, to challenge students to think for themselves.

What has prompted the reforms is a belated recognition that Chinas education system is failing to produce enough innovative thinkers. In addition, students are deeply unhappy. A survey conducted by the Education Ministry five years ago found more than 80% of students disliked school. Dropout rates have been rising in rural areas—partly for economic reasons but also because of the stultifying atmosphere of their classrooms. Exam pressures frequently lead to suicides. According to a survey last year among senior secondary-school students and university freshmen in one area, more than 50% had considered killing themselves.

Several other countries in East Asia, including Japan, South Korea and Taiwan, are grappling with similar problems. But the implications of Chinas reform efforts are particularly profound. Chinas traditional education methods are ideally suited to a political culture that requires citizens to submit blindly to authority. By encouraging students to question their teachers and regard them as equals (even official literature now talks of fostering a “democratic” atmosphere in classrooms), China could be ushering in a new kind of relationship between the rulers and the ruled.

整个几千年,在中国所有年龄段的学生不得不忍受苦难的死记硬背。老师扼杀创造力的追求事实的积累,和家长迫使孩子花的小时死记硬背的考试。但在过去的一年里,政府一直在尝试什么革命性的变化在中国的教室。目的是使教育更愉快、更有用,最重要的是,挑战学生独立思考。

什么促使改革是一个迟来的承认,中国的教育系统是无法产生足够的创新的思想家。此外,学生感到非常不满。五年前教育部进行的一项调查发现,超过80%的学生不喜欢学校。农村辍学率一直在上升的经济原因,还因为愚蠢的教室的气氛。经常考试压力导致自杀。去年的一项调查显示,在高级中学学生和大学新生在一个地区,超过50%的人认为是自杀。

其他几个国家在东亚,包括日本、韩国和台湾,也面临着类似的问题。但中国的改革努力的影响尤为深刻。中国传统的教育方法是适合一个政治文化,需要公民提交盲目权威。通过鼓励学生质疑老师和把他们视为等于(甚至现在官方文学对话培养“民主”的气氛中在教室),中国可能成为引领一种新的统治者和被统治者之间的关系。

Health is very important for everyone. So people want to have a healthy

life.

In fact everyone can have a healthy life. Such as: I usually eat fruit

vegetables eggs and rice. I hardly eat burgers. I think we could eat meat and

ice-cream amount. Water and milk are good for your health. It’s important to

play basketball run and have enough sleep. We couldn’t spend a long time for

watching TV and playing computer. It’s bad for our eyes.

We should keep happy confident helpful and friendly. I don’t think nervous

and angry are good for our health.

I like dogs, because they are man s good friends. They can do many helpful things to us, such as guarding our houses, greeting guests, helping the police, and so on. Some trained dogs can even lead the blind people and save people s lives. So they re treated as our family members. I hope someday dogs will be in great harmony with human-beings.

我喜欢狗，因为它们是人类的好朋友。他们可以为我们做很多有用的事情，如，保护房子，问候客人，帮助警方等等。一些受过训练的狗甚至可以引导盲人、拯救人们的性命。所以他们都被当做是我们的家庭成员。我希望有一天狗能与人类和谐共处。

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole years plans in spring and your days plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

Stress is a state of being upset that happens when we are under pressure.

Both our feelings and our bodies get upset.

We can even get emotionally and physically sick if we have too much stress

for too long. Stress can come at us from every direction. For instance, it can

come from fights with other people. It can come when we have too many things to

do and too little time to do them. It can also come when we do not have enough

money to pay for what we want. Since stress can make us sick, we have to learn

how to deal with it. There are good ways and bad ways to do so. We should deal

with stress in good ways, of course. Good ways to cut down on stress include

changing our lifestyles. For example, we can learn either to get along with

people or to stay away from them. We can decide what to do now, what to do

later, and what to leave off doing forever.

We can also figure out how to get money or we can cut down on what we want.

We should not deal with stress in bad ways because bad ways to cut down on

stress just lead to more troubles, for example, skipping out and leaving our

work undone, blaming our problems on someone else, stealing or cheating.

新学期新打算，就要有新的目标，开始我们新的旅行，向着我们的新目标去奋斗，去实现我们崇高的理想。下面是小编为您带来的是初一新生活英语作文相关内容，希望对您有所帮助。

With elementary school knowledge, with the character of primary school, with primary school habits, we entered the junior high school gate, at this time, we have become a veritable junior high school students. We are faced with the first turning point in our life, exciting and exciting.

Entering the class, everything is strange, strange students, strange teachers, even tables and chairs are strange, I am happy, I am lonely.

Look at the timetable. Im almost shocked. So many classes, what history, biology, geography... Its so scary. And this is the textbook, I have never touched, I am happy, I am helpless.

In class, or the teacher speaks too fast, or I do not have books, and do not listen, I lost, I confused. If I listen carefully, even to the realm of self denial, I rejoice, and I rejoice.

Ah! This magical first day! Turn me into a sentimental person, turn me into a sentimental person, change me into a wise and sensible person, and turn me into a person who knows how to value time.

Now I realize how beautiful this new stage and new life are!

带着小学的知识，带着小学的性格，带着小学的习惯，我们踏进了初中的大门，此时，我们已是名副其实的初中生。我们面临着人生中第一个转折点，又是激动，又是兴奋。

踏进班级，一切都是陌生的，陌生的同学，陌生的老师，就连桌椅也是陌生的，我高兴，我寂寞。

看看课程表，我差不多快惊呆了，这么多门课，什么历史呀、生物呀、地理呀......真是多得让人感到可怕。而且这是课本都是我从没接触过的，我欢乐，我无助。

上课时，或是老师讲得太快，或是我没有书，而听不进去，我失落，我迷茫。若我听得很认真，甚至到了“忘我”的境界，我喜悦，我欢腾。

啊！这神奇的初一啊！把我变成了一个多愁善感的人，把我变成感情丰富的人，把我变成一个乖巧懂事的人，把我变成一个懂得珍惜时间的人。

现在，我才领悟到，初一这个新阶段、新生活是多么美好啊！

[初一新生活英语作文

The weather of today is very comfortable, though the weather forecast said it is cloudy, but just a little bit rain, very cool.

今天天气很舒适，虽然天气预报说今天是阴天，可是下了点小雨，很凉爽。

The weather forecast said it is cloudy, and friends about to play basketball, but unfortunately, in the rain can play. Afternoon after the rain stopped to help my mother to buy food supermarket. Generally bad mood today.

天气预报说今天是阴天，和朋友去打篮球，但不幸的是，在雨中玩。雨停后，帮妈妈买食品超市的下午。一般来说今天心情不好。

导语：来到新班级遇到新朋友，我们都会进行一次自我介绍，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Hello, my name is Lin Fan, the first day of school I know our class have a classmate, also called Lin Fan, how have the fate ah, the teacher in charge teacher sun because my age small call me "xiao Lin sails". I believe you to me you are not familiar with, let me introduce myself.

I am 13 years old and I am an honest, cheerful, lively and steady boy. My advantage is that every time on learning seriously complete the teacher the assignment, my grades are ok. The disadvantage is that, cant take the initiative to answer questions in class did not dare to speak out, some careless in the exam, sometimes simple question is wrong. Due to primary school didnt cram English, so English learning not enough system, the result has been not so good. I very like painting, also like Internet, love to play games.

While, as Ive become a middle school student, in the new semester, I want to get rid of the defects in learning, with a new attitude to meet new learning, also hope that teachers and students to guide me, help me, believe we can become good friends.

【参考译文】

大家好，我的名字叫林帆，开学的第一天我就知道我们班级还有一个同学，也叫林帆，多么有缘份呀，班主任孙老师因为我年龄小一点叫我"小林帆"。相信大家对我还不熟悉，下面我做一下自我介绍。

我今年13岁，我是一个诚实、开朗、活泼又稳重的男生。在学习上我的优点是每次都认真完成老师布置的作业，我的学习成绩还行。缺点是课堂上不能主动回答问题，不敢大声发言，考试时有些马虎，有时简单的问题也会答错。由于小学阶段没有补习英语，所以英语学习的不够系统，成绩一直不太好。我非常喜欢画画，也喜欢网络，爱玩游戏。 一转眼，我已经成为一名中学生了，在新的学期里，我要改掉学习上的缺点，用一种崭新在学习态度迎接新的知识，也希望老师和同学们多指导我、多帮助我，相信我们也能成为好朋友

There are four seasons in a year.The first season is spring. In spring,

almost everything comes back to life. The snow begins to melt, the trees sprout

and the grass turns green.Spring is warm so that its a good time to go hiking

outdoors. After spring, itis summer. Summer is my favorite season,because I can

swim quite often. The third one is autumn. In autumn, the weather is cool and

comfortable. Farmers may be the busiest people, because autumn is a time of

harvest.Winter is the last season of the year. In winter, the weather is very

cold. In the north, it usually snows. Children can play games or make snowmen

after snow. It seems very funny. But, because of the cold weather, I dont like

winter very much. Whats your favorite season?

本次月考试卷只有笔试部分共十个题型包括单项选择，补全单词连词成句，阅读理解，口语运用，句型转换，书面表达等。既考查了学生的基础知识和基本技能，又考查了学生的交际运用能力，但从学生成绩来看并不能达到大部分学生成绩优秀，结合学生的实际情况，反思自己的教学行为，我想应该从以下几个方面努力：

1.针对单选题及句型转换题中出现的错误，我感觉自己对学生的英语基础知识把关不够严。在以后教学中要狠抓基础知识，多提问多听写，充分利用早读让学生在有限的早读时间内掌握所学知识。

2.阅读理解是学生英语综合能力的一种体现，是学生的弱项。加强英语阅读方法的指导以及阅读训练尤其提倡学生进行课外阅读让英语阅读成为一种习惯对学生的英语阅读能力的提高将会有很大的帮助。

3.英语是一门语言，语言是用来交流的工具，因此英语的交际性显得很重要，在以后的教学中可以进行课前五分钟自由对话，在运用任务型教学法，游戏教学法等多提供给学生一些交际英语的机会。

4.这次英语考试成绩基本可以，但有两极分化的趋向，在英语教学中面对全体学生关注每一个学生的成长尤其是后进生是预防两极分化的重要途径，还可以成立“一帮一”小组帮助后进生在尽可能短的时间内提高英语成绩。

总之，每次考试都是对自己教学工作阶段性的“评价”。要及时通过考试反思自己的教学中存在的问题，在总结与反思中不断进步，不断成长这样才能在三尺讲台上表现的更精彩些!

反思二：初一英语月考反思

第一次七年级英语月考试卷充分体现了新课改的精神，切实有效地考察了所学知识内容。下面对试卷试题进行具体分析：

一、试卷题型情况

1、注重对基础知识、基本技能的考察，题型新颖、覆盖面大，涉及到了所学的全部内容，促进学生有效学习。

2、注重从实际中选取素材，考察了学生的分析和处理问题能力。

3、试卷对学生探究能力是一个重点考察，增强了学生的探究分析能力。

二、试卷结构分析

试卷充分体现了新课标课改精神，注重了对学生基础知识和综合能力的考察，因此对学生的细心程度要求很高。

1、听力部分：试题难度不大，因此学生在该部分的得分率较高，但是学生的两极分化严重，高分很高，甚至满分，而低分则太低。

2、完形填空和阅读理解：难度适中，但是得分率一般，主要原因是学生理解文章不透彻，阅读能力差造成的。

3、词语运用：此题是各大题中得分最低的一个题，主要原因是学生对词的用法掌握不好，一些固定词组记不清。

4、书面表达：该题对于学生来说是比较容易的一题，它是对学生整体知识的一个考察，但两极分化最为严重。

三、学生分析

存在问题：

1、优等生对基础知识掌握较好，但是还有一部分学生对语言的运用能力较差，对比较碎的知识点没有能够很好地掌握。

2、中等生的基础知识掌握不够牢固，并且做题比较粗心。

四、具体改进措施

1、钻研新教材，夯实英语基础。练习中很多学生“一看就会，一做就错”，这种现象比较普遍，失误原因是对于常见用语掌握的熟练程度还不够。其根本原因就在于基础不牢，只有扎扎实实从基础做起，才能最终达到“一看就会，一做就对”。

2、加强英语课外阅读。英语知识的获得与能力的提高是在不断的听、说、读、写的训练过程中逐步形成的，而教材和课堂所能提供的训练还是比较有限的，因此，要加强理解语篇的能力训练，增强英语语感。

3、规范训练，改进学习方法。要善于分析学生，找出学生的薄弱环节，合理安排好教材知识梳理、专项训练和应试技巧指导。

在今后的教学中应注意开阔学生视野，多渠道、大容量地给学生提供具有时代感的英语信息，加强语言运用能力的培养，少讲解，多给学生实际运用语言的机会，在用中学英语。

For this part，you are allowed 30 minutes to write a composition on the topic：How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

1.心理健康问题往往是导致疾病的原因

2.分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)

3.你认为人们应如何保持心理健康

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another.In today’s society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly， learn to relax yourself and take exercises to release the pressure. Lastly，you may find it helpful to talk to your partner or friend about your problem，or seek support and advice form a psychological consultant.

[英语四级作文：心理健康

Today my parents took me to my grandfather’s house.I played with my cousin.Suddenly my cousin suggested going to the park and having a rest.“that’s a good idea.” I said.Then we prepared for the traveling.After lunch,the sky turned dark.After that ,it rained heavily.It meant our plan is impossible.What a pity day!

今天我父母带我去了外公家,我和唐/表,兄/弟/姐/妹一起玩.突然,我我和唐/表,兄/弟/姐/妹建议去公园玩,顺便休息一下.“那是一个好主意”我说到.然后我们为旅行准备着.午饭后,天变得昏暗,接着下起了大雨.那意味着我们的计划不可能实行了,多遗憾的一天哪!(圣诞节作文)

Far and away the most important holiday in China is Spring Festival, also known as the Chinese New Year. To the Chinese people it is as important as Christmas to people in the West. the dates for this annual celebration are determined by the lunar calendar rather than the GREgorian calendar, so the timing of the holiday varies from late January to early February.

To the ordinary Chinese, the festival actually begins on the eve of the lunar New Years Day and ends on the fifth day of the first month of the lunar calendar. But the 15th of the first month, which normally is called the Lantern Festival, means the official end of the Spring Festival in many parts of the country.

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

“哦，太棒了!”我情不自禁地跳跃着，终于可以独立了，家长不是常说我们的自理能力太差吗?这可是一个极可以表现自我的机会。

来到寝室，我胡乱地塞好了东西，重重地躺到床上，美滋滋地想到，这就是我以后的小窝了。当我得知我的好朋友睡在我的上铺时，我一蹦三尺高……那晚，我几乎没睡，是聊天聊了一晚吧。第二天一早，大约三、四点，我们和太阳公公比赛看谁起得早(去看日出)跳啊，蹦啊!也许这就是我们最快乐的时光了。

可好景不长……

Blowing balloons is an interesting game. You may have some ideas of it. It is of great value to your health, especially to those who are fat. People usually make an airless balloon halfairfilled, put it on the hand, then blow it hard. Shortly after it flies up, his partner blows it away towards the opposite party. And the opposite blows it back.

Repeat doing so until the balloon drops onto the follr. Any party onto whose floor the balloon drops will be the loser. So any party who tries to control the balloon’s direction and blows it with great efforts will make the balloon fly straight to the other party and will have more opportunities to win.

[初一英语作文 Blowing Balloons